This diet was introduced in the 1970s by Dr.

Siegal and has helped over 500,000 people since loose unwanted weight. This ia!i based doctor developed the diet to help people shed the pounds while en"oying the si!ple pleasures o# li#e$ coo%ies. The coo%ies are low in #at, high in #iber and protein which all lead to #illing the sto!ach and sending signals to the brain to cease hunger. The coo%ies have a low glycae!ic inde&, which allows the! to brea% down slowly into the bloodstrea!. This will !a%e you #eel #ull longer and leads to less drea!ing about #ood and !ore activity. The coo%ies are !ade with a secret recipe o# various a!ino acids that suppress the appetite. To this day Dr. Siegal clai!s to !i& up the batches o# coo%ies, ba%e the! and distribute the! to clients around the world. The 'oo%ie Diet has a participant eat si& coo%ies a day, which brea%s down to (00 calories and 70 carbs. )t the end o# the day you are allowed and instructed to eat a sensible dinner that consists o# si& ounces o# lean !eat and one cup o# veggies. The diet also is a strong proponent o# drin%ing at least eight glasses o# water daily. *ou are per!itted to drin% co##ee or tea but are encouraged to stay away #ro! any other drin%s. The coo%ies are produced in #ive varieties$ they are !ade in banana, coconut, chocolate, blueberry and oat!eal raisin. *ou can !i& and !atch the! throughout the day or wee%. The diet is open+ended and is le#t to the users own will. So!eone who wants to loose a lot o# weight ,uic%ly should e&clusively eat the coo%ies, nothing else. -thers !ay want to incorporate the coo%ies into a current diet to curve hunger. )nother option is to purchase other products by Dr. Siegal, such as his sha%es and soup products. )ll Dr. Siegals products wor% together to support healthy digestion and overall satis#action. The 'oo%ie Diet suggests that so!eone who #ollows the diets para!eters will easily loose 15 pounds in the #irst !onth. The diet does encourage its participants to incorporate a healthy a!ount o# daily physical activity. There are no speci#ic details on what %ind o# e&ercise or how long one should be active$ it si!ply states that e&ercise should be incorporated into any diet. The diet !ay sound too good to be true, but it has been proven #or over .0 years by a hal# a !illion people. /ts a s!all invest!ent co!pared to other diet plans in the current !ar%et and you get to eat coo%ies0 /# youre loo%ing #or a diet that is a##ordable and will ta%e the weight o## ,uic%ly, this !ay be the one #or you. Tal% to your doctor be#ore starting this or any diet #or that !atter. /# you have any health co!plications, be sure you are sa#e to participate in this diet.

Celebrities on Cookie Diet