A (Studio A) - 3rd Floor B (Studio B) - 2nd Floor SR ( Spinning Room) - 2nd Floor SC 5&6 - 2nd Floor

Spinning Yin Yoga Weight Training Aqua Fit Vinyasa Yoga The Kettle Bell WO ABS on the floor Tai-Fit & Abs Spinning Ashtanga Yoga Power Core Zumba Align & Flow Yoga Pilates Mat The Boxers Workout Spinning Power 60 Spinning Gentle Hatha* Rowing QiGong

Yoga Studio - 2nd Floor FF (Fitness Floor) - 3rd Floor Track - 3M *= add/change

The Sporting Club at The Bellevue

Group Fitness Hotline: (215) 985-9193

Hannah Purbe, Group Fitness Coordinator: (267) 918-4354 Main Number (215) 985-9876

GROUP FITNESS SCHEDULE

Effective December 1, 2013
MIN. 45 60 60 60 60 45 15 60 45 60 25 60 75 60 60 55 60 45 60 45 60 Spinning The Boxers Workout Gentle Vinyasa Weights & Cardio QiGong Weight Training Stretch & Renew ABS on the floor Burn the Barre" Align & Flow Yoga Spinning* TRIPLE XXX Cardio Kick Boxing Cardio Jam* Weight Training* Vinyasa Yoga The Kettle Bell WO* TRX Spinning Burn the Barre Interval Training TRX Power ABS Hatha Yoga

MONDAY

STUDIO SR Yoga Studio A Pool Yoga Studio TRACK A A SR Yoga Studio A A Yoga Studio B SC5&6 SR A SR Yoga Studio B A

TIME 6:30am 7:00am 9:30am 10:30am 11:30am 12:00pm 12:15pm 12:30pm 12:30pm 12:30pm 5:00pm 5:30pm 5:30pm 5:30pm 5:45pm 5:45pm 6:30pm 7:00pm 7:00pm 7:00pm 7:30pm

INST. Glenn Felicia Yvonne Sybil Toni Michael Yvonne Lawrence Shoshana Philip Hannah Sonia Lindsay Fania Clif Hannah Edwina Judy Fania Paul Kevin

TUESDAY

Spinning TRX Athletic Yoga QiGong Weights & ABS Yoga Blend YogaPil* TRX Align & Flow & Yoga ABS on the Floor Boot Camp Spinning* Burn the Barre* Vinyasa Yoga Spinning TRX & Abs Hip Hop w Jamie Hatha Yoga

THURSDAY

SR SC5&6 Yoga Studio A A Yoga Studio Yoga Studio SC 5&6 Yoga Studio A A SR B Yoga Studio SR SC 5&6 A Yoga Studio

6:15am 7:00am 7:00am 8:15am 9:30am 10:30am 11:30am 12:00pm 12:45pm 12:15pm 12:30pm 12:30pm 5:30pm 5:45pm 5:45pm 6:00pm 7:00pm 7:00pm

Glenn Shoshana Glenn Kevin Meredith Meredith Fania Hector Gina Shoshana Deryl Michelle Kelli Katrinka Robby Deryl Jamie Don

45 45 60 60 60 60 60 30 60 15 60 45 60 60 45 60 60 60

STUDIO SR SC 5&6 Yoga Studio A A A Yoga Studio A B Yoga Studio SR TRACK SC 5&6 A B Yoga Studio TRACK SC 5&6 SR B A SC 5&6 A Yoga Studio

TIME 6:00am 6:30am 7:00am 7:00am 8:15am 9:30am 10:30am 12:15pm 12:30pm 12:45pm 12:30pm 12:30pm 12:30pm 5:30pm 5:30pm 5:30pm 5:30pm 6:00pm 6:00pm 6:30pm 6:30pm 7:00pm 7:00pm 7:30pm

INST. Judy Clif Bruno Shoshana Kevin Clif Tara Shoshana Kelli Gina Tami Arnold Lawrence Besiana Mike S. Chae Mike M. Shoshana Jamie Fania Bob Deryl Bob Toni

MIN. 45 60 60 60 60 60 75 15 60 60 60 30 60 60 60 60 45 45 45 60 30 45 30 60

Spinning Vinyasa Yoga Pilates Mat Move, Stretch, Tone Aqua Fit eXtreme Fit ABS on the Floor Vinyasa Yoga Zumba Tai-Fit Bound/Abs Spinning Just Clif Align & Flow Yoga Spinning Nitro Pilates/TRX The Boxers Workout Rowing Vinyasa Yoga

WEDNESDAY

STUDIO SR Yoga Studio A A Pool B A Yoga Studio B A SR B Yoga Studio SR A SC5&6 SC5&6 B Yoga Studio

TIME 6:00am 7:00am 7:00am 9:00am 10:30am 12:00pm 12:15pm 12:45pm 12:30pm 12:30pm 12:30pm 5:30pm 5:30pm 5:45pm 6:00pm 6:45pm 6:45pm 7:00pm 7:30pm

INST. Judy Remi Fania Sybil Sybil Steve Yvonne Fania Gail Lawrence Shoshana Clif Lindsay Maria Hector
Fania

Clif Kate Bruno

MIN. 45 60 60 60 60 60 15 60 60 60 45 60 75 45 60 60 60 45 60

Spinning Athletic Yoga Weights & Cardio Morning Movement* Stretch Aqua Fit Yoga Stretch eXtreme Fit Ashtanga Yoga Spinning Athletic Yoga Zumba Spinning

FRIDAY

SR Yoga Studio A A A Pool Yoga Studio B Yoga Studio SR Yoga Studio A SR

6:30am 7:00am 7:00am 9:00am 9:30am 10:30am 11:15am 12:00pm 12:30pm 12:30pm 5:30pm 5:45pm 6:00pm

Russell Glenn Rebecca Sybil Sybil Sybil Toni Steve Philip Dawn Glenn Gail Robby

45 60 60 30 30 60 60 60 60 45 60 60 45

Spinning QiGong Spinning* Hatha Yoga Pilates Mat Circuit Breaker Burn the Barre Vinyasa Yoga Hip Hop w Jamie The Boxers Workout Vinyasa Yoga Boot Camp*

SATURDAY

SR A SR Yoga Studio B A B Yoga Studio A SC 5&6 Yoga Studio A

8:45am 8:45am 10:00am 9:00am 9:30am 10:00am 10:30am 10:30am 11:15am 12:15pm 12:15pm 12:30pm

Anthony Kevin
Hannah/Jamie

Don Hawley Anthony Kelli Remi Jamie Clif Remi Brenden

60 60 60 60 60 60 60 75 60 60 75 30

View this schedule online: www.sportingclubbellevue.com/pdf/GroupFitnessSchedule.pdf

Weight Training Spinning TRX Vinyasa Yoga* Total Body Conditioning Pilates Mat Vinyasa Yoga Spinning

SUNDAY

A SR SC5&6 A B A Yoga Studio SR

9:00am 9:00am 10:00am 10:15am 10:15am 11:15am 12:30pm 4:00pm

Clif Alt Instr. Hector Lindsay Yvonne Fania Katrinka Glenn

60 60 45 60 60 60 75 45

Group Fitness Class Descriptions

Strength Training: Cardio Strength & Power 50: (Intermediate) Running drills, strength work and explosive power moves are incorporated in this muscle toning and fat burning class. Circuit Breaker/Weights & Cardio: (Intermediate) A total body program that combines an intense hour of cardio drills followed by strength training segments that will short circuit your muscles. Power Abs, ABS on the Floor and Power Core: (All Levels) This is a class that focuses on the abdominal region to strengthen and tone. Weight Training: (All Levels) This intense conditioning for the total body is designed to reshape and redefine muscles. The use of bands and hand-held weights and the Reebok step are incorporated. Cardio Ball & Abs/Core Fit & More (Intermediate/Advanced) This class targets strength, power, and balance exercises for physical conditioning and peak performance. Medicine balls, weights, and body bards are used. Definition guaranteed! TRX Suspension Training: (All Levels) This the original body-weight portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels Nitro: (Intermediate/Advanced) This a high intensity total body workout that utilizes weights, bands, balls and interval training. Just Clif/The Boxers Workout; (Intermediate) A dynamic weight training class, this was designed by Just Clif, a professional boxing trainer. Experience all the training techniques a real boxer uses: speed drills, weights, medicine ball, and kicks! Burn The Barre: (Intermediate) A ballet inspired strength workout for your total body, designed to burn your muscles out with numerous isolated repetitions. Cardio classes: Tabata: (Intermediate/Advanced) Tabata interval training is the single most effective type of high intensity interval training, it is also the most intense by far, and surprisingly it is the shortest in duration. Tabata training mixes boost of intervals with weight lifting circuits keeping your heart rate high throughout the whole workout. Step Right Up: (Intermediate/Advanced) A low-impact aerobics workout suited for the intermediate/advanced student. This class will provide maximal cardiovascular conditioning with creative and challenging choreography. Step N Sculpt: (Intermediate/Advanced class) A Cardio Step training with intense intervals of strength work in between stepping will work your whole body and keep you burning fat the whole class. Boot Camp (Intermediate/Advanced) A military-style class, you will be taken through speed drills, floor exercises, and cardiovascular exercises. Bring your fitness level to the next step! Power 45: (Intermediate/Advanced) Non-stop power moves with running drills, this class will give you a guaranteed cardio challenge! Triple XXX:- (Intermediate/Advanced) A 30-minute class on the 3M track, it will work your entire body. This class includes lunges, agility drills, speed work and military style calisthenics. Be ready to work hard, burn and sweat in this class! Spinning: (All Levels) This class is held in our specially designed spinning room. It is a cardiovascular workout suited for all fitness levels. See further description on the reverse side of the spinning schedule. Tai-Fit: (All Levels) This cardio kickboxing class works the entire body, especially the cardiovascular system. Burn calories and strengthen your body. Cardio Kickboxing: (All Levels) This class combines the benefits of strengthening and cardiovascular work. Burn maximum calories while strengthening and toning the lower body. Interval Training: (All Levels) This class focuses on cardiovascular conditioning and strengthening using the rebounder, weights and more. Classes vary between 30 and 60 minutes. Rowing: (All Levels) This class will work your entire body with the use of the rowing machine. Reap the benefits of cardiovascular conditioning along with strengthening for upper and lower body muscles. Yoga Classes: See description on reverse side of Mind/Body schedule. Aqua Fit: (All Levels) This cardiovascular and conditioning workout is done in the pool to decrease joint stress. Morning Movement: (All Levels) A low impact class that also incorporates weights, it will wake up your body and mind. Dance: Zumba: (Intermediate) This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. This is a great dance workout! Cardio Jam: (Intermediate) This class uses fun, upbeat music, and energetic moves, where cardio & full body moves come together to give you a great body workout...

Class Instructors
Bob Anselmo Sharon Belove Jamie Blau Russell Carter Tara Culp Kate DeRosa Tami Dimmerman Remi Falquet Gail Gaines Paul Garberson Vera Ginsburgs Justin Goncalves Dawn Govberg Felicia Graham Clif Johnson Judy Jordan Shoshana Katz Glenn Krotick Maria Lengauer Meredith Magoon Domenic Maiorano Sonia Maldonado Jen McGovern Philip Migliarese Anthony Molino Kelli Moshen Lindsay Oullette Shelia Pasupathy Robbie Pullen Hannah Purbe Group Fitness Director Sybil Rapp Edwina Roberts Gina Stickney Yvonne Theberge Michelle Tiger Lauren Walker Tiffany Wallace Lee Kramer-Walsh Lawrence Whitaker Kimberly Wong Chae Yang Toni Zuper