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Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala, shows a few poses will cure your digestion problems.
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it with legs out in front. Interlock fingers as if holding a stick. Inhale. Exhaling move torso ahead, simultaneously moving the interlocked hands in a circular clockwise movement over the legs. To complete the circle you may to move back as far behind as possible. Do five rounds in a clockwise manner. Repeat the movement in an anti -clockwise manner five times. Benefits: Same as Gatyakmakmeruwakrasana.
Eka pada supta pawanmuktasana (One legged lying energy release pose)
Last updated on: December 14, 2012 12:38 IST
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