Kriya to Withstand the Pressure of Time p.

1
The Teachings of Yogi Bhajan 2008
1. Sit in Easy Pose, raise the arms up level to your face
with bent elbows and begin shaking the whole body. It
should be an inward body massage. Every muscle and
fiber must shake. Arms, body and head should be
moving. Create your own rhythm and style. You should
be generating some heat. 15 minutes.
This will release toxins from your muscles. When people
get confined in a 4x4 foot cell, this is the only exercise
that they can do. Get wild. Shake like an earthquake. It
would take 20 hours of massage to get to this point.
Cheeks should get red. You must come to the dead end
of tiredness.
2. Come standing up straight. Shake your hips from side
to side by bending your knees alternately. Feet can either
stay on the ground and your hands can dangle loosely or
really twist your hips and jump in the air while pumping
your arms. 8 minutes.
Make it an energetic dance. Your thigh muscles should
sweat. Gets rid of all the toxins, all the dirty fat, all the
tissue deposits. This will get out all the old anger in your
body.
3. In Easy Pose, extend your arms straight over your
head with your palms together, arms against your ears.
Twist your body left and right. 4 minutes.
It is a triangular move and, if done powerfully, it will
release your shoulders.
4. On your hands and knees, lift your left leg straight out
behind you. Then touch your forehead to the ground and
come back up, like push-ups. 52 times.
5. Come standing on your knees and bend back into
Camel Pose, resting your hands on your heels. Then
straighten back up onto your knees. 55 times.
Kriya to Withstand the Pressure of Time p.2
The Teachings of Yogi Bhajan 2008
6. Lie down flat on your back.
a) Lift your knees up to your chest and place your hands
under your hips. You may elevate your hips with your
hands slightly, in order to get your knees to your chest.
b) Swing your legs straight out.
c) Then raise the legs up to 90 degrees. Then bring your
knees back to your chest. 108 times.
It is the movement of the Pavanmuktasana, where the
prana is controlled by will.
7. Lie down flat and put both your hands over your heart
and relax. Raise your torso up and bring your forehead to
your knees and then relax back down on your back.
26 times.
8. Lie down flat on your back for a gong meditation.
8 minutes.
You will become weightless and enjoy it. Relax.

Comments: Woman only has two problemslocked up
pelvis and locked shouldersotherwise perfect. This is to
tune-up the nerves. If the nerves are not tuned-up how are
you going to stand the pressure of time?
Yogi Bhajan July 4, 1984 From the Fountain of Youth