Documente Academic
Documente Profesional
Documente Cultură
65,992 views
MEAL No.1: MORNING 7:30 8:00 AM 1 fruit (apple/orange/chikku/banana with 8-10 almonds (Pre soak in water for whole night) (Take in empty stomach)
Reason for this meal: This fulfill the fibers & sugar requirement of body & act as antioxidants, good for skin & restart of digestive system after long night break. ______________________________________________________________________________
MEAL No.2: MORNING 8:30 9:00 AM 1 Glass Luke warm milk with any topping / 1 glass homemade lassi (sweet) / 1 cup tea / 1 cup coffee with 1 plate of poha/ upma / 2 slices brown bread rosted with ketchup / 2 stuff chapatti with graded panner filing with butter /1 bowl wheat flakes with milk / 1 glass fresh fruit juice / 1 glass butter milk.
Reason for this meal: This fulfill the protein & crabs requirement of body & helps in regaining & maintaining the energy level in the body very important so never skip your breakfast. ______________________________________________________________________________
IF POSSIBLE, INCLUDE NORMAL OR TOFUU PANEER IN BOTH MEALS. Reason for this meal: Balance combination of protein & crabs for body helps in maintaining the energy & BMR level in the body. You short down this meal but no skipping.
______________________________________________________________________________
MEAL No.4: AFTERNOON 4:00 4:30 PM 2 slices brown bread with cheese slices and 1 glass banana shake/ custard apple shake / mango shake / 1 cup tea / Coffee
Reason for this meal: Helps in maintaining the energy & BMR level in the body. ______________________________________________________________________________
MEAL No.5: EVENING 7:00 7:30 PM 1 Glass butter milk / 1 Cup soup (Any)
REASON
FOR
THIS
MEAL: Helps
in
maintaining
the
energy
and
&
BMR
Level
in
the
body
______________________________________________________________________________ MEAL No.6: EVENING 9:15 9:30 PM {DINNER} A) 1 Bowl sweet / salted curd. B) 1- 2 Roti (With Ghee)
E) 1 glass luke warm lemon water without salt and sugar (PLEASE DO NOT AVOID THIS) REASON FOR THIS MEAL: Balance combination of protein and carbs for body, helps in maintaining the energy and BMR Level in the body. You can also skip this meal if u want. Water intake 3-4 liters in a day. PLEASE DO NOT SKIP ANY MEAL.