Evidence that Sugar can be another form of Addiction
SUNY - Empire State College Angela D. Wise May 2, 2014
Am I a Sugar Addict? Evidence that Sugar can be another form of Addiction Your body and your food choices are your own. You can choose what you want to eat and when and in what quantity. Or is it really that easy? When you are a sugar addict, this seemingly easy choice isnt quite so simple. When people say Oh I am a sugar addict, is that even a real thing? Some individuals will argue that it is a matter of choice and willpower that if you wanted to stop eating sugar, you could, you just choose not to. When you compare this to the addictiveness of drugs, how is it any different though? You can tell the alcoholic that it is his choice whether to drink that bottle or not, or even to purchase it, or how much of it to drink. But if the alcoholic feels powerless over his addiction, is this whole matter really about choice? In this paper, I aim to prove that sugar is an addictive substance in the same category as other addictive elements like drugs and alcohol, where chemical changes in your brain occur that make you crave the substance you have been using, and if you dont get that substance, you experience withdrawal symptoms. At the beginning of an addiction cycle (with any addictive substance, not just sugar), you will first see the individual increase the intake of the addictive substance. Secondly, when the intake has decreased (through supply and demand or their own
choice), they will experience withdrawal symptoms. Lastly, in order to feel good again, you seek out that substance again. As time goes on, it takes more and more of the substance to reach the satisfied level. Neurotransmitters in the body show that sugar addiction is possible because biological processes are occurring during and after usage of sugar, similar to other addictive substances. It is not just about personal taste or preference for sugar, it is more about a biochemical urge and need for it. Sometimes when the body is experiencing low blood sugar or low serotonin levels, it shows this in the form of exhaustion, anxiety, insomnia, unclear thinking, or general crabbiness. The need for the addictive substances are powerful, called cravings. Cravings are the way for the body to call out for help to ease these symptoms. The brain can become dependent on sugar because when sugar is consumed, especially in large quantities, the serotonin levels of the brain increase. Serotonin makes us feel good. Now if we dont get that sugar, the serotonin levels in the brain decrease and you will feel bad. (Low Serotonin levels are linked to Depression.) As the addict needs to achieve that high or good feeling again, they find they must consume more and more sugar to achieve the same effect. Another neurotransmitter that plays a role is dopomine. Dopamine triggers the reward center of the brain. Just thinking of a sugary sweet can trigger the reward system and in order to not be disappointed and feel bad, you try to give the brain that reward, by consuming the sweet. But after the initial euphoria, you will then feel the letdown of not having that treat anymore and may go looking for other sweets. This repeated intensifying cycle is a hallmark of addiction. (Avena, 2003).
Animal studies (with rats) have proven the effects that sugar has on brain neurotransmitters. Dr. Nicole Avena and her staff from Princeton University, (Avena 2005, Avena 2007), researched the effects of sugar and sugar withdrawal on rats. The rats were fed a diet of sugar and then later when offered food or sugar, the rats continued to go to the sugar, forgoing their nutritional needs to satisfy their craving. They pushed their other food away, waiting for the sugar even! When sugar was withdrawn from the rats, they experienced withdrawal symptoms similar to an alcoholic without booze the shakes and shattering teeth. Evidence has shown that addiction does not mean a person is completely powerless over their compulsions, only that it makes it much much more difficult to abstain from the behavior than something they were not addicted to (Hendon, 2013). Behavior and decision patterns will emerge where individuals may discount their usage of sugar (rationalize it away), make promises to themselves to quit, or engage in use in secret because they are embarrassed by their consumption. These are all indicators of addictive behavior. When an addicted person makes a decision on consumption, it is about weighing the benefits of abstinence relative to the benefit of the reward (Hendon, 2013). At times, your overall health may not seem as strong of a motive when you are in the thralls of a low blood sugar induced headache or mood swing that seems to demand immediate action. You can always tell yourself you will do better later and get back on track when you feel better. Another correlation with sugar addiction and drug addiction is something called the gateway effect. You might have heard it said that marijuana is the gateway drug, meaning that you start with smoking it but then may find your needs to be stronger
for something else so you seek out other highs, maybe moving on to cocaine, or something even stronger. Studies have shown that increased intake of a drug of any kind may lead to increase of another kind of drug. Research with rats (Avena 2008) show that rats who were forced to abstain from sugar had an increase of alcohol intake. Other studies showed that those who preferred sugary tastes would also self administer themselves cocaine at higher rates (Avena 2008). Becoming addicted to a substance starts with a choice to consume that substance. There is a transition from voluntary usage to compulsive usage. An irresistible desire for sugar may not seem to many people to be such a huge issue so they may not try very hard to fight that compulsive urge or to get help with it. It isnt something you hear about as much as you do drugs, alcohol, or cigarette addiction. It seems to be further education, like nutrition classes could help. It wasnt even all that long ago that cigarette smoking became such a huge concern for the public. Now there are cessation programs everywhere. I think people may not be accepting that the term addiction is applied to sugar consumption because not enough is known yet. It is not purely biological but also psychological in proof, and that type of proof is not as easy to quantify in studies.
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