Credi Lifestyle Clinic

7 Benefits of Spiritual Health Discovered!

Do you know apart from physical, mental and
emotional, there is one more component of holistic
health? That is Spiritual Health which is important for
a persons well being. ll these components are
intertwined and ha!e a deep impact on one another.
"our spiritual health determines that you feel in touch
with your inner self and connected with the #ni!ersal
energy.
Ways to enhance your spiritual health:
$urture a sense of humour and show gratitude towards others.
Spiritual de!elopment takes places throughout the course of life and is not %ust a milestone.
ppreciate all things in life and dont take yourself too seriously.
&!ery day spend some time in alone and in realm of 'uietness.
Why An Exciting Sex Life Strengthens arriage!
(ost couples e)perience passionate romance and
acti!e se) life in the initial years of married life.
Somewhere down the years, these get lost amidst
hectic %obs, raising kids, fulfilling family
responsibilities and growing older. There are only
!ery few lucky couples who still ha!e an ignited
lo!e and romance for each other, e!en decades into
marriage. *esearch indicates se) life declines as
one gets older. +ut it does not ha!e to be that way,
Here are few strategies for an e)citing se) life and
stronger marriage-
.eep yourself physically attracti!e. This is
especially true for women.
Dont be o!erburdened by the rigors of domestic, social and work life.
&)periment with your se) life
$e!er bypass foreplay its an effecti!e tool to e)plore each other sensiti!e parts.
Why A "ood #ight$s Sleep ust Be %our &riority
How well you feel during the day is a direct result of how well you slept the past night. /uality
sleep is essential for sound mental health, physical wellbeing, and good 'uality of life.
0hat happens if you do not get the re'uired
amount of sleep? 0ell, the harm sleep
depri!ation does can occur in an instant 1like in
a car accident2 or it may lead to more chronic
health issues. 3t can also ha!e an impact on
your day4to4day functioning and social
interactions.
Sleep allows repair and healing of your heart
and blood !essels. 3n absence of a good nights
rest, your chances of de!eloping heart disease,
high blood pressure, kidney issues, stroke and diabetes increase. +y affecting how your body reacts
to insulin, sleep deficiency can put you at a risk of diabetes.
Why &eer &ressure 's (he Worst!
Ha!e you e!er felt the need to dress a certain
way, flaunt a particular accessory and de!elop a
lo!e for music5mo!ies or !isit a place %ust
because your friends did? This is what 6peer
pressure is. &!en though you dont ha!e an
intrinsic personal desire but seeing other people
you feel the need to do adopt such beliefs,
attitudes and !alues, so that you 6fit in to the
group.
Strategies to dodge the negati!e peer pressure-
7ust say no is the most propagated
strategy to respond to pressure for participating in harmful beha!iors like smoking or
drinking.
(ake a %oke of the suggestion and not showing any seriousness.
*each out to a reliable adult like a family member to !ent out your concerns.
Select friends whose !alues, goals and ambitions match with your own.
Signs %our Body is #ot Healthy!
8ong before that trip to the hospital becomes an absolute
necessity with a threatening illness, your body gi!es out
a number of indications that it is not in the best of health.
9ay attention to the following signs to know if something
is not right to stop it from becoming a ma%or health issue-
4 See more at-
#ne)plained weight loss
Shortness of breath
Diminished appetite
n)iety, confusion or change in personality
9rone to cold and flu
:atigued all the time
9oor sleep
To know more about the issues related to lifestyle, !isit
http:))*log+credihealth+co,)category)credi*logs)lifestyle).