Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

October 2009
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711
Fax 703-550-0168 Kingstowne Center
for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Annual Membership Registration—Kingstowne Center will be holding an open
house for the annual membership registration on the following dates:
• Friday, October 23 from 9 a.m. to 3 p.m.
• Wednesday, November 4 from 9 a.m. to 2 p.m.
If any participant is requesting a variance, proper documentation should be pro-
vided at the time of registration. Cash, Check, or Credit Card for membership
dues will be accepted. Checks should be made payable to CRS.
Handling our emotions during time of transition and change
Join us on Wednesday, October 7 at 12:30 p.m. to find out the best ways to deal
with our emotions during change. A guest speaker will be present to go over the
best ways to cope with change as well as answer any questions you might have.

Please note that Kingstowne New Classes—Kingstowne Center is happy

Center will be closed on Monday, to introduce the following new classes.
October 12 for a County Holiday. Please check the calendar for details.
• Beginner Spanish Class
Flu Shot Clinic • Beginner Line Dance
Kingstowne Center will be hosting • Vietnamese/Chinese exercise with
a flu shot clinic on Thursday, Octo- Oanh—a beginner exercise class that
ber 8 from 10 a.m.—2 p.m. Cost is helps with breathing, relaxation, and
$22. Individuals with Medicare strengthening your muscles
Part B can receive the vaccination • Art Expression
for free. Please sign up in advance • Master Gardener workshop
to secure your vaccination.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication September 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

October Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the
bus are limited.
National Arboretum: Thursday, October 15, 2009.
U.S. Marine Corps Museum: Thursday, October 29, 2009

FASTRAN cancellation policy: Please note that due to the increase in FAS-
TRAN riders’ “no show,” the center is asking riders to call the center before 8
a.m. if they do not need their regularly scheduled ride. FASTRAN reserves the
right to cancel all rides if participants fail to do so for three or more times.
Halloween Party
Join us on Friday, October 30 from 10:30 to 11:30 a.m. for a Hal-
loween party. Come dressed up in your favorite costume for cos-
tume party, prizes will be awarded to the best costume. We are
also excited to announce that children from the Northern Virginia
Academy will be joining us for a costume parade. The advisory
council will sponsor entertainment, raffles and prizes for partici-
pants.
 Oct-09
(RR) : Reservation Required
(!) : Class Fee
Monday
5 6
9 a.m. Open Gym
9 a.m. Walking Club
10:30 a.m. Chair Jazzercise
9 a.m. Internet Café
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
12:30 p.m. FCPD presentation
Domestic Violence
1 p.m. Computer Club House
2:15 p.m. Beginner Line Dancing
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge (RR)
12
Closed for County Holiday
19
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
12:30 p.m. Plan with Mena
12:30 p.m. Crafts with Maxine
1 p.m. Computer Club House
2:15 p.m. Beginner Line Dancing
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge (RR)
26
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
12:30 p.m. Tai Chi
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge (RR)
Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Tuesday Wednesday Thursday Friday
1 2
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart (!) 9 a.m. Jazz Lite (!) - 1 of 8
10:30 a.m. Yoga (!) - 6 of 8 10:15 a.m. Line Dancing One (!) - 4 of 8
Noon Movie - Mad Money 11 a.m. Exercise W/Steve
12:30 p.m. Calvin - Professor of Smiles 11:15 a.m. Line Dancing Two (!) - 4 of 8
1 p.m. wii games 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne Toasties
7 8 9
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart (!) 7 of 8 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart (!) 9 a.m. Jazz Lite (!) - 2 of 8
10:30 a.m. Balance & Strength (!) - 4 of 8 10:15 a.m. Trip to WalMart 10 a.m. Flu Shot Clinic 10:15 a.m. Line Dancing One (!) - 5 of 8
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10 a.m. Beginner Spanish 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. PACE (!) - 5 of 8 10:30 a.m. Yoga (!) 11:15 a.m. Line Dancing Two (!) - 5 of 8
12:45 p.m. Basic English 12:30 p.m. Handling emotions 12:30 p.m. Current Events 12:30 p.m. Bingo
1 p.m. Exercise W/Kate during tiem of change 12:30 p.m. Exercise W/Oanh 12:30 p.m. Advanced Bridge
12:45 p.m. Conversational English 12:30 p.m. Art Expression
12:45 p.m. Strength Training (!) - 7 of 8 7 p.m. Kingstowne Area Artist Association
13 14 15 16
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart (!) - 7 of 8 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart (!) - 8 of 8 9 a.m. Jazz Lite (!) - 3 of 8
10:30 a.m. Balance & Strength (!) - 5 of 8 10:15 a.m. Trip to Wegmans 10 a.m. Beginner Spanish 10:15 a.m. Line Dancing One (!) - 6 of 8
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m. National Arboretum Trip 11 a.m. Exercise W/Steve
12:15 p.m. - Fire Safety Presentation 11 a.m. PACE (!) - 6 of 8 10:30 a.m. Yoga (!) - 7 of 8 11:15 a.m. Line Dancing Two (!) - 6 of 8
12:30 p.m. RummiKub Club 12:45 p.m. Conversational English 12:30 p.m. Exercise W/Oanh 12:30 p.m. Bingo
12:45 p.m. Basic English 12:45 p.m. Strength Training (!) - 8 of 8 7 p.m. Kingstowne Toasties 12:30 p.m. Advanced Bridge
1 p.m. Exercise W/Kate 2 p.m. Book Club meeting
20 21 22 23
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Annual Membership
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club Open Enrollment
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Open Gym
9 a.m. Healthy Heart (!) - 1 of 8 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart (!) - 2 of 8 9 a.m. Walking Club
10:30 a.m. Balance & Strength (!) - 6 of 8 10:15 a.m. Trip to Springfield Plaza 10 a.m. Beginner Spanish 9 a.m. Internet Café
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Yoga (!) - 8 of 8 9 a.m. Jazz Lite (!) - 4 of 8
12:30 p.m. RummiKub Club 11 a.m. PACE (!) - 7 of 8 12:30 p.m. Exercise W/Oanh 10:15 a.m. Line Dancing One (!) - 7 of 8
12:45 p.m. Basic English 12:30 p.m. Nutritionist Visit 12:30 p.m. Master Gardener Workshop 11 a.m. Exercise W/Steve
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Art Expression 11:15 a.m. Line Dancing Two (!) - 7 of 8
12:45 p.m. Strength Training (!) - 1 of 8 12:30 p.m. Advanced Bridge
27 28 29 30
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart (!) - 3 of 8 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart (!) - 4 of 8 9 a.m. Jazz Lite (!) - 5 of 8
10:30 a.m. Balance & Strength (!) - 8 of 8 10:15 a.m. Trip to Giant/Bamboo buffet 10 a.m. Beginner Spanish 10:15 a.m. Line Dancing One (!) - 8 of 8
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m. Marine Corps Museum Trip 10:30 a.m. Halloween Party
12:30 p.m. RummiKub Club 11 a.m. PACE (!) - 8 of 8 10:30 a.m. Yoga (!) - 1 of 8 11 a.m. Exercise W/Steve
12:45 p.m. Basic English 12:45 p.m. Conversational English 12:30 p.m. Exercise W/Oanh 11:15 a.m. Line Dancing Two (!) - 8 of 8
1 p.m. Exercise W/Kate 12:45 p.m. Strength Training (!) - 2 of 8 12:30 p.m. Advanced Bridge
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU
OCTOBER 2009
Monday Tuesday Wednesday Thursday Friday
1 2
Breaded Tilapia over Meatloaf w/Gravy
Brown Rice Whipped Potatoes
Minestrone Soup Green Beans
Oriental Vegetable Blend Orange
Dried Fruit V – Warm Whole Grain
V – Macaroni & Cheese Croissant w Cheese
5 6 7 8 9
Home-style Meat & Chicken Tenders, Dipping Macaroni & Cheese Stewed Turkey & Fish Fillet on Wheat Bun
Cheese Lasagna Sauce, Refried Beans Steamed Broccoli Vegetables over Brwn Rice Baby Bakers (Potatoes)
Green Peas, Salad Mix California Vegetable Mixed Vegetables Steamed Carrots,Salad Mix Veggies w/Hummus Dip
Cheese Bread, Peaches Apples /Caramel Sauce Wheat Roll, Fruit Crisp Flatbread, Chilled Pears Chilled Pineapple
V – Cheese Lasagna V –Cheese Pizza V – Macaroni & Cheese V-Stuffed Shells V – Black Bean Burger
12 13 14 15 16
Oven Fried Chicken Breaded Pollock over Turkey Tetrazzini Salisbury Steak w/Gravy
Whipped Potatoes Brown Rice Mixed Vegetables Whipped Potatoes
Columbus Day Green Beans Potato Soup, Broccoli Green Salad Mix Stewed Tomatoes
Holiday Whole Wheat Roll w Chilled Pineapple Cheese Breadstick Wheat Roll, Dried Fruit
Banana V – Cheese Sticks w/ Warm Cinnamon Apples V – Warm Whole Grain
V-Veggie Burger Marinara Sauce V –Cheese Pizza Croissant with Cheese
19 20 21 22 23
Cheese Lasagna Cuban BBQ Pork over Breaded Tilapia w/Tartar Potato & Cheese Filled Meatloaf w/Gravy
Green Peas Brown Rice w/BBQ Sauce Sauce Pierogies Whipped Potatoes
Green Salad Mix Steamed Spinach Macaroni & Cheese Chicken Gravy, Orange Warm Beets
Wheat Roll w/Margarine Vegetarian Baked Beans Green Beans, Fruit Crisp Wheat Roll Wheat Roll
Chilled Peaches Muffin, Fresh Melon Green Salad Mix Mixed Vegetables Banana
V-Cheese Lasagna V – Black Bean Burger V – Macaroni & Cheese V-Veggie Burger V – Grilled Cheese
26 27 28 29 30
Stuffed Shells Stuffed Salmon Roast Turkey w/ Gravy Spaghetti w/ Meat Sauce Breaded Baked Fish over
Green Peas. Fruit Crisp Couscous, Lima Beans Stuffing Steamed Broccoli Brown Rice
Green Salad Mix Stewed Tomatoes Green Beans, Carrots Green Salad Mix Steamed Spinach
Cheese Breadstick Wheat Roll, Dried Fruit Muffin, Fresh Melon Flatbread Black Beans & Corn
V- Cheese Pizza V –Black Bean Burger V – Warm Whole Grain Tropical Fruit Salad Apple Slices/Caramel Dip
Croissant with Cheese V - Pasta w/ Marinara V –Cheese Pizza
Monday Tuesday Wednesday Thursday Friday
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENU
OCTOBER 2009

Monday Tuesday Wednesday Thursday Friday

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Whole Turkey-Ham on Whole Egg Salad Sandwich Peanut Butter & Jelly Turkey on
Wheat Croissant Wheat Roll Broccoli & Carrots Fresh Veggies Loco Bread
Coleslaw Lettuce & Tomato Dip Dip Mayonnaise
Fruit Cocktail Fresh Fruit Beats Graham Crackers Mustard
Dried Fruit Applesauce Chilled Pears Banana Lettuce & Tomato
Chilled Pineapple Black Beans & Corn
Orange (Quartered)
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Chicken Dippers Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Corn Tomato Wedges Olives Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Parmesan Cheese Muffin Sun Chips
Dressing Dressing Fresh Veggies Asian Sesame Dressing Dressing
Chilled Peaches Chilled Pears Sliced Flatbread Dried Fruit Chilled Pineapple
Caesar Dressing
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sunbutter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Muffin
Sunchips Assorted Seasonal Seasonal Fresh Fruit Sliced Fresh Fruit Soft Cheese Pretzel
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Chilled Pears Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Apple or Apple Slices
For Ages 60 and Above, Monthly Income Donation:
$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,30 - $1,904 $4 meal. Lunch is served daily at noon. Reservations must
$1,905 - $2,854 $5
be made at least one day in advance.
$2,855 + above $6