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Find A Plan Shortcut-To-Shred Recipes Jim Stoppani's Shortcut To Shred Recipes: Cheesy Ham Scramble
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Raphael8 measured his chest at 35.8 in. and measured 1 other body part. jimmyhark is now friends with missamerika. nturner86 added 2 new posts to her FitBoard.
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Main | Training | Nutrition | Recipes | Supplements | Start Program I recommend that everyone eats three whole eggs each day. I say this because egg whites are a high-quality protein and yolks provide critical fats and micronutrients that benefit muscle growth, muscle strength, and aid fat loss. If you're serious about maximizing your results in the gym, you need to eat eggs. But I know that eating eggs every single day can get very boring. That's why I have so many egg recipes, so they don't become unpalatable. Because I'm armed with so many recipes, I never get bored of eggs. My egg meals are usually one of my favorite meals of the day; but maybe that's because I know the benefits they provide me.
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http://www.bodybuilding.com/fun/jim-stoppani-shortcut-to-shred-recip...
that you would ever consume in a single day. Nitrites in normal amounts are actually healthy and can aid performance and muscle growth! Surprised by this statement? It's not at all surprising when you consider the science behind it. Most of you are familiar with nitric oxide (NO) and the fact that it relaxes blood vessels to increase blood flow. This is beneficial for cardiovascular health because it keeps your blood vessels functioning properly and prevents them from getting "stiff" as we age. NO also helps to deliver more blood flow to tissues like muscle fibers, helps increase endurance and strength during workouts, and enhances the muscle pump during workouts. A bigger muscle pump places a bigger stretch on the muscle cell membranes, which instigates chemical reactions that instigate long-term muscle growth But how do nitrites relate to nitric oxide? The chemical symbol for nitric oxide is NO. And the chemical symbol for nitrites is NO2-. In the bloodstream, nitrite is readily reduced by several enzymes, which means that it loses one of its oxygen molecules and is essentially converted into NO. To read more on nitrate, nitrite, and NO, click here.
Ingredients 3 large whole eggs and 1 large egg white, scrambled 2-3 slices (2-3 oz) low-fat ham 2 slices (2 oz) low-fat cheese Directions 1. Coat a skillet with non-stick cooking spray. 2. Cook ham until slightly browned. 3. Add scrambled eggs to the cooked ham in the skillet. 4. Add cheese. 5. Stir frequently with spatula until all ingredients are mixed thoroughly and eggs are cooked to desired doneness. 6. Transfer scramble from skillet to plate and eat up. Cheesy Ham Scramble PDF (52.6 KB)
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Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...
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juliasdad
nice, this seems like something i would like and its easy, i do not like complicated recipes Apr 12, 2013 11:26am | report
Body Stats
ht: 16'3" wt: 195 lbs
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Rep Power: 0
c0dyWoW
high fat ... Apr 16, 2013 6:48am | report
Rep Power: 0
Body Stats
ht: 14'3" wt: 171.6 lbs bf: 10.0%
inaka_rob
he recomdneds 3 whole eggs every day. thats 15g right there. so only 21 grams for this? not high at all. I think he underestimated though. that is some SUPER low fat cheese and ham IMHO. Under his plan I am suppose to get around 90 grams of fat a day. With eating chicken and tuna all day long, where else is my fat going to come from. 20 grams from breakest. and I am struggling to actully fill the other 60 grams of fat. May 3, 2013 8:30am | report
Body Stats
ht: 14'7" wt: 175.56 lbs bf: 16.0%
Rep Power: 0
ecko6
sounds delicious Apr 28, 2013 9:50pm | report
Rep Power: 0
Body Stats
ht: 15'6" wt: 186.5 lbs bf: 16.0%
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