DWLN 7fatlosshabits

Stops Hunger 100%!!!
7 Astonishingly Simple Fat Loss Habits that Fool Your Body into Feeling Less Hungry Causing Rapid Weight Loss
By
Dr. Ela Maris Nutrition Biochemist Courtesy of WeightLossNigeria.com
This report is a small preview of Dr. Ela Maris
25-Day Fast Weight Loss Diet
Click Here To Get Instant Access to The Full Version >>
After three kids I never thought I could have the body I once had. But today at 44 years old, I can honestly say I look BETTER than I was when I was in my twenties. This program is the funniest thing I've ever done and I even got my husband to join me in my second round. And he's lost 10kg already. Thank you so much. Justina Odili
What you can do with this report

Make sure to read it right away and copy these simple fat loss habits immediately to lose all that excess fat with speed. Although this powerful weight loss report was given to you for FREE, you have my permission to share this report with your friends and family by emailing it to them or sharing on facebook etc. Share the gift of good health and fitness with your friends!
Copyright WeightLossNigeria.com
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Stops Hunger 100%!!! 7 Astonishingly Simple Fat Loss Habits that Fool Your Body into Feeling Less Hungry Causing Rapid Weight Loss
YOU! Yes You! Is it True YOU Can Really Lose all that Excess Weight to Any Kg You Desire To Be? Emphatically YES!
Why? Its because of the way our human body has been structured by God. It doesnt matter how much you are currently weight right now, whether its 100kg or 180 kg, you can LOSE IT ALL - to weigh exactly what you want to weigh even if its between 55-70kg. YES You Can! I read the success story of one young American guy called Larry (True Story). The first time I saw his picture I felt so so so sorry for him because
I have never seen anybody as big as that before in my entire life. Larry weighed an estimated 750 pounds! That is 340Kg! Infact the last time he could find a scale that could weigh him (a truck scale) he was weighing 643 poundsdont laugh! Its true! (A scale used for weighing trucks) Infact a lady called me on phone crying desperately about her husbands weight saying she doesnt know what he weighed anymore becausepermit me to say, the man had finished the scale reading of the bathroom scale..andshe needed my help - desperately. They have been battling with her mans health for a very long time and his doctor said something DRASTIC needed to be done about his weight otherwise she could lose him for goodreally SADbut
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Within just 12 days of using my 25-Day FAST Weight Loss Diet program, her husband had lost 5kgsomething he had not been able to do for good six years. I dont know about you, but whatever amount of kg you want to lose is possibleIFonly you will take another step. Anyway, back to Larrys storythe guy who weighed 340Kg.
This guy was still in secondary school at that time (only 18 years old), infact he wanted to die. Three good times his bed broke because he was so fat. Every day he wore the same clothes to high school. He had only one shirt (an extra-extra-extra-extra large Mickey Mouse T-shirt that looked like a tent) and one huge pair of sweatpants and he had a A Size 74 Inch Waist!
I dont know what challenges or health problems you may have because of your size (even those of you who are not yet obese, as long as you are overweight by as little as 7kg youre already courting hidden diseases) and this Larry guy.Had HUGE problems He could only sleep on his back because if he slept on his side, his enormous weight would cut off circulation to my arm leaving it white and painful. Each morning his family had to help me out of bed by pulling and yanking for five minutes. Then his younger brother put on his socks and shoes because he couldnt bend that far arthritis already calling. He had no female friends, I mean what girl would look twice at a grotesque slob like him? To cut the long story short, Larry LOST ALL THAT EXCESS Weight!
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Here is his picture so that you can know who I am talking about:
This guy dropped from 750 pounds to 175 pounds. That means he lost 575 pounds in 15 months. Let me explain that to you better. He dropped from 340 kg (imagine) to 79 kg. that means he lost 261kg. I dont know what your weight is right now but I am sure that you dont weigh up to 200kg but the reason I shared this Amazing Weight Loss story isto encourage you and prove to you that even
YOU can LOSE weight and BECOME as SLIM as you want to be

All you need to do is to make that decision that you want to lose weight, change what you are currently doing now to something better and finally take many more steps in that direction.
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This Stops Hunger 100%!!! 7 Astonishingly Simple Fat Loss Habits that Fool Your Body into Feeling Less Hungry Causing Rapid Weight Loss
Author, Dr. Ela Maris WeightLossNigeria.com (Nutrition Biochemist right here in Nigeria)
Simple Fat Loss Habit #1 Drink at least eight 8-ounce glasses of water and a maximum of twelve glasses of water everyday. Not only does drinking plenty water combat constipation (i.e. aids the easy pass out of waste products from the body), it allows you to distinguish between hunger and thirst, because many times when you feel hungry, its not that your body wants food, it really needs just water. It also helps to keep you feeling full. Dehydration can slow fat loss. Your goal should be to drink water like a fish. So how do you drink so much as a busy person? (1) Always carry a bottle of water everywhere you go. (2) Drink a glass of water first thing when you wake up in the morning, drink a glass of water again 30 minutes before each meal and another after or during each meal bringing it to a nice total of eleven glasses of water.
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Simple Fat Loss Habit #2 Eat slowly, chewing all foods properly. Do you gulp down your food in a hurry or eat on-the-run? Do you heap mounds of food on your plate? Do you put another bite into your mouth before finishing the last one? The truth is these eating styles lead to two common problems that cause weight gain: 1. eating too much 2. eating too fast. If you will take time to chew your food properly before swallowing and before putting the next spoon in, it will ultimately reduce the amount of food you consume and thus fewer calories released to the body and less weight gain. This has been proven scientifically! The reason this fat loss habit works is because physiologically, it takes about 20 minutes before your brain receives the "full" signal from your stomach and intestines that it has been fed and to turn off the hunger signals. But if you quickly eat a lot of food, by the time this signal reaches your brain, youre overstuffed and uncomfortable.
Simple Fat Loss Habit #3 Avoid anxiety and worry at meal times, since they unconsciously cause one to consume more food.
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Simple Fat Loss Habit #4 Try as much as you can not to do any activity while eating, such as reading, watching TV, driving etc. This is because we tend to eat more at such times due to fast eating and unmindful eating. I have experienced this first hand. Whenever Im working late into the night I kind of like chewing something to just to keep my mouth busy so I discovered fat-burning snacks to use for this such as apples, garden egg, carrots. So just in case you feel like eating while doing an activity, you can use those snacks instead and not biscuit, chewing gum, groundnuts or a full blown meal.
Simple Fat Loss Habit #5 Always carry snacks everywhere you go and keep snacks within reach in the workplace else you would find yourself snacking on the wrong foods. Fruits are ideal such as oranges, apple, garden egg, tangerines, banana e.t.c. Nuts e.g. walnuts (source of good fat), vegetables e.g. carrots, cucumber e.t.c. And best of all you can easily access them here in Nigeria.
Simple Fat Loss Habit #6 Eat more veggies as the clock ticks, If you want to really lose weight or maintain your slim body, one sure way to do this is to increase your vegetable intake and decrease your starch intake for every meal past 4:00pm.
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More vegetables, less starch. The timing of eating veggies in the evening is ideal to help your body detoxify and restore alkalinity while you snooze away at night. This will lead to greater fat-burning. I have more tricks you can use to accelerate weight loss with SPEED in my 25-Day FAST Weight Loss Diet here
Simple Fat Loss Habit #7 You can use junk-food as fuel as well once a week preferably on Saturdays or Sundays. I call this a free meal. Eat whatever you want in small portions...just be SURE to eat it before 3:00pm and to drink a lot of water, and to consume a salad with the meal. The salad is important! So, a salad and a burger, or indomie or whatever. It will be okay. You should enjoy your meals, and these foods are a part of the spectrum of tasty foods. If you really want to know how to eat WHATEVER you want and still LOSE weight, then you need to check out the Breakthrough Article I wrote regarding How to eat WHATEVER you want every 5th day
for RAPID weight loss.

Click here to read it here
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Another way you can eat junk food without adding weight is to eat it within 30-45 minutes after a heavy weights workout. The carbohydrate and sugars in the meal will be used for repair and glycogen restoration, and the calories are less damaging given the fact you just trained with weights.
If youre going to eat these foods, this is the best time to do it. Its a little reward once a week (no more) for eating clean and working hard. If youre ready to have your cake and eat it too, learn the "when" of eating as well as the "what". Your waistline will thank you.
BONUS Simple Fat Loss Habit #8 Finally dont second-guess yourself by using what you feel is the right way to lose weight. Get expert help. Get and follow a weight loss program that has been proven to work. Dont always listen to what Aunty Bisi or your friends tell you about losing weight. For example, someone may see you eating chicken and say Ah, Ah, you are fat and youre still eating chicken!. The fact of the matter is, that person is not a weight loss expert. The fact that he or she is still trimmer than you is most probably because of the body type the person is blessed with. But what she doesnt know is, eating chicken, especially well-spiced boiled chicken without the skin is a great fat-burning food. So if you want a guaranteed way to lose weight fast and permanently, get expert
advice.
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It is Called the...
25-Day Fast Weight Loss Diet
Click Here To Get Instant Access to The Full Version >>

Inside, youll unlock all the BEST strategies to Lose Up to 10Kg for Excess Fat in Only 25 days. This is just a small sample of what you will learn:
What the 25-Day FAST Diet really is and how it works for anyone
WHY this program works so "faster" than other weight loss programs
The easiest ways to eat ALL your "favorite foods" such as fried rice, gala, pounded yam with egusi soup, cakes, ice cream, pizza, fried yam (everything fryable), wings, cookies, burgers, fries for MAXIMUM and "guaranteed" weight loss - when others eat the same thing but gain weight instead.
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Click Here To Get Instant Download Immediately >>
The FIVE types of days you will use as powerful weapons to rapidly burn fat all over your body in a short 25 days.
My incredible, well-laid out 25-day weight loss Time-table. With this you will know exactly what type of food to eat on day 2 of your weight loss program, why you should take certain types of food on day 10, day 14, day 20 and so on
The 7-rules of your Cheat day which will enable you even eat at 10 pm with no rebound weight gain. For people who love eating late at night, Use This.
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About Dr. Ela Maris Nutrition Biochemist

Hey, its Dr. Ela Maris but you can call me Ela or Dr. Ela for short. So you want to know a little about me, huh? Well, Id be happy to oblige :-) Although I'm not a medical doctor by profession but a doctor of nutrition and fat loss. I'm a Nutrition Biochemist especially a Biochemist by training and a Nutritionist by experience. I work with the Top management of a Montessori School here in Nigeria full time but I also run a part-time weight loss, weight management, and nutrition company called TLN Fitness Services
I guess it all started back when I was in secondary school because I've always been on the big side with a tendency to get fatter (which I eventually did) and then it progressed until I gained admission into the higher institution As God would have it I found myself studying Biochemistry (In lay man's terms: how the body works and the processes going on inside it). That was how my passion for understanding nutrition and fat loss developed.
I have studied countless materials and research topics on weight loss, belly fat loss and even have a huge personal collection of materials written by the best and foreign weight loss/belly fat loss experts in the world.
But one problem with those materials is that most of it could not be applied by Nigerians which has led us to fall into the trial and error trap which do not work.
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So having lost more than 10 Kg of fat using methods I documented I thought to share it with fellow Nigerians who would like to have expert advice on what truly works for Africans since Nigeria is not so privileged to grow certain kinds of fat loss foods that accelerate fat loss and lack practicing fat loss experts. So rest assured, youre in good hands. Because I work part time with a Montessori school and so do not work in an office where you can visit me at anytimebut just in case you want to contact me, you can do so by sending an SMS (24hours) to on 08027262539 or calling me directly between 3pm 6pm weekdays ONLY or better still by sending an email to me at drela@weightlossnigeria.com And I would definitely get back to you with the answers you seek. Thank you for taking time to read this report. To Your Super Fast Belly Fat Loss & Weight Loss Results,
Dr. Ela Maris

Nutrition Biochemist
TLN Fitness Services 0802 726 2539 (Week days Calls ONLY from 3pm 6pm) (SMS 24 hours)
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Stops Hunger 100%!!!

Dr. Ela Maris Nutrition Biochemist Courtesy of WeightLossNigeria.com

This report is a small preview of Dr. Ela Maris

25-Day Fast Weight Loss Diet

Click Here To Get Instant Access to The Full Version >>

What you can do with this report

YOU can LOSE weight and BECOME as SLIM as you want to be

for RAPID weight loss.

25-Day Fast Weight Loss Diet

Click Here To Get Instant Access to The Full Version >>

Click Here To Get Instant Download Immediately >>

About Dr. Ela Maris Nutrition Biochemist

Dr. Ela Maris

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