HELPFUL MUDRAS

The divinity in beauty is in immunity

Apana Mudra detoxify your body
Apana governs the pelvis and abdomen and controls the eliminative functions of the body.
The body eliminates the toxins through various methods. The release of carbon dioxide from
lungs, cough and mucous from organs of respiration, perspiration from skin, excretion
through intestine, urination through kidneys and menstruation through hormonal cycle in
females. Apana mudra helps by accelerating elimination. Place the thumb, middle finger, and
ring finger together and extend the other fingers. Do it with both hands. The best time to do
Apana Mudra is early morning immediately after you wake up. Practice it for 15 minute
either sitting or on toilet seat. It helps in easy excretion, clears frontal sinus and removes
phlegm from lungs. The mudra gives us patience, serenity, confidence, inner balance, and
harmony.
Regular practice will make your skin radiant, pigmentation will get diminished and eyes will
shine like a gem.
Caution: People suffering from diarrhea, dysentery or cholera should never attempt this mudra.
Old people with weak stomach and liver should do it for maximum of 10 minutes.

Kilakamudra
Activate the Endocrine System, Pineal and Pituitary Glands and Resolve
Issues Around Sexuality and Intimacy

Description: Kilakamudra II is often used to indicate the energy of intimacy and
has effects related to the endocrine system and the sexual organs, which are
intricately related. This mudra is often used in the system of Japanese Tantric
Buddhism.
Left wrist in front


Kurmamudra
Activate the bodys self-healing power, balance the immune system,
activates and balances the heart chakra, tonifies the kidneys

Description: Kurmamudra II is a joint-hand gesture. Ii originated in the yoga
tradition and is part of the Gayatri Mudra series, which is one of 24 contained
therein. The mudra forms a triangular relationship between the water, air and fire
elements and serves to powerfully harmonize the ojas (vitality), tejas (physical
strength), and prana (life force).
Technique: Turn the left palm up, folding the middle, ring, and little fingers into
the palm. Extend the thumb and index finger. turn the right palm down, folding the
middle and ring fingers into the palm. Extend the thumb, index, and little finger.
Rest the right hand on the top left. Join the right index with the left thumb, and the
right little finger with the left index. The right thumb rests against the base of the left
thumb, near the wrist.
Application: In a comfortable seated position, hold the mudra in front of your solar
plexus (just below the sternum). Soften your belly, chest and shoulders. Settle into a
relaxed stillness. Practice for 5-45 minutes.
Benefits: Activates the self-healing power of the body, activates and balances the
immune system (simultaneously reduces the negative effects of hypo- and hyper-
immunity), assists in healing of all major diseases, especially cancer. Harmonizes the
heart chakra and helps balances the relationship between the heart and the kidneys.


Figwort has been used to stimulate the blood and circulatory system. It is considered to be a cardio-
active herb, which is thought to stimulate and strengthen the heart, as well as slow the heartbeat, and
as such, should be used with caution. Figwort has been used for circulatory disorders, varicose veins,
toothache and high blood pressure. The glycosides it contains make it suitable for treating mild heart
conditions that call for stimulating the metabolism and eliminating water retention in the body. For this
purpose the tincture is recommended.

Figwort herb has been primarily used for its cleansing and detoxifying properties, for its stimulating
properties. Figwort is often used externally for chronic skin diseases such as eczema and psoriasis
and also to treat the itching and swelling of hemorrhoids. Figwort liquid extract may help to expedite
the healing of burns and as a treatment for ulcers of the skin. In some parts of Europe, it is believed to
possess anti-tumor capabilities. It is also an effective medication for such skin ailments as wounds,
rashes, boils, scratches, sprains, swellings, bruises and some fungal conditions. It has also been
applied externally to certain types of cancer and painful tumors.
Reflexology book, very good
http://books.google.co.uk/books?id=GarP8p8Jx40C&pg=PA104&lpg=PA104&dq=the+great+eliminato
r&source=bl&ots=rFuE18IFEN&sig=hs0OYK0vcsW3LNXt5rkZ6Ld07nw&hl=en&sa=X&ei=3V4oUoCX
JaOR7AbOxoGQDg&redir_esc=y#v=onepage&q=the%20great%20eliminator&f=false
http://www.youtube.com/watch?v=6ztYVj5OPJc
weight loss pressure points
Reflexology
The best way to lose weight through reflexology is to massage the spot known as The
Great Eliminator. This is located in the web between the thumb and forefinger. Press
this spot with your thumb using a small circular motion for five minutes a day.
You may have to press down kinda hard and wiggle
your thumb around till you find the point. Youll know youve
found it when you feel a twinge of pain (sorry).
Lower Bicuspid
A friend of mine recently had a split tooth repaired at the dentist and asked me for the Chinese
reflexology point to help her heal the nerve in her bicuspid. As I always caution, Chinese
reflexology does not replace proper medical, or in this case, dental care. However, it can play a
leading role in helping the body get back in energetic balance to heal itself faster.
So, to my dear friend, I hope your tooth (nerve) heals quickly and I hope this reflexology point
helps take the edge off the pain as you recover.
The Chinese Reflexology points for the teeth are located on the tops
of the toes, below the toe knuckles. On the big toe, theres just one knuckle, so the reflexology
points are located above and below the joint.
The reflexology area is shaped like a thin strip that goes across the top of the toe and there are
two strips on each toe. The distal (top) strip is for the upper jaw and teeth. The proximal
(bottom) strip is for the lower jaw and teeth.
The toes on the right foot correspond to the left side of the mouth and the toes on the left foot
correspond to the right side.
Since the right lower bicuspid is involved, the best area to rub would be the strip located on the
second toe (next to the big toe) of the left foot, just below the knuckle. Feel around the
reflexology area for extreme sensitivity. If you cant feel anything, try the big toe, towards the left
edge or the third toe, towards the right edge.
If youre using a reflexology stick, you can place the stick lengthwise across the toe along the
strip. Then rock the stick back and forth like a childrens see-saw with your toe being the
fulcrum.
Get ready for a big OUCH!
Alternately, you could use your thumb to rub across the strip in a side-to-side motion. This
method allows you to feel with greater precision exactly where it hurts the most. Once you have
found this spot, keep rubbing it for about a minute, several times throughout the day. Continue
for as long as you feel is necessary to help with your recovery.


there is toothpaste and filler with hyroxyapatite, that you can use to brush your teeth or put into holes. If you
have a little patience and diligence, it really works. Gotta take care of infections / inflammations though. It isn't
capable of building structure. It hardens over time as it is resorbed by the tooth (provided the root is still
alive). So this means that one needs to cover the filled area to protect against saliva etc. Not enough
characters left to be more thorough. Hope this helps.


actually, we are probably 10 to 20 years out until we can grow teeth, I know from inside the industry-research.
Amazing stuff, with biomaterials that are fully resorbable. But finding a dentist who knows this, and knows
how to do it is the tricky part. I know none personally, although I tried a few tricks to fill cavities / resurface
teeth with hydroxylapatite. Great stuff. It work!

Tooth decay has a lot to do with the strength of your immune system and its ability to resist "bad" bacteria in
your mouth. The best way to boost your immune system is with a diet high in anti-oxidants/phytochemicals

Ormus and tooth paste
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Dr Oz: Minoxidil
If youre looking to grow your hair, minoxidil is an option. It stimulates hair growth while
being gentle on the scalp.
Dr Oz: Propecia
This is another solution for hair growth. This is given by prescription only. Do not use if
youre pregnant or looking to
http://divyapharmacystore.com/Dental-Care/divya_dant_kanti.html toothpaste

Yup. About 20 years ago my dentist told me that brushing with warm water is much better than with cold
water.

http://www.youtube.com/watch?v=fXk_1SB5uQ0 how to have strong white teeth

http://www.youtube.com/watch?v=G3d4N0ytiX8 remineralising teeth

http://www.youtube.com/watch?v=r4d0BW0I-qI self dentristy
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