You wont find LOVE in theRefrigerator

HealthyRecipesfora VegetarianLifestyle
by Georg e Xavier Love, D.O.M.

All rights reserv e d 2003 Original Medicine, Inc.

TABLE OF CO TE T!
Introduction to Original Medicine Organization.................................................................... 7 Whats your Operating System FOOD or SEX?..................................................................... 8 You Won't Find Love in the Refrigerator..............................................................................11
Weight Loss Guide.......................................................................................................................... 14

Ten Commandments for Healthy Living............................................................................... 16

1. WHATS WRONG WITH DAIRY?......................................................................................... 18 2. WHATS WRONG WITH FLOUR?........................................................................................ 21 3. WHATS WRONG WITH SUGAR? ....................................................................................... 24 4. WHATS WRONG WITH SALT? .......................................................................................... 24 5. WHATS WRONG WITH HEATED OILS ........................................................................... 26 6. WHATS WRONG WITH MEAT?.......................................................................................... 26 WHAT'S WRONG WITH CHICKEN?....................................................................................... 29
WHATS WRONG WITH FISH?............................................................................................................... 30

7. WHATS WRONG WITH CAFFEINE? ................................................................................. 31

BALANCE BY............................................................................................................................................ 32 WHATS WRONG WITH SODAS? ......................................................................................................... 32

8. WHATS WRONG WITH ALCOHOL? ................................................................................. 33 9. WHATS WRONG WITH SMOKING?................................................................................. 33

SO YOU WANT TO KEEP SMOKING.....................................................................................................35

10. WHATS WRONG WITH EATING OUT IN RESTAURANTS?...................................... 36 POCKET GUIDE TO EATING OUT:......................................................................................... 36

EAT ALL YOU WANT AND LOSE WEIGHT!....................................................................37

INSTANT RESULTS WITH NO EFFORT................................................................................................38

ELIMINATION DIET.................................................................................................................... 38

SEVEN STEPS TO.................................................................................................................40 CHANGING YOUR LIFESTYLE......................................................................................... 40 CHANGE OF EATING PATTERNS.................................................................................... 46

DAILY ROUTINE ......................................................................................................................... 47

3 DAY GREEN CLEAN ........................................................................................................ 49

Personalized DIET:......................................................................................................................... 56

DINNER: What Grains and Beans to Eat ............................................................................57

MEAT ALTERNATIVES.............................................................................................................. 88 List of ACCEPTABLE FOODS.................................................................................................... 90 BASICS SHOPPING LIST.......................................................................................................... 112

Original Medicine is Ethnomedicine................................................................................... 115

Food Therapy ............................................................................................................................... 117 Meridian Therapy & Herbal Medicine....................................................................................... 118 What is a Doctor of Oriental Medicine?..................................................................................... 120 Love Heals ..................................................................................................................................... 122
Menu of Services....................................................................................................................................... 122 Unlock 4 Doors to Health & Happiness.................................................................................................... 122

HealthyRecipes
Weekly Intake of Nutriment.............................. Personalized Diet Plan..................................... Whole Grain Recipes....................................... Bean Recipes................................................... Sea Vegetable Recipes................................... Breakfast Recipes............................................ Lunch Recipes................................................. Dinner Recipes................................................ Seasoning Tips................................................ Blender Drinks.................................................
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41 42 44 48 51 54 55 56 60 62

Soups..............................................................

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Meat Alternatives................................................ 64 Acceptable Food List Vitamins List Mineral List . Fluids............................................................... 65 73 75 78

DEDICATION
This book is for all women and men who have had challenges with weight and/or poor eating habits but especially for women of color who weren't loved enough, stroked enough, encouraged enough, told how pretty they were, how smart they were, how beautiful their hair is, how nice their legs are. In other words they had to generate their own self esteem. It's hard to come by naturally when your mother or father doesn't have it. Many families exhibit dignity and self worth, but is the individuals need for self image and self esteem that brings them to light.

LOVE YOURSELF AND FEED YOURSELF CLEAN FOOD,

PURE WATER AND CLEAN AIR.

Introduction to Original Medicine Organization

The Original Medicine organization congratulates you on your decision to become part of our health education and wellness empowerment team. We hope you enjoy this process and want you to feel free to express yourself at any turn on your journey to wellness. We specialize in the diagnosis and treatment of degenerative disease, auto immune dysfunction, digestive disorders, mind/body stress, recovery from injuries, surgery and pain relief. In other words we help you recover from cancer, diabetes, and heart disease. Our philosophy and operating principle is as simple as 1, 2, 3, or A B C #1. Detoxify the body of all unnecessary and toxic waste #2. Supersaturate the blood stream with high quality nutrients, #3. Restore the function and energetic quality of the body with A. Clean Foods and Proper Herbs B. Breathing & Meditation Exercises C. Exercise & Meridian Therapy To these goals we refer you to the menu at the back of this book.

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Whats your Operating System FOOD or SEX?

The two biggest drives in human beings are food and sex. Immediately after birth our first instinct is to suckle. Around four years old our ideas and feelings about sex start to form. Around eleven or twelve we start watching slightly older teenagers and how they act around the opposite sex. Girls are more likely to ask questions and have conversations with each other about sex. Since puberty all we have ever thought about was sex (hair, clothes, shoes, style, cars, dancing, parties etc). Somewhere in our twenties some of us get serious about jobs and working. Those of us with lesser social skills put more energy into our work than into relationships. Relationships require a lot of work according to those who are successful in them. Those of us who arent, sublimate our sex drive into work or creativity or sports. As we get older, sex as a priority loses its importance and we shift our attention to food. In college years we party til the sun came up. In our thirties we go to parties and drink. In your forties you will find yourself at parties only eating and thinking about what time you have to get up. In your fifties you avoid parties altogether unless you are single. When you get in your sixties all you will think about is food. What is wrong with humans? When did sex lose its importance? Men are hardwired by the creator to plant seeds in as many fields as possible. Women are hardwired to hold onto that seed planter as long as possible to raise the seedling to puberty. Human beings other than chimpanzees are the only primates who have sex for fun. Children always had value in the pre-modern times. Only in the last seventyfive years have children been considered a financial burden. In the sixties the birth control pill was the most significant financial and social development in the twentieth century. First, it allowed women to compete with men the market place. Second, it allowed women financial freedom from marriage. Third it created a sexual revolution where women could become the pursuer instead of the pursued. In the seventies, the free love era created more sexually transmitted diseases than we needed. The eighties became the age of greed and #

materialism. Sex shifted from a spiritual union between two linked souls seeking spiritual elevation to personal gratification. It became two people masturbating with each other instead of connecting to each other. And so many people turn to food. Excess weight leading to obesity became a national epidemic. Seventy percent of Americans are overweight. Fifty percent are considered clinically obese and thirty percent are considered morbidly obese. For the record, in the U.S. anything over 20% of normal is considered obese. In the rest of the world it is only 15%. For example a 52 female should normally weight 110lb. If she gains 22 pounds and weighs 133 pounds on the scale she is clinically obese. However, if asked, she would still consider herself normal weight, not obese. When I teach Juice feasting classes to break food addiction, one of the questions I always ask is, If you have to choose between not eating for 30 days or not having sex for 30 days which one would you choose? Invariable I get the answer that they have already given up sex for more than 30 days. In Europe or Asia when I ask that question no one is willing to go without sex. American men claim to make love more frequently than other countries, even Italians and Russians. This is according to a Playboy magazine survey of 5000 young men in ten countries. Somehow I cannot believe these claims when I see all the divorces. Women tell me all the time that if the sex is good, they will stay in a bad relationship. So what is the truth? Are American men lying to themselves about their sexual prowess? After forty years of research the answer is still the same. The average couple makes loves twice a week. What about singles? Are they getting less or more than couples? My survey says way less. Why do women mostly and some men turn to food rather than sex? Are they looking for love in the refrigerator? You cant find a meaningful relationship in the refrigerator! You can Love the Food, but the food cant love you back. If you suspect you are attached to food then you need to cultivate new friendships centered around $

something other than food. And if you are already a sex addict then you need to find new love in the refrigerator.

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You Won't Find Love in the Refrigerator

You won't find love in the REFRIGERATOR no matter how hard you look. I know that Food is love. That is how our parents first demonstrated their love, preparation of food. My grandmother took care of me while my parents worked. In fact, she took care of all her grandchildren while their parents worked. If I ever fell or got into a fight, she would always take me into the kitchen and feed me. "Eat, you'll feel better," is what I remember her saying. I believe Jewish and Italian grandmothers say the same thing, "Eat, you'll feel better!" What a strange thing. Because what you are learning to do is stuff your feelings. And stuff them with food. You are told as a child, Don't feel that way, don't worry. Don't cry. Don't be angry. Don't be afraid, Don't be sad, Don't grieve. Eat, you'll feel better. So you eat, but do you really feel better? What you really perceive is, Don't feel, Don't be! So you learn to stuff your feelings with food. People have the greatest rationale for their food choices. Sweets for disappointment. Chips or fried sandwiches for anger. Cookies, Cakes, Pies, ice cream or anything that makes me feel better at this moment. The result is excess fat when and where we don't want it. And we blame the food instead of the emotion that puts the food in the mouth. The thought always goes before the action. And the emotion creates the thought. Fear and Love cannot exist in the same space and time. Fear rules America. Fear rules women. Fear rules families. How can we love someone we fear? Impossible. We constantly vacillate between fear and anger. We can be angry at someone we love. And we can love someone we're angry at. Millie was 30 years old and about 30 pounds overweight. Her husband was a supermarket manager. He was slim and trim and spent a lot of time at the store. She would go to the store and find him flirting with the cashier girls or vice versa. Obviously this created jealousy so she would either pick a fight with him or the %%

cashier girl. Finally her husband forbid her to come to the store. She didn't want him to lose his job but every time she saw blond hair in the ashtray in the car she would gain five pounds. He would always bring food home that she liked. She inhaled it and then complained about the weight. Every advice I gave her she had an excuse why she could not do it. Was she stuffing her feelings? Sallys husband owned a hardware store in the neighborhood but they lived on the top (fifth) floor of a building with a broken elevator. He never wanted to move out and he always brought his wife a bag of doughnuts every night. She finally gained more than one hundred pounds. Her intuition screamed at her but she stuffed her feelings. Her niece investigated and found his girlfriend working at the store. She made her aunt walk down the five flights of stairs to come to my office. I made her walk up and down the stairs three times a day. Once she lost fifty pounds with periodic juice feasting she was finally able to confront the husband and get rid of the girlfriend. A nursing student who did not accept her own beauty gained thirty pounds in order to remove attention to her figure. After graduation she was placed in an inner city hospital where thirty extra pounds is normal. She continued to attract men so she gained even more weight to discourage them. Finally she gained one hundred pounds and realized that her morbid obesity was not healthy. I helped her lose one hundred pounds in just over one year. Within three months she gained it all back because the flood of attention was more than she could handle. Why did she stuff her feelings instead of coming to terms with her self-esteem? Why do car accidents lead to weight gain? Why does tragedy lead to weight gain? Why do you quit smoking and then gain weight? Why does having children mean you gain weight? Why do men and women with poor self esteem or poor self-image always gain weight? The answer is as you might suspect is lack of love and self love in particular. If no one loves us then maybe we are not worthy of love. So I will stuff myself with food in order to feel loved. Maybe this %2

scenario is not you but it fits enough people so that minor variations will all apply. Learn to love yourself and feed yourself good food so that you will not gain weight as you get older. If, as you get older, your metabolism slows down, you will gain 2 pounds a year. That means in ten years you will have gained twenty pounds. So between age thirty and fifty you will have gained forty pounds. Not a good look for you or your health because that extra weight affects your heart, lungs, kidney, spleen and liver and makes them work harder shortening your life span. If you only eat one extra bite at each meal you will gain one or two pounds a year. So as you get older practice eating less at each meal or skip dinner a couple of nights a week. LOSING WEIGHT IS EASY You can easily eat a pound of steak but not a pound of spinach because of the fiber. A quart of water weighs two pounds. Therefore a gallon of water weight eight pounds. If you drink a gallon of water each day you will weigh that much more on the scale but you will urinate it out with the toxins. No calories in water means that your stomach is filled up with no calorie weight gain. You can easily lose two pounds a week or eight pounds a month. I lost forty-two pounds in four months on a raw food diet. I have helped over five thousand people lose weight in a healthy way.

JUICE FEASTING AS A WAY OF LIFE BECAUSE EVERYBODY CHEATS If you are not willing to change your diet, i.e. give up meat, coffee, sugar, dairy etc., then regular fasting will go a long way to offset negative effects. Juice fasting 3 days every month will help detoxify poisons from liver. I designed the juice feasting program because no one wants to be deprived. Everyone knows the air is polluted not only from cars and fluorocarbons but also because the ozone layer is shrinking. Everyone knows that the water is contaminated because of industrial run off from artificial fertilizer and pesticides. And of course the soil is polluted from the acid rain, radioactive fallout from %3

nuclear power plants drifting from Asia and lack of mineral nutrients. Which means that our food is polluted and toxic. We are poisoning ourselves or allowing the food producers to poison us. Juicing with organic vegetables that are locally grown or home grown is the only way to protect your self from autointoxication. We call this detoxification. The recommended schedule located in your owners manual says every thirty days you need to juice feast for three days. When the seasons change you need to juice feast seven days. What you eat on the fourth of July is not the same food you eat at Thanksgiving. What you eat for Easter Sunday is not what you eat on New Years day. Your food changes according the season so you must clean out your digestive system to prepare it for the new food. Just like you change the filter when you change your oil you must detoxify your body to prepare it for the healthy food you are now going to switch to after reading this book.

Weight Loss Guide 1. Initially do 3 Day or 7 Day Fasting Program. 2. Break your fast properly according to instructions for 3 Day or 7 Day Fasting Kit 3. Decide on 900 calories (sedentary), 1200 calories (moderate), or 1500 calories (active) per day 4. Eat 2 servings/day Group I-6 oz. Whole Grains 5. Eat 1 servings/day Group II - 4 oz. Beans or Peas 6. Eat 4 serving/day from Group III- 8 oz. Vegetables 7. Eat 2 serving/day from Group IV - 8 oz. Soup 8. Eat 2-3 pieces/day Group V - Fruit 9. Eliminate Group Vl & Vll -Meat & Dairy
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10. Drink 8 oz. of water for every 25 lb. of body weight. 11. Exercise Minimum three hours per week @ 1 hour 3x/week, or 45 minutes 4x/week, or 30 minutes 6x/week 12. Every day take a 30-45 minute Break between 12-3 p.m. and 5-7 p.m. for a hot beverage. Do not read, watch TV, listen to radio, or talk on the phone 13. Do cleansing Fast every 30 days until you reach your desired weight.

Ten Commandments for Healthy Living

Below is a list of NO-Nos. Most of these you are already aware of, but you allow yourself to continue your bad habits anyway. You feel that as long as you're not sick or in pain you can get away with eating whatever! That is WRONG thinking. You will get sick. It just takes years and years, sometimes 30 years or more of bad eating habits before you "get sick". You've been sick a long time; you just didn't know it. Bad eating habits will turn off your internal alarm. You've heard people say, I can eat anything, nothing bothers my stomach". Well, their internal alarm system is off. If it was on, they couldn't eat everything or anything. Read this list several times. This is the starting point for changing your diet.

1. NO DAIRY PRODUCTS (Milk Fat) AVOID - Milk, Butter, Cheese, Yogurt, Ice cream, Sour cream, Cottage Cheese, Cream Cheese, etc. 2. NO REFINED FLOURS- (Wheat or Corn) AVOID -Cakes, Cookies, Pies, donuts, white breads, Croissants, etc. 3. NO SUGAR AVOID - Sugar, Honey, Jelly, Jam, Chocolate, Candy, Gum 4. NO SALT
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AVOID - Salty products-chips, crackers, pretzels, etc. Do not add Salt to your plate or cooking pot. 5. NO HYDROGENATED FATS OR OILS AVOID - FATTY MEATS -Hot dogs, sausage, lunchmeats, Spareribs, hamburgers, fried fish, lamb, bacon, etc. AVOID HEATED OILS - Fried foods, shortening AVOID PLANT FATS -Peanuts, Avocado, Olives, Pistachio and other nuts 6. NO CHOLESTEROL AVOID- Animal Organs (brains, liver, kidney, etc.), Animal Skin, Shrimp, Beef, Pork, fried fish, lamb LIMIT-Your animal products intake to 1/4 lb./day If your job does not require physical exertion 7. NO CAFFEINE AVOID - All Soda including sugar free (phosphoric acid), Coffee and tea except herbal teas 8. NO ALCOHOL OR TOBACCO AVOID -Wine, Beer, and mixed drinks LIMIT -One ounce of straight hard liquor permissible per day AVOID - Cigarettes, pipes, Cigars 9. NO DRUGS AVOID RECREATIONAL DRUGS - GRASS, HASH, CRACK, COKE, AVOID PRESCRIPTION DRUGS -Antibiotics, Birth
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Control Pills, Anti-Inflammatory, Steroids, Sedatives, Diuretics LIMIT- Cold tablets, Aspirin, Eye drops, Laxatives, Nose drops, etc. 10. NO EATING OUT IN RESTAURANTS For at least 90 days until you get control of your eating habits

1. WHATS WRONG WITH DAIRY?

Milk makes mucus. Is Snot Natural? Excessive intake of Dairy products creates mucus. We accumulate too much milk fat in our bronchioles leading to overproduction of mucus which collects in our lungs, and clogs nasal passages and throat. Dairy products cause menstrual problems like endometriosis, painful menses, yeast infections, Candida albicans, PMS, etc. It can also cause sinus problems and asthma. Cellulite and odorous discharges are a result of too much dairy. If we lived at high altitude and walked everywhere, eating dairy would not be a problem. But in this culture we walk from the house to the car and the car to the house. Exercise is one way of getting rid of the mucus. Fasting is another way. Milk is 92% water and 8 % fat. 100% of the calories comes from the 8% fat. 99% fat free milk is still 12.5% fat by calories. When milk is pasteurized at 170 degrees it kills all the good bacteria and enzymes along
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with the bad. It reduces the food value to its caloric content. When milk is homogenized it prevents fats from separating from the water. It changes the shape of the fat molecule so that it is hard for the body to metabolize it. Milk fat cells coat the lining of intestines and don't always get eliminated. These residues create mucus. If you think nothing is wrong with cow's milk then why don't you drink other domesticated mammal's milk like goat's milk, bison milk or camel's milk. Mothers milk is for baby humans and cows milk is for baby cows. That is the way nature intended it to work. After the age of three there is no need for milk in our diet.

Yogurt and cheese are living foods. Proteins are predigested by fungus (mold) or bacteria. Hard cheese should be limited to 2 oz. per day. Yogurt should be limited to 4 oz. per day. Kefir is cultured (spoiled) milk with fruit sugar added. Limit on kefir is 8 oz. per day. Butter is essentially a dead food. It has no nutrients. Butter is 100% fat from homogenized pasteurized milk. Limit on butter is one pat per day (90 calories). Before Louis Pasteur the only people who drank milk were dairy farmers. These bright Frenchmen tried to sell milk to Parisians, but it would spoil in less than a day. They called on Louis Pasteur to find a way to save the milk. He invented the process named after him. Pasteurized milk unwittingly paved the way for a lot of illness in the U.S.
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Dairy allergies account for 30% of all food allergies in the U.S. 15% of the population is lactose intolerant. One third of them are African-Americans. MILK IS NOT GOOD FOOD- BE ON A HEALTH KICK. KICK THE DAIRY HABIT. BALANCE BY Substitute Soy milk, cheese, butter or rice milk. There will be No difference in mucus production. It will create Excess cold and damp. Dairy excess is warm and damp. Add Rosemary, Thyme and Ginger to foods to eliminate craving for dairy products. Substitute Yogurt as a Condiment Only.

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2. WHATS WRONG WITH FLOUR?

CREATES GLUE IN THE INTESTINES Excessive intake of refined flours can cause constipation. Water and flour make a very good glue. In kindergarten we made glue from bleached wheat flour and water to paste our pictures on the wall. Flyer distributors paste their signs on poles with wheat paste. It's cheap and effective. Imagine that glue in your intestines, holding fats and toxins you've accumulated hostage, preventing them from being eliminated. Scary isn't it. Do you crave white flour products and bread? Cravings indicate a wheat allergy. You can develop an allergy to any food from over consumption. The ancient Africans in Egypt developed stone mills for grinding wheat berries to make bread shortly after they discovered the process for making beer. The identification of yeast is the catalyst that connects these two events. Wheatberries have a protein/starch structure called gluten that both elastic and resistant. Bread results when gluten is attacked by yeast cells and the carbon dioxide bubbles that are given off stretch and swell the wheat's starch core into large upstanding loaves. The wheat that is grown for commercial bakery products is called White wheat. It is low in protein and low in gluten. Very little food value to begin with. Soft winter red wheat is the most common wheat grown in the Eastern U.S. It is used for crackers, cakes, snack foods, and piecrusts. It is high in starch and low in protein. It is marked "unbleached flour". Avoid it. The
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best wheat to use is called Hard Red Spring Wheat. It is high in protein and is the best flour for bread. Grains are easily stored but flour spoils. Grains found in Egyptian tombs 5000 old have been sprouted. One would be wise to purchase an electric grain mill and grind one's own flour as needed. With the advent of the Industrial revolution, packaged flour would spoil because the Germ (endosperm) had oil in it, which would turn rancid after approximately three weeks. So they took out the endosperm along with the bran. Then when the Sugar, Rum, Slave trade triangle was at its height, they decided to bleach the flour, like they bleached the sugar. Some of the early abolitionists created a storm of protest and public meetings against the concept of White representing purity. These abolitionists founded the Natural Food Movements. Sylvester Graham (of Graham Crackers fame) was the leader of the protest against bleached white flour. He was the father of the Natural foods movement in this country. Unfortunately modern Graham Crackers bear no resemblance to its original concept. HIGH FIBER FOODS Adding fiber to your diet can be very easy if you plan. Grains and beans are high in fiber. Fruits are high in fiber. Fresh or dried coconut is high in fiber. Cruciferous vegetables like celery, broccoli, cauliflower, carrots, and string beans are high in fiber. Leafy greens like collards; spinach, kale, mustard, and chard are high in fiber.
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Bread/Flour substitute, whole grain, sprouted, flourless, Millet, Spelt. Order German bread. Reduce Risk of Food Allergies: 100% Flourless Bread Sprouted Wheatberry Bread Manna Bread Gluten & Gluten Free

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3. WHATS WRONG WITH SUGAR?

Creates phlegm in the body Sugar has a long and destructive history. There was an empire in India that discovered the commerce of sugar and within four generations had destroyed itself through poor health and greed from over farming. The slave trade in Africa was fueled by Rum sales in Europe from sugar cane farming, which required low cost workers (slaves). Sugar- Limit 3 tsp. daily. Substitute honey for table sugar Honey- Limit 3 tbs./day. Substitute Stevia for Honey. Cook with Barley Malt, or Rice Syrup. Substitute Chlorophyll to reduce sugar cravings - leafy greens, blue green algae, Spirulina. Order Stevia.

4. WHATS WRONG WITH SALT?

Hardens Lungs Too much salt can aggravate but not cause high blood pressure. It can also weaken the kidney and cause the tissue to hold water (edema). Salt is a drug, a stimulant. It can make you very tense and short-tempered. Too much salt can weaken your joints, i.e. low back, knees, ankles.
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Salt Substitutes Shoyu, Tamari (wheat free) Braggs Liquid Aminos VegeSal/Spike Garlic/Cayenne Kelp, Lemon

5. WHATS WRONG WITH HEATED OILS & Fried foods?

Weakens the Immune system
Oil boils at 473 degrees Fahrenheit. Water boils at 212. When oil is heated to boiling for Fried foods it changes the molecular structure of the oil and prevents the production of prostaglandins. Prostaglandins create quality hormones. Mix Oil with water 50-50. Sesame oil has a better flavor for stir-frying. Purchase in Dark bottles - keep refrigerated.

6. WHATS WRONG WITH MEAT?

Antibiotics, Pesticides, & Hormones
Excessive intake of animal products causes circulation problems, especially heart disease. One hundred years ago, Americans ate meat only once or twice a week. Now we eat it three time a day. That is excessive. There is nothing essentially wrong with eating meat in the wintertime when we don't have access to fresh fruits and vegetables. But in the summer and spring, animal products are not essential and cause blockages in the digestive tract. In this culture we raise animals improperly by giving them antibiotics and hormones. These potentially dangerous substances are not eliminated from the animal before it is eaten and we build up immunity to the antibiotics before we have to take them to save our own life. Cows are then slaughtered by first putting them in a chute where a worker stands over them with a sledgehammer. His job is to hit them on the head so hard they fall to their knees and
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another worker with a chain saw cuts off their head. Sometimes the worker with the sledgehammer misses the blow and the chain saw worker has to cut the cows head off without its being stunned. The screams are horrible. The cow directly behind the one being killed can see what is in store for herself and screams in terror. This fear is communicated to the herd waiting to be slaughtered. All beef eating Americans absorb the adrenaline that saturates cow flesh, at the time of slaughter. These adrenal hormones create a heightened degree of stress in the endocrine system. No wonder we are a nation ruled by fear. Chickens are just as poorly raised as beef so unless you raise your own chicken, a word to the wise is sufficient. Mushrooms and onions and garlic are extremely helpful in eliminating residue of animal products from the body. Black mushrooms, (Shiitake) and Ganoderma, (Ling Chi) mushrooms are quite expensive but they are the best. Sea vegetables are also helpful in removing toxic substances from the body. Wakame, Arame, Hijiki, and Kombu are just some of the delicious sea vegetables that are grown here off the coasts of North America. BALANCE BY Cut consumption intake in half. If you eat 3x/day, cut to once. If you eat 7x/week, cut to 3x/week. If you eat 1x/week, cut to 2x/month. Cut type of meat. If you eat pork and beef, cut to deep chicken and fish. If you eat poultry and seafood, cut to fish only. If you eat fish, cut to deep sea only. Limit to 1/4 lb./day. Better at breakfast, at lunch makes one sleepy. Eating
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meat at dinner creates stagnation. Cook with onions and mushrooms and garlic. Drink Green Tea after each meal, lowers cholesterol. MEAT PROTECTION: To reduce harmful effects, cook meat with mushroom and garlic. Boil your beef or pork first and watch harmful impurities come to surface. Place pot in refrigerator and let chill. The Fat will congeals on top. Remove fat and shred meat. Cook with rice and vegetables.

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WHAT'S WRONG WITH CHICKEN? You've already eliminated red meat from your diet, and chicken and poultry is next. Although chicken is sweet tasting, versatile and inexpensive it is also potentially hazardous to your health. Salmonella food poisoning commonly comes from the bacteria in uncooked chicken spreading from the cutting board to other foods being prepared. Salmonella is now a health crisis. There have been numerous television stories about it. It is now being found in eggs as well as the chickens. Bacteria grow rapidly in meat packing plants where the chickens are not cleaned properly. After the chickens have been electrocuted and scaled to remove the feathers they are placed on a hooked conveyor belt. The guts are ripped out by machine. Oftentimes the guts explode before the are completely removed. The residue from the exploded guts is supposed to be rinsed out by a special bath. However the bath water is only changed once a day. So all the chickens in the second half of the days are picking up bacteria instead of it being rinsed off. The average chicken lives 30-60 days before its killed. Egg layers live to the ripe old age of 2 years before they are sacrificed. The average life span of domesticated chickens is 15-20 years. Chickens are fed hormones, erythromycin, sulfa drugs, nitrofurans, and arsenic compounds. This is probably what causes 90% of all chickens to have cancer. Why do you think chicken nuggets became so popular? The FDA approved the
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use of chickens with cancer if that cancerous part was removed. Chickens have their beaks cut off and have to wear red contact lenses so they cannot see or kill the five other chickens in their birth to death cage 16" x 18". They have their toes cut off so they won't scratch. They rub against the wire cages until their feathers fall out and get skin ulcers. It is common to see eye damage, blindness, bone and muscle deformity, brain damage, paralysis, deformed beaks and joints, slipped tendons, twisted legs and swollen joints all from Vitamin and mineral deficiencies in a poor diet and overcrowded conditions. These are not isolated cases. 90% of the industry have chicken factories not chicken farms. Mr. Frank Perdue says his chickens live in a house that's chicken heaven. What he meant to say is they live in chicken hell. WHATS WRONG WITH FISH? Deep Sea, cold water fish are usually recommended. However, how many barrels of oil have been spilled in the oceans in the last five years? How many whales and dolphins have committed suicide by beaching themselves? If you've been substituting fish for the other animal products you usually eat, then it is time to cut down on your fish consumption. Limit your fish intake to twice a week. You're getting plenty of protein in vegetables, and when properly prepared are quite chewy and delicious. If you must eat fish try to eat deep, sea fish like flounder, tuna, salmon, cod, and haddock. They are less likely to be polluted. Fresh
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water fish are often contaminated from toxic pollution run off into the water table. Unless you know the area quite well it is better to safe than sorry. Sometimes fish farms provide unpolluted water for their produce. But unless you've been there to see it first hand, don't take anyone's word. You can tell fresh fish by looking at the eye. It will stay clear and bright for two days. Then it will turn cloudy. Especially if it is frozen and then thawed. Press the eye to see if it bounces back. If you push it and it stays in, don't buy the fish.

7. WHATS WRONG WITH CAFFEINE?

Sixteen different poisons
If Coffee Growers were to apply to the FDA for approval in 1995 they would be denied. Coffee has over 16 different poisonous compounds in it. Caffeine is only one. If you drank 72 ounces of coffee at one time you would die. Chocolate, Cocoa, and most sodas have large amounts of caffeine. Pepsi and Coke have more than most. Of course there is Mountain Dew and Surge. Pound for pound, tea has more caffeine than coffee but it takes five times more coffee to make a cup. Guarana root tablets were big in health food stores for energy until they discovered it had caffeine. The FDA took it off the market. The Indians of South America used coffee beans to poison their arrows. The Indians of North America used coffee and Chocolate to stay up all night during drum ceremonies to prepare for war. Are you prepared to go to war every day? To replace your coffee try roasted barley tea. The smell and flavor are close enough to coffee to remind you of Jamaican Blue Mountain the most expensive coffee there is. I'm sure you've heard of cereal grain coffee, chicory,
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and Roast-a-Roma brand coffee substitutes. HERB BEVERAGES - Roasted Barley Tea, Kukicha Tea, Chamomile tea, Sleepy time Tea, Ginseng Tea, Mandarin orange Tea, Emperors Choice. BALANCE BY Cut to 2 cups/Am Cut to 1 cup/PM Switch to Water Decaffeinated. Drink Tea - Morning Thunder Drink Roasted Barley Tea Drink Almond Tea Try Coffee Substitute Tea Try Chicory Tea 1 cup to special mornings

WHATS WRONG WITH SODAS? Phosphoric Acid eats stomach lining

Sodas have caffeine, sugar and phosphoric acid. You already know that caffeine is not good for your system, but you don't know that phosphoric acid makes your kidneys work harder and ultimately weakens them. Carbonation is hard on the kidneys. Sugar is hard on arteries and phosphoric acid eats your stomach lining. Pepsi and Coke both have 8 spoons of sugar in a 12-oz. can or bottle. All carbonated beverages have phosphoric acid (read the label). It will make you think twice before drinking. You can dissolve a tooth in a cup of Pepsi. You can clean the ring in your bathtub with Coke. Coke will even clean the battery in your car with a little baking soda. Try it, it works! BALANCE BY 1. Switch to fruit juice and seltzer 2. Switch to fruit juice and water 32

3. Switch to fruit and water 4. Order fruit syrups

8. WHATS WRONG WITH ALCOHOL?

Empty calories causes malnutrition
Alcohol or spirits were originally medicine. Medicinal liquors or cordials were used as heart or liver tonics. The Benedictine monks now famous for Benedictine gave the recipe to Katherine the Great of Russia after being coerced. Within two generations the crowned heads of Europe were alcoholics and then it filtered down to the general populace. Each liqueur comes from a specific plant. Juniper berries create Gin, which is extremely hard on liver. Other clear liquors are better for you: Vodka, White Rum and Tequila, one ounce a day is not harmful but can be beneficial in thinning the blood. Beer can be food. Empty calories. Stouts, Ales, Dark Beer are better for you. Micro- brews are better than advertised brands. WINE: Mixers, Wine Coolers, specialty drinks are all NO-NOs. Red Wine is better for you than white wine. One glass with dinner is OK. Of course organic wine does not have sulfites or pesticide residues. The antioxidants in grape skin, which gives it the red color. White wine has the skins removed.

9. WHATS WRONG WITH SMOKING? Robs your body of oxygen & prevents self repair
Suppresses appetite and kills taste buds. Disturbs digestion by swallowing smoke. Tobacco alone is not deadly. Following are risk factors: High fat diet increases cancer risk. Reduces appetite - create nutritional insufficiencies Reduces oxygen in blood -impaired wound healing. Increase poisons and toxins in blood increase risk for 33

lowered immune function Reduces Risks: Beta Carotene B-Vitamin Complex 2 Salads per day 10 oz. serving or more of greens and yellow vegetables.

TOBACCO AS MEDICINE
The Africans used tobacco for magic, meditation, medicine, and money. African tobacco is mildly narcotic and will induce trance and visions. At the time of European invasion, smoking tobacco in decoratively carved pipes was common in Africa. Africans introduced the art of smoking to the Moors of North Africa as an innovative tranquilizing and meditative pleasure. The gluey viscous substance oozing from the tobacco leaf was used by the Moors as a dressing for fractures, poison antidote, remedy for mange or scabies, fevers of long duration, colic, jaundice, and obstruction of the liver. The Africans chewed tobacco to keep them calm during drought or famine. In America the natives did not develop the art and science of smoking. According to Leo Wiener it is evident that the act of smoking and the use of pipes by Native Americans came from Africa. In fact their word for smoking and the African word are identical but the native word for tobacco is completely different. Only the Chiefs and wealthy Native Americans smoked regularly. The common people smoked only on special ceremonial occasions. Among Canadian Indians the word Tabagie means ceremony. Tobacco was used medicinally in the form of powders, juices, leaf poultices, and chewing balls. They used it in direct application for war wounds, poison arrows and scorpion stings. They smoked it for toothaches, chest pain congested by phlegm, and shortness of breath. 34

What make tobacco harmful? The additives and flavoring agents that the manufacturers use to make you a continual smoker. Regular tobacco will not burn out by itself. Extending agents are used to make the cigarette burn. Nicotine is addictive but when offered real cigarettes made in Turkey most American smokers will only smoke about ten cigarettes a day, where the same heavy smoker will consume two or three packs of an American brand. The paper that is used is also a carcinogen. An effective filter decreases the taste so they continue to make filters that aren't effective in removing tar or nicotine. As advertisers, they continually lie, even when caught. They will pay the fine and lie again. Toxins store themselves in fat. A high fat diet in conjunction with cigarette smoking is a walking time bomb. The reason some smokers get lung cancer and others don't is their high fat diet. Cut down on your fats and oils. Eliminate butter, cheese, and ice cream. Avoid fried foods and salad dressings. If you must smoke, you must take extra vitamins like B complex and antioxidants like Vitamins A, C, and E.

SO YOU WANT TO KEEP SMOKING

Breathing exercises and meditation will tune your consciousness to break bad habits. BALANCE BY Vitamin A & C 3000 mg 3x/day Eat 2 oranges daily Only smoke half a cigarette Only smoke outdoors Only smoke at work Limit yourself to 1 pack if smoke more Limit yourself to 1/2 pack if smoke less Document the time and circumstance of each cigarette Drink glass of water before and after each smoke Switch to low tar brand 3

 Repeat same process Order quit smoke tea and Aromatherapy

10. WHATS WRONG WITH EATING OUT IN RESTAURANTS?

Spoiled food and toxic residues Ask! Ask! Ask! If you don't ask, you can't get! Check Appetizer List. Beginners Dietary Change Cutting down red meat, sugar, flour, dairy, fried - Ask for Soup - No Oil or Dairy, Chicken Stock OK. Pesco-Vegetarian only fish with vegetable and grains Salads - Ask for Romaine and Shredded Carrots Vegetarian Level #2 No dairy, eggs or fish. Soup No Chicken Stock Vegan -Purest Vegetarian Level #3 - NO Cheese, NO Cooking Oil POCKET GUIDE TO EATING OUT: Italian - NO dairy, Pasta Primavera OK and Portobello Mushrooms Bread - Dark and Whole Grain only Middle East - NO fried- Goat Cheese OK, Bean Dishes - NO Meat Japanese - NO Sugar, Vegetables with Rice, Miso soup, Vegetable Sushi Thai - NO Sugar or MSG, Vegetable with
3!

Rice, Sea Food and Sprouts OK Chinese with Rice - NO MSG, NO Cornstarch, Vegetables

Some Gourmet Restaurants are OK. Ask for Grain Burger and Sweet Potato Fries. Subway and other chain restaurants have Grain Burgers and many other choices.

EAT ALL YOU WANT AND LOSE WEIGHT!

Grains 1 Lbs/Day or .5 lb. 2-3 x/day Fruit 2 Lbs/Day or 1 lb. 2-3 x/day Beans 1/2 Lb /Day or .5 lb. daily Greens 1.5 Lbs/Day or .75 l. 2x/day Water 8 oz. 12x/day Tea 9-12 oz. w/ each meal Total 5 Lbs/Day Eat Breakfast like a King, lunch like a Prince, and dinner like a Pauper. Avoid Meat & Dairy especially chicken because various bacteria in chicken causes cancer. Meat - limit to 1/4 lb/day. Better at breakfast, at lunch makes you sleepy and at Dinner eating meat creates stagnation. Cook with onions and mushrooms and garlic to detoxify. Best to boil for ten minutes to release impurities and fat and then refrigerate for ten minutes to congeal the fat. Remove fat then shred the meat and mix with vegetables. Dairy excess creates damp and internal heat - Substitute soy milk-cheese-margarine. No difference in mucus but creates internal cold and damp. Excessive use of tofu creates 3"

excess cold & damp For Dairy addiction cook with rosemary and thyme with each meal. Order a case of rice milk. Drink Green Tea after each meal. Lowers cholesterol, blood sugar, prevents cancer Sugar - Limit 3 tsp daily For sugar addiction use chlorophyll and green powders daily. Honey - 3 tbsp/day. Substitute Stevia. Cook with sorghum, Barley Malt, Rice syrup, Order Stevia. BREAD Flour - Substitute, whole grain, sprouted, flourless, millet, spelt.

INSTANT RESULTS WITH NO EFFORT

A Vegetarian Lifestyle is not for everyone, but if you are at risk according to our risk factors, or if you have cancer, AIDS, asthma, stroke, hypertension, liver, digestion or kidney problems you need to follow our program. If you are not willing to change your diet, i.e. give up meat, coffee, sugar, dairy etc., then periodic fasting on a regular basis will go a long way to offset negative effects. Juice feasting three days every month will help detoxify poisons from liver. Lifting weights and exercising will also help detoxify the liver. Gradual changes are better than cold turkey. But for some, it is easier to make all the changes at once. Follow the Seven Steps to a Healthy Lifestyle on the following pages and maybe you will see an instant result with little effort.

ELIMINATION DIET
Over 3 weeks I will eliminate the following from my diet in this order . 3#

2. ______________________date____ 3. ________________________date_____ 4. ________________________date_____ 5. ________________________date_____ 6. ________________________date_____ 7. ________________________date_____ 8. ________________________date_____ 9. ________________________date_____ 10. ________________________date_____

11. ________________________date_____ 12. ________________________date_____ 13. ________________________date_____ 14. ________________________date_____ 15. ________________________date_____ 16. ________________________date_____ 17. ________________________date_____ 18. ________________________date_____

Be sure to come back to this page and cross off each one as you are successful and the date. AND GIVE YOURSELF A BIG HUG!

3$

GOOD NUTRITION IS MORE THAN FOOD.

SEVEN STEPS TO CHANGING YOUR LIFESTYLE

The most important thing you can do to change

CONSCIOUSLY CHANGE YOUR THINKING & ATTITUDES

Planning your lifestyle is the first step

FASTING is the second

most important thing you can do to change your lifestyle IDEAL - 1 Day/Week & 3 Days/Month

MASSAGE is the THIRD most important thing you need done

Twice a week when you are ill, but once a week will prevent disease. IDEAL - ONCE A WEEK

EXERCISE is the FOURTH STEP.

Minimum 3 hours/week Maximum 18 hours/week IDEAL - 90 MINUTES SIX DAYS/WEEK

MEDITATION is the FIFTH most important thing you can do.

Minimum 20 minutes/day Maximum 2 hours/ day IDEAL 30 MINUTES/ TWICE A DAY

CHANGE OF REST TIMES &

REGULATION OF SLEEPING HABITS is the SIXTH step. You need to Sleep same hours that you work , in opposite time i.e. If you work 9 am -5 pm you should sleep 9 pm- 5 am.

40

DIETARY CHANGE & REGULATION OF EATING TIMES

is the SEVENTH most important thing you can do. Prepare Breakfast and Lunch the night before Maximum 5 small meals/day, skip Dinner 3 nights/week IDEAL - MID MORNING AND LATE AFTERNOON MEAL

FASTING Fasting is the key to changing your downward spiral. Every healing system that I've studied recommends fasting. Some people have convinced themselves that if they don't eat for three days, they will die. You can go 7 days without water and 30 days without food with no serious damage to the body. A 3 Day Detox is easy once you've determined to make the change in your life and you believe that you will derive some benefit from it. It is difficult to make a lifestyle change if you are under heavy stress. There are spiritual benefits as well as physical benefits from fasting. Moses, Jesus, Mohammed, and Buddha all fasted 40 days for spiritual enlightenment. You can fast three days and receive emanations from heaven while reducing the negative pull from earthly vibrations. MASSAGE A series of massages will go a long way in relieving some of the surface stress. There are many types of body work that come under the heading of masso-therapy. Rolfing is deep tissue massage. Hellerwork is deep tissue also but with a little lighter pressure. Trager is connective tissue massage. Shiatsu is Japanese acupressure. Tuina is Chinese medical massage. If massage is unaffordable or inconvenient then a hot tub or sauna and steam is advisable.
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EXERCISE Everyone knows that we need exercise, but no one knows how much. Balance is the key. If you are a sedentary person, have a sedentary job, or have a lot of mental activity, you need to balance with strenuous exercise. Similarly, if your job is digging ditches or chopping wood, you need small amounts of fun exercise like roller skating. You need to commit yourself to a minimum of 3 hours per week of exercise, 1 hour/3 times a week; 45 minutes/4 times a week; or 1/2 hour/6 days a week. Only you can decide what is best of you. You want to go dancing or skating 3 hours on Saturday night in a smoke free environment. Or you may go hiking or biking for 3 hours on a weekend. That is a start. Some people prefer daily amounts like a 30 minute run/6 days per week. Please remember that in running, it is time, not distance, that is important. There are three types of exercise: 1. Aerobics - skating, skiing, running, swimming, dancing, biking, trampoline and jump rope. 2. Flexibility - stretching, calisthenics, yoga, Tai Chi, and Qi Gong. 3. Strength Training - free weights, nautilus and climbing. There are many sports that are combinations of the above, such as golf, tennis, bowling, and archery. Some sports only exercise one or two major muscle groups. So one must have variety in sports as well as food. For example, running won't exercise abdominals and biking won't exercise hamstrings. The all-around best exercise is dancing, free form. A few classes in fundamentals though, would be very beneficial.
42

Exercise reduces body fat, firms muscles, improves circulation and digestion, releases emotional stress, and increase alertness and energy. We don't believe in strenuous activity unless you have at least 3 months steady build up of stamina. Moderate exercise over the years is more beneficial than spurts of strenuous activity. MEDITATION AND PRAYER Everyone knows that meditation is useful, but not everyone knows how to use it. Meditation in our culture is particularly useful for calming the noise pollution, air pollution, rude and ungracious persons, crowded buses and subways, ungrateful bosses and co-workers, family invasion of privacy, unpaid bills and like. We need to meditate for clarity of thought and purpose, as well as to prioritize our intentions. Any project or commitment should be meditated on daily. Many of us meditate without even realizing that we are meditating when we stare out of a window or into space. We need to cultivate this habit more. 1. QI GONG Walking Meditation - Stand balanced as your arms extend upwards to the right, step out with your right foot. As you bring your arms down, shift all your weight to the right leg. As you extend your arms upward to the left, step out with left foot. Repeat motion, walking in a circular pattern for five minutes, breathing as your arm goes up, and out as arms go down. In the beginning this requires concentration, but if you practice everyday it will get easier
43

and easier, until you get in a space where you are not your body. 2. Chanting Meditation - 30 minutes - Can be done in sitting position. Back and spine must be fully erect. Breath from diaphragm, and your sound must emanate from there. What are we chanting? You must have a mantra. If you investigate you will find there are many hundreds of mantras. Depending on your religious upbringing there may already be a mantra for you. They are usually 3 or 4 measures, i.e., Je-sus-Christ; Al-lah-Hu; Ha-re-Krish-na; Namyo-Ho-ren-Geikyo; Om-Mani-Padme-Hum. These are all mantras. However, there are many that are longer. AMEN-RA SUTEN NTR, ATON RA NEBEN ANKH. HERU PU MAAT KHERU, HERU MAAT HERU Which mantra is for you? 3. QI GONG Standing Meditation - 5 minutes. Feet shoulder width wide apart, knees bent like sitting down, only tension in the body is in the front of thigh and back of calf. Arms held loosely in front of you like holding a barrel, hand relaxed. If you are familiar with horse stance in martial arts this is not a strict version but should be close to it. 4. Sitting Meditation - 30 minutes. If you can't cross your legs yoga style, don't worry about it. Sit on the edge of a chair with knees below hips, or on a cushion so that knees are on floor. Fold hands in lap so that thumbs almost touch. Elevate head so that eyes are looking 30 above horizon. Unfocused eyes, breath slowly and deeply, counting to 7, while exhaling only. Keep spine straight. 5. Lying Meditation - 30 minutes. Lie flat on floor, spread
44

eagle. Breath in one count of five heartbeats. Breath our on count of 10 heartbeats. When praying, have the intention of receiving what you ask for. Explain to the Creator why you need what your are asking for. Be very clear about it. Then visualize yourself receiving it. While you are praying, close your eyes and hold your hands so that the fingertips touch and your thumbs are directly over your heart. Send out rays of light to the Creator and focus on what you are praying for. REST AND SLEEPING PATTERNS Ideally, bedtime is 1-3 hours after sunset. Rising time is 1-2 hours after sunrise. One should see the sun rise and set every day. Best time for meditation is at those times. Best time for exercise is after meditation. Additional rest outside of sleeping is needed for people who have hard physical work. If you shower or bathe before bed you will sleep better. Cleanliness is next to Godliness means that water washes away negative vibrations. Scrubbing your self very hard stimulates acupuncture meridians. Use a shower massager if possible. Night work throws the body out of balance. After 6 months the brain begins to malfunction, because on your days off, you revert back to normal schedule. What does this mean for those of us who work 9-5 and have part-time jobs and extra curricular activities? What about those of us who have families? "I can't go to bed at 9 p.m., I have too many things to do". Think about those who work 7
4

a.m. to 3 p.m. They have to get up before 5 a.m. and be in bed no later than 9:30 p.m. If they can do it, so can you, and you'll be much better off. Ideally, if you work 9 a.m. - 5 p.m. you should sleep 9 p.m. - 5 a.m. If you work 11 a.m. - 7 p.m. you should sleep 11 p.m. - 7 a.m. If you work midnight to 8 a.m. you would sleep noon - 8 p.m. CHANGE OF EATING PATTERNS Breakfast is the most important meal because it fuels your brain. Protein should be eaten at the first meal for the same reason. Eat breakfast like a King, Lunch like a Prince and dinner like a Pauper. Prepare breakfast and lunch the night before. Fruit salad, cooked or dried cereal with rice or almond milk. Toasted 7 Grain bread with almond or cashew butter and dried fruit jam. Take lunch with you. Leftover rice & beans with stir fry veggies are delicious. Dont eat after 6 pm. Eat a larger lunch, late and skip dinner, or eat a fruit or small salad. If you dont have time for lunch, eat two snacks, like soup in a cup or raw veggies or seeds and nuts.

4!

DAILY ROUTINE Starts when the sun goes down UPON RETURNING HOME FROM DAYS WORK 1. Immediately remove clothing and shower, allowing the water to hit your neck and spine. Meditate flat on floor with no music or diversion. 2. Eat before sundown. 3. After sun down walk at least 30 minutes. 4. Communicate with family and friends. 5. Prepare clothes and necessary items for the coming day. 6. Make tomorrows lunch and breakfast and prepare for bed. PREPARE FOR BEDTIME 1. Hot Bath or shower, allowing the water to hit your neck and spine. 2. Air dry, without a towel in a comfortable posture. 3. Meditate to soft music. 4. Review the events of your day. 5. As you lie down for sleep start your deep breathing exercise. 6. Program your mind for the next day with pleasant thoughts and accomplishments. PREPARE TO GREET THE SUN 2. Get up 2 hours before leaving for work and drink half glass of warm lemon water to prepare digestive tract for food. 3. Perform yoga exercise "The Lock" stretch the digestive tract.
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4. Perform morning ablutions. 5. Perform yoga exercise "the Sun Greeting" or any breathing and stretching exercise that is comfortable. 6. Start any exercise that you are currently doing, i.e. jogging, running, power walking, weight lifting, etc.

Dr. Love's Guide For 3

DAY DETOX PROGRAM

It is ideal to fast one day per week, three days per months and seven days when the seasons change. A 3 Day Detox on the new or full moon is ideal. You should fast on the day of the week that you were born. Some people prefer Mondays or Fridays however as they are starting or ending points. Find out what works best for you and then stick to it. When the seasons change you should do a 7 day Fast the week before to clean out your system to prepare it for the new food and new energy of the season.

PRE-DETOX - THE PREPARATION

For a Pre or Post Detox try this Cleansing Diet. 1) Fruits in the morning. The best fruits are melons, all berries year round. Choose Organic apples and pears in the fall and winter and Organic cherries and papaya in spring and summer. Limit one citrus per day. 2) Steamed vegetables during midday. Most recommended are asparagus, collard greens, baked yams, beets, burdock, daikon, and parsnips. 3) A mixture of brown rice and beans for the evening meal. kidney, black, lima, and aduki are recommended. One part beans to three parts rice is the best combination. 4) If you feel the need for additional protein try: tofu or tempeh, cooked cashews or almonds, sprinkle sunflower or pumpkin seeds in your greens or grains. 5) Follow the 10 Commandments of Healthy Eating 4#

6) Consume Herb Teas. Preferably Kukicha tea or Green tea 7) Cook with Garlic and Cayenne daily. 8) Drink Aloe Vera with pineapple or papaya as both cleanser and digestive enzymes 9) Consume blue green algae like spirulina for extra nutrition. If you've never fasted before, your PRE-DETOX should be at least one or two days, but it all depends on your metabolism and your intention. Persons with fast metabolisms and quick minds can start right away. Others who are not sure of themselves need more preparation. The preparation period could be as long as five days or as short as one day. You will eat fruits in season only. If you normally eat more than 40% of your diet as meat, including chicken and fish, then you should have two COLONICS or enemas during this preparation period. Just fruits and water (no juice) will prepare you physiologically and mentally for the reduced intake of the Detox. Remember, you are still eating, just restricting the amount.

3 DAY GREEN CLEAN

MATERIALS NEEDED EACH DAY 1. 4 Tablespoons Green Clean (essential nutrients) 2. Half gal. (64 oz) distilled water 3. Two Capsules cayenne/Garlic powder (Mucus cleanser) 4. One Tablespoon Agar Powder (Intestinal cleanser) 5. 3-5 Stool Softeners Natural Herb Formula FIRST DAY 1. Mix one bag of Green Clean with 8 oz distilled water 2. With first glass of Green Clean mix in Agar powder 3. Drink Green Clean one glass every two hours 4. Take 2 tabs Cayenne/garlic during the day with water 5. Before Bedtime take 3-5 Stool Softeners 6. Take Enema following morning. (See Instructions) 7. You may drink any herb tea or water desired Be Diligent and Vigilant. NO SOLID FOOD ! 4$

SECOND & THIRD DAY Same as above - Don't forget Enema each morning INSTRUCTIONS FOR ENEMA Hot Water Bottle with Enema Hose. NOT A FLEET ENEMA ! 1. Fill with two quarts warm water 105-112 (212 is boiling) 2. Ask someone to help. If not, hook thru hanger onto doorknob 3. Make sure water is coming thru, then crimp hose with attachment 4. Lay on LEFT side, lubricate tip with oil. Pull up right knee 5. As you push OUT slide tip IN one inch 6. Allow water to enter. 7. When water is all in, Turn on BACK pull knees to chest and press abdomen in a CIRCULAR motion 10-20 times. 8. Evacuate Bowels.

BREAKING THE FAST (First day)

It is very important to break the fast properly. If you do it incorrectly your stomach will swell and you may harm yourself. Eat no more than one half pound of fresh fruit in season. Midday you may have some more fruit. Later in the day you may have some Miso vegetable soup.

SECOND DAY AFTER FAST

Today Vegetable juices should be introduced. Carrot- Celery-Beet is recommended. You can continue with fruits and soups. Larger portions can be eaten than yesterday. DO NOT OVEREAT !

THIRD DAY
If you are a heavy flesh eater then you need to start with raw vegetables like kale and other greens like dandelion and spinach. Chew your food carefully 50 times. If not, then Stick to the same type of food. Larger portions can be eaten than yesterday. DON'T BLOW IT BY EATING UNCONSCIOUSLY !

FOURTH DAY
Vegetable juice in the morning and at midmorning a small citrus juice. Around lunch time a salad without lettuce or tomato (preferably cabbage, celery, carrots, broccoli, cauliflower, red & green pepper). Later in the day some small fruits. Dinner will be Vegetable Miso soup.

FIFTH DAY
Today you can start eating regular food. Observe portion control. Large breakfast, medium lunch and small dinner before 7 PM.

WHAT REACTIONS MAY I EXPERIENCE DURING THE GREEN CLEAN?

You may feel irritable. We suggest that your last two days on the Detox be on your days off. You may have periods where you feel %

weak followed by a burst of energy. If you exercise regularlysuch as jogging weight lifting or dancing class- then it is okay to continue. However if this is not what you normally do, wait until after your cleansing to start. Any discomfort you may feel is due to the release of toxins in your blood stream. You will also feel the release of emotional and mental stress.

Weekly Intake Of Nutriment

WHOLE GRAINS should be 35-50% of CALORIC INTAKE Closer to 35% if you smoke or ex smoker Closer to 35% if flesh eater or ex flesh eater Closer to 35% if sedentary life style Flesh is defined as meat of any animal including poultry or fish. Sedentary is defined as a sit down or desk job or exercise less than twice a week. Closer to 50% if job is standing, walking, bending, lifting Closer to 50% if exercise three or more times/week Closer to 50% if you are vegetarian VEGETABLES should be 30-40% of CALORIC INTAKE Closer to 30% if work or live in cold weather Closer to 30% if active lifestyle Closer to 30% if outdoor job. Closer to 40% if new Vegetarian Closer to 40% if work or live in hot or warm weather Closer to 40% if sedentary lifestyle Closer to 40% if Cerebral type person Closer to 40% if job requires much thought LEGUMES should be 10-20% of CALORIC INTAKE Legumes are defined as Beans, Peas, and Seeds Closer to 20% if work in cold weather Closer to 20% if you don't have full hour for lunch Closer to 20% if work with children Closer to 20% if work is talking or communicating Closer to 20% if after work or school activities Closer to 20% if outdoor job FRUITS should be 10-20% of CALORIC INTAKE Closer to 20% in Spring and Summer Closer to 20% if live or work in warm climate Closer to 10% in Fall or Winter

FLESH FOODS should be 5-10 % of CALORIES- limit to Fish Closer to 10% if live or work in cold weather Closer to 10% if work out of doors or very active lifestyle In winter 2-3 times per week.

Dr. Loves Guide to Weekly Intake of Nutriment

"E#$% S!RIN& Collards 'ustard (ale Spinac Rabe C ard &RO)ND $#"" S*uas !u+pkin Cabbage Cauli,lower CelerBrocolli ROOTS WINTER Burdock Carrots Daikon Red radis !arsnip Turnip Rutabaga BEANS, PEAS, & SEEDS10% FISH OR POULTRY 10% FRUITS - 10% Brown Rice. Barle'illet. Oats. W eat. R-e. Corn. Buckw eat WHOLE GRAINS - 40%

RAW & COOKED VEGETABLES - 30 %

Raw Salad Sea Vegetable soup

DINNER OR LUNCH

Personalized DIET:
&A' ((((((((((() O* +O,- *OOD. /O 01 23OL1 G-AI4. 0ro5n -ice, 4oodles, 6a7 8 t , oats, 7illet, barley, b8c65he a t, 98inoa, a7ar a n t h , s:elt &0' (((((() O* +O,- *OOD. /O 01 L1G,M1. ; s:ro8te d seeds, and coo6ed bean s and :eas &<' ((((( ) O* +O,- *OOD. /O 01 -A2 =1G1/A0L1. ((((((() /O 01 <OO>1D =1G1/A0L1. 7ore coo6ed ?all @5inte r, 7ore ra5 in s:ring @ s 8 7 7 e r &D' (((((() O* +O,- *OOD /O 01 *-,I/. *resh in seaso n only, 4o citr8s &1' (((((() /O 01 *I.3 ;*resh, Dee: sea i? :ossible and 8ncont a 7i n a t e d

BREAKFAST SUGGESTION: Mostly fruit salad with barely enough grain cereal to cover. Moisten with fresh O.J. /o: 5ith soy 7il6, a::le A8ice or rice 7il6 &A7asa 6e' Or, whole grain bread with Jam (recipe), nut butter (recipe) or Soy Cheese with fresh juice and HERBAL Tea. Cold Cereal with fruit and soy milk or rice milk, or Hot cereal (NOT INSTANT)with cooked dried fruit. QUICK AND EASY VEGETARIAN LUNCHES: Raw Vegetables with broiled fish Alternate with - Soup with cooked vegetables and grains Baked Yams and steamed Collard greens Pita Pocket stuffed with veggies topped with tahini sauce Brown Rice & Veggies with oat tahini gravy Rice and beans and greens - cooked night before Whole Grain Loaf: warm bread in oven with Soy Parmesan drizzled with garlic oil Sliced Grilled Zuchini lenghwise with bell peppers, onions and red cabbage. Make giant sub on whole grain bread with shredded romaine and sliced plum tomatoes, spinach with gomasio, slice into quarters. !

Thin Bread Lavosh - Rolled and Sliced: field greens salad with pesto, olive tapenade, Sunflower Sprouts and cherry tomato

DINNER: What Grains and Beans to Eat

Soup and Salad (recipes) Home Made Recipe Black Beans & Yellow Rice Black Eyed Peas & Dirty Rice Red Beans & White Rice Lentils & Basmati Rice w/ onions and wolfberries or currants Soy Beans & Rice w/almonds and raisins Gunga Peas & Rice w/ coconut Mung Beans & Rice w/turmeric Rice and Gravy (Tahini Oat recipe) One Pot Cooking Stir Fried Greens EACH NIGHT Reheat Brown Rice & Beans from previous day Homemade Soup & Salad - No Iceberg lettuce or tomatoes Steamed Greens with onions, mushrooms STIR FRY VEGGIES 1 Tblspn Sesame Oil, 4 tblspn water, high heat. Add cut up veggies Stir 'til liquid evaporates. Splash with tamari and stir 'til all liquid evaporates. Serve with Soba Noodles, Veggie Elbows, Brown rice or other grains. Suggestions: Leeks, onions, garlic, tofu or tempeh, Brussels sprouts, carrots, wakame or dulse

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WHOLE GRAIN RECIPES

Rice and beans are soul food whether you are from the West Indies or South America, or from the south of North America. There is no accident between the culinary partnership of grains and beans. Every indigenous population is a grain based culture that combines legumes and grain for nutritional fortitude. Grains and beans are high in protein and carbohydrates and low in fat. Grains are also a good source of B vitamins, Vitamin E, Iron, Zinc, Magnesium and fiber. SPROUTING Grains can be sprouted by measuring 2 tablespoons of grain into a quart size jar, cover with water overnight. Drain off the water the following morning and rinse. Cover with cheese cloth or special lid for sprouting. Lay jar on its side at a slight tilt to allow any liquid to drain out. Rinse sprouts twice a day until they are ready to eat, approximately 3 days. Keep refrigerated until ready to use. This same process can be used for legumes. PRE COOKING Store your grains in a jar with a tight fitting lid to keep out bugs. If you buy them from a store with open containers there is probably a 99% chance that insect eggs are in the container. Rinse well and TOAST the GRAIN lightly in a dry heavy pan over medium/low heat and stir it until all the water from washing has evaporated and the GRAIN begins
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to smell toasty. I use a cast iron fry pan for this. Now transfer the GRAIN to your rice pot - A good rice pot is fairly heavy with a tight lid .

COOKING Then cook with twice as much water as you have grain for 30-45 minutes or according to directions. Corning ware, enamel over cast iron, or any heavy non-aluminum pan will do, though I prefer to cook my rice in ceramic pots from Chinatown. You may want to use a double boiler since the grain will cook more slowly and evenly and never scorch, and the final texture will be uniformly smooth. Don't worry about burning the bottom of the rice or other grain. Carbon is good for you. After you have rinsed and toasted your grain. Bring water to a boil and pour in grain. Bring to a second boil, stir once and lower heat to the lowest setting and cover. Don't fiddle with the pot, wait until the approximate time, then uncover and stir to see if bottom is done. Then let sit 5-10 minutes before serving. BROWN RICE - Brown Rice is a centering and nourishing staple food in many parts of the world. They are simple to prepare and delicious and satisfying to eat. Once you have become confident in making rice, the other grains are a snap So start with this recipe for "Perfect Brown Rice", then work your way through the others. First - Wash 2 1/2 cups rice in a colander or strainer under cold running water to remove any surface starch and dust. Then put fresh water on to boil- I use spring water and a teaspoon of salt. Then - TOAST RICE AS ABOVE Now - Add 4 cups boiling water - Do not stir! Bring back to gentle boil for 2 minutes, cover, turn heat low (use a flame tamer if your burner doesn't go low enough) and cook for 1 hour. (For Electric burner start on High then turn down to 3). Then turn heat up for a few seconds, turn off, and allow to sit with the lid ajar for at least 15 minutes before serving. Short grain rice is fine all year round, but some prefer long grain in the warmer months. Choose Short Grain, Medium Grain or Long Grain, but only buy organically grown brown rice, as commercial rice is one of the most highly sprayed crops in this country. BROWN RICE VARIATIONS: WITH SHORT GRAIN, MEDIUM GRAIN OR LONG GRAIN 19. ADD a handful of sesame seeds, sunflower seeds, pumpkin !0

seeds, Pignoli nuts, pine nuts, cashews, or almonds 20. ADD 4-6 Umeboshi Plums 21. Cook with 2 or 3 strips of dried Kombu or Wakame 22. ADD a handful of washed and soaked Hijiki or Arame 23. Cook with 1/3 cup Wheat berries or Rye berries or 1/2 Cup Barley

YOU CAN USE DIFFERENT KINDS OF BROWN RICESeparately, or in a blend of Wild Rice, Basmati, Wehani, Sweet Rice, or Roasted Rice WHEAT BERRIES - Very chewy. Soak overnight, cook 1 cup for 1-2 hours in 2 cups water. I like to mix 1/2 cup of wheat berries to 1 cup of brown rice. Start cooking wheat berries for 1 hour then add brown rice. BARLEY - Called pearled barley because the indigestible, vitamin rich husk has been taken off. Look for a hull-less barley in Chinatown. Usually used in soups, barley, as a dish by itself is quite good. After toasting cook 1 cup in 2 1/2 cups water for 30-40 minutes. BUCKWHEAT - Buckwheat groats are actually a fruit. They are ground into fine, medium and coarse cut grain called Kasha. In China it is milled into flour and made into noodles called Soba. I like them as buckwheat pancakes. Kasha can be made as a hot breakfast cereal or sauted with onions and mushrooms and mixed with vegetables. RYE BERRIES - Very chewy. Make soups and casseroles. Cook 1 cup of grain to 2 cups of water for 1 1/2-2 hours. For Delicious rice dish cook 1/2 cup rye berries for 1 hour, add 1 cup brown rice cup 30-40 minutes more. MILLET - Main staple of China until they learned the art of cultivating rice. Millet is the main grain of West Africa because it can grow on poorly fertilized and watered soil . It is light and
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tasty. Great in winter time casseroles with red lentils. Cook one cup of millet in 2 cups water for 25-30 minutes. It is higher in B complex than other grains and loaded with Lecithin. OATS - Oat groats are hulled and then rolled flat and cut or vice versa depending on the manufacturer in order to shorten the cooking time. Don't buy Instant Oats. They are steamed before cutting, which ruins the flavor. Toasting your oats always improves the flavor. Oats can be made into more dishes than you would ever imagine. Mixed with other grains, sprinkled in soups, stirfried with vegetables, they are great for digestion, bowel problems and heart disease.

AMARANTH - Grain of the Aztecs. Unusually complete vegetable protein. High is calcium, iron and phosphorus. Try for breakfast cereal or dinner grain. Made into flour for baking cookies etc. Similar to Teff. Cook 1 cup of grain in 3 cups water for 25 minutes. QUINOA - Super Grain of the Incas. Complete vegetable protein. For breakfast cereal or dinner. Similar to millet. Cook 1 cup of grain in 2 cups of water for 10-15 minutes. TEFF - Ethiopian grain staple. The name means so small you could lose it. Use like Amaranth. Cook 1 cup of grain in 3 cups water for 25 minutes. BLUE CORN - Strain of wild corn now being cultivated regularly. Worshipped by Pueblo Native Americans of New Mexico and Arizona for centuries. The unique color and taste is great for people who normally have corn allergies. Try the flour for making pancakes, muffins etc. PASTA - Made from durum wheat, macaroni, vegetable
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elbows, and spaghetti can be mixed with spinach flour, Jerusalem artichoke flour, tomato flour, Mugwort flour, etc. for a variety of shapes, colors, and sizes. CousCous The traditional dish of North Africa, Morocco, Algeria, and Tunisia. Coarsely ground semolina wheat sauted with onions, mushrooms in sesame oil seasoned with a little soy sauce, thyme, basil, and saffron and mixed with vegetables. Add raisins and pine nuts for a traditional Nu-Afrakan treat. BULGAR WHEAT The Grain staple of Middle East and Eastern Europe. They are Pre-cooked wheat berries that are broken into smaller pieces.

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BEAN RECIPES
In the fall, as the weather cools, beans are a warming part of our meals, but they should be eaten year round as they provide protein, vitamins and minerals. For some they also provide gas. To make your beans easier to digest, follow these suggestions: CLEANING - Always pick through your dry beans for stones and bits of dirt, then wash them very well in a strainer under running water. SOAKING - Soak 24 hours. By soaking you release the gas from the outer layer of the bean. All beans except lentils, split peas and red lentils will need soaking overnight. If there is not time for this you can do a "quick soak" with all but chick peas and soy beans ... Just bring the cleaned beans to a boil in water to cover them by 3 inches. Turn the heat off, cover, remove from the stove and allow to sit for 1 hour. Then pour off the soaking water, and proceed to cook the beans in fresh water. BEAN SEASONINGS: WHILE COOKING, Use 2-4 pieces of Bay Leaf, Mushrooms, Kombu, Wakame. ADD: Garlic, Cumin, Onions, Dill, Rosemary, Thyme, Parsley AFTER COOKING, Use To Taste, Miso, Or Tamari, Or Nori (Flakes Or Strips)
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BASIC BEAN COOKING A general guide is three parts water to one part beans for thick beans, four to one for a juicier dish, and 5 parts (or more) to one for bean soup. Bring the beans to a boil and add a few inches of Kombu or wakame seaweed to the pot to increase digestibility and add flavor. Then, turn the flame down so they simmer for 10 minutes uncovered This will allow some gases to escape. Then skim off any foam, cover the pot, and simmer until the beans are tender. Check them from time to time to see if they need more water but don't stir them. Never add sea salt or tamari 'til the beans are finished or it will toughen them. Save any liquid that remains for soup stock and storing or heating left over beans. If you want thicker beans, mash some and add then back to the pot to act as gravy. For approximate cooking time and tasty tips see below: GREEN LENTILS - You don't have to soak, cook with onions and mushrooms. RED LENTILS - No soaking! Instant beans -- They cook in 10 minutes, longer for soup. Best eaten with wakame, great cooked with onions and summer squash. Good with scallions and white Miso or a splash of tamari. ADUKI - Great for your kidneys, easily digested. Cook with wakame for 1-1 1/2 hours. Season with tamari, or enjoy plain! Cook with chunks of winter squash or Shiitake mushrooms or mix with sauted onions and ginger when cooked.
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SPLIT PEAS - There are yellow and green split peas. No soaking -- best as soup cooked for 2 hours with wakame, onion, carrot, celery root and dill -- season with tamari or Miso. Caraway or sesame seeds can be added to the pot for a new twist.

NAVY & BLACK EYED PEAS - Soak and simmer with Kombu and Shiitake mushrooms for about 90 minutes or until tender. Cook them with lots of garlic for great soup seasoned with white Miso. Also good to recook by mixing with onions, herbs and bean liquid. Bake at 300 for 1-3 hours. Start them off with a lid, then uncover for a crusty top. LIMA & GREAT NORTHERN - Soak and cook with wakame for 1 - 1 1/2 hours -Great plain, with a dash of sea salt or tamari, drizzled with white Miso, or as soup with lots of chopped fresh dill or Bake as above BLACK BEANS - Soak, with Kombu for at least 2 hours (longer if for soup). When they're done, Recook them by removing half and blenderizing with sauted onions garlic, comido (cumin seed), and thyme added to the pot. Seasoned with Miso, it is quite delicious! KIDNEY or PINTO BEANS - Soak and cook with your choice of seaweed for about 1 1/2 hours. Cook them as for black beans or aduki. Pour over Blue corn tortillas CHICK PEAS - Must be soaked overnight and cooked with Kombu for about 2 hours. Taste great with a sprinkle of tamari or recooked with sauted onions and cumin seeds.
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Good also as humus -- Just blend with garlic, tahini and Miso diluted with bean liquid. Tasty as a sauce just blended with Miso, liquid and cooked onions -- Delectable over veggies! SOYBEANS - Hard to digest on their own, soybeans are made into tofu, tempeh, soy milk or tamari. Black Soy beans are balancing to the sexual organs -- soak and cook with Kombu and plenty of water for about 3 hours or more. Add Miso and chopped SCALLIONS for a healing soup.

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SEA VEGETABLE RECIPES

The various seaweeds are quite delicious when properly prepared. Most of them grow right off the coast of New England and California. Listed below are my favorites. ARAME - Lightest flavor, easy to chew and digest - looks like fine black hair. High in protein, potassium, iron, calcium, iodine, vitamins A, B-1, B-2. Rinse until the water runs clear, then soak in water to cover for 10-15 minutes. (it will double in size). Drain and rinse Arame 3 times more. Use Arame in salads or cook in soup or with vegetables, tofu, tempeh. FOR A SIDE DISH TRY MY RECIPE- ARAME ADUKI Soak overnight 1/2 cup Dried Aduki 1/2 cup soaked Arame (15 min.) Rinse Well Cook in 3 cups distilled water with Aduki 60 minutes Mix with other ingredients and cook 10 minutes more. 1 medium onion 1/2 Tblspn. fresh dill or parsley 1 big organic carrot sliced 1 tsp. VegeSal tamari to taste after cooking Garnish: Sesame seeds and chopped scallions. HIJIKI - Second lightest in flavor. Called the hair of Neptune's daughter- Looks similar to Arame but thicker. Very high in calcium (1 portion supplies 14 x's the amount of calcium in 8 oz. milk) along with phosphorus, iron, protein
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and vitamins A, B-1, and B-2. Rinse Hijiki extra well, soak 20 minutes. Drain, soak again for 1 minute. Rinse well, then cover with fresh water, and lift Hijiki up out of water with your hands and place into another bowl. (This way any grit, sand or stones will be discarded). Cook the same as Arame. D U L S E - Dull red color, third lightest in flavor. Highest concentration of iron in any food source with protein, calcium, phosphorus, iodine, potassium magnesium, and vitamins A, C, B-6, B12, and E. The best brand of Dulse is from Maine Coast sea vegetables. Soak 5 minutes in water to cover, drain, add to salads, soups, or try it this way: Stir Fry in 1 Tblsp. of sesame oil with spinach, kale or other veggies. NORI - My favorite, looks like green paper. Very high in protein, calcium. iron, potassium, magnesium, phosphorus, and iodine. Very high in vitamins A, B1, B2, C, D, and niacin. It lowers cholesterol and aids digestion. If toasted (bright green) use as is. If untoasted (dark brown) hold over gas flame 1 minute until it turns green. Only toast one side. Cut or tear into strips for use as a sprinkle over vegetables, salad or soup. Use to cover brown rice balls or make Nori rolls. My Nori roll recipe 2 cups cooked brown rice, 1/2 cup minced onions and garlic. Add 1 Tblsp. cold pressed Olive oil or sesame oil. the juice of one squeezed lemon and 1 T of organic honey, one shot of rice wine (Sake),add tamari and cayenne to taste. Mix all ingredients in a bowl and then spoon over a sheet of Nori. wrap carrot sticks, celery sticks, cucumber sticks, tofu, tempeh, radish sprouts, burdock root, avocado or use your
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imagination. Wrap tightly like a big cigar. Let sit five minutes rinse your sharpest knife and cut into slices. Garnish with pickled ginger, wasabi (horseradish) and tamari.

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WAKAME -A little heavier in flavor than the other three. Has medium green color. Thin dried strips. I like it unseasoned, but you should experiment. High in protein, iron, calcium, magnesium, large amount of vitamin C and B-12, as well as A, B-1, B-2, and niacin. Milder and easier to digest than Kombu. Great for soups and bean dishes. Soak 20 minutes (or more).

KOMBU - Heaviest flavor. Looks like dried broadleaf kelp. High in protein, iron, calcium, phosphorus, vitamins A, B-2, and C. Kombu is good for high blood pressure, weight control, cleanses colon, aids kidneys and for anemia. Soak for one hour (or more) chop and add to salad or cooked with vegetables, or add unsoaked to cook in soup for wonderful rich stock. Use 1 dry 6"-8" stick in cooking any beans, and put a 3" piece in the bottom of rice pot before adding rice for a tasty change. AGAR-AGAR - 100 per cent fiber! Vitamins A, B-1, B-6, B12, Biotin, C. D, K, and silicon. Aids intestinal action, bonds with radioactive and toxic waste to carry them out of the body. Agar-agar is used to make aspics (vegetable jell) or gels (fruited jello). Agar-agar flakes or powder can be used to make jello, but I prefer bars. Agar-agar may also be sprinkled by the teaspoon into hot soups or teas for an instant fiber boost, much more gentle than bran. The following is my favorite recipe, but there will probably be a recipe on the package also. 1 bar Agar-agar, 3-4 cups Apple Juice (Cranberry 1 cup
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strawberries or bananas, 1/2 Cup mixed dried fruit (prunes, peaches, apricots) Soak Agar-agar Agar-agar and dried fruit for 1/2 hour in juice. Blend, bring to a boil for three minutes. Pour in a deep dish and refrigerate 4 hours or freeze 45 minutes.

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BREAKFAST SPECIALS
HOT CEREALS- There are many hot cereals in the health food store for example; corn grits, amaranth, quinoa, blue corn, Kashi, cream of rye, brown rice cream, just to name a few. Experiment with new taste buds. After you've given up meat, dairy, white flour, salt and sugar, brush your tongue every day and new taste buds will grow. Of course you've got to quit smoking and drinking as well. Believe me, everything will taste so much better. Cook your hot cereal with dried fruit, season with soy milk or Amasake (rice milk). COLD CEREAL - The same applies to cold cereals. There are only three you can get from your supermarket; Shredded wheat, Grapenuts, and Kellogg's' Nutri-Grain. If you read the label on all the new cereals that the Manufacturers are putting out you will see salt and sugar still on the label disguised as high fructose corn syrup. Stick to the Health food store brands; Blue corn flakes, Oatios, and the like. Season with fresh fruit and serve with apple juice or Soymilk or Amasake. FRUIT SALADS - Can be prepared the night before if you are too rushed to fix breakfast in the morning. 1. Mash a banana, cut up apple and pears, sprinkle w/unsweetened granola or uncooked oatmeal and orange juice. 2. Strawberries and bananas cut up sprinkle w/ granola 3. Slice Peaches and cherries, mix w/ Familia and apple juice 4. Strawberries and blueberries sprinkle w/Grapenuts and
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apple juice 5. Blueberries and raspberries sprinkle w/Blue corn flakes and apple juice 6. Mulberries and blackberries over shredded wheat and grape juice

LUNCH RECIPES
PITA POCKET SANDWICHES-

1. Tofu or tempeh marinated in soy sauce and stir fried with Shiitake mushrooms (no oil) loaded w/ sprouts and shredded carrots topped w/ tahini sauce 2. Romaine lettuce, shredded red cabbage, carrots, sliced daikon(Chinese radish), sprouts, topped w/tahini sauce 3. Leftover rice and beans w/ sprouts, mushrooms, topped w/ tahini sauce TAKE TO WORK SPECIALS 1. Broccoli spears, celery and carrot sticks, cherry tomatoes, w/a tahini dip. 2. Miso soup w/ scallions, tofu, Wakame or cut up veggies. 3. Baked yams and steamed collard greens sprinkled w/ Gomasio 4. Sliced baked red potatoes sprinkled w/ Parmesan 5. Baked Parsnips and small zucchini squash, steamed split lengthwise

COOKING CONCEPTS
Become a gourmet vegetarian in 15 minutes
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You only have to cook twice a week. For example, Sunday evening you can spend two hours in the kitchen preparing not only for Sunday dinner but Monday and Tuesday as well. Cook brown rice 45 minutes and beans 1 1/2 hours according to recipes. These can be reheated the next two nights or taken for lunch. Monday and Tuesday evening prepare fresh salad, soup, and steamed greens in 15 minutes or less. Repeat this process on Wednesday for Thursday and Friday. Saturday night talk your friend into taking you out to the best Vegetarian restaurant. Sample dinner is Brown Rice or other grain cooked for 30 minutes. Add Cut up veggies and tofu or marinated tempeh and cook 10 more minutes. Season and Serve with love.

ONE POT DINNERS IN 15 MINUTES

RAMEN NOODLES -Boil 5 minutes then turn off heat. Add cut veggies and tofu or marinated tempeh. Cover and let sit 5 minutes. Season and serve Fresh veggies in season - Cut up 1/2 lb. Asparagus, 1/2 lb. Tofu, 1/2 lb. Swiss Chard, 1/4 lb. Shiitake Mushrooms , and cover with 1/4 inch of distilled water on low flame. season w/ Rosemary, Thyme, Tahini sauce, cayenne. OR - 1 lb. Sliced yellow and green squash w/ onions, mushrooms, seasoned w/ Teriyaki sauce. OR - 1/2 lb. Kale and 2 oz. Dulse stir fried w/ red onion 2 teaspoons of sesame oil, Add tofu or marinated tempeh. OR - 1 lb. Brussels Sprouts cut in half and steamed 3 minutes in 1/4 inch distilled water. Add 1 tablespoon sesame oil Add onions and Tofu and stirfry 3 minutes. OR - 1/2 lb. String beans and 1/2 lb. of mushrooms stir"

fried in sesame oil and soy sauce with garlic and onions. OR - 1 lb. Broccoli flowers cut and 1 medium red pepper cut in strips stirfried with black mushrooms and garlic in sesame oil and diluted soy sauce. FISH OPTIONAL -Salmon Steaks Cod, Haddock, Flounder, Kingfish, Swordfish.- Rinse well w/water then wash w/lemon. Remove seeds but leave lemon juice. Pan cook Fish w/ onions and mushrooms. For a treat add papaya or mango cut lengthwise with skin on. After 7 minutes turn fish over. Add cut up veggies and cover 5 more minutes. Season and serve.

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TOFU & TEMPEH

(soy products meat substitute) TEMPEH is fermented Soy Beans. Tempeh is made by cracking dried soy beans and then cooking like regular beans. Any shells that float to the top are skimmed off and them beans are placed in a pan and "started" with a mold that has been passed down for centuries (Tempeh is a mold like cheese). After 48 -72 hours the tempeh is ready and is then refrigerated. You can purchase it prepackaged or you can make your own. Tempeh can be stir fried, baked, broiled, or steamed just like any meat. I like to marinate my tempeh before I cook it. TEMPEH MARINADE - There are two commercial marinades that I am aware of, Tofu Sauce by Westbrae, and Miso Marinade by Premier Japan. You can make your own with honey, soy sauce, Ume vinegar, Rice or Plum wine and Mirin. Experiment with different strengths and flavors until you find the right combination that tastes best to you. BASIC RECIPE - Cube and marinate tempeh in soy sauce or other marinade for 20 minutes. Stir fry in one tablespoon sesame oil and 4 tablespoons water. Mix in rice dish or add string beans (or other cut up veggies) and mushrooms to tempeh while stir frying. Sprinkle with sesame seeds or other garnish. TOFU is also fermented soy beans and made similarly except it is mashed and strained before fermenting. It is
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also used as a meat substitute. It is milder, has a very light flavor and will easily adapt to any dish you cook it in (except beans or meats). Cubed and deep fried in sesame oil was an early addiction of mine. You can buy tofu in any Korean grocery or health food store and even some enlightened upscale grocery chains carry it. If you buy it open in a tub of water then it will keep approximately one week but you must change the water every day. If you buy it sealed then it will keep until the expiration date on the package but once you open it you must change the water every day. Tofu comes in three styles- soft, medium and firm. Use firm style for cooking w/ veggies and stir frying . Use soft style for soups and scrambled tofu. MOST POPULAR RECIPES Miso soup with scallions and tofu Deep fried tofu Stir fried tofu with veggies Spaghetti with tofu and tomato sauce

DELICIOUS RECIPES
Dr. Love's Favorite Meals, (Guaranteed to please) 1. BBRC - Broccoli, Brown Rice and carrots w/ tahini sauce Cook brown rice for 30 minutes on low flame in covered pot, then add cut up broccoli and carrots for last 10 minutes. Cover with Tahini sauce and Shoyu. 2. TEMPEH SHIITAKE SPROUT POCKET SANDWICH
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Marinate Tempeh in tofu sauce for 20 minutes. Stir fry soaked or fresh Shiitake mushrooms in water with tempeh add no oil. Pout into Whole Wheat Pita Pocket over Romaine Lettuce and lentil sprouts. Season with Tahini sauce.

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3. Kale and Barbecue Tempeh w/ garlic & cayenne Marinate Tempeh in Barbecue sauce, Tofu sauce or create your own. Then stir-fry in hot sesame oil with freshly washed Kale and minced garlic. Serve over brown rice. 4. RED, BLACK & GREEN NORI ROLLS Cook Basmati or other long grain rice. Slightly damp with rice vinegar or rice wine. Spoon onto sheet of toasted Nori. Place avocado, red or yellow bell pepper strips and/or cucumber strips in center and roll like cigar. 5. Rice and beans with Shiitake and Collards Cook 1 lb. Aduki beans with minced ginger, garlic, bay leaf, cumin and l/2 lb. Shiitake mushrooms. Cook long grain brown rice. Wash and steam Collards. Slice after cooking. Then serve beans over rice with greens on the side. You'll love it Southern homestyle. 6. SOBA, RAMEN, OR OTHER NOODLES Boil 2 cups water with 1 teaspoon sea salt Add 1/2 of package to boiling water. Cook 7-10 minutes. Rinse well and leave in cold water 15-20 minutes. Dip in hot water. SERVE with Aunt Millie's Meatless or Ronzoni Light and Natural, or Tahini Sauce 7. STIR FRY VEGGIES 1 Tblspn Sesame Oil, 4 Tblspn water High Heat. Add 1 lb. cut up veggies. Stir 'til liquid evaporates. Splash with tamari and stir 'til all liquid evaporates. Serve with SOBA Noodles, Veggie Elbows, Brown rice or other grains. Season with Tahini Sauce Suggestions :
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Leeks, onions, garlic, shallots -tofu, or tempeh, Leafy greens & carrots,- Wakame or Dulse

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SEASONING TIPS:
1. Tamari Soy Sauce can be used as a salt substitute. It is approximately 17% salt so use moderately or dilute with water. 2. Gomasio is 6 parts toasted sesame seeds to 1 part sea salt. 3. Umeboshi Paste is pickled plums. Use as condiment 4. Miso paste use as a seasoning, soup, sauce, or dip. 5. Yogurt and honey over tart fruit 6. Yogurt cream with molasses over fruit salad. 7. Soy Parmesan and arrowroot powder with tamari 8. Honey, soy sauce, and rice or plum wine, rice vinegar 9. Nutritional yeast, spirulina, garlic powder, VegeSal, soy margarine and cayenne pepper over pop corn or steamed cruciferous vegetables. SEASONING TEAM MATES 1. Rosemary & Thyme 2. Garlic & Cayenne 3. Nori Flakes & Sesame seeds 4. Onions & Mushrooms 5. Parsley & Dill TAHINI SAUCE Good for bread spread, salad dressing, veggie dip, and noodle gravy. Mixed Tahini sauce will keep 7-14 days refrigerated and tightly covered. To 4 parts tahini add/Blenderize any one of the following: 1. Four parts water and two parts of Miso,
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2. Two parts soy sauce, with garlic powder and cayenne 3. Equal amounts water & tamari with fresh parsley and dill 4. Half cake of soft tofu and 1/4 lb. cooked spinach - 1/2 lemon 5. 1 Tbs. each of Umeboshi paste and Miso to 4 parts water 6. Mirin, honey, soy sauce, and apple cider vinegar to taste 7. 1 Tbs. Miso and 2 oz. oatmeal to 4 parts water for gravy 8. 2 Tablespoon Honey to 4 parts water for sweet dressing 9. Yogurt to any of the above for creamy dressing

SEASONINGS SALTY FLAVORS Sea Salt Umeboshi ( Pickled plum) Gomasio Tamari Kelp Shoyu Spike VegeSal SPICY FLAVORS Cayenne Garlic Cumin Scallions Onion Leeks Shallots Sesame Oil Hot Curry SWEETENERS For Cooking Rice Syrup Barley Malt Molasses for Teas & Prepared Dishes Maple Syrup Certified Raw Honey Stevia #3 MILD FLAVOR Rosemary Bayleaf Thyme Dill Tahini Cilantro Parsley Tarragon Basil

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BLENDER RECIPES by Dr. Love

These are my favorite recipes and there are endless variations. Adding Nut butters for protein or to increase calories like almond butter, cashew butter or macadamia nut butter. Increasing the bananas from 1-3 for thickness, or adding the various nutrients like lecithin, wheat germ, bee pollen, Spirulina, ginseng, royal jelly, liquid iron, or powdered Vitamin C. Exotic flower or flavored honeys or carob powder for flavor or adding ice cubes for coolness., Of course Chinese herbal extracts weight loss or protein powders can be added for energy and stamina.

1. APPLE SMOOTHY - 16 oz. apple juice 1 large or 2 small bananas, 1 Tbsp. nut butter, 1 tbsp. Spirulina, 1 tsp. bee pollen, 6 ice cubes(optional) 2. BANANA SURPRISE -16 oz. apple juice, 3 medium bananas, 1 tsp., bee pollen, 1 tbsp. Spirulina, 3 tbsp. carob powder 3. AMBROSIA - 8 oz. fresh squeezed Orange Juice, 3 long Fresh pineapple sections, 1 tsp. bee pollen, 1 banana, 1 tsp. Spirulina, 1 tbsp. nut butter, 1 tbsp. Orange blossom honey, 6 ice cubes (Optional) 4. STRAWBERRY COOLER - 1 pt fresh strawberries, 8 oz apple juice, 1 medium banana, 1 tsp. bee pollen, 2 tbsp. carob powder, 1 tbsp. Wildflower honey, 10 ice cubes (Optional) 5. GRAPE SMOOTHY - 12 oz. grape juice, 2 banana, 1 tbsp. Nut butter, 1 Tbsp. powdered Vit C, 1 tsp. bee pollen, 6 ice cubes(optional) 6. CRANBERRY SMOOTHY - 12 oz. cranberry juice, 1 tsp. bee pollen, 1/2 pint raspberries, 1 Tbsp. nut butter, 1 tsp. Spirulina, 6 ice cubes 7. RASPBERRY SURPRISE - 1/2 pint black raspberries, 12 oz. apple juice, 1 tsp. bee pollen, 1 Tbsp. Blueberry honey, 9 ice cubes(Optional) 8. MANGO SURPRISE - 3 mangos, 8 oz. orange juice, 1 tsp. bee pollen, strain, 9 ice cubes

9. ORANGE SURPRISE -12 oz. fresh squeezed Orange Juice, 1 large banana, 2 pineapple sections, 1 tsp. bee pollen, 6 ice cubes (optional) 10. BLUEBERRY HEAVEN - 16 oz. Cranberry Blueberry juice, 3 pears, 1 small banana, 1 oz. protein powder, 1 tsp. bee pollen, 1 Tbsp. Blueberry Honey

SOUPS
Prepare soup stock from vegetable leavings. When making salad or cut up veggies, save the parts that you would normally cut off and throw away. Save them in a big plastic bag till the end of the week, then wash them and cook in big pot with one gallon of water over low flame and cover for 3 hours. Next mash and strain liquid. Saved liquid is your soup stock. Make fresh soup daily by adding different veggies. Season w/ Garlic salt. IDEAS FOR FLAVORFUL SOUP STOCK LEEK LEAVES CELERY BOTTOMS AND TOPS CARROT TOPS BEET TOPS BEAN SOUP - Red and Green Lentils are the easiest to make, but all Beans can be made into soup. After cooking beans with five cups of water instead of three, take out half of the beans and blenderize. Pour beans back into pot and add 1/2 cup of water or 8 oz.of soup stock. Bean Soup can be reheated for up to 3 days. You can also use leftover beans. MISO SOUP - Use paste, there are eight different kinds. White or blond is lightest flavor, I recommend this until you get used to it. Remember that Miso is alive and if you boil
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it you'll kill it. Boil two cups water and remove from heat. Dissolve 1 heaping tablespoon Miso in separate container. Add Tofu, Watercress, Scallions, and Dissolve Miso to pot. Stir and Serve! IDEAS FOR FLAVORFUL SOUPS YUCCA TURNIP GREENS MUSHROOMS ONIONS GARLIC PARSNIPS BURDOCK ROOTS MUSTARD GREENS

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MEAT ALTERNATIVES
Many people believe that meat, fish, chicken are the only good sources of protein. However, good quality protein can be obtained by combining legumes, grains, and seeds with each other or with milk and/or dairy products. These foods are inexpensive, versatile and easy to prepare.

Combine them in the following ways:

Protein Equivalent
Rice & Legumes 3/4 cup beans 2 cups rice Total Barley & Milk 3/4 cup barley 1 cup non-fat milk Total Wheat & Beans 1/4 Cup beans 1 1/2 cups whole wheat flour Total Cornmeal & Beans 1/4 cup beans 1 cup cornmeal Total Rice & Soy 1/4 cup soybeans 21/2 cup rice Total Rice & Wheat & Soy 1/2 cup rice 1/2 cup wheat 1/2 cup soy Total

Eaten separately
3 oz. steak +3.5 oz. steak 6.5 oz. steak

Eaten together

9.5 oz. steak

1 1/3 oz. steak +1 2/3 oz steak 41/8 oz. steak

5 7/8 oz. steak

1 oz. steak +2.5 oz. steak 3.5 oz. steak 4 2/3 oz. steak

1 oz. steak +3/4 oz. steak 1 3/4 oz. steak

2 5/8 oz. steak

2.5 oz. steak + 4.5 oz. steak 7.0 oz. steak

9.25 oz. steak

1 1/4 oz. steak 5/8 oz. steak +3 1/4 oz. steak 4 1/8 oz. steak

5 7/8 oz. steak

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#$

List of ACCEPTABLE FOODS

Check off all foods you like so that you can add these to your shopping list.

G ROUP 1: W H O L E GRAIN
40% of Diet (3 servings/day @ 8 oz.)

Brown Rice. Barley, Oats, Millet, Corn, Buckwheat, Wheatberries, Ryeberries - In FOODS prepared as: HOT CEREALS: FROM THE SUPERMARKET Wheatena Oatmeal Cream of Rye From the Health Food Store: (There are over a dozen) Corn grits Amaranth Soy Grits Kashi Brown Rice Cream COLD CEREALS From the SUPERMARKET Nutri-Grain Kellogs) Shredded Wheat Post Grapenuts From the Health Food Store (There are over two dozen) Crispy Brown Rice (Erewhon) Puffed Wheat (Generic) Wheat Nuts Bran, Bran Flakes BREADS (Check your Health Food Store) 100% Flourless Bread Whole Wheat Bread Branola (Arnold's)

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Pita Bread Whole Wheat Sprouted Wheatberry Bread Sourdough 7 Grains Bread

$%

SNACKS: From the Health Food Store Mochi Rice Cakes Cracked Wheat (Bulgar) Whole Grain Crackers Matzoh Bread Whole Wheat COOKED GRAINS: Whole Wheat Spaghetti Whole Wheat Lasagne Whole Wheat Macaroni Ramen (Noodles) Brown Rice Barley Millet Couscous Buckwheat (Kasha) Soba Noodles G R 0 U P 2: L E G U M E S - 10% of Diet (4 servings/week @8 oz.) Beans & Peas 1. Yellow and Green Peas 2. Lima 3. Lentils 4. Aduki Beans S. Pigeon Peas 6. Black Eyed (Cow Peas) 7. Mung Beans 8. Black (Turtle) 9. Navy Beans (White) 10. Great Northern 11. Kidney Beans (Red & Pink) 12. Pinto (Calico) 13. Cranberry Beans 14. Soy Beans 15. Chick Peas (Garbanzos) Prepared in dishes as: Tofu, Tempeh, Humus, Bean Pate, Bean Casseroles, Bean Patties, Bean Balls, etc. Seeds 1. Sunflower (Sunnies)

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2. Pumpkin (Punks) 3. Sesame 4. Almonds 5. Cashews

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Group 3 VEGETABLES-30% OF DIET - Cooked & Raw

(2 SERVINGS/DAY 10 OZ.) EAT MORE COOKED IN FALL & WINTER ALSO STEAMED GREENS IN EARLY FALL

LIGHTLY STEAMED LEAFY GREEN VEGETABLES BOK CHOY SWISS CHARD RED CHARD SPINACH TURNIP GREENS MUSTARD GREENS COLLARD GREENS BEET GREENS PARSLEY KALE GREEN CABBAGE RED CABBAGE NAPPA CABBAGE SAVOY CABBAGE CHINESE CABBAGE STEAMED OR STIR FRIED CRUCIFEROUS VEGETABLES BROCCOLI CAULIFLOWER CARROTS CELERY RED AND GREEN PEPPER SNOW PEAS DAIKON RADISH RHUBARB GREEN BEANS

$4

BAKED OR COOKED ROOT VEGETABLES BEETS CARROTS BURDOCK TURNIPS YAMS RUTABAGA PARSNIPS LEEKS ONIONS DAIKON JICAMA SCALLIONS GINGER ROOT LOTUS ROOT RUSSET POTATOES SMALL RED POTATOES SHALLOTS GROUND VEGETABLES PUMPKIN WAX BEANS CHINESE CABBAGE EGGPLANT ASPARAGUS BRUSSELS SPROUTS OKRA GARLIC ARTICHOKES MUSHROOMS CHANTERAL BLACK SHIITAKE LOBSTER SQUASH ACORN BUTTERNUT GOLDEN HUBBARD BANANA SPAGHETTI

ZUCHINI CHAYOTE YELLOW

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RAW VEGETABLES - 15% OF DIET (2 SERVINGS/DAY @ 12 OZ.)

EAT MORE RAW IN SPRING & SUMMER LEAFY GREEN VEGETABLES WATERCRESS ENDIVE ESCAROLE CHICORY BUTTERHEAD LETTUCE ROMAINE CABBAGE - RED, NAPPA, SAVOY CRUCIFEROUS VEGETABLES CELERY CARROTS DAIKON RED & GREEN PEPPER CAULIFLOWER SPINACH BROCCOLI RABE RHUBARB SNOW PEAS GROUND VEGETABLE ASPARAGUS TIPS BEAN SPROUTS SCALLIONS ONIONS PARSLEY WATERCRESS CHERRY TOMATO SUMMER SQUASH CROOKNECK SQUASH CUCUMBERS MUSHROOMS SPROUTS SOY ALFALFA RADISH LENTIL CHICK PEA

$"

$#

GROUP 4- SEA VEGETABLES & SOUPS

Sea Vegetables 5% of Diet 1 serving/day @ 1 oz.

AGAR-AGAR (Kanten - seaweed gelatin) ARAME NORI HIJIKI KELP KOMBU WAKAME DULSE MISO SOUPS - 8 DIFFERENT KINDS 5% of Diet (1 serving/day @ 8 oz.) Barley Blond Red Brown Black Homemade from soup stock (SEE Recipes)

GROUP 5: FRUIT - 10 % of Diet

Spring and Summer Citrus Grapefruit Tangerines Lemons Limes Pineapple Orange Berries Mulberries Strawberries Blackberries Blueberries Raspberries Loganberries Melons

(3 -5 pieces /day)

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Muskmelons Watermelon Cantaloupe Honey Dew Melon Crenshaw Sweet Apricots Nectarines Peaches Plums Cherries Grapes Tropical Banana Guava Mango Papaya Persimmons Kiwi Fall And Winter Apples Pears Cranberries DRIED FRUITS ( Should always be soaked) Raisins Prunes Black Mission Figs Apricot Nectarines Currants Dates Peaches

GROUP 6: FLESH FOODS (ANIMAL PRODUCTS)

5% of Diet (2 Servings/week @ 4 oz.) Boil all Animal Flesh then refrigerate and remove congealed fat before cooking, seasoning, and serving with vegetables. Poultry (no skin, no fat)

%00

Very lean meat Fish (no skin) Some Shell fish - Scallops, soft shell crab Cod Halibut Salmon Trout (Farm bred) Whitefish (Farm bred) Swordfish Kingfish

%0%

GROUP 7: DAIRY PRODUCTS - As Condiments Only

Non fat Dry Milk Skimmed Milk 100% UNCREAMED Cottage Cheese Buttermilk 1 % Fat by weight Eggs (whites only) No substitutes Kefir (Soured milk Yogurt with Acidophilus

GROUP 8: BEVERAGES - (32 oz. day)

Spring Water Soy Milk Kukicha Tea (Roasted Twig) Peppermint Tea Cereal Coffee (Barley) Fruit Juice mixed with Sparkling Water Amasake (Rice Milk) Mu Tea #9 Roasted Barley Tea
Flavored Soy Milk

SEASONINGS
SALTY FLAVORS Sea Salt Umeboshi ( Pickled plum) Gomasio Tamari Kelp Shoyu Spike VegeSal SPICY FLVORS Cayenne Garlic Cumin Scallions Onion Leeks Shallots Seseame Oil Hot Curry MILD FLAVOR Rosemary Bayleaf Thyme Dill Tahini Cilantro Parsley Tarragon Basil

SWEETENERS
For Cooking Rice Syrup for Teas & Prepared Dishes Maple Syrup

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Barley Malt Succanat Molasses

Certified Raw Honey Succanat Stevia

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VITAMINS &

MICRONUTRIENT LIST
VITAMIN A
Promotes growth and vitality. Helps the body fight infection and bacteria. Important for health of the eyes, bones, teeth, hair, and skin tissue. Essential in the formation of visual purple, a substance which is necessary for proper night vision. Maintains healthy functioning of the liver and reproductive organs. Promotes healing of broken bones and damaged skin or tissue. Shortens the duration of illnesses. Essential for pregnancy and lactation. Aids the body in combating the effects of environmental pollution.

Deficiency Effects- Eye inflammation, respiratory problems, skin

disease, poor sense of taste or smell, teeth and gum problems, frequent infections

Food Sources Of Vitamin A

Sweet Potatoes, Carrots, Spinach, Cantaloupe, Kale, Broccoli, Winter Squash, Mustard Greens, Fresh Apricots, Watermelon, Endive, Leaf Lettuce, Asparagus, Peas, String Beans, Yellow Corn, Dried Parsley, Swiss Chard

B Vitamins
Deficiency EffectsB1 Irritability, depression, depression, anxiety, apathy, psychosis B2 - Depression, irritability B3 Dermatitis, nervousness B5 - Abdominal Pain, burning feet, fatigue, hair loss, lowered blood pressure B6 - Depression, irritability, sound sensitivity B12 Depression, psychosis, irritability, memory reduction, hallucinations, paranoia, delusions, confusion

Best Food Source

Soy products, Alfalfa, Brussels sprouts, Asparagus, Fresh peas, Buckwheat flour, Egg yolk, Kidney beans, Lima beans, Lentils, Whole grains, Oats, Seeds, Nuts, Brown rice, Brewers yeast, Wheat germ

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VITAMIN C
Helps preserve and mend connective tissues, bones, muscles and blood vessels. Promotes healing of wounds and burns. Protects the body against infection, viruses, and bacterial toxins. Maintains solid bones and teeth. Helps in decreasing blood cholesterol. A natural laxative. Used in formation of red blood cells. Lowers incidence of blood clots in veins. Essential in formation of adrenalin. Helps the body in stressful situations. Extends cell life and protects brain and spinal chord from aging.

Deficiency Effects- Slow wounds Healing, anemia, skin problems,

hemmorhages, varicose veins

Best Food Source

Fresh Squeezed Orange Juice, Green Peppers, Fresh Squeezed Grapefruit Juice, Papaya, Brussels Sprouts, Oranges, Cantaloupes, Turnip Greens, Cauliflower, Strawberries, Grapefruit, Tomato Juice, Potatoes, Tomatoes, Cabbage, Blackberries, Spinach, Blueberries, Cherries, Mungbean Sprouts, Guava, Watermelon

Vitamin D

100 - 400 IU Deficiency effects - Rickets, cataracts, gum disease, calcium malabsorption, hair loss

Best Food Source

Halibut Liver Oil, Shark Liver Oil, Herring, Mackerel, Salmon (Pacific), Sardines, Halibut, Cod liver oil, Salmon, Tuna, Oatmeal, Sweet potatoes, Alfalfa, Vegetable oils and SUNSHINE.

Vitamin E - d-alpha tocopherol

Best Food Source

200 - 400 IU Deficiency effects - Hot flashes, impotency, cardiac/circulatory problems Wheat Germ Oil, Sunflower Seeds, Wheat Germ, Sunflower Seed Oil Almonds, Pecans, Safflower Oil, Corn Oil, Cod Liver Oil, Margarine, Soybean Oil, Lobster, Salmon Steak, Brown rice, Green leafy vegetables, Dry beans,

Vitamin K - phytonadione
Best Food Source

60 - 900 mcg Deficiency effects Hemorrhoids, bruising, colitis, Liver disorders, diverticulitis

%0

Root vegetables, Peas, Kale, Corn, Cabbage, Kelp, Alfalfa, Soybeans, Liver, Safflower, Cauliflower, Rye, Wheat, Oatmeal, Blackstrap molasses, Egg yolks, Green leafy vegetables.

%0!

Food sources of Nutritive Minerals

Calcium
250 - 750 mg Deficiency effects - Hypertension, insomnia, muscle, spasms, colitis, Best Food Source
Kelp, Broccoli, Oats, Brewers yeast, Tofu, Kale, Almonds, Green leafy vegetables, Asparagus, Carob, Collards, Goats milk, Brazil Nuts, Yogurt.

rickets, rheumatism

Chromium

200 - 400 mcg Deficiency effects - Atherosclerosis, hypoglycemia, fatigue, weight

fluxuations, heart disorders

Best Food Source

Brown rice, Potatoes, Cheese, Dried beans, Brewers yeast, Meats, Whole grain cereals, Clams, Corn oil.

Copper

1 - 2 mg Deficiency effects - Heart disorders, loss of hair, arthritis, anemia,

aneurysms, constipation, ulcers

Best Food Source

Pecans, Almonds, Nuts, Oats, Raisins, Avocados, Seafood, Soybeans, Whole grains, Legumes, Egg yolk, Kidney.

Iodine

50 - 150 mcg Deficiency effects - Obesity, hypothyroidism, goiter, dry skin and

hair, irritability

Best Food Source

Cod liver oil, Pineapple, Tomatoes, Carrots, Spinach, Garlic, Onions, Sea foods and vegetable, Table salt.

Iron

15 - 30 mg Deficiency effects - Headaches, irritability, heart palpitations, %0"

anemia, reduced whit blood cell count

Best Food Source

Soy beans, Asparagus, Beets, Blackstrap molasses, Raisins, Figs, Milk, Fruit, Potatoes, Leafy vegetables, Meat, Poultry, Fish, Eggs, Breads and cereals.

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Magnesium

250 - 750 mg Deficiency effects - Tremors, delirium, irritability, hypotension,

nervousness, rapid pulse, hyperactivity

Best Food Source

Brewers yeast, Apricots, Rice, cornmeal, Oatmeal, Wheat germ, Seeds, Soybeans, Kelp, Apples, Blackstrap molasses, Peanuts, Tofu, Nuts, Fish, Seafood, Figs, Mild, Dairy products, Fresh green vegetables

Manganese

10 - 15 mg Deficiency effects - Epilepsy, memory loss, dizziness, inner-ear

problems, ringing in ears

Best Food Source

Spinach, Blueberries, Seaweed, Avocados, Nuts and seeds, Green vegetables, Egg yolks, Whole grain cereals.

Molybdenum

10 - 25 mcg Deficiency effects - Anemia, decreased ability to metabolize

carbohydrates and fats

Best Food Source

Leafy greens, Wheatgrass, Spirulina, Sea vegetables, Kidney, Wholes grains, Legumes.

Potassium

200 - 500 mg Deficiency effects - Dry skin, headaches, constipation, water

retention, edema, diarrhea, insomnia

Best Food Source

Yogurt, Raisins, Avocados, Brewers yeast, Garlic, Nuts, Legumes, Fish, Poultry, Meats, Dairy products, Potatoes, Sunflower seeds, Whole grains, Oranges, Bananas, vegetables.

Selenium

100 - 200 mcg Deficiency effects - Heart disorders, hypertension, allergies,

infertility, immune deficiency

Best Food Source

Fish, Turkey, Chicken, Brazil nuts, Brown rice, Garlic, Brewers yeast, Tuna, Tomatoes, Onions, Broccoli, Bran and germ cereals.

%0$

Silicon

200 - 1,000 mcg Deficiency effects - Boils, parched lips, cracked nails, hair loss, soft

bones and teeth, osteoporosis

Best Food Source

Horsetail herb, Oats, Figs, Strawberries, Tomatoes, Spinach, Barley, Cabbage, Asparagus.

Zinc

15 - 30 mg Deficiency effects - Impaired night vision, impotence, infertility, hair

loss, skin lesions, acne, impaired night vision

Best Food Source

Soybeans, Pumpkin seeds, Wheat germs, Mushrooms, Brewers yeast, Whole grains, Legumes, Peanuts, Eggs, Liver, Fish and Sea foods, Meat, Poultry (dark meat).

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FLUIDS
WATER : At least 1/2 gallon of filtered or purified water daily. HERBAL TEAS: 3 CUPS KUKICHA TEA, FRUIT JUICE MIXED WITH SPARKLING WATER VEGETABLE JUICE DAILY-50% Celery 50% Carrot/Beet HOMEMADE SOUP DAILY OR MISO SOUP - 8 OZ. GREEN TEA 3-6 CUPS DAILY AFTER MEALS

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BASICS SHOPPING LIST

SEASONINGS ________Blond Miso ________Maple Syrup ________Rice Syrup ________Barley Malt ________Shiitake Mushrooms ________Fresh Ginger ________Daikon ________Sesame Oil ________Spike ________VegeSal ________Tahini ________Gomasio ________Tamari (Shoyu) GREENS ________Bok Choy ________Broccoli ________Spinach ________Kale ________Mustard Greens ________Collards ________ Swiss Chard ________Other BEANS ________Black Eyed Peas ________Aduki ________Lentils ________Black Beans ________Tofu ________Tempeh ________Other UTENSILS ________Vegetable Steamer SEA VEGETABLES ________Nori ________Arame ________Hiziki ________Agar-agar ________Wakame ________Kombu ________Dulse ________Other BEVERAGES ________Spring or Distilled Water ________Amasake ________Roasted Barley Tea ________Kukicha Tea ________Flavored Soy Milk ________Rice Milk ________Almond Milk ________Green Tea WHOLE GRAINS ________Barley ________Brown Rice ________Millet ________Oatmeal ________Amaranth ________Quinoa ________Other SNACKS ________Rice Cakes ______ Dried Fruits and Seeds ________Mochi ________Other ________Other ________Other

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________Vegetable Scrub Brush ________Cutting Board ________Vegetable Knife ________Tea Strainer

________Other

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Weight Gain & Maintenance Guide

1. Helpful foods for indigestion, underweight: coconut milk, bananas, avocados, nut butters or meal parsley and carrot juice, soy milk, goats milk, prunes, apricot, dried fruit , fresh juices with 1 tlbsp nut butters, flaxseed tea, 20 min. before meal 2. Initially, do the 3 Day or 7 day Detox Program, then do a balanced daily eating regimen. 3. Play each day. Get exercise out of doors and lots of sunshine 4. Get enough sleep (9 p.m. to bed, 11 p.m. absolute latest). Rest during the day. Cut down mental activity, eyestrain, nervousness. Deep breathing exercises. 5. Cleansing cocktail: juice celery, spinach, parsley, carrot. 6. Nut Butter drink: soak nuts (Almonds, Cashews, sunflower seeds, pumpkin seeds) overnight in apple or pineapple juice. Blend 3 oz. soaked nuts in 5 oz. pure water for 2 1/2 minutes. Flavor with barley malt, fruit, cherry concentrate, carob flour, dates, bananas, apple juice. 7. Baked potatoes with soybean margarine, spinach, cooked vegetables, baked carrots, custard, salads, root vegetables, greens, legumes, soups, nuts, seeds. Use yogurt cream on fruit Between meals: celery, apple, cottage cheese or goat
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cheese, nut milk, seed drink, Yogurt or Kefir with fruit, Vegetable juice with egg yolk, Whole grain sandwich with stuffed celery stick.

Original Medicine is Ethnomedicine

Modern Oriental Medicine is Ethnomedicine from China, Korea, Tibet and Japan. Acupuncture is really misnamed. The Chinese call it Jing-luo translated as Meridian therapy. Acupuncture or Meridian therapy is based on the circulation of electro-magnetic energy called Qi (chi) through pathways called Meridians. Qi is translated as vital breath. The concept of breath circulating through meridians was little understood until Thomas Wing (inventor of the beeper) developed a machine that could measure the flows of Qi through each meridian. Humans are superconductors of this electro-magnetic energy like sound waves, Heat (Moxibustion), Pressure (Tuina) and suction (cupping). These modalities based on waveforms are included in acupuncture, all without needles and just as effective. All Therapies based on Meridian Therapy can be used for Arthritis and pain control among others. Meridian Therapy is Non-Invasive Acupuncture but Painless and Effective Meridian Therapy is No Needle Acupuncture Magnets taped on acu-points to facilitate and speed healing Sound Wave stimulation of acu-points for sensitive people Laser Therapy - stimulation of musculo-skeletal points Electric Stimulation of musculo-skeletal points for Chronic Pain MOXA Heat Therapy for Chronic Weakness and arthritis %%

 CUPPING (suction) to remove excess fluid, phlegm, toxins from chest, back, joints QI (Chi) GONG (Kung) - Breathing & Meditation Exercises that stimulate the acupuncture meridians, build Immunity, lower stress and blood pressure TUINA - Chinese Medical Massage Original Medicine includes Food Therapy, Herbal Nutrition, Fasting & Detoxification, and spirituality. Original Man could not divorce health from spirit.

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Food Therapy CHINESE DIETETICS WE are vegetarians, however we don't require our patients to become vegetarians. There are some physically demanding jobs that one might need to eat meat such as working outdoors or in a refrigerated space. However, if you are sitting at a desk 7 hours a day, eating meat will only clog your brain and make you less efficient. We have a general set of guidelines, which you will receive at the time of your Detox program. It will be tailor made for your lifestyle and working habits. You will follow these recommendations for 90 days. WE strongly recommend you take the class "Almost Vegetarian" offered on Wednesday evenings. Telling you what to eat is not the same as showing you how to prepare and season it. Culinary spices all have medicinal properties and you will learn how to use them. There are certain foods that have an affinity for each of your major organs or have a detrimental effect. You will learn about these foods as well. Chinese Dietetics is based upon the same diagnosis as herbal medicine. If you have a chronic imbalance or degenerative disease we will gradually ask you to change your diet. We may give you lists of foods to avoid and to include on a weekly basis. We realize that it is much easier to take pills 3x/day than to change your diet. Very often you desire the foods that are undermining your health. We can work with you and your family in explaining the process of toxicity from familiar, convenience foods.

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Meridian Therapy & Herbal Medicine

Acupuncture is based on the circulation of electromagnetic energy that circulates throughout the body in carefully defined pathways called meridians. The electromagnetic energy called Qi (chee) can either be excess or deficient. Acupuncture works likes a dimmer switch, to either increase or decrease the flow of energy throughout the meridians. Tuina, Chinese medical massage is a way of moving Qi & blood through stagnant areas of the body caused by stress, lack of exercise and excessive behaviors. It is usually vigorous and stimulating. It can be performed seated, standing or prone. Qi Gong Longevity Exercises cultivate you Qy by activating the fourteen acupuncture meridians the same way we use Tuina or acupuncture. Breathing exercises are also a way of tonifying Qi & blood. A course of Acupuncture treatment is typically 10-12 sessions. In acute situations it could be 4-6 treatments. In a chronic situation it might take two or three courses of treatment (30-40 sessions) to completely eradicate the imbalance. Some conditions must be treated through the four seasons to insure that it will not return. By the sixth session the patient should know whether the treatment is working. If there is no change the treatment plan is altered. Not all patients respond the same way. If the doctor is confident during the first session that he can help and the patient is not responding we have found that the patient has unknowingly left out some piece of information that would change the course of treatment. Depending on the diagnosis, we will recommend a Detox on the first or second treatment, which will be explained in detail. On the second visit we will concentrate either on herbal medicine or nutrition counseling. Generally speaking, the nutrition recommendations contained in this book are sufficient to get you started until we have had time to look at your Nutrition and Lifestyle history in detail. Chinese dietetics uses food in a supporting role that builds and transforms blood and tissue. Herbal medicine is much more complicated than acupuncture. It is based %%#

on a diagnosis of the internal conditions of the body. There are several Chinese Medical theories, which can be used to describe the physical and emotional system of the human body. Depending on the face, tongue and pulse diagnosis, health history, and questioning, the doctor can determine which theory applies. The diagnosis is the treatment. Traditional Chinese Medicine is based upon a differential diagnosis call the eight parameters. Internal or External determines whether the illness is self-created or an infection that is viral, bacterial, fungal or parasitic. Yin or Yang determines the body type and the type of disease. Hot or Cold refers to the symptoms. Excess or Deficient refers how the patient is relating to the disharmony. Once we determine the energetic imbalance we can define our treatment principle. For example, Deficient Spleen Yang means the digestive fire of the Spleen is not working up to par. The treatment principle is to tonify the Spleen. Determining which formula to use is not an easy choice. There are a number of formulas that will tonify the spleen. The art and skill of the practitioner will make the determination of which grouping of symptoms are in what priority. The doctor then decides which formula most closely matches the other signs and symptoms. The initial formula is taken for two or three weeks and adjusted accordingly. You may end up taking a particular formula for 3-6 months, or even multiple formulas. There are 272 commonly used formulas, which can be modified by addition or subtraction to make a more specific formula for a particular person. Traditionally formulas are made of dried herbs and decocted into a soup (Tang) in a ceramic pot and then mashed and strained. This is very time consuming and not convenient for most Americans. We recommend granules (San) made into a tea or encapsulated. They can be pressed into tablets (Wan) or extracted in a tincture. The preference of the patient and the recommendation of the practitioner determines what form of the herbs are best. Herbs should be taken three times per day. Ziploc pouches are provided with gram spoons if you have access to hot water in the middle of the day. Tablets are convenient to carry. In between meals means 30 minutes before or one hour after meals with hot water or tea. However please use common sense. If you have just eaten a meal and will be traveling for several hours take your herbs right away. They can't work if %%$

you don't take them. In acute conditions take twice the recommended dosage for 3 days. In chronic cases if you don't see results in 7 days then increase the dosage. There is a lot of information to process and we can only cover so much ground in one session. So that you will absorb more, each session we will add a little more information at your own pace. It might even be helpful to bring a tape recorder.

What is a Doctor of Oriental Medicine?

A doctor of Oriental Medicine does not diagnose or treat any western named disease or condition. He evaluates the circulation of Qi through the 14 meridians and teaches one how to live by balancing one's daily activities with one's energy. He is a true physician in the historical sense of the word; as a teacher to integrate the various aspects of one's lifestyle with health and happiness. The training for a Doctor of Oriental Medicine includes two years of Acupuncture training with an additional year of herbal nutrition plus Taji-Qigong exercise and various massage techniques with joint manipulation (Tuina). He knows breath control and meditates before and after each healing. George Xavier Love Jr. became aware of his Spiritual healing powers at the age of 19, when he became a lifetime student of Ancient Egyptian Mind science. Healing through touch while serving in the Navy during the Viet Nam conflict led him to massage school, Shiatsu, and eventually to Acupuncture school, after an Honorable Discharge. A chance meeting with the Dalai Lama in 1978 led him to lead a life of service and training in Tibetan Medicine. Later he received his training in Canada from Russian, Romanian and Vietnamese Acupuncture instructors at the International Institute of Traditional Chinese Medicine. He interned in the Drug Detox Clinic at Lincoln Hospital in the Bronx. He apprenticed to Chinese, Korean and Japanese Acupuncturists before establishing his own practice. Continuing his studies into Chinese Herbs he obtained his Doctorate of Oriental Medicine from the Peking Longevity & %20

Rejuvenation Institute under the tutelage of Prof. Li Bing Yuan former head of the Beijing Acupuncture College. He is a Primary Care provider in the state of Florida as a licensed Acupuncture Physician since 1986. Dr. Love is the former Dean of Acupuncture at Barna College of Health Science and professor at Community School of Traditional Chinese Health Care. His chosen role is to teach the teachers and heal the healers. In the West there is an emphasis on matching the appropriate drug or herbal medicine to alleviate the reported symptoms. Medicine is impersonalized, as physicians rarely produce the medicines they prescribe. Science relies on the purity or potency of pharmaceutical constituents, not on the content of the physicians spiritual purity. The superior physician teaches his patients how to prevent disease. The inferior physician treats his patients after they get sick. Ancient Chinese Proverb

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Love Heals
Love is patient, Love is Kind. Love does not envy, Love is not proud. Love is not rude. Love is not self-seeking, it does not boast Love keeps no record of wrongs. Love rejoices with the truth. Love always protects, Love always trusts, Love always hopes, Love always perseveres. Love never fails. If I speak with the voice of clarity and authority but have not love, I am only a song on the radio that is soon forgotten. If I have the gift of knowledge and can solve all mysteries but have not love, I have no longevity. And if I have a faith that can move mountains but have not love, I have no strength. If I give all I possess to the poor and surrender my body to medicine, but have not love, I gain nothing. On the Spiritual Path these three remain: faith, hope and love. But the greatest of these is Love.

Menu of Services Unlock 4 Doors to Health & Happiness

Workshops, Consultations and Herbal medicines Physical Door - $150 Meridian Massage combo Tui-Na, Qigong, Acupressure Ear Reflexology, Ear Acu-Magnet therapy Meridian Acu-moxa Therapy Nutritional Door - $100 Food therapy Herbal nutrition Emotional Door $100 Psycho-puncture Shaman qigong %22

Spiritual Door - $100 Meditation Counseling Life Plan

Spiritual Door
Internal Bi 0reath Medicine 08ddha Moving Meditation <ha6ra Att8ne7ent Drayer@A??ir7ations

Emotional Door
Dsycho;:8nct8re Diagnosis Meridian Bigong /hera:y .ha7anic Bigong

Emotional 3ealing

Dsycho;:8nct8re F Daoist Dance

Spiritual Healing

Dhysical 3ealing

Moving Meditation & Prayer

Ear Reflexology & Meridian Therapy

DaoThe Way to Healthy Happiness

Nutritional Door
*ood /hera:y 3erbal 48trition E8ice *easting

Nutritional d Healing

Physical Door
Ac8:8nct8re /8i;4a Massage Meridian Bigong <ranial .acral /hera:y 1ar -e?leCology

*ood /hera:y F 3erbal 48trition

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Frequently asked questions (FAQs

!eorge "a#ier $o#e% &hat are you% an acupuncturist' 4o IG7 7ore than that. IG7 a healer ?irst as a Bi Gong Master. Dri7arily IG7 an ed8cator teaching sel?;healing thro8gh 7y co7:rehensive health literacy :rogra7 called 4 Doors to Dao H the 5ay o? healthy ha::iness. .econdly, IG7 a doctor o? Oriental Medicine. (hat is that e)actly' A doctor o? Oriental Medicine 8ses breathing, eCercise, 7editation, 7assage, ?ood, herbs and 7eridian thera:y as tools in his 7edicine bag. A healer is res:onsible ?or creating the environ7ent or circ87stances by 5hich or thro8gh 5hich :eo:le sel?;heal. I a7 yo8r coach and cheerleader, b8t yo8 78st r8n the raceI (hat do you heal' I s:ecialiJe in chronic and degenerative disease, e7otional stress, digestive disorders and :ain both :hysical and :sycho;s:irit8al. (hat is the process o* healing' 48trition is the ?o8ndation ?or the :hysical, 5hich carries the .:irit, 5hich is eC:ressed tho8gh the e7otional. /hese are the ?o8r doors. I heal :eo:le by identi?ying 5hat syste7 or syste7s are not ?lo5ing and then A87:start yo8r battery to balance or nor7aliJe yo8r ?lo5. .ic6ness is really stagnation o? blood and ly7:h, 5hich leads to organ 7al?8nction. M8ch the sa7e 5ay yo8r car needs reg8lar t8ne;8:s and 7aintenance, yo8r body is a vehicle ?or yo8r s:irit and also needs reg8lar 7aintenance. +kay so ho& do you do that' 48trition is the ?o8ndation ?or the :hysical. 2e have a tendency to overeat or donGt eat eno8gh o? the :ro:er ?oods. *irst 5e ?ast, A8ice ?east or detoCi?y ?or 3;2% days de:ending on the severity o? the illness. .econd 5e eval8ate the body, e7otions and 5ill@s:irit. /hird 5e change ?alse ideas, 7ental o8tloo6 and eating and slee:ing ti7es. /hen 5e go to 5or6 on n8trition and everything else ?alls into :lace. $ets start &ith the ,ody *irst-. Ho& do you e#aluate my ,ody' As I said be?ore, Meridians carry electro7agnetic energy. +o8 can be ta8ght to 7eas8re the ?lo5 o? electro7agnetic energy called Bi &chee' by observing yo8r ?ace, tong8e, :ost8re and :8lses. *ood and seC are the t5o biggest drives that are hard5ired into yo8r brain. +o8r activities aro8nd ?ood and hor7ones 5ill deter7ine the 7aAor i7balances. Dost8re and :hysical sha:e deter7ine the a7o8nt o? energy yo8 7aintain. D8lses are rhyth7ical beats that tell 8s the stress and strain o? organs and syste7s. +o8 can observe yo8r ?ace and tong8e on a daily basis to deter7ine yo8r internal conditions. (hat is the easiest &ay to heal' /here are three ste:s that 5or6 ?or everybody. *asting and being still 5ith breathing eCercises and 7editation is the ?irst ste:. /his gives insight to the :artic8lar sit8ation or circ87stances that created the illness or i7balance. .econd ste: is restoring energy his :ro:er ?oods and herbs based on a /<M diagnosis. /hird ste: is sel?;7assage and healing eCercises called Dao +in Bi Gong.

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/ell me more a,out Qi !ong. Bi is the electro;7agnetic energy that ?lo5s thro8gh the body. Gong 7eans 7astery o?. 2e 8se 9i gong eCercises called 0lac6 Dragon 0reathera:y to 7aster yo8r energy. /hese are ?o8rteen eCercises that activate the ?o8rteen ac8:8nct8re 7eridians. /hey strengthen the Aoints, bones, and i778ne syste7. /hey also lo5er blood s8gar, cholesterol and blood :ress8re. 2e also 8se ac8:ress8re eCercises that sti78late the eyes and ears. /ell me more a,out the Ear Acupressure 0e*le)ology' I call 1A-ology the treat7ent o? the ear 5ith 7agnets, so8nd 5aves, ac8:ress8re, electrical sti78lation and direct a::lication o? aro7athera:y oils. 2e have a 5ay o? diagnosing the ear thro8gh vis8aliJation ins:ection and :al:ation 5ith a :robe. 2e also have a 5ay to 7assage the ear to treat co77on :roble7s li6e :ain. 1 pray in church on Sunday% &hy do 1 need a spiritual tune2up' Deo:le 5ho :ray o?ten do not 7editate. Deo:le 5ho 7editate do not o?ten :ray. Another 5ord ?or :rayer is a??ir7ation. /he Dsal7s in the 0ible 5ritten by David 5ere a??ir7ations. Drayer is tal6ing to God and 7editation is listening to God. 2hich one 5o8ld yo8 rather doK (hat is spiritual anatomy' <hinese Daoist Masters identi?ied a :ath;5ay o? energy thro8gh the body called the /aiAi Dole. /he conscio8s intention o? circ8lating breath thro8gh the /aiAi Dole is called the 7icro;cos7ic orbit. Ay8rvedic Medicine identi?ies 5heels o? light called <ha6ras thro8gh 5hich h87an conscio8sness ?lo5s. /here are corres:ondences 5ith <ha6ras and the /aiAi Dole. In the last ?i?ty years as 5estern 7edicine beco7es 7ore 6no5ledgeable the endocrine glands have no5 beco7es connected 5ith the <ha6ras and the /aiAi Dole. /here is certain s:irit8al signi?icance ?or these connections. .:irit8al anato7y is learning the corres:ondence bet5een the endocrine glands, the /aiAi Dole and the <ha6ras. 1 eat the Standard American Diet (SAD 3acon and eggs *or ,reak*ast% ham and cheese *or lunch and steak *or dinner. (hats &rong &ith that' It 5o8ld ta6e abo8t an ho8r to eC:lain ho5 the :oisons in the air, 5ater and soil a??ect ?ood. I 5o8ld have to eC:lain ho5 ani7als are raised and 5hy 7eat is har7?8l. *8rther I 5o8ld have to say that the .AD does not incl8de eno8gh ?r8its and vegetables. .o I 5o8ld say I a7 :ro ?r8its and vegetables not anti;7eat. (hat is the 4 Fruits 5 6 7egeta,les program' 2e reco77end 4 ?r8its and vegetables a day to :revent cancer, diabetes and heart disease. 4 ?r8its F vegetables each day e98als t5o :o8nds o? *r8it, :l8s t5o eight o8nce salads ; no iceberg or to7ato hal? :o8nd o? s5eet :otatoes, s98ash, carrots or yello5 vegetable

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hal? :o8nd stea7ed lea?y greens;collards, t8rni:, 78stard, 6ale eight o8nces o? rice and beans or :eas Ho& do 1 &ork on changing my eating ha,its' <hanging eating ti7es and a7o8nts &:ortion control' is the best 5ay to start. *r8its ?or brea6?ast, so8: and salad ?or dinner and eating s7all ?re98ent 7eals based 8:on *ood /hera:y. *ood /hera:y is a diagnosis and treat7ent :rinci:le ?or all :eo:le. It is based 8:on a 7iCt8re o? Ay8rvedic 7edicine and /raditional <hinese 7edicine. A?ter yo8r 7onthly ?ast is the ideal ti7e to change yo8r diet. (hy do 1 ha#e to *ast' E#eryone else tells me not to do it. I7agine so7eone delivering groceries to yo8r door every ho8r. 0y the ti7e yo8 ?inish :8tting the7 a5ay there is another delivery. +o8 5ill never have ti7e to :8t o8t the garbage. *asting allo5 yo8r body ti7e to :8t o8t the garbage. +o8 only have so 78ch energy each day. I? yo8 8se it all to 7etaboliJe yo8r constant inta6e o? ?ood then yo8 have nothing le?t to :rocess o8t the 5aste. Ho& long do 1 ha#e to *ast' It ta6es a::roCi7ately 3 days ?or yo8r sto7ach to shrin6 bac6 to nor7al. .o three days is the starting :oint. 2e do this once a 7onth. One day a 5ee6 5ill :revent yo8 ?ro7 getting into tro8ble or gaining a lot o? 5eight. .even days 5hen the seasonsG change is very a::ro:riate s:irit8ally. (hy *ast &hen the season changes' 2e do not eat <hrist7as dinner on the ?o8rth o? E8ly and 5e do not eat /han6sgiving dinner at 1aster ti7e. As the seasons change o8r diets change. /he :8r:ose o? ?asting is to clean o8t the syste7 to :re:are ?or the ne5 ?ood. 2hen yo8 change the oil in yo8r car do yo8 leave the dirty ?ilterK As the energy o? the season changes yo8r 7ental o8tloo6 o?ten changes as 5ell. (hy do you ha#e to change my mental outlook' /he de?inition o? 7ental illness according to David .atcher, M.D. ?or7er .8rgeon General and .ecretary o? 3ealth and 387an services is the inability to care ?or onesel?. It is yo8r 7ind that 7ade yo8 sic6 beca8se o? the choices in ?ood and activity. /he 7ind that 7ade yo8 sic6 is not the 7ind that can 7a6e yo8 5ell. +o8 need a g8ide or a coach. Ho& can 1 e#aluate my emotions' 1nergy in Motion &1;7otion' is a sel? :rotective 7echanis7. 3o5ever, 5hen yo8 stay in a state o? anger or grie? &or any o? the seven deadly e7otions' ?or 7ore than thirty days, they beco7e states o? stagnation and are eCtre7ely har7?8l. +o8 can eval8ate yo8r stagnant e7otions by ho5 long yo8 re7e7ber staying in it. Anything longer than 24 ho8rs is too long. More than a year is :athological &creates organ 7al?8nction'. Anger, ?r8stration and resent7ent inA8re the liver. *ear and anCiety inA8re the 6idneys. Grie? and sense o? loss 5ea6en the l8ngs. .adness and loneliness inA8re the heart. 2orrying 5ea6ens the s:leen. /his is ho5 stress 6ills. Ho& can 1 treat my emotions' Once yo8r e7otions are st8c6 they 78st be released. /he easiest 5ay is the 1.-. Dance &17otional -elease'. It is based 8:on sha7anic 9igong and s:eci?ic A?rican

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rhyth7s. 2hen yo8 hear the 78sic yo8 have to 7ove. It balances the brain 5ave :atterns and relaCes the nervo8s syste7. 3istorically, ecstatic dance has been 8sed by h8ndreds o? c8lt8res aro8nd the 5orld ?ro7 ancient to 7odern ti7es to heal the s:irit. =ario8s religio8s gro8:s 8se dance to eC:ress their connection to God as 5ell as Dagans. (hat should 1 ,e concerned a,out most' More :eo:le die o? heart disease than the neCt three degenerative diseases co7bined. /he heart is :rotected by yo8r liver, 6idneys, l8ngs and digestive organs. /hey 78st all be o8t o? balance ?or yo8 to have heart disease. Ho& did 1 get so sick in the *irst place' /here are only ?o8r 5ays yo8 can get sic6 *irst, not eating eno8gh n8trients ?ro7 ?ollo5ing a daily regi7en o? ?o8r ?r8its and ?ive vegetables. .econd, .el?;:oisoning &a8to;intoCication' thro8gh air, 5ater, soil or ?ood &creating toCins F in?ections' and electro7agnetic radiation. /hird, not eno8gh 5ater 5hich 7a6es stic6y blood and :oor circ8lation :roble7s. *o8rth, not eno8gh eCercise or not eno8gh rest 5hich leads to the last ; :oor :ost8re, accidents and inA8ries. 2e have a tendency to sel? 7edicate 5ith co??ee ?or 7ental and :hysical ?atig8e, cigarettes ?or 7ental ?atig8e, alcohol, dr8gs and seC ?or e7otional stress. 2hat 5e sho8ld be doing is dancing ?or 7ental, :hysical and e7otional stress. /here are t5o other 5ays yo8 can 7a6e yo8r o5n 7edicine. One is Meridian Bi Gong. +o8r brain 7a6es che7icals 5hile doing Bi Gong, 5hich relieves :hysical, e7otional and 7ental stress 5hile strengthening the Aoints, cardiovasc8lar syste7 and the ly7:h. /he other is *ood thera:y 5hich is based 8:on a sel?;diagnosis 5ill allo5 yo8 to deter7ine 5hich ?oods and herbs 5ill balance yo8r condition. (hat systems go out o* ,alance to cause degenerati#e disease' 1lectro7agnetic energy that enervates the organs, 78scles, nerves and ?lesh ?lo5s thro8gh the body in care?8lly de?ined :ath5ays called 7eridians. 0lood ?lo5s thro8gh o8t the body in arteries, veins and ca:illaries. <erebros:inal ?l8id that l8bricates the brain ?lo5s thro8gh the d8ral t8be that encases the s:ine. /ho8ghts and ?eelings ?lo5 thro8gh the body in hor7ones r8n by the endocrine syste7. Ly7:hatic ?l8id ?lo5s thro8gh the ly7:h syste7 as :art o? the i778ne syste7. Dis;ease is 5hen any o? these go o8t o? balance. /his is a lot o* in*ormation. Ho& can 1 learn to diagnose mysel*' /here is the sel?;diagnosis@sel? treat7ent 5ee6end as :art o? the seasonal co8rse 2% Days to 2ellness &555.2%Daysto2ellness.co7'. It has an o:tional 3;2% day ?ast along 5ith the in?or7ation. /he co8rse is also o??ered as a ?o8r night se7inar d8ring the 5ee6.

89 Days to (ellness (eekend 0etreat

&ill sho& you ho& to re#erse your co2created dis2ease.
/his 5ee6end 5or6sho: 5ill teach yo8 ho5 to sel?;diagnose and sel? treat. +o8 5ill reverse the aging :rocess and reg8late yo8r slee:@5a6e cycles. +o8 %2"

5ill restore yo8r seC drive and energy levels. /his is not a 98ic6 ?iC, b8t tangible res8lts are discernible in as little as three days. Dhysical Door; Meridian thera:y incl8des 9igong, sel?;7assage, ear re?leCology, ac8:ress8re, so8nd healing and 7any 7ethods o? sti78lating the ac8:8nct8re 7eridians. 17otional Door is Dsycho;:8nct8re and Daoist Dance. .:irit8al Door is Moving Meditation 5ith A??ir7ations. 48trition Door incl8des 3erbal 48trition and *ood /hera:y.
(hat else &ill 1 learn taking the 89 Days to (ellness ProgramK *irst there is an o:tional 3L" day E8ice *east to DetoCi?y liver, 6idneys, s:leen and strengthen l8ngs. +o8 5ill also detoCi?y electro;7agnetic radiation :oisoning and shi?t negative thin6ing. +o8 5ill learn sel? diagnosis o? ?ace, tong8e, :ost8re and e7otions. +o8 5ill eC:erience e7otional release Daoist Dance, ?ood thera:y, herbal n8trition, Meridian 9i gong, and ac8:ress8re. EA0ology &1ar Ac8:ress8re -e?leCology' sel?;7assage yo8r ears to health and Ac8;7agnet thera:y. Also certi?ication co8rse 5ith anato7y and :hysiology o? the ear to identi?y and sel? treat :ain and other co77on health co7:laints. 3lack Dragon 3reatherapy &4eidan Bigong' H .el? 3ealing longevity eCercise that lo5ers blood :ress8re, cholesterol and blood s8gar 5hile strengthening Aoints, internal organs and b8ilding the i778ne syste7. H 40 7in8tes daily Dao +in eCercise 89 Days to (ellness :uice Feast one day ?r8it A8ice each 5ee6 three days green clean each 7onth seven day A8ice ?east 5hen seasons change 2% Days A8ice ?east once a year Ho& can 1 treat mysel*' /hat is the :8r:ose o? /eaching 4 Doors to Dao H the 5ay o? healthy 3a::iness. Ho& do 1 sign up *or these courses' Ear Reflexology, Acupressure, Meridian Qigong, Dao Yin exercises, Food Therapy and Her al !utrition"

/o ,ecome part o* the program o* Sel* Healing Education call 6;92<=424;;> or ???2@;;2?@99. +0 you can #isit our &e,site% &&&.$o#e.AhineseBedicine.com

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Additional Books by George Xavier Love Doctor of Oriental Medicine, Acupuncture Physician

Ear Reflexology
Self Healing with Acu-Magnet Therapy and ear massage.
100 pg. $29.95

21 Days to Wellness
The Hows and Why of Fasting 3 Days and 7 Days Three Week Self Healing Program - Self Diagnosis, Self Treatment with Herbs 130 pg. $34.95

Meridian Qi Gong
Longevity Exercises that stimulate Acupuncture Meridians
George Love demonstrates the 14 exercises that activate the immune system and promote longevity. Explains all postures and movements with photographs.
124 pgs - $29.95

S.H.I.E.L.D. Your Immune System in Just 12 Weeks

,

12 Week workbook for Self Healing - How to change your Lifestyle gradually The role of emotions in your Immune system -Nutritional and Herbal Healing
256 pg. $34.95 postage paid

You wont find Love in the Refrigerator

Healthy Recipes 4 Vegetarian Lifestyle
The beginners guide to changing dietary habits - How to design your own nutrition program. Recipes and Introduction to new foods
88 pg. $19.95 postage paid

Millennium Health Secrets for Ethnic Americans

The secrets for Ethnic Americans to achieve Mental, Emotional, Spiritual and Physical Health from Dr. Love s

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twenty six years of experience as a Healer.

188 pg. $29.95

888-ROOTS-11 (888-766-8711)

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