March 2014 Max Sports & Fitness

FREE ISSUE!
Compl i ment s of:

MARCH 2014 www.maxmuscle.com pg. 20
EAT LIKE A
FITNESS MODEL
EXPERT TIPS & RECIPES
TONE &
TIGHTEN
YOUR CORE
REAL
RESULTS
Everyday People
Achieving Their
Weight-Loss Goals
FIND
YOUR
BALANCE
Be Fit and Happy!
pg. 16
pg. 36
Have You Entered the $25K MaxForm Life Challenge?
METABOLISM
The Truth About
DIY
Health
Kits
ADRENAL
SUPPORT
pg. 58
DO THEY
REALLY
WORK?
BEFORE
Jen Stevens
IFBB Bikini Pro, TEAM MaxMuscle
I credit emerge
with
getting me into the best
shape of my life and
helping me earn my IFBB
Pro card. I recommend
emerge
to all of my
friends and fellow
competitors because of
what it did for me.
Whether your goal is to
become a professional
athlete like myself of just
get into better shape,
there is no better product
than emerge
to help
you do it!
INGRI DeGroote,
40 yrs. old of Battle Ground, WA
Lost 45 lbs!*
JOLYNN Reddon,
41 yrs. old of Las Vegas, NV
Lost 90 lbs!*
ARPANA Prasad,
33 yrs. old of Vancouver, WA
Lost 32 lbs!*
AMANDA Freeseman,
27 yrs. old of Champlin, MN
Lost 69 lbs!*
emerge
is a powerful fat loss and body composition slenderizing system specially formulated to inhibit
appetite, promote the release of fat from stored fat cells and accelerate the burning of fat for fuel. emerge
contains clinically proven and patented weight loss ingredients to suppress appetite, provide maximum calorie
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Is Helping Women Across the Country Get
2 WWW.MAXMUSCLE.COM MARCH 2014
-!2#( s )335% CONTENTS
16
20
24
27
Arpana Prasad shares one of
her favorite workouts that helped
her get in amazing shape.
RESULTS
36 Lives Changed
Meet two more 2013 MaxForm
Life Challenge Top 10 contestants
as well as a number of other
everyday Max Muscle customers
all over the nation who are getting
incredible results through Max
Muscle.
IMAGE
42 Cool Carriers
These messenger bags for
men are multifunctional AND
fashionable!
44 Yoga Gear
Don yourself head to toe with
these awesome yoga gear nds.
HEALTH
16 Home Testing Kits
How helpful and accurate are
home-testing kits? Should you
use them or not? And if you
do, what are your best
chances for success?
FITNESS
20 Six Pack Abs
Fitness model Parker Cote
shares some killer moves to
chisel your midsection.
24 Balance is Key
Life gets stressful and juggling
everything can take a lot out
of you. Here are some tips
for how to live a happier, more
balanced life.
27 Max Workout
Top 10 MaxForm contestant
Get in the right
gear for your next
yoga sessi on!
44
3 MARCH 2014 WWW.MAXMUSCLE.COM
46
For more information or to find the store nearest you, visit us online at
maxmuscle.com
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Liquid Nutrition!
VIT-ACELL Anti-Oxidant formula
gives you a high potency, great
tasting way to get your daily
nutrition. VIT-ACELL Anti-Oxidant
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Daily Value of 13 essential vitamins
and over 60 major, trace and
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anti-oxidants and other key
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you everything you need to support
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For that extra punch, VIT-ACELL
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50
Photographer: James Patrick, JamesPatrick.com
Model: Annie Dulin
Assistant: Jason Black
Hair & Makeup: Amanda Bland
Apparel: Aftnity, Aftnity.com
Location: Unique Physique Gym. 8154 S. Priest
Drive, Suite #102, Tempe, AZ
Max Muscle Sports Nutrition's
impeccable formula, ADRX, is just
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IN EVERY ISSUE
4 Editors Note
6 President's Point
8 Contributors
10 Feedback Buzz
12 Forever Young
14 Health Beat
34 Max Champ
60 Science News
62 Hot Picks
ON THE COVER
FREE ISSUE! Compl i ment s of:

MARCH 2014 www.maxmuscle.com pg. 20
EAT LIKE A
FITNESS MODEL
EXPERT TIPS & RECIPES
TONE &
TIGHTEN
YOUR CORE
REAL
RESULTS
Everyday People
Achieving Their
Weight-Loss Goals
FIND
YOUR
BALANCE
Be Fit and Happy!
pg. 16
pg. 36
Have You Entered the $25K MaxForm Life Challenge?
METABOLISM
The Truth About
DIY
Health
Kits
ADRENAL
SUPPORT
pg. 58
DO THEY
REALLY
WORK?
NUTRITION
46 Fitness Model Nutrition
Tips and recipes from some of the
best in the tness modeling world
for eating right.
50 Cleansing Detox
Bikini Chef Susan Irby shares a
recipe for one of her detoxifying
drinks.
52 Metabolism Truths
Separating fact from ction, here are
ve things you need to know about
your metabolism.
CUTTING EDGE
56 Adrenal Support
THIS TIME last
year ! was hnishing
up the Nom !ssue
featuring Naria Kang
on the cover. !t was
one of my best issues
! feel, particularly with
everything going on
in my life then. This
time last year is also
when my father, age
79, was succumbing
to a lengthy battle
with congestive heart
disease and a slew of
other ailments that
claimed his life on Feb.
20th. ! can't believe it's almost been an entire year since he
passed. ! still miss him very much.
Ny dad never had a weight issue; his body's engine revved
so high he could eat whatever he wanted and not gain an
ounce. Ny mom, on the other hand, wasn't built the same.
Before she got tonsillar cancer in 2008 and went through
treatment that ultimately left her scarred with no taste buds
or saliva glands, she had put on quite a bit of weight - to the
point of having diabetes. Post cancer, she is remaining at 130
pounds and is in great health.
Ny parents are excellent examples to me in so many ways,
the most of which are hghting for what they want and hghting
for life despite the odds. Ny mother had a feeding tube in for
more than hve years that she used to get her nutrition from
canned formula. Doctors told her she would always have to
do this, but one day sheer determination took over and she
removed that feeding tube herself (please don't get any ideas,
she probably should have gone to the doctor for this). She
was tired of living life dependent on a tube to feed her and
encumbering her from hugging people for fear they might hurt
her by hitting her tube. She was also determined to get her
saliva glands and taste buds back and !'m happy to say that
they are coming back!!!!
With my mom on the road to eating normally, she asked me
for advice on how to eat healthy. ! gave her advice based on
years of learning, being an editor in chief for this magazine and
reading about the proper way to eat. But honestly, the best
advice you can get comes from the Certihed Fitness Nutrition
Coaches at Nax Nuscle. These men and women are educated
on how to help people achieve healthy eating as a lifestyle and
not a short-term hx.
This issue is our last for the weight-loss quarter and ! hope
that these pages hll you with knowledge on what to do to get
your weight back on track. Do yourself a favor though, visit
your local Nax Nuscle store and talk to a CFNC about what
is the best approach for you. Like my dad who never gained
weight and my mom who was overweight (both eating the
same diet), everyone is different. A CFNC can help with that!
Enjoy this issue. ! hope you feel inspired, particularly by the
stories on pages 36-+1 of everyday people who are taking their
lives back one pound at a time.
Until next time,
L
a
R
ue N
ovick
EDITOR'SNOTE
LaRue Novick is Editor in Chief and Creative Director of MS&F.
THE TASTE
WILL BLOW
YOU AWAY
pro quality. gourmet flavor
Locations Nationwide. Franchise Opportunities Available.
*Cannot be combined with Frequent Buyer
Points or any other sales. Certain product
restrictions may apply. Talk to your
Max Muscle Certified Nutrition Expert for
more details.
OFF!*
SALE
MAXIMUM ADRENAL RECOVERY SUPPORT!
WHY GO TO
MAX MUSCLE?...
RESULTS! What happens
inside a Max Muscle Sports
Nutrition store is different
than any other nutrition store
and that is the reason for our
amazing customer results!
What makes Max
Muscle Sports Nutrition
stores different are three
things. First, our exclusive
supplement line is sourced and formulated using the highest quality
ingredients that are tested and verihed by independent third party
analysis to meet label claim. Second, Nax Nuscle Sports Nutrition stores
have Certihed Fitness Nutrition Coaches (CFNC) inside each one of them
who have been trained to get each and every customer results. Third,
Max Muscle Sports Nutrition stores provide nutrition consultations and
customized nutrition plans to ensure that all customers are not only using
the best supplements but that they are using the correct supplements in
the correct way with the correct nutrition and diet plan to maximize their
potential for getting the very best results.
Because of the amazing results our customers get from the proven
Max Muscle system, we created the $25K MaxForm Life Challenge as an
incentive program (go to NyNaxNuscle.com). This contest is open to all
Max Muscle customers to give them that extra motivation to stay on their
program and achieve the results they desire. Over the years we've had
winners of every age, body type, race and gender.
One of the biggest surprises for Nax Nuscle customers after meeting
with a CFNC is that they actually need to eat more up to six times each
day. They learn how to use supplements properly in addition to their diet
to ensure that they are getting exactly what they need to reach their
goals, and they begin to see results very quickly. An additional service
our CFNC's provide in store is weight and body measurement analysis.
This gives our customers a bench mark so they can track their progress
along with their CFNC to see how they are doing each week.
Nothing illustrates this better than last year's NaxForm Life Challenge
winner, David Calhoun, who lost more than 100 pounds and credits
Nax Nuscle for saving his life. David struggled with obesity his entire
life and doctors told him that he was going to die if he didn't hx this
problem. A Nax Nuscle Sports Nutrition CFNC put David on a meal plan
and taught him the importance of proper nutrition and the role that it
played in healthy and effective weight management. This was the part
that had always been missing his entire life and once he had the correct
foundation he began to really see results.
Max Muscle Sports Nutrition supplements focus on Nade !n The USA
quality and are tested and verihed by third party independent labs.
When you combine that with customized nutrition planning by a trained
CFNC in every store, customers just like David see and experience
amazing results.
Publisher Joe Wells Enterprises, Inc.
Executive Editor Sean Greene
Editor-in-Chief/Creative Director
LaRue Novick
Proofreader Tariq Ahmad
MAX SPORTS & FITNESS
210 W. Taft Avenue
City of Orange, CA 92865
(71+) +56-0700
ZZZPD[VSRUWVDQGWQHVVFRP
Nax Sports 8 Fitness Nagazine is published monthly
by Joe Wells Enterprises, !nc. and may not be repro-
duced without express written permission, all rights
reserved. No liability is assumed by Joe Wells Enter-
prises, Inc. or Max Muscle regarding any content in
this publication. !t is vital that before implementing
any diet or exercise routines, you must hrst consult
with a qualihed physician.
Nax Nuscle is not responsible for advertiser claims.
Joe Wells Enterprises, Inc. and Max Muscle do not
promote or endorse the use of steroids or other
illegal substances. For more information concerning
diet and nutrition, recalled products, steroids and
other related products and issues, please visit the
Federal Food and Drug Administration's Web site at
www.fda.gov.
We reserve the right to refuse advertising without
explanation.
Lisa Naiorana, Linda Hepler, Abby Hoeffner, Susan
!rby, Jessica Wyland, David Calhoun, Kimberly Niller,
Jackie Classen, Dr. Phil Harvey, Joe Wells, Matt Cooper,
Jennifer Cho Salaff, Rochelle Marapao, Parker Cote
James Patrick,
Frank Fontanilla, Stephanie Heymann
Advisory Board
Contributing Writers
Contributing Photographers
Rand McClain, DO
Gary Brazina, ND, FACS
Phil Harvey, PhD, RD, FACN
PRESIDENT'SPOINT
Sean Greene is President of Max Muscle and the Executive Editor of MS&F.
3
L
E
A
N
The Lean Cycle 3 is an advanced weight
loss system comprised of three of Max
Muscle Sports Nutritions most powerful
Diet & Weight Loss products. The
combination of these three unique weight
loss products creates a powerful synergistic
effect which leads to both faster and better
results. Emerge is MMSNs premier Body
Slenderizing drink mix that works by
stimulating the metabolism, promoting
thermogenesis, suppressing appetite and
enhancing mood. Lipo-Red is a new and
innovative targeted weight loss capsule
specifically designed to attack deep fat
stores through multiple pathways by
stimulating both white and brown adipose
tissues. The patent pending formula in
Cleanse & Lean is designed to help you
lose weight fast while cleansing your
system of impurities for better health. Each
of the three products in the Lean Cycle 3
work in uniquely different ways to optimize
your ability to lose weight in the most
effective and fastest way possible. Try the
Lean Cycle 3 today and see and feel the
results for yourself!
Matt Cooper graduated with a
bachelor's degree in communications
and has since obtained certihcations
in nutrition and MMA strength and
conditioning. He is the general manager
of the Max Muscle store in Marin,
Calif. and strives for a commitment
to quality and results for clients of all
levels. For more information, visit
facebook.com/maxmusclemarin.
Jessica Wyland lives in Southern
California. She enjoys writing prohle
articles, practicing yoga, swimming
laps and playing with her daughters.
Jessica studied print journalism at USC
and has written for newspapers and
magazines throughout California. She is
the founder and director of Wild Lemon
Project, a nonproht organization for
arts and literature.
CONTRIBUTORS
Want to contribute to MS&F? Send story ideas/pitches to editor@maxmuscle.com.
maxmuscle.com
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IC
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ID
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LA
TO
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M
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w
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t
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Jackie Classen is a self professed
"adrenaline junkie" and stays active
and ht by skydiving and ice climbing.
A blogger, mom of three, writer,
business owner and adventure lover,
Jackie is passionate about helping
others achieve their goals. Jackie and
her husband Dan own Max Muscle
Colorado Springs (MaxMuscleCos.com).
Kimberly Miller, is a commercial
and htness talent, writer, clean eating
chef and the co-owner of Fit Mom Diet,
a community designed to empower
women to eat clean and life active
healthy lives (FitMomDiet.com). A widely
published model, writer and health
expert, Kim's passions include cooking,
running and raising her two boys in
Arizona where she currently resides.
Find out more at KimMillerStyle.com.
change your body. change your life!
2014 contest starts December 1, 2013. Sign up for free at mymaxmuscle.com
*Find their inspirational stories at mymaxmuscle.comGet your 2014 maxform life challenge contestant tee FREE! See participating stores for details.
ARPANA* DAVID* JOLYNN*
INGRI* BRIAN*
are
YOU
next?
P
H
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T
O
S

B
Y

J
A
M
E
S
P
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TEAM MAX TITLE FIGHT TO
AIR ON SHOWTIME!
Team Max Muscle's Mauricio Herrera (20-3, 7 KOs), ghting out
of Riverside, California, was one of the boxing's most underrated
competitors and was on his way up the 140-pound ladder. When
he defeated current WBO junior welterweight world champion
Ruslan Provodnikov in January of 2011, the word was out on this
super lightweight secret weapon. Mike Dallas Jr., Ji-Hoon Kim and
Miguel Angel Huerta have also fallen against the 33-year-old veteran.
On March 15th, Herrera will get his long-awaited shot at a world
championship.
Garcia vs. Herrera, is a 12-round Super Lightweight
Championship ght for Garcias WBC, WBA and Ring Magazine
titles, and will take place Saturday, March 15 at the Coliseo Ruben
Rodriguez in Bayamon, Puerto Rico. The ght is sponsored by
Corona and AT&T. This event will be televised live on Showtime.
FEEDBACKBUZZ
Take your picture with a copy of MS&F or your favorite Max
Muscle product(s) and email it to editor@maxmuscle.com
for a chance to be featured in an upcoming issue!
FIGHTING WITH PRIDE
Max Muscle Stockton sponsored athlete Gabriel Flores recently competed in
the Pikes Peak International tournament in Colorado Springs. Gabriel beat
two nationally ranked Jr. Golden Gloves ghters to win his fourth National
Title. Gabriel will compete in World Ringside World Championships
competing with ghters around the world this August in Tennessee.
V
V
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ALWAYS EDUCATING
Max Muscle Marin partnered with TRIMORE Fitness, a triathlon training
society, in order to marry the perfect t of intense training with proper
nutrition. To get TRIMORE members on track for competition season this year,
Max Muscle hosted a free nutrition seminar, which covered general nutrition,
performance nutrition, recovery, dietary downfalls and wellness!
Photo by Frank Fontanilla
ALAN SANCHEZ AND MAX MUSCLE
RAISE FOOD FOR MODESTO
Alan Sanchez rode a bike for four hours without stopping in an effort to raise canned
food donations for the local community. The event was held at Max Muscle Modesto
(California) on April 28, 2013 and was a huge success. Thanks to all the Max Muscle
customers who stopped by to drop food off, as well as Alan's loyal fans who came by
to wish him a happy 30th birthday. We had tons of samples thanks to the vendors who
came out, including Johnny Garcia from Farmer's Insurance, Dan Clark from Elite Health
Club Promotions, Sarah from FreeBirds Burrito (who provided refreshments), The Velvet
Grill & Creamery (which launched an amazing chocolate ice cream with 40g protein per
scoop), Pro Wrestling Bushido and more. We had a great time for a great cause. We even
got a visit from the Mayor of Modesto and Alan's mom stopped by to say hi.
Ian Powers, NorCal MMSN Regional Support Manager
TALK
TO US
We want to hear from you! Send comments, photos,
questions, likes, dislikes to editor@maxmuscle.com.
NICOLE MOSES
TESTIMONIAL
Accomplishments: Placed 6th in both
Figure Novice and Open at the Rocky
Mountain NPC Figure Championships
Q: What inspired you to compete in
your rst gure competition?
A: I had just come out of a traumatic
relationship and spent a good 2 months
or so in a pretty big depression. I was
exhausted of being sad, tired of feeling
never quite good enough, and wanted
desperately to change. I decided to focus
on being completely selsh for once. I
knew the re was lit; I just needed help
to fuel it! I was going to better myself
in every way: mentally, physically,
emotionally and spiritually. I was going
to revamp Nicole. Best thing I ever did!
Absolutely no regrets!
Q: What did you learn about yourself
through your contest prep journey?
A: My sister Natalee always said that
V
V
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theres power in knowing you did it!
And she was right! I learned that there is
nothing holding me back but myself, and
my own fears. If I can conquer fear, then I
can conquer failure! Im an overcomer!
No matter what obstacles were ung my
way (and boy were there) I overcame
them! Ive gained not only knowledge
of the nutritional supplements and why I
was taking them, but gained knowledge
of portion sizes, healthy eating and I can
cook now too!
Q: Would you do it again?
A: I fell in love with the hard work, the
friendships, the schedule, the dedication
and gained self-esteem that no one
can take away! Off season prep is
underway, and looking forward to my
next competition in August!
Q: What is your favorite Max Muscle
supplement?
A: My favorite Max Muscle supplements
are MaxPro in Banana and Strawberry,
and the Iso-Extreme in Berry.
INTENSITY AND
DURATION IS NOT
ALWAYS BETTER
Sherry Bedoya, a 49-year-old registered nurse
and mother of three, began her transformation
in December 2011. Below is a comparison
photo to see how far she has already come.
Her trainer referred her to me in December
2012 (for the MaxForm Life Challenge
contest, because she's competitive and he
was struggling with her on the nutrition side
and getting her to understand how key it
is). Sherry outworks everyone in the gym,
regardless of age, so our goal was to get her
to understand that more (both intensity and
length of time) is not always better. I have
no doubt that she will continue this lifestyle
as well as continue to learn and make further
improvements.
Dianne Carlos, franchisee
Max Muscle Natomas, California
Protein is a very popular word
when you begin to train consistently.
Anyone who mentors you will
immediately begin teaching you about
the importance of protein. He or she
will explain about all the sources such
DV FKLFNHQ VK VWHDN PLON HJJV
soy and whey, etc! Then your mentor
will follow up with some dosage or
gram amounts based on your training
intensity, health and weight. It can get
a little overwhelming in the beginning,
but in the end, it is really based on
some simple rules that enables your
body to build and repair muscle
tissue.
Whenever I work with young
athletes or beginners I take the time
to explain the importance of protein,
but more importantly what protein
does. If beginners understand how
and why protein works, they begin to
understand the importance of timing
your protein and that it can literally
mean gaining 2-3 times more muscle
over a given period of time.
When protein is digested by our
bodies it is converted to nitrogen
within the bloodstream. When our
blood has a positive nitrogen level,
we can build and repair muscle tissue
DQG FHOOV PXFK PRUH HIFLHQWO\ 7KH
timing comes into play because as
protein is digested and nitrogen is
created, it only lasts for 3-4 hours
after you consume it. If your body
needs additional healing and you have
FOREVERYOUNG
not eaten protein for 5-6 hours and your
body needs to build and repair, it will
utilize lean muscle mass to convert to
nitrogen. This is the last thing any of us
want!
By learning exactly why we need to
consume protein 4 to 6 times per day,
you empower your decision making
process because now you know that
by getting more protein you optimize
nitrogen in the bloodstream and promote
lean muscle gains! You can double or
even triple your results depending on
how much protein you were previously
consuming.
So now that you have a basic
understanding of why you need multiple
servings of protein to maximize lean
muscle mass, let's discuss how much
and when are the best times to take it.
The range that is generally accepted by
experts is 15-35 grams per serving. So
if youre a 100-pound male or female,
aim for the lower target, and if youre a
250-pound athlete, aim for the higher
side of the scale.
These numbers are a general guide
to help you get the most bang for your
buck as protein is the most expensive
nutrient you eat daily. Of course if you
have any health issues check with your
GRFWRU UVW
Here is a recipe for one of my favorite
shakes to help you add a couple more
servings of high quality protein per day.
Strawberry & Banana Protein Milk Shake
Ingredients Calories Protein
8 ounces low-fat Milk 120 8
banana 50 .5
1 cup frozen strawberries 70 1
serving of Vit-Acell 23 0
1 scoop of MaxPro Vanilla 130 30
Directions: Place all of the above ingredients
in a blender and blend for 30 seconds or
until smooth and creamy. You can add
water/ice or your preferred beverage to
create your preferred consistency.
This shake is contains 39 grams of
protein and can split into 2 servings, 4
hours apart. Stop by you Max Muscle
store and they will help you design this
shake and many others to accommodate
your personal needs. So remember:
multiple servings of protein spaced out 4
hours apart will lead to a leaner, stronger
you! MS&F
By Joe Wells, Max Muscle Founder and CEO
Joe Wells is the founder and CEO of Max Muscle Sports Nutrition.
For more information or to find the store nearest you,
visit us online at
maxmuscle.com
IN STORES NOW!
Why Do You Need
Multiple Servings
of Protein Daily?

There is a reason why MaxPro has been the #1 Selling Protein
in the Max Muscle Chain for over twenty years. Max Pro still
remains one of the purest protein powders on the market.
MaxPros proprietary Super Protein Concentrate delivers a
unique multi-source blend of the highest quality Whey Protein
Concentrate (WPC), Whey Protein Isolate (WPI) and Potassium
Caseinate. New MaxPro users always seem surprised when
they notice better results compared to the protein powder
they used to use. We never are and the reason is simple,
MaxPro delivers on its label claim. Millions of satisfied MaxPro
users can attest to this and thats the true test of the quality of
MaxPro. Try a free sample of one of MaxPros seven award
winning flavors at your local Max Muscle store and start
getting better results today!
* AJvanceJ MuIt-5eurce Freten Featurng
MuIt-FractenaI whey Fretens, IseIates
anJ 0asen.
* FrevJes 30 6rams ef Kgh 0uaIty Freten
Fer 5ervng.
* Freten-te-0arbehyJrate 8ate (Per Serving): 15:1
* 8ch n KaturaIIy 0ccurrng EssentaI Amne
AcJs, 8rancheJ-0han Amne AcJs {80AAs)
anJ 6Iutamne.
AvaIabIe n 8 AwarJ wnnng FIavers!
Max Muscles Top Selling Protein For Over 20 Years!
*
*Based on Sales in Max Muscle Store Locations
Q
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N
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S
F
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E
S
H
N
ESS GUARA
N
T
E
E
D
Another Reason To Do Your 'D'
Most of us know that vitamin D helps to protect our bones. But research has
shown that this vitamin, synthesized by your body in response to UVB radiation
from sun exposure, acts in many complex ways to prevent disease and promote
health. One recent study published in the journal Molecular Endocrinology examines
the molecular effect of vitamin D on the blood vessels, concluding that it helps to
promote blood vessel elasticity and a healthy cardiovascular system.
According to the researchers, vitamin D stimulates production of an enzyme in
the inner layers of the blood vessels that is responsible for the relaxation of smooth
muscles. If there is a deciency of this vitamin, there is too little of the enzyme, and
ultimately, the blood vessels become less exible a condition that can lead to high
blood pressure and other circulatory problems.
How to do your D? While sunshine is the best answer, many people live in
latitudes too far north for sufcient sunshine to produce vitamin D. Even in more
southerly climates, application of sunscreen and use of other sun protection, such
as clothing and hats,
blocks the bodys sun-
synthesizing abilities.
For best results, eat lots
of foods rich in vitamin
D, such as shiitake
and button mushrooms,
sockeye salmon, tuna,
eggs and vitamin D
fortied milk, and
consider a supplement
of vitamin D3. You
may also want to ask
your doc to check your
vitamin D level, and
if low, recommend
appropriate
supplementation to
improve blood levels
of this important
vitamin.
By Linda Hepler, BSN, RN HEALTHBEAT
Change 'HAVE
TO' TO 'WANT
TO' TO BOOST
SELF CONTROL
Youre exhausted by a day of

work, and the last thing you want
is to go to the gym. How to keep
yourself from chilling out in front
of the TV with a pizza instead?
Researchers from the Department
of Psychology at the University of
Toronto Scarborough in Canada
say that it is as simple as changing
your motivational priorities with
pleasant thoughts.
According to the scientists,
when we are tired, were not very
motivated to work for the things
we feel obligated to do. But we are
willing, even when were exhausted
and our self control feels weak, to
do those things that we like to do.
The upshot? If you try to
summon up positive feelings about
the task at hand such as the
sense of accomplishment youll feel
after a workout, or the pleasure
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youre more inclined to boost your
self control and hit the gym.
These days, we see warnings on everything, from health risks associated with tobacco and alcohol
consumption to safety warnings on a multitude of consumer products. But do warnings actually
inuence consumer behavior? Yes and no, according to a recent study.
The study found that consumers who read a warning label just prior to considering a purchase tend
to heed the warning, resulting in fewer purchases of the product. But if the warning is read several
weeks or more prior to the purchase, it actually has the opposite effect on consumer behavior. Over
time, a warning can lead to greater trust of a product because the consumer focuses on the fact
that the manufacturer has presented all of the relevant information about the product, rather than
focusing upon the warning itself.
(with Max Liqui Carn)
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HEALTHMATTERS By Linda Hepler, BSN, RN

INTO YOUR
OWN HANDS:
DIY TESTING
Want to know the best time of the
month to conceive, or whether your
partners sperm count is high enough
to do so? Whether you have a urinary
tract infection or a yeast infection?
Whether your child is using drugs?
These days, all it takes is a few drops
of blood, urine or semen, or a snippet
of hair, to nd the answers right in the
privacy and convenience of your own
bathroom. From identifying your blood
type to detecting evidence of HIV, colon
or rectal cancer, theres an at-home
medical test kit available at your nearest
pharmacy to assist you.
According to the National
Institutes of Health, one of the
earliest written records of home testing
was a urine-based pregnancy test
used in ancient Egyptian times. The
papyrus document describes a test in
which a woman was able to determine
pregnancy by urinating on wheat
and barley seeds over the course of
several days. If the barley grew, it
meant that she was carrying a male
child; the wheats growth indicated
a female. And if neither grain grew,
she was not pregnant. Although the
ancient Egyptian test was unlikely to
have had the 97-99 percent accuracy
claimed by manufacturers of present
KRPH SUHJQDQF\ WHVWV UVW PDUNHWHG
to the public in 1978, like todays kits,
LW LGHQWLHG D VXEVWDQFH LQ D ZRPDQV
urine that was present only during
pregnancy.
Todays Food and Drug
Administration (FDA) approved home
medical test kits are essentially the
same ones that are used in your
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who practices in Los Angeles,
California. And when used correctly,
she added, theyre quite accurate.
But before you decide to start playing
doctor, she cautioned, its important
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is a controlled environment, and
the testing is performed by health
professionals trained in the use of the
test. At home, theres more room for
error, which changes the accuracy of
the test, she said.
And while you may think that its
cheaper to test yourself for a urinary
tract infection at home rather than
spending money going to the doctor,
said Dr. Agarwal, More often than not,
TAKING
YOUR
HEALTH
you need to seek your physicians care

for treatment anyway.
This means that youve spent $10.99
for the home test kit plus the co-
pay for a doctors visit, lab testing to
conhrm a diagnosis and any medication
you may need.
And if the home test is negative?
You may get a false sense of security,
said Dr. Agarwal.
Just because the test result
is negative at the moment, she
explained, doesnt mean that it is truly
negative. For example, an HIV test kit
measures the cells that your bodys
immune system produces (antibodies)
in response to being infected with the
human immunodehciency virus. This
antibody response may take up to
three months, or perhaps even longer,
to become detectable in body huids.
So if youve been infected with the HIV
virus and test yourself a month after
the virus enters your body, you may
get a negative result on the test yet
still be infected.
Still, under the right circumstances,
home medical test kits can be helpful,
said Florence Comite, MD, a Manhattan
based endocrinologist and author of
mens health book, Keep It Up. As
people get more involved in their own
health, these test kits can help them
take better care of themselves, she
claimed. But the crucial issue is that
with testing, there are often treatment
decisions to make, sometimes difhcult
decisions. This must be done in
conjunction with a trusted health care
professional.
Dr. Agarwal agreed that home
testing is useful in situations where
there is already a diagnosis and
need for monitoring a chronic health
condition at home in between physician
visits. This includes glucose testing
for diabetes, or urinary tract infection
testing if you get frequent infections
THE KITS
Self diagnostic kits may either be Test Kits, where
you collect the sample, perform the test and read the
results yourself, or Collection Kits, where you collect a
sample, mail it to a laboratory and receive the results via
phone or mail. While there are numerous test kits available
in the United States, three popular ones are:
The Test: Allergy Test, My
Allergy Test by Immunetech, FDA
cleared
Cost: About $50, available at
Walgreens, Walmart, Meijer
How it Works: Use provided
lancet to collect a few drops of
blood into a test tube, then mail
the sample to a certihed lab to be
tested for 10 common allergens,
including egg, milk, wheat, mold, dust mites, cat,
ragweed, cedar and two types of grasses. Results are
mailed to you or you may log on to a website to receive
them.
%HQHWV If you wonder what causes that drippy nose
and watery eyes you get every spring, or if you wonder
why every time you go to your cat-loving friends house
you get a stuffy nose and a headache, you may be
able to get some answers. You may also want to know
whether you really have allergies before spending
money on an allergist.
Limitations: There are a huge range of possible
allergens, and the kit only tests for the 10 most
common allergens.
The Test: Urinary Tract Infection Kit,
including AZO Test" by Amereht and
Reveal by Reveal, FDA cleared
Cost: $10-20, depending upon product.
Available at CVS, Walmart, Walgreens,
Target and other drugstores
How it Works: Dip a test strip into a sample of urine,
or urinate onto the strip. Read results in 1-2 minutes.
Test determines whether there are nitrites or leukocytes
(white blood cells) in urine, both of which can be
present when you have a urinary tract infection.
%HQHWV Can be useful for determining whether your
urinary tract infection is responding to the medication
you were prescribed, or for early detection of urinary
tract infections if you get frequent ones and are working
with a physician to treat them.
Limitations: In some circumstances, you can have
a negative result even if you have a urinary tract
infection. Negative results in the presence of symptoms
of a urinary tract infection may also indicate a more
serious problem, such as a kidney stones or a tumor.
The Test: Male Fertility Test,
SpermCheckFertility by
Fairhaven health
Cost: $40, available online at
Walgreens and CVS, will be
available in drugstores beginning
in April
How it Works: Combine a
semen sample with solution in a
bottle, then put drops of the mix
on a test strip. The test looks for
number of sperm, with a positive
or normal result or a negative or
low sperm count displayed in about 10 minutes.
%HQHWV Although male factors contribute to infertility
problems much of the time, many men fail to seek
medical testing due to embarrassment. Testing at home
for normal or abnormal sperm count can rule out one
aspect of infertility.
Limitations: While sperm count is an important
indicator of male fertility, the motility and viability
of sperm is also important, neither of which the test
measures.
TIPS FOR AT HOME MEDICAL TESTING
Its important to use home medical testing kits safely and properly. Here
are some tips from the U.S. Public Health Service and the Food and Drug
Administration (FDA):
Buy your test kit from a reputable pharmacy or drugstore so you know that the kit has
been cleared by the FDA. Some online sites sell test kits that are unapproved, which may
not be accurate.
Check the expiration date on the home testing kit package before using, and dont
use it if it has expired.
Store your testing kit properly according to directions; exposure to extreme conditions
may cause product deterioration.
Understand what the test is meant to do and not meant to do; tests are not always
100 percent accurate.
Read the testing instructions thoroughly before using the kit. Be aware of special
instructions, such as avoiding certain foods before testing or using your rst morning urine
for the test.
If you dont understand how to use the kit, call the 800 number on the package, or
ask your pharmacist or your health care provider.
Follow the instructions exactly; dont skip steps.
Use an accurate timing device for tests that require timing.
Report positive results to your health care provider and ask for follow up advice.
If results are negative and you still have symptoms or concerns, see your health care
provider.
and are working with your physician
to treat them. And of course, she
added, home testing is appropriate in
situations where you will follow up with
your health provider immediately, such
as with pregnancy testing.
One thing for certain, according to
Dr. Comite, is that DIY testing is here
to stay. There are just going to be
more and more tests available in the
future, she said. Youll be able to go
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home medical tests.
The upshot? If youre intrigued by
the thought of home medical tests,
it may be good to have a discussion
with your doc, who can explain the
pros and cons of using them, help
you to interpret the results and offer
a post-testing treatment plan, if
necessary. The public has a right to
understand and participate in their
own health care, said Dr. Comite. And
as a physician, I like that idea. But
using a test alone in a vacuum can be
overwhelming and frightening and
can do more harm than good. There
has to be a balance. MS&F
For more information or to find the store nearest you,
visit us online at
maxmuscle.com
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FITFOCUS By Parker Cote Photos by JamesPatrick.com
Getting a set of lean, sexy abs is the
number one goal for millions of gym goers,
yet so few achieve it. To get a strong,
great looking 6-pack doesnt happen by
accident; it requires many things to work
in synergy. A clean diet, an effective cardio
program and regular abdominal workouts
are essential. This article will focus on the
latter, and provide you with a hard-hitting
abs routine you can do next time you go to
the gym.
While a proper diet and cardio will
decrease body fat to make your abs
visible, its direct abdominal training that
will develop the 6-pack muscles and give
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routine will target the upper, lower and side
portions of your abs giving you a complete
workout.
The most important aspect of abdominal
training is to constantly switch up your
workouts to keep the routine fresh and
ensure continued results. You can do this
by adding new exercises, using different
rep ranges and making sure the abs get
trained from a variety of angles. If you get
stuck in a routine where you perform the
same ab workouts repeatedly, your body
will adapt and progress will come to a halt.
This routine will help shake things up, and
expedite your progress.
For best results, I recommend training
your abs directly, three times per week
for about 20-30 minutes each session. If
you work your abs any more than three
times per week, you risk overtraining; any
less, and you may not be targeting them
enough. Make sure the three ab workouts
are spaced out evenly throughout the week
with at least one rest day between them.
Add this routine to your current workout
program and start seeing serious results.
CARVE
YOUR
SIX
PACK

b
b
Medicine Ball Slam
Raise a medicine ball over your head and
slightly lean your body back. Then, using
your core and serratus muscles, forcefully
slam the ball onto the oor about 2 feet in
front of you. Repeat for 4 sets of 10 reps.
a
a
Hanging Leg Raises
Grasp a pull-up bar with a slightly wider
than shoulder-width grip. From a hanging
position, contract your abs as you bring
your legs past parallel. Return to start
position in a slow and controlled manner
without swinging. Repeat for 3 sets of 12-15 reps.
Gymnastic
Ring
Oblique
Twists
Begin by grasping
both rings and
getting into a
dip position
with your knees
slightly bent and
your body exed.
Simultaneously
twist your body
as you raise your
knees to the side.
Keep your abs
tight throughout
the entire
exercise. Return to
start position then
raise your knees
to the other side.
Repeat for 3 sets of 8-10
reps per side.
a
b
Plank Oblique Crunch
Stack your feet and position your forearm on the oor. Starting with your hips on
the oor, contract your obliques to raise your hips off the ground. At this point, your
head, hips and feet should all be in the same line. Contract the obliques for a split
second, then return to start. Repeat for 3 sets of 20 reps per side.
Standard Crunch
With your knees bent and back at on a
mat, place your ngers behind your ears
and are your elbows out. Curl your torso
forward, bringing your shoulder blades
off the mat. Squeeze your abs at the top
then return to the start position. Repeat for 2
sets of 25 reps.
Tire Sit-Up
Anchor your
feet at the
bottom of the
tire. With your
knees slightly
bent, lean
back until your
upper body is
parallel with
the oor, then
contract your
core muscles to
bring yourself
back to the start
position. Repeat
for 3 sets of 20 reps.
b
b
a
a
b
a
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. LipoRED is
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A TARGETED
APPROACH TO
FAT BURNING
MENTALLYFIT By Jennifer Cho Salaff
Happiness Lies
in the Balance
5 tips
on how to
avoid
burnout
and create
a more
balanced
life.
We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have
demanding jobs, way too many commitments and feel overwhelmed because were spread too thin.
Consider these ve steps to avoid burnout, nd empowerment and create a more balanced life.
UNPLUG
Americans spend almost 12 hours per
day in front of screens. That includes
5 hours at the computer, laptop or
mobile device and almost 4 hours
in front of the TV, according to a 2013
study by research hrm eNarketer. With
so much of our lives spent watching
and consuming its no wonder doing
and being get pushed to the wayside.
In our modern, 24/7 constantly
on world, [unplugging] is even
more important [than ever], says Dr.
Nladen Golubic, Nedical Director for
Cleveland Clinics Center for Lifestyle
Nedicine. Setting aside time, even 10
minutes a day, away from our devices
and spending that time quietly
like meditating - can have benehts
like positive hormonal changes and
increased brain size, says Golubic.
Tip: Challenge yourself to take
conscious breaks. Start small, like 20
minutes per day. Go for a walk outside,
meditate or do your favorite non-
screen activity (cooking, gardening,
working on your car, etc.). Push
yourself and try it for one whole day.
Then one whole weekend! See how
you feel and take note how it affects
your lifestyle.
EAT SMART
We all need to eat. This is one aspect
of our lives we cannot avoid. So why
would we not eat foods that support
the highest level of our health?" asks
Golubic.
We hear it over and over, what
we put in our bodies affects how we
feel and what we look like. We are
far happier when we feel good about
ourselves and what we eat plays a very
big part in that.
Experts recommend whole, unrehned
foods mostly of plant origins. Think
vegetables, 100 percent whole grains,
legumes, fruits, lean meats and
hsh. [These foods| have the most
benehcial affects on our body and
mind," Golubic says. Studies link
these types of foods and nutrients with
better mood that is, less anxiety and
depression.
Tip: Eating smart isnt about
deprivation, but about making better
choices. At breakfast try a bowl of
steel-cut oats and top with fruit instead
of grabbing that sugary donut. If you
really want a hamburger, consider
skipping the bun (ask for it protein
style" - wrapped in lettuce). Opt for
your favorite iced-blended coffee drink
sugar-free and with skim milk. Good
for you doesnt have to mean boring.
'YOU' TIME
Naking time for yourself is probably
one of the hardest things to do
when youre constantly on the go.
But carving out alone time is key
in creating space to contemplate,
prioritize and recharge.
David Sandler's job as a relief worker
in places hard hit by natural disasters
(like !ndonesia and Haiti) takes an
emotional and physical toll. He builds
downtime into his busy schedule like
making dinner with friends, scheduling
a beach day or writing in his journal.
Ill go to a coffee shop and put
on headphones when Im feeling
extroverted and need to be around
people," Sandler, 37, says about
journaling. !'ll process and pray for
myself for a while. No interruptions.
Tip: Treat yourself to a massage or a
facial. Grab a glass of wine or a cup of
coffeeftea (alone or with a friend) and
unwind after work. Buy fresh howers
for yourself. Write a letter. Read that
book sitting on your night stand.
GET A MOVE ON
Research shows regular physical
activity can help you be more alert
and boost energy levels. Seems
counterintuitive, but if youre inactive
or fatigued even a little bit of physical
activity can help.
We recommend 10,000 steps per
day in any form - walking, running,
swimming, biking, etc.," says Cleveland
Clinic's Golubic. That would be 15 to
20 minutes of aerobic workout three
times per week and 10 minutes of
strength training, twice a week."
For Andrew Yonce, feeling balanced
means never skipping a workout. The
36-year-old juggles a full schedule
between family, clients and running his
Southern California-based commercial
and residential real-estate hrm.
I can start off the day on the right
note and feel like ! can tackle it," says
Yonce, who wakes up every morning at
5:30 to run, lift weights, bike or swim.
Tip: Put it in the books. The hrst thing
Colleen Quinn puts on her calendar
each month is a daily run or bike
ride. ! block out time and ! schedule
every other obligation around it, says
the single mother-of-two and media/
entertainment marketing director.
Every Saturday morning, ! have a
sitter come [watch the kids| while !
run. Im a better mother and person
because of it.
SAY NO
Ninimize the negativity around you.
Avoid toxic people and relationships
(complainers, whiners, bad attitudes),
what New York City-based life coach
Julie Holmes calls energy vampires."
They only call when they need
something, they talk all about
themselves and rarely ask how you are
- it feels like work to be friends with
them," Holmes says. !t can be hard to
distance yourself from people you care
about, but if they are sucking the life
out of you, youre better off spending
your time elsewhere.
Consider dropping activities that sap
time and energy and re-thinking your
to-do lists. And saying No to someone
or something often means saying Yes
to yourself.
Last year, I employed the power
of saying, `No,'" says Hallie Bram
Kogelschatz, co-founder of Cleveland-
based shark8minnow and TEDxCLE.
I found myself too over-committed
and frustrated because I didnt have
enough time for initiatives that I cared
most about, or my family.
Tip: Re-prioritize your errands (i.e.
order those gifts online rather than
going to the mall; ask the teenager
down the street to mow your lawn;
take up that babysitting offer from a
friend). Nake a list of people who are
supportive, uplifting and challenge you
to be better. Then make it a point to
nurture those relationships. MS&F
MAXWORKOUT "Y !RPANA 0RASAD s 0HOTOS BY *AMES0ATRICKCOM
Beautiful
back & bis
In the beginning of the MaxForm Life
Challenge, my workouts were exhausting
and cardio heavy, supplemented with weight
training. I had lost some weight, but to my
frustration, my physique was not changing.
It was during a body fat test at Max Muscle
Pearl District, that Sanjana Pahalad Mancuso
gave me advice that would change my
workouts forever. She told me about a trainer
in our city who trained bodybuilders and bikini
competitors and could transform anyone. I
went in the next day, and that was the day I
hired Noel Fuller.
He changed my routine from cardio heavy
to weight focused and reduced my cardio. I
had a really hard time believing this would
work. I was afraid that weight lifting would
make me bigger, and I wanted to get lean.
So trusting him, I started intense weight
training with heavy weights and perfect form,
with limited rest in between sets. It worked.
Not only was I getting stronger, but I started
rapidly losing inches and fat.
Noel explained to me the importance of
training the back. In addition to gaining
muscle strength, a sculpted back makes the
waist appear smaller, creating that V taper
you see on athletes. When I started training
I had no idea about sculpting; I trained all
muscles equally. But I soon learned that
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physique that I wanted.
I want to emphasize that you will hit a
plateau, and your results will stall. Dont give
up when the results arent coming. Let that
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that will work for you. When I hit my plateau,
I went out and found a trainer. With this new
style of training consisting of heavy weights
and limited rest, I started seeing results
immediately, and I noticed I had more energy.
Back and biceps are my favorite muscles
to train now. I love the results, the increased
energy and how good I feel after this intense
back/biceps routine.
Arpana Before
back
Wide-Grip Lat Pull-Downs
Adjust the weight on the lat pull-down machine
to a level where its challenging but you can
safely achieve the full range of motion. Grip
the bar wider than shoulder-width apart, palms
facing away from the body. Pull the bar down,
with a slow controlled movement until it reaches
chin level. Pause for a moment at this position,
and slowly raise the bar back up while keeping
control of the bar. Do 3 sets of 10 reps
T-Bar Rows
Load the end of the
bar with plates heavy
enough that the weight is
challenging and you can
safely achieve the full
range of motion. Straddle
the T-Bar so that your legs
are on either side of the
bar. Bend from the hips
so that your torso is at a
45-degree angle to the
oor. Grip the handles on
the bar. While keeping
the natural arch in your
lower back, raise the bar
up until the plate reaches
your chest. Slowly lower
the bar back down until
your arms are extended.
Do 3 sets of 10 reps
One-Arm Dumbbell Rows
On the oor next to the at bench, rest a dumbbell
heavy enough to be challenging, and will allow
you to safely achieve the full range of motion. On
the at bench, place one knee up on the bench
and place the other foot on the oor for support,
with a wide stance. Keeping your back parallel to
the oor, slowly pick up the dumbbell, using your
free hand for support on the bench. After you have
the dumbbell in your grip, lift the weight up slowly
with a controlled movement up to your side. Slowly
lower it back down until your arm is fully extended.
Do 3 sets of 10 reps
A
B
A
B
A B
A B
biceps
Incline Dumbbell Curls
Adjust the incline bench to a 45-degree angle. Grab two dumbbells that
are heavy enough to be challenging but will allow you have full range
of motion, arms hanging at your sides. Keeping your head back on the
bench, back straight and feet at on the oor, slowly curl the dumbbells up
to shoulder level, keeping your elbows still. Slowly lower the weight back
down. Do 3 sets of 10 reps MS&F
Preacher
Bench Curls
With the arms
positioned against
the preacher bench
pad, hold an EZ
grip bar on the inner
curves. Keeping
your torso resting on
the chest pad and
elbows stationary,
raise the bar up to
the shoulders. Slowly
extend the arms back
down, keeping a
slight bend in the
elbows. Do 3 sets
of 10 reps
Two-Hand Cable Curls
This move is performed with a bar on a oor level pulley. Stand with your
feet should-width apart. With an underhand grip (thumbs under the bar),
begin with arms relaxed and slowly pull the bar up to your chest, keeping
your elbows stationary. Pause at the top of the movement, and slowly lower
the weight back to starting position. Do 3 sets of 10 reps
A B
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THE FIRST STEP IS ASCERTAINING YOUR
STARTING LINE. To do this, it is imperative to pay a
visit to your physician, then with his or her blessing,
move on to the next step. Begin goal-setting with a
Certified Fitness Nutrition Coach and perhaps set
up an appointment with a trusted personal trainer.
Though this program may (and should) evolve, these
fundamentals will remain intact as the foundation
of your program. After all, true health is the perfect
balance of inputs (nutrition), outputs (physical
activity) and rest.
Once you have these prerequisites established, you
may find yourself needing further assistance, be it to
make the application of your newfound knowledge
comfortable, or potentially to shatter a plateau that
has you stuck in a rut and unmotivated. The good
news is that Max Muscle Sports Nutrition is here to
help! In addition to providing assistance with a
customized nutrition plan and a trainer referral, the
elite supplement companys top-notch group
of scientists have sent another few gems down the
R & D pipeline known as Lean Cycle 3. This
fat-blast stack by Max Muscle offers a balanced and
effective solution to everyday weight loss woes.
Lean Cycle 3 is comprised of three revolutionary,
cutting-edge products tailor-made to improve health
and enhance weight loss via safe, proven means.
The research and
development team at
Max Muscle Sports
Nutrition helmed by
Dr. Phil Harvey has
come up with a
product that not only
improves your health,
but also helps you
lose excess weight
fast! Cleanse &
Lean offers you a
solution to your
digestive issues as
well as a way to
remove excess water and waste from your body.
Often stress, poor diet and everyday issues affect our
bodys ability to deal with excess fluid and weight
causing numerous problems. Cleanse & Lean
addresses the bloating or excess water that many of
us hold just beneath the skin, in our hips, abs, legs,
etc. Cleanse & Lean helps you remove this excess
fluid from your system, helping you drop weight and
lean up. It also promotes regularity. Regularity is
essential for your health. If youre backed up, Cleanse
CLEANSE & LEAN
1
SPECIAL ADVERTISEMENT
& Lean can help you get back on track and, in the
process, enable your body to absorb more nutrients
and lose more weight. Im a firm believer in using
Cleanse & Lean to establish a blank slate, nutrition-
ally speaking, especially after the holidays, main-
tains Certified Fitness Nutrition Coach Austin
Rucker. The benefits for the GI tract and for weight
loss provide a fantastic launching pad for my nutrition
clients. This should be a focal point for any health or
weight-loss regimen.
emerge is a powerful fat loss and body composition
slenderizing system specially formulated to inhibit
appetite, promote the release of fat from stored fat
cells and accelerate the burning of fat for fuel.
emerge contains clinically proven weight loss ingre-
dients to suppress appetite, provide maximum
calorie burning specifically from fat, increase energy
and elevate the bodys metabolism. The combination
of selected ingredients promotes a metabolic shift,
scientists describe as fuel partitioning by shifting
the burning of fat as fuel rather than fat for storage.
Chief science officer at Max Muscle and industry
leader, Dr. Phil Harvey, shares some of the brains
behind the formulation of this exciting product.
emerge provides an additional factor beyond the
sound science that makes up its fat loss ingredients
its satisfying! The fact that its a drink mix and its
tasty often keeps clients from deviating from their
diets by consuming sugary drinks, he says. The
high fiber content of emerge will also make the user
feel more full, lessening the likelihood of overcon-
sumption or binge eating. In addition to a weight loss
supplement, emerge also serves as a pre-workout
drink and a healthy, cost-effective replacement for
coffee and energy drinks.
LIPO RED Target-ed
Fat Loss by Max
Muscle Sports Nutri-
tion is a targeted fat
burner containing the
most powerfu legal in-
gredients available in
order to promote the
most efficient fat
burning meta-bolism,
elevate the bodys
thermogenic furnace,
suppress appetite and
provide intense and
extended energy. LIPO RED was specifically
designed to attack deep fat stores through multiple
pathways by stimulating both white and brown
adipose tissues. We looked at the best legal and
natural ingredients available to help us develop the
strongest and safest fat burner on the market. They
had to be safe, natural and more importantly be
combined in a single formula that people could trust
and revel in the results, says Dr. Harvey.
The Lean Cycle 3 offers users the opportunity to
cover all the bases and adequately target fat loss
from all directions. With LIPO RED, users get the
benefits of a strong thermogenic optimally designed
for energy, fat loss, alertness and a formulation strong
enough to get into the deep adipose tissue. Cleanse
& Lean offers users the opportunity to properly detox
their body, become healthier, reduce inflammation
and drop unwanted water weight. emerge taps into
the thermogenic process while also adding fiber to
the users diet, not to mention making weight loss
pleasurable. Between the three products, Lean
Cycle 3 boasts, almost every major weight loss
ingredient of the modern age, says Dr. Harvey. With
the Lean Cycle 3 stack, the message wed like to
get across is that it contains proven weight loss
remedies, backed by sound science, delivered in a
few different formats from a drink mix to a capsule.
And most importantly, it works!
EMERGE
2
LIPO RED
3
MAXCHAMP By David Calhoun, 2013 MaxForm Life Challenge Champion
MyMaxMuscle.com gets me
so pumped up to read what other
people are doing and how they
are bettering their lives every day.
Every time I log on, I see people
motivating each other and saying
kind words to keep others going.
Ive had the privilege to talk to a
handful of people on MyMaxMuscle
and every time I read a message
about how somebody else is doing
one more thing to improve his/her
life, it just gives me goose bumps.
I recently had up@5 tell me
something that changed the way
I look at my accomplishments. He
said, Hey David, youre such an
inspiration. !'ve got about hve or six
pics of you on my wall to visualize
whats possible. You are a true
champ, thank you!
That statement not only
motivated me beyond any words but
it made me cry and then work out
at 10:30 that night after a long 12-
hour workday. So thank you up@5
for the extra drive and push! Those
words will forever and always be in
my heart. Whenever I want to give
up, cut my workout short or cheat
on my diet, I will think about all
the kind and uplifting things people
have told me over this journey.
There I was daydreaming not but
a year ago about motivating people
to change their lives the way that I
have, and now I have people tell me
that I motivate and inspire them! It
makes me want to push harder than
ever and put my heart into every
single rep and every step of grueling
cardio. I am truly honored and
humbled by this experience.
To be honest, when ! hrst joined
the 2013 MaxForm Life Challenge, I
took MyMaxMuscle.com for granted.
THE POWER
OF INSPIRATION
Find 2013 MaxForm Life Challenge Champion, David Calhoun, and many others like him on MyMaxMuscle.com.
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But I look at it now and what an
amazing tool it really is! I think
its so cool that no matter
what you are going through,
somebody else on that
online community is going
through the same thing
at the same exact time!
You can help each other
through the hard times,
share progress and
what your goals are.
I made the mistake
of not using my
online account as
much as I should
have in the very
beginning, but now
I use it as often as I
possibly can because
I know hearing the
right thing at the right
time just may put you
over the top and help
you reach your next
goal. Staying positive is
key (like my father always
says, Have a positive
mental attitude!) and
reading about somebody
elses progress or knowing
that somebody else is going
through the same thing
that you are is gratifying and
uplifting.
So log on to MyMaxMuscle.
com the next time you are
near a computer. Go motivate
someone to do something
amazing or give some
encouraging words to someone
who is having a hard time. I
know using MyMaxMuscle.
com will be as helpful and
motivating to you as it is and has
been for me. MS&F
Get a FREE Nutrition Consultation with a Certified Fitness Nutrition Coach

at www.maxmuscle.com today! Win $25K in the 2014 MaxForm Life Challenge contest.
Sign up for FREE now at www.mymaxmuscle.com!
I struggled with obesity
and being overweight my entire life. As a result I
suffered from several health issues over the years.
Doctors told me that if I didn't do something about
it I was going to die and I knew that it wasn't fair
for my family, my wife and for myself. Max Muscle
Sports Nutrition saved my life. The Certified
Fitness Nutrition Coach at my local store put me
on a personalized meal & nutrition plan which
included Max Muscle Sports Nutrition's high
quality supplements. I've lost 112 pounds so far
and I'm stronger, faster, healthier and can do
things now that I did not think I was born to be
able to do. I took my life back with the help of Max
Muscle Sports Nutrition and my Certified Fitness
Nutrition Coach.
I didnt just
change my life.
I saved it!
Age 22Wilmington, NC
BEFORE
MAXRESULTS
BEFORE
228 lbs
195 lbs
AFTER
Finding
Your
Find the thing that sets you on hre
and then use it to motivate yourself."
This notion is what resonated with
+9-year-old Brian Cady from Albany,
!llinois as he set his mind to compete in
the 2013 NaxForm Life Challenge and
lose the excess weight he'd accumulated
over the past few years.
For Brian, deciding the competition
was just something he was going to do
became the key to making his dream
come true. He realized he'd been using
his age as an excuse. Self-defeating
thoughts like, ! am too old to get back
into shape" or ! am too old to compete
with younger folks in the challenge" had
been holding him back from committing
to his health and htness. That is, until
his friend Nark Dann convinced him
anything is possible.
Nark convinced Brian that Nax Nuscle
supplements were great and that he
could do this if he set his mind to it.
That is exactly what Brian did.
Brian worked with Nax Nuscle
Bettendorf, !owa franchisees Scott and
Karen Herkes and quickly realized why
Nax Nuscle products and Certihed
Fitness Nutrition Coaches (CFNCs) were
different. ! knew the hrst time ! walked
into the store that they were different,
in a good way. They really care about
you as an individual," said Brian.
Karen, who is a CFNC, helped Brian
drop from 228 pounds and 27 percent
body fat in December 2012 to 195
pounds and only 11 percent body fat
by the end of June of 2013. To get
there, Brian consumed six small meals
consisting of lean protein, healthy fats
and a balance of complex carbs each
day. Nax Nuscle protein powders were
especially helpful to Brian as they were
convenient to use and extremely tasty.
GlutaNatrix was also a key product for
Brian because it really helped him repair
his tired and sore muscles.
One thing Brian noted is that learning
to eat six times a day instead of a
couple really big meals made a huge
difference in the way he felt and how
much energy he had. Big portions make
you tired but by eating several smaller
meals during the day, ! was never really
full but also never really hungry," he
said. Brian said that preparing his meals
in advance on Sundays and Wednesdays
helped him always have quality healthy
foods readily available and helped him
minimize cheating.
Brian admits that at hrst he did not
understand the role healthy fats played
in helping his body burn fat and build
muscle. !n fact, during his challenge
Brian tried cutting fats out but Karen
Herkes quickly helped him see that
without healthy fats, his body was losing
muscle rather than building it. As soon
as he added almonds and peanut butter
back into his daily routine, the lean
muscle quickly came back.
Brian says having a nutrition coach
made all the difference in the world.
He realized healthy eating didn't mean
deprivation. !n fact, he never tired of
his favorite breakfast, NaxPro Cinnamon
Roll, rolled oats and peanut butter, or
his mid-afternoon snack, a delicious
blended drink mixture of NaxPro vanilla
protein, a small baked sweet potato, a
bit of pumpkin pie spice and a half cup
of skim milk. Brian said, !t tasted just
like pumpkin pie!"
By changing his mental focus from
! can't because of my age" to ! will
no matter what," Brian said, ! had no
doubt in my head that ! was going to
succeed - maybe not win- but there
was no doubt in my head that ! would
get down in body weight to my goal. !
just had to hnd my hre." MS&F
Fire
By Jackie Classen
BEFORE
242 lbs
208 lbs
AFTER
Danya Johnson, 29, from Fredericksburg,
Virginia had lived through the
unthinkable. Still a very young man, hed
endured the traumatic pain of losing
his wife unexpectedly in an accident.
Grief immobilized him sending him into
a deep dark space that was physically,
mentally and emotionally difhcult to
come out of. Two years later, a chance
at a dream career opportunity helped
him hnd his way back. The journey back
was as challenging as the MaxForm Life
Challenge itself, but along the way Danya
turned his life around for the better.
A law enforcement professional, Danya
had hnally reached a breaking point in
October 2012. Depression, a demanding
career, overwhelming grief and a crazy
work schedule had left him at an all
time low. When the scales topped 265
pounds and he realized every time he sat
on the couch to watch television and his
stomach was a table for the remote, he
knew he had to get moving.
Danya worked with Corry Matthews,
franchisee of the Manassas/Woodbridge
Max Muscle Sports Nutrition store, and
store manager Stephan Bynog for help
with meal planning, preparation and
proper supplementation. Hesitant to
sign up for the upcoming 2013 MaxForm
Life Challenge, Danya was encouraged
by Corry and Stephan to commit to the
challenge and use it to stay motivated
with his htness goals. !n the end, Danya
credits the MyMaxMuscle.com online
support he received as the key to helping
him stay on track with his goals and
workouts.
Max Muscle products such as Cleanse
& Lean, Glutamine, CLA, EFA, BCAAs,
MaxPro, Max Gourmet, FBX, FBXXX,
Essential Omega, Liqui-Carn, Quadra
Cuts, CNS Black, Vit-Acell, Max Complete,
Emerge and Green Synergy helped his
body recover and fuel for the long hard
workouts. The products provided the
boost when needed, the nutrition or
appetite suppression when warranted,
and helped me sleep when ! was
restless, Danya said.
Stonger
Than
During the MaxForm Life Challenge,
Bynog guided Danya with a carefully
constructed nutrition plan to meet all his
nutritional needs while still allowing him
to build lean muscle and reduce body fat.
At the start of the challenge, Danya went
from 242 pounds down to 208 pounds
and reduced his body fat percentage
from 18.1 percent down to 8.9 percent
by following a 2,500 calorie plan (250g
protein, 200g carbs and 80g fat). As the
challenge neared its end, Bynog had
Danya cut this back to 2,000 calories,
increasing protein and reducing carbs to
maximize leaning out.
When Danya began his journey and
joined the challenge, only his co-workers,
mom and girlfriend knew what he was
doing. From December to March, Danya
made progress and after going on a
cruise in Narch he gained the conhdence
to share with a broader spectrum of his
friends and family what he was doing and
why. His friends and family were noticing
differences in him physically and mentally,
changes he still was struggling to see in
the mirror.
As Danya grew in conhdence, he
realized he had many supporters. After
the cruise, Danya started to see that it
was possible for him to earn the body
hed always wanted and that winning this
challenge was a goal worth hghting for.
With a renewed sense of purpose, a body
that was starting to emerge and life and
its inhnite possibilities, he set a new goal-
to be in the top 20 of the challenge.
!ncreasing his efforts and focusing
on clean nutrition, Danya started to see
he was stronger than he ever thought
he could be. Danya realized his career
dreams were actually possible and that
if he was willing to work for it, someday
the promotion he longed for could
become a reality. He realized that even
though he no longer had his wife behind
him pushing him he could achieve his
dreams. And, with the amazing support
of his friends, family and a team of 145
coworkers, he stepped up to the game
and got to work. He got back to life and
in doing so, overcame all the obstacles
and got in the best shape hed been in
years! MS&F
Ever
MAXRESULTS
BEFORE
104 lbs
97 lbs
AFTER
Pushing
for the
POSITIVE
Fifteen years ago, Michele
Sarrecchia suffered a near-tragic car
accident that sent her into emergency
surgery to repair a torn subclavian
artery. The day after her surgery, she
had a stroke. Recuperation took weeks
and outpatient physical therapy lasted
more than four years. Through it all
Michele decided she must not use
age, ailment or disability as an excuse.
Instead, she pushed herself every day
toward a positive outcome.
I had to learn to walk and talk
again, said Michele, now 55 years
old. The doctors told me that it would
help my recovery to take supplements
and work out every day. My trainer,
Eric Gibbs, inspired me to keep
working out and take care of myself.
That progressed into me pushing
myself enough to compete in a hgure
competition.
Nichele competed in her hrst hgure
competition in 2011 and won hrst place.
She attributes her recovery and triumph
to the support of her daughters, parents
and cousins. Now Nichele is a certihed
personal trainer who works to motivate
others to be healthy and achieve their
own goals.
I encourage people to eat well,
take supplements and work out, said
Michele. Eat smaller meals throughout
the day and up your protein. You can
use meditation and hot stone massage
to completely relax, recover and relieve
stress.
For nutrition and supplement
guidance, Michele refers people to
Kelley Spence at Max Muscle Sports
Nutrition in Raleigh, North Carolina.
Kelley helped Nichele hnd the right
supplements for her situation and her
goals.
Max Muscle products have helped
me with losing body fat, they provide
great energy and I am feeling good
overall, Michele said. The team at Max
Muscle has encouraged me to stay on
track with my goals and provides check-
ins and help when I need it. MS&F
By Jessica Wyland
LiquiCarn
Vit-Acell
My Max Stack
Emerge
MaxPro
I have four beautiful daughters and we have
been through a lot together over the past
seven years. My youngest daughter had a 15% chance
of survival. After several life saving surgeries, she has beaten
the odds. Those years of never leaving my daughters side
though, took a toll on me physically and during that time I
ballooned up to a very unhealthy and obese weight of 185 lbs!
I was told by my doctor that my bone density was equivalent
to a woman in her 60's! I was only 38 years old and knew
right then that I needed to focus on my health or I
would not be around to raise my girls. Today with the
help of Max Muscle Sports Nutrition, I am a very
healthy and fit forty year old who at 115 pounds
is in the best shape of my life. I never would
have believed it would have been possible
but with my Certified Fitness Nutrition
Coach and MMSNs awesome supple-
ments I look and feel like a completely
different person and I love the new me!
I Love
The New Me!
Age 40Battle Ground, WA
Ingri DeGroote
BEFORE
MAXRESULTS
Ready
Set
LOSE!
The hardest part of making a
big change is getting motivated.
And when it comes to weight loss,
it takes that one dening moment to
provide the motivation to commit.
In this months issue of MS&F,
we are proud to celebrate four
everyday people who have made
extraordinary lifestyle changes to
become healthier, lose weight and
love themselves in the process!
By Rochelle Marapao
Residence: Burlingame, CA
Occupation: Genius at
Apple, DJ, Fitness Enthusiast
MM Home Base: San
Mateo
Richard Guevara, 27
Favorite MM Products:
Max LiquiCarn, Emerge,
MaxPro Protein
MM Go-To Expert:
Jason Mayol
In 2011, Richard Guevara found himself
at his heaviest weight of 260 pounds.
Simple tasks such as tying his shoelaces
left him struggling and short of breath.
With a family history of heart attack and
stroke, Richard had to make changes
in his life or possibly be faced with a
shortened one. Not only did he commit
himself to becoming healthier, but he
wanted to be a good example for his
loved ones. I wanted to motivate my
family and show them how to improve
their quality of life by changing mine,
he says.
The road was far from easy. Thanks
to his local Max Muscle store in San
Mateo, CA, Richard received guidance
on nutrition and exercise. He learned to
make better food choices and how to
prepare his own meals. Lean proteins
such as chicken, ground turkey, bison
and egg whites are staples in his meals
along with a variety of fresh fruit and
vegetables, and good carbs like brown
rice, sweet potatoes and oatmeal.
Richards exercise regimen is quick,
simple and easy to follow. I work out
in the mornings starting with cardio for
20-45 minutes followed by weights for
an hour, he says.
Today, Richards hard work and
dedication has paid off as hes lost
82 pounds and weighs a healthy 178
pounds. Losing the weight improved
P\ OLIH KH VD\V , IHHO PRUH FRQGHQW
with a better outlook on life. But, he
admits that there are days when its
hard to remain focused. When I dont
feel like going to the gym or eating
clean, I look back on how far Ive come
and the results Ive achieved that
keeps me striving for more.
For those who want to lose weight
and become healthier, Richard has
these words of advice: Dont be
discouraged when you dont see results
right away it takes time!
Favorite Quote: Your time is limited, so dont waste it living someone elses life. Steve Jobs
Residence: Pacica, CA
Occupation: Dispatcher
MM Home Base: San Mateo
Joseph Villegas, 32
Favorite MM Products: Max Liquicarn, Max Pro
Protein, Max Pro BCAA
MM Go-To Expert: Jason Mayol
Favorite Quote: Live, Learn, Train, Prove, Forget
Unknown
In 2010, Joseph Villegas was seated in his barbers chair waiting for a haircut. My
barber could barely t his neck guard around my neck, he recalls. To put it nicely,
he told me that I needed to get in shape. Those blunt words were a wake-up call for
Joseph who weighed 323 pounds. I realized that I had gotten too comfortable with
myself and life, to the point where I wasnt monitoring myself at all.
Determined to get healthier, Joseph initially began his weight loss journey alone
and was plagued with challenges stemming from his insecurities. When I rst started
working out, I only went to the gym during off hours because I felt ashamed of myself
and how I looked, he says. But despite these issues, Joseph continued to push on.
He changed his eating habits and stayed away from pork, red meat, junk/
fast food, soda, candy and alcohol. Cleaning up his diet and working out were great
starts, but Joseph knew that he needed more help, so he enlisted the team at Max
Muscle San Mateo. His friend Mark Bautista also helped him to devise a workout plan.
As the weight came off, Josephs condence rose. Today, through consistency and
determination, hes lost 78 pounds and is still at it. He enjoys living a healthier life and
most importantly, is comfortable in his own skin.
Joseph, who lost his father to pancreatic cancer in 2006, says that he believes he
is living a life his father would be proud of. I am more accountable for myself, more
disciplined, and constantly pushing myself to be better while staying humble, he says.
Ive surrounded myself with supportive people who are open and honest with me and
Ive learned to seek help when I need it, especially when setting goals.
Residence: Modesto, CA
Occupation: Personal Trainer
MM Home Base: Modesto
Raymond Alcantar, 32
Favorite MM Products: Max
ARM, Emerge, CarboMax, 2TX
MM Go-To Expert: Brian Sherwood
Favorite Quote: If you want to achieve great
things, you need to have a great dream.
John C. Maxwell
Favorite Quote: You miss 100%
of the shots that you dont take.
Wayne Gretzky
Residence: Salida, CA
Occupation: Respiratory Therapist / Drummer-Musician
MM Home Base: Modesto
Teresa Gillette, 52
Favorite MM Products: MaxPro Chocolate,
Emerge, Gluta Matrix, Max CLA, Max LiquiCarn, Vit-
Acell, Essential Omega, Java Red
MM Go-To Expert: Brian Sherwood
When Teresa Gillette has a goal, theres no stopping her! Respiratory therapist
by day and drummer for three different bands at night, once she set her mind
to get healthier, there was no turning back. I wanted to be able to meet
the physical demands of being a drummer and look good as a performer,
she says. However, at 321 pounds, she had her work cut out for her. And,
working in the health eld, Teresa knew that to lose weight and keep it off,
she had to do it the right way.
Enter Brian Sherwood at Max Muscle in Modesto, CA. Not only did Brian
help Teresa design a meal plan tailored to her personal tastes, body type
and weight loss goals, but he also provided support and endless knowledge.
Hes been a valuable resource for my nutritional needs and weight-loss
goals, Teresa says. She also enlisted the help of personal trainer, Marquell
Colston, who helped her to devise a program that showed results. I eat
ve healthy meals a day consisting of lean meats, vegetables, complex
carbohydrates and healthy fats. I also work out six days a week, she adds.
With Brian and Marquell by her side, Teresa has lost an amazing 133
pounds to date!
Choosing to stay t means that you have to change your lifestyle and not
let yourself fall back into old destructive habits, says Teresa. Losing weight
and living healthier has empowered me to accomplish anything I want to
do. Though she has 23 pounds left to lose to reach her goal, Teresas key
to success is her realistic approach to weight loss. She didnt rush, kept
consistent and enjoyed her progress along the way. The main point that
would be important for me to make is that weight loss can be done through
diet and exercise, she says. Other methods might get faster results, but to
maintain it, you have to adopt proper eating habits or youll gain it all back.
My diet is just a new way of life for me with an occasional splurge.
After he started to outgrow his 2XL sized clothing,
32-year-old Raymond Alcantar decided that hed
had enough. At 267 pounds, he was uncomfortable
and frustrated with his expanding waistline, but
knew that change was imminent. It got to the
point were ! could no longer hnd clothes ! liked
that would ht," he says. Being heavy also limited his
mobility and activity level. All the signs were there.
!t was time to make changes in my life."
Raymond credits Brian Sherwood of Nax Nuscle
Nodesto, CA. Brian helped me to understand food,"
he says. He gave me a list of the right things to
eat, good fats and how to proportion my meals
throughout the day. Ny diet consists of eggs,
chicken, turkey, brown rice, sweet potatoes and lots
of greens."
Raymond works out hve days a week, working a
different muscle group each day. The combination
of eating clean and working out produced incredible
results, as he's lost 77 pounds. Nore incredibly,
hes also gained an amazing 30 pounds of muscle!
This phenomenal feat motivated him to become a
personal trainer to help others achieve their htness
goals. He has also returned to school to study
sports nutrition.
Raymond's life has since improved in many ways.
!'ve made new friends, had new job opportunities,
and this journey has guided me towards a career
in nutrition and htness," he says. Ny experience
has completely changed the way I look at food
and what I put into my body. I want to share my
knowledge and story with everyone." MS&F
GUYPICKS By Abby Hoeffner
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1
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4
5
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I kept telling myself, one day I'll get
in better shape. The problem was that day never
came. All I found myself doing was making excuses and justify-
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at the end of 2012 when I had gotten so disgusted with my
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Nutrition. They were like no other nutrition store that I had been
to before. The Certified Fitness Nutrition Coach at the store
gave me a nutrition consultation and showed me what I had
been doing wrong and what I needed to do to achieve my fitness
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and happier than Ive ever been and I couldnt have done it
without the help of Max Muscle Sports Nutrition and their
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I Went From
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Age 38Denver, CO
BEFORE
Brian Furer
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I've dealt with weight problems
for most of my adult life. Despite what I tried, I could never find
a lasting solution. Max Muscle Sports Nutrition and my
Certified Fitness Nutrition Coach provided that solution by
supplying me with the highest quality supplements to
achieve my goals as well as teaching me what I had been
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up gaining more weight after every diet I tried. I've
lost nearly 90 pounds from the time I had reached
my heaviest body weight and I am thrilled to be
a leaner, healthier mother of 3 kids at the age
of 41! I have more energy to keep up with
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From mommy
jeans to
skinny jeans!
Age 41Las Vegas, NV
Jolynn Reddon
BEFORE
By Kimberly Miller Photos by Stephanie Heymann VITALNUTRITION
Have you ever looked
through the pages of a
magazine and admired the
physiques of the models
thinking, I would love to
look like that. I wonder
what their secret is? Well,
the secret is that there is
no secret. Achieving and
maintaining the physique of
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to do with healthy nutrition.
Fitness models spend
their fair share of time in
the gym, but no amount
of exercise can replace a
clean eating diet made up
of lean protein, complex
carbohydrates, healthy fats,
fruits and vegetables.
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industry, I knew I wanted
opportunities to represent
companies and magazines,
said Tempe, Arizona-based
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model Marcus Johnson. In
order to do that I had to
Protein
Extra lean ground turkey
Tilapia
Chicken Breast
Salmon
Eggs
Protein Shakes
Complex
Carbohydrates
Quinoa
Brown Rice
Oats
Yams and Sweet Potatoes
Healthy Fats
Olive Oil
Raw nuts including walnuts,
cashews and almonds
Avocados
Flax Seed
Veggies & Fruits
Spinach/Kale
Asparagus
Bell Peppers
Green Beans
Mushrooms
Berries
Fitness Model Top Go-To Foods...
EAT
LIKE A
FITNESS
MODEL

commit to eating well, eating often
and consuming the right foods. My
everyday diet is comprised almost
entirely of foods such as lean sources
of protein and complex carbohydrates
to fuel my workout, especially on days
when Im weight lifting. Every so often
I have a cheat meal but otherwise I
stay focused on clean eating.
Clean eating alone isnt the only
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to when it comes to diet. Equally
important is when food is consumed,
how much is eaten and the level of
water intake that occurs.
International Sports Science
Association (ISSA) personal trainer,
physique competition coach, widely
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of No Mullarkey Personal Training,
Karen Mullarkey assists many men
and women with meal planning. Some
intend to pursue work in the modeling
industry while others simply hope
to build a better body. According to
Mullarkey, Its not unusual to see
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only go two to three hours between
meals and their daily eating schedule
is comprised of three reasonable sized
FRIED EGG
YAM HASH
Created by The Fit Mom Diet Team
INGREDIENTS
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1. Dice yams into small squares.
Consider using a cooking tool
for ease of dicing, if desired. Place
diced yams into large mixing bowl,
add spices and mix.
2. In a large skillet, heat olive oil
over medium heat on stove. Once
warm, add yam mixture to skillet.
Toss everything in skillet, allowing
yams to brown then cover skillet
to soften hash. (Approximately 15
minutes).
3. While yams cook, spray skillet
with non-stick cooking spray and
crack eggs (its easiest to cook two
eggs at a time). Cook on medium
low sunny-side up style (cooked
throughout with a soft/warm yolk.)
4. Divide hash onto four plates and
top each with a sunny-side up egg.
5. Add pepper to top if desired.
maxmuscle.com
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Excpents
meals and two snacks per day. Every
person is different when it comes to
the amount of food they consume.
!ntake is based specihcally on the
persons size, gender and level of
activity. However, in general, eating
small meals several times a day is
recommended.
Water plays a critical role in diet.
Regular consumption of water assists
with the absorption of food, the
regulation of body temperature and
blood circulation and the removal of
toxins. Carefully monitoring intake to
ensure enough water is consumed
can assist with metabolic issues and
weight loss.
Finally, preparation is essential for
success. Most people derail their diet
plans because they are unprepared.
Nearly every person in the htness
modeling world pre-packs meals on
a regular basis and carries food with
them wherever they go. Los Angeles,
California-based htness model and
actress Kathryn Gosztyla said, I am
always on-the-go or on set. This
makes being prepared with healthy
meals and planning my meals in
advance essential to my health and
the maintenance of my physique
goals. Preparation and consistency are
the keys to a lifestyle of health and
htness." MS&F
Top three tips from health experts,
widely published tness models and
owners of Fit Mom Diet, Kim Miller
and Shannon Dougherty:
1. Stick with lean protein and
veggies for dinner and before bed.
2. Make sure to consume protein
within 30 minutes of working out.
3. Always be prepared. Carry
snacks and meals with you and
dont be afraid to make special
healthy requests when you do
decide to eat out.
SOUTHWEST
QUINOA
TURKEY OAT
MUFFINS
Created by The Fit Mom Diet Team
INGREDIENTS
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1. Preheat oven to 350 degrees F.
2. In a large bowl, combine all
ingredients.
3. Mix ingredients thoroughly.
4. Spray mufn tin with non-stick
cooking spray.
5. Roll the mixture into balls and place
in mufn tins.
6. Cook for approximately 35-40
minutes.
7. Remove and cool. Mufns can
be stored for up to three days in
refrigerator.
Keep It Simple
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Copyright Susan Irby, the Bikini Chef
2014 By Susan Irby BIKINIKITCHEN

Susan Irby, the Bikini Chef, is a radio host for Bikini Lifestyles on 790 KABC, an author and specialist in healthy bikini cuisine. Follow her at twitter.com/thebikinichef or visit her online at thebikinichef.com.
NUTRITIONAL
INFORMATION
PER SERVING
Serving size: 1 cup
Calories: 25
Fat: 0.4g
Saturated fat: 0.0g
Sodium: 72mg
Carbohydrates: 4.5g
Protein: 2.0g
Fiber: 1.4g
Juice cleanses have become as popular as twerking on second thought, maybe
more popular. But, are cleanses for you? A vast array of factors come into play when
determining whether a cleanse is right for you. The condition of your health, your
weight, your health goals, how often you work out and the intensity, the type of
cleanse and the length of the cleanse are some key points to consider beforehand.
Once you have decided that a cleanse is for you, do careful research on the
products available. Nany juice cleanses are so diluted they become havored water.
Others are hlled with sugars like agave and honey. Consult your doctor if you are
unsure about how long to stay on a cleanse. Many programs extend from one day
up to hve days or more. During a cleanse, drink plenty of water as the body will
be hushing out toxins and water. Replenishing the water lost is essential to avoid
dehydration. If intense exercise is part of your daily routine, consider including a
whey protein shake in your cleanse program.
There are three cleanse days in my 30-Day Bikini Body Challenge, which includes
eight recipes for cleansing smoothies as opposed to juices. Whether doing a full
cleanse" program or not, everyone can beneht from even one veggie smoothie
a day. The featured recipe here is my Asian Antioxidant Cleanse made with napa
cabbage, bok choy, cucumber, ginger root, citrus and jalapeno. For more information
on my 30-Day Bikini Body Challenge or The Bikini Chef Diet, visit thebikinichef.com.
MS&F
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By Jennifer Cho Salaff NUTRITIONCOUNTS
THE
TRUTH
ABOUT
m
e
t
a
b
o
l
i
s
m
MYTH #2
MYTH #1
ANSWER
ANSWER
Eating a big breakfast will boost
your metabolism.
Metabolism is
genetic and cant be
changed.
TRUE
True
and false
Breakfast dehnitely plays a role in
increasing metabolism, says Spetz.
Though our metabolic rate decreases
signihcantly while we are asleep,
eating a high-protein breakfast is
one way we can jump-start our
metabolism. Breakfast doesn't have to
be big in order to boost metabolism,"
Spetz says. For example: try two eggs
with two slices whole wheat bread or
3f+ cup plain, nonfat Greek yogurt
with 1f2 cup pineapple.
While metabolism is as unique
as a ngerprint some people
are born with the ability to break
down food very fast and others
very slow there are other factors
to consider. Genetics and age
play a role, but diet, exercise
and lean body mass are very
important things that can be
controlled by the individual, says
Spetz. It is possible to speed up
your metabolism by building up
lean body mass and doing things
to reduce body fat mass, such as
eating a diet consisting of lean
protein, vegetables, fruits, low-fat
dairy, whole grains and healthy
fats. In addition, a combination
of strength and cardio exercise
also promotes fat loss and the
growth of lean mass. Simply
put, lean mass speeds up your
metabolism because this tissue
uses more energy than fat mass.
Is it true certain people can eat
whatever they want and not gain a single
pound? We've all met someone like that:
the super-skinny girl who can eat as many
hamburgers her heart (and stomach)
desires or that guy at the ofhce who,
despite going to every after-work cocktail
hour, never develops a beer belly.
What about the ones who struggle with
their weight? Are they just hard out of
luck with a slow, unforgiving metabolism?
Contrary to popular belief, a slow
metabolism is rarely the cause of weight
gain. Though your metabolism (the
process by which your body converts what
you eat and drink into energy) inhuences
your body's basic energy needs, it's your
food and beverage intake and amount of
physical activity that ultimately determines
how much you weigh.
Simply put, metabolism comes down to
math. !f energy consumption (calories)
equals energy production (through
exercise, for example), overall weight will
stay the same. Weight loss happens when
a person expends more energy than he
or she consumes. On the other hand, if
the body consumes more calories than it
burns, those calories will be stored as fat.
Here, we uncover hve metabolism
myths with help from Gretchen Spetz,
a registered dietician at the Cleveland
Clinic:
Confused about what revs
your metabolism and what
shuts it down? Separate
fact from myth here.
NATURALLY
SLIM
(with Max Liqui Carn)
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ANSWER
ANSWER
ANSWER
TRUE
Sort Of
NOT TRUE
False
sort Of
For new moms, its
possible to reset
metabolism after
childbirth. The best way
to do this is through
breastfeeding. Lactation
requires a huge amount of
energy and can burn up
to 500 calories per day!
In order to build lean
body mass after childbirth,
its also necessary to
follow a diet rich in
healthful foods and do a
combination of strength
and cardio exercise,
Spetz recommends.
There is no magic time when your body starts turning whatever you eat into
fat, Spetz says. However, its important to avoid eating a meal and going
to bed right afterwards since we burn less calories when were sleeping.
Spetz recommends waiting to hit the sack at least two hours after eating
to give your body the opportunity to burn some of the calories youve just
consumed. But if youre hungry late at night, opt for healthful choices. Eating
high-sugar or carb-dense foods, no matter what time of day, is a sure-re way
to pack on unwanted pounds.
It seems like every other day there
is a new food, powder or tea being
advertised as a metabolism booster,
says Spetz. While some studies
have shown that very spicy foods
can increase metabolism, the boost
wont last more than a half hour and
the rate of metabolism will be back
where it started. The same is true of
green tea, though noteworthy for its
wealth of antioxidants, any spike in
metabolic rate will be merely a blip
on the radar and not a permanent
change. Unfortunately, there are
no miracle foods or drinks that
VLJQLFDQWO\ LQFUHDVH PHWDEROLVP WR
DQ H[WHQW WKDW LW ZLOO LQXHQFH \RXU
weight, body fat or lean mass, she
says. MS&F
MYTH #3
MYTH #4
MYTH #5
Anything you eat after 9 p.m. will turn into fat.
Certain foods, like
hot peppers and
green tea, will speed
up your metabolism.
Your metabolism
drastically changes
after childbirth.
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levels in healthy men. MTX delivers clinically validated
doses of Myotestosterone along with powerful synergis-
tic ingredients to get the results you expect from a
top-shelf Max Muscle product. Whereas 2TX is primarily
herbal based, using the all-natural, plant-based, Testo-
furenol and Testofen as its core root ingredients (in
addition to its own synergistic blend of ingredients), the
Myotestosterone in MTX is sourced from an entirely
different ingredient, D-Aspartic Acid. D-Aspartic Acid
(DAA) is a physiological amino acid occurring principally
in the pituitary gland, neuroendocrine tissues, and the
male testes. MTXs own version of this, Myotestoster-
one, is so potent that in many cases it has been shown
to take effect in as little as three days!
Who Is It For? MTX shares a similar core audience
and intended user base as 2TX. The primary concern
and thus objective of MTX is to aid in the production of
testosterone through natural means. In fact, studies
have shown that through natural means the MTX and
2TX, when combined, can work in conjunction to free a
higher sum of molecules for the bodys testosterone
production. Its also a good idea to try one or the other
to see which one garners the greatest effect from your
body, and in most cases, users should feel tangible
benefit from both. If this is the case, the best way to
bulletproof your hormone levels and quality of life is to
take them both. As with any new dietary supplement, be
sure to contact your local Certified Fitness Nutrition
Coach for proper dosing and safety.
Key Factors
s .ATURAL
s )MMUNE &UNCTION
s %NERGY
s %STROGEN 3UPPRESSION
s 3TRENGTH
s ,EAN -USCLE -ASS
s 3EX $RIVE
!$28 Max Muscle Sports
Nutrition developed ADRX for
advanced adrenal support.
ADRX is a scientifically-based
formula delivering comprehen-
sive nutritional support for
healthy adrenal function. The
ADRX formula was designed to
promote optimization of the
adrenal hormones and reset
adrenal homeostasis. It is an ideal formula for post
thermogenic and/or high-stimulant cycles and periods.
The adrenals are major endocrine glands in the body and
produce a variety of hormones in response to both acute
and chronic stress. During acute stress, the adrenals
secrete both adrenaline (epinephrine) and noradrenaline
(norepinephrine). These hormones are involved in the
bodys fight or flight response. The adrenals also
produce corticosteroids, such as glucocorticoids and
mineralocorticoids in the response to chronic stress
using carbohydrates, proteins, and fats as fuels and
regulating fluid plus electrolyte (salt) balance within the
body. The plant adaptogens contained within ADRX are
compounds that increase the ability for humans to adapt
to environmental stressors. These adaptogenic herbs
have been used for hundreds of years, especially in
traditional medicine. The combined effect of the various
natural, plant-based herbs in ADRX provide multi-
functional support for general mental and physical
wellness. Furthermore, anti-fatigue and anti-stress
effects are both primary benefits of the formulation, in
addition to other benefits, including immune support,
nervous system support, relaxation promotion, healthy
cortisol activity and mood balance.
Who Is It For? The ADRX formula was designed to
reset adrenal homeostasis and promote optimization.
ADRX delivers comprehensive nutritional support for
healthy adrenal function, effectively making it the most
advanced and clinically validated formula from Max
Muscle for overall adrenal health. Anyone who regularly
takes high-amounts of stimulants, including caffeine can
inherit great benefit. Additionally, anyone looking to
improve their overall general health and enhance their
recovery should consider including this product in their
own nutritional lineup.
Key Factors
s (EALTHY !DRENAL &UNCTION
s 2ESET !DRENAL 'LANDS
s 2ESET THE EFFECTIVENESS OF
STIMULANTS ON THE BODY
s 2ECOVERY
s 2ELAXATION
s 3LEEP
s )MMUNE &UNCTION
'(48 The team of scientists
at Max Muscle set out to create
a comprehensive product for
advanced gh endocrine
secretagogue support. GHTX
is the result of their efforts; a
scientifically-based formula to
provide the body with precur-
sors to support healthy levels of
growth hormone (GH) and
insulin-like growth factor-1 (IGF-1) along with neuromus-
cular optimization and cognitive enhancement. Mediated
by GH and IGF-1 enhancement, GHTX was formulated to
increase lean body mass and muscle power output,
promote anabolic intervention, and enhance rapid
recovery. GH is an anabolic protein hormone secreted
by the pituitary gland in thebrain and is responsible for
the overall growth of the body (e.g. muscles and bones),
fat breakdown, other metabolic effects, and maintaining
the immune system. GH stimulates the release of the
hormone IGF-1 by the liver. The secreted IGF-1 then
travels to tissues and is the key player in muscle growth.
Who Is It For? Beginning at age 20, GH levels
decline progressively and have been linked to many
age-related changes including decreases in lean body
mass, increases in abdominal body fat and thinning of
the skin. Optimizing the bodys naturally-occurring levels
of GH becomes paramount the more one ages. In order
to age gracefully, precautions must be taken in order to
maintain a healthy anti-aging regimen. GHTX provides
users with a natural boost to their own levels of GH.
Anyone over the age of 20 can take GHTX and it should
be considered a requirement for anyone over the age of
40, unquestionably.
Key Factors
s '( )NCREASE
s .ATURAL
s 2ECOVERY
s &AT ,OSS
s 6IRLITY
s (EALTHY 3KIN
s 2EST
s 0ROTEIN 3YNTHESIS
83ERIES 0UT 4O 5SE The X-Series line is
already a comprehensive selection of the premiere
quality nutritional supplements designed to benefit users
in a number of aspects of health and performance. The
most important thing to remember is that these products
were created with the notion that the wide spectrum of
society can use these products to compliment their Core
4 Nutritional Blueprint (Protein, Multivitamin, Glutamine,
Essential Fatty Acid). Be sure to contact your local Max
Muscle to speak with a Certified Fitness Nutrition Coach
about whether any product you are considering is right
for you and your nutrition plan.
STACK OPTIONS:
Anti-Aging Nutrition System: GHTX, 2TX, MTX,
Glutamine/Glutamatrix
Hormone Balance System: 2TX, MTX, ZMA
Optimal Recovery System: GHTX, ADRX,
Glutamine/Glutamatrix
All-Around Wellness System: Vit-Acell, GHTX, ADRX,
Essential Fatty Acid
Complete Healthy Aging: 2TX, MTX, GHTX, ADRX
SPECIAL ADVERTISING SECTION
By Matt Cooper, CFNC CUTTINGEDGE
The Leader in Sports Nutrition strikes again!
The elite team of scientists at Max Muscles research
and development has struck nutritional gold once again!
Introducing the ADRX Advanced Adrenal Support. ADRX is a
scientically-based formula delivering comprehensive nutritional
support for healthy adrenal function. The ADRX formula was
designed to promote optimization of the adrenal hormones
and reset adrenal homeostasis. It is an ideal formula for
post-thermogenic (fat burning) cycles, or for those who have a
high usage rate of various stimulants, including, but not limited
to, coffee, energy drinks and energy supplements. While
Max Muscle Sports Nutrition (MMSN) began in the sports
nutrition realm, the company has more recently committed
to transferring that sustained excellence and quality into the
general health realm. ADRX is simply the latest example of
Max Muscles commitment to your health.
After a round of thermogenics,

it will do your body good to get
some adrenal support and reset
adrenal homeostasis.
What Are Adrenals
and Are They Important?
The adrenals are major endocrine
glands in the body and produce a
variety of hormones in response to
both acute and chronic stress. During
acute stress the adrenals secrete
both adrenaline (epinephrine) and
noradrenaline (norepinephrine). These
hormones are involved in the bodys
hght or hight" response. The adrenals
also produce corticosteroids, such as
glucocorticoids and mineralocorticoids
in the response to chronic stress using
carbohydrates, proteins and fats as
fuels and regulating huid and electrolyte
(salt) balance within the body. Failure
to maintain proper adrenal health can
result in adrenal fatigue, low energy,
sleepless nights, severe drops in the
ability to recover, lower sex drive and
potential hormonal problems," states
NASN Certihed Personal Trainer and
Nutrition Coach Paul volstad.
How Does ADRX Work?
ADRXs special formula combines the
benehts of Whole Adrenal (Bovine)
and Adrenal Cortex (Bovine) in
addition to a robust mixture of herbal
adaptogens and standardized extracts.
Plant adaptogens are compounds
that increase the ability for humans
to adapt to environmental stressors.
Adaptogenic herbs have been used
effectively for hundreds of years
primarily in traditional medicine.
Ashwagandha, an adaptogen herb that
has been used for centuries, contain
withanolides providing multi-functional
support for promoting general mental
and physical wellness. Cordyceps
provides anti-fatigue and anti-stress
effects to the formula. Rhodiola
contains rosavins and salidrosides
that act to balance adrenal function to
modulate the effects of physical and
emotional stress.
Astragalus promotes immune support
and compliments the adaptogenic
activity of this formula. Bacopa, a
traditional Ayurvedic medicine, has
been used for centuries to support
the nervous system and promotes
relaxation. Magnolia helps maintain
healthy adrenal cortisol activity and
offers support for stress, mood and
emotional well-being. Panax ginseng
and Eleuthero function primarily as
adaptogens supporting overall adrenal
health including physical, chemical,
physiological and biochemical factors.
Why Should You Take ADRX?
ADRX is the most advanced and
clinically validated formula from MMSN
delivering comprehensive nutritional
support for healthy adrenal function.
As someone who has overdone
stimulants in the past, ADRX has
become a staple of mine when I
cycle off of caffeine," assures NESTA
Certihed Fitness Nutrition Coach, Terry
Goetze. ADRX allows the user to take
stimulants responsibly and can allow
them to reintroduce them sooner."
What Are Users Saying?
MMSN customer Sam Mosier of
Loveland, Colorado had this to say
about ADRX: I started taking ADRX
about a month into writing my
dissertation. Although exercising daily
and eating clean was helping me make
progress, the added stress of research
and the demands on a PhD candidate
created major stressors that lead to
an endless pooch that no limitation
of exercise and the right food choices
could combat. Enter ADRX. Not only
did I start sleeping better, waking up
feeling like I had actually rested, but
I also began to generally feel less
stressed and the endless cycle had
been broken. I no longer felt wired all
the time from the stimulants that got
me through the day and could actually
settle the stress and get progress back
on track." MS&F
Mediator
Phosphatidic Acid
Increases Lean Body Mass
Scientists at the University of Central Florida, Human Performance Laboratory

set out to examine if Mediator Phosphatidic Acid (PA) can enhance strength,
muscle thickness and lean tissue. Sixteen men were randomly assigned to
either a group that consumed 750 mg of Mediator
Phosphatidic Acid per day or a placebo during an
8 week resistance training program. During each
testing session subjects were assessed for strength
and body composition. Results showed the
subjects ingesting Mediator Phosphatidic Acid
demonstrated a 12.7% increase in squat strength
and a 2.6% increase in lean body mass during the
testing period. Phosphatidic acid has been reported
to activate the mammalian target of rapamycin
(mTOR) signaling pathway resulting in enhancing
the anabolic effects of resistance training.
(Hoffman JR, Stout JR, Williams DR, et al. J Int
Soc Sports Nutr. 2012 Oct 5;9(1):47-53). MMSN
Featured Product: MaxxTOR
SCIENCENEWS By Dr. Phil Harvey, PhD, RD, FISSN, FACN
THE ISSN POSITION
STAND: Beta-
Hydroxy-Beta-
Methylbutyrate
(HMB)
The International Society of Sports

Nutrition (ISSN) bases the following
position stand on a critical analysis
of the literature on the use of beta-
hydroxy-beta-methylbutyrate (HMB)
as a nutritional supplement. The
ISSN has concluded the following.
1. HMB can be used to enhance
recovery by attenuating exercise
induced skeletal muscle damage in
trained and untrained populations.
2. If consuming HMB, an athlete
will benet from consuming the
supplement in close proximity to
their workout. 3. HMB appears to be
most effective when consumed for
2 weeks prior to an exercise bout.
4. 38 mg/kg body mass/day of HMB
has been demonstrated to enhance
skeletal muscle hypertrophy, strength
and power in untrained and trained
populations when the appropriate
exercise prescription is utilized. 5.
Currently, two forms of HMB have
been used: Calcium HMB (HMB-
CA) and a free acid form of HMB-
FA. HMB-FA may increase plasma
absorption and retention of HMB
to a greater extent than HMB-CA.
However, research with HMB-FA is
in its infancy, and there is not enough
research to support whether one
form is superior. 6. HMB has been
demonstrated to increase LBM and
functionality in elderly, sedentary
populations. 7. HMB ingestion in
conjunction with a structured exercise
program may result in greater
declines in fat mass (FM). 8. HMBs
mechanisms of action include an
inhibition and increase of proteolysis
and protein synthesis, respectively. 9.
Chronic consumption of HMB is safe
in both young and old populations.
(Wilson JM, Fitschen PJ, Campbell
B, et al. J Int Soc Sports Nutr. 2013
Feb 2;10(1):6). MMSN Featured
Product: MaxxTOR
MEAL REPLACEMENT
SHAKES EFFECTIVE
IN WEIGHT LOSS
In the context of caloric restriction-based weight loss,

researchers at the Center for Translational Research in
Aging and Longevity hypothesized that a meal replacement
formula would foster the retention of lean tissue and
promote the preferential loss of adipose tissue. Scientists
recruited and randomized 12 elderly individuals to an 8
week, caloric restriction diet utilizing equivalent caloric
meal replacements (800 kcal/day) or a competitive meal
replacement in conjunction with 400 kcal of solid food that
totaled 1200 kcal/day. Results showed that both groups
lost approximately 7 precent of total body weight with the
meal replacement group showing a greater reduction in
adipose tissue. Researchers concluded that a low calorie
meal replacement provides effective weight loss and the
preferential reduction of body fat and the modest loss of lean
tissue in an elderly population. (Coker RH, Miller S, Schutzler
S, Deutz N, Wolfe RR. Nutr J. 2012 Dec 11;11:105)
MMSN Featured Products: MaxPro, Max Lean
or High 5
GOLD
SILVER
The Max Muscle Authorized Third Party Program ensures Max Muscle customers that the brands that appear on this
page have passed the requirements in place to become authorized to be sold inside Max Muscle store locations
nationwide. As a consumer you should demand that the products you are ingesting to help you accomplish your
health & fitness goals do what they claim to do and adhere to the current Good Manufacturing Practice requirements
that have been put in place by the Food & Drug Administration.
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s %6/'%. s
s 3/-!$9. .542)4)/. s
s ",%.$%2 "/44,%3 s
HOTPICKS
TO THE MAXX
MaxxTOR is a scientic
breakthrough formula containing the
key ingredient MediatorPhosphatidic
Acid shown to outperform every
signicant muscle-building, strength
and fat loss ingredient in the past
two decades. MaxxTOR also
contains L-Leucine, HMB and Vitamin
D3 to deliver the most powerful
mTOR signaling activator ever
developed. Visit MaxMuscle.com
to nd a store near you!
BETTER-FOR-YOU SNACKING
Looking for a tasty snack that won't stretch your
waistline? Look no further than Hi I'm Skinny
Sticks by Cornelds, Inc. From sweet potato to
cheddar to veggie tortilla, these crunchy treats are
as delicious as they are a better choice for your
snack hankerings. With 19 grams of heart-healthy
grains and 40 percent less fat than regular potato
chips, you're going to love Hi I'm Skinny Sticks.
For more info, visit HiImSkinny.com.
ON-THE-
GO FAT LOSS
Max Muscle's emerge is
a powerful energy, fat loss
and body slenderizing system
specially formulated to inhibit
appetite, promote the release
of fat from stored fat cells and
accelerate fat burning for fuel.
Emerge now comes in convenient
single serving packs you can
take with you to work, campus,
the gym or when you travel.
Coming soon to a Max Muscle
near you! For more information,
visit MaxMuscle.com.
JUST FOR MEN
Mens Max Multi is a complete and
comprehensive multivitamin/mineral/
nutraceutical complex for optimal support
of mens health and wellness. It provides
24 essential vitamins and minerals and
delivers a PhytoBalance Blend for healthy
antioxidant support to combat oxidative
stress. This product is also enhanced with a
Branched-Chain Amino Acid Blend to support
anti-catabolic, endurance and recovery.
COMING SOON! For more information,
visit MaxMuscle.com.
FOOD STORAGE
Forget Tupperware. We've got
something cooler! Introducing Eco
Vessel's SmashBox Single
Compartment Container that
holds up to four cups of food and is
dishwasher, freezer and microwave
safe AND can collapse to about
half its size to t nicely in your tote or
backpack. It's perfect for work, school
and everywhere else. Visit EcoVessel.com
for more information.
JUST FOR WOMEN
Womens Max Multi is a
complete and comprehensive
multivitamin/mineral/nutraceutical
multi for optimal support of womens
health and wellness that provides
25 essential vitamins and minerals
including 1,600 IU of vitamin D3.
It also delivers a pure PhytoBalance
Blend for healthy antioxidant
support that combats oxidative
stress. Women's Max Multi is further
enhanced with a special Feminine
Blend for bone, cardiovascular,
eye, breast and emotional support.
COMING SOON! For more
information, visit MaxMuscle.com.
FRANCHISE OPPORTUNITIES AVAILABLE.
Nutrition Consultations
Meal Planning
Full Body
Composition Analysis
Call Now to Schedule an Appointment
with a Certified Nutrition Coach
ANYONE WANTING TO INCREASE LEAN MUSCLE MASS AND
STRENGTH WHILE DECREASING BODY FAT MUST READ THIS!
MaxxTOR is a truly revolutionary and innovative new
product from Max Muscle Sports Nutrition that contains
the key patented ingredient proven to significantly
increase muscle protein synthesis, muscle size, strength
and power while at the same time decrease body fat.
MaxxTOR is driven by Mediator Phosphatidic Acid,
one of the most powerful molecular activators of mTOR
signaling. Scientists have validated the patented ingredi-
ent Mediator Phosphatidic Acid to be more powerful
than creatine or beta-alanine in activating mTOR.
The MaxxTOR formula developed by the Research &
Development Team at Max Muscle Sports Nutrition has
combined Mediator PA with other key synergistic
ingredients to deliver the most powerful mTOR Signaling
Activator ever developed. MaxxTOR is the ONLY
formula that combines these key ingredients in the
correct, efficacious amounts.
MaxxTOR is exclusively available at Max Muscle
Sports Nutrition stores across America. Visit
www.maxmuscle.com to find the store nearest you. For
a limited time, with every purchase of MaxxTOR , you
will get the e-version of the MaxxTOR Training System
which includes the exact training protocol from the study.
Get Ready, MaxxTOR will soon have many imitators
because it is about to revolutionize the muscle building
industry. Go to www.maxmuscle.com right NOW -
supplies from the first production run are limited and
wont last long!
*Based on results from an 8 week research study using Mediator Phosphatidic Acid and resistance training conducted by
Dr. Jacob Wilson at The University of Tampa, Tampa FL.
Mediator PA is a registered trademark of Chemi Nutra. Mediator PA is protected under patents pending by Chemi Nutra.
s Subjects gained 5.3 lbs. of lean
muscle mass!*
s Subjects lost 2.9 lbs. of fat mass!*
s Subjects gained 47% in bench
press strength!*
A recent double-blind research study using Mediator
Phosphatidic Acid with resistance training produced the
following dramatic results:
INDUSTRY UPDATE! A RECENT STUDY SHOWS THAT THE KEY COMPONENT IN
MaxxTOR OUTPERFORMS EVERY
MaxxTOR
ARRIVES SPRING 2014!

March 2014 Max Sports & Fitness

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47 MARCH 2014 WWW.MAXMUSCLE.COM

2014 By Susan Irby BIKINIKITCHEN

After a round of thermogenics,

Scientists at the University of Central Florida, Human Performance Laboratory

The International Society of Sports

In the context of caloric restriction-based weight loss,

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