The Third Eye Meditation

1. You will need to select a place where you will be comfortable and undisturbed for the
duration of this meditation. Loosen any tight or restrictive clothing and lower the lights if they
are bright.
2. Proceed with the third eye meditation slowly, allowing plenty of time to settle in and deepen
the experience.
3. egin with a deep breath in through your nose and hold it for an instant before letting it go
gently out through your mouth. !s you do so, feel yourself relaxing.
". #elax your face by separating your teeth slightly, and notice that your entire body relaxes a
little bit more.
$. Invite the relaxation to spread more and more throughout your entire body... deeply all
the way through you... relaxing you more and more...
%. ring your attention to a point between your eyebrows. ecome aware that your third eye,
which is the area of energy in your forehead, is opening and radiating light. &tili'e an image of
a light about the si'e of a golf ball radiating golden light much li(e the sun radiates light 3%)* in
all directions...
+. Let go and dissolve any fear, anxiety, or uncertainty, and any resistance or thoughts
that this won,t wor( for you... You can do this by getting in touch with the resistance, ta(ing a
deep breath, and exhaling out through your mouth as you let go.
-. .his is a completely natural process and it is perfectly safe. The golden light automatically
puts you into a refined frequency where only positive experiences can happen. /o 0ust
relax and allow it to happen...
1. !llow the golden sphere of light in your forehead to open and send gentle streams of golden
light in all directions...more and more...letting it relax you...
1). !llow your body to relax more and more...
11. Sense and feel you are becoming lighter and lighter as more and more light flows
through your third eye and throughout your body.
12. !llow yourself to let go and release all 2uestions and all uncertainty...
13. 3ive yourself permission to let your third eye open naturally and automatically on its own...
all the time relaxing more fully and opening more completely...
1". .his is a perfectly natural process. Let your mind relax around any ideas of what to
expect.
1$. This is a good time to call out to angels and spirit guides, and ask them to support
you. !s( them to assist you in doing for you what you do not (now how to do yourself.
3ive them permission to do whatever is necessary to assist you in opening your third eye and
your clairvoyant vision.
1%. !llow the golden light to continue to flow through you and out your third eye cha(ra... 4pen
a beautiful expanse of golden light5 pure and clear over the top of your head.
Let this light become more clear and pure...
1+. ow connect with your soul and !igher Self, and ask it to fill you with the purest
light... 6illing your entire body and aura with the purity of the golden light...into every place in
you and around you ...
1-. !s( if there is a message for you about opening your third eye... pause here for a minute or
two and see if you receive any impressions.
11. 7ow as( what you need to do or (now to open your third eye to further your service ...
8hat else needs to happen9
2). 7otice if there are any thoughts, images, impressions, or visions that come into your mind,s
eye.
21. :t might feel to you li(e you are using your imagination or having a daydream. You may
thin( you are ma(ing it all up, but in time you will come to reali'e that you are receiving
impressions of subtle energy. ;ust follow the experience into the interior worlds and they will
unfold on their own.
22. 8hen you feel you have experienced this third eye meditation long enough, slowly bring
your awareness fully present in this place and in this time... and become fully aware of your
body, hands, arms and legs...
23. /ay to yourself, <I am fully present. !ere and now.<
2". 7ow ta(e a deep breath, stretch out, and commit that you will continue practicing the third
eye meditation.