All About Back Pain, Slipped Disc and Spinal Problems

Is Back Pain taking a toll on your life?

Pain in the back, anywhere below the ribs and above the legs (lumbar region) is referred to as low back pain. This region of the back bears most of the bodys weight and can be easily hurt as part of routine life while lifting, reaching or twisting. It is counted among one of the most common ailments, and almost everyone e periences low back pain at some point or another. !auses of the disorder" #ge #rthritis Illness In$ury, strain or overuse

Slipped Disc- Need Help?

The bones that form the spine or backbone are stacked over each other, separated by a cushion covering of round, flat, compressible discs. These spinal discs make the spine fle ible, allowing it to bend and twist. %owever, these discs are vulnerable to getting ruptured or bulging abnormally into a space that surrounds a nerve root (spinal canal), pushing against it. The e act cause why a spinal disc breaks down is unknown, but the possible causes are age (spinal discs lose water content, making them less fle ible and prone to rupturing), wear and tear (disk degeneration) or disease.

occy!- Pain in t"e #o$est Point of %our Spine, &"e &ail Bone
!occydynia is a type of lower back pain felt around the last bone at the base of the spine (known as the coccy or tailbone). Tenderness and pain is e perienced at the tip of the tailbone, between the buttocks, which can range from mild to severe. The pain is worse when sitting down and some people are unable to sit in the same position for more than few minutes. !auses of the disorder" &eight Issues #geing Poor Posture !hildbirth In$ury

&ired of 'edicines and (sual &"erapy- &ry Alternati)e &"erapy

'ost back pain resolves on its own, with or without therapies. %owever, some people suffer a chronic low back pain that lasts for si to eight weeks, and necessitates medication or even surgery. There are alternative treatment options for chronic back pain that does not re(uire surgery or medication. These work to relieve pain, ease muscle tension, correct posture and improve muscle strength and $oint stability. #cupuncture for back pain %omeopathy 'indful movement ()oga and Tai chi) *pinal or chiropractic manipulation 'assage

*ole of +itamin D and B,- in *elie)ing Back Pain

'uch research has been conducted over the past decade to indicate that people suffering from chronic low back pain may find relief by taking supplemental vitamin + and,-./. 0itamin + is essential to maintain normal levels of calcium and phosphorous in the body. It also enhances the absorption of calcium from the intestines. The absorption and processing of vitamin + is a comple process, but essentially a precursor molecule, known as 12dehydrocholesterol in the skin is converted to pre2vitamin +3, which is further converted to vitamin +3. +itamin B,- is an essential water2soluble vitamin belonging to the -2comple family. It is necessary for blood cell formation and repair, production of +4# and overall maintenance of brain cells. 0itamin -./ helps the body replace nerve cells in the spine and additionally also reduce inflammation, a common cause of chronic back pain. # study suggests that vitamin -./ can provide relief from back pain due to the role it plays in the nervous system.

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