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GENERAL HEALTH
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4
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10
General Health
5-2-2014
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General Health
5-2-2014
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oJoJ
11
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12
STYLE SPY
Smart Ideas
to make you
Beautiful!
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oJoJ
5-2-2014
Valentine's Day
Fashion
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BEAUTY
5-2-2014
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CHILD HEALTH
5-2-2014
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GENERAL HEALTH
5-2-2014
QuickGuide
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/
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tif;wkdif/ zkef; - 721715/
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Green Cross aq;
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ZrLoD&dtxl;ukaq;HkBuD;
ZrLoD&dNrdKUe,f? aejynfawmf/
zke;f - 067 550141? 067 550142/
Guru Nanak Hospital
266? odrfjzLvrf;/ zkef; -294086/
A[k d p nf a q;
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202120? 299797? 200388? 200399/
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(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/
Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd;
wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800
qrf r D w a0;aq;H k B uD ; (Samitivej Hospital) jref r mjynf H k ; cG J
trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww
H m;/ zke;f -245280? 378535?
trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmuf z &m;aq;H k B uD ; )
pifumylEkdifiH&Sd aq;kHrsm;
*Refa[
[mhmhuif; pifumyl
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jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv
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H m;/
Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com
pifumyltrsKd;om;aq;kHBuD;(NUH)) jrefrmjynfkH;cGJ (Mascots Healthcare)
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397? a&TbHkomvrf;/
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zke;f - 527381? 527390? 534281/
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20 axmifh? &efukef/ zkef; - 385700?
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zkef; - 211179? 220072/
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Home Medical Service (HMS)
trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?
xuftm&S txl;ukaq;cef;
341? a&Tbo
kH mtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/
tdEd,EkdifiH&Sd aq;kHrsm;
AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.
6? a0Z,Emvrf;? 6&yfuu
G ?f awmifOuvmy/ zke;f 09 50 17182? 09 31 260038
rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.
trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efuek NfrKdU/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre
81^82? A[kpd nftrd &f m0if;? 0g;wef;(uDv)D vrf;? vrf;rawmf/ zke;f - 09500 3448
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18
PERSONALITY INSIGHT
5-2-2014
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5-2-2014
9
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eHygwfESpfu cg;t&G,ftpm;udk
wdkif;NyD; odEdkifygw,f/
cg;wdkif;enf;u atmufqHk;eHdk;
xdyfeJY cg;dk;Mum; rsOf;om;NyD; tv,f
udk ,l&ygw,f/ tJ't
D v,fuae ay
BudK;eJY wdik ;f ygw,f/ t0vGe?f rvGeu
f kd
BMI eJY tMurf;zsif;odEdkifygw,f/
usef;rma&;xdcdkufrI&Sd? r&Sdudk cg;t
wdkif;twmeJY odEdkifygw,f/ cg;wkwf
Adkufylae&ifawmh b,favmufyJ ydef
ydef usef;rma&;twGuf tE&m,f&Sdyg
w,f/
WHO(urmu
h se;f rma&;tzGJU)&JU
tqdt
k & BMI u 18 'or5 atmuf
qdk&if udk,ftav;csdefenf;w,f? 18
'or 5 eJY 24 'or 9 Mum;qdk&if
udk,ftav;csdefu yHkrSefyJ/ 25eJY 29
'or 9 Mum;qdk&if udk,ftav;csdef
rsm;aeNyD (Overweight)? 30eJY 34
'or 9 Mum;qdk&if t0vGefaeNyD
(Obese) ? 35eJY 39 'or 9 Mum;qd&
k if
tvGef t0vGefaeNyD(Very High
Obesity)? 40 txufqdk&if tvGefY
tvGef0aeNyD (Extremely Obesity)
vdkY qdkxm;ygw,f/
tm&SrSmawmh 18 'or 5 eJY
23Mum;qdk&if yHkrSefudk,ftav;csdef&Sd
w,fvdkY owfrSwfygw,f/ 23eJY 29
'or 9 Mum;qd&k if yHrk eS x
f ufrsm;aeNyD
(Overweight) vdkY owfrSwfygw,f/
usefwJh&v'fawGuawmh WHOrSmeJY
twlwlygyJ/ 'gayrJh 'D BMI&v'ft
wdkif; qHk;jzwfwmu 100 &mcdkifEIef;
awmh rrSefygbl;/
*****
6
D
GENERAL HEALTH
5-2-2014
tvG e f 0
19 24 25 26 27 28 29
t&yf
410
411
5 0
5 1
5 2
5 3
5 4
5 5
5 6
5 7
5 8
5 9
510
511
6 0
6 1
6 2
6 3
t0vG e f
30 35
40 45 50
cEmudk,ftav;csdef(aygif)
91
94
97
100
104
107
110
114
118
121
125
128
132
136
140
144
148
152
115
119
123
127
131
135
140
144
148
153
158
162
167
172
177
182
186
192
119 124
124 128
128 133
132 137
136 142
141 146
145 151
150 156
155 161
159 166
164 171
169 176
174 181
179 186
184 191
189 197
194 202
200 208
129
133
138
143
147
152
157
162
167
172
177
182
188
193
199
204
210
216
134
138
143
148
153
158
163
168
173
178
184
189
195
200
206
212
218
224
138
143
148
153
158
163
169
174
179
185
190
196
202
208
213
219
225
232
143
148
153
158
164
169
174
180
186
191
197
203
209
215
221
227
233
240
167
173
179
185
191
197
204
210
216
223
230
236
243
250
258
265
272
279
191
198
204
211
218
225
232
240
247
225
262
270
278
286
294
302
311
319
215
222
230
238
246
254
262
270
278
287
295
304
313
322
331
340
350
359
239
247
255
264
273
282
291
300
309
319
328
338
348
358
368
378
389
399
ukd,ftav;csdef(aygif) _ 703
t&yftarmif;(vufr)2
Oyrm - uk,
d t
f av;csed f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S&d if
140
_ 703 = 24
BMI =
64 _ 64
owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =
216685
09 512 2088
24 em&D
510566
tcsdefjynfU
514768
09 554 9434
ulnDygonf
721 578? 243542
09 502 6097
371 800 vkdif;cGJ 346
09500 4665? 09 513 9713
399020?
vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/
Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;kH zkef; - 728814?
yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/
a&T*kHwkdiftxl;ukaq;Hk zkef; - 544128? 544116? 541457/
okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuodkvfaq;kH zkef;- 535541? 514972/
tvkyform;aq;kH zkef; - 554444? 554455/
&efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;kHBuD; zkef; - 256112? 256123/
&efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/
&efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/
24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC
trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*kH/ zke;f - 584534?
586245/
3 / at;&dyfomaq;cef;
trSwf 340? a&Tbo
Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/
4 / vkrdeDtxl;ukaq;cef;
usepf pfom;vrf;? vdiI o
f m,m/ zke;f - 645100? 645200/
5 / a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordeAf &rf;vrf;rBu;D ? usKu
d q
v
H rf;ESifh ordeAf &rf;vrf;axmif/h
zke;f - 545198/
6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)
trSwf 640? yifvv
Hk rf;ESifh jrwfreG v
f rf;axmif?h '*kNH rKd Uopfajrmuf/
zke;f - 584054? 584110/
7 / uefawmfav;txl;ukaq;cef;
trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/
8 / aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kv
H rf;rBu;D ? azmhuefaps;teD;? tif;pde/f
zke;f - 640569? 645648/
9 / Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihaf emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/
10
H k)
10// jrifhjrwfawm
wmff0if
q;H
0if (OD;aESmufESEiS hf pdwfykdif;qkdif&mtxl;ukaq;
trSwf 507? jynfvrf;? wuov
kd pf ed &f wk/ zke;f -525496/
11
11// wufvrf;txl;ukaq;cef;
trSwf 61? oHork mvrf;? 7 &yfuu
G ?f jrifom w^Ouvm/
zke;f - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&Tx;D vrf;ESihf usepf pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/
ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECP
ukxHk;
ok c txl ; uk a q;cef ;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf ; arw m txl ; uk aq;cef ;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/
Kembangan Radiant
365^367? Akv
d af tmifausmv
f rf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face
tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary &
Medical Relief Society
tkd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
1/ a&T e 'D t xl ; uk a q;cef ;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/ ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/ a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit)
wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gw/f
B
12
GENERAL HEALTH
5-2-2014
usef;rma&;tmrcHpepfu jrefrmEdkifiHrSm
rwGifus,fao;ygbl;/ vlemawGu
aiGaMu;rwwfEdkifwJUtwGuf aq;cef;udk
oGm;r,fUtpm; udk,fUbmom
aq;0,faomufwmrsKd;awG &Sdaeygw,f . . .
jref r mEd k i f i H r S m avh v mrI t &
xl ; jcm;wJ h awG U &S d r I u d k od y g&ap
q&m/
A. avhvmrIt& bke;f Bu;D tyg; 160
eJY trsK;d om; 174 OD;wdu
Yk kd aq;ppfay;
cJw
h t
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jzpfEdkifajc 25 'or 6 &mcdkifEIef;eJY
trsKd;om;awGrSm 14 'or 9 &m
cdik Ef eI ;f jzpfEikd af jc rsm;wmudk awGU&yg
w,f/ 'gaMumifh bkef;BuD;awGu t
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aus;vufae vltrsm;pku tJ'Da&m
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aoG;aMuma&m*geJY ywfoufNyD; BudK
wifumuG,frI r&SdwmawGudkvnf;
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csKyf&mrSm t"du tcuftcJ av;
a&TzHkoD;\ tvStyqdkif&m
tusKd;aus;Zl;rsm;
GENERAL HEALTH
5-2-2014
C
11
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at;urm a'gufwmcspf
ta&;eJY tajym ESpfck&SdwJhtxJ
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ajymcJhygw,fqkdwmudk oufaojyvkdY
r&bl;? oufaorckid v
f b
kH ;l / ta&;us
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arG;uif;pt&G,u
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12-13ES p f t G , f r S m td k ; xk x nf
tjrifq
h ;kH yrmP (Maximum Accumulation of Bone Mass)&atmif
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u,fvfpD,rf"mwf&atmif auR;oifh
ygw,f/
arG;puae toufajcmufvt
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jzpfNyD; touf6ESpfuae touf
ygarmuO;D ae0if;
td;k cGpJ w
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D rf (Elemental Calcium) vdt
k yfcsuu
f 600 rDvD
*&rf jzpfygw,f/ touf wpfESpfu
ae touf5ESpf txd u,fvfpD,rf
(Elemental Calcium) vdt
k yfcsuu
f
800 rDvD*&rfjzpfygw,f/
touf 6ESpfuae touf 10
ESpf txd u,fvpf ,
D rf (Elemental
Calcium) vdt
k yfcsuu
f 800-1000
rDv*D &rfjzpfygw,f/
q,fausmfouft&G,fjzpfwJh t
ouf 11ESpf uae touf 24ESpft
xd u,fvpf ,
D f (Elemental Calcium)
vdt
k yfcsuu
f 1200-1500 rDv*D &rf
jzpf y gw,f / wpf a eY w mvd k t yf w J h
u,fvfpD,rfu tpm;taomufxJ
rSm vHkavmufatmifryg&if jznfhpGuf
aomufoHk;zdkY vdkygw,f/
'gaMumifh uav;awGrmS yHrk eS v
f kd
tyfwJh u,fvfpD,rf"mwfudk &&SdzdkY
twGuf EdkYeJY EdkYxGufypnf;awGudk rsm;
rsm;auR;yg? EGm;EdkYudk t"du wdkufyg/
EGm;Edu
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h ifah yr,fh jref
rmvlrsK;d awGu rBuKd uw
f wfMuygbl;/
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wdkufay;NyD; yHkrSefaomufwwfwJh t
usifh jzpfatmif vkyfay;yg/ EdkYxGuf
ypnf;awGjzpfwJh 'defcJ? 'defcsOfawGudk
vnf; auR;yg/ 'ghtjyif tdk;yg 0g;
pm;vd&Yk wJh ig;uav;awG? pdr;f pdw
k hJ [if;
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vnf; u,fvpf ,
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aomuf a y;yg/ vl B uD ; awG t aeeJ Y
vnf; EGm;EdkYaomufwmaMumifh udk
vufpxa&mrsm;rSmpdk;&if EGm;EdkYusKd
vdkufvdkY wufvmwJh tay:u rvdkif
udk z,fNy;D usew
f hJ EGm;EdYk (Skim Milk)
udk aomufoifhygw,f/