Documente Academic
Documente Profesional
Documente Cultură
fe
Educ iU.
Page1Uf4
heWaVy perce .whateveri Atmde:Yo haveachoiee r aIf mp tUehooseW ethery tkth glas i Lalffu
.
ngyUureducatiUnyUulIlay
havcam Ur mpactUnyUl1rudcand
mUUds.
.$tr ve rUp iIili m.Hav gapUsitive deis
y.u ep?DUyUl1rfriendshavenega
ude,takethenecessa stepstUchangethcsituatiUn.Ifallclsef ls,changethe affectsyUl1ra peUplearUund. .WIie yUu WyUu 1 h&nge.WhcnyUuknUwyUuarenthappy,adml tUyUl1rselfand tin themUod ave,dfflcu thingtUdUespeciallYwhcnyUuaren takeactiUntUreverse .This tU gstUyULlrselEIt rnaYbehard,but iswUrth .WhenyUuarenegative,re zcitand change
.
tUther Sy.WernaYlikctUtellULlrselvesthatwearepUsitivcpeUple,but rsnUt waYstme.ListentUwhatyUl1rfriendsmyabUutyUtlrat ude.Theymaysay gsthatyUudUn want tUhear,butsUmet nesthebestchangesin l cUmefrUn cUnStructivccriticism.
.ListeIi
. y? enyUuknUwwhatmakesyUuupsetyUuwillbeablctoavUid 4 $ IlI thesesiuiUnSandsaveyUl1rSelfthetensiUnandfmstra Untheyb ng.Ifit isasituatiUnthatyUu .T s isvaltUyUura mdeandInUUd.YULlr cannUtavUid,learnhUwtUInakethebestUf buttUnsw servetUmveyUl1r leag nandag n.
YUu Ve.LUUkarUundyUuandlcarn tUappreciateeve,thingyUuhave Ppre a tI e vea tude inyUl1r life.YUtlrfamilY, nds,career,hUme,fUUd,car,etc.,isenUughtUcrcatcapUs
2/12/2Ul4
Page2Uf4
yUuInaydU1 ngsthat rnadesenseatthetne,butin theendwcrcnUtthebestchUices.BefUreyUu t, nkabUutwhatyUl1r U<s) llcausc.rapersUndUessUm ngwrUngthatncgatively affectsyUu,dUn tattack. kabUut best respUnse.UnlYafteryUuhavedUneuis i ShUuld yUutakeactiUn. .Re CtVS Re$I,. d.ThesetwUWUrdsarethed nCebe eenahappy,enthu astic,pUuve persUnandasad,fmstrated,ncga veperson.When& y inghappcns in lbthataffectsyUu,bUth dicctlyandin rectlY,respUndtUthesi1 l Un. smeansyUu abUut ,usereasUntUi mda sUlutiUn,andtaketheapprUpriatcmeasl1res.WhenyUureact,yUusk thereasU ngstageanddU whatcUmesnaturallY themUment.ThisUnlysc cstUcauSemUrcprUblemsandfrustratiUn.
RespUnd,dUnUtmacu
.Do tJ.iI= LeG
convU ajonhead
ip.DUn
.Start theR D:rec i n.Wakeupwi asr leandwithener .YUuhavcalUttU accUmplishande UytUdaY. fe shU ,andyUuaregUingtUmakethemUstUfuisdaY,and cvc daYanerthat.
r i gid.nsUre nc:Pts ineve,classyUuattend.BeprcparedtU a Uy yUl1r studies.DUnUtaccept thewUrkasdrudge,Urp u.MakeitjUy l lUUkingfUrapUsitive
. u$iIn
aspect.
.A ..i eWith
pe.pleinyUurclassesandUncampus.IwUuldsuggestyUupartnerup smdYgrUupsandevenlUUktUd ersUdal eUrjUin resumebu d gact itiesclubs.High h vers,aSdUpUUr studentswlthpUUra tudes,rubUffUnanYUneassUciatingwlthe rgrUup.
: iVe P
.TeIIyU rfriend of di CUverie .Expl ntUthelnanideaUrcUnceptandshareyUurpassiUn andpU HwUuldalsUsuggest thatyUushafe thyUur instructUrsUr studentadv Urs if theyhave metUdevUtetUlisten .It isalwaYsgreattUgetfeedbackfrUmanauthU t SUmet m StheSesessiUns leadtUinfUl1llatiUnthatwUuldnUtnUIIIlallycUmeup inclaSses,lectures. .Li
d t en
atudeandhUwit iseffecjngyUurUuuUUkUnschUUl,hUw
andhUwyUufeel incUmparlsUntUyUl1r
waYUftli
. HtedUwllyUl1rreasUnsfUrattendingcUllegeandfUrear
pcrsUnali9.
http:ZZ-.fe s.edu/cUlleges
ver /eccc/pUsitive-mindset.htm
2/12/2U14
tUfU UwmgthrUugh
iulachiev gyUl1rgUals.
. tr d CeyUurselftUyUurPrUfe
U .ItiSeasiertUlcamfrUmsUmeUneyUuknowandlke.
. U kt dev I.p iend hip ulpeUplewhUhave milar interestsandWhUhaveapUs ive att&abUutl b(andschUUl).
Inprov gY.urz ttituldeTUwardtlleV.rldaildPeUpleiIl(&e er l llundis tUUfferwUrries, endUtheseactual9cUlIletme?ThemindcaneasilY anxl esandfears.HUweVerhUwU exa.ggerateprUblemsm thcm pcarmUro seriUusthantheyactuallyare.UlIrthUughtsarealsU Ul1rpercept nUfthewUrld. ve pUwer landwilldctcrm ndea ng vhUtherpeUple,suchaS iendsandfamilies, UfteneasytUscethe Ill1merUus nperfectbns.IfsUmebUdYhasallllUyedUrupsetyUu,juSt tUuinkUftheirgUUdqualities.It isbyfUcusingUnpeUple sgUUdqual iesthatweareabletUmake prUgress.WhenwebrmgpeUple sgUUdattributestUthefUrewcInakcthesequ utieSstrUngerand
a itie
.LUUkf(.rgUUdq
inI9e ple.
mUrepUwef
.Reme
gstUUcctlr inaCertainway, b rb deVe #nle dt g.odthings.Uftenwewlsh erable.HUwevernUInatterWhathappenswe whentheYdUn th.ppenasweplalmedwefeelm shUuld tUInakcthebestUfthes atiUnwcarecl1rrentlyin.FUrexampleifyUuarelnade
inyUl1rcarccr.
.Do tta y.ur eIftU uS .It iseasytUfeelbadifyUllregU h .NUbUdYlikebc g madeafUUlUfinfrUntUfUtherpeUple.HUweverifyUudUnUtgivetUUlnuchattenjUntUyUuregU andareabletUlaughatyUllrse yUucan mrncmbarrassingmUmcnts intUUpp esfUrgng jUytUyourselfandUthers. tUprUgrcss.ItwUuld betlnwlsetUlUUkfUr prUblemsbutifwecUme rUSSdifflcult siuatiUnsU peUpleweshUuldlUUk atuisasanUppU Un ytUUvercUme fflcu es.FUrexample,fwecanleamtUdeal th argl1mentatiVepeUple, v11beUfI mensebeneflt inUl1rlaterhfe.
.D e 1tie
r r $$.T alsandtrbulatiUnsgiveustheUppoi
W chlnakesusfeelbetter.AlsUUthersvrlll respUndbettertUpcUplewhUarc
.
ng.
H:nPPine s Preads.YUur stateUf indandatt udew undUubtedlyeffectUtherpeUple. n yUucanlUUkUnthebright sideUfl byUuwilldefm clyinspteUthers tUdUthesame.Thiswill encUl1rageyUutUdUtherightthing,asfac gaprUblcm therightattitu nUtjustgUUdfUr yUu,butyUllrfriendsandcU1leaguesaswel1.
2/12/2U14
op
.Lifeis
YUurKtt de ChangeYUur
-E c a hge4Uf4
vingU .BadtimesdUn
Th tUUwill pass.
.Liv.i
t eprese
t.ThepastcannUtbechangedandthehturelnaynUtcUme.Bear in lnindthat
thiscUuldbeyUurlastdayUnearthbecauseUnedayitwillbe!L is tUUshUrt nUttUmakethe mUstUfeve,daYwcarelud enUughtUbeg en.DUwhatyUucandUandletgUUftherest. / .P eaS anendless sUllrceUfjU Takepleasllrein thcwUrldarUundym, sin ng,bask in thewarlllthUfthesunUnyUl1r skin,e UyacUUlbreeze, nUticethepernneandcUlUrUfflUwers.FeedyUur spiritwiulbeautifulscene .Takethet netU visitabeautifulgarden,UrgrU vUneUfyUurUw1.IfyUucan lnakethetIne,buysUmefresh Uwers sUthatyUucan stilIe Uythebeau#.
t
tiUn
e.g. stentUtheurds
.CU Il uI9t eIna yg. g i y rl bandbegratcfulratherthan spendingt e cUncentraungUnw.hatyUudUn have. .BecU rte.1s.Evenjust thegestureUf pUs ivefeelingbet veenyUu.
.Remember:haf&
ngw
tUsUmeUneUntherUadb
ldsabr geUf
hUwtocUpe thlin
UtherpeUpleand
. ,gctUutthcreandseeh,hatthercstUfthewUrldisdUing.BeingactivefeelsgUUdand
seeingwhatUthersareuptUcanactuallyinspireyUutUget rnUreinvUlvedtUU.
: r rl, 4i aK ,.r& 6slJ X r Ut9reByRPettingerr/,,,P V999gyU it .,,aKt 91UU TheGeorgeWaShingtonUniversitYCounSe ingCenter, 1ps D ve gaP it t9 byLaureILowandJ ianWoo mer.
D v p92,gaPUJirlV
CUntact:EducatiUnalCUunselingandDisabilitiesServices:ecds@ferris.edu
http:i
2/12/2U14