THE

ART OF LIVING

Meditation, Yoga and Sudarshan Kriya

BY SHRUTI DAGA

HOW OUR MIND WORKS ?

HOW OUR MIND WORKS ?

BRAIN UNDER STRESS

STRESSED MIND
Confusion in crisis/critical/emergency situations Causes chemical reactions that directly kill the brain cells Cortisol directs the blood glucose away from brain to muscle cells. Cortisol helps in dangerous situations with fightor-flight response. But during daily lives, it hinders our ability to learn new things.

HOW OUR MIND WORKS ?

SUDARSHAN KRIYA ( SKY )

A type of pranayama i.e. breathing exercise A very simple technique Taught by Art Of Living Foundation

Present in more than 150 countries

Based on ancient Vedic texts Discovered by His Holiness Sri Sri Ravishankar ji also known as Guruji

HEY TELL ME WHAT IS SKY IN DETAIL !!

Practice of different rhythms of breath. Invigorates the entire physiology Gets the mind unstuck Energizes each cell ! 90% of toxins of our body are released through breathing alone !! But we dont breath properly => Negative thoughts, energy Brings back the natural rhythm of our breath, which we have lost with our current lifestyle.

PLEASE TELL ME MORE !!

100% Cure for Cancer and HIV ! Cure for EVERYTHING !

A person with 20 years of lung cancer in 4th stage is completely fine, alive and living well.

Drug de-addiction AND MANY MORE..

HOW DOES IT WORK ?

Most of the times, our body, mind and breath are not in sync with each other. Isnt it ? SKY brings them in rhythm You dont have to do call happiness and peace to come upon you. It automatically happens In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside.

AN OBSERVATION

OKAY, YOU BLABBERED ENOUGH, WHAT IS THE PROOF ???

Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Millions of lives have been touched: trauma victims, prisoners, orphanages Research has shown that we have 300 genes in the body, we have 300 DNA genes in the body which are responsible for heart problem, cancer, diabetes and all this, and when we do Sudarshan Kriya and pranayama, this suppresses those genes from being active. I read in an article that a hospital in New York, they have asked the patients to chant OM. Theyll make you chant OM, make you relax and do some meditation before they treat anybody for heart problem.

MEDITATION
Becoming effortless by all means Complete relaxation Do you know that 20 minutes of deep meditation is equivalent to 3 hours of sleep !!! Tap the inner source of energy ! Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within. Su + Darshan: Su meaning good in Sanskrit Hence one sees the true form of oneself.

BENEFITS ( 1 )
Focused, yet relaxed and stress free mind. Concentration Anxieties, go away !! Memory and recall things easily Stronger immune system Calming the mental chatter Wipe out depression Less but deep sleep Creativity Skillfulness & Dexterity

BENEFITS ( 2 )
Doubt free mind Efficiency Productivity Better time management Enhances brain function: BETA wave activity Improves ability to manage challenging situations Just daily practice of 30 min Get more out of your 24 hours !!

TESTIMONIAL

Learning Sudarshan Kriya has been one of the most rewarding experiences of my life, says Johnny, a junior at Harvard University who has benefited from the YES!+ Program (Youth Empowerment Seminar) in the United States of America.I honestly feel I can live my life more fully as a result of taking YES!+. I have practiced the Sudarshan Kriya everyday since I completed YES!+ in my freshman year of college, and my life has been enhanced in many ways: I no longer get sick as a result of stress, I have more energy and clear-mindedness, and I can grapple with negative emotions far more effectively than my pre-kriya days. The improvements to my physical and mental health are so tangible that I almost think I have stumbled across a panacea. Johnny is one of the 2700 students who have completed the YES!+ program between 2006 and 2008.

THANK YOU

Q/A