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MAGAZINE
Exotic Destinations
We’re taking you paddling around the world:
Svalbard, Greece, Nicaragua, Croatia and more
2 Wavelength Magazine Winter 2009
Contents
Cape Sutil,
north Vancouver Island
Brent Daniel from Vancouver Island, who upwards of 18 hours of paddling a day.
finished ninth after a troubled quarter final The fastest time was by Richard and
heat. Valerie Bertrand, the former world Henry Hendron in a kayak in 6 days, 2
champion from Canada now paddling for Adam Harvey surfs his way to the top. hours and 11 minutes.
Norway, was also denied a place on the Daniel was one of three Vancouver Teams are already signing up for 2010,
podium, with Naomi James from Island surfers in the competition. More with a British team already raising £1,000
Wales taking top spot in women’s HP (high results are available at http://portugalks. for the Make a Wish Foundation charity.
performance) and Ainhoa Tolosa from blogspot.com/. The Yukon 1000 is unique in that it will
Basque Country in women’s IC. be held on a different river in the Yukon
Adam Harvey, 16, from Jersey took the Yukon 1000 looks to 2010 each year. In 2010 it will be held on the
top honours in the junior HP class. His The epic Yukon 1000 Canoe race is Pelly River from Faro to Pelly Crossing.
performance earned him seventh overall in gaining momentum on an international For more information, visit
the men’s competition. scale. http://yukon1000.com.
A
s the first pink rays of dawn tint the water ripples,
I step outside to watch sandpipers gathering breakfast. If the
tide is out, there may be a coyote hunting for scallops in the
shallows. Most mornings, the tracks around my tent tell me the trickster
had visited me again looking for an easy theft under the cover of night.
The smell of coffee and warm tortillas waft from the morning’s
cooking, and the first osprey of the day passes overhead looking for
minnows lurking near the water’s surface.
James Dorsey photos
Life
8
mangal
in the
unparalleled in the world. To view the mangal from the air, one sandy bottom while watching crabs hide
Mangroves are, by definition, coastal would think it a barren land, mostly from my passing shadow by holding
shrubs and trees that thrive in a brackish devoid of wildlife except for the expected spiny urchins over their heads as a shield.
environment. The term ‘mangal’ refers rattlesnake or scorpion. But that is The water is so clear I can watch
to a large area encompassing all the misleading. The mangroves of Baja sea stars walk along the sandy bottom
plants in the mangrove swamp or contain one of the largest concentrations taking prey as one of the most efficient
forest. About 110 species of foliage fall of wildlife in all of Mexico. predators in the ocean.
under the umbrella of mangroves, each Due to the remote location of this The nests of osprey, blue herons and
adapted to exploit and thrive in this lagoon on Baja’s southwestern shore, and cormorants are all available to my camera
unique environment. The entire lagoon is the almost total lack of human invasion while curious night herons watch this
surrounded by mangal. into the mangroves, animals show little strange creature in a kayak pass silently
In an area of extreme tidal exchanges fear at my approach. The silence of my by. On sandy breaks, thousands of
such as in this lagoon, mangroves impede kayak allows me to enter their world curlews gather as one, landing and taking
water flow and provide a natural habitat almost without restriction. I can glide off with military precision while black
for oysters and clams, and this in turn over a crystal clear littoral, where sand scoters keep pace with my boat on the
becomes a wildlife haven. dollars the size of pancakes litter the u
When I am not on the water working
with whales, I am kayaking through the
hundreds of mangrove channels that
are home to over 300 species of sea
and coastal birds and a myriad of land
creatures that are drawn to the prey-rich
environment.
Winter 2009
WINTER Wavelength Magazine 9
Great Parks
Isla Angel
de la Guarda
El Vizcaino
Biosphere Santa Rosalia
Puerto
A young night heron. de San Carlos A young heron hunts in the mangrove.
La Paz
they can carry off. Over the years I
have been accepted by these animals as
a resident not to be feared. In this vast
silent arena, a kayak is the perfect entry than a handful ever venture off into the
vehicle. labyrinth of the mangroves. They are a
Paddling here is not difficult, and in natural treasure and for me, a getaway
fact it is so easy it would be a perfect within a sanctuary.
spot for beginners to learn, if only it <
wasn’t so inaccessible. But it is that very You can reach James Dorsey at
remoteness that accounts for the still wild whalekeeper@yahoo.com.
environment. In my twelve years in this
lagoon, I have yet to encounter another
paddler in the mangroves.
This lagoon is part of a two-million
hectare preserve called El Vizcaino
Biosphere. Everything in it, on land
or under the water, is protected under
Mexican law. While the Mexican
government is not known for its
environmental policies, in San Ignacio
Lagoon they know the treasure they have
and work hard to keep it pristine. There
is a warden who watches over all and has
authority to issue citations if anyone is
caught harassing the animals.
While thousands visit this lagoon
each year to see gray whales, no more The peculiar peccary.
New Vistas
Winter 2009
WINTER Wavelength Magazine 13
Exotic Destinations
Above: the team ponders its next move in the face of a glacier.
Right: a fitting hood ornament for such a barren landscape. Bottom
right: a herd of reindeer passes the shoreline. Below: taking a break
from a busy day.
If you go:
After one aborted attempt in 2008, the chance to be the first
to circumnavigate the Svalbard Islands by kayak remains open.
Don’t expect it to be completed anytime soon – the route is
treacherously icy. See www.ohad.info/svalbard/ for the video
Nine Lives on the hazards in store. Most tours are by cruise.
A few Scandinavian companies offer combination cruise and
kayak camps. Visit www.5stars-of-scandinavia.com for one such
itinerary.
Ionian
images
The white sand at Argostoli, Kefalonia.
Yvonne Walser photo
The picturesque village of Assos, Kefalonia island. Rock stratification on the cliffs, Kastos island.
nice!
If you go:
Winds rarely begin before noon each day, making it an area for
calm seas and ideal sea kayaking in the mornings. Land trails and
camping are allowed in the park, but reservations and a permit
are required. An excellent website on the attractions and travel
logistics is hosted by Ambicor (Ambiente, Biologia e Investigacion
en Corcovado) at www.corcovado.org. Bus and road travel as well
as charter flights are possible, while tour operators can manage the
details for you. This area is a specialty of Gulf Islands Kayaking
(www.seakayak.ca), which has been running Costa Rican tours for
23 years now, Also offering Costa Rica trips is Island Escapades
(www.islandescapades.com).
Canada’s High
Arctic offers
icebergs and
Alexandra Fjord, Ellesmere Island
adventure
With the surrounding ocean frozen for nine months a year, sea kayaking in the high
Canadian Arctic is a unique opportunity. With the midnight sun high in the sky, days are
no longer governed by darkness. July is usually “break up month” when the pack ice
begins to disappear and open water makes a welcome return. August is normally the only
month in which you can enjoy sea kayaking and view some of the spectacular scenery
that few paddlers will ever encounter.
If you go:
Because of the remote nature, tours are likely the best option. Arctic tours are
specialized and correspondingly expensive. One of the few operators offering High
Arctic tours is Pacific Rim Paddling. Visit www.pacificrimpaddling.com. Bottom photos of Pond Inlet, Baffin Island.
If you go
You’ll find warm and sunny weather from March to
November, with countless possible routes for self-directed tours.
Mana Island, Kornati Archipelago If you opt for a tour, you won’t find many operators. One is
Travel in Kayak, which offers small group trips. Visit
http://travelinkayak.blogspot.com/
Bottom three photos courtesy Travel in Kayak, Croatia
for the
Kayak deodoran t
video
kayaker
game
Camp silverware
Electronic
dropped
sunglasse
s
detector
Advanced Elements
Here’s an item not likely to be in a kayaker’s inventory.
But it’s a piece of gear growing increasingly popular every
year.
who has
ray aftersh overboard insurance
Sea-sp
everything
Friend to listen to Bungy cords that
old kayaking stories can’t get lost
M
freosqui
un e to-
A day ive
rse
w ith
win d
no
polish
Paddle Solar powered portable beer fridge all the gear
bigger house for
Tremendous tapas
A day of clear sailing
and great fishing
inspires appy smorg
O
ne special day last winter
was the ultimate day of kayak
sailing. The group I was guiding
was sailing south along the Baja coastline
with each person using a sail on their boat.
Harnessing the light wind seems so natural
in the Sea of Cortez, especially with that
light, steady northwest wind which is so
common throughout the winter.
We were having a ball, laughing and
enjoying our speedy progress. For a while
we even had a group of dolphins cruising
with us. We finished the paddle to our
Avocado Relish Brochette:
campsite in half the normal time, set up
camp and went fishing on a protected reef
nearby. Trolling with a hand line turned out
to be quite effective, as we caught a wahoo
tuna. This fish is thin and long similar to
a barracuda, but with a distinctly tuna-like
face. These are rare fish to catch, especially
from a kayak, so we headed back to camp
excited and inspired to create a paddle meal
to remember.
Fresh ceviche was in order, and an array Caprese Salad with Basil Vinaigrette:
of other appetizers for grazing. I love having
a meal that is comprised of a few different
appetizers, like tapas. So here are my four
favorite appies to use on a paddling trip,
inspired by a windy day of paddling, sailing
and fishing in the Baja. Relax while the
appies are finished and then you can start to
think about options for a late dinner.
The avocado relish is a great topping to
spoon onto fresh seafood, tacos or tostadas.
The most standard picnic lunch items like
sandwiches and wraps can be reinvented
by adding a caprese salad. The best use ceviche inside this edible bowl. This will Try these four unique appetizers while
of fresh-caught seafood in warm climates impress any ceviche connoisseur! on your next winter paddling trip, and enjoy.
is by making ceviche, a lime-marinated Another appetizer that will inspire awe <
salad. Change up the presentation from after a long and active day paddling is this Hilary Masson is a guide and part owner of
the normal stainless-steel bowls by carving dates, bacon and cheese recipe. You’ll see Baja Kayak Adventure Tours Ltd.
cucumber shot glasses and serving the why I call them Hot Dates. Visit www.bajakayakadventures.com.
Hot Dates!
Ceviche in Cucumber
Shot Glasses:
Bay
of
Islands
T
he Bay of Islands, you can set out from the community of linger on its beaches if you are feeling
located in western McIvers and head to Woods Island. The less energetic. With Blow Me Down
Newfoundland, includes some distance is just a couple of kilometres Mountain rearing its 600-plus metre
of the most rugged and spectacular and once you are on Woods Island head nearby, Woods Island certainly has
shoreline in Newfoundland. It consists you can paddle around it if you are a scenic backdrop.
of many large islands and three fjords, feeling strong (it is a 20-km trip), or Another paddle for intermediates is
so the kayaking options are abundant. a visit to Seal and Governor’s islands
From a base in Corner Brook you can in York Harbour. These flat-topped
paddle for several days and still leave islands are just offshore and Seal
large sections unexplored. Island in particular is worth visiting for
For Beginners: Options here its hidden sandy beach and seabirds
include paddling along the inner bay squawking all around.
near Corner Brook. The most popular For advanced paddlers: For
put-in is a beach at Mount Moriah and advanced paddlers or for intermediates
a 4-km (2.5-mile) paddle to Cook’s when the winds are light, you can test
Brook, named for Captain James Cook, your skills in the open Gulf of St.
who explored this area in 1767 and Lawrence at Bottle Cove. One of our
produced such fine maps you could favorite trips in this area is the paddle
use them for kayaking today. You can from Bottle Cove around South Head
paddle part way up Cook’s Brook if Lighthouse to Lark Harbour. This trip
the tide is high or simply land on the paddles beneath shear 200-metre cliffs
adjacent beach and watch the antics of and gives great views of the rugged
the common terns if it is low. Another islands just offshore. There are also fine
option for novice paddlers is to put waterfalls and a sea arch that you can
in at the Humber Valley Rowing Club paddle through at high tide along the
wharf and paddle toward the Humber last half of this 13-km paddle.
River or to Prince Edward Park. From Bottle Cove you can also
For Intermediates paddlers: For paddle in the other direction to Little
paddlers who are comfortable with Port and Cedar Cove. Beware that this
stronger winds and wave conditions On the way from Bottle Cove. is a lee shore to the prevailing southwest
winds and so pounding surf may not let you land easily on the
broad beach at Cedar Cove.
Tips and Hazards: The water in Newfoundland is generally
cold so wear a wetsuit and have other safety gear with you. Also,
get a weather forecast and try to do any big open water crossings
or open Gulf sections by noon before the day’s wind comes up.
<
Keith Nicol’s website for paddling in Newfoundland
and Atlantic Canada can be found at
www2.swgc.mun.ca/~knicol/hikingandseakayaking.htm
Tweed I. Pearl I.
Arm
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No in
Bottle Cove South Head Pe ngu Arm
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Harbour
Corner Brook Prince
Rowing Club Edward
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Nfld. Mt. Moriah Hum
CORNER BROOK
Satellite image © Google 2009. Waypoints for all features available on Planet Kayak: www.planetkayak.net
success
The assisted ladder
rescue offers a mashup
Haul the capsized boat across your lap, allowing
of more established 2 the water to drain from the cockpit.
Deck
the hulls
W Winter is a great
inter is considered the “off ” use on a regular basis include a sailing kit
season among geographically (for trolling – and fun), an aerated bait tank,
challenged anglers, who are
forced by Mother Nature to fish vicariously time to review a turbo kit for the Mirage Drive to get extra
power and speed (if less draft), a dodger
through long winter months by tying for inclement weather and an electronic
flies, repairing tackle, reading books and your rig and add depth/fish-finder. All these are available
magazine articles and rigging craft for the from Hobie, and the latter has proven the
coming fishing season. accessories for the most useful by far. (I’ll be documenting that
Paddlers pondering changes to their install process in a future column).
boats have never had so many after-market
angling options available to them, and the
coming season. That said, the Hobie is not the best
choice for river fishing. With a draft of
sport that many of us gravitated to for
its simplicity can easily morph into a web
It’s also tempting about 18 inches with the Mirage Drive
cassette in place, and less-than-nimble in
of bungee cords and leashes tethering
everything from drift socks to aeration
to over-rig with flowing water, I rely on my standard paddle-
powered kayaks for fishing in streams and
systems to our craft.
I admit to getting caught up by the array
angling items you rivers. (The Mirage Drive cassette is easily
removed and replaced with a plug to allow
of accessories, and justify to both my wife
and accountant that trying out every new
really don’t need. the Outback to be paddled conventionally).
After a season of messing about in it to see
kayak fishing gizmo is part of my job. I give what I needed and what I did not, based on
them all a try, but few accessories remain accessory you really need to transform any my style of fishing, last winter I rigged the
for long on our family’s fleet of boats, kayak into a fishing craft: rod holders. The Pamlico 120 for serious fishing. I suggest
which includes a Hobie Outback, a pair of Hobie Outback, with the foot-powered anyone do the same when considering
Pelican DLX 100s, a Wilderness Systems Mirage Drive, is an excellent open water customizing his or her craft for fishing, if
Pamlico 120, a duo Pamlico Lite, an Old fishing machine, leaving both hands free only for a few “shake-down” fishing trips.
Town Otter XT and a Watermark Jon Buoy. for casting and retrieving and stable enough For example, tempting as it was to install
The Hobie is my primary fishing and to allow me to (carefully) stand in still a trolley-type anchoring system on the
project rig, although it came standard waters to get the most out of my limited fly kayak last winter, I realized after a season
with what I still consider the one and only casting abilities. Options I have added and of experience that I rarely needed to anchor
A Pidwell morning
Servantof the
by Neil Schulman
R
maps
ain puddles spill across the
street. Pedestrians outside my
window duck like Quasimodo,
trying to hide from the rain. My short
bike commute gets me soaked through
my raingear, and by 4:30 p.m. I need a
headlamp to open the garage. Putting my
bike away, I trip over two bright yellow sea
kayaks – an expedition boat and a shorter
play boat, both annoyed at me that they’ve
been sitting in the garage so long.
It’s not that they don’t get used in winter.
Winter in Oregon is a great time to paddle wilderness fix. I could fly to Baja or Belize, for two weeks or more next summer when
inland waterways, see bald eagles and big but airfare runs more than I’m ready to part the light lasts late into the evening. And
rafts of ducks, and brave the wind in the with on a non-profit salary, let alone the while flipping through guidebooks in the
Columbia Gorge. But it involves layers of cost of renting boats. So I stay local. But winter may seem like idle daydreaming, it’s
fleece under the drysuit, gloves, a neoprene as the rain drives me indoors, I’m doing where the genesis of the next trip lies.
hood and a thermos of hot tea. And when something else: looking at maps and charts, I spent much of one winter staring at
it’s raining and dark before 5 p.m., camping and pondering dreams. charts of the north end of Vancouver
loses a lot of appeal. So the expedition- The cartographic coma Island and the B.C. mainland, trying to glue
worthy Explorer sits in the garage while all While my bank account may balk at Baja, together an island-hopping route across the
I manage are day trips. time off allows the imagination to roam. edge of Queen Charlotte Strait. I started
Of course, there are other ways to get a Visions dance in my head of pushing off where the guidebooks stopped giving
much information, and started seeking
past travelers and emailing locals. Mostly
trip? Cart my kayaks up to some long, and judgment you trust, and who enjoy
glacial-sculpted, deep blue mountain lake in similar styles of paddling. I’m a gunkholer
the far north? For the map addict, a world by nature, preferring to poke into every
atlas is a dangerous thing. nook and play at every surf wave I can
Dangerous, but also essential for trip find, rather than beeline from one point to
planning. Over the last winter I organized another. And then there’s that intangible
a trip across the edge of Queen Charlotte quality: are they a good person to be stuck
Strait. At the time there were no good in a tent with during a three-day storm? So
guidebooks to the area, so my map in winter, as the idea of a trip forms in my
addiction came in handy – pouring over the head, I’m also scoping out friends.
topography of glacier-carved inlets, looking Building the right group is more art
for flat areas that could hold a tent, spotting than science. I have friends I’ve logged
narrow areas that would likely hold tidal enough miles with that we know how we’ll
rapids. I figured out where we could pick up respond to the inevitable changes of plan,
a food drop (half of which didn’t show, but bad weather days or not accomplishing a
that’s another story), plus alternate routes if set goal. But if this isn’t the case, there’s
the weather got bad or if our ambitions to nothing better than a shakedown cruise to
cover miles sagged. get a sense of the dynamics.
I got responses like “hmm, not a lot of The group thing Choosing a group also means choosing
people go there, but I’ve always wondered If you’re planning trips, winter’s a great group size. Larger groups can decrease risk
about it.” Of course, the fewer people who time for the most critical part of the whole (thus the phrase “no less than three upon
go there, the more I want to go myself. endeavor: building the group. Despite the sea”).
That’s where the charts and maps and the living in the midst of a large community of u
daydreams come in. skilled, fun and amiable kayakers, getting
I love maps, atlases, charts – anything a good group of people together can be
that shows me the visual landscape of a challenge. And it’s not just finding dates
places I haven’t been. They’re addictive. that work for everyone’s calendar. It’s
I can stare for hours at the outlines of a also finding paddling partners whose skill
coast, the topographic lines of a mountain
range I’ve never seen, or the sinuous curves
of a river. It’s all fodder for the imagination.
I can imagine gunkholing along some
island-strewn coast next summer with my
vacation time. Or should I plot a long river
Winter 2009
WINTER Wavelength Magazine 35
Trip Planning
They also build more camaraderie, and past trips where not being sure of places
give everyone a mix of energy. But the to camp had caused me to abort. While
bigger the group, the more complicated the its data is often unclear (especially for
decision-making and the slower you’ll be to areas with a daily change in water level) it’s
break camp. And in vertical, glacier-carved another resource for being able to peer at
landscapes where flat spots are small and a landscape to find campsites or streams to
far between, keeping the group to one or replenish your water supply.
two tents can be a major advantage. Once I have this info, I write it all on
That winter, as our group put our plans my chart so it’s in one place. I also write in
together, we did more than clog tables at other things that may pop up during a trip:
the local pubs with charts and calendars. current stations, water sources, alternate
We put on our warm clothes and went out routes if it’s windy or the surf is too big,
in the Columbia and paddled together, Camping spots may not be all that was bailout spots if it gets truly nasty. I also plot
practiced rescues and made sure we were promised when it comes time to check out a the courses of likely crossings so I don’t
comfortable with each other on a long trip site found in an old guidebook – a discovery have to do it on the water if the fog rolls in.
with complex currents, long mileage and made on a Grand Canyon adventure. The real McCoy
potential bad weather – all of which, it sometimes – like on one trip to British The best information comes from folks
turned out, we encountered, and laughed Columbia – we found our route altered who have been there before. Of course, if
our way through around the campfire. by the fear of covering twenty miles to a you’re dreaming of a less-traveled spot, it
The ‘unusual’ trip camping spot that we weren’t sure existed. will take you longer to find someone who
Obviously, the first place you’ll look will The path less traveled means you’ll has, but that can be part of your winter
be guidebooks, physical and online. But need to rely on the centuries-old craft project. I’ve found some great campsites
I’ve done a lot of trips that guidebooks of seamanship: interpreting the features over the years that someone has told me
haven’t covered, or where they’re of the landscape and sea bottom and about that aren’t in the guidebooks. A
noticeably out of date. Once, during an the movement of water and weather to longtime resident once told me exactly
attempt at a winter trip up a flatwater anticipate the paddling conditions. Narrow how some tidal currents worked for which
section of the Grand Canyon, we found passages usually can produce strong tidal no tables existed – and, of course, he was
that a “camping spot” was dense with currents and shallow rocks can produce exactly spot on. Sometimes asking the
ten-foot tall trees that had grown up since minefields of breaking waves as the tide locals for the secrets of their back 40 may
the guidebook had been last updated. drops. How to hone this skill? Next time seem like asking a fisherman to share his
If you’re traveling off the beaten path, you go out, watch the weather. Then guess best fishing hole, so I ask as humbly as I
finding information will be hard, and you’ll from the movement of the clouds and the can, and I figure they’ll share what they
need to take that as part of the fun. And sea what the weather forecast will be the want to.
next day. Then turn on the VHF and see So now I’m trading ideas with my
if the forecasters agree. This will help you friends, as we go on our increasingly rainy
hone your prediction skills. off-season paddles. Hakai Pass to Port
And in the age of the internet, you can Hardy? A long trip along the soggy, ice-
research historical weather patterns for an laden coast of Alaska? What about a long
area. Want to know what the average wind river trip, somewhere in the far north? Or
speed has been for Neah Bay, WA, on July should I spend two weeks closer to home,
10th? It’s only a click away. This is especially paddling the coast of southern Oregon
handy for trips where the weather forecasts and northern California? It’s time to start
aren’t in English. finding out.
Another place you can turn is the And of course, I may hear “hmm, not a
old hikers’ standby: the topographical lot of people do that.” They may not. That
map. Unfortunately, many charts contain doesn’t mean that you shouldn’t and that I
relatively little topographical detail about won’t. It’s part of the appeal. Roll out the
landforms. As a backpacker who learned charts, and start dreaming. Next summer’s
how to stay found by relationships to peaks coming right up.
and ridgelines, I seek out the landform <
detail of topographic maps to accompany Neil Schulman lives in Portland, Oregon,
the chart datum. where the charts, are, unfortunately, up-to-
And then there’s the latest technological date. When he’s not staring at maps, he does
marvel, Google Earth. As soon as it came conservation work, paddles, photographs and
tries to stay out of trouble.
into vogue, I looked up the locations of
Off-season
conditioning
for kayakers
Muscular Strength/Power
We no longer believe that paddling is
in itself enough for adequate conditioning
Aubrey Clark for kayaking. Propelling the weight of your
demonstrates the body and kayak against water resistance
cable seated rear delt row, is hard work. The essence of resistance
one exercise in a complete menu that training is to train your muscle groups to
will prepare you for the next paddling season.
deliver more force, or power, with each
K
stroke by overcoming the resistance more
ayaking offers a rare goals for your workouts. Given that efficiently. The stronger your muscles,
combination of physical and kayaking requires a unique meshing of the larger the range (or reserve) will be
spiritual benefits that few other several fitness factors for maximum between your cruising and maximal efforts.
sports can match. Paddling through calm performance, your conditioning goals This translates into cruising at a lower
waters while observing aquatic wildlife and should include developing the elements of percentage of your maximum effort for a
scenic coastline can refresh the soul of even fitness listed below. longer time.
the most burned-out city dweller. Repetitive Aerobic conditioning Exercise science and research now
paddling offers a physically tangible feeling, For paddling for sustained periods shows that it’s a more efficient use of your
even when fatigued, of achievement and of time, often in rough water, a high training time to do heavier weights and
fitness. level of stamina is required. We call this fewer repetitions versus low resistance
Yet many kayakers don’t get full benefit cardiovascular or aerobic endurance. To and high numbers of repetitions. In other
from their paddling. Poor conditioning develop this important aspect of kayak words, you’ll still develop your muscular
can lead to early fatigue and soreness that conditioning you can choose your favorite endurance by using heavier weights and sets
diminishes the full enjoyment. To fully aerobic activities and spread them out of eight to 12 repetitions, as long as they
appreciate kayaking, one needs to be as well through the week. Your goal is to do three are done to muscular fatigue or failure.
conditioned as possible. It’s the best way to five cardiovascular workouts each week, It is difficult to perfectly simulate the
to ensure that when you pull the kayak out varying in length from 30 to 60 minutes. paddling action through most weight
of the water at the end of a pleasant day’s Aerobic activities that are good for training exercises, so stick to exercises
kayaking, you still have enough energy to improving a kayaker’s endurance range that provide general conditioning to the
stay awake to view that perfect sunset. from jogging and running (outdoors or appropriate muscle groups in the off-
With winter upon us, you should now be on a treadmill), to stair machines, elliptical season, and do the cable, resistance band,
contemplating your off-season conditioning machines, cycling (on the road or in the medicine ball, dumbbell exercises and
program for the next few months to extract gym), cross-country skiing, snowshoeing simulation drills closer to the kayaking
the most pleasure from next year’s kayak and swimming. Swimming is particularly season.
outings. Here’s one such program that will important for kayakers because it works the A common belief among kayakers is that
have you fitter than ever before, and thus upper body while also training you for that the legs and hips are not important in the
better prepared for the rigors of the sport. day if ever when things go wrong and you paddling action. Considering that they initiate
It helps to have a concrete series of find yourself swimming for safety. each stroke and anchor your trunk to the
boat, providing stability during the paddling (and shoulders and arms).
action, this is simply not the case. Flexibility The benefits
The following split workout strength Recent research shows that flexibility
training program allows for balance may not be the panacea it is claimed
between muscle groups while focusing to be in terms of injury prevention,
on the major muscles groups – the back, reducing post exercise muscle soreness
shoulders, arms, core and legs – used and improving sports performance.
during paddling. Many exercise scientists now believe that
Development of Core Strength having a stronger, less flexible musculature
Few sports activities place such a enables you to develop more power in your
repetitive, rotational stress on the core movements versus over-flexible muscle
musculature as kayaking. What is the core? groups that tend to be able to resist high
The group of muscles around your hips, force movements less efficiently, and are
torso, pelvis and lower back that provide a thus more prone to injury.
platform for virtually all of the movement Nevertheless, this is not absolution to
you perform when paddling. ignore basic stretching. You should indeed
The unique rotational trunk movement do a few flexibility exercises for your back,
used when kayaking in a seated position shoulders, hamstrings, hip flexors, buttocks
creates a relentless shearing force along and arms, especially when you finish your
the spine. And as we know, 80% of people workouts. The goal is to prevent a further
experience low back pain at some time in reduction in the range of motion about
their lives, so the statistics would indicate your joints that may come from strength
that most kayakers might be susceptible to training and aerobic activity. Work towards
some form of low back pain, exacerbated a reasonably lengthy range of motion to
by the paddling action. And indeed, sports provide a reserve of movement for your
medicine physicians note that most injuries kayaking muscles.
or soreness in kayakers occur in the back u
1
shoulders. With dumbbells in hand and
forearms facing forward, slowly contract
biceps and pull dumbbells up as far as they
7
will go. Slowly return to starting position.
Leg Extension Downward Transverse Cable Pull
Adjust the seat so your knees are aligned Adjust the cable to its highest setting,
with axis of the machine. Lean back against
the pad, extend your legs straight out to full 5 with one cable handle. Stand facing cable
post with legs shoulder width apart and
extension, and slowly return. hands gripping handle. Keep arms straight
and up and to your right, above or at head
height. Slowly pull handle downwards and
across your body, pivoting slightly with
your trunk and feet. You should feel this
across your back as you pull downwards.
Reverse the movement slowly back to start
position. Don’t forget to do this exercise in
Flat Bench Knee Ups
both directions, to your left and right.
2 Sit on the end of a flat bench, hands just
behind the buttocks, gripping the bench.
From a straight leg position, flex your knees
Leg Press in front of you as high as they can go, then
Lean back on machine with your back return to a straight leg position.
firmly against the pad. With legs shoulder
width apart, and ankles, knees and hips
aligned, slowly straighten your legs. Do not
lock out your knees. Press heels against the
6
platform through full range.
8
Cable Seated Rear Delt Row
This action is similar to a Cable Seated
Lat Row, except the arms come through
Dumbbell Chest Press much higher. Plant feet firmly against the
3 Plant feet firmly on the floor with
buttocks, head and shoulders on the bench.
foot platform and keep your trunk vertically
straight at 90 degrees to the bench. Place
Leg Curl Pull shoulder blades together and hold two pulley handles on the cable. Grip
Lie face down on the bench with knee them there, while lowering your arms so handles, with wrists facing downwards,
joints aligned with the axis of the machine. that upper arms are parallel with floor. Do elbows facing outwards, and slowly pull
Adjust the leg pad so that it is on lower part not lower any further than this. Push arms the handles straight back towards your
of your calf. Hold handles securely and flex straight up, above elbows, and then pull chest. Keep your shoulder blades squeezed
knees as far back as comfortable. Return the dumbbells together. Reverse this action together through this action. Slowly return
slowly to a straight leg position. slowly and repeat. to start position without bending forward.
9 bl
Back Extension Cable Standing Lat Row
Adjust the back extension machine so Adjust the mobile cable pulley to the
you can fully flex your torso below it. With lowest setting. Place two handles on the
hands crossed in front of your chest, slowly cable. With quads locked in a ¼ squat
straighten your back while breathing out. position, and trunk leaning slightly forward,
Straighten back to 180 degrees, then slowly slowly pull back the handles toward your
lower your torso while breathing out. abdomen until your elbows are by your side.
Return slowly back to start position.
Author Lyn
Hancock bares
her soul – and
&
more – in the
retelling of a
wildlife photo
One bear shoot that
goes awry
T
his is the story of one
two
bear and two barenaked
ladies on a paddling trip to
the Pinkertons in Barkley Sound.
Bear with me as I give you the bare
barenaked
essentials of this adventure. Those
opposed to nudity should now leave.
They may not think this a beary nice
story or me a beary nice girl.
ladies
Let’s get our bearings. Kalavati
and I, the two barenaked ladies,
launch our kayaks at Torquart Bay
and paddle for an hour and a half to
the pretty Pinkertons just outside the
Broken Group Islands in Pacific Rim
National Park. This is where I have in Paradise! Bear in mind that we
the use of a cabin on two exquisite Eves were also kayakers who had
little islands linked by a bridge and trips in the wilderness, and now I shoot limited ourselves to one glass of
surrounded by a bracelet of other little bears with my camera. And this is what wine a day. “Let’s lick it up,” said Kalavati,
islands. In 1963 I studied bald eagles here this barenaked lady was trying to do that who soon would be off to India to an
from the same cabin that Kalavati and I day in August when after days of dismal ashram.
visit now 45 years later. weather the rains stopped, the sun came “Bear down on it. Let’s take a picture
Bears are residents here. You see bears out and Kalavati, my paddlemate, the other of it,” was my reaction. “Wooded
foraging the shoreline of Vancouver Island barenaked lady in this story, suggested we Chardonnay!”
as soon as you round Lyall Point and celebrate by baring our all. We took our And then a bear came to the party. It
paddle along Equis Beach. You breakfast clothes off and with oyster appetizers and ambled onto the stage from the right, nose
with bears poking around the mudflats at goblets of wine in hand, we skipped across down, poking around the rocks for crabs
low tide as you sit on the deck of the cabin the bridge and along the boardwalk to the a few metres from our platform. I pointed
and sip your coffee. You retreat back into tent platform for Happy Appie Hour. my lens and clicked off several shots,
the bushes when bears get to the clam beds We celebrated in different ways. Kalavati cursing the fact that this was a black bear
behind the cabin before you do. froze in yoga pose. I fidgeted with my against black rocks in the silhouette of a
It was in 1963 while spyglassing eagles camera trying to get even better views of setting sun and was about to exit the stage
from the front door of the cabin that I the picturesque little islands that studded to the left. It would soon be out of sight
dropped my binoculars, picked up a gun the beach below us. Eagles chattered from behind the bushes at the bend of the island.
and shot a bear. An assistant, several eaglets trees on bigger islands in the background. “If it continues around the island to
and my husband and I lived on this bear The setting sun that soon would show this the dock where our kayaks are, I could
all summer, eating bear roasts, bear steaks, scene in silhouette could only add to the get a shot of it from behind the bushes at
bear stew and stir-fried bear as the larder drama. We were Eves alone in Paradise. the top of the stairs,” I told Kalavati. She
depleted. I put down my camera and tripped over meditates in crises. I crack jokes. “I wonder
But times and attitudes change, dry the wine. We watched in horror as the cedar if I should put my clothes on.”
foods are readily available for summer-long planking turned red. Oh no, Eve is wineless No time. I knew a shortcut to the bear’s
possible destination where I could take Traditionally, when young men take
The classic
its picture from the safety of a miniature their fiancées to meet their mother for the
happy
raincoast jungle. So barenaked and first time, she is in her best dress, sitting
ending: boy
brandishing my 400mm lens, I bounced gets girl, girl in her best chair, and presiding over her
back along the walkway, skipped barefoot gets boy. best china set pouring a cup of tea. Not so,
across to the next boardwalk leading to the Jaime!
dock and I had barely made it to the trees When he brought his fiancée to meet
when I heard sounds of thrashing through his mother-in-law, she wasn’t dressed in
the bushes. I froze – and not in yoga pose! anything. She was barenaked, running
I have to stop the story there. Bear with and Jarvis, it’ll be nice and protected in through the bush, with camera in hand,
me again as I take you to another scene and there,” I advised. chasing a bear.
bring on more players. Now Jaime was at a crossroads in life, Jaime is the one to tell the rest of the
waffling between kayaking the world and story.
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P.O Box 1005, Station A,
Nanaimo, BC, V9R 5Z2
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