Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday
Postal Registration No.TN/CC(S) Dn/28/12-14
k D
VALASAI TIMES
Vol : 9 - No : 20 May 10 - 16, 2014
Re.1/- Editorial & Advt. Cell: 98405 73043, 90030 39483
Classified Advertisement 1col x cm Rs.75/-
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ASTROLOGY
2 22 22
VALASAI TIMES May 10 - 16, 2014
VALASAI TIMES
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Valasaravakkam,
Chennai - 600 087.
2486 6663, 98405 73043
Editor & Publisher
T.SIVAGAMI M.A.,
Advt. Incharge
Valasai Babu
Circulation
Deenadayalan
Design & Layout
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Valasaravakkam
Date of
Publication
EVERY MONDAY
RENTAL
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VALASAI TIMES May 10 - 16, 2014
S.GANAPATHY
98401 50211
Democracy at crossroads
W
e boast ourselves that we are the largest
democracy in the world. Even though
there is an upsurge in the voters
turnout much more than the last elections, this
16
th
LokSabha elections will definitely go down in
the history books not for any laurels but for the
expletives, invective, indecent languages pouring
venom with each other contestants personally attacking across the
board irrespective of party affiliations should be condemned tooth
and nail by all the people. All the contestants should maintain all
sorts of decency and decorum in public life since they become sitting
M.Ps of a great Parliament. Denigration of personalities has widely
replaced the developmental agenda which is the core of a democracy
while campaigning of candidates irrespectively. Derogatory references
like butcher, liar and fraud, panic stricken rats, exhortations like
chopping individuals into pieces and throw others into the sea
such volume of vituperative remarks has become widely competitive
like who is better? The electorates have been taken for a ride with
such slanderous remarks which degrade our democracy.
The Election Commission has fairly devised the code of conduct
which is totally agreed by all the political parties. Is it not their duty to
follow the rules thoroughly? If not, the Election Commission should
take deterrent action upon the individuals who failed to honour the
commitments and violate by putting them into jails or stripping them
from contesting. Such measures are necessary to save the democracy.
People should also boycott such contestants. The whole world is
watching our elections keenly. Is it not shame on our great democracy?
Even our founding fathers wont like such happenings of hate
speeches without any agenda which is a great peril to democracy.
Every contestant should tell the people their own developmental
agenda in their own constituency. There may be a fight among them
on developmental issues. All major political parties should announce
their Prime Minister candidate well in advance before the conduct of
elections. The Election Commission should hold open public meetings,
discussions among them at important places on development agendas
and policy decisions of each party only and nothing more than that.
They should not be casting aspersions on personal character
assassination which is a slur on our democracy.
Let the great Parliament be founded on great ethics and moral
fibers as a true Parliament bereft of using uncivilized, unparliamentary
and provocative languages. This will only strengthen our democracy
to greater heights.
10 days classes
NARAYANEEYAM
classes for Ladies.
Those who are
interested contact
Bhama Krishnan:
97909 44800
I
t is heartening to note that
Sow.Padmavathy C,
daugher of Mrs.Aparna
(Phone: 8939216496),
Nanganallur, Chennai , has
scored 1172 / 1200 (97.67%)
in her State Board 12th
Standard Examination and
stood as SCHOOL TOPPER
from Sri RKM SARADHYA
VIDYALAYA, Usman Road,
T Nagar.
After the results were
announced, Padmavathy told
she was very happy and very
thankful to all the teachers
including Headmistress
Ms.Meena of the school for
moulding her to be a bright
student. She also was very
happy to see her mothers face
smiling .
She was also thankful to
Free Dental Check-up at
EXPERT DENTAL CARE
43/24, Trunk Road, (Opp. SBI),
Porur, Chennai - 600 116.
May 10 - June 10, 2014
Weekdays : 10 am - 9 pm
Sunday : 10 am - 2 pm
For details, contact
64500500, 99415 11444
the Dharma Vikaas Charitable
Trust Sri V R Kannan,
Founder & Managing Trustee
for supporting her school fees
year after year.
She scored the following
School Topper of SARADHA VIDYALAYA
Ingredients:1 bunch fresh
methi leaves,washed and
chopped, 1 cup sweet corn, 1
cup freshcream (I used 1 cup
milk instead), 2 tsp Ginger-
Garlic paste, 1/2 tsp shahijeera/
black cumin seeds, 2 onions,
chopped, 3 green chillies,
chopped, 1/2 tsp amchur
powder, 1/4 tsp white pepper
powder, 1/4 tsp elaichi powder,
1 tsp crushed kasuri methi, salt
to taste, 2 tbsp oil.
Method: Grind ginger and
garlic to a fine paste. Heat oil in
a pan,crackle shahijeera.Add
chopped onions and fry until
translucent. Add green chillies
and stir fry for 10 seconds.Add
ginger garlic paste and methi
leaves and cook uncovered for
6-7mins. Add sweet corn and
cook for 3-4mins./add
amchur,white pepper
powder,salt and stir. Add fresh
cream and simmer till it reduces
to half.If the gravy turns out
little dry add half a cup of water
METHI CORN MALAI
to it.(I added milk instead of
cream for a low fat version
where as the original recipe
called for cream)
Sprinkle crushed kasuri
methi and elaichi powder and
mix well. Serve it hot woth
roti's/pulao's/Naan/Kulcha.
Marks : Language (Tamil) -
188, English - 189,
Economics - 196, Commerce
- 200, Accountancy - 199,
Business Maths - 200., Total
1172 / 1200.
4 44 44
VALASAI TIMES May 10 - 16, 2014
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School Topper
N.Abishek
of Holy Cross Mat. Hr. Sec.
School, Valasaravakkam,
who scored
1186/1200
6 66 66
VALASAI TIMES May 10 - 16, 2014
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To place an Advt in Valasai Times
Call : 9003039483, 9840573043
Email : valasaitimes@gmail.com
7 77 77
VALASAI TIMES May 10 - 16, 2014
Vinod Kumar .P
email : junctionchennai@yahoo.co.in
STRESS MANAGEMENT STRESS MANAGEMENT STRESS MANAGEMENT STRESS MANAGEMENT STRESS MANAGEMENT
S
tress is a state of mental tension and worry caused by
problems in your life, work, etc. Stress is something that
causes strong feelings of worry or anxiety. Anything that
poses a challenge or a threat to our well-being is a stress. Stress
management starts with identifying the sources of stress in your life
& managing them.
Some guidelines for managing stress are as follows :
Set aside relaxation time. Include rest and relaxation in your daily
schedule. Dont allow other obligations to encroach. This is your
time to take a break from all responsibilities and recharge your
batteries.
Connect with others. Spend time with positive people who
enhance your life. A strong support system will buffer you from the
negative effects of stress.
Do something you enjoy every day. Make time for leisure
activities that bring you joy, whether it be stargazing, playing the
piano, or working on your bike.
Keep your sense of humor. This includes the ability to laugh at
yourself. The act of laughing helps your body fight stress in a number
of ways.
Exercise regularly. Physical activity plays a key role in reducing
and preventing the effects of stress. Make time for at least 30 minutes
of exercise, three times per week. Nothing beats aerobic exercise for
releasing pent-up stress and tension.
Eat a healthy diet. Well-nourished bodies are better prepared to
cope with stress, so be mindful of what you eat. Start your day right
with breakfast, and keep your energy up and your mind clear with
balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary "highs" caffeine and
sugar provide often end in with a crash in mood and energy. By
reducing the amount of coffee, soft drinks, chocolate, and sugar
snacks in your diet, youll feel more relaxed and youll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol
or drugs may provide an easy escape from stress, but the relief is
only temporary. Dont avoid or mask the issue at hand; deal with
problems head on and with a clear mind.
Get enough sleep. Adequate sleep fuels your mind, as well as
your body. Feeling tired will increase your stress because it may
cause you to think irrationally.
Proper Stress management will put you on the road to good
health.
Becomes the largest Heart Failure
Program in the Country
Having set benchmarks in patient care with
its path breaking work, Fortis has set up a
world-class comprehensive centre for heart
failure and heart transplant, at the Fortis
Malar Hospital, in Chennai, known for over
two decades for its excellence in cardiac care.
The speciality centre under the leadership
of Dr. K R Balakrishnan, Director Cardiac
Sciences and Dr. Suresh Rao K. G, Chief of
Cardiac Anesthesia and Critical Care, is ably
supported by an experienced team of leading cardiac experts. It offers
Indias first Comprehensive Heart Failure, Heart Transplant and
Artificial Heart Program with extensive options for treatment and
management of Congestive Heart failure.
Inaugurating the centre, Mr Aditya Vij, CEO, Fortis Healthcare
Limited and Chairman, Fortis Malar Hospitals Limited, said,
Advances in medicine have made heart transplants safer and a real
option in managing cases of end stage heart failure. Cardiac care at
Fortis Malar is well established and ranked amongst the finest in the
country. Our team of highly accomplished doctors led by
Dr Balakrishnan and Dr Rao have done pioneering work in the
field and have performed the largest number of successful heart
transplants in the country. We are therefore pleased to institutionalize
the programme by setting up a specialized Fortis Centre for Heart
Failure and Transplant at the facility. I am sure the Centre will benefit
many of our patients who will no longer have to seek treatment abroad
for treatment of heart failure.
Heart Failure is a major health concern worldwide including in
India. Twenty million people world-wide suffer from heart failure, out
of which India witnesses two million new cases every year with at
least a third of them requiring advanced therapy to survive. It is also
important to note that, the mortality in heart failure patients is as
high as 30-40%, within a year of diagnosis. In India, the treatment for
heart failure is restricted to medical therapy, revascularization therapy
(restoration/augmentation of blood supply to the heart), valvular
surgeries and cardiac resynchronization (heart pacing) therapy.
H
andcrafted excellence,
exclusive interiors,
lightweight construc-
tion and a broad portfolio of
high-end technologies in the
exhaustively updated flagship
model
Audi, the German luxury car
manufacturer, announced the
launch of its successful
flagship the new Audi A8L
which has been exhaustively
updated. Offering superior
design, hand-built quality,
lightweight construction and an
abundance of high-end
technologies, the new Audi A8L
is priced at INR 11,295,000
for ex-showroom Delhi and
INR 11,143,000 for ex-
showroom Maharashtra, and is
available at all Audi dealerships
across India.
Audi India was the first
luxury car manufacturer in India
to cross the 10,000 sales mark
in not just the calendar year but
also in the financial year. This
medical regimen and a specialized
low-sodium (salt) diet. In addition,
patients learn to recognize fluid
retention, that signals heart
failure.They are counselled on
aspects of Cardiac rehabilitation
and individualized exercise plans
are drawn up for them to
strengthen their heart muscle,
improve blood circulation and
support the recovery process.
The cardiac Transplant team
at Fortis Malar has so far
performed 35-ECMO, 16 heart-
transplants, 5-VADs and is
credited with Indias first
successful implantation of
Heartmate II LVAD and HVAD, a
mechanical artificial heart pump.
The entire team of physicians,
coordinators and nursing staff are
highly trained individuals with
many years of experience in the
field of transplant and heart failure
management providing pre-
operative, peri-operative and
post-operative care.
further consolidate our leadership
position in the market. The new
Audi A8L offers luxury
connoisseurs in India excellent
comfort, superb craftsmanship,
strict lightweight construction
and a broad portfolio of high-end
technologies which truly reflect
brands philosophy of Vorsprung
durch Technik, said Mr. Joe King,
Head, Audi India.
Indias first Comprehensive Centre for Treatment of
End-stage Heart Failure & Transplant,
at Fortis Malar Hospital
double achievement of selling
more than 10000 units in a single
financial year and in a calendar
year validates the strength and
stature that the brand has
achieved in India. 2014 shall
continue to be landmark year for
Audi in India in terms of initiatives
on the product and network front.
With the launch of the new Audi
A8L, I am confident that we will
Design: The new Audi A8L
has undergone the largest update
in its history. The engine hood,
the single-frame grille and the
front bumper are even more
sculptured, while the straight
lower edges on the headlights
give its face a more eye-catching
look. The rear of the new Audi
A8L has been completely
redesigned and is now more
homogeneous than ever before.
A chrome brace has been
integrated to the rear lights.
Although the size of the tail end
has not actually changed, its new
design renders it much flatter and
thus broader.
Dimensions: The new Audi
A8L is 5.14 meters long, has a
wheelbase of 3.12 meters, is 1.95
meters wide, and 1.46 meters tall.
An outstanding strength of the
sedan is its lightweight
construction.
The Audi A8L 3.0 TDI quattro
has a curb weight of just 1,935
kilograms - the lowest among the
competitors with all-wheel drive.
An Audi Space Frame (ASF)
made almost entirely of
aluminium, it weighs just 231 kgs.
Audi began the year with the
introduction of the most powerful
Audi model from its product range
- Audi RS 7 Sportback. The
company also opened new
showrooms in Udaipur,
Visakhapatnam and Nashik. Audi
also recently inaugurated the
countrys largest pre-owned
luxury car showroom, Audi
Approved: plus in Gurgaon. Audi
India plans to expand its network
to 40 dealerships by the end of
2014.
The Audi model range in
India includes the Audi A4, Audi
A6, Audi A7 Sportback, new
Audi A8L, Audi Q3 S, Audi Q3,
Audi Q5, Audi Q7, Audi S4, Audi
S6, Audi RS 5 Coup, Audi RS 7
Sportback, Audi TT Coup, the
super sports car Audi R8, Audi
R8 Spyder and the Audi R8 V10
plus available across the country;
in Ahmedabad, Bengaluru,
Bhopal, Bhubaneswar,
Chandigarh, Chennai,
Coimbatore, Delhi Central, Delhi
South, Delhi West, Goa, Gurgaon,
Hyderabad, Indore, Jaipur,
Kanpur, Karnal, Kochi, Kolkata,
Lucknow, Ludhiana, Mangalore,
Mumbai South, Mumbai West,
Nagpur, Nashik, Navi Mumbai,
Pune, Raipur, Surat, Udaipur,
Vadodaraand Visakhapatnam.
Audi introduces its flagship model,
the new Audi A8L in a league of its own
VALASAI TIMES May 10 - 16, 2014
Registrar of Newspapers of India TNBIL/2004/14657
Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her
at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com