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Do I Have Inflammation?
How do you know if there is any inflammation in your body? Its very obvious if you have rheumatoid arthritis, psoriasis, scleroderma, a chronic pain syndrome or other disease that has signs you can see that you are suffering from inflammation. What if there are no signs and all you feel is some fatigue or brain fog? Yes, there are lab tests in that case.
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Elevated levels of erythrocyte sedimentation rate (ESR), high sensitivity C-reactive protein (hs-CRP), and the white blood cell count can be seen when inflammation is present. Another lab test indicative of inflammation is the fibrinogen level, although this is most likely correlated to a greater risk for heart disease. On live cell microscope blood tests a high level of fibrin and rouleau formation (red cells stacking on top of each other) correlates well with the blood level of fibrinogen and can be reversed using proteolytic enzymes like serrapeptase (see below).
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Avoid shortening, margarine, hydrogenated oils, mayonnaise, and commercial spreads. Beverages: water, herbal teas, soda or mineral waters are allowed; but pop, diet soft drinks, alcoholic beverages, coffee, black tea, and caffeinated beverages are not allowed. N.B. Do not underestimate the value of drinking adequate amounts of water not only to help drive chemical reactions in the body but also to flush out toxins. Spices and condiments: all spices are allowed but avoid chocolate, ketchup, mustard, relish, chutney, soy sauce, and barbecue sauce; best anti-inflammatory spices are turmeric, ginger, rosemary, and curry. Sweeteners: brown rice syrup, xylitol, blackstrap molasses, stevia, and agave are permitted, but avoid sugar, honey, corn syrup, candy, and other sweets.
Antioxidants
The antioxidants in plants have also been referred to as phyto-nutrients. They are the pigments that give plants their vibrant colour. They not only neutralize free radicals and thus inflammation but they help prevent cancer, as well as repair damaged genes. The yellow, orange, and bright red fruits and vegetables (carrots, pumpkin, peppers, tomatoes, mangos, papaya) contain carotenoids like beta-carotene and lycopene while the green vegetables (asparagus, broccoli, onions, mustard greens) are high in sulphur phytonutrients like sulphorane, isothiocyanates, indoles, and alpha lipoic acid. Purple-, blue-, black-, and magenta-coloured fruits and vegetables (acai berries, blackberries, cherries, beets) contain phyto-nutrients called phenolics and flavonoids. Commonly occurring culinary herbs and spices have been shown to neutralize free radicals, as well as heal inflammation. These include garlic, onions, green tea, cinnamon, turmeric, rosemary, curry, ginger, parsley, and cayenne.
Anti-Inflammatory Supplements
All antioxidant supplements are anti-inflammatory and all anti-inflammatory supplements are antioxidants. While there is clearly good evidence that following an anti-inflammatory diet will do wonders to control inflammation, there are also supplements that have been proven to control the adverse effects of inflammation. Most antioxidant supplements are molecules isolated from foods and provided at dosages much higher than what we could possibly obtain from food. These are in no way a replacement for poor eating habits, but are best used as an adjunct to following a good antiinflammatory diet. Even when we follow a very healthy diet, its virtually impossible to prevent exposure to environmental toxins and chemicals in our daily lives. Supplementation would therefore provide us with added protection from the free radical onslaught. A good anti-inflammatory protocol is listed below. The severity of the inflammation involved dictates the number and dosages for all these supplements. Many companies have combined a large number of these antioxidants into a single pill or powdered beverage, so please dont feel overwhelmed by the large number of products listed below. Choose non-pharmaceutical company brands to avoid damaging fillers and heavy metals. (One popular pharmaceutical brand recommended only by conventional doctors contains aluminum, carcinogenic dyes, and nickel.) Multivitamin and mineral this would be the bare minimum to provide antioxidants; avoid multiples containing iron since too much iron can be pro-inflammatory. B complex vitamins essential for numerous beneficial effects on inflammation, especially in heart disease. Vitamins A, C, D, K, and E Complex all demonstrated to have anti-inflammatory activity in all inflammatory conditions. Deficiencies make inflammation worse. Bioflavonoids bilberry, quercetin, rutin, pycnogenol, and grape seed extract are the best known ones and especially effective for inflammation seen in those with chronic allergies and vascular disease. Coenzyme Q10 (ubiquinone) this is a powerful antioxidant that is particularly useful for all cardiovascular problems including high blood pressure. CoQ10 is a must for anyone taking cardiac medications and statin drugs to lower high cholesterol because most cardiac drugs destroy the bodys own production of CoQ10. CoQ10 has anti-cancer effects and is effective in Parkinsons disease. Boswellia a herbal remedy especially effective for arthritis and tendonitis. Bromelain an enzyme derived from pineapple especially useful for tendonitis and to heal from most physical injuries. Ginger long known and acknowledged as a high effective anti-inflammatory remedy, ginger can be especially effective in
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Ginger long known and acknowledged as a high effective anti-inflammatory remedy, ginger can be especially effective in gastrointestinal ills, especially chronic nausea, even in early pregnancy. Serrapeptase this enzyme derived from the silkworm appears to be one of the most potent and effective of all the anti-inflammatory enzymes. In high enough doses, serrapeptase is capable of dissolving atherosclerotic plaque. It can also dissolve a cancer cells protective coat, thereby making virtually any chemotherapeutic remedy more effective. Pancreatin pig-derived enzymes from the pancreas can get into the human bloodstream, very much like serrapeptase, and help destroy free radicals and pro-inflammatory compounds. The net effect is a reduction of inflammation, cancer spread, and numerous other conditions dependent on inflammation to spread. Brand names you might be familiar with include Wobenzyme and Intenzyme Forte. Tumeric this spice is high in curcumin, a potent natural anti-inflammatory agent compared in efficacy as an anti-inflammatory agent to prescription corticosteroids. Research also indicates curcumin could be an effective natural anticancer agent. Glutathione this very powerful antioxidant reserved for very severe forms of inflammation is best injected intravenously because there are no oral forms that absorb intact into the circulation. Good evidence exists for its anti-aging benefits. N-acetyl-cysteine is an amino acid that can be supplemented and it helps boost the bodys production of glutathione. Alpha Lipoic Acid a very potent antioxidant that recycles vitamins C, E, and CoQ10 to full free radical capacity. It improves carbohydrate metabolism, controlling abnormal blood sugar levels, and protects our DNA. Probiotics since the immune system largely governs what happens during the inflammatory process and since 70% of our immune system resides in our gastrointestinal tract, it is important to help normalize our immunity with friendly microbes (lactobacilli, bifidobacteria, etc.). Omega-3 fatty acids (DHA and EPA fractions) from fish oil are effective at suppressing pro-inflammatory cytokines without side effects. Ideally omega-3 fatty acids work best with high doses of vitamin D. EPA acts as a substrate for enzymes called cyclooxygenases and lipoxygenases. It competes with arachadonic acid (pro-inflammatory) for these enzymes. Supplementing with omega-3 fatty acids thus reduces inflammation because arachadonic acid derivatives (prostaglandins, thromboxanes, and leukotrienes) are less active. Studies with rheumatoid arthritis patients, in fact, have shown decreased morning stiffness and joint pain in patients who supplement with omega-3. The potency of these fish oils approximates those of non-steroidal anti-inflammatory drugs (NSAIDS), with negligible side effects. (N.B. Avoid omega-6 fatty acids it breaks my heart (and possibly yours) to see people supplementing with omega-6 in the belief it has some sort of magic benefit against disease. Omega-6 is pro-inflammatory and ubiquitous in the standard North American diet. It certainly doesnt need to be supplemented because it offsets the anti-inflammatory benefits of omega-3. I know there are numerous companies marketing omega-3-6-9 products. If any of you are reading this: stop it! (See: http://bit.ly/PTFEky).) Other Herbal and Plant Anti-inflammatory Supplements alfalfa, aloe vera, cats claw, echinacea, goldenseal, silymarin from milk thistle, pau darco, red clover, and yucca have all been reported as effective in the control of inflammation. If you wish to start an anti-inflammatory program of diet change and supplements, its highly recommended you see a natural health care provider to work with you on a personalized plan. Catch Dr. Rona at Whole Life Expo 2012 (Metro Toronto Convention Centre), where he will give two talks: 1) Sat., Nov. 10 Drugs for ADHD? Are You Nuts?, from 1:00 pm to 1:45 pm 2) Sun., Nov. 11 Reverse Inflammation and Reduce Your Risk of Disease, from 1:45 to 2:45 pm For more details visit: http://www.wholelifeexpo.ca. A $15 Lecture Pass admits one to all lectures/exhibits all 3 days (Nov. 9,10,11); a $10 Exhibit Pass admits one to exhibits and 2 Stages all 3 days.
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