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DR. TARIK TTORKI
DR.TTORKI@ @YAHOO.C COM
YOUR WAY Y FOR HEA ALTHY LIFFE
HTTTP://TARIKTTORKI.JIMDOO.COM
Fooot Clinic
Foott care is an esspecially impoortant part of care for peopple
with diabetes. Som me of the effeects of the disease increasee the
risk of foot probleems and also increase the likelihood of
complications.
But proper
p diabettic foot care and
a attention ccan prevent most
m
serioous foot compplications. On this site we ppresent the latest
advice from the experts
e in diabbetes and diabbetic foot
probblems.
Related Articles
Introduction
Why is foot care important to people with diabetes?
Diabetes can cause nerve damage (called peripheral neuropathy) that reduces sensation in your feet.
If you have neuropathy, you can have an injury or condition on your foot that requires medical care
without even knowing it. Small injuries may become infected. Diabetes may also affect blood flow in
your legs and feet, making it harder for cuts or sores to heal. Then a small infection can become very
serious. Foot infection is the most common reason for hospitalization of people with diabetes. And
III
DR. TARIK TTORKI
DR.TTORKI@ @YAHOO.C COM
YOUR WAY Y FOR HEA ALTHY LIFFE
HTTTP://TARIKTTORKI.JIMDOO.COM
Plantaar warts, whicch form on the bottom of thhe feet, are caaused by a virrus.
They tend
t to go away without treeatment.
Athlette's foot is cauused by a fungus that causses redness annd cracking of the
skin.
Dailyy care:
• Once a yeear for everyyone, every 3 - 6 months foor people at hiigh risk
V
DR. TARIK TTORKI
DR.TTORKI@ @YAHOO.C COM
YOUR WAY Y FOR HEA ALTHY LIFFE
HTTTP://TARIKTTORKI.JIMDOO.COM
Footwear:
Rissks:
Diabetic foot probblems cann be serioous | Are you at riisk?
Whhy are theey worse for peoplle with diabetes?
In peeople with diabbetes, these problems
p freqquently lead too infections. Iff blood glucosse levels are high,
h
yourr ability to fighht infection is weakened. Hiigh glucose leevels cause twwo other problems that cann
signiificantly hurt your feet:
• Nerve damagge: High blood sugar can daamage the nerrves in your leegs
and feet. Withh damaged neerves, you migght not feel paain, heat, or coold in
your legs andd feet. A sore or cut on youur foot can get worse becauuse
you don't knoow it is there. This lack of feeeling is called diabetic
neuropathy. ItI can make a small problem m much worse.
around the sore die. When that happens, amputation is needed to keep the gangrene from spreading.
People are at high risk for foot problems if they have loss of protective sensation - such that you
can't feel an injury, or vascular disease causing poor blood flow in your feet and legs. Other risk
factors are skin disorders such as calluses, especially with redness or bleeding under a callus, and
nail abnormalities such as very thick nails. Structural/bony deformities such as hammertoes or
bunions and limited joint mobility are also risk factors.
In addition, people who do not have good control of their blood glucose are at increased risk, as are
those who have cardiovascular, eye, or kidney complications. People who have had foot ulcers or
amputation previously have, by definition, the necessary risk factors for future problems.
The American Podiatric Medical Association has identified specific conditions that warn of impending
foot problems - see the box.
If you experience any of these conditions, contact your healthcare provider or podiatrist right away.
They should be properly managed in order to avoid complications.
Prevention:
What can I do? | Preventive foot care | Proper footwear | High-risk conditions
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DR. TARIK TORKI
DR.TTORKI@YAHOO.COM
YOUR WAY FOR HEALTHY LIFE
HTTP://TARIKTORKI.JIMDO.COM
• You should have a thorough foot examination by a professional at least once a year. This
includes checking the sense of feeling and the pulses in your feet. (See box.)
• Ask for a risk evaluation. Specific follow-up and treatment will be based on what risk
category your feet are in. Ask for special instructions for people with high-risk feet, if
applicable.
• If you have lost some sensation in your feet, they should be visually inspected at every visit.
Take off your shoes and socks at every visit and make sure this happens.
• Ask your provider to check your footwear to make sure that the style and fit are
appropriate for the condition of your feet. Ask if special shoes would help your feet stay
healthy.
Many diabetes treatment programs operate regular foot clinics to help patients with routine foot
care and to make sure that preventive measures are taken. Some pharmacists specializing in
diabetes care offer similar programs. Be sure to take advantage of any foot care programs that are
available to you.
1. Examine your feet EVERY DAY to look for cuts, sores, blisters, redness, etc. If you have
anything of that nature, and it doesn't heal in a day or two, notify your doctor. If you have
trouble seeing or reaching your feet, ask someone to help, or use a mirror to help you see
better.
2. Wash your feet EVERY DAY with lukewarm water and mild soap. Dry them carefully and
thoroughly with a soft towel. Dust your feet with talcum powder, which will help keep them
dry.
3. Don't soak your feet - this will make your skin too dry.
4. If you have dry skin on your feet, use a moisturizing lotion to prevent cracking - but NEVER
use a lotion or cream between your toes, as this can lead to infection.
5. If you have corns or calluses, DO NOT cut them, don't use corn plasters or liquid corn and
callus removers - they can damage your skin. Check with your doctor or foot care specialist
who may advise you to use a pumice stone to smooth calluses or corns.
6. Keep your toenails trimmed. Trim them with toenail clippers after you have washed and
dried your feet. Trim the nails following the shape of your toes, and smooth them with an
emery board or nail file. Don?t cut into the corners of the nail, which could trigger an
ingrown toenail. If your nails are very thick or yellowed, have a foot care specialist trim
them.
7. Don't go barefoot - not even indoors. Always wear socks, stockings, or nylons with your
shoes to help avoid blisters and sores. Choose soft socks made of cotton, wool, or a cotton-
polyester blend, which will help keep your feet dry. Avoid mended socks or those with seams,
which can rub to cause blisters.
8. Avoid wearing socks or hose that are too tight around your legs. Knee-high or thigh-high
stockings as well as elasticized men's dress socks can constrict circulation to your legs and
feet.
1. Wear well-cushioned walking shoes or athletic shoes. If you have foot deformities such as
hammertoes or bunions, you may need extra-wide shoes or depth shoes. Depth shoes have
more room in them to allow for different shaped feet and toes or for special inserts made to
fit your feet. If problems are severe, custom-molded shoes are available. Medicare provides
coverage for some special shoes; your doctor or foot care specialist can help determine if
you qualify.
2. Don't wear shoes with high heels or pointed toes. They can create pressure, which might
contribute to bone and joint disorders as well as diabetic ulcers.
3. Don't wear open-toed shoes or sandals with a strap between the first two toes. They
increase the chance that you'll injure a toe.
4. When you buy new shoes, be sure your feet are properly measured and fitted. Your feet can
change size and shape, so an experienced shoe fitter should measure them whenever you
IX
DR. TARIK TORKI
DR.TTORKI@YAHOO.COM
YOUR WAY FOR HEALTHY LIFE
HTTP://TARIKTORKI.JIMDO.COM
get new shoes. Shoes should fit both the length and width of your foot, with room for your
toes to wiggle freely.
5. Your new shoes should be sturdy and comfortable. They should have leather or canvas
uppers, which breathe to keep your feet from getting sweaty. Avoid vinyl or plastic shoes,
because they don't stretch or breathe.
6. When you get new shoes, break them in gradually so you won't get blisters.
7. Shake your shoes before you put them on. Even a small pebble in your shoe can lead to
problems.
• If you have neuropathy or evidence of increased pressure on the soles of your feet, wear
well-cushioned walking shoes or athletic shoes.
• If you have lost some sensation in your feet, be sure to carefully inspect them often to
identify any problems early.
• If you have calluses, have a foot care specialist treat them.
• If you have bony deformities such as hammertoes or bunions, you may need extra-wide
shoes or depth shoes. In extreme cases, custom-molded footwear may be needed.
• Promptly treat minor skin conditions such as dry skin or athlete's foot to keep them from
progressing.
• Have a complete foot examination every 3 to 6 months.
A formal, comprehensive program has been developed at the Gillis W. Long Hansen's Disease Center
in Carville, LA, known as the "LEAP program" for Lower Extremity Amputation Prevention. It consists
of 5 relatively simple activities:
• Annual foot screening to identify people who have lost protective sensation
• Patient education in self-management, with emphasis on proper foot care
• Daily self-inspection of the foot
• Appropriate footwear selection
• Management of simple foot problems such as dry skin, nail and callus care, and basic wound
management
In a number of large clinical centers where formal preventive care programs such as this have been
implemented, the rate of amputations has been reduced by as much as 85%.
Related articles
Treatments:
Foot ulcer | Ulcers treatment | Infection | Off-load Pressure | Improve blood flow |
Promote healing
If you develop any kind of sore or wound on your feet that doesn't heal in a day or two, it's very
important that you see your doctor or foot care specialist right away. Untreated lesions or ulcers
can become infected quickly; even when treated, foot ulcers may not heal well in people with diabetes.
Dressings are used to prevent further trauma, to minimize the risk of infection, to relieve local pain,
and to optimize the environment for healing. A moist wound environment is important for wound
healing to occur.
You can help by keeping the area clean and moist at all times and using the medications your doctor
has prescribed for you. It's important that you only use the medications your doctor has suggested.
People used to use cleansers or antiseptics such as hydrogen peroxide on these types of wounds, but
XI
DR. TARIK TORKI
DR.TTORKI@YAHOO.COM
YOUR WAY FOR HEALTHY LIFE
HTTP://TARIKTORKI.JIMDO.COM
it is now known that they actually delay wound healing. They also dry out the tissue, and it is now
believed that a moist environment stimulates more rapid wound healing.
Off-load pressure
Depending on the location of your foot ulcer, you may need to keep pressure off the area. This is
called "off-loading" and means avoiding all mechanical stress on the wound so that it can heal. If
there is no infection, a total contact cast may be used to relieve pressure. Or your doctor may
recommend using "non-weight-bearing" devices such as orthopedic shoes, a walker, crutches, or
even a wheelchair or bed rest - these can help healing by relieving pressure on the injured part of
your foot. If your doctor has suggested keeping weight off of your foot, it's important to do so. Keep
your foot elevated as much as possible.
Promote healing
New treatments such as recombinant growth factors and bioengineered skin patches are now
available to help improve healing of foot ulcers. Growth factor gels contain a protein that helps the
ulcer fill in with healthy tissue, so it heals faster and better than it would otherwise. Human skin cells
are processed and grown in the laboratory to produce bioengineered skin, or skin equivalents, which
are applied to the foot ulcer to enhance the process of wound healing. Foot care experts are
encouraged by the early results of these treatments, which they say "are healing diabetic foot
wounds faster and preventing amputations." Used with traditional approaches such as removing
pressure, the new high-tech treatments reduce healing time, infection, hospitalization, and
amputation while improving the quality of life. They've been called "a winning combination to reduce
the needless number of lower extremity amputations in this country."
Other treatments are sometimes used but, according to the American Diabetes Association, they
have not been adequately tested in clinical trials to prove their worth. These include hyperbaric
oxygen, electrical stimulation, cold laser, and heat treatments.
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