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WEEKLY MEAL PLANNER DATES:

DAY OF MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


THE WEEK DATE:_____ DATE:_____ DATE:_____ DATE:_____ DATE:_____ DATE:_____ DATE:_____

WHATS Meal: Meal: Meal: Meal: Meal: Meal: Meal:


FOR
DINNER?
WHAT DO Ingredients: Ingredients: Ingredients: Ingredients: Ingredients: Ingredients: Ingredients:
I NEED TO
BUY?

HOW DO I Recipe: Recipe: Recipe: Recipe: Recipe: Recipe: Recipe:


MAKE IT?

SPECIAL
NOTES!
SHOPPING LIST: WHAT’S ON SALE?

FROM__________________: Where? _________________________


□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________
□ _______________________________ Where? _________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ ___________________________ Coupon: □ Yes □ No COST: $______
From _________________: □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ _______________________________ □ ___________________________ Coupon: □ Yes □ No COST: $______
□ ___________________________ Coupon: □ Yes □ No COST: $______
OTHER:
□ _______________________________ ESTIMATED COST $ ____________
□ _______________________________
□ _______________________________
□ _______________________________
□ _______________________________
□ _______________________________ TOTAL SPENT: TOTAL SAVED:
□ _______________________________
□ _______________________________

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