All American Broccoli and Cauliflower Salad

Here is what all you will need: 1 bunch of cauliflower separated into small pieces 1 bunch of broccoli separated into small pieces 3 carrots shredded into small pieces 1 onion, chopped 3 slices of turkey bacon that is cooked and shredded or crumbled cup of raisins Here is what you will need for the dressin : ! cup of su ar cup of low fat salad dressin such as "iracle #hip $ tablespoons of %ine ar #hat you want to do is mi& all of the dressin in redients to ether and then set it aside' (n a lar e bowl you want to combine the cauliflower, broccoli, carrots, onion, turkey bacon, and raisins' )our ne&t step is to pour your dressin o%er your %e etables and then toss the salad' )ou can also choose to sprinkle sunflower seeds o%er the top of the salad for added taste' *or the best results let your salad creation sit o%er ni ht in the refri erator' +his is a reat recipe and includes foods that are reat for cancer pre%ention,

Spicy -ime And Cilantro +urkey *a.itas

Here is what all you will need: 1 pound of turkey tenderloins ! teaspoon of arlic powder 1 tablespoon of paprika ! teaspoon of thyme 1 lime ! teaspoon of fennel seed ! teaspoon of cayenne pepper ! teaspoon of white pepper / pita pockets ! cup of shredded lettuce Here is what you will need for your sour cream sauce:

1 cup of fat0free sour cream 1 cup of cilantro 1 cup of reen onions ! teaspoon of black pepper 1 can of reen chilies 1 diced tomato ! teaspoon of cayenne pepper 2nce you ha%e all of your in redients, you want to combine your arlic powder, paprika, cayenne pepper, salt, thyme, white pepper, and fennel seed' 2nce you ha%e combined those in redients you want to rub the mi&ture o%er the turkey and then co%er and refri erate for at least 1 hour' #hile you are waitin , you can prepare your sour cream sauce by combinin all of the in redients and then refri eratin ' )ou then want to broil or bake your turkey until the meat is no lon er pink in color' 2ne your turkey is completely cooked you then want to s3uee4e the lime .uice o%er the tenderloins' Slice your turkey tenderloins into 1 inch pieces and ser%e by fillin your pitas with turkey and then top with sour cream sauce' )ou can then add your shreddedlettuce as well' +his tasty recipe has all the in redients to ensure ample cancer pre%entionmeasures,

-emon 5elly 6oll Cake

Here is what all you will need: 3e s beaten

1 cup of su ar 1 teaspoon of bakin powder cup of flour 173 cup of lemon .uice 1 teaspoon of %anilla cup of su ar 1 teaspoon of mar arine cup of water 1 teaspoon of lemon peel 3 tablespoons of cornstarch $ cups of powdered su ar $ teaspoons of mar arine

$ tablespoons of lemon .uice 1 teaspoon of lemon e&tract )ou first want to preheat your o%en to /88 de rees' )ou then want to line your .elly roll pan with foil and spray li htly with %e etable spray' )ou then want to beat your e s on hi h speed until they are thick and lemon colored which can take around 9 minutes' )ou then want to slow your mi&er speed radually and add 1 cup of su ar, blendin until well dissol%ed' )ou then want to ad 173 cup of water and %anilla and continue to mi& on a low speed' )ou then want to add flour and backin powder %ery radually until themi&ture is mi&ed thorou hly' )our batter will slowly start to foam and you then want to pour the mi&ture into your .elly roll an and back the mi&ture for around 19 minutes' (n%ert the pan onto a kitchen towel and then sprinkle with powdered su ar' 6oll in .elly roll fashion' 5elly 6oll Sauce: +o make your .elly roll sauce you first want to combine cup of su ar and cornstarch' )ou then want to add your cup of water radually' Cook and stir constantly untilmi&ture thickens and boils' Continue to boil for 1 minute while constantly stirrin ' 6emo%e from heat and add lemon peel and tablespoon of mar arine' :radually stir in 173 cup of lemon .uice and add a few drops of yellow food colorin ' Allow the mi&ture to cool' ;nroll .elly roll and pour sauce in the middle and spread within 1 inch of the ed es' 6e0roll .elly roll and then refri erate' (cin : +o make your icin for your .elly roll you first want to mi& powdered su ar, $ tablespoons of lemon .uice, lemon e&tract, and $ tablespoons of mar arine to ether until mi&ture is smooth' After your .elly roll cake has cooled you then want to spread your lemon icin on top' 6efri erate until ready to ser%e'