GOMASIO este prinicipalul condiment folosit la masa in dieta macrobiotica - acea dieta bazata pe cereale integrale si legume, cu eficienta

dovedita in intarirea sistemului imunitar si tratarea diferitelor boli, inclusiv cancerul. Utilizat in loc de sare, GOMASIO da mincarii un gust absolut delicios. Functioneaza in acelasi timp ca un medicament datorita puternicelor sale proprietati antiacide este de mii de ori mai eficient decit Al!aSeltzer, de e"emplu# $uteti sa luati o lingura de GOMASIO si sa o mincati direct din palma, sugind-o bine inainte sa o ing%ititi imbunatateste digestia si creste instantaneu energia. Una sau doua linguri de GOMASIO pot inviora rapid o persoana care a consumat prea mult alcool. &ste indicat femeilor care alapteaza, deoarece scade aciditatea laptelui matern prevenind astfel aparitia colicilor. Folosit in cadrul unei diete bazate pe cereale gatite lent si legume cit mai putin gatite, GOMASIO reduce considerabil aciditatea tractului digestiv si imbunatateste asimilarea %ranei, a'utind la vindecarea anemiei, %ipoglicemiei, sclerozei multiple, a tuturor afectiunilor inflamatorii cauzate de o dieta acida. GOMASIO are efect curativ asupra tuturor bolilor de singe, inclusiv diabet si cancer. (onsumat zilnic sc%imba notabil calitatea singelui, fiind o premisa esentiala pentru vindecarea diferitelor probleme de sanatate - un fapt din pacate ignorat de medicina actuala oficiala... Asadar va invitam sa incercati GOMASIO. $uteti sa-l preparati dumneavoastra sau sa-l cumparati de la $u!!a Food unde o punga de )**g de GOMASIO nemtesc de calitate costa +, lei. Iata o reteta clasica macrobiotica pentru prepararea unui GOMASIO elic%ilibratFolositi +, parti de susan si + parte sare. Aveti nevoie de un suribac%i - un mo'ar 'aponez cu pistil din lemn care poate fi gasit in anumite magazine naturiste. .u luati in considerare varianta electrica - ceea ce veti obtine este doar un surogat de GOMASIO. $ra'iti / linguri de sare de mare intr-un recipient de fier pina se face gri. (ea mai indicata este sarea de mare 0ima uscata la soare - este plina de minerale si mai usor de macinat decit alte sari grun'oase. 0asati sarea sa se raceasca, ca sa nu va ardeti. Apoi puneti-o in suribac%i si macinati-o cit mai fin. $ra'iti ) cani de susan nedecorticat in acelasi recipient de fier, la temperatura mica, amestecind constant ca sa nu se arda. $ra'iti susanul pina cind devin crocant test- strinse intre degete, semintele fac un mic pocnet#. Apoi macinati semintele puse peste sare. Folositi doar atita presiune cit sa spargeti semintele fara sa faceti din ele o pasta. Aspectul obtinut trebuie sa fie usor si nisipos. Folositi o miscare spiralata, de la baza in sus spre marginile vasului, pentru dreptaci in sens invers acelor de ceasornic, pentru stingaci in sensul lor. S-ar putea sa va ia in 'ur de 'umatate de ora sa zdrobiti tot susanul - faceti-o calm, ca pe un ritual. 1epozitati GOMASIO la loc uscat si rece, intr-un recipient de lemn inc%is sau intr-un borcan de sticla cu capac. .u pastrati la frigider - un mediu umed il va deteriora rapid. In conditii propice, il puteti pastra c%iar si 2 luni.

Aciditate scazuta3 (u drag, $u!!a Food

Uleiul de susan si gomasio

Desi mici, semintele de susan sunt extrem de pretioase datorita compozitiei lor bogate in fibre, proteine, carbohidrati, minerale, precum calciu, fosfor, potasiu, magneziu, zinc, fier si sodiu si tocmai compozitiei bogate, uleiul de susan, obtinut prin presare la rece si filtrare, este un produs excelent pentru intretinerea pielii. Acidul folic sau vitamina 45 care intra, de asemenea, in compozitia susanului este esential in formarea celulelor iar lecitina este un element valoros pentru sistemul nervos, endocrin si cardiovascular. Uleiul de susan este un emolient e"celent, calmant, antireumatic. Se aplica pe piele ca atare, nediluat sau in amestec. $rote'eaza si infrumuseteaza pielea, intarziind procesul de imbatranire, o curata si-i reda supletea, sanatatea si stralucirea. Uleiul contine o substanta protectoare impotriva luminii fiind recomandat si ca ulei de pla'a. Aplicat in masa'e, putin incalzit, uleiul de susan indeparteaza oboseala, calmeaza durerile reumatice si musculare, curata si infrumuseteaza pielea nou-nascutilor. 1atorita efectului fungic si bactericid, uleiul de susan presat la rece se foloseste in prevenirea si tratarea parodontozei si a aftelor bucale. Se recomanda, in fiecare seara, masa'e ale zonei bolnave cu doua, trei picaturi de ulei, timp de macar trei luni. Uleiul de susan se pastreaza la rece, ferit de lumina si caldura. .u se recomanda persoanelor alergice la semintele de susan. Gomasio este un condiment 'aponez a carui denumire provine din 'aponeza, goma - susan si s%io - sare. $rodusul se gaseste in supermar!et-uri dar poate fi preparat foarte simplu si acasa. Semintele de susan se pun intr-o tigaie si se pra'esc la foc mic pana incep sa sara din tigaie. Se ia tigaia de pe foc, semintele se amesteca cu sarea si se macina. Se pastreaza timp de cateva luni in camara intr-un borcan cu capac sau o cutie metalica. $roportia de sare se stabileste dupa gust- +* grame sare, 5* de grame seminte de susan sau /* de grame sare si 6* de grame seminte. Se recomanda ca sarea sa fie mare, grun'oasa si amestecul sa nu fie macinat pana la pulbere. 7rebuie sa ramana aspectul de grun'os al semintelor. Gomasio se poate folosi in orice mancare, in salata de cruditati, la preparatele de patiserie, presarat pe pui pra'it sau peste, salata de vinete sau dovlecei ori in tocanita de cartofi. Gomasio inlocuieste sarea si da un gust deosebit mancarurilor peste care se presara. Sa avem sanatate3

GOMASIO
A Macrobiotic Secret of Natural Healing

by Harold Kulungian Gomasio is the principal table condiment in the Macrobiotic way of natural foods diet. food at table! gi"ing hearty delicious taste. se it in lieu of salt to season your

Gomasio also functions as a medicine in itself! due to its powerful ant#acid biochemical effect##a thousand times more effecti"e than Al$aSelt%er! which is &in! fi%%y. &ou can ta$e '() to l teaspoonful directly on the palm of your hand! and suc$ on it well! before swallowing* strengthens digestion and impro"es energy immediately. &ou can sober up a drun$ person! and cause his sanpa$u eyes! with the whites showing beneath the iris! to come bac$ into focus +uic$ly from ' or ) teaspoonsful. ,ogether with a simple bland diet of slow#coo$ed whole grains and legumes in iron pot! gomasio will accelerate the de# acidification of the digesti"e tract and impro"e the assimilation of the food! to heal anemia! hypoglycemia! multiple sclerosis! and especially all the inflammatory disorders and diseases that are ultimately due to an e-cessi"ely acidic diet. .or e-ample! the original designation! /multiple neuritus!/ by which MS was formerly $nown! indicates acid#inflammation of the ner"es from e-cessi"ely acidic diet. Gomasio is also wonderfully healing for all other blood#related diseases##which means "irtually all diseases! including diabetes and cancer. So beginning with the daily use of gomasio in one0s diet! one obtains a $ey secret to rapid effortless natural healing of "irtually any health problem! since gomasio changes the +uality of the blood "ery +uic$ly. 1ust one e-ample I0"e witnessed* A nursing mother eats or drin$s something acidic and 2 minutes later the baby starts to cry because her mil$ has become acidic and is gi"ing the baby painful belly#ache! $nown as colic. So the mother ta$es gomasio and de#acidifies her blood +uic$ly! and her mil$ also. ,he baby suc$les the gomasiod mil$ and immediately stops crying because the mil$ has been returned to an easily digestible al$aline +uality. 3estern Medicine $nows nothing about de#acidification as the basis of natural healing. ,he doctors ha"e ne"er tasted and e-perienced the healing effects of gomasio. So it is a huge challenge to offer this gift in such a way that their pride won0t pre"ent them from tasting it! accepting it! and disco"ering the natural healing e-periment in their own bodies. 4elie"e me! this is a real problem! as I can testify from sad e-perience. A few years ago! after reading 5r. 4ernard 6own0s ,H7 6OS, A8, O. H7A6ING 9Houghton#Mifflin! 4oston! '::;<! I telephoned the renowned Har"ard cardiologist! and in"ited him* /5r. 6own! how would you li$e to disco"er the lost art of healing=/ /Oh! I0d be "ery interested in that! indeed>/ he assured me. So I sent him three Macrobiotic boo$s! including a coo$boo$! some of my recent writings! a +uantity of my fresh home#made gomasio! plus a ?) o%. bag of pure sun dried 6IMA S7ASA6,. .or a month I wrote him each wee$ a substantial letter! responding to the problems in the case histories he included in his boo$ of patients who had died of heart disease despite the good doctor0s prescriptions. No response as promised! so I telephoned him again* /5r. 6own! ha"e you recei"ed the boo$s and letters and gifts! the gomasio and sea salt I sent you! to relie"e your lower bac$#pain from iodi%ed salt=/ /6oo$! I recei"e things in the mail all the time> I can0t reply to all these things>/ /4ut! 5r. 6own! you assured me you are interested in disco"ering the lost art of healing! didn0t you=/ /,han$ you "ery much! but at my age I0m too old to disco"er Macrobiotics./ 3hereupon he hung up##another dramatic e-ample of what ,oynbee calls /,he Great 8efusal./ .rom his S, 5& O. HIS,O8&! "olumes 2 and ; on /,he 5isintegrations of @i"ili%ations!/ Arnold ,oynbee concluded that the ruling class of a collapsing ci"ili%ation will ne"er be recepti"e to creati"e solutions coming from outside their ran$s. Macrobiotic holistic medicine is from the Orient! from 1apan. ,he late 6ima Ohsawa 9'A::#':::<! .irst 6ady of Macrobiotics! in her coo$boo$! ,H7 A8, O. 1 S, @OOKING 9Autumn Bress! ':CD! ':A'<! had this to say about the importance of home#made gomasio* /It is in the preparation of simple foods li$e rice and gomasio that a coo$0s real s$ill is tried. It is far easier to assemble a rich gourmet feast than to produce consistently delicious! well#balanced sesame#salt. Mastery of this simple condiment means mastery of the center of your life./ A powerful statement! certainly! and one that can only be tested by e-perience! especially long e-perience! as I ha"e tested it. I always come bac$ to gomasio with new relish for life due to its tonifying effect! gi"ing new strength and energy. 6ima0s recipe recommends a proportion of '2 parts sesame seeds to one part salt. I ma$e it Eust a little stronger! about ') to '. 4ut since a +uantity of salt always remains imbedded in the groo"es of the suribachi! for you to dig out with your

fingers and lic$ it 9"ery delicious><! after you ha"e finished grinding it! it0s wise to use Eust a little e-tra salt. Here are the directions for use with a : inch standard suribachi! a 1apanese mortar! with groo"es in it! that comes with a wooden pestle! and can be ordered through a natural foods store. 3ithout a suribachi! you cannot ma$e gomasioF so don0t thin$ of ma$ing it "ia the shortcut of an electric blender. It won0t be gomasio! but something else= '. .irst roast ? tablespoons of sea salt in an iron s$illet until it turns grey! well coo$ed. ,he best salt for ma$ing gomasio is 6IMA S N58I75 S7ASA6,! because it is fairly fine to begin with! high in minerals! and much easier to grind into a fine powder than a courser salt. ). 6et the salt cool before handling it! to a"oid getting burnt. ,hen pour it into the suribachi and grind it bris$ly into a fine powder! the finer the better. ?. Ne-t roast ) cups of un#hulled whole brown sesame seeds in the same large iron s$illet! on low heat! stirring constantly to a"oid burning. 4e sure to turn the heat down to low after roasting the sea salt! or the sesame seeds will start popping right out of the s$illet! and you0ll ha"e to +uic$ly clap a lid on them. ,he seeds must be roasted or toasted until they are crisp and will ma$e a clic$ing sound when pressed between your thumbnail and forefinger. D. Now comes the lo"ely ritual of grinding the seeds on top of the roasted and ground salt. se only enough pressure to crac$ the seeds! so that their oil will coat each grain of salt. &ou do not want to ma$e a mush! a paste. 4y using Eust the right amount of pressure! the gomasio will come out light and sandy. Grind in a spiralic mo"ement from the bottom and then up the sides of the suribachi! for left handers in a cloc$wise direction! for righthanders in a counter#cloc$wise direction. It is a beautiful e-ercise! so enEoy it! though it may ta$e almost a half hour to grind the ) cups of seeds until they are :2G crushed. 2. Store the gomasio in a croc$ery bowl with lid! or wooden container! or a tightly closed glass Ear! and $eep in a cool! dry place. 5O NO, 87.8IG78A,7! since a moist place would cause it to spoil +uic$ly. I ha"e many times $ept gomasio for ; months without it spoiling and still tasting fine. How long it $eeps depends on how it was made and stored.