Mon Tue Wed Thu Class Description

2 4:45 Easy Tone

5:30 ZUMBA
5:30 Cycle/Spin
6:30 R.I.P.P.E.D.

3 4:30 Power Pump
5:30 Line Dance
6:45 Yoga


4 4:40 C25K
5:30 ZUMBA
5:30 Spin
6:30 Summer Walking
Series (meet in the lobby)
Will meet the 1st
Wednesday of each
5 4:30 Power Pump
5:30 20/20/20
6:45 Yoga

Indoor Cycling & SPINNING will take place on the 2
nd
floor, beside the
Wt Machine Room. An instructor will lead you the class in different
variations and drills on the bikes. The class is limited to 11 partici-
pants.
Power Pump- is a group weight workout. The class is limited to the first
19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates
can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in the
chair. A great beginner class, participants will do a cardio workout,
toning and stretching.
Yoga These classes will meet in the group exercise room. The partici-
pants will work on breathing, stretching, toning and relaxation. Being
barefoot is the preferred shoe. Regular mats will be available to use
during class.
ZUMBA-This class is the hottest class today. This class combines
Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is
an upbeat class for all ages.
Easy Tone/Stretch or Tone & Strength - Toning with weights, bands etc
along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Turbo Kick-The unique Turbo Kick movement patterns, combinations
and techniques work together to give the ultimate cardiovascular work-
out.! Turbo Kick allows participants of any fitness level to participate
and custom tailor their workouts.
Summer Walking Series-Meet in Lobby to join your class for a fall
walk outside. Class will meet in Group Exercise Room in case of
inclement weather

20/20/20 20 minutes of Cardio, Weights, Abs and Stretch!
ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/7-11. to
combine movement, music and community in a class for children
Couch to 5 K:, is a fantastic program that's been designed to get just
about anyone from the couch to running 5 kilometers or 30 minutes in
just 9 weeks. Class will meet in the lobby of the Y. All runners welcome!
**We welcome you to join any class at any time! All classes will be
multi-level classes. All classes can be modified to meet your fitness
level!
9 4:45 Easy Tone
5:30 ZUMBA
5:30 Cycle/Spin
6:30 R.I.P.P.E.D.
10 4:30 Power Pump
5:30 Line Dance
6:45 Yoga

11 4:40 C25K
5:30 ZUMBA
5:30 Spin
6:30 Turbo Kick
12 4:30 Power Pump
5:30 20/20/20
6:45 Yoga

16 4:45 Easy Tone
5:30 ZUMBA
5:30 Cycle/Spin
6:30 R.I.P.P.E.D.
17 4:30 Power Pump
5:30 Line Dance
6:45 Yoga

18 4:40 C25K
5:30 ZUMBA
5:30 Spin
6:30 Turbo Kick
19 4:30 Power Pump
5:30 20/20/20
6:45Yoga

23 4:45 Easy Tone
5:30-6:45 - 5 Year Y-
Anniversary ZUMBA
Party
5:30 Cycle/Spin
No RIPPED tonight
24 4:30 Power Pump
5:30 Line Dance
6:45 Yoga

25 4:40 C25K
5:30 ZUMBA
5:30 Spin
6:30 Turbo Kick
26 4:30 Power Pump
5:30 20/20/20
6:45 Yoga

30 4:45 Easy Tone
5:30 ZUMBA
5:30 Cycle/Spin
6:30 R.I.P.P.E.D.

www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287
Mon Tue Wed Thu Fri Sat Sun
2 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
3 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics

4 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
5 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
6 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
7 9:45 ZUMBA

9 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
10 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
11 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
125:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
13 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
14 9:45 ZUMBA 8
16 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
17 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
18 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
19 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
20 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
21 9:45 ZUMBA 15
23 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
24 5:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
25 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Yoga
10:00 Water
Aerobics
265:15 Tone/strength
9:00 Power Pump
10:00 Chair
Aerobics
27 5:15 Cycle
8:15 Spin/Cycle
9:00 Easy Tone
10:00 Yoga
10:00 Water
Aerobics
28 9:45 ZUMBA 22
Happy 5 Year
Anniversary Four
Seasons
YMCA
30 5:15 Cycle
8:15 Spin/Cycle
9:00 ZUMBA
10:00 Easy Tone
10:00 Water
Aerobics
Summer Class
Changes:
Mondays at 4:45
p.m. will be Easy
Tone and Cardio
Yoga will start at
6:45 p.m. on
Tuesday and
Thursday
Thursday at 5:30 will
be 20/20/20
ZUMBA only on
Saturday
29
www.fsymca.org www.facebook.com/fsymca Phone 276-979-0280 Fax 276-979-0287