Guide to Practicing the Silva Centering Exercise

Part 2: How to Practice

he Silva Centering Exercise is presented over audio. Laura Silva will guide you to a healthy,

relaxed level of mind. You will also hear a gently thudding sound in the background. he sound is a gentle beat of !" cycles per second. his sound simulates the alpha level fre#uency and will help guide your brain to this correct fre#uency. $ll you need to do is find a comfortable position, preferably sitting up, and close your eyes. %hen you&re ready you can start the audio. %hen you practice the Silva Centering Exercise, there are three things you need to do while you keep your eyes closed. he Exercise is more than 'ust a relaxation tool(it is also a powerful way to tap into your mind to solve problems, change habits and practice creative visuali)ation. his is what we mean by Dynamic Meditation.

*each +eep Levels of ,editation %ith he Silva Life System The Three Things You Must Do
.irst, you should practice your concentration. Concentration is a basic skill. Concentrate on what the instructor tells you to do via the audio. Second, practice your imagination. %e want you to learn how to exaggerate your imagination, because you will be in a better position to control your creative visuali)ation.$t the same time, it will keep you active while going through the exercise. /y being mentally active, you avoid the tendency to drift off into sleep. hird, you must practice coordinating your physiological relaxation with your mental relaxation. 0t is easy to go into a mental relaxation. /ut you

must learn to let your body relax too. 0t takes a little longer for you to relax your body than it does for you to relax your mind.

You do not have to maintain a fixed, rigid position. 0f you have to ad'ust your body to be comfortable, do so. 0f you need to scratch an itch, do it. ,ake yourself comfortable and you will be able to relax better. 0f you feel uncomfortable for any reason,if you feel that you want to open your eyes, then open your eyes immediately. ell yourself(mentally or verbally(to relax, that everything is okay. hen when you are relaxed, go back to the beginning of the recording and start over.

Things to Remember
!. %hen the instructor says to 1pro'ect2(or 1concentrate2(your sense of awareness on your scalp area, that&s where you start practicing concentration. Establish what your 1awareness2 is. Let&s pretend, for example, that it is a ray of light. /lue3white light. 0t is easier for us to focus a ray of light into that area than anything else. 4. 5ext you are instructed to detect the vibrations in that area, a 1feeling of warmth caused by circulation2. 5aturally, it is the blood circulation we are talking about. Concentrate on trying to feel the pulsations of those vibrations in that area. You may not feel them on your first try, but by the second or third effort, you will. 6. hen you are instructed to 1release and completely relax all tensions and ligament pressures from this part of your body2. +on&t 'ust recite it, concentrate on it, and exaggerate your imagination. 7ow would you imagine your scalp being fully relaxed8 hink. Concentrate. ,aybe you would feel better imagining your scalp as if there is a warm, wet cloth draped over it. 9se your imagination.

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he instructor will also say positive affirmations such as 1every day in every way 0 am getting better and better2. $nother affirmation you will hear is 10 am now learning to attune my intelligence, and developing my sensing faculties, and learning to pro'ect them to different locations2. his is an affirmation we use in our seminars to train people to develop ES:.

;. $t a certain point, the instructor will say 1%hen you next hear my voice one hour of time will have passed at this level of mind2. he instructor will then go silent for 6< seconds before you hear his voice again. his is a mental suggestion to make you feel as relaxed as if you 'ust had an hour of rest. =ne hour of time does not really pass > only 6< seconds will pass. /ut your subconscious mind will take this suggestion as being true and so you will feel the effects of having 'ust had one hour of time pass at the alpha level of mind. You&ll feel more relaxed and calm. %hen you combine your physiological relaxation with your mental relaxation you will be much more relaxed at the end of that exercise. he more you practice, the easier it will be to relax completely. :lease remember, the secret to success is discipline. :ractice makes perfect. his is no different from training your physical body and getting into shape. 0f you exercise your body only once per month you get very different results than if you exercise daily. he same principle applies when you train and exercise your mind. he more you go into alpha, learn to visuali)e, relax, and tune into your intuition, the healthier and better your life becomes. Note: You may want to listen to the exercise first so there will be no surprises.

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Lesson ! > 0ntro Lesson 4 > ,editation Lesson 6 > Enhancing Creativity Lesson " > Creative @isuali)ation Lesson ; > $ccelerate 7ealing Lesson A > ?ose Silva

Lesson B > Esp Lesson C > Doals Lesson E > Life :urpose

International author Sha ti Ga!ain uses Silva to access intuitive mind"

One of the earliest workshops I took was the Silva ,ind Control CourseF The most important technique I learned in that course was the basic technique of creative visualization Our rational mind is like a computer The intuitive mind, on the other hand, seems to give access to an infinite supply of information It appears to be able to tap into a deep storehouse of knowledge and wisdom! G Shakti Dawain, author of numerous books, including Creative Visualization H/antam /ooks, !EC6I from Living in the Light H/antam /ooks, !EE6.I

In a #e! !ee s o# $rogramming I !as able to hit m% sales &uota b% '(()

The Silva ,ethod has by far been one of the most influential personal development programs I have done In a few weeks of programming I was able to hit my sales quota by "##$ I%ve used it from everything to finding my watch to attracting a boyfriend &es, I even used it on men It%s amazing

how much you can do with your mind if you know what to do I strongly recommend everyone apply this method It absolutely works 'e all owe it to ourselves to make our lives better and better G *ola +iab, from Chicago, 0L

Great Course* +oved It*

(reat course I loved it I found the course enlightening and felt personally moved by the course If more people thought the way )ose *ilva thought this would be a better world for all of us I want to personally thank you for putting together such a wonderful course I was so moved and touched by the course, I thought after I become proficient using these techniques maybe I could become a trainer for *ilva G Dreg 5etherton from Blue Springs, MO

Experience he /enefits of ,editation oday %ith he Silva Life System Some ,$$lications
%ith practice you will also be better able to tap into your intuitive feelings or hunches. 0t 'ust takes practice, and the knowledge that it is possible and that you can do it. 0n Silva Life System Seminars the ma'ority of participants are able to tap effectively into their intuition by day two of the seminar and perform health case readings on people unknown to them. 0t is important that you continue to practice the Silva Centering Exercise regularly. %e encourage graduates of the Silva Life System to practice it once a week for three months after they graduate. ,any of us continue to practice it at least once a week even after that. =nce you have learned to relax in a sitting position, if you want to find a more comfortable position(to stretch out in a nice reclining chair for instance(then do so. .irst learn to enter deep, healthy levels of mind with conscious awareness(without going to sleep. $fter you&ve learned this, then you can enter deep levels even when lying down comfortably, and you can still remain awake for as long as you desire. 5ow, let&s take a #uick stretch break and then en'oy the Silva Centering exercise.

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