Documente Academic
Documente Profesional
Documente Cultură
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Designing The Perfect Life Page 2 Shortcuts to Success Page 19 Relaxation and Stress Relief Page 31 Healing and Pain Relief Page 41 Energy and Euphoria Page 53 Psychic and Spiritual Growth Page 65
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Welcome
With your permission I would like to begin by just saying we are thrilled that you are here Life can, and is about to become, so much more than you ever thought possible. We create our reality with every thought, every choice we make. Making the choice to invest your time with the tools (Super Mind Music) and the training offered during the Mind Body Music Festival may prove to be the most pivotal decision you have ever made. Decide now to consistently work with what is provided here and it will be transformational. That is our promise guaranteed To live a whole, fulfilling, successful life it is important to pay attention to all aspects of our being our minds, our bodies, and our spirit. The Super Mind Music, coupled with the tools provided in these reports, will help you upgrade each of these in ways that you will find much easier, and more enjoyable than you would have imagined (yep, another promise )
Gamma: 30-60 Hz: Associated with compassion, empathy, decision making under stress, and higher brain functioning and processes. Gamma Frequencies are found naturally in higher amounts in long time meditators. It is thought to improve clarity of thought and believed to improve intuition. Beta: 13-30 Hz: Wide awake state and associated with sensory motor awareness. Focused and alert, analytical thinking, learning new information quickly. Usually associated with peak mental and physical performance, but is also associated with stress and anxiety. Alpha: 8-13 Hz: Associated with lighter meditative states and super learning. It is a relaxed yet alert state of mind ideal for positive thinking and creative problem solving. It is used to elevate mood, reduce stress, enhance creativity and is believed to bridge the conscious and unconscious mind. Theta: 4-8 Hz: This is the dream state and is ideal for creative inspirations, enhanced visualization, deep meditation, deep relaxation, inner peace and a general sense of wellbeing. Key state involved in energy healing work. Believed to increase inner wisdom, enhance intuition, and reduce stress. Delta: 0.6-4 Hz: This is deep sleep with no dreaming. It is associated with physical healing and recuperation, healing of the limbic system and may positively influence
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symptoms of PTSD. Believed to help with inner growth and wisdom, deep healing, and recovery from trauma. At any given time a person's overall brain wave pattern is a combination of the alpha, beta, theta, delta, and gamma brain waves and each of these patterns, in general, equates to different mental, emotional, even spiritual states. Brainwave Entrainment technology has been designed to entrain your brain into specific brain wave patterns, hence enabling you to move into a desired mental/emotional state. Brainwave Entrainment is based upon the discovery by a Dutch scientist named Christian Huygens in 1665. Huygens observed that when a number of clocks were put in a room, the pendulums would eventually all synchronize with one another's rhythm, no matter how intentionally off rhythm they were started. He called this tendency to synchronize entrainment. This natural entrainment was so precise that even alignment with the most advanced machines could not get them synchronized as well. The human brain also follows the same kind of entrainment response, responding to rhythmic outside stimuli (for example drumming), shifting brainwaves until they moves into synchronization. Brainwave Entrainment technologies capitalize on this Frequency Following Response (FFR) to help guide the listener into a more desirable state. A number of different methods are used, including...
Binaural Beats: Binaural beats are two frequencies played at the same time to produce a third frequency that is used to entrain brainwaves. For instance, a 340 Hz sound played in one ear and a 350 Hz in the other would produce a 10 Hz wave which, in turn, entrains the wakeful relaxing brainwaves mentioned above. This effect is produced in the brain. Monaural Beats: Monaural beats are similar to Binaural Beats in that 2 tones are used to create the entrainment beat. The primary difference is that the 2 tones are combined in each of the left and right channels of the stereo field. Because Monaural Beats are not produced in the brain but rather in the sound itself, they can be heard without headphones. Isochronic Tones: Isochronic tones utilize equal intensity tones, varying pulse speed, and work by synchronizing the brain waves to the rhythm. It's a fine art to create Isochronic tones that are both pleasant and effective but when done well they are proving to be a very powerful entrainment tool. Proprietary Technologies: Research into new more effective brain wave entrainment methods continues and we are at the forefront. Our Super Mind Music uses special combinations of the above technologies in addition to other proprietary methods that all aim to give the listener an ever more enjoyable, powerful experience.
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Another benefit to regular brainwave entrainment listening not mentioned above is that in order to enable the entrainment to take place, new neural connections (synapses) are formed between the neurons. These synapses enable many new pathways for information to travel, which in turn increases both the flexibility, creativity, and information holding capabilities of the brain. In other words, listening to brainwave entrainment, just by its nature, makes you smarter. Which is very handy when our goal is to upgrade our Minds
The Brain Wave Entrainment on both audios is exactly the same, it is just the music that is different. Different people have different tastes and we didnt want anyone to not take advantage of this technology because they didnt like the music. * If you love the audio the first time you listen fabulous * If you hate it within moments of listening terrific * If you feel kind of numb or neutral, listen again and again. The numbness will pass Recommendations for Optimum Use DO NOT Attempt quiet meditation practices at least not during the first 20 minutes of the audio. At the same time peaceful yoga or Tai Chi or any other exercise that works to quiet the mind is not recommended. These practices are out of sync with the purpose of the audio and may create agitation and/or frustration. Watch TV or Read a Book or Emails these audios will make you more susceptible to outside influences. You want to uncover what you are holding inside not add to it. Drive, operate heavy machinery, or do anything that may cause harm (save chopping the vegetables until after you finish the audio) Give up if you hate it the first time you listen. You deserve to live your Highest and Best Life and this program will help you get there.
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Set a FOCUS before you begin. Decide before each session what you wish to work on and then write it down or speak it out loud. What is it you want more of? What do you want to create? Where can you use more clarity? Examples of awesome focus statements include What do I need to understand to allow more financial abundance in my life? What am I hiding from myself that if I understood it clearly, would allow me to manifest my Dream Relationship? In what ways can I bring total healing to (fill in with physical, emotional, financial issue) How can life get even better than this? What do I need to understand to manifest my perfect vacation?
Once you have your focus you now have two choices on how to proceed either through movement or through the written word.
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MOVE If you want to move then put your headphones on, turn on the Lush Life audio and walk, or jog, or dance or row a boat. And while you are moving let yourself talk to yourself, either in your head, or if you dare out-loud. Talk about whatever comes up but keep the talking and moving going for at least 20 minutes. Dont try to fix or solve anything. Just allow yourself to give voice to everything that comes into your head. You will be surprised by what comes up if you let it After about 20 minutes the brain wave entrainment is designed to allow for quiet. It is here where you can slow things down to get still to allow for more listening and less/no talking. Dont expect immediate answers just be open and curious for whatever happens.
WRITE My favorite way to use these audios is with pen and paper and the powerful process of questioning. To begin the process put in your headphones, turn on the Lush Life album, and take a deep breath and then Spend 1-3 minutes (no more) getting the gunk up and out onto the paper. State the worry, the problem and the negative emotions you have surrounding it. Let it all out using as strong a language as you dare. Dont hide any of it from yourself. Dont pretend its ok when its not. Whine, scream, complain. For instance. I *** dont know how to pay these credit card bills. They are overdue and I see no solution in sight. Every time I pass the pile on the counter my stomach clenches and I feel like I am about to scream. I cant believe I let it get so bad and every time I try and figure out what to do my brain gets foggy and I just want to cry. 1-3 minutes is all it takes to get it out. After that the magic begins Pretend that every question you are about to ask will be answered by a loving all powerful presence that has the power to move mountains, and will at your request. Imagine that this presence will provide the answers to the questions you ask, but only the questions you ask
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So you want those questions to be focused quite specifically on the successful completion of your goal. Asking questions about the why the problem exists will not solve the problem, it will simply make the problem more important. The following are examples of questions that will not bring you closer to a solution. Why was I so stupid to get myself into this mess? Why did I let this happen to me? Why are the Credit Card companies so mean? How long will it take before I really go crazy? Will they take me away and put me in a padded cell if I start to scream and dont stop?
Do you really need the answer to any of those questions? What purpose will it serve? Will it get those credit card bills paid off? Now how about some questions worth answering such as What steps can I take to get these bills paid in full? What one step can I take now to get my finances in order? Who can I call that may be willing to help? In what ways can I allow more abundance into my life? How can I become more aware of the miracles in my life now? What have I been hiding from myself, that if I allowed myself to see it, would enable me to receive the abundance I crave? What steps can I take to feel more abundant now? Am I safe now? In what ways will the Universe positively surprise me today? Where can I save some money each month that can be used toward the bills? What will I do with a positive cash flow? What bold step can I take right now that will bring more cash into my life? How can I bring more ease into my life? More fun? More love?
Continue to write these questions for about 20 minutes. Do not attempt to come up with answers (though if they show up write them down) Just ask the questions and allow yourself to relax and have fun with it. And then get quiet. Put the pen down, close your eyes and just relax. Do not attempt to force anything. If thoughts come pay attention but do not expect anything. Just get soft and curious and allow. And then go about your day. Do not give up on the process. Even when it appears like nothing is happening keep going back to it do it a minimum of 21 times before you decide it does or does not work for you. The more you invest in this one process, the more you will clear your mind of the limiting thoughts and beliefs that have kept you small and the more successful you will find your visualizations to be.
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4. You can shrink the main villains in the memory shrink them right down until they fit into the palm of your hand Essentially play with the memory in whatever ways feel good because these mind games will be working with the dissociative properties of the audio to completely take the sting out of the memory. When you have had enough of the memory (hmmmm, is it possible it just doesnt feel that important anymore?) then just kick back and enjoy the remaining minutes of the recording. We recommend processing just one memory per listening and giving yourself some time before working on another one. Its important to give your mind some processing time, which will extend past the length of the audio (how long depends upon the intensity of the memory, and the individual, but a few hours is a good rule of thumb) It is possible that one session is all it will take to completely take the sting out of even your most troubling memory, but it is just as likely several sessions may be required. If thats the case then I expect you will notice that each session will get easier and it wont be long before you begin asking yourself what the big deal was 3) If its future fears that keep you up all night then those are the ones you take with you into the session. Fear speaking in public? Not for long. Just put the headphones on, begin the recording, and start to imagine a future public speaking event. For as long as you want play out the worst case scenarios in your mind from as many different angles as you can imagine. See yourself fumbling for the words. Listen as people put you down. Even see yourself faint right there in front of all those people. Whatever your fears, play them out in your mind, over and over and over. For as long as you find it interesting to do. And then start playing with script in the same ways recommended for past memories. Play the story backwards, pull the color out of it, make the audience very small, or turn them all into cute kittens. and then Begin to imagine some better scenarios. Put yourself back in front of a huge audience only this time see yourself as confident, capable, entertaining and informative. See the audience paying attention and nodding in agreement. Allow yourself to imagine what it will feel like to know you are doing a phenomenal job, and loving it. Can it get any better than this? Yes Because there is a little bit more to these audios than just some dissociation patterns and a feel good ending.
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During much of this audio you will be entrained into a low Theta, almost a Delta brain wave state, which is not only a great place to be for letting negativity go. It is also a space associated with strong intuition and a wonderful space to hang in, especially when you are looking for those out of the box ideas that can catapult you out of the Gunk and into someplace much more enjoyable. I told you it gets better. Ok, now that the hard part is over and you have a clear space these next audios can significantly help you create the life of your dreams by balancing your energy systems and putting you in a space that frees up your mind for focused visualization. Each of these audios can be listened to whenever you desire and no special process is necessary for them to effectively upgrade your life.
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The Bonuses
And if those 6 programs (Lush Life, Elemental Dreams, Release The Gunk, Dream Maker, Hearts Desire and Love Vibrations) arent enough to completely rock your world there are two other technologies we want to share with you now both using BWE coupled with the power of positive statements. Every part of The Mind Body Spirit Music System comes with 2 bonuses: 1 Dream Programming audio, and 1 Ultimate Mind Music audio
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One of the easiest and most effective types of dream that you can pre-program relates to your physical health. Sometimes a correctly programmed dream can cause almost miraculous improvements to your health in as little as 12 hours. We have a feeling that there will be some interesting breakthroughs in this dream research but in the meantime you have been given a brand new concept that you will be able to experiment with ...including how you can completely reverse moods of depression by simply pre-programming up the necessary dreams. With the Day 1 package you have the opportunity to try it out for yourself with the first bonus Dream Programming for Financial Abundance (Our #1 best selling dream programming audio.) Develop the mindset of a millionaire and begin to see new opportunities, a new way of thinking then watch the money start to come into your life... Simply listen to the audio as you fall asleep. The audio uses hypnosis or brainwave entrainment (You get both versions) to help you feel so relaxed. As you drift off to sleep, the audio will communicate with your subconscious mind and pre-program your dreams, helping you to create a wealthy and abundant mindset to bring wealth into your life. To learn more about dreams and dream programming, download the bonus free report on your download page.
OK we know that was a lot to take in especially on Day 1. But dont worry, this first report is the longest. Why dont you go and get a glass of water, stretch, take a walk and then come back for Day 2
Some General Guidelines When Listening to the Super Mind Music Audios
There is no one right way to listen to the Super Mind Music audios but we do have some general guidelines to help you get the most out of your experience: 1) Use headphones unless otherwise specifically stated. Most of our audios are created with different sounds coming from the left and right channel, and it is how the brain processes this different information that creates the BWE effect. You can absolutely listen to the Super Mind Music Albums while doing other things, but please don't do anything that could create injury (no operating heavy equipment or chopping vegetables please). Whether you realize it or not the audios move you into an altered state of consciousness. 2) With each of the audios there is a short term and a long term effect. In the short term (while listening and immediately after) you can expect to receive some level of the benefits described for the individual audio and you can also expect those benefits to increase with repeat listening. Maximum benefits are achieved after listening daily for approximately 30 days. This is how long it is estimated to take for the new neural synapses to take root and the new way of thinking to become somewhat habitualized. Continued listening after the 30 days is encouraged as often as you like, not only because the music is so beautiful to listen to, but also because continued listening will strengthen and further increase the permanence of the audios effect. 3) You can absolutely listen to more than one audio a day and we highly recommend that you should limit the total amount of time you listen to brainwave entrainment technology to not more than 2 hours a day for people new to the technology, and not more than 4 hours total for anyone. Most people have absolutely no issues listening to our brainwave entrainment audios from the first listen, but every once in a while a person may experience some uncomfortable moments (most notable head pressure or heightened emotion, moodiness) when they first begin listening. When this happens we strongly recommend that you slow things down, (perhaps even to just ten or fifteen minutes to start) and then build up your listening time slowly. There is no benefit to working through the discomfort and in fact it can really slow down your process. Give your brain the opportunity to get used to the technology, comfortably, and you will find that before long you are listening with enjoyment and ease. 4) If you can only listen to a portion of a specific audio please always start at the beginning. The Brainwave Entrainment technology in each audio goes through specific phases designed to guide your brain easily into a specific state. More often than not if you begin somewhere in the middle
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of an audio you will not receive the desired effect. 5) Please do not listen to any of our BWE audios on repeat through the night. For one, we believe strongly in our total listen time guidelines. Secondly, the brain also needs some quiet time to process and if it is being fed bwe (or affirmation audios or subliminals) throughout the night than this is not possible and much of the benefits of the audios may be lost.
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Hi Again. So, what did you think about Part 1? A lot there to process isnt there? It is a good thing that the Super Mind Music Audios help you process information, as does music in general. Did you know that? Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system. There are different neurons that respond according to what kind of music is playing. Music can affect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins. Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. Youre aware of how you feel when you listen to music, but how do you know that its actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! Its clearly more than just a suspicion its fact!
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3. Music heals us
There are around 5,000 registered musical therapists in the United States. Their services are used to soothe people, stimulate recovery, and more. Music can help with Autism, Alzheimers, Parkinsons and Tourettes. Music can also help heal other ailments by stimulating certain areas of the brain which speed up healing and increase optimism.
4. Music protects us
There is science behind music and its healing power. A study used high-tech imaging to measure blood vessel size while listening to music. What he found was that the lining of the blood vessel relaxed and opened up. It also produced chemicals that help protect the heart.
* The study was carried out by Dr. Mike Miller of the University of Maryland Medical Center in Baltimore
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There are neuroscientists who are working to discover exactly why music has healing powers. After all, its pretty amazing that it can stimulate certain areas of the brain, speed healing, and decrease anxiety while increasing optimism. There are different components to music that can have an effect. Pitch, harmony, frequency, melody, and rhythm all affect the brain in different ways. We know that some of the brain locations are involved in helping to heal and soothe the body as well. The brain can be taught and stimulated to perform better and it seems that music is the perfect vehicle to do that. Now when you add brainwave entrainment to music, you get something very special Super Mind Music With Super Mind Music, you get all the usual benefits of listening to music as mentioned above and it can help you: Build new neural pathway growth increase your brain power Balance the brains electrical activity whole brain functioning Improve your memory Balance your emotions Regulate your sleep cycles Release positive brain chemicals such as DHEA and Serotonin Elevate your mood And much, much more as youll discover this week
The audios that you are receiving in Part 2 have been specifically designed to help you develop your Mind Power. They tap into the brain states associated with creativity, effectiveness, problem solving, and accelerated learning.
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Each of these audios can be listened to while you are going about your day and they will greatly enhance your life experience. Take the time to listen to them all and then allow yourself to go back to the ones that you enjoy, put on your headphones and listen just because you want to. It is amazing the benefits one receives when we allow ourselves to enjoy each moment And when we are also engaged in an activity that is absolutely upgrading our internal system wow, that is an unbeatable combination. Ok, so I can hear what you are thinking now (yes, sensing others thoughts can be enhanced with Super Mind Music as well, but more on that during part 6 ). It is all well and good that these audios will make me smarter while I am not paying attention, but I am ready to go further, what can I do to enhance the effect? I am so glad you asked. The following pages will tell you more about the specific albums you received in the Part 2 package along with recommendations on how to get the most out of them.
Effortless Efficiency: Vivaldi 4 Seasons and Elegant Efficiency: The Sweetest Strings
The music used in Effortless Efficiency is the popular The Four Seasons composition by Vivaldi. Elegant Efficiency contains 12 classics including Eine Kleine Nacht movements 1 and 2 from Mozart, Solomon Ontario Arrival of Queen by Handel, the famous Minuet in G, Jesu Joy of Man's Desiring, Brandenburg concerto by Bach, and 2 powerful concertos from Vivaldi. Both of these audios entrain the right and left side of the brain separately to substantially improve focus and concentration while keeping you relaxed and feeling good.
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These tracks are well suited for studying, working at the computer and reading. They will also begin to regulate sleeping rhythms as a natural side effect of listening on a regular basis One of our favorite times to listen to these audios is when we are paying bills, creating a budget, or working through any other activity that requires focus and that had in the past created some level of worry or anxiety. These audios will allow you to complete your task with ease and in a positive state of mind. Over time and with continuous use they retrain your entire system relative to your expectations. Can you just imagine the day when you approach paying the bills with ease and positive expectation? The moment when you realize that you love studying, that taking in and retaining new information is not only easy but enjoyable? When you put on the headphones and hit play before beginning one of these tasks you used to dread, the music coupled with our specially formulated brain wave entrainment sets up the neural pathways and chemical release that have you feeling good, focused, efficient, and capable. You can further enhance and cement this effect by using some or all of the following processes. When paying the bills take time with each bill to say thank-you for the services or product the bill represents. While paying an electric bill be open to all the blessings the electricity provides. Paying that bill enables you to turn on a light switch, keep food cold in your freezer, turn on the computer that led you to this Music Festival (thank you electricity). When studying for a test, allow yourself to bask in the good feelings the high grade will provide. Feel the sense of accomplish learning the information is bringing you. Picture the doors that are opening. As you begin planning a new project continue to keep the end goal in mind and picture your success. Starting a new business but dreading putting the business plan together? Turn on Elegant Efficiency, take a few minutes to feel the feelings of having it completed, and then get to work.
The more often you utilize these audios, coupled with a sense of appreciation for where you are and excitement for where you are going, the more you are setting yourself up for one success after another. Pretty cool right?
Both Brain Boost and Fast Learner are perfect to listen to when you are looking to turbo-charge your learning. They will increase your focus and ability to concentrate, will enable you to retain information faster, and keep you motivated. If you want to bring your study to an almost unbelievable level of effectiveness than our recommendation is that you include as many of your senses as you can, as well as both sides of your brain in the learning process. For instance if you are learning a new language Write out the words you are learning as you say them out loud to yourself. Create images that correspond to the words. Use lots of color in your imaging. Either make or purchase food and speak the words for each of the ingredients. Use descriptive language as you look at, taste and smell the food. Make up stories using the words you are learning and make the stories as engaging and entertaining as you can.
By the way Brain Boost is unique in that it is designed to be listened to without headphones which gives you more flexibility and even allows you to take it to your study group (which by the way is also a great way to increase your learning abilities by studying with a friend )
Light Meditation
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Many people like to use this track for light meditation and fostering a peaceful way of being. The frequencies used in this track can help you sustain and hold one thought or idea in your mind for an extended amount of time. Enhanced Reading Because this track fosters a peaceful way of being and contemplative thinking, we encourage people to use this track while reading stories, positive fiction or reference books that are meant to stimulate thought. Another great way to use Contemplation Stimulation (or any of the audios in this section for that matter) is in the creation and empowering of a goal statement. Goals are what drive us to excellence. They give us a purpose and an intention. And the clearer the goal the more likely it is to be realized. The following are some guidelines that you can use to first create an effective goal statement and then to empower it
Decide on what you want more money? A successful career? A bestseller? To have more energy? To make new friends? Once the area is chosen it is time to get specific how much more money? How active a social life? How much more energized? Take some time to imagine and list some words to describe how succeeding in this goal will make you feel Vibrant? Powerful? Capable? Happy? Create one sentence that encompasses both the feeling and the details. Write the sentence as if the goal has already been achieved. Some examples of powerful goal statements are o I am enjoying ever expanding prosperity as my income increases to $85,000 a year and growing. o Seeing my book on the New York Bestsellers list feels phenomenal. o I feel sexy and healthy at my ideal weight of (fill in the blank)
Now that you have your goal statement it is time to play with it by writing it down over and over and over again. But dont just write it down, make it your own. For the duration of the audios in Shortcuts to Success (and every day for at least 21 days) get out your markers and colored pencil and have that goal statement come alive on the paper. Doodle it, write it out with block letter or in script. Use different colors for different words, or change the color with each repeat.
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Write outside the lines and smile while you write. With each repeat you are making the goal more and more real. While you play with your goal statement, tell yourself stories about how your life is with the goal achieved. Let yourself feel like a best-selling author, a sexy woman (or man), or someone who keeps having to find more ways to capitalize on your ever increasing income. With every repeat you are imprinting your subconscious mind with the belief that this goal has already been achieved and as your belief increases so will your connection with what needs to be done to make it happen. The Universe will move mountains to make it happen and I am jumping up and down in excitement here as I picture your success. This is soooo exciting Can you feel it?
What new friends am I going to meet today? In what ways can I make today even better then yesterday? These are Nobel Questions and taking five or more minutes each day to write your own may be the single most effective way to quickly raise your vibration. Once you understand the basics and get in some practice you will find that each time you work with Nobel Questions your smile will brighten, your confidence will grow, and the Universe will begin to open doors for you in ways you dont yet even know how to imagine. What wonderful new surprises are waiting for me today? How can I feel even happier than I do right now? How can I become even more effective in getting my message out? Ready to get started? Basic Rule #1 Always write the sentence as if you already have what you are looking for and you want even more of it. For instance if you desire to increase your abundance, some good choices are
In what ways can I bring even more abundance into my life? What steps can I take today that will result in even more $$ in my bank account? Who can I call now that can help me open the doors to even greater wealth?
Basic Rule #2 Always write your Nobel Questions in the positive and always from the knowing that success is guaranteed. For instance, if your desire is to improve your health some great Nobel Questions would be
What steps can I take today to increase my health even more? In what ways can I allow even greater vitality into my life? What am I missing, that if I were aware of it, would allow me to feel even better than I do right now?
Notice the use of the terms even better, even greater, even more. They are a great way to instill into your conscious and other then conscious mind that you are already vital, healthy, energized, abundant and that you are ready to attract even more into your life now.
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Basic Rule #3 Always allow for surprises. Our small ego minds continue to try and keep us contained, constricted, limited. The Nobel Question is a fabulous way of allowing the Infinite Universe to surprise and delight us in ways that wouldnt be possible if we didnt allow for the seemingly impossible in our lives.
In what wonderful ways is the world going to surprise me today? What limitations can I let go of today that will allow even greater wonders into my life? What genius have I been hiding from myself that I can tap into to make the world an even greater place to be?
When and How to Use the Nobel Question The simple truth is that there are many ways you can incorporate the art of the Nobel Question into your life. Some of the most powerful include Beginning and ending your day with Nobel Questions such as o In what ways will today be even better then yesterday? o What can I celebrate about this wonderful day I just lived? Using Nobel Questions throughout the day whenever you notice your energy drop o What can I do right now that will broaden my smile? o In what ways can I get even more motivated in this moment? o What other ideas can I contemplate that will make this moment even better? Scheduling 5-10 minutes every day to write as many Nobel Questions as you can, as quickly as you can, concerning all areas of your life. This is one of my favorite exercises and when you begin to do it yourself you will soon learn why. This exercise is like taking a feel good drug without any side effects. It sometimes takes a few minutes to take effect but after that the good feelings just keep coming and coming and coming
I know, there is already a lot to digest and we are only on Day 2. Whats great about this system is that you can pick and choose which audios and processes you want to work with first and save the others for another time. Each audio is different and does not depend upon first listening to another for it to be effective. Just begin with what you are most interested in and allow the magic to work.
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Oh, yes, almost forgot. In the Day two package you are also receiving two more bonuses a Dream Programming: Improve your memory audio and the Ultimate Mind Music album: Super Success audio. and today you can download 2 bonus free reports 1) The Dream programming report (in case you missed it yesterday) which reveals the actual technique How to pre-program your dreams before you sleep to improve your life 2) 215 transformational Affirmations Discover all the affirmations used on the Ultimate Mind Music albums, with some suggestions on how you can incorporate them into your life. Youll find links to both reports on your download page. Its like the sky has opened and more and more gifts are raining down upon you, right Isnt Life Wonderful?
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It's difficult to work towards your dreams when you're feeling stressed... Maybe you're worried about your job or money, or the problems of the world stress you out too often? Stress isn't just a state of mind. It can also seriously harm the body. According to the research of Dr Bruce Lipton, 95% of all illnesses are related to stress. Stress activates the sympathetic nervous system and turns up the activity in the adrenal glands. It tells the body that danger is lurking and the body responds by pulling resources from day to day activities (like digestion) and moves them to the areas that are needed in life and death situations like the limbs so you can run or fight. When the body is in a chronic stress state internal organs are not getting the blood and oxygen they need for optimal long term performance. The muscles tighten in a state of continuous tension, blood pressure increases and the body gets locked into a continuous cyclic fear state. Chronic stress also significantly affects the ability to process information, or make rational long term decisions. As reported in the Huffington Post, Researchers from Carnegie Mellon University found that feeling stressed is linked to the immunes systems ability to regulate inflammation. In other words, long term stress sets up chronic inflammation which has been linked to almost every major disease, including cancer, heart disease, and autoimmune dysfunction. It even affects the bodys ability to combat the common cold. If you are getting the idea that stress kills or at least drastically shortens a persons life expectancy than you are absolutely correct. All of this is great news Why? Because when you make the Super Mind Music Albums presented here a regular part of your day you will be bringing your body into a relaxed, feel good state. And relaxation activates the parasympathetic nervous system which creates a state of recovery and repair. Breathing slows and deepens, hearts come into rhythmic coherence, brainwaves slow and a pleasurable feeling of peace and relaxation replaces the stress. All of which gives the body the space it needs to heal itself. The music selection coupled with the brainwave entrainment in this section has all been very specifically designed to move the listener into a relaxed, feel good state. Each of these selections
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can be listened to on their own, or coupled with the following techniques to bring the listener into an even greater sense of peace and relaxation
already in Beta - you will find it easy to entrain to the first 20 minutes of Good Vibrations - and we expect you may actually even be able to feel your brain waves become more organized. But even if you aren't feeling stressed you will still find yourself getting happy with this recording - it is that good. And after the first 20 minutes? We take you on a smooth and easy ride down into Alpha And we hold you there. It is in Alpha where the serotonin flows - adding a sense of peace and wellbeing to the happiness, focus and clarity of the first 20 minutes. And the combination ...well.... let's just say it feels really, really good What can you do to enhance the effects of Good Vibrations? One idea is to move, and it is what I tend to do whenever I turn this audio on. I get up out of my office chair and I take a few minutes to dance to the music. Just dance like no ones watching. It feels amazing, every time, even more amazing when I remember how much healthier I am becoming just by listening and moving to the music
The music in Blissful Meditation contains a mix of classics by Beethoven such as the beautiful Moonlight Sonata, as well as classics by Chopin, mixed together with some wonderful 21st century classical piano. The music in Soothe Your Soul contains 12 more piano pieces each one is modern and each one is beautiful. The Brainwave Entrainment in these audios is centered on the Alpha Brainwaves, allowing the listener to enter a calming meditation. Alpha brainwave patterns are often associated with relaxation, stress relief and an increased ability to visualize. Many people consider the Alpha brainwaves as the one of the most useful brainwave patterns for improving moods and increasing sense of peace and well-being. In Soothe Your Soul, both hemispheres of the brain are entrained separately for 30% of the audio (in the beginning) in a special way that helps induce mild disassociation. This helps let go negativity from a bad day. The rest of the audio is designed specifically to calm and relax the nervous system.
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A great activity to accompany these audios is a gentle focus on the breath. A human can go weeks without food and days without water but a few minutes without air is all that it takes before the body shuts down. Most people dont focus much on the breath, believing that the fact that they are walking around is proof enough that they are breathing and if they are breathing all is ok. But stress limits our ability to breathe well. The average pair of lungs is designed to hold almost 2 gallons of air. Most people take in only 2-3 pints. The oxygen in the air we breathe is what is used to convert the fuel (food) we take in into energy. If we dont take in the oxygen, the fuel does not convert and sits in our system as toxic waste. Did you know that 70% of all waste in our bodies is eliminated through respiration? When we dont breath effectively we cannot eliminate the waste which then finds different places in our bodies to hang out, creating all sorts of physical issues including excess weight and fatigue from having to find ways to handle all the extra unburned fuel. We are not breath experts (at least not yet, though it is becoming a new passion) but we have found the following exercise to be simple and quite profound Commit at least 15 minutes. No matter what your mind tells you about needing to move or that you are wasting your time make the commitment to be with this breath for at least 15 minutes. Put on Blissful Meditation or Soothe Your Soul, put on your headphones and lie down. I recommend the floor as opposed to the bed. This exercise requires you to remain relaxed and aware and the bed often signals the body it is time to sleep. Use a pillow and cover yourself with a blanket. As the body relaxes and blood pressure drops you may find that the body begins to feel a bit colder. The blanket provides the extra warmth. Close your eyes and watch your breath moving slowly into a state that is known as the continuous breath. Eliminate all space between the in breath and the out breath. Dont attempt to control the speed, no need to count or control. Just eliminate the pause. As much as you can let go of all control of the out breath, just let it go. Breathe in and out through your nose, or if that is not possible, breath in and out through the mouth. Whichever you choose, make it the same for the in and the out.
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As you move deeper into this practice the breath will begin to naturally flow where it is most needed and you may discover that you are experiencing some interesting physical and/or emotional effects. You are bringing much needed oxygen to areas of your body that had been starved for a long time, and as the oxygen flows tension and what was stuck underneath will begin to release. Just keep reminding yourself that you are breathing and all is well and stay committed to the 15 minutes or more (commit to one complete listen of the audio of your choice). I have made this breath part of my daily routine and have been staggered by the effect. Not only am I more relaxed, I have become more flexible and have even lost weight (can you imagine a weight loss program that requires nothing but learning how to breath). By the way, there is a ton of phenomenal resources out there about the breath and I hope many of you decide to do your own research and learn much more about the wonders of the breath. A good place to start (and not just for those looking to lose weight) is Pam Grouts Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breath. She has a very easy to read style, lots of valuable information, and many types of breathing exercises for you to experiment with.
The music is mixed with cutting edge brainwave entrainment (BWE) to guide you from the busy beta state into the relaxed theta state of deep relaxation and healing. Uses special technology to create 3D sound so no headphones are needed
This audio is especially suitable to be used for deep relaxation or as a sleep aid. It has been designed as a perfect companion for the healing arts everything from massage, to hypnosis, to Reiki, to a day at the spa and we invite you to take it with you when you treat yourself to your next massage or energy session. On Oprah.com I learned that Dr Rapaport, chairman of the department of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles, conducted a study looking at two types of touch treatments. He discovered, through blood tests, that Swedish Massage decreases stress hormones and increases white blood cells, indicative of a healthier immune system. He also discovered that those who received a light touch treatment had higher levels of the hormone oxytocin which just feels good and promotes bonding.
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Other studies have shown that just sitting in close contact with a partner for 10 minutes lowers blood pressure in woman and that physical contact can trigger a boost in serotonin, a natural antidepressant. Couple any of these feel good touch sessions with Peace of Mind playing in the background and prepare yourself. You may get to feeling so relaxed you may never want to move (Please note: this is the only audio in Day 3s collection that is designed for use without headphones and so is ideal for sharing as described above. The other audios can also be used, the music itself is very calming and some of the brainwave entrainment effects will still be noticed, but for optimum effect all the other audios in this collection require headphones)
pressure, breathing and heart rate all slow to a much more healthy level that promotes natural healing. A great way to pass the time while listening to Calm Mind is to work on your Gratitude Journal. Dont have one yet? Well now is the best time to get it started. Any notebook of any quality will do as long as there is paper to write on and a pen or pencil, marker or crayon to write with. You can even keep your gratitude journal on the computer, but personally I think it is more personal and heart centered to write it out by hand. Before beginning to write in your gratitude journal take a few moments to close your eyes and breathe into your heart center. Just allow yourself to sink into your heart and feel grateful for each breath (without them you wouldnt be here ) When you are ready, open your eyes and begin to list the things you are grateful for today. Cant think of anything? Really? A number of years ago I checked a Louise Hay meditation audio out at the library and I will never forget the morning gratitude meditation that was on it. Louise reminded me to be thankful for my warm bed, the electric lights, the hot and cold running water. And then when she commented that 100 years ago the Queen of England didnt have a flush toilet I was immediately transported to that space where I knew just how blessed my life is. I have a flush toilet, do you? There is a box in my home that keeps my food cold and a roof that keeps the rain from my head. I have ten fingers and ten toes and they all work. As I sit here, typing on a computer that I am very grateful for, I can hear bird song out my window. My eyes work, as do my ears and I still have teeth that allow me to eat the meal that I will nourish myself with in a few minutes. This morning I had a wonderful conversation with a friend, and earlier I was able to take a walk with my daughter and her friend and we all had a great time Perhaps thats more than you wanted to hear about my life, but once I start counting all that I am grateful for it begins to snowball, and the more I list the better I feel, and the better I feel the more I list and This activity alone will release feel good chemicals into your system and what can be better than that?
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Well, thats it for Part 3 (except of course for the bonuses you get: Stress Relief Dream Programming Audio, and the Happiness Booster Ultimate Mind Music Mp3). Next we will take a look at some other aspects of healing the physical body and provide a whole new package of audios that are changing peoples lives every day.
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Isnt it true that often when we are not feeling well we just want someone or something to come and make the pain go away. We dont want to work or think or have to do anything, we just want to hand it all over and rest and be well. If that is where you are now than read no further. Just turn any of the recordings on in this section, snuggle up and let go. Dont concern yourself with which one will be best, or decide you have to be focused in a certain way or understand how it works. Just allow the beauty and magic of these recordings wash over and soothe you. Allow yourself to drift into either a light or deep sleep and trust that your body is getting what it needs to return to its natural state of wellness. Your body is its own best healer. When left to its own devices it knows what to do to maintain wellness and will do whatever is necessary to continue to return to wholeness and balance. Much of the bodys recovery and maintenance takes place while the conscious mind is in deep sleep, ie the Delta State. It is during delta that the body produces the chemicals required to decrease inflammation as well as the overall amount of cortisol (stress hormone) in your system. While your brain is in a deep delta pattern the body produces the anti-aging hormones melatonin and DHEA, as well as Human growth hormone (HGH). The skin, bone density, cartilage and joints of your body are maintained by HGH, and overall healing is increased. One of the first things that occur within the system of someone with an anti-flammatory or chronic illness is that they are no longer able to move into and maintain the delta brainwave pattern. By not being able to rest in delta, the body cannot do what is needed to maintain health. This results in an increase in disharmony within the physical body which increases the general stress levels, and this makes it even more critical for the body to move into the delta state of rejuvenation and healing. In this package we have two products that are both designed to bring the body into delta as well as, over time, help retrain the brains ability to move into delta naturally during sleep. Each of these audios come in two versions, light and intense levels, because we have found that some people with chronic illness find it difficult to listen to brainwave entrainment and the lighter intensity option is a great way to ease into the technology.
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The first key to working with these audios in an aware meditative state is to not lie down, and especially do not lie down in bed. You want to put yourself in a relaxed comfortable position but not so relaxed that you drift off into consciousness. Once you have gotten comfortable put on the headphones, turn on the audio at a volume comfortable for you, and then practice any one of the following mindfulness meditation techniques
1) Begin by closing your eyes and watching your breath. Remind yourself to relax and then
start to pay attention to any thoughts that show up. Do not attempt to change the thoughts or analyze them, just notice them. Become curious about what thought shows up next. You can ask yourself questions like, I wonder what the next thought will be or I wonder where that thought had been hiding. After a while the thoughts will tend to slow down and that is great. Just keep waiting for the next one to appear. 2) Watching your breath for a moment or two is also the way to begin this second technique. As you watch your breath without attempting to change it you will discover that it naturally begins to slow and deepen. Remind yourself to relax and then, with curiosity, begin to notice how the different parts of your body feel. Bring your attention to your feet for several breaths and note what is being experienced there. Pay attention to whether or not the sensations in the feet remain the same or change with each breath. Then move your attention to your calves, your knees, your thighs each time resting for as many breaths as feel comfortable and noticing whatever there is to notice. Continue to work yourself slowly up your body and once you reach the top of your head allow your focus to move where ever it wants within the body. Get curious about the sensations and just watch to see what happens. 3) For this third exercise you may keep your eyes either open or closed. As before begin with the breath and allow it to naturally slow and deepen. And then ask yourself the following questions and after each question allow the space for whatever answers show up to appear. What do I see in this moment now? What do I hear? What can I smell? What do I feel? What do I know for sure?
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Mindfulness Meditation practices are designed to bring your focus entirely into the present moment. If you take even a moment to think about it you will discover that things are always ok in the present moment (just ask yourself at any given moment, Am I OK Now?). What you will discover is that all the thoughts that tell you things are not OK are either buried in the past (I cant believe he did that to me) or projecting out into the future (how I am going to pay the bill due tomorrow). An article in the Huffington Post has identified the studies that have shown the following benefits of a Mindfulness practice A decrease in the stress hormone cortisol A decrease in levels of depression in pregnant woman and teenagers A decrease in a sense of loneliness in the elderly An increase in the signaling connections in the brain, something called axonal density, as well as increased protective tissue (myelin) around the axons in the anterior cingulated brain region. Better control over processing pain and emotions It makes music sound better by improving our focused engagement in music It helps you sleep better
12 Hz centering frequency, associated with the throat 10.5 Hz associated with the heart, thymus and circulatory system
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10 Hz good for relaxation and mood, stabilized sleep rhythms, can be used for lowering the perception of pain and general healing 9 Hz healing and effective pain control 8 Hz great for general healing, enhanced relaxation 7.83 Hz earth resonance, increase tolerance to stress, accelerated healing 7 Hz help with organ healing and treatment of addictions 6 Hz associated with heat generation and the heart 5.14 Hz associated with the stomach 4.6 Hz associated with the blood and spleen 4.0 Hz reduce blood pressure , help with addictions, deep meditation, helpful for people who suffer from exhaustion 2.5 Hz useful in pain relief and insomnia 2 Hz Associated with soothing the nervous system 1.05 Hz associated with the pituitary and the release of Growth Hormone (this frequency is present during the entire track.)
Each of these albums also come in two versions, with and without added nature sounds. These audios can be listened to while working on the computer, snuggled under a blanket with a good book, or while you drift off into a healing restful sleep. They can also be listened to if you would like to do some focused healing visualizations such as. Close your eyes and imagine that you are on the edge of a beautiful forest. As you breathe in the beauty you become aware of a path opening up in front of you. Feeling no fear you begin to follow the path, noticing both the plant and the wild life. After a time the path opens up and in front of you is a large beautiful structure that you know is a healing temple. You step inside and are welcomed by a beautiful being who identifies him or herself as the healer. You describe your concerns and with a knowing smile the healer assures you that all is well and you will be helped. The healer either then gives you the information you need for your healing, or he brings you to a healing table where he does whatever he does to enable you to move into a space a wellness, vitality and balance. When he is done you give your thanks, share a hug, and begin your trip back to your starting place. When you are ready you can wiggle your toes and fingers and open your
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eyes and smile (just because). If the healer shared any information with you that you want to remember now would be the time to write it down. Or Close your eyes, watch your breath for a few moments, and then allow the breath to take you deep into your physical body to a space within the brain that is called the command center. From the command center you can access information about all the processes taking place within the body. If you like, you can visualize it as a large bank of monitors, each one tracking a different part of the physical body. Sitting in front of this bank of monitors is the commander, the one who monitors all the functions and knows how to fine tune and adjust all the knobs and switches sitting in front of him for optimal affect. To date, he has been taking his commands based upon the unconscious mind as well as your inner mind chatter that he is always aware of. But now he is going to take his commands directly from you. Very clearly describe how you want the body to perform and watch as he makes the changes necessary to make it happen. Tell him what you want the heart rate to be, how you want the body to respond to every day stresses, and in what ways you want specific organs to respond. Let him know that the world is safe and that it is appropriate and required that he stand down from the flight or fight mode previous conditioning has required of him, and that he can now move into optimal long term maintenance and rejuvenation and repair. And let him know how appreciative you are of all the wonderful things he has done to keep you as healthy as you are. Promise to connect and visit often and consider sharing a hug before you leave on the next breath. Move yourself out with the breath and allow yourself to become aware of the wholeness of your being. Wiggle your fingers and your toes and when you are ready open your eyes and brighten your smile. Both of these visualizations, and any other similar ones (you can allow your imagination to run wild here) are phenomenal ways for you to connect with your other than conscious mind, to not only get any information you need to aid you in your conscious healing journey, but to open up to the minds ability to heal the body when it is given proper instruction. And if nothing else, these visualizations are fun and very relaxing. And the more you allow yourself to make them real the more relaxing they become. As we discussed in yesterdays report, relaxing and releasing stress is a very powerful way to allow the body to heal. Brain wave entrainment audios are not the only way one can enter a relaxed, meditative healing state.
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How Chakra Music Can Help You Before understanding how chakra music can help us, we must first understand what the seven chakras are and their significance to our lives. In our bodies, we have seven main energy centers which allow energy to flow throughout the body. The seven chakras are:
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1. Root Chakra - located at the base of the spine, in the tailbone area. 2. Sacral Chakra - located in the lower abdomen. 3. Solar Plexus Chakra - located in the upper abdomen. 4. Heart Chakra - located in the center of the chest. 5. Throat Chakra - located in the throat. 6. Third Eye Chakra - located in the pineal gland in the brain. 7. Crown Chakra - located at the very top of the head. Each chakra has a different purpose. The Root Chakra controls our feeling of well-being and survival, while the Sacral Chakra regulates our connections with others and our feelings. The Solar Plexus Chakra is strongly related to our intellect, self-confidence, and ego. The Heart Chakra is all about love - relationships, forgiveness, compassion, and self-acceptance. The Throat Chakra controls how we express ourselves and our relationships with others, while the Third Eye Chakra regulates our intuition and psychic abilities. Finally, the Crown Chakra helps us with our spirituality and our connection to the spiritual world, as well as our consciousness, our subconsciousness, and the superconsciousness. When all of the seven chakras are balanced and in harmony, our brain and our bodies, as well as our health, are at optimal performance. Stress can put the chakras at an imbalance, causing various health problems. There are various methods that can balance each chakra individually, but a great way to balance all seven chakras at the same time is to listen to chakra music. Chakra music can help straighten out the balance of the seven chakras, which might help you feel energized and ready to face the world. This is done through its frequencies. A piece of chakra music will include several different frequencies - each frequency will focus on a specific chakra. Here are the Main notes and their correlating frequencies: Musical Scale - C, do (264 Hz) | root chakra (256 hz and 194.18 hz) Musical Scale - D, re (297 Hz) | sacral (naval) chakra (288 hz and 210.42 hz) Musical Scale - E, mi (330 Hz) | solar plexus chakra (320 hz and 126.22 hz) Musical Scale - F, fa (352 Hz) | heart chakra (341 hz and 136.10 hz) Musical Scale - G, so (396 Hz) | throat chakra (384 hz and 141.27 hz) Musical Scale - A, la (440 Hz) | third eye chakra (448 hz and 221.23 hz)
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Musical Scale - B, ti (495 Hz) | crown chakra (480 hz and 172.06 hz)
The Awakening contains 7 tracks, each one written in the key that resonates which each one of your chakras. When listening to The Awakening you can try to focus on each chakra as the frequency hits each one and try to imagine each chakra opening up and healing themselves. Become one with the music and allow it to go through your body. Many people have reported feelings of healing and strength after regular exposure to this album. Or you can listen to The Awakening album for pure enjoyment, or as background for any of the meditation practices already mentioned. The BWE base pitch is set at 341 Hz which is associated with the heart. Additionally, the BWE is set at 10.5 Hz which is said to help with healing the body and encourages mind body unity. Listening to this album can fill you with love and compassion, helping you to love yourself as well as others. It can help physical ailments associated with the heart, breathing problems, high blood pressure and shoulder and upper back pains. It can help heal emotional issues such as jealousy, fear, anger and lack of confidence. The 7 tracks:
1. Elemental Roots is composed in the key of C. Ethnic instruments and deep, warm tones
are blended together in this soulful composition that is both grounding and soothing at the same time. This gentle music will activate the base chakra, while preparing the physical body for deep relaxation.
2. Warm Embrace is composed in the key of D. The music of the sacral chakra becomes
more emotional and more fluid. This composition awakens and purifies the sacral chakra while engendering feelings of openness, warmth and connectedness towards others.
3. Golden Radiance is composed in the key of E. This empowering composition is
wonderful for awakening and cleansing the solar plexus chakra. It has a brightness to it that invokes images of sunshine and inner radiance. You will notice that the music is very calm, but it is also very alive and energizing.
4. Sacred Love is composed in the key of F. This is the music of the heart chakra -- love and
blue sky, floating like a cloud on the breeze. You are breathing cool, sparkling air deep into your lungs. Openness, freedom of self expression and lightness of being are encouraged by this tranquil composition which awakens and purifies your throat chakra.
6. Mystic Dreams is composed in the key of A. This mystical soundscape does not adhere to
any of the rules that might govern traditional music composition. Intentionally unstructured this dreamy, meditative music opens the third eye chakra and frees the listener to explore their imagination, their intuition and the deeper aspects of their mind.
7. Divine Love is composed in the key of B. Heavenly and sweet, the music of the crown
chakra opens one up to the timeless, limitless nature of pure awareness. As the music unfolds, melodic bells gradually give way to a wash of celestial choirs and shimmering chimes that uplift and inspire the listener to an elevated state of consciousness.
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About the composer Christopher Lloyd Clarke... Christopher is a music composer who specializes in music for deep relaxation, meditation and healing. His soothing music has been featured in countless guided meditation recordings and is utilized by meditation teachers, holistic healers, psychologists, personal development consultants and medical facilities throughout the world. Inner Journey's Volume 1 is a great way to immerse yourself in the beautiful, healing, transformative world of Christopher Lloyd Clarke. Get In Spiritus, Enlighten Me, Ascension and Untold Depths together and save nearly 50%. Click here for more details
Deep Release
In the Super Mind Music Albums proprietary highly specialized technologies are used to create the brain wave entrainment we desire to create. With Bio-Sonic Music, Brian E Paulson designs and builds unique one of a kind instruments, and then composes the most amazing compositions to get musical sculptures unlike anything else out there. Brian's ongoing research and musical projects are focused on the advancement of music as a powerful tool for the enrichment of one's mental, physical and spiritual well-being. In particular, music that affects coherency of the human energy field, which plays a very important part in the well-being of each and every one of us. Deep Release is beautiful Bio-Sonic music designed to address the need for a gentle noninvasive treatment for physical/emotional trauma. When we suffer from physical injury, pain, or emotional anguish, the mind-body-spirit collapses into a heightened state of tension and stress. Deep Release introduces exquisite Bio-Sonic music and hyper-phase psycho acoustic treatments to allow the body/brain to initiate the healing process. Deep Release reduces stress, lowers blood pressure, muscle stiffness and calms emotions. A dramatic change takes place in the listener as they begin to release, breath deeper, bring forth coherency to the brain and balance energy. Ten years in the making, Deep Release, is formulated specifically for the healing of emotional and physical trauma. This piece of ART is not only brainwave music, but belongs in the category of true angelic music. Featuring soaring grand piano and delicate touches this 32-minute piece is an exquisite journey through sonic fields of peace and joy. Brians understanding of using resonance to attain specific mind-body states goes beyond intuitive understanding to a deeper intellectual realization of the actual science of it. While constructed as a classical suite with distinct movements, midway through its duration, Deep Release has a mellow world beat that effectively brings ones entire body into entrainment. The journey to health starts within.
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You can use any of the meditation techniques mentioned throughout this report while listening to Deep Release, or you can simply sit back and let it take you where you will. The only way to not benefit from its beauty and its power is to not hit the play button. By the way, since Deep Release does not use any standard methods to obtain brain wave entrainment headphones are not required. Extra Bonus Hear another of Brians albums for free the popular Arc of Light Click Here for 24 Hours free access. Well, other than todays bonuses (Improve Overall Health Dream Programming and Better Health Ultimate Mind Music, this concludes todays report and the teachings relative to the Body. Next we delve into Spirit and I am looking forward to meeting you there
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Welcome to part 5 and spirit What is Spirit? Can we even put words to it? As described in Huffington Post, heres how some Middle School Students attempted to do just that (for the complete list click on the link above) "An unseeable force that causes energy and happiness in one being." "A place inside yourself where you don't have to be anyone or have an image" "Spirit is being centered and having a connection with everything around you." "Spirit is not being in a quiet place with no work and no stress -- it is being in the midst of these things and still being able to feel peace." "To not give up and to find the light in anything you do. To believe in life and yourself and anything you attempt." "The essence of life itself, your whole inner being. Often you will be reminded of someone and think of their face. Their face or body is merely your soul's temporary house. I also believe that a soul will live on, even when your body expires." "Spirit -- loyalty to the heart." "The inner 'LIFE' of your body. The thoughts, feelings and the choices you make." "Spiritual -- the indescribable feeling of connection with everything and nothing. True bliss, sprinkled questions and the journey to find the answer. ... Flying, and yet a deep connection with the ground. Beauty that is seen with no eyes and felt with no hands. ... The unlimited question and the undefined answer: the Journey." Todays audios are designed to give you an energy boost, to lift your Spirit and raise your vibration. For an enhanced effect grab your mp3 player, put on your headphones and take it outside. Walk, garden, jog or just sit under a tree and allow the connection with all there is to fill you. Ahhh, what a wonderful way to celebrate life
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Primary BWE focus: 7.5 Hz - This frequency is said to be perfect for awareness of self and purpose and contact with spirit guides for direction. As a great side effect, this frequency is also perfect for enhancing creativity. Secondary BWE focus: 0.2,0.5,1.0 Hz - In this particular case, the purpose of the secondary BWE is to induce a deeper connection to spirit guide frequencies. These frequencies are also said to encourage emotional, physical and spiritual healing.
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There are 2 versions of this track. One is strong and the second is medium strength with a soft wind background that allowed to add 2 other brainwave stimulation channels. One binaural and one Isochronic. It's our favorite and probably the most effective overall.
The Gathering (27 mins) - This track contains Isochronic tones, Binaural beats and 3D sound imaging entrainment factors across two separate waveforms. Primary BWE focus. 4.5Hz - This is said to be the frequency of the Shamanic State Of Consciousness
Secondary Focus: 0.5 Hz - In this case the secondary focus is used to anchor the Shaman consciousness deeper in the unconscious levels. 0.5Hz is also at the SubDelta range where master Shaman tend to have significant brain activity when they are praying and healing others.
There are also 2 versions of this track. One contains soft rain background that again allows more BW stimulation and improves effectiveness.
healing to take place. 3) Discover and Remove Blocks to Abundance: Confused by what is holding evidence of Lack in your life? You can use the Shamanic Journey to identify its cause and what it will take to allow abundance to flow. 4) Not Sure which Path to Take? Do you have a decision between two colleges? Not sure which job to take or what city to move too? A Shamanic Journey is a great way to learn which path leads to your next Highest and Best version of your-self. 5) Healing a Relationship: You haven't spoken to your Mother in 6 months? You aren't sure why you and your mate are fighting every day? I expect you will be amazed by what you learn when you take the desire to heal an important relationship into your journey. 6) To Attract A New Relationship: Looking for your Soul Mate? Your Twin Flame? The partner you want to do the rest of your life with? A Shamanic Journey is a great place to begin the search. 7) To Reconnect with Your Ancestors: You will meet many on your journeys, including those you love who have since left their bodies. If you go into your journey with the intention of spending time with those who have passed than there is a great chance that they will come to meet you. 8) To Bring More Peace into Your Life: You can use your Shamanic Journey to discover ways to bring more Peace (or Happiness, or Fun, or (fill in the blanks) into your life. Remember that each journey is limited only by your intention and you will soon realize that you can utilize this powerful technique to improve every aspect of your life. 9) To Assist Another: Yes - you can take another person's concerns into a Shamanic Journey and return with information that can assist them. You cannot, however, ever walk another person's path, and a Personal Journey will always be the most powerful. That said, perhaps the most powerful reason to Journey is... 10) To Serve the World: We are here 100% to create our best life and 100% to be of service (if this confuses you take some time to think about it and you will realize that they are one in the same). A very powerful intention for a Journey is to learn in what ways you can be of greater service to the planet and all its inhabitants. Ok, now that you have an idea of what can be accomplished within a Shamanic Journey the next step is to learn how to take one. A quick google search will reveal that there is no one way to take a Shamanic Journey - and that some would have you believing that you need intense training and years of practice before you can take a successful one. You will discover, however, that by following a few simple guidelines you can be successfully journeying beginning today.
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Total Joy: Inner Sync Trance Mix and Divine Dimensions: Inner Sync Chillout Mix
Both albums, are composed and produced by the very talented Inner Sync from Romania (previously known as the artist Cymatics). Total Joy contains some brilliant trance music if you like this kind of music, you will LOVE this album and if this is not your usual thing, well give it a go. Its a great way to feel great and get energized. Divine Dimensions is pure chillout music heavenly and brilliant to recharge your batteries to.
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The brainwave entrainment in both albums is designed to do the same raise your consciousness levels to higher dimensions, love, peace and joy. It does this by slowly raising the frequency of the BWE from a gentle alpha level of 10 Hz, which helps encourage the release of serotonin in your brain, the natural feel good chemical the frequencies then rise up to 33 Hz. 33Hz is considered to be Christ consciousness. Its the inside pyramid frequency and 5th level of the Schumann resonance. As weve just said, these last 2 audios (and others in this module) are designed to lift your spirits and raise your vibrations. Why is this important? ultimately it can make a big difference not just to your life, but by raising your vibration you help to make a difference in the world Let us explain
How the collective consciousness of humanity can drain you ...and what you can do to help
Most of us have a set of unique fears that relate to our own lives, like concerns about loved ones, financial worries and so on. One of the most common fears is the fear of death, but fear not you are spirit. This life is just one of many journeys you will take in your souls evolution Aside from peoples personal fears, there are also many universal fears or perhaps you might call them collective fears that are communicated to us through our environment. These fears often relate to situations and events that leave us feeling vulnerable and defenseless, such as worldwide 'pandemics' (...and 'vaccines'), 'terrorist' attacks, economic and financial crises, and so on. Not only do we see and hear constant references to these frightening scenarios in the media and from the people around us... ...the energy of collective fears also seeps into the very fabric of our reality (the quantum field) and continues to resonate around and within us. Since we are all connected to the collective consciousness, we can actually absorb this fear energy as we go about our daily lives - even if we dont pay attention to the media hype and mass hysteria. In other words, if society's desire was to manipulate and control people by keeping them suppressed in a low vibratory state of fear ...this can affect everyone... Have you ever felt nervous, edgy, tense, or vulnerable for no apparent reason? Even when everything in your own life was going fine, you may still have been affected by these collective fears and felt uncomfortable as a result...
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...And to make it worse, the moment you begin focusing on these fearful feelings and enter this low vibrational state, the more you begin to magnify the collective fear energy without even knowing it...
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8. DO have fun. Life is about being happy. Dont wait until you have this, or that. Dont put off happiness. Live now. Enjoy now. (and yes, Super Mind Music can be used for instant mood improvement too). 9. DO use other tools and strategies as well as brainwave entrainment to help you achieve higher levels of consciousness, such as gazing at sunsets and starlit nights, dancing, singing, laughing, art and meditation. Eat high vibrational foods such as fruits and vegetables you grow yourself, drink natural spring water, exercise, clear clutter from around your house and get yourself a pet. 10. DO seek to discover the truth about the meaning of life, and your true purpose (more on this in the next module). Seek the truth in everything. Question everything including everything we have spoken about in this system. Awareness and peace of mind are high vibrations.
Using this track should make one feel peaceful, grounded, and gradually more energized in a calm, focused, and powerful way once one is connected and fully entrained to the track. Well, other than todays bonuses (Feel Dynamic and Interested in Life Dream Programming and Good Luck Ultimate Mind Music, this concludes todays report. I feel nothing but joy and excitement as I consider how much more vibrant and alive everyone must feel after working with the audios in this collection and taking several of your own Shamanic Journeys and as youve discovered, every time one of us does something to raise our vibration, even by just a little bit, the entire world benefits. Tomorrow we will discuss this in more detail, how we are all connected and how we can use this connection to tap more consciously into our intuition, how to connect with and act upon our soul purpose, and how to generally bring more love and light onto our planet. Thank you for taking this journey with us.
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You are loved. Can you feel it? Before reading further close your eyes and allow yourself to take 3 relaxed breaths. With the third breath move your awareness into your heart, invite it to open and allow the love in. Can you feel it now? It is our intention that you do, and that you feel it more powerfully each time you consciously connect with it. And it is this intention, coupled with your own, that will allow the magic to happen and the love in Putting this program together for you has been one of the most rewarding heart opening experiences of our lives and we are grateful to each of you for being part of it. We are connected now, all of us. We are connected through these words, the music, and the energetic changes they have created within us. We are connected by our desires to bring more love, light, abundance, and joy into the world. And it is through this connection that our Spirit sings. It is taking longer to write this report than it has to put together the others, combined. It is not because there is nothing to say. It is more because all that we would like to share would fill a book, perhaps two. It is also because we could write ten books on Spirit and they may interest you, but will not transform you until you surrender into the experience of the oneness that knowing Spirit provides. So we have been sitting quietly, connecting to the Energetic Matrix that connects us all, asking how we can best serve you, and allowing the response to come. We have been walking in nature, listening to the bird song, feeling the grass between our toes, and asking to be shown how to share the beauty with you. And we continually love, with pure heart, envisioning the moment when you can feel the love and allow it to transform you. Would you like that? Through the following pages we will share with you what we have experienced to be true. We will provide ideas for exercises you can play with, and we will introduce you to the Super Mind
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Music Albums that can be used to awaken you into a world that your rational conscious mind will attempt to convince you is not real. You can listen to that rational mind, if you like. It has, after all, been instrumental in getting you where you are today. If, however, you are ready to step into the magical world of Spirit than we suggest you shelf rational for a while and instead play with the idea that everything we are about to share is real. Crazy, we know, but give it a shot. To help quiet the rational mind, we suggest you take some time now and create your miracle list. Sit down with pen and paper and list everything that has gone on in your life that has no rational explanation. Include all those so-called coincidences that led to you meeting your partner, got you that great job, or had you bumping into the person who soon became your best friend. Take the time to go through your whole life and if your list has less than 30 items then go through your life again. Then keep that list close and refer back to it every time the little mind tries to tell you that you are living a little life, separate from the world. We are what we believe we are. We are capable of creating all that we believe we can create. Miracles are occurring all the time. Dont believe it? Just refer to the list you created above. Those are the miracles you allowed into your life when you werent paying attention. Just imagine how much more you are going to allow into your experience as you replace a life tainted with fear with the love available to you in every breath.
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Cleansing + Stimulation High brain Functions - 22.2 Hz, 18 Hz, 15 Hz Opening + Balancing Frequencies - 14 Hz, 10.5 Hz, 9 Hz Activating Inner wisdom, Inner guidance, problem solving - connection to subconscious 7.5 Hz, 6.5 Hz, 5.5 Hz Elipson Range - This frequency is stimulating from beginning to end of this audio. Some people will have really neat experiences because of this - 0.5 Hz. Epsilon waves usually occur when a person is in a deep meditative state and is used by many energy healers and shamans.
Ways to work with this audio. You can use this audio in any of the ways mentioned in this report, or you can. 1) bring yourself into a state of stillness Listen at a time when you can dedicate 51 minutes to yourself. Put on the headphones, hit play, close your eyes and allow the audio to take you wherever it will. During this time do not fight thoughts that come up, but at the same time do not get attached to them. As you can, simply watch your reaction to the music and become curious as to whether or not you can determine when the brain wave entrainment eases from one step to the next. It may be with the first listen, or not until after the 5th, but eventually you will notice a stillness
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begin to flow through your space and extend out into your day. Feel free to listen everyday for 21 days or longer. Be warned though, if you do, life will never again be as stressful and worrisome as it was :-) 2) For Clarity Bring a journal to your session and before you begin listening take a few moments to write out some questions pertaining to some area of your life you want clarity on. Then put on the headphones and begin to listen as you did above. You do not have to focus on the topic of interest but if thoughts come, feel free to watch them. When the audio is over take out your journal and write. Keep writing for at least 5 minutes or longer. Here again it may take a few listens before the conscious mind gets out of the way enough to allow higher guidance to come through clearly. Just know that it will and keep coming back to it. The next 2 Super Mind Music albums in this module use the Schumann Resonance, Earths heartbeat
What is the Schumann Resonance and How Can It Help You? The earth's atmosphere is made up of different layers. One of the layers of the atmosphere is the ionosphere, which is responsible for auroras, such as the northern lights. It is in this layer of the atmosphere that the Schumann Resonance can be found. The Schumann Resonance vibrates at a pulse of 7.83 Hz and it is said to be the heartbeat of mother earth. When a person's brain waves resonate with 7.83 Hz, it has been shown in scientific studies to be an essential requirement for physical and psychological health. Laboratory research has also shown that exposing living cells to the Schumann Resonance had the effect of increasing their immune protection. Many experts believe that the wide range of artificial Electromagnetic frequencies we are surrounded by every day, (including electrical appliances, wifi and mobile phones), masks the natural beneficial frequency of the Earth. This can cause us to feel more stressed, fatigued and out of balance. Therefore by 'tuning' in to 7.83 Hz we get back to a state of resonance or attunement with the planet's own magnetic frequency and experience the benefits which include enhanced reading/learning, rejuvenation, balance and grounding. Other benefits include ESP activation, anti-jetlag, anti-mind control and improved stress tolerance.
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It is also common to feel oneness with everything around us, which is often described in ancient teachings, and is quite simply 'Harmonic Resonance' with the frequency of our planet. Experiments have been done on people by removing the vibrations of the Schumann resonance at 7.83 Hz in their environment. Sure enough, the subjects reported migraine headaches, emotional distress, and other health problems. After just a short period of exposure to 7.83 Hz, the subjects instantly felt better. This really shows how important the Schumann Resonance is to our general well-being. There are several methods that you can use to experience the Schumann Resonance. One of the best methods is to use auditory stimulation that helps the brain's vibrations become aligned with 7.83 Hz such as brainwave entrainment. In this module you get 2 albums that use this powerful frequency: Schumann Resonance: Unforgettable Moments and Heartbeat of Gaia: Christopher Xiao Simply by listening to these albums you will discover a balancing and calming of your system as you reconnect with the Earth. To enhance the effect take the music outside and play with one or more of the following grounding exercises
1) Bare feet on soil, grass, sand, rock once again take a few moments to watch your
breath as you move your consciousness to your feet and their connection to the earth. Imagine that the soles of your feet open and roots come out and move into and connect you to the earth. On the in breath feel the unlimited energy of the earth move through the roots and into your body. On the out breath allow all the stress, tension, and toxins held in your space flow out through the roots and into the ground. Feel the balancing and calming effect the earth provides.
2) Running Water If you have access to a natural flowing body of water like a stream,
connect to it in any way you can (swim, wade, dip your hands). Wherever you touch the water imagine that it is moving through you cleansing and clearing all blockages and bringing you back to a sense of wholeness.
3) Full Body Connection Lay out on the grass, on a sandy beach, cover yourself in
Autumn leaves, or make a flat boulder your bed. Allow yourself to feel the length of your body connect with the Earth and then just let go. Imagine the pores of your skin opening and releasing all toxins. Watch and relax as your energetic system returns to balance. The music
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He's written music for TV commercials for some of the world's top companies ... and Disney wanted him to be a full time composer for them (he declined the offer)... What he has done here, for us, is create a Musical Celebration of Mother Earth with eight stunning tracks including the haunting Sunrise Over The Arctic, the joyful Waltz of the Birds and the dramatic Mar Mediterraneo. The music was then performed and recorded by a full orchestra just for our Super Mind Music listeners how cool is that!
Ok I can feel it. At least some of you reading this just shut down at the thought of a Spirit Guide, right? The idea of a benevolent non-physical being available to provide you support and guidance is beyond your current belief structure. It wasnt that long ago (~ 12 years) that I would have been right there with you. I also recognize that until you have your own personal, cannot be explained any other way, experience with a Spirit Guide, you will remain skeptical. No problem Why? Because we can use the same process to connect with your other than conscious mind. The part of you connected with the Energetic Matrix that science has already proven to be real and that connects us all. The Process. 1) Grab a pen and a pad and take no more than 3-5 minutes to formulate and write down your question. Include the statement "for the Highest Best of All Involved". This will insure that the answers you receive come from a high vibrational source. 2) Read the question over to yourself several times as you close your eyes and watch your breath. 3) Allow the music to create a place in nature in your mind and imagine yourself there 4) As you explore your surroundings you will notice in the distance that there is a being waiting for you. This is either your spirit guide, or a convenient form your Higher Level Consciousness has created to ease communication. It doesnt matter, either will be effective. 5) Approach the being, greet him or her and ask your question 6) Listen for the answer and as you receive it feel free to grab your pen and take notes (you can also do this after you leave the visualization) 7) Feel free to ask additional questions and to ask for clarification if necessary. 8) If you are having any trouble visualizing then allow yourself to make it up. You may have to practice a few times before you relax enough to allow the messages to flow freely 9) When the conversation is complete be sure to express your thanks. 10) When you are ready to return to full consciousness begin by wiggling your fingers and toes, and then slowly open your eyes 11) Finish writing down what you have learned along with any other observations or feelings. This technique does take practice and becomes easier and more powerful the more often you work with it. The key is to relax, have fun, and allow for the unexpected. Do not censor, do not give up, and do not reject. Follow this approach and I am confident that you will, before long, have some amazing stories of connection of your own to share.
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Solfeggio Harmonics
The Solfeggio frequencies come from an ancient musical scale that was thought to be lost centuries ago and replaced with the scale that is used today (12 tone equal temperament with A=440). They are the original sound frequencies used in Ancient Gregorian chants including the great hymn to St. John the Baptist. Many secrets lie within the solfeggio frequencies. They are said to contain within them the power of creation and transformation. Solfeggio frequencies are believed to have the capacity to effect matter and consciousness... Rediscovered and explored through the use of Gematria, esoteric mathematical practices, and the book of Numbers in the Bible, these sacred sounds may very well hold the keys to longevity, super-consciousness, accelerated healing, dimensional travel, and the fabric of time/space itself.
In the image above taken from The Hidden Messages of Water By Masaru Emoto, you can see water that has been subjected to 6 of the solfeggio frequencies and then frozen. Each beautiful crystal demonstrates the purity and beauty of these frequencies. You are made up of around 70% water - so imagine how these frequencies effect you... The 60 minute album contained in this package has 9 Solfeggio tracks 174 Hz - Foundation This frequency will arrange energy and perception in organized cube symmetries, grooming a stable foundation for the acceleration and evolution of consciousness. Through discrimination, the personality becomes a vehicle for internal harmony as the listener becomes prepared to live a life of joy and purpose. 285 Hz - Quantum Cognition This frequency assists in the acceleration and expansion of consciousness in balanced multi
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dimensional fields of awareness, accessing occilating equillibrium through the law of truth and wisdom. All shadows are illuminated by the light for gentle healing as strength is reestablished. In addition, personal will discovers true expression through reason followed by corrected action. 396 Hz - Liberation From Fear The Source of wisdom penetrates the mind and heart in this harmonic blend banishing the obstacles to peace . True memory is restored allowing the listener to have access to the treasures of internal knowledge. The influences of strength and equanimity prepare the way for liberation. 417 Hz - Transmutation The revelation of truth allows the listener to release and convert the appearances of difficulty and setbacks, bringing order and inner listening to new heights of personal self-transformation. Internal Guidance is awakened and corrects and orders relationships and communication instilling the expression of clear vision and power. 528 Hz - DNA Repair (Miracle) Intuition becomes magnified and directs the quality of reason, uniting the source of wisdom and light through the remembrance of the miracle re-discovered in every moment. The listener is gifted with strength and peace as their purpose is unveiled through the instruments of free will and divine guidance. 639 Hz - Relationship Harmonization The complete healing radiant Light descends upon the listener filling the personal mind with the influences of balance, health and tranquility. Mystifying sweeps of the Light on the path of return, embrace spacious counter melodies, igniting the means of approach to the precious internal unification of opposites. 741 Hz - Consciousness Expansion Clear vision is enabled allowing the opening and multiplication of a mind that self empowered, organized and free. Internal strength is optimized in the listener finding a vast opening to channel purified expressions of love and purpose. 852 Hz - Awakening Intuition This track establishes strength through joy in the recognition that the listener is connected to the source of all true power. Intuition and emotion are connected, protected and expanded as the Inner Voice becomes clear and strong in the revelation of divine purpose. 963 Hz - Numinous Accord The presence of divinity is amplified as the vibrations of the eternal self resonate in this audio
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track. The balance of strength and peace is instilled in the listener allowing Light and Love to guide the present experience." You can sit back and simply listen to the Solfeggio Harmonics from beginning to end and allow them to transform you. You can also pull out the tracks that interest you the most and focus on those. (Solfeggio Harmonics is just one of our VERY popular albums in our Source Vibrations section. You can see more of their albums by clicking here, including the best seller Pineal Gland Activator 936 Hz ) Or for an even more powerful experience you can practice connecting to and sharing love with individuals and the world at large. The following process can be done while listening to this or any other album in the collection. It can also be done while walking in nature, sitting in silence, or anytime you want to affect transformation.
1) Begin by becoming conscious of your breath and allow it to naturally slow and deepen
2) Bring your awareness into your heart and as you do recall a person/situation where you felt a great love. Allow yourself to fully experience that time and the feelings it created 3) Imagine the love you are feeling as an energy beam of light and know that you can share that beam with anyone. 4) Bring to mind someone who you love and then imagine this energy beam flowing to them and filling them. Allow yourself to picture/feel what they are experiencing as they are washed with this loving energy. 5) Bring to mind someone you are annoyed or angry with and flow this same energy beam to them. It may take you a few more minutes to feel it but keep at it, you will feel the energy shift as soon as it occurs.
6) Now bring to mind someone you know or know of that you believe has harmed you in
some significant way. Then yes, flow the love. Man oh man, when this clicks it feels amazing 7) Now bring to mind a community, any community perhaps your city and allow the flow of loving energy to fill it and all its inhabitants. You can than move from the city to a state to your country to, yes, the world. Our thoughts and our emotions create our world. Can you imagine the world we are creating as we all keep flowing love into it?
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