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The document describes different types of facilities for cycling and recreation in Virginia Beach, Virginia. It lists on-road facilities like asphalt shared use facilities and scenic byways where cyclists must follow motor vehicle rules. It also lists off-road paths in parks and natural areas. The document provides the names and contact information for over 30 parks, trails, and recreational sites in Virginia Beach.
The document describes different types of facilities for cycling and recreation in Virginia Beach, Virginia. It lists on-road facilities like asphalt shared use facilities and scenic byways where cyclists must follow motor vehicle rules. It also lists off-road paths in parks and natural areas. The document provides the names and contact information for over 30 parks, trails, and recreational sites in Virginia Beach.
The document describes different types of facilities for cycling and recreation in Virginia Beach, Virginia. It lists on-road facilities like asphalt shared use facilities and scenic byways where cyclists must follow motor vehicle rules. It also lists off-road paths in parks and natural areas. The document provides the names and contact information for over 30 parks, trails, and recreational sites in Virginia Beach.
paved shoulder. Cyclists must follow the same rules as motor vehicles on the road. Asphalt paths separated from vehicular traffic. Off Road Path An earthen trail located in a park or other natural area. Scenic Byway Scenic roads with historic, cultural, and/or natural qualities. Cyclists must follow the same rules as motor vehicles on the road. Widened Sidewalk Concrete sidewalks typically widened to 8 feet. V I R G I N I A B E A C H B I K E WA Y S & T R A I L S Pathways to health are right beneath your feet. Bike, hike, ride, walk, jog or drive your way to health on one of our many trail systems and scenic by-ways. Relaxing sights, sounds and smells await you as you reward your body and mind by being active and aware. Feel refreshed and renewed as you partake in a spirited jog down the boardwalk or stroll leisurely with your family down a shady neighborhood street or multipurpose trail. Take a fresh look at the countryside as you drive away stress on scenic byways. Take an energizing bicycle ride to a nearby park or store. By keeping active, you can protect yourself from things like high blood pressure, diabetes, and obesity! Keep your body, mind and spirit at peak performance. Take a healthy step: explore Virginia Beach and its many miles of fun! 6 4 t h S t r e e t B o a t L a u n c h & B e a c h p a r t o f F i r s t L a n d i n g S t a t e P a r k 2 5 0 0 S h o r e D r i v e ; 4 1 2 - 2 3 0 0 B a c k B a y N a t i o n a l W i l d l i f e R e f u g e 4 0 0 5 S a n d p i p e r R o a d ; 7 2 1 - 2 4 1 2 B a y v i l l e F a r m s D i s t r i c t P a r k 4 1 3 2 F i r s t C o u r t R o a d ; 4 6 0 - 7 5 6 9 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 B a y s i d e R e c r e a t i o n C e n t e r 4 5 0 0 F i r s t C o u r t R o a d ; 4 6 0 - 7 5 4 0 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) C a p e H e n r y L i g h t h o u s e 1 9 1 s t e p s t o t h e t o p 5 8 3 A t l a n t i c A v e n u e ; F o r t S t o r y ; 4 2 2 - 9 4 2 1 p i c t u r e I D r e q u i r e d t o g e t o n b a s e C i t y V i e w D i s t r i c t P a r k 2 0 7 3 K e m p s v i l l e R o a d ; 4 7 9 - 0 1 0 6 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 C o n t e m p o r a r y A r t C e n t e r o f V i r g i n i a 2 2 0 0 P a r k s A v e ; 4 2 5 - 0 0 0 0 F a l s e C a p e S t a t e P a r k 4 0 0 1 S a n d p i p e r R o a d ; 4 2 6 - 7 1 2 8 F i r s t L a n d i n g S t a t e P a r k 2 5 0 0 S h o r e D r i v e ; 4 1 2 - 2 3 0 0 L i t t l e I s l a n d D i s t r i c t P a r k 3 8 2 0 S a n d p i p e r R o a d ; 4 2 6 - 0 0 1 3 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 L y n n h a v e n M a l l 7 0 1 L y n n h a v e n P a r k w a y ; 3 4 0 - 9 3 4 0 M o u n t T r a s h m o r e D i s t r i c t P a r k 3 1 0 E d w i n D r i v e ; 4 7 3 - 5 2 3 7 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 M u n d e n P o i n t D i s t r i c t P a r k 2 0 0 1 P e f l e y L a n e ; 4 2 6 - 5 2 9 6 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 N o r t h L a n d i n g R i v e r N a t u r a l A r e a P r e s e r v e B l a c k w a t e r R o a d ; l i m i t e d a c c e s s b y a r r a n g m e n t w i t h D C R S t e w a r d ( 7 5 7 ) 9 2 5 - 2 3 1 8 O c e a n f r o n t B o a r d w a l k 1 s t S t r e e t t o 4 0 t h S t r e e t ; 4 3 7 - 4 8 0 0 O w l C r e e k B o a t R a m p G e n e r a l B o o t h B l v d ; 4 3 7 - 2 0 3 8 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) n e x t t o t h e V i r g i n i a A q u a r i u m & M a r i n e S c i e n c e C e n t e r O w l C r e e k M u n i c i p a l T e n n i s C e n t e r 9 2 8 S . B i r d n e c k R o a d ; 3 8 5 - 2 6 9 5 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) P r i n c e s s A n n e A r e a L i b r a r y 1 4 4 4 N i m m o P a r k w a y ; 3 0 6 - 5 8 7 9 P r i n c e s s A n n e D i s t r i c t P a r k 3 4 7 5 P r i n c e s s A n n e R d ; 4 2 7 - 2 9 6 3 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 P r i n c e s s A n n e R e c r e a t i o n C e n t e r 1 4 0 0 F e r r e l l P a r k w a y ; 4 2 6 - 0 0 2 2 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) R e d W i n g D i s t r i c t P a r k 1 3 9 8 G e n e r a l B o o t h B l v d . ; 4 3 7 - 2 0 3 8 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) S h e l t e r r e s e r v a t i o n s : 3 8 5 - 2 5 5 0 S t u m p y L a k e G o l f C o u r s e 4 7 9 7 E . I n d i a n R i v e r R o a d ; 4 6 7 - 6 1 1 9 S t u m p y L a k e N a t u r a l A r e a E a s t I n d i a n R i v e r R o a d ; 3 8 5 - 1 1 0 0 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) n e a r S t u m p y L a k e G o l f C o u r s e T i d e w a t e r C o m m u n i t y C o l l e g e 1 7 0 0 C o l l e g e C r e s c e n t ; 8 2 2 - 1 0 0 0 U S N a t i o n a l F i e l d H o c k e y T r a i n i n g C e n t e r 2 1 8 1 L a n d s t o w n R d ; 4 2 7 - 2 1 0 6 V e r i z o n W i r e l e s s V i r g i n i a B e a c h A m p h i t h e a t e r 3 5 5 0 C e l l a r D o o r W a y ; 3 6 8 - 3 0 0 0 V i r g i n i a B e a c h F a r m e r s M a r k e t L o c a l f r e s h a n d s e a s o n a l p r o d u c e 3 6 4 0 D a m N e c k R o a d ; 3 8 5 - 4 3 9 5 V i r g i n i a B e a c h H i g h e r E d u c a t i o n C e n t e r 1 8 8 1 U n i v e r s i t y D r i v e ; 3 6 8 - 4 1 0 0 V i r g i n i a B e a c h S p o r t s p l e x 2 1 8 1 L a n d s t o w n R o a d ; 4 2 7 - 2 9 9 0 V i r g i n i a A q u a r i u m & M a r i n e S c i e n c e C e n t e r 7 1 7 G e n e r a l B o o t h B l v d ; 4 2 5 - F I S H ( 3 4 7 4 ) ; G r o u p r e s e r v a t i o n s : 4 3 7 - 6 0 0 0 V i s i t o r s I n f o r m a t i o n C e n t e r 2 1 0 0 P a r k s A v e ; 4 3 7 - 4 9 1 9 W e s t N e c k C r e e k N a t u r a l A r e a N o r t h L a n d i n g R o a d ; 3 8 5 - 1 1 0 0 ( T T Y : 7 1 1 V i r g i n i a R e l a y ) a c r o s s f r o m t h e V i r g i n i a B e a c h M u n i c i p a l C e n t e r T r a i l D e s t i n a t i o n s P l a c e s t o G o T h i n g s t o S e e P l e a s e R e m e m b e r B e S a f e : W e a r b r i g h t c l o t h i n g d u r i n g t h e d a y a n d l i g h t c o l o r e d c l o t h i n g a t n i g h t w i t h r e f l e c t i v e p a t c h e s o r s t r i p s t h a t m a k e y o u e a s i e r t o s e e . B e R e s p e c t f u l : R e s p e c t o t h e r u s e r s r e g a r d - l e s s o f t h e i r m o d e o f t r a v e l , s p e e d o r s k i l l . P e d e s t r i a n s h a v e r i g h t - o f - w a y o n s i d e w a l k s a n d t r a i l s . B i c y c l i s t s h o u l d a l w a y s a l e r t p e d e s t r i a n s w h e n t h e y a r e a p p r o a c h i n g , p a s s o n t h e l e f t , a n d m a i n t a i n s a f e s p e e d s . C i t y O r d i n a n c e : B y C i t y O r d i n a n c e , b i c y c l e s a n d e l e c t r i c p o w e r - a s s i s t e d b i c y c l e s m a y b e r i d d e n o n a n y C i t y s i d e w a l k e x c e p t A t l a n t i c A v e n u e b e t w e e n R u d e e I n l e t a n d 4 2 n d S t r e e t f r o m A p r i l 1 5 t h o r u g h S e p t e m b e r 3 0 . W e a r P r o t e c t i v e H e l m e t s : P r e v e n t h e a d i n j u r i e s a n d m a k e s u r e e v e r y o n e w e a r s a h e l m e t w h e n b i k e r i d i n g . I t i s t h e l a w f o r t h o s e u n d e r 1 4 y e a r s o f a g e . I n a d d i t i o n , e v e r y o n e s h o u l d w e a r t h e r e c o m m e n d e d s a f e t y g e a r f o r t h e i r c h o s e n a c t i v i t y e s p e c i a l l y b i c y c l i s t s , r o l l e r b l a d e r s , a n d s k a t e b o a r d e r s . T h i s m a y i n c l u d e w r i s t b a n d s , k n e e a n d e l b o w p a d s . B e A w a r e : T r a v e l i n a c o n s i s t e n t a n d p r e d i c t a b l e m a n n e r . L o o k b e h i n d y o u b e f o r e c h a n g i n g p o s i t i o n a l o n g t h e t r a i l . B e v i g i l a n t o f t h e p e o p l e a r o u n d y o u a n d y o u r s u r r o u n d i n g s . P r a c t i c e S a f e C y c l i n g : W h e n r i d i n g o n r o a d s , r e m e m b e r t o f o l l o w t h e r u l e s o f t h e r o a d . R i d e s i n g l e f i l e w i t h t r a f f i c a n d a s f a r t o t h e r i g h t a s p o s s i b l e . U s e b i k e l a n e s i f p r e s e n t . U s e h a n d s i g n a l s b e f o r e c h a n g i n g l a n e s a n d c h e c k t o y o u r r e a r . F o r s a f e t y i n s t a l l r e a r a n d w h e e l r e f l e c t o r s . P r e v e n t L i t t e r : H e l p k e e p t h e t r a i l s c l e a n a n d n e a t f o r o t h e r s t o e n j o y . F o r m o r e i n f o r m a t i o n o n A d o p t A T r a i l p r o g r a m s , c o n t a c t t h e C l e a n C o m m u n i t y C o m m i s s i o n a t ( 7 5 7 ) 4 2 7 - 4 4 6 1 . H e a l t h y T i p s K e e p h y d r a t e d , m a k e s u r e t o c o n s u m e a t l e a s t 6 - 8 g l a s s e s o f w a t e r d a i l y . B e p h y s i c a l l y a c t i v e a t l e a s t 3 0 m i n u t e s a d a y , 4 d a y s a w e e k . B e a w a r e o f h e a t s t r o k e s y m p t o m s : h i g h b o d y t e m p e r a t u r e ( a b o v e 1 0 3 ) ; r e d , h o t , d r y s k i n ( n o s w e a t ) ; r a p i d s t r o n g p u l s e ; h e a d a c h e , d i z z i n e s s , c o n f u s i o n , o r u n c o n s c i o u s n e s s . I f s y m p t o m s a r e p r e s e n t , c a l l 9 1 1 f o r i m m e d i a t e m e d i c a l a t t e n t i o n . W e a r s u n s c r e e n o f a t l e a s t S P F 3 0 . M a k e s u r e t o r e a p p l y e v e r y f e w h o u r s . W e a r i n s e c t r e p e l l a n t t o p r e v e n t i t c h y b i t e - s a n d s t i n g s . R e a d l a b e l s c a r e f u l l y , e s p e c i a l l y w h e n a p p l y i n g t o c h i l d r e n . B e n e f i t s o f e x e r c i s e M a i n t a i n a h e a l t h y w e i g h t ! R e d u c e r i s k f o r c a r d i o v a s c u l a r d i s e a s e ! L o w e r b l o o d p r e s s u r e ! I n c r e a s e t h e a m o u n t o f h e a l t h y c h o l e s t e r o l i n y o u r b l o o d ! D e c r e a s e h e a l t h c a r e c o s t s ! I m p r o v e m e n t a l h e a l t h ! R e d u c e s t r e s s ! S l o w t h e a g i n g p r o c e s s ! C r e a t e h e a l t h y h a b i t s f o r a l i f e t i m e ! C a l o r i e s b u r n e d A c t i v i t y e v e r y 3 0 m i n u t e s ( 1 5 0 l b . p e r s o n ) B i c y c l i n g 6 m p h : 1 2 0 c a l o r i e s 1 2 m p h : 2 5 0 c a l o r i e s W a l k i n g 2 0 m i n . m i l e : 1 2 0 c a l o r i e s J o g g i n g 9 m i n . m i l e : 3 7 0 c a l o r i e s 1 2 m i n . m i l e : 2 9 0 c a l o r i e s 1 5 m i n . m i l e : 1 7 0 c a l o r i e s R u n n i n g 5 m i n . m i l e : 6 0 0 c a l o r i e s 8 m i n . m i l e : 4 0 0 c a l o r i e s B a c k p a c k i n g 3 0 0 c a l o r i e s B O B a c k B a y F a l s e C a p eB a c k B a y
a c k B a y N a t i o n a l W i l d l i f e R e f u g e w a s e s t a b l i s h e d i n 1 9 3 8 t o p r o v i d e h a b i t a t f o r m i g r a t i n g a n d w i n t e r i n g w a t e r f o w l , p a r t i c u l a r l y g r e a t e r s n o w g e e s e . T h e r e f u g e c o n t a i n s m o r e t h a n 8 , 0 0 0 a c r e s , s i t u a t e d o n a n d a r o u n d a t h i n s t r i p o f c o a s t l i n e t y p i c a l o f b a r r i e r i s l a n d s f o u n d a l o n g t h e A t l a n t i c a n d G u l f c o a s t s . H a b i t a t s i n c l u d e b e a c h , d u n e s , w o o d l a n d , f a r m f i e l d s a n d m a r s h . T h e r e f u g e c o n t i n u e s t o b e a n i m p o r t a n t l i n k i n t h e c h a i n o f n a t i o n a l w i l d l i f e r e f u g e s l o c a t e d a l o n g t h e A t l a n t i c F l y w a y . W a l k i n g / b i k i n g t r a i l s a r e s e a s o n a l l y c l o s e d o r m a y b e r e r o u t e d , d e p e n d i n g o n w i l d l i f e u s e . F o l l o w t r a i l s i g n s o r c o n t a c t t h e r e f u g e f o r d e t a i l s . F a l s e C a p e n e o f t h e f e w u n d e v e l o p e d a r e a s a l o n g t h e A t l a n t i c c o a s t , F a l s e C a p e S t a t e P a r k b o a s t s a h u g e m i g r a t o r y b i r d p o p u l a t i o n a n d a v a r i e t y o f w i l d l i f e , p l a n t s a n d t r e e s . T h e p a r k i s o n l y a c c e s s i b l e b y f o o t , b i c y c l e , b e a c h t r a n s p o r t e r , t r a m o r b o a t . T r a m t r a n s p o r t a t i o n t h r o u g h B a c k B a y N a t i o n a l W i l d l i f e R e f u g e i s a v a i l a b l e A p r i l t h r o u g h O c t o b e r ; r e s e r v a t i o n s s h o u l d b e m a d e b y c a l l i n g ( 7 5 7 ) 4 9 8 - 2 4 7 3 . B e t w e e n N o v e m b e r 1 a n d M a r c h 3 1 , a c c e s s t o t h e p a r k i s r e s t r i c t e d t o t h e b e a c h o r t h r o u g h t h e p a r k s b e a c h t r a n s - p o r t e r , t h e T e r r a G a t o r . C a l l 1 - ( 8 0 0 ) 9 3 3 - P A R K f o r T e r r a G a t o r r e s e r v a t i o n s . T r a m o r T e r r a G a t o r t r a n s p o r t a t i o n i s n o t a v a i l a b l e t o c a m p e r s . e s t N e c k C r e e k N a t u r a l A r e a i s a w o o d e d 1 7 8 - a c r e s i t e t h a t h a s b e e n k e p t i n i t s n a t u r a l s t a t e w i t h t h e e x c e p t i o n o f a s e r i e s o f m u l t i - u s e t r a i l s e v e n t u a l l y t o t a l i n g 4 m i l e s . A l a r g e v a r i e t y o f n a t i v e p l a n t l i f e a n d w i l d l i f e m a k e t h i s a r e a a n i n t e r e s t i n g e d u c a t i o n a l w a l k i n t h e w o o d s . T h e m u l t i - u s e t r a i l s y s t e m i s d e s i g n e d t o a c c o m m o d a t e b i k e r s , h i k e r s , j o g g e r s , e q u e s t r i a n s , a n d w a l k e r s . I n a d d i t i o n , a s m a l l s e c t i o n o f t h e t r a i l s y s t e m h a s b e e n p a v e d , m a k i n g i t a c c e s s i b l e t o w h e e l c h a i r s a n d s t r o l l e r s . F W F i r s t L a n d i n g F i r s t L a n d i n g W e s t N e c k C r e e k N a t u r a l A r e a W e s t N e c k C r e e k N a t u r a l A r e a i r s t L a n d i n g S t a t e P a r k i s t h e s t a t e s m o s t p o p u l a r s t a t e p a r k w i t h m o r e t h a n o n e m i l l i o n v i s i t o r s e a c h y e a r . M o r e t h a n 1 9 m i l e s o f h i k i n g t r a i l s w i n d t h r o u g h t h e n a t u r a l a r e a . G u i d e d k a y a k e c o l o g i c a l t o u r s a l l o w e x p l o r a t i o n o f t h e m a r s h e s a n d b a y s . T h e v i s i t o r c e n t e r e x h i b i t s e x p l a i n m u c h a b o u t t h i s c o a s t a l e n v i r o n m e n t . D u e t o t h e f r a g i l e s a n d d u n e a r e a i n t h e p a r k , b i k e s a r e o n l y p e r m i t t e d o n t h e C a p e H e n r y T r a i l . This map was developed by Virginia Beach Parks and Recreation. phone: (757) 385-1100 e-mail: fun@VBgov.com web: www.VBgov.com/parks June 2006 VI RGI NI A BEACH BI KEWAYS & T RAI LS