Sunteți pe pagina 1din 2


Pran Mudra, Yoga

Pran Mudra, Yoga - Inform ative & researched article on Pran Mudra, Yoga

Sign in | Register Now

Art & Culture | Entertainment | Health | Reference | Sports | Society | Travel




Forum | Free E-magazine | RSS Feeds

Ayurveda | Homeopathy | Meditation | Naturopathy | Yoga Home > Health > Yoga > Mudra > Types of Mudras > Pran Mudra

Pran Mudra, Yoga

Pran Mudra, a type of Hand or Hatha Yoga, is the basic practice to elevate the root charka in an individual and enhance vitality.


Yoga During Pregnancy.

LifeCell Brings You Prenatal Yoga. Get your Free Copy. Register!
Share : Pran Mudra is said to activate the Root Chakra and improve vitality and vigour. In Root Chakra the elemental force of

Tw eet

Maximize your meditation

New audio program helps you Master your meditation or yoga. Watch on YouTube

human entity resides. The finger position of this Mudra provokes the nourishing energy in the pelvic floor. Pran Mudra is practiced with both the hands. The tips of the thumbs, ring fingers and little fingers are placed together and the

other fingers remained extended. This Mudra is performed either five to thirty minutes per day or three times a day as a course of treatment. Pran Mudra can be practiced thrice a day for duration of 15 minutes or for around 30 minutes in a day. While performing Pran Mudra, the thumb can also be put onto the fingernails of the other two fingers, instead of on their tips. This leads to the left and the right brain hemispheres function effectively and leaves them active. Benefits of Pran Mudra * The Pran Mudra increases vitality and reduces weakness in a person through regular practice. * Practicing the Mudra can lead to diminution of fatigue and nervousness and improves vision. More over immunity system is also fortified. It also improves blood circulation. * Pran Mudra is effective in treating eye diseases. * On mental and emotional level, Pran Mudra elevates the staying power and assertiveness, self confidence and renders courage. * Pran Mudra promotes the mental outlook and advances structured thoughts and ideas. * Pran Mudra leads to conscious, slow and gentle way of breathing is effective in stabilising and calming the inner cognizance. * Pran Mudra is decreases ailments like leg aches and pains, Cervical Spondylosis, Sciatica and headache. It is also known to improve the nervous system and reduce cramps as well. * Practice of Pran Mudra improves problems related to physical weakness and exhaustion, and also eradicates insomnia, when practiced along with Gyan Mudra. * Pran Mudra enhances bone and cell reproduction and purifies the blood as well. * Pran Mudra is also known to provide much help to the people suffering from diabetes, paralysis, polio, Parkinson`s disease etc. * Pran Mudra is believed to be of great help to the patients suffering from aids or cancer, as the practice of this Mudra improves immunity in a person. Moreover it is also very useful to the elderly people. (Last Updated on : 03/08/2011)

Forum on Yoga

Discuss Now

Free E-magazine
Subscribe to Free E-Magazine on Health

Hair Fall Treatment

Visible Results In Over 92% Patients. Book An Appointment Now!

More Articles in Types of Mudras (62)

Yoga Mudra Om Mudra


Yoni Mudra Smiling Buddha Mudra

Pushan Mudra

Maha Mudra Ganesh Mudra Ksepana Mudra Naga Mudra Bronchial & Asthma Mudra Back Mudra Dhyani Mudra Musthi Mudra

Kalesvara Mudra

Suchi Mudra Jnana Mudra and Chin Mudr... Surabhi Mudra Garuda Mudra

Esoteric Moving Mudra Anguliya Mudra Apan Vayu Mudra Dynamic Mudra

Shakti Mudra Maha Sacral Mudra

10/27/13 Shakti Mudra

Maha Sacral Mudra Pran Mudra Prithvi Mudra

Pran Mudra, Yoga Musthi Mudra

Matangi Mudra Shunya Mudra

Linga Mudra Kubera Mudra


Recently Updated Articles in Yoga

Kriya Yoga Kriya yoga is an ancient form of yoga which was reintroduced by Lahiri Mahasay and Paramhansa Yogananda. It is an effective technique that helps the practitioner to have complete control over the forces of life.

Spiritual Values of Pranayama Spiritual values of pranayama nourishes the spiritual growth of a human being, especially related to endocrine glands Indian Yogic Philosophy It is important to place Hatha Yoga within the context of Indian philosophy, after the post-Vedic Period. Parikarmas Parikarmas are the social attitudes that one should follow mentally to lead a disciplined life in society. Yoga for Women Yoga for Women deals with all the health problems confronted by women in a natural process.

E-mail this Article | Post a Comment

Pran Mudra, Yoga - Informative & researched article on Pran Mudra, Yoga
Contact Us | RSS Feeds Copyright 2008 Jupiter Infomedia Ltd. All rights reserved including the right to reproduce the contents in w hole or in part in any form or medium w ithout the express w ritten permission of Jupiter Infomedia Ltd.