Gluten Free

Selections
at
Fast Food
Restaurants
Arby’s

Arby’s doesn’t have a dedicated fryer so the fries aren’t safe. We could probably eat the meat with no
bun.

According to their menu the following salads are safe.

Chopped Turkey Club Salad
Buttermilk Ranch Dressing
Chopped Italian Salad
Balsamic Vinaigrette dressing

Do not eat the chopped chicken salads they are not gluten free.

Drinks
All Drinks, including shakes.

Biscuitville

I don’t think there is anything at Biscuitville we can eat.

Bojangle’s

Most Bojangle’s don’t have a dedicated fryer for their fries, but you can ask, if they do we can eat their
seasoned fries and botato rounds, and the

Sides
Cajun Pintos
Marinated Cole Slaw
Mashed Potatoes without gravy

Snacks
Buffalo Bites

All Drinks

Boston Market
Entrees
Rotisserie Chicken
Roasted Turkey Breast
USDA Choice Roasted Sirloin

Sides
Butternut Squash (regional)
Cinnamon Apples
Cranberry Walnut Relish
Creamed Spinach
Fresh Fruit Salad
Fresh Steamed Vegetables
Garden Fresh Coleslaw

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Garlic Dill New Potatoes
Green Beans
Mashed Potatoes (no gravy)
Sweet Corn

Salads – no dressing
Market Chopped Salad
Market Chopped Salad with Chicken

Burger King

French Fries
All Burger King Fries are safe.

Salads
Tendergrill Garden Salad
Side Salad w/o dressing

Dipping Sauces
Breakfast syrup
Honey mustard dipping sauce
Ranch dipping sauce
Zesty onion ring dipping sauce
Buffalo dipping sauce
Ken’s light Italian dressing
Ken’s Honey Mustard dressing
Ken’s Creamy Caesar dressing
Ken’s Fat Free Ranch dressing

Deserts
BK Fresh Apple Fries (but do not eat the caramel sauce)

Condiments
Grape Jelly
Strawberry Jam
Ketchup packet
Honey butter sauce (for ham omelets)

Drinks
All drinks

Camille’s Sidewalk Café

I wrote Camille’s Sidewalk Café’ and asked if they had any items in on their menu that are Gluten Free.
They wrote back and said:
“All the salads and salad dressings at Camille’s are gluten free, as long as
you ask when ordering to leave off the croutons or the crunchy noodles
used on some salads. All of our smoothies and our chips and salsa are
also gluten free.”
They also said that they are researching for a bread or wrap alternative
that is gluten free to offer in the future.
Captain D’s
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Captain D’s website states that all of their menu items may contain wheat.

Chick-fil-A
Entree
Chick-fil-A Chargrilled Chicken Sandwich fillet - plain
Chick-fil-A Chargrilled Chicken garden salad
Chick-fil-A Chargrilled Chicken and fruit salad
tortilla strips

Sides
Fruit Cup
Side Salad
Cole Slaw
Carrot Raisin Salad
Chick-fil-A Waffle Potato Fries

Breakfast
Bacon Slice
Egg
Sausage Patty
American Cheese Slice
Hash Browns

Deserts
Ice Dream
Chocolate syrup
Blueberry topping

Beverages
All Beverages

Dipping Sauces and Dressings

Barbeque Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Polynesian Sauce
Buttermilk Ranch Sauce
Chick-fil-A Buffalo Sauce
Spicy Dressing
Blue Cheese Dressing
Buttermilk Ranch Dressing
Thousand Island Dressing
Light Italian Dressing
Fat Free Dijon Honey Mustard Dressing
Caesar Dressing
Reduced Fat Raspberry Vinaigrette
Reduced Fat Berry Balsamic Vinaigrette
Chick-fil-A Sauce

Condiments
Ketchup
Mustard
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Mayonnaise
Apple Jelly
Grape Jelly
Mixed Fruit Jelly

Cold Stone Creamery

This is a list of items that we CAN NOT EAT! All other flavors are safe, unless they are having a
special flavor that is not on their normal menu. It may not be gluten free. We will have to ask.

DO NOT EAT:
Blueberry Muffin Ice Cream
Cake Batter Ice Cream
Chocolate Cake Batter Ice Cream
Cinnamon Bun Ice Cream
Cookie Batter Ice Cream
Oatmeal Cookie Batter Ice Cream
Nutter Butter Ice Cream
Sinless Cake Batter

Mix Ins
Nestle Crunch Bar
Kit Kat Bar
Twix Candy
Chocolate Chip Cookie Dough
Graham Cracker Pie Crust
Brownies
Oreo Cookies
Yellow Cake
Granola
Nilla Waffers
Oreo Pie Crust

Waffle Products
Waffle Cone or Bowl
Chocolate Dipped Waffle
Sugar Cone

Signature Cakes, Pies, and Cupcakes

You can’t eat any of these.

Grab and Go Ice Cream

Cake Batter, Batter, Batter
Founder’s Favorite
Shock-A-Cone

Cook Out
Cook Out is a pretty popular NC hamburger place but unfortunately not a Gluten Free friendly one. I
don’t think we could eat there safely.

Domino’s
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This is mostly Pizza that we can’t eat. It says on the web site that some locations have garden salads
and grilled chicken Caesar Salad but I can’t find them at any location near here. If you do find them,
you can eat them and you can eat any dressing. But you may want to double check the ingredients to
make sure they haven’t changed.

Wings
Barbeque Buffalo Wings
Hot Buffalo Wings

We may want to be cautious eating anything from Domino’s since they make their Pizza on site and
flour is in the air and can settle on any food in the place.

Firehouse Subs
Salads
Chef’s Salad with Ham
Chef’s Salad with Turkey
Chef’s Salad with Sliced Chicken

Dressings
Honey Mustard
Italian Dressing
Thousand Island Dressing
Balsamic Dressing
Raspberry Vinaigrette
Fat Free Ranch Dressing

Hardee’s

BREAKFAST MENU
Eggs or Folded Eggs
Low Carb Breakfast Bowl
Bacon Bits
Cheddar Cheese
Folded Eggs
Cheese, Swiss
Sausage Patty (pork)
Loaded Omelet Blend
Cheddar Cheese
Sausage Patty
Bacon Bits
Diced Ham
Margarine, liquid
Quick Grits

LUNCH AND DINNER MENU

1/3 lb Low Carb Thickburger
Mayonnaise
Mustard
Ketchup
1/3 lb Burger
Cheese, American
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Onions, Red
Tomatoes
Lettuce
Pickle Chips, Dill
2/3 lb Low Carb Thickburger
Mayonnaise
Mustard
Ketchup
1/3 lb Burger (2)
Cheese, American (2)
Onions, Red
Tomatoes
Lettuce
Pickle Chips, Dill

French Fries, Natural Cut*

Chili Cheese Fries*
*check to see if anything else is cooked in the fryer.
If curly fries or country potatoes are cooked in the same fryer then we can’t eat these fries.

Side Salad
Cheese, Cheddar
Onions, Red
Tomatoes
Lettuce

Cole Slaw

Mashed Potatoes no gravy

CONDIMENTS AND DRESSINGS

Sauce, Honey Mustard
Sauce, House Ranch
Sauce, BBQ
Sauce, Sweet & Sour
Sauce, Texas Pete Hot Sauce
Sauce, Horseradish
Ketchup
Mayonnaise
Mustard
Italian Dressing, Low Fat
Buttermilk Ranch Dressing

ICE CREAM and DESSERTS

Chocolate
Vanilla
Strawberry
Mint Chocolate Chip
Peach
Extra Creamy Vanilla (Breyer’s)

Vanilla Shake, Hand Scooped

Chocolate Shake, Hand Scooped
Strawberry Shake, Hand Scooped

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IHOP (International House Of Pancakes)
IHOP doesn’t have an allergy listing on their website.
It is possible to eat at IHOP but we have to be very careful.
Be aware, they put pancake batter in their scrambled eggs and omelets.

Jersey Mike’s

Cold Subs (does not include vinegar, oil, nor mayonnaise)

#1 BLT in a Tub
#2 Jersey Shore Favorite in a Tub
#3 American Classic in a Tub
#4 in a Tub
#5 Super Sub in a Tub
#6 Roast Beef and Provolone in a Tub
#7 Turkey Breast and Provolone in a Tub
#8 Club Sub in a Tub (with Mayo)
#9 Club Supreme in a Tub (with Mayo)
#10 Albacore Tuna in a Tub
#11 in a Tub
#12 in a Tub
#13 Original Italian in a Tub
#14 Veggie in a Tub

Salads
Tossed (no dressing)
Chef Salad (no dressing)
Grilled Chicken Caesar
Tuna Salad (no dressing)

Fountain Drinks
All

Cheeses
All

Condiments, Sauces, Sprinklings

All

Meat, Poultry, Seafood, Eggs

All, except
Do not eat Chicken Breast, Breaded
Do not eat Meatballs

Salad Dressings
All except Italian Family Recipe Packet

Jimmy John’s Gourmet Sandwiches

Jimmy John’s has a Sandwich called the Unwich, I emailed the company and asked them which
of their items are gluten free, this is what they wrote back:

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Items that are Gluten Free:
Bacon
Ham
Capicola
Salami
Turkey
All vegetables

Items that are NOT Gluten Free:

Beef
Cheese

Ask the server to use new gloves, a new cutting board, and a new spatula if you want
mayonnaise.

KFC

Salads
Caesar side salad (without dressing or crutons)
House Side Salad (without dressing)
Heinz Buttermilk Ranch Dressing
Hidden Valley Ranch Fat Free Dressing
Marzetti Light Italian Dressing

Side Dishes
Green Beans
Seasoned Rice
Corn on the Cob
Potato Salad

Long John Silver’s

Seafood and Chicken

Grilled Pacific Salmon *
Shrimp Scampi*

Sandwiches and Bowls

Salmon Bowl without sauce*
Shrimp Bowl without sauce*

Sauces
Cocktail Sauce
Ketchup
Louisiana Hot Sauce
Tartar Sauce

Side Dishes
Cole Slaw
Corn Cobbette
Corn Cobbette with butter oil
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Vegetable Medley *
Seasoned Rice

*(Products are prepared in common equipment and therefore may contain allergen or ingredient.)

McDonald’s

I really don’t see where you can eat anything at McDonald’s safely except for the Apple Dippers with
the Caramel sauce.
The shakes are safe and so is the McFlurry with M&M’s.
Some people say you can eat a beef patty with no bun bun but they cook it on the same grill with other
items that are not safe so I think the cross contamination would be worrisome.

Mellow Mushroom
Mellow Mushroom is a pizza place. They don’t serve gluten free pizza but they do serve gluten free
wings.

Moe’s Southwest Grill

Order your burrito naked with any of the following.

Fish
Gound Beef
Tofu
Pork
Black beans
Pinto beans
Black olives
Cheese
Chipotle ranch
Cucumbers
Guacamole
Jalepenos
Lettuce
Quesso (cheese sauce)
Rice
Salsa (Kaiser or El Guapo)
Sour Cream
Southwest Vinaigrette
Veggies
Tomatillo salsa
Pica de gallo
Hard rock sauce
Rock and roll sauce
Baja chicken enchilada soup

Do not eat the Tortilla Chips at Moe’s.

Panda Express
The only thing we can eat at Panda Express is the Egg Flower Soup and the Sweet and Sour Sauce.

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Panera Bread

Panera Bread has a Seasonal Menu and will often have menu items that they are trying out, just ask
them about these items and they will look up the ingredient list for you. If you have any questions about
any items on their menu just ask them, they are always very nice about looking up the ingredients for
you.

Some Panera’s have bakery’s on site and some don’t, I’ve found it much easier to eat without
contamination in the Panera’s that don’t have a bakery in them.
**Although we do our very best to meet your special requirements, we cannot rule out the possibility of
cross contact between these items and gluten-containing foods in our bakery-café.

Salads: (including the salad dressing)

(source of modified food starch is corn)
Greek Salad
Fandango Salad
Caesar Salad (without croutons)
Grilled Chicken Caesar Salad (without croutons)
Asian Sesame Chicken Salad (without Won Ton noodles)
Classic Cafe Salad
Strawberry Poppyseed Salad
Strawberry Poppyseed Salad with Chicken
Fuji Apple Chicken Salad
California Mission Chicken Salad
Orchard Harvest Chicken Salad

Soups:
Low Fat Vegetarian Black Bean
Cuban Black Bean and Lentil
Vegetarian Roasted Red Pepper & Lentil
Vegetarian Butternut Squash
Creamy Tomato (without croutons)
Low-Fat Vegetarian Southwest Tomato & Roasted Corn
Turkey Chickpea Chili
Summer Corn Chowder
Low-Fat Chicken Tortilla Soup

Salad Dressings:
Balsamic Vinaigrette
Caesar
Greek
Poppyseed
Raspberry Vinaigrette
Asian Sesame Vinaigrette
White Balsamic Vinaigrette
Roasted Garlic & Meyer's Lemon Vinaigrette

Beverages:
Coffee
Juice, both apple and orange
Lemonade
Milk
Soda, fountain and bottled
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Tea, regular and Chai Tea
All lattes & Frozen beverages
Strawberry Smoothie

Papa Johns Pizza

I can’t find any allergy information on Papa John’s website, but I did see on another Celiac site that
their wings are gluten free. I would ask when I called.

Pizza Hut
The only thing we can eat at Pizza Hut is the Taters.

Qdoba
Rice and Beans
All

Vegetables
Fajita Vegetables
Grilled Vegetables
Romaine lettuce
Potatoes (may contain the allergen, due to unintentional
migration of ingredients during preparation)

Taco Shells, Tortillas. Etc.

Corn Taco Shell (may contain the allergen, due to unintentional migration of ingredients during preparation)
Soft White Corn Tortilla
Corn Tortilla Chips (may contain the allergen, due to unintentional migration of ingredients during preparation)
Corn Tortilla Strips (may contain the allergen, due to unintentional migration of ingredients during preparation)

Proteins
All

Sauces
Poblano Pesto
3-Cheese Queso
Ranchera

Guacamole
Lite Sour Cream
Cheese
Tortilla Soup
Cilantro Lime Vinaigrette

Quizno’s

Chopped Salad no dressing

Buttermilk Ranch
Reduced fat Buttermilk Ranch
Fat Free Balsamic
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Peppercorn Caesar

Fruit Parfait with Yogurt

Ruby Tuesday
APPETIZERS, SENSATIONAL Salads & MORE
Fresh Garden Bar (I think there may be too much cross contamination on the Salad Bar, unless
you get there when they first open.)
GLUTEN / Wheat free toppings:
green peas, shredded cheddar cheese, Parmesan cheese, diced ham, diced eggs,
edamame, garbanzo beans, cottage cheese, cranraisins, beets, sliced black olives
GLUTEN / Wheat free dressings:
French, Italian, Balsamic Vinaigrette
GLUTEN / Wheat free prepared salads:
Cucumber Salad, Premium Green Bean Salad
Club House Salad (no bacon)
HANDCRAFTED BURGERS
(no bun, no pickle, no ketchup, no french fries, no Ruby’s mayonnaise)
Classic Cheeseburger
Alpine Swiss Burger
Boston Blue Burger (no Sam Adams steak sauce, no onion straws)
Ruby’s Classic Burger
Three Cheese Burger
Bison Bacon Cheeseburger (no bacon)
The Ultimate Chicken (no bacon)
Blackened Fish
PRIME BURGERS
(no bun, no ketchup, no french fries, no Ruby’s mayonnaise)
Triple Prime Burger
Triple Prime Cheddar Burger
Triple Prime Havarti Burger
Handcrafted STEAK Dinners
(no onion straws, no mashed potatoes, no Signature House Salad)
Petite Sirloin (7 oz.)
Top Sirloin (9 oz.)
Rib Eye (12 oz.)
Bayou Sirloin (9 oz., no Parmesan cream sauce)
FORK-TENDER RIBS
Memphis Dry Rub Ribs (half and full-rack, no mashed potatoes)
SPECIALTIES
House Sirloin (7 oz., no mashed potatoes)
Chicken Fresco (no lemon-butter sauce, no mashed potatoes)
New Orleans Seafood (no Parmesan cream sauce, no brown-rice pilaf)
Chicken Bella (no Parmesan cream sauce, no mashed potatoes)
SIGNATURE SIDES
Premium Baby Green Beans
Fresh Steamed Broccoli
Baked Potato (no signature butter, no sour cream)
Cole Slaw
Sautéed Baby Portabella Mushrooms

Schlotzsky’s
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I couldn’t find any allergy information on line so I emailed the home office.
Kim Jones from Customer Service wrote back and said that all of the salad dressings are gluten free
except for the Caesar. Also, all of their meats and cheeses are gluten free except for the Angus Steak.
So we could easily have a salad there.

Sheetz
This is what Sheetz has posted on their website.
ALLERGEN WARNING: All foods, bakery items, and specialty beverages in our store are prepared in
a shared environment which could cause exposure of any product to known food allergens. These
would include, but are not limited to: peanuts, tree nuts, soy, wheat, egg, fish, and milk.

However, this is a convenience store too and there is a lot of food that is packaged that we could find to
eat. Like yogurt, boiled eggs, cheese…if we are desperate we can find something to eat here.

Sonic Drive In

The ice cream and shakes are gluten free as long as they don’t have anything mixed in that has gluten
in it. The fries and tots are fried in the same oil as gluten items.

Subway
Salads with lettuce, cucumbers, tomatoes, green peppers, red onions, olives, and carrots.

Chicken and Bacon Ranch (includes cheese)

Cold Cut Combo
Ham (Black Forest)
Italian BMT®
Roast Beef
Roasted Chicken Breast
Tuna
Turkey Breast
Turkey Breast & Ham
Spicy Italian
Subway Club®
Steak & Cheese
Veggie Delite®

Meat, Poultry, Seafood, and Eggs

Bacon Strips
Chicken Breast Patty
Chicken Strips – plain
Cold Cut Combo meats
Egg Omelet
Ham (Black Forest)
Italian BMT® meats
Roast Beef
Steak
Tuna
Turkey Breast

Cheese
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All

Condiments & Dressings

Chipotle Southwest Sauce
Honey Mustard Sauce
Light Mayonnaise/Regular Mayonnaise
Mustard (Yellow and Deli Brown)
Oil
Ranch Dressing
Red Wine Vinaigrette
Sweet Onion Sauce (contains poppy seeds)
Vinegar

Vegetables
All

Taco Bell
On Taco Bell’s website they recommend that gluten sensitive individuals order:
Tostada
Fiesta Taco Salad (with Chicken instead of Beef, without the shell and without the red strips)
Express Taco Salad (with Chicken instead of Beef)
toes, green peppers, red onions, olives and carrots

TCBY

This is the official stance from TCBY:

"The majority of our frozen yogurt products do not contain gluten. As a rule of thumb, you will want to
avoid flavors that obviously contain wheat, rye, oats, or barley (e.g., Cheesecake, Cookies 'n' Cream,
Chocolate Malt, etc.). None of our sorbet flavors contain gluten. Some of our new Hand Scooped
Frozen Yogurt flavors may contain gluten; individuals wishing to avoid gluten may want to check the
ingredients in each of these flavors before consuming them.”

Waffle House
The Waffle House is mostly a breakfast place. You can easily eat there but I can’t find a menu or
allergy information on line. They cook the waffles separate from the rest of the food and the toast is
cooked separately too.
When you order your food you must tell them that you are allergic to toast and it can not touch your
plate. If there are crumbs on your plate you will have to send it back. They are normally very nice. I
don’t know if you can eat the sausage or not. I don’t think I would risk it, but you can eat the eggs,
bacon, grits (I don’t know if you know what that is), the hash browns, cheese…

Wendy’s

Meats
Hamburger Patty
Grilled Chicken Breast

Condiments
American Cheese
Bacon
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Cheddar Cheese Sauce
Honey Mustard Sauce
Ketchup
Lettuce
Mustard
Onion
Ranch Sauce
Sliced Dill Pickles
Swiss Cheese
Tomato
Tartar Sauce

Baked Potatoes
Plain
Sour Cream & Chives
Bacon & Cheese
Broccoli & Cheese
Chili & Cheese
Buttery Best Spread

Salads
Chicken Caesar Salad
(without croutons)
Mandarin Chicken® Salad
(without Crispy Noodles and Oriental Sesame Dressing)
Roasted Almonds
Caesar Side Salad
(without croutons)
Side Salad
Southwest Taco Salad
Seasoned Tortilla Strips
Reduced Fat Acidified Sour Cream

Side Items
Chili
Hot Chili Seasoning Packet
Shredded Cheddar Cheese
Mandarin Oranges

Beverages
Coffee
Tea
Sweet Tea
Coca-Cola®
Diet Coke®
Sprite®
Barq’s® Root Beer
Coke ZeroTM
Dr. Pepper®
Fanta® Orange
Hi-C® Flashin’ Fruit Punch
Minute Maid®Light Lemonade
Pibb Xtra®*
Dasani® Water
Nesquik® Low Fat Chocolate Milk

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Nesquik Low Fat White Milk

Dressings
Ancho Chipotle Ranch Dressing
Classic Ranch Dressing
Honey Dijon Dressing
Supreme Caesar Dressing
Balsamic Vinaigrette Dressing
Chunky Blue Cheese Dressing
Fat Free French Style Dressing
Italian Vinaigrette Dressing
Light Honey Dijon Dressing
Light Classic Ranch Dressing
Thousand Island Dressing

Frosty
Chocolate Frosty
Vanilla Frosty
Coffee Toffee Twisted Frosty
M&M’s® Twisted Frosty
Chocolate Fudge Frosty Shake
FrostyTM-cino
Strawberry Frosty Shake
Vanilla Bean Frosty Shake

Dipping Sauces
BBQ Nugget Sauce
Heartland Ranch Sauce
Honey Mustard Nugget Sauce
Sweet & Sour Nugget Sauce
Blue Cheese Dipping Sauce
Honey Nugget Sauce
Wild Buffalo Ranch Sauce

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