Mindfulness Meditation Yoga, Qi Gong, Therapies Classes, Workshops Professional Training

Programme 2014

Unity in the CommUnity

Where Are We? Nilupul Centre

Second Floor 51 Reform Street, Dundee, DD1 1SL 01382 872020 www.nilupul.org

Mindfulness-based approaches for improved mental and physical wellbeing Complementary therapies and professional training Multi-cultural events, exhibitions and performances Charitable projects and community outreach programmes Nilupul is home to the Dundee Tibetan Buddhist Group

What Do We Do?

Wellbeing programmes for children & adults Multicultural community initiatives Interactive mindfulness-based recovery and wellbeing for those affected by addiction Mindfulness-based approaches for individuals with mental and physical illness and complex additional needs. Mindfulness and wellbeing events for Professionals and volunteers who work with those in need.
1 www.nilupul.org

Community Connections

Weekly Classes
All classes, courses & Training can be paid for online @ www.nilupul.org Mondays 6.00 7.00 pm BALLET 1 7.00 - 8.00 pm CONTEMPORARY DANCE 8.00 9.00 pm BALLET 2 9.00 - 9.30 pm FLEX & STRETCH Dance classes with www.dundeedancestudios.co.uk Tuesdays 12.30 1.00 pm GUIDED MINDFULNESS 6.00 7.00 pm HATHA YOGA www.yin-yangyoga.com 7.30 9.00 pm MINDFULNESS FOR BUSY PEOPLE www.mindfulnessdundee.co.uk

22/4 wk 22/4 wk 22/4 wk 12/4 wk

3 35/6 wk 25/6 wk (Conc.) 28/4 wk

Wednesdays 12.30 1.00 pm GUIDED MINDFULNESS 3 1.30 2.30 pm QI GONG 5 (25/6 wk) www.taichidundee.com 5.45 6.45 pm TAI CHI 5 (25/6 wk) www.taichidundee.com 7.00 9.00 pm MBSR 200 8 Week Mindfulness-Based Stress Reduction Programmes www.mindfulnessdundee.co.uk Thursdays 6.00 7.00 pm BARREMIX 22/4 wk 7.30 - 9.00 pm TIBETAN BUDDHISM FOR BUSY PEOPLE 6 (20/4 wk) www.dundeebuddhistgroup.co.uk Fridays 12.30 - 1.00 pm SIT IN PEACE MEDITATION 6.00 - 7.00 pm BOLLYWOOD DANCE 7.00 8.30 pm KARATE-DO www.davidlsteel.wix.com/sgkc#!instructor Saturdays 10.00 - 11.30 pm TAI CHI 6 wk Beginners course 28th June - 2nd August Weekends COURSES EVENTS AND PROFESSIONAL TRAINING
Book now 01382 87 20 20 2

BY DONATION 22/4 Wk 5

40

MINDFULNESS DUNDEE MBSR/MBCT & Mindfulness-Based Approaches

Book a course at www.mindfulnessdundee.co.uk

Mindfulness-Based Stress Reduction

MBSR training, as devised by Jon Kabat-Zinn, aims to assist you in taking better care of yourself and in getting the most out of living.

MBSR 8 Week Courses

Wednesdays 7.00-9.00pm (200) 5th Feb 2nd April* 7th May 25th June 1st Oct 19th Nov Retreat Day 1st Nov

Mindfulness Intensive Training

MBSR/MBCT Training (850) 3rd Aug 8th August This training is non-residential

*No class on 12/3/13

Mindfulness For Busy People

4 Week Courses
Tuesdays 7.30 9.00 pm

MBSR
Training Weekends (250)* Weekend 1 5th - 6th April Weekend 2 3rd - 4th May Retreat Day 31st May

(28/4 wk)

*Inc. lunch & refreshments

Nilupul is also able to offer effective mindfulness-based training for public, private and voluntary sector organisations. Manage challenges and be more effective through Mindfulness

Corporate Mindfulness

Inspiring Minds for Powerful Business

Team Building Confidence & relationship building Effective communication Life management Problem solving Skills enhancement Personal development Flexibility Wellbeing Enquiries to Corporate Events Team via info@nilupul.org 3 www.nilupul.org

DUNDEE TIBETAN BUDDHIST GROUP

www.dundeebuddhistgroup.org Raising Funds For Nilupul

Tibetan Buddhism For Busy People

Every Thursday: Suggested Donation: 7.30 pm 9.00 pm 5 per week Raising Funds For Nilupul

ABERDEEN TIBETAN BUDDHIST GROUP

www.meditationinaberdeen.org

Yoga Class
Mondays Suggested Donation: 6.00 pm 7.00 pm 5 per week 7.30 pm 9.00 pm 6 per week

Meditation Class
Mondays Suggested Donation:
Lama Jiga is expected to teach at the class every 4-6 weeks in the New Year health permitting.

Hire Our Space

Nilupul Hall (up to 80 people) Voluntary Sector & Charities Commercial Sector Per Hour 17.50 25 Per Day 125 160 Half Day 65 90 40

Meeting/Therapy Rooms (see page 14 for photos) All rooms (up to 10 people) 12 65 Break out rooms 10 Tearoom (up to 50 people) Serviced Hire Serviced Evening Hire (6 10 pm) Unserviced Hire Breakout Sessions Per Day 200 150 120 75 Half Day 110 80 40

Catering Per Person Tea, coffee & biscuits 2 Buffet lunch 10 Evening Meal (3 course meal) 18 Call 01382 872020 for more information

The Nilupul Hall

Book now 01382 87 20 20 4

Weekend Diary 2014

info or get in touch info@nilupul.org.

Courses, Classes & Events to keep you smiling throughout the year see www.nilupul.org for more

Practitioner Training Special Events Buddhist Teaching Fundraising Event

January
11 11-12 18 19 25

Intro to Thai Massage Hypnotherapy II Beginners Mindfulness Film Burns Night

Mindfulness Based Stress Reduction

MBSR 8 Week Courses (200) Wednesdays 7.00 pm 9.00 pm
5th February to 2nd April 7th May to 25th June 1st October to 19th November

February

1 Bringing Your Energy Body To Life - Part II 8 NLP Tai Chi - Beginners 9 Reflexology - Beginners 15-16 Swedish Massage I 22-23 Hypnotherapy III

MBSR Training Weekends

5th - 6th April & 3rd - 4th May

(250)

MBSR Retreat Days

31st May & 1st November

March
1 8-9 15 15 22-23 29-30 29

Meditation - Beginners Indian Head Massage Qi Gong - Beginners Dundee WOMAD Swedish Massage II Hypnotherapy IV Jikiden Reiki Intro

May

3-4 10-11 17 18 18-25 24-25 31

MBSR W/End II Swedish Massage IV Tai Chi - Beginners How To Use Singing Bowls Hypnotherapy Retreat Aromatherapy I MBSR Retreat Day Hypnotherapy V Thai Herbal Compress I Thai Herbal Compress II Colour Therapy Taster Solstice Soiree Aromatherapy II

April

June
MBSR W/End I Swedish Massage III Mindful Movement Thai Foot Massage

5-6 12-13 19 26-27

7-8 7-8 14-15 15 21 28-29

www.nilupul.org

July

5 Beginners Meditation & Relaxation Creative Couch 12 MAD Festival 19-20 Hypnotherapy VI 26 Whas Dundee Commonwealth Celebration

September

6-7 Colour & Crystals 13 Practices For Living & Dying: Two-Armed Chenresig (SOOR) 14 Hypnotherapy VIII 19-21 Peace Day Celebration 27-28 Thai Massage I 27-28 Aromatherapy IV

October

4-5 Thai Massage II 18 Mindful Arts I 18-19 Thai Massage III 25 Mindful Arts II 25-26 Hypnotherapy IX

November

Nilupul Tearoom & Shop

Opening Hours Monday - Saturday 10.30 am - 4.00 pm
www.nilupultearoom.co.uk www.nilupulshop.co.uk

1 MBSR Retreat Day 2-8 NEoN14 Festival 14-16 Jikiden Reiki I & II 22-23 Hypnotherapy X Thai Massage IV

December
6-7 13

Christmas Craft Fair Christmas Banquet

August
2 3-8 16 17 23 23-24 30-31

Sound & Voice Mindfulness Intensive (MBSR/MBCT Training) Jikiden Reiki - Beginners Dream Therapy Taster Qi Gong - Beginners Aromatherapy III Hypnotherapy VII

Treat someone to a Nilupul Gift Voucher.

Available for all therapies, classes and courses.

Book now 01382 87 20 20

T R A I N I N G
www.nilupultraining.com

Nilupul Training courses are held at: Nilupul Centre, Second Floor 51 Reform St, Dundee, DD1 1SL. Telephone: 01382 872020 Email: info@nilupul.org

All of our courses provide:

quality accredited training with fully qualified trainers mindfulness-based approaches to learning and development effective skill sets which encourage long-term personal transformation a holistic approach to wellbeing long-term support and supervision for graduates of professional training

Accredited Practitioner Training Courses

Massage

Energy Therapies

Swedish Massage Aromatherapy Thai Massage Thai Herbal Compress Thai Foot Massage Indian Head Massage Reflexology

Dream therapy Colour Therapy Reiki Mindfulness-based Sound Therapy

Hypnotherapy Scotland
In Association with Nilupul Training Diploma in Clinical Hypnotherapy
1 Year Training Course: 1 Weekend a month Intensive Training Retreat: 18 - 25th May 2014
For details: www.hypnotherapyscotland.org

HypnotherapyScotland

www.nilupul.org

Integrated Healthcare Therapies@Nilupul

Bookings & Enquiries to:
Life Coaching Life Management 1-2-1 Mindfulness Training Energy Therapies Jikiden Reiki Colour Therapy Sound Therapy Singing Bowl Massage Chakra Toning Sound Relaxation Massage Swedish Massage Aromatherapy Reflexology Thai Massage Thai Foot Massage Thai Herbal Compress Indian Head Massage Medical Herbalism Consultation (Excludes Medicine charges) Hypnotherapy Hypnotherapy Relaxation Self Hypnosis Training NLP Coaching Meridian Tapping Smoking Cessation Weight Management

info@nilupul.org

35.00 from 25.00 from 25.00 25.00 30.00 30.00 30.00 from 20.00 45.00 25.00 from 35.00 40.00 45.00 25.00

We offer: Community clinic* Private appointments Group sessions Wellbeing workshops Corporate stress reduction Workplace tasters

20.00

40.00 25.00 from 40.00 40.00 30.00 100.00 40.00

*15% Concessionary rates available for those on benefits. Call 01382 872020 for details.

Pre-booking required for all therapies

01382 872020

Book now 01382 87 20 20

Get Involved

PEACE DAY 21st SEPTEMBER 2014

Join Lord Provost Bob Duncan, local schoolchildren and the people of Dundee for the citys biggest Peace Day celebration yet. Events include the annual Peace Day Procession, World Peace Flag ceremony, planting of the citys new Peace Pole and Dundees first One Day One Dance Peace Performance! Get involved:

www.pilgrimsforpeace.co.uk
Help us make 21st September A day to remember......

COMMONWEALTH CELEBRATION
In celebration of the citys role in 2014, the dynamic DIGITAL DUNDEE youth film crews are documenting Dundees Commonwealth story for a brand new digital city archive. Interviewing local people about their Commonwealth connections and charting the journey of the international and local sportsmen and women who are taking part in this years Games, the crew cant wait to hear your Commonwealth stories this July.

You too can be a part of the 2014 legacy....

Contact us now to find out how...

digitaldundee@nilupul.org

www.nilupul.org

Fundraising 2014...Help Us to Help Others

Celebrations
Burns Supper Solstice Soiree Christmas Cracker

Ch Cra ristmas ft F air

Film

WOMAD
Celebrating Dundees Women Of Music & Dance
Womens Festival 2014

Min df Dun ul Arts Sum dee m

erFe st

HEARTBEATER MULTISENSORY INSTALLATION

A groundbreaking digital facility for all ages
Heartbeater is an interactive multisensory experience combining movement with sound and imagery. Interaction is fully accessible to all. Thanks to Comic Relief funding Heartbeater is now also available for use by children and young people with complex needs throughout Dundee. We offer workshops to schools, community groups and organisations throughout the city.

BOOK A WORKSHOP Bring HeartBeater to your community... 01382 872020 info@nilupul.org

Book now 01382 87 20 20 10

Nilupul Centre, Tearoom & Shop Mindfulness Dundee

Second Floor, 51 Reform Street, Dundee, DD1 1SL +44(0)1382 872020 info@nilupul.org

Dundee Tibetan Buddhist Group

Aberdeen Unitarian Church Centre, 43a Skene Terrace, Aberdeen, AB10 1RN +44(0)7541 445 762 kirsty@meditationinaberdeen.org

Aberdeen Tibetan Buddhist Group

www.nilupul.org nilupulfoundation @nilupulcharity www.nilupultraining.com @nilupultraining www.nilupulshop.co.uk @nilupultrading www.nilupultearoom.co.uk www.mindfulnessdundee.co.uk mindfulnessdundee @mindfuldundee

Surf

www.pilgrimsforpeace.co.uk pilgrimsforpeace @MindfulForum www.meditationinaberdeen.org mindfulnessaberdeen aberdeentibetanbuddhistgroup @AbnBuddhist www.dundeebuddhistgroup.co.uk dundeetibetanbuddhistgroup www.mindfulartsdundee.co.uk mindfulartsdundee @DundeeBuddhist

www.whasdundee.co.uk whasdundee @whasdd

Nilupul Foundation is a registered charity SCO41433 and a Company Limited by Guarantee SC374630