Documente Academic
Documente Profesional
Documente Cultură
SHEDKI
TCHEN
contents
Introduction 1
Chapter 1
11
Chapter 2
47
Chapter 3
83
Chapter 4
123
Chapter 5
155
Chapter 6
203
Chapter 7
223
Chapter 8
259
Glossary 296
Resources 300
Real Food Advocacy Groups 303
Measurement Conversion Charts 304
Acknowledgments 305
About the Author 306
Index 307
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1 tablespoon lard
1 tablespoon extra-virgin olive
oil, plus more to serve
1 large leek, white and lightgreen parts only, thinly sliced
Finely grated zest and juice
of 1 lemon
3 carrots, peeled and diced
4 cups Chicken Foot Broth
(page 121)
2 cups lima beans
1 pound English peas, shelled
(1 cup)
1 cup baby artichoke hearts,
halved
Finely ground unrefined
sea salt
1
44
Warm the lard and olive oil in a heavy stockpot over medium
heat. When the lard melts, stir in the leek and lemon zest and
fry until they release their perfume and the leek softens, about
4 minutes. Stir in the carrots and fry, stirring from time to time,
until crisp-tender, 5 to 7 minutes.
Stir in the broth, lima beans, peas, and artichoke hearts.
Cover and simmer until the vegetables become tender, about
30 minutes. Season to your liking with salt, stir in the herbs
and lemon juice, and serve.
1121124@@#@#@
3 pounds chicken feet,
scrubbed very well
1 yellow onion, chopped
1 large leek, root tip removed,
white and green parts thinly
sliced
4 ribs celery, chopped
3 carrots, chopped
1 tablespoon whole black
peppercorns
2 sprigs thyme
6 to 8 sprigs flat-leaf parsley
2 bay leaves
1
121
1121124@@#@#@
21/2 pounds Concord grapes,
stems removed
1
/2 cup honey
Toss the grapes into a food processor and process them for
45 to 60 seconds, until they form 3 to 4 cups of a coarse and
lumpy, vibrantly purple slurry. If your food processor is small,
work in small batches until youve processed all the grapes.
Transfer the puree to a saucepan, pour in the honey, and drop in
the rosemary and black peppercorns. Simmer the mixture over
medium-low heat for 15 to 20 minutes, until slightly thickened
and deeply fragrant.
Set a fine-mesh sieve over a large bowl and pour the puree into
the sieve, straining out the grape seeds, rosemary, and peppercorns. Cover the bowl and transfer it to the refrigerator. Allow
the puree to chill for at least 12 hours.
Churn the puree in an ice cream maker according to the manufacturers instructions. Spoon the sorbet into a container, cover
tightly, and store it in the freezer. It will keep for up to 2 weeks.
257
THENOURI
SHEDKI
TCHEN