Recipes Kitcheree Mung beans & rice (serves 4-6) Mung beans Rice Water Celery Carrots Beets

s Onions Ginger Garlic %u eric Gara Masala Blac& pepper Crushed red chiles ()eet Basil Bay lea$es Carda on pods (alt/ %a ari 1 cup 1 cup 9 cups 2 cups 2 cups 2 cups 2, chopped 1/3 cup inced !"1# clo$es, inced 1 tsp 1 tsp ' tsp 1 tsp 1 %bsp* 2 +, ta&e only the seeds to taste

(oa& ung beans o$er night* Rinse beans and rice* Bring )ater to a boil, add rice and beans and let boil o$er a ediu ,la e*-repare $egetables* .dd $egetables to coo&ing rice and beans /or ser$e carrots and beets seperate0* 1eat up so e oil in a large ,rying pan* .dd onions, garlic and ginger and saute o$er a ediu "high ,la e unitl bro)ning* .dd spices /not salt/ ta ari or herbs0* When nicely done, co bine onions )ith coo&ing ung beans and rice* 2ou )ill need to stir the dish o,ten to pre$ent scorching* .dd herbs* Continue to coo& until co pletely )ell done o$er a ediu "lo) ,la e, stirring o,ten* %he consistency should be rich, thic& and soup"li&e, )ith ingredients barely discernible* (er$es 3"4
%his recipe is slightly di,,erent ,ro the one on the 5uropean 2oga,esti$al* (ource6 7oods ,or 1ealth 8 1ealing* Re edies 8 Recipes based on the teachings o, 2ogi Bha9an, -h:, ;undalini Research <nstitute*

Hot Sauce Onions, large Red chiles %a arind 1ot )ater (esa e oil %u eric .pple Cider ?inegar 3, chopped = cup, dry and crushed/ 1# )hole /s all0 and dry ! o>*, concentrate 14 o>* 1 ' cup 1 %bsp* 2 cups

-ut onions in a large bo)l* (prin&le )ith crushed chiles* Melt ta arind concentrate in hot )ater* .dd oil and diluted ta arind to onions* (prin&le )ith tu eric* .dd )hole chiles and $inegar* (tir and co$er* @et sit o$ernight or se$eral days ,or the ,ullest ,la$or* (tore in re,ridgerator* <t )ill &eep a long ti e, and get better and better* 2ields 2 Auarts*
%his recipe is slightly di,,erent ,ro the one on the 5uropean 2oga,esti$al* (ource6 7oods ,or 1ealth 8 1ealing* Re edies 8 Recipes based on the teachings o, 2ogi Bha9an, -h:, ;undalini Research <nstitute*

Yogafestival Soup -otatos 4 cups Onions 1 cup Celery 1 cup Garlic + clo$es, inced %u eric 1 tsp Cu in po)der 1 tsp Coriander 1 tsp Carda on = tsp Blac& pepper, cayenne, salt/ ta ari to taste* Boil $egetables in )ater* .dd spices and garlic* Boil until potatos start to dissol$e and beco e part o, the broth* .dd blac& pepper, cayenne and salt/ ta ari to taste* .dd a little oil to help the digestion* ol!en Mil" %u eric Water Mil& /soy or co)0 Oil /al ond or sun,lo)er0 (ugar/ honey 1/! tsp = cup ! o>* 2 %bsp to taste

Boil ru eric in )ater until it ,or s a thic& paste* Mean)hile, bring il& to a boil )ith oil* .s soon as it boils, re o$e ,ro heat, add tu eric paste and s)eeten to taste* /2ou can store tu eric paste up to 3# days in the re,ridgerator, so prepare ore, i, you li&e0