How to Avoid Weight Gain

A food diary is a technique of finding out veiled reasons of your health tribul ations. After you maintain it for some time, you will be capable to become aware of outlines that you were not at all competent to see earlier and find out ways that would help you for avoiding weight gain. If you are intending to go for avoiding weight gain, a food diary is the first s tep to help you. Most of us are not really ready for the changed routine, but by keeping a food diary, you can take account of the food you intake. For avoiding weight gain process, a food diary is an immense aid. There is a variety of fat food. Not all of them are bad for us; some of them are not only good for us, but also will in fact help us for avoiding weight gain and live a healthier life. S o you can keep a note of which ones affecting you in what way in your food diary and that would eventually help you for avoiding weight gain. Use a single page each day in your food diary. Split the piece of paper into 2 c olumns with a simple fold. At the very top of each page, inscribe that the date of that day.

Make the left hand side column for the list of the food you consume that day. Yo u require making a note of every single thing you eat or drink each day. This se ems to be a bit of a trouble, and frankly it can be, but it is far better than c utting every single thing out on the off-chance. You need to note down the time, the kind of food, whether it is a branded produc t, then the brand, and the quality you ate of either measured in volume or weigh t. You also need to note down the frame of mind you were in when you have eaten it. You must be specific about the details. For instance, do not only write down pota toes if you have eaten chips or french fries, write down specifically that you co nsumed french fries or chips. If you have eaten mashed potatoes, you need to wri te down that you consumed mashed potatoes and brand of it if you have eaten it f rom a container. Do not overlook snacks, like crisps chips or biscuits, or gravy sauces or custar d, or perhaps salad dressing. You need to keep in mind to include beverages that includes from water, mentioning bottled or tap water as there can be divergence s in the mineral content, through coffee and tea to soft drinks and importantly alcohol. On the right side of the page, you need to note down symptoms you go through, an d the exact time they took place. The symptoms include things like mood swings, problem of the stomach, headaches, giddiness, restlessness, in fact everything t hat might be regarded as not part of a usual healthy life. Yet if you have got u sed to the symptoms that for you it s normal, note it down. Walking is an admirable technique to avoid gaining weight because through it nea rly all the muscles can move, as you have to carry your body weight, you can get a good workout from it. Walking is better exercise then jumping up and down. It is safe for the joints. The risk of heart attack can be reduced 50% by regular walking. It reduces high blood pressure and burn additional fat and keeps your w eight under control. So walk at least one hour to have your weight in control. W alking exercises (Strength training) assists to augment bone accumulations, whic h save from harms against osteoporosis and bone fractures. When you are got habi

tuated with this exercise then increase it 40 minutes for five times in a week. The most excellent rate of knots for robustness teaching will make you somewhat gasping, but you should still be contented.

You can even go for aerobic exercises. Begin the exercises slowly on a low level , and increase as the time passes. Make sure that you do not get injured, as tha t would only be a hinder in your weight control program and you will not be able to continue until you get well completely. Water plays a very important part to give you a slim trim figure. You need to co nsume water of a minimum of eight glasses per day. Also proper eating habit, hav ing sound sleep, and being relaxed are very important in upholding a vigorous bo dy and mind.