BODY CLOCK There are 12 important organs in our body, which will be at its pea !

or two hours a day" #ormal health or disease o! any person is dependent on this !actor" To lead a healthy li!e one should learn one$s own body !unctioning language " Time Organs %emar s &arly 'orning ()* +' L,#-. /t is good to wa e up at this hour" The o0one content in atmosphere will be more at this time, which will gi1e a new lease o! energy i! we practice breathing e2ercise, yogasanas and mediation" +sthma patient cannot sleep in this time and will su!!er breathlessness" 'orning *)3 +' L+%-& /#T&.T/#& /! a person gets up in this time , he will not ha1e constipation problem" /! bowel$s mo1ement, ta ing bath in cold water is !inished during this time, then he will not ha1e any ner1ous debility" 3)4 +' .TO'+C5 Brea !ast should be completed in this time" 4)11 +' .6L&&#

One shall not eat or drin anything during this time" #ot e1en a drop o! water" /! !ood is ta en in this time it will increase body temperature, tiredness will increase and digestion power will come down" 6articularly diabetic patients will su!!er !rom palpitation, drowsiness etc" #OO# 11)1 6' 5&+%T Only water can be ta en at this time" One shall neither do any hard wor nor sleep at this time" Otherwise carbon)di) o2ide will get mi2ed more with o2ygen and chance o! getting heart attac or paralytic or body pain" -enerally doctors will be on high alert in hospitals during this time because heart and diabetic patients may get heart attac in this time" 'id Day 1)( 6' .'+LL /#T&.T/#& +!ter !inishing lunch in this time * minutes o! rest can be ta en 7ust by closing eyes" .leep shall be a1oided" +!ternoon ()* 6' ,%/#+%Y BL+DD&% /t is the right time !or co!!ee, tea or 7uice etc" &1ening *)3 6' K/D#&Y This is the time to rela2 !rom routine wor otherwise renal !ailure or urinary in!ection may trouble" #ight 3)4 6' 5&+%T 8+LL

.upper should ha1e been !inished during this hour" Otherwise palpita t ion or chest pain may arise" Late #ight 4)11 6' T&'6&%+T,%& 8+%'&% This is the time to recharge the organs that wor ed since morning" .o one shall go down to sleep and a1oid reading boo s, watching T9 or wor ing with o!!ice !iles" 'id #ight 11)1 6' -+LL BL+DD&% One must sleep during this time otherwise one will not ha1e any energy !or ne2t day wor " Too early morning 1)( +' L/9&% This is the time !or deep sleep" Otherwise it will a!!ect eye) sight and body irritation" Li1ing in accordance with the abo1e listed cloc o! organs enhanced with yogasanas will illuminate health" :::::::::::: :::::::::