YOURE AN EMPATH

NOW WHAT?
A Resource Guide with
15 Powerful Tips To Develop
Inner Power and Energetic Balance
Michael R !"ith# PhD
$op%right &'1(
wwwE"path$onnectionco"
YOURE AN EMPATHNOW WHAT?
YOU MAY BE AN EMPATH IF..
1. You look at someone and just kno! t"e#$ emot#onal state.
%. You &an 'eel t"e ene$() &om#n( at )ou *o$ +e#n( d$a#ned, '$om anot"e$ -e$son.
es-e&#all) '$om t"e e)es.
/. You "a0e a +lo&ked 'eel#n( #n )ou$ &"est o$ ste$num. as #' someone #s tu((#n( on #t.
1. Tend to $un aa) '$om -eo-le "en st$essed. $at"e$ t"an en(a(e.
2. You0e +een &alled o0e$sens#t#0e! o$ ")-e$sens#t#0e.!
3. Ala)s kno "e$e dan(e$ ma) lu$k. *4u$#ousl). )ou ma) "a0e a0o#ded a&&#dents
+e&ause o' t"#s ")-e$0#(#lan&e,.
5. A$e d$an to t"e t$an6u#l#t) o' an#mals.
7. A$e d$an to mounta#ns. natu$e. t"e o&ean 8 an)"e$e outdoo$s 'o$ #t9s ($ound#n(
e''e&t.
1:. 4annot +ea$ 0#olen&e #n an) 'o$m.
11. 4an eas#l) -$odu&e tea$s. somet#mes at #ll.
1%. You ma) +e a+le to 'eel t"e -")s#&al a&"es ; -a#ns o' ot"e$s #n )ou$ +od) *t"#s o'ten
leads to &"$on#& 'at#(ue. '#+$om)al(#a. o$ ot"e$ ene$() #llnesses,.
1/. <eel +ette$ a'te$ a (ood. #ntense &$).
11. A$e o0e$"elmed +) la$(e &$ods o$ mo+s. *e.(. s"o--#n( malls,.
12. 4an somet#mes 'eel a''e&ted +) t"e ene$() o' t"e 'ull moon.
13. Ha0e "ad s-#$#tual o$ -a$ano$mal! e=-e$#en&es t"at #n&lude see#n( o$ "ea$#n(
("osts. sens#n( -$esen&es. and>o$ "a0#n( #ntense and somet#mes lu&#d. d$eams
Are you an Empath?
Has an)one e0e$ sa#d to )ou )ou "a0e a t$ust#n( 'a&e?! ?o )ou '#nd )ou$sel'
l#sten#n( #t" ease to ot"e$ -eo-les -$o+lems? ?o st$an(e$s eas#l) s"a$e #nt#mate
se&$ets? @' so. )ou -$o+a+l) "a0e (one t"$ou(" l#'e +e#n( mo$e a''e&ted +) ot"e$
-eo-les ene$(#es t"an )ou $eal#Ae. Pe$"a-s )ou al$ead) kno t"at )ou$e o'' t"e s&ale.
so to s-eak. #n te$ms o' )ou$ a+#l#t) to 'eel and -e$&e#0e ot"e$s. Pe$"a-s onl) just no
a$e )ou ak#n( u- to t"e 'a&t t"at t"e s"a-e and t$aje&to$) o' )ou$ l#'e "as +een
un&ons&#ousl) #n'luen&ed +) t"e des#$es. #s"es. moods. and sens#t#0#t#es o' ot"e$s.
As an em-at". )ou a$e someone "o "as +een "a$d8#$ed. '$om +#$t". to -e$&e#0e
and l#te$all) e=-e$#en&e t"e t"ou("ts. emot#ons. -")s#&al sens#t#0#t#es. and s-#$#tual u$(es
o' ot"e$ -e$sons. @t #s mu&" mo$e t"an +e#n( a "#("l) sens#t#0e -e$son. and not l#m#ted
to just emot#ons. <o$ )ou. #t &an +e l#ke l#0#n( an e-#sode o' Bta$ T$ekC You dont e0en
"a0e to t$) and )ou just kno t"e mot#0at#ons and #ntent#ons o' ot"e$ -eo-le.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
!
YOURE AN EMPATHNOW WHAT?
You &annot &"an(e t"e 'a&t t"at )ou a$e an em-at". @t #s ak#n to )ou$ e)e &olo$.
You e#t"e$ a$e o$ )ou$e not. @t #s not tea&"a+leD #ts not somet"#n( to lea$n. Hoe0e$.
)ou can lea$n to mana(e and ada-t to )ou$ em-at"#& natu$e. Ho-e'ull) )ou "a0e. o$ #ll
no. make #t )ou$ #ntent#on to mod#') t"e #ntens#t) o' t"e e=-e$#en&e t"$ou(" ada-t#0e
means *med#tat#on. mo0ement. ($ound#n(. ea$#n( -$ote&t#0e stones,. Hoe0e$. #t #s
6u#te &ommon 'o$ em-at"s to mod#') t"e 'eel#n(s t"$ou(" not8so8ada-t#0e means
*al&o"ol. d$u(s. add#&t#ons,. @' )ou 'all #nto t"at &ate(o$). #t #s &om-letel)
unde$standa+le and )ou a$e not aloneC Almost e0e$) em-at" "om @ "a0e en&ounte$ed
"as. at one -o#nt o$ anot"e$. sou("t to alte$ t"e#$ mood t"$ou(" d$u(s. al&o"ol. se=. o$
ot"e$ add#&t#ons des#(ned to take us out o' ou$ -a#n'ul e=-e$#en&es. One o' t"e most
&ommon 9add#&t#ons9 #s o0e$8t"#nk#n(C T"e a&t o' e=#st#n( #n onl) ou$ "eads *and
e=-e$#en&#n( t"e e0e$8-$esent 0o&al &"atte$ t"at $es#des t"e$e, &an +e used as a &$ut&" to
take us tem-o$a$#l) aa) '$om ou$ somet#mes -a#n'ul emot#ons ; -")s#&al sensat#ons.
T"#s o' &ou$se #s unde$standa+le. Hoe0e$. o0e$ t#me. t"#s +ad "a+#t leads to a
d#s&onne&t#on '$om )ou$ H#("est Bel'. You a$e so mu&" mo$e t"an just t"e mental
t"ou("ts $unn#n( t"$ou(" )ou$ "ead *mu&" o' "#&". )ou m#("t +e su$-$#sed to lea$n.
#s not )ou$s an)a),C As )ou mo0e 'o$a$d as an em-oe$ed em-at" *as tau("t #n m)
e4ou$se The Complete Empath Toolkit,. )ou &an un8lea$n t"#s malada-t#0e "a+#t.
T"e de'#n#t#on o' +e#n( an em-at" means )ou a$e ala)s on! to -$o&ess ot"e$
-eo-les 'eel#n(s and ene$(). As an em-at". )ou "a0e a (#'t. o$ #n man) &ases. "at ma)
'eel l#ke a se$#ous &u$seC <o$ no. lets set as#de an) not#ons o' jud(ment. E0en #' #t
'eels l#ke an o0e$"elm#n( +u$den. "#&" #t &e$ta#nl) #s at t#mes. ou$ $es-ons#+#l#t) #s to
ou$sel0es '#$st. ot"e$s se&ond. Bo #t" t"at #n m#nd. lets 'o&us on "o e &an take
$es-ons#+#l#t) 'o$ mana(#n( ou$ ene$(et#& sens#t#0#t).
Eea$e. t"ou(". Read#n( t"e 'ollo#n( +ooklet ma) (#0e )ou a &"a$(e. @t ma)
&ause l#n(e$#n( sensat#ons o' $el#e'. +o$de$#n( on (#dd)ness. You #ll &ome to
unde$stand t"at )ou a$e not alone. ?es-#te "at do&to$s ma) t"eo$#Ae. t"e$e t$ul) #s
not"#n( $on( #t" )ou. <at#(ue? En0#$onmental sens#t#0#t#es? T"ese ma) +e mo$e
att$#+uta+le to ot"e$s and outs#de #n'luen&es t"an to an)t"#n( a+out )ou.
@ts not )ou. @t $eall) #s not )ou.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
"
YOURE AN EMPATHNOW WHAT?
FFF
It aint me.!
My attention is focused like a laser beam on the man standing alone in the corner. Hes
quite tall, dressed in a green polyester suit. After a fe agoni!ing moments of atching him
half"heartedly picking at his finger food, # tore don the hall into the den and slammed the door.
# then did the only thing that #, as an $"year old child, # kne ho to do in this situation% # fell
to my knees and cried. &hen my parents soon reali!ed that # had yet again disappeared, #
mustered the courage to e'plain my tears. # as crying because the man as lonely and he
needed to be helped.
&hile surely good intentioned, my parents rote this off, perhaps to ignorance, and
perhaps out of a(oidance. # as gently told that # as o(erreacting, that # as being too
sensiti(e.
#t took me tenty"fi(e years to understand hy # ne(er forgot that moment.
FFFF
<ast 'o$a$d tent)8'#0e )ea$s to a &am- #n t"e mounta#ns just no$t" o' Banta
<e. Ne Me=#&o. @ am ea$#n( a smoked8out #nte$ ja&ket "unke$#n( &lose to a '#$e and
st$u((l#n( to sta) a$m a(a#nst 'all#n( sno and +lo#n( #nd. @0e (ot a -a&k o'
Ame$#&an B-#$#t &#(a$ettes #n one -o&ket and 'aded &a$(o -ants too d#$t) to e0en &a$e. @
smell o' smoke and d$#ed out seat. 4old. "un($). and 'at#(ued. e a$e +e#n( +attle8
tested #n t"#s eek8lon( 0#s#on 6uest *a t$ad#t#onal s-#$#tual &e$emon), +) ou$ tea&"e$. a
s"aman and med#&#ne man '$om 4anada. W#t" an a&"#n( +a&k and t#$ed. ood8
s-l#nte$ed "ands. @ am too e="austed to e0en "a0e t"e st$en(t" to &ons#de$ "o
e="austed @ $eall) am.
B#tt#n( #n t"e +la&kness o' t"e seat lod(e a'te$ some #ntense s#n(#n( and
-$a)#n(. nausea +e(#ns to set #n unl#ke e0e$ +e'o$e. T"e s-#$#tual and emot#onal ene$()
$unn#n( t"$ou(" me #s #ntense. @ o$$) t"at @ m#("t 0om#t on t"e $o&ks #n t"e &ente$ o'
t"e &#$&le t"at a$e -$odu&#n( t"e "eat. t"e ($and'at"e$s.! as t"e) a$e &alled. M) +a&k
"u$ts. @t 'eels l#ke @ am s#tt#n( on a -#t&"'o$k. @ &an 'eel m) +$eat" st$u((l#n( to kee-
-a&e. M) ste$num ants to e=-lode.
A'te$ t"e lod(e. @ +e&ome e=&e-t#onall) emot#onal. una+le to sto- &$)#n(. M)
mento$ "olds me #n "#s a$ms. t"#s (#(ant#& s-#$#tual a$$#o$ o' a man. E0en t"en. @ '#("t
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
#
YOURE AN EMPATHNOW WHAT?
t"e un&om'o$ta+le u$(e to tu( at t"e &lot"#n( t"at #$$#tates t"e sl#("t de-$ess#on #n m)
&"est. $#("t +elo t"e ste$num. M) tea&"e$ #-es t"e snot '$om m) nose. @ 'eel l#ke @
&ould just melt #nto "#s &om-ass#onate a$ms. He unde$stands.
You$e l#ke a s-on(e.! "e sa#d.
Yes?!
Bomeone else #n t"e ($ou- #s "u$t#n(.! "e sa#d.
Bomeone else?.! @ ask. T"at &an t"at "u$t me?!
# dont quite understand, but # belie(e you, # think.
You see. )ou$e tak#n( #t all #n. @ts )ou$ (#'t!
He isnt blaming me for anything. # am intrigued.
You$e l#ke a s-on(e. You $eall) a$e. You "a0e a (#'t.!
@t doesnt 'eel l#ke a (#'t.! @ &ounte$.
Well. #t" t#me. )oull see. You $eall) #ll. @ts a -$o&ess o' un'old#n(. l#ke a
'loe$ o-en#n( u-. You a$e t"e 'loe$. You$e o-en#n( u-.!
T"#s a&knoled(ment soot"ed m) a&"#n( "ea$t. @t 'elt (ood to +e unde$stood.
Gate$. "#le -$e-a$#n( d#nne$ 'o$ t"e &am-. @ "ea$d m) mento$ -la) a son( +)
"#s 'a0o$#te a$t#st. Eo+ Be(e$. "om "e &alled a m#sunde$stood "ol) man.!
@t a#nt me.! t"e &"o$us san(. @t a#nt me.!
@ "ad t"e d#st#n&t 'eel#n( "e as -la)#n( t"#s son( 'o$ me.
FFFFF
@' )ou0e made #t t"#s 'a$. )ou most l#kel) &an #dent#') a s#m#la$ sto$) '$om )ou$ on
e=-e$#en&e. Pe$"a-s )ou "a0e "ad t"e e=-e$#en&e o' +e#n( +om+a$ded +) t"e
'$#("ten#n( emot#onal $a(es o' 'am#l) mem+e$s. su$$ounded +) 'ea$. *T$auma #s
asso&#ated #t" +e#n( an em-at". #t o&&u$s #n a+out 2: -e$&ent o' us. and ma) a&tuall)
"a0e en"an&ed )ou$ ene$(et#& -e$&e-t#on. +e#n( &onstantl) aa$e o' "e$e t"e ne=t
t"$eat ma) +e,. Pe$"a-s )ou ma) "a0e a&tuall) e=-e$#en&ed anot"e$ -e$son9s -")s#&al
-a#n dee- #n )ou$ +od). ant#n( to es&a-e t"e s#tuat#on +e&ause #t "u$t so +adl). T"#s #s
a &ommon t$a#t o' +e#n( an em-at".
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
$
YOURE AN EMPATHNOW WHAT?
Bome o' ou$ s-e&#al needs &"#ld$en a$e d#a(nosed #t" As-e$(e$s o$ aut#sm.
"#&" #s &"a$a&te$#Aed +) t"e med#&al &ommun#t) as "a0#n( l#ttle so&#al sens#t#0#t) to
ot"e$s *"#&" a&tuall) ma) +e #n&o$$e&t. +ut t"at9s anot"e$ sto$),. You e$e. and st#ll
a$e. a s-e&#al needs! &"#ldD "oe0e$. )ou a$e at t"e o--os#te end o' t"e s-e&t$um. You
kno t"#s +e&ause )ou a$e an empath.
Ee#n( an em-at" &an +e &"allen(#n(. @t means t"at )ou a$e a+le to -$o&ess!
ene$() 'o$ ot"e$ -eo-le. You 'eel e0e$)t"#n(. e0en #' )ou a$e not aa$e o' #t. Man) o'
us lea$n to s"ut don o0e$"elm#n( 'eel#n(s #t" mood alte$#n( su+stan&es o$
e=-e$#en&es. Man) add#&ts a$e un&ons&#ous em-at"s "o "a0e ne0e$ e=-e$#en&ed t"e
d#(n#t) o' kno#n( t"e) a$e (#'ted. #nstead 'alsel) +el#e0#n( t"emsel0es to +e #n'e$#o$ o$
$on(. Not"#n( &ould +e 'u$t"e$ '$om t"e t$ut".
Ee#n( "at some ma) e$$oneousl) &all ")-e$sens#t#0e! to t"e 'eel#n(s o' ot"e$s
#s not a bad thing. @t does not mean )ou a$e &o8de-endent. T"e$e #s not"#n( $on( #t"
)ou. alt"ou(" #t ma) 'eel l#ke t"e$e #s. <o$ +ette$ o$ o$se. +e&ause o' )ou$ d#''use
ene$(et#& +ounda$#es. )ou &an 'eel. and #n man) &ases. take on. t"e -a#n o' ot"e$s.
W"#le t"#s #s almost ala)s "el-'ul to ot"e$sD #t &an lea0e t"e em-at" se0e$el)
d$a#ned. ala)s $unn#n( on em-t). As )ou no aaken to )ou$ em-at"#& (#'ts. #' )ou
a$e to t"$#0e. )ou must "a0e t"e &ou$a(e to -lant )ou$ 'eet '#$ml) #n t"e ($ound. and
lea$n to sa) no. You a$e +e#n( asked to &"oose #sel). Hust +e&ause )ou "a0e t"#s (#'t.
does not mean )ou need to ala)s use #t. W#t" t"e (#'t o' em-at") &omes t$emendous
$es-ons#+#l#t).
T"at #s "at e #ll no d#s&uss I t"e a)s t"at )ou &an take $es-ons#+#l#t) 'o$
mana(#n( t"e t$emendous ene$() t"at )ou a$e a+le to -e$&e#0e #n ot"e$ -eo-le and #n
t"e en0#$onment.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
%
YOURE AN EMPATHNOW WHAT?
Im an EmpathNo" "hat?
#$ Nu%%et& o' (i&)om to Promote Ener%etic *anity+
Inner Po"er+ an) ,on&ciou& Empathy
T"#s l#ttle "and+ook #s -a$t o' a la$(e$ &ou$se #n "#&" @ s"a$e some o' m)
e=-e$#en&e. and some o' "at @ "a0e lea$ned alon( m) on jou$ne). A 'e )ea$s a(o. @
de0elo-ed an #nst$u&t#onal eEook -a&ka(e &alled T"e 4om-lete Em-at" Toolk#t J A
Ku#de to B-#$#tual Em-oe$ment 'o$ Bens#t#0e Peo-le. @t o''e$s t"e ad0an&ed
#n'o$mat#on on "o to +e&ome an em-oe$ed em-at" t"at @0e (leaned #n 12 )ea$s o'
-$o'ess#onal meta-")s#&al and ene$()8med#&#ne stud). @n s"a$#n( m) sto$). "o-e'ull)
)ou ma) +e a+le to $e&e#0e some "eal#n( med#&#ne. some soot"#n( o$ds. and some
&om'o$t#n( mo$sels o' knoled(e. @ don9t l#ke to &all m)sel' an e=-e$t.! alt"ou(" #t"
m) &$edent#als and e=-e$#en&e. @ -$o+a+l) &ould &la#m t"at t#tle. Youll not#&e t"at on
m) e+s#te. @ am &alled ?$. Bm#t".! T"#s #s onl) +e&ause #t (#0es me some le0el o'
&$ed#+#l#t) #n some -eo-les e)es. To m)sel'. and "o-e'ull) to )ou. @ am. and #ll
&ont#nue to +e. just M#&"ael.
Ee'o$e e &an mo0e on to +#((e$ t"#n(s. su&" as "el-#n( ot"e$s. e need to
&on'$ont t"e &"allen(e o' $eall) kno#n(. lo0#n(. em+$a&#n(. and 'ull) a&&e-t#n(
ou$sel0es as e are. Man) o' t"e em-at" and "#("l) sens#t#0e &l#ents #t" "om @
o$k "a0e ene$() +lo&ka(es #n t"e t"$oat &"ak$a. t"e a$ea t"at #s meta-")s#&all) t#ed to
+e#n( a+le to e=-$ess )ou$sel' 'ull) #n t"e o$ld. W"en t"e loe$ 0#+$ato$) ene$()
'$om ot"e$s a&&umulates #n )ou$ +od) o0e$ t#me. )ou ma) 'eel &onst$#&ted a$ound t"e
t"$oat and )ou ma) lose t"e aa$eness o' "o to 'ull) use )ou$ on 0o#&e. @t #s t"e $a$e
em-at" "o "as not +een &"allen(ed to kee- t"#s a$ea 'lo#n( '$eel) to e=-$ess onesel'
#n an aut"ent#& manne$. @' e &an +e mo$e 'ull) aut"ent#& and "onest a+out "o e
really a$e. t"en e allo ot"e$s &an do t"e same. @nstead o' +e#n( o0e$taken +) t"e
ene$() o' ot"e$s. e #ll o0e$take t"em #t" ou$ jo) and e=-$ess#0e aut"ent#&#t). <ull
e=-$ess#on o' ou$ (#'ts #s +e#n( #n&$eas#n(l) asked o' us +) t"e o$ld o' B-#$#t as e
e0ol0e.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
&
YOURE AN EMPATHNOW WHAT?
@n t"e 'ollo#n( se&t#on. @ d#s&uss '#'teen s#m-le a)s t"at )ou &an take &a$e o' )ou$sel'
and ma#nta#n )ou$ ene$(et#& san#t). A'te$ all. )ou &an onl) do )ou$ jo+ to "el- ot"e$s #'
)ou )ou$sel' a$e &lean. T"ese te&"n#6ues a$e a -a$t#al l#st o' some o' t"e t"#n(s t"at @
"a0e 'ound to +e "el-'ul o0e$ t"e )ea$s. W#ll #t suddenl) unlo&k t"e se&$et )ou0e +een
seek#n( all t"ese )ea$s? P$o+a+l) not. W#ll #t suddenl) t$ans'o$m )ou #nto a
su-e$"uman em-at" "e$o $ead) to take on t"e o$ld? Unl#kel).
And )et. a--l)#n( t"ese -$#n&#-les and o$k#n( t"em #nto )ou$ da#l) $out#ne ma)
0e$) ell allo )ou +e &leane$. s"#n#e$. and mo$e -$e-a$ed to 'a&e t"e demands o' )ou$
da#l) l#'e. And. #n t"e E#((e$ P#&tu$e. as e mo0e t"$ou(" t"e s-#$#tual jou$ne) o' ou$
l#0es. t"ats $eall) all t"ats +e#n( asked o' us 8 t"at e &ont#nue to -ut one 'oot #n '$ont
o' t"e ot"e$. no matte$ "at t"e &#$&umstan&es I one small +a+) ste- at a t#me.
#. -e'rame your Menta. Out.oo/
Ee#n( an em-at" &an #ndeed +e a +u$den at t#mes. To +e ma=#mall) e''e&t#0e. )ou
must do "at &ounselo$s &all reframing. t"at #s. &"an(#n( )ou$ mental outlook. You &an
do 0e$) l#ttle to el#m#nate )ou$ (enet#& &"a$a&te$#st#& o' sens#t#0#t). so ") not +e(#n to
a&&e-t #t as a (#'t?
Bome"e$e alon( t"e l#ne. #t #s m) +el#e'. and m) -e$sonal +el#e' onl). t"at
em-at"s "a0e a($eed to "el- &ome to t"e Ea$t" #n t"#s t#me o' t$emendous so&#al.
-ol#t#&al. and en0#$onmental t$ans#t#on to +e t"e 0a&uum &leane$s.! We ma) +e t"e
ones "o "a0e 0oluntee$ed 'o$ t"e task to &lean u- t"e su''e$#n( t"at e #nd#0#duall)
and &olle&t#0el) &$eated #n t"e -ast. T"#s #s a -e$sonal outlook t"at se$0es to "el- -ut
m) (#'ts #n -e$s-e&t#0e. @t also "el-s to -$omote "at @ +el#e0e to +e m) se$#ous
$es-ons#+#l#t) to m)sel' and ot"e$s. Hust as #t #s ult#matel) m) on &"o#&e to 'ul'#ll t"at
$es-ons#+#l#t). so too #s #t )ou$s. W"et"e$ o$ not )ou &"oose to 0#e )ou$ em-at"#&
natu$e #n t"ese te$ms #s ult#matel) u- to )ou.
@t #s "el-'ul to take a &lose look at )ou$ -e$sonal na$$at#0e. W"at a$e t"e sto$#es
t"at )ou tell )ou$sel' as )ou as" d#s"es o$ -eel -otatoes? T"ese sto$#es +e&ome t"e
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Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
la o' att$a&t#on #n mot#on. Ee&ause t"e la o' att$a&t#on states t"at 9l#ke att$a&ts l#ke.9
#' )ou +el#e0e #n a sto$) o' need#n( -$ote&t#on '$om ne(at#0e ene$(). t"en )ou ma) +e
mo$e l#kel) to set )ou$sel' u- 'o$ t"e man#'est#n( o' su&" ne(at#0e ene$(). @t #s natu$al
and ne&essa$) t"at em-at"s ould +e 'o&used on -$ote&t#onD t"e$e #s no den)#n( t"at e
&an (et kno&ked a$ound +) ot"e$ -eo-le9s ene$(). Hoe0e$. e must also +e &a$e'ul not
to 'eed too mu&" ene$() #nto t"at sto$). <o&us#n( too mu&" on -$ote&t#on #n"e$entl)
assumes e a$e eak. @' e 'o&us #nstead on "o to ma#nta#n a st$on( "ealt") au$a. an)
ne(at#0e ene$(#es #ll +e natura..y )i&pe..e). Ne(at#0e ene$() &annot e=#st #n t"e
-$esen&e o' l#("t. To use a s-o$ts o$ -ol#t#&al meta-"o$. #ts a 6uest#on o' "et"e$ )ou
ant to +e on o''ense o$ de'ense. <o&us#n( on -$omot#n( -os#t#0e st$en(t"s #s ala)s
mo$e e''e&t#0e t"an a mental outlook t"ats des#(ned to -$ote&t )ou$ ene$() '$om
#n0as#on. Ha0#n( a -os#t#0e mental outlook leads to psychokinesis. "#&" #s one o' t"e
-$#ma$) sk#lls o' an em-oe$ed em-at" as e=-lo$ed #n T"e 4om-lete Em-at" Toolk#t.
T"at sa#d. lets d#s&uss some ot"e$ a)s e &an am-l#') ou$ au$as 'o$ st$en(t".
0. U&e (ater an) *a.t to ,.ean
We a$e #n an a(e "en &lean ate$ #s 'ast +e&om#n( so s&a$&e t"at #t #ll soon +e
mo$e -$e&#ous t"an (old. @ts eas) to take 'o$ ($anted t"at man) o' us &an enjo) t"e
nou$#s"ment and st#mulat#on o' ate$ on8demand. Wa$m ate$ on t"e sk#n. e0en #' #ts
just as"#n( )ou$ "ands. st#mulates a&u-$essu$e -o#nts and &lea$s aa) sta(nant ene$()
#n )ou$ ene$() '#eld. ?$a#n( a "ot +at" #s e''e&t#0e. and made e0en mo$e so "en used
#n &onjun&t#on #t" sea salt. e-som salts. o$ t"e$a-eut#&8($ade essent#al o#ls. Rosema$).
eu&al)-tus. and &#t$onella essent#al o#ls a$e (ood ne(at#0e ene$() $e-ellantsD la0ende$ o$
-at&"oul# #ll &alm t"e ne$0ous s)stem "#le -e--e$m#nt u-l#'ts. *You &an also make an
#ne=-ens#0e "omemade essent#al o#l d#''use$ I at&" m) 0#deo "e$e,. An) k#nd o' sal#ne.
es-e&#all) a sea salt. #s el&ome +e&ause #t d$as old ene$() out. @ ala)s kee- at least
one 'ull +ol o' sea salt #n m) "ome 8 one nea$ m) +ed and one #n t"e k#t&"en. @t #ll
d$a #n an) k#nd o' ne(at#0e ene$().
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Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
1. Harne&& the Po"er o' Tear&
Em-at"s unde$stand t"e -$o'ound $elease o' ene$() &onta#ned #n tea$s.
es-e&#all) #' )ou "a0e an ast$olo(#&al makeu- t"at #s #n'luen&ed +) t"e ate$ s#(ns
*B&o$-#o. P#s&es. ; 4an&e$,. Un'o$tunatel). ou$ Weste$n so&#et) "as -ut a st#(ma on
tea$s. Tea$s. as a &om+#nat#on o' ate$ and salt. &leanse old ene$() '$om )ou$ +od) and
deto=#') )ou$ ent#$e ne$0ous s)stem. Em-at"s s"ould st$#0e to +e l#ke &"#ld$en. "o
&$) "ene0e$ ne&essa$). #t"out (u#lt. Ku#lt and s"ame a$e t"e k#lle$s o' an) k#nd o'
#nne$ -oe$. Bo #' )ou "a0ent "ad a (ood &$) latel). let )ou$sel' (oC
2. U&e Protectin% *tone&
Btones and &$)stals "a0e +een knon 'o$ t"e#$ "eal#n( and -$ote&t#0e -$o-e$t#es
'o$ t"ousands o' )ea$s. Btones a$e t"e oldest mate$#al on t"e ea$t". t"e) a$e l#0#n(
&$eatu$es "o o''e$ t"e#$ med#&#ne to us #' e #ll use #t. Btones &an +e o$n +)
&a$$)#n( a med#&#ne -ou&" a$ound )ou$ ne&k o$ +) ea$#n( stone jeel$). @ "a0e 'ound
t"at to 0e$) (ood repellants 'o$ ne(at#0e ene$() a$e on)= and o+s#d#an. To o' t"e
+est absorbers o' ene$() a$e am+e$ *te&"n#&all) t"#s #s not a stone as #t #s t$ee $es#n, and
+la&k tou$mal#ne. Amet")st #s (ood 'o$ all 'o$ms o' "eal#n(. #n&lud#n( -")s#&al "eal#n(.
Ga-#s GaAul# #s $e&ommended 'o$ a dee-e$ s-#$#tual &onne&t#on and t"$oat &"ak$a #ssues.
An")d$#te *somet#mes knon as An(el#te, &alms t"e ne$0ous s)stem "#le at t"e same
t#me &leanses t"e au$a o' de+$#s. ?an+u$#te #s anot"e$ "#(" 0#+$at#onal stone.
Lanad#n#te #s an e=&ellent stone to "el- )ou ($ound. alt"ou(" #t &an +e mo$e
e=-ens#0e and "a$de$ to '#nd. Hust l#ke )ou. )ou$ stones must +e &leaned $e(ula$l). @
&lean m) stones usuall) e0e$) 'e da)s #t" ate$. de-end#n( on t"e #ntens#t) o' m)
da#l) ene$(et#& #nte$a&t#ons. On&e a mont". (#0e )ou$ stones at least 183 "ou$s o' d#$e&t
sunl#("t #n a &$)stal o$ (lass +ol '#lled #t" sea salt and ate$. @' )ou &ant (et a&&ess
to sunl#("t. $un t"em unde$ some ta- ate$ and m#= #t" salt 'o$ a 'e "ou$s. @ "a0e
'ound t"at Heal#n(4$)stals.&om "as e=&ellent 0a$#et). es-e&#all) 'o$ t"e stones l#sted
a+o0e. T"e) also "a0e st$#n(8 -ou&"es "#&" allo )ou to ea$ )ou$ stones a$ound
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Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
)ou$ ne&k to -$ote&t t"e "ea$t &"ak$a.
$. 3roun) Your&e.' to the Hea.in% Po"er o' the Earth
As an em-at" o$ sens#t#0e -e$son. )ou$ a+#l#t) to 9($ound9 )ou$sel' #s t"e most
#m-o$tant met"od to &o-e #t" )ou$ sens#t#0#t). He$e9s an eas) a) to do #tJ "en )ou
tou&" t"e ($ound #t" )ou$ +a$e sk#n o$ 'eet. an a$m) o' ant#o=#dant ele&t$ons 'lo
t"$ou(" )ou$ +od) to su&k aa) t"e #n'lammat#on t"at #s &aused +) t"e st$ess o'
-e$&e#0#n( ne(at#0e ene$(). T"#s #s knon as ($ound#n(. o$ #n some &#$&les 9Ea$t"#n(.9
"#&" #s a ($o#n( mo0ement o' -eo-le "o use t"e Ea$t"9s natu$al ene$() as
med#&#ne. Bo take t"#s #n0#tat#on to (o outs#de ; s#m-l) -la&e )ou$ 'eet on t"e ($ound
*e0en #' #t9s &oldC,.
@' )ou &an9t tou&" t"e ($ound outs#de. &omme$&#all) a0a#la+le &ondu&t#0e s"eets
and mats a$e no a0a#la+le to sou$&e )ou$sel' #t" t$ue Ea$t" ene$() "#le at o$k o$
"#le slee-#n( *to lessen t"e #m-a&t o' )ou$ &o8o$ke$s9 o$ )ou$ -a$tne$9s ene$(#es,.
T"e s"eets "a0e +een 'ound e''e&t#0e 'o$ t"ose #t" &"$on#& 'at#(ue *m)al(#&
en&e-"alom)el#t#s,. lu-us. and '#+$om)al(#a. @ use t"e '#tted s"eet at n#("t "#le
slee-#n(. and m) mus&le -a#n "as +een $edu&ed +) at least M2N. Gea$n mo$e "e$e *4l#&k
t"e OT"e EookO ta+ to l#sten to t"e '$ee Ea$t"#n( +ook "#&" #s also a0a#la+le on
AmaAon,.
L#+esU- #s a 'a0o$#te o' man) em-at" &l#ents +e&ause o' t"e 0ast a$$a) o' 'un
-$odu&ts to $a#se )ou$ 0#+$at#on. T"e) o''e$ ($ound#n( mats t"at -e$'o$m s#m#la$
'un&t#ons to Ea$t"#n( mats. as ell as ($ound#n( soles t"at '#t #n )ou$ s"oes. T"e
#n0ento$ "o &$eated L#+esU-. Pa#tl)n Pe)t. #s an em-at" "o endea$#n(l) des&$#+es
"e$sel' as an 9ene$() ne$d.9
Also. t$ees and -lants a$e st$on( all#es o' "uman#t). and 'a$ too o'ten #n t"e
"#te mans o$ld. t"e#$ -$o'ound o$k on ou$ +e"al' #s taken 'o$ ($anted. T"e) a$e
l#0#n( &$eatu$es "o $ea&t to t"e t"ou("ts and ene$() '#elds o' t"e -eo-le a$ound t"em.
W"en )ou talk to )ou$ -lants. t"e) &an unde$stand )ou. alt"ou(" t"e#$ lan(ua(e #s one
o' an ene$(et#& 0#+$at#on. T"e) take aa) mu&" sta(nant ene$() 'o$ us. and -ut '$es"
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
ene$() +a&k #nto t"e a#$. *4ons#de$ t"at -lants t"$#0e on &a$+on d#o=#de. "#&" #s ou$
aste -$odu&t. and t"at e t"$#0e on t"e#$ aste -$odu&t. o=)(en,. T"#s s)m+#ot#&
$elat#ons"#-. #n "#&" t"e) a+so$+ ou$ aste. #s a&tuall) (ood 'o$ t"em. You &an ask a
t$ee to a+so$+ t"e ene$() t"at e no lon(e$ need. and #t #ll not "u$t t"em. @ ala)s
make su$e to "a0e t"$ee to 'ou$ +#( -lants ne=t to m) &"a#$ "en @ do -"one o$k #t"
&l#ents. T"e -lants "el- to t$ansmute t"e old ene$() as #ts +e#n( -$o&essed. One $eade$
ment#oned t"at s"e #nte$a&ts #t" a 'a0o$#te t$ee #n "e$ +a&k)a$d e0e$)da) and o''e$s #t
"e$ old. ne(at#0e ene$(). Also. )ou &an use sa(e o$ seet($ass to -$omote a "ealt").
"#(" 0#+$at#on #n )ou$ "ome o$ o''#&e. T"ese -lants "a0e +een used &e$emon#all) 'o$
"und$eds o' )ea$s +) #nd#(enous t$#+es. @ use Nat#0eBa(e.o$( +e&ause t"e one$
"a$0ests t"e -lants #n a &e$emon#al and $es-e&t'ul manne$.
4. -ecei5e Ener%y (or/+ Bo)y"or/+ or *e.'6Ma&&a%e
A -$o'ess#onal +od)o$ke$ &an st#mulate t"e t#ssues o' t"e +od) to $elease
a&&umulated ene$(). A&u-un&tu$e. &"#$o-$a&t#&. &$an#al8sa&$al t"e$a-). -ola$#t) t"e$a-).
"ot stones. an) k#nd o' manual o$ ene$(et#& man#-ulat#on #ll "el-. @' )ou l#ke
st$et&"#n(. t$) B"#atsu *Ha-anese massa(e, o$ T"a# massa(e. #n "#&" t"e t"e$a-#st #ll
mo0e )ou$ +od) #nto d#''e$ent -os#t#ons and use ($a0#t) to st$et&" )ou$ mus&les and
tendons. Pola$#t) t"e$a-) #s a (entle 'o$m o' ene$() +ased +od)o$k *done &lot"ed,.
@t "el-s to &lea$ t"e &"ak$as and (et t"e +od) +a&k #n +alan&e. Massa(e t"e$a-) &"a#ns
a$e 'o$m#n( #n la$(e$ &#t#es a&$oss t"e &ount$) 'o$ $elat#0el) #ne=-ens#0e $ates. Also.
man) &#t#es "a0e massa(e s&"ools t"at o''e$ #ne=-ens#0e $ates '$om student t"e$a-#sts
*usuall) '$om tent) to t"#$t) dolla$s,. <o$ an "ou$ o' "eal#n( med#&#ne. t"at #s a (ood
deal #ndeed. You &an also (et a lo0ed one o$ -a$tne$ to lea$n s#m-le massa(e te&"n#6ues
+) -u$&"as#n( some o' t"e +ooks o$ &a$d de&ks t"at a$e no +e#n( sold.
Homed#&s makes an e=&ellent med#&al86ual#t) -e$&uss#on massa(e$ t"at t"e) o''e$
onl#ne 'o$ a$ound Q/281: *o$ )ou m#("t t$) Wal($eens,. T"#s #s an e=&ellent #tem 'o$
sel'8&a$e. Please note t"at 'o$ ene$() to lea0e )ou$ au$a #n t"e most e''e&t#0e manne$.
)ou must use a percussion massa(e$ "#&" makes a ta--#n( mo0ement. B#m-le $ota$)
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Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
massa(e$s do not "a0e t"e same ene$()8me$#d#an o-en#n( e''e&t on t"e ne$0ous s)stem.
7. Uti.i8e Ener%y Techno.o%y
T"e$e a$e se0e$al ($eat -$odu&ts no a--ea$#n( on t"e ma$ket. and t"e) a$e
'a+ulous. T"e '#$st -$odu&ts t"at dese$0e ment#on a$e 'ar in'rare) .i%ht"a5e 9heat:
pro)ucin% mat& t"at -enet$ate dee- #nto t"e +od). @ on a massa(e8ta+le s#Ae -$odu&t
&alled T"e BioMat t"at @ "a0e 'ound #nd#s-ensa+le #n &lean#n( out loe$ 0#+$ato$)
ene$(). @ la) on #t nea$l) e0e$) da) "en @ 'eel ene$() a&&umulat#on '$om ot"e$s. @
also use #t to dee-en $ela=at#on *#t -$odu&es t"eta +$a#na0es asso&#ated #t" dee-en#n(
#ntu#t#on,. @t uses 'a$ #n'$a$ed "eat. &ou-led #t" ne(at#0e #ons. to #n&$ease +lood
&#$&ulat#on. t"us -$odu&#n( an a$t#'#&#al 'e0e$ #n "#&" t"e +od)s #mmune s)stem #s
st#mulated and to=#ns a$e s&$u++ed aa). T"e E#oMat #s a$ound Q3:: 'o$ t"e smallest
model. and t"#s &an +e a -oe$'ul #n0estment #n )ou$ ene$(et#& san#t). @t #s an <?A
a--$o0ed med#&al de0#&e and $e#m+u$sed +) some #nsu$an&e -lans.
T"e se&ond set o' -$odu&ts o$t" look#n( #nto a$e t"e E.ectroma%netic 'ie.)
9EMF: protector& no on t"e ma$ket. @t "as +een m) e=-e$#en&e t"at '#nd#n( t"e $#("t
EM< -$ote&to$ 'o$ ones un#6ue ene$(et#& makeu- &an +e "#t o$ m#ss. @ t$#ed se0e$al
-$odu&ts #t"out su&&ess +e'o$e '#nd#n( t"e E#oEle&t$#& B"#eld. Most o' t"e#$ models
a$e made o' s#l0e$. "#&" &$eates an ele&t$#& &#$&u#t t"at ($ounds )ou to t"e Ea$t"s
ene$() '#eld and -$ote&ts )ou '$om t"e ene$() o' ot"e$ -eo-le. @ 'eel a sense o' se$en#t)
and &alm "en @ ea$ #t. *You &an $ead ou$ '$#end 4a$ol)n9s sto$) o' "o t"#s s"#eld
"el-ed "e$ as an em-at",. @t #s &$u&#al to unde$stand t"at e0e$)ones ene$() s)stem #s
d#''e$ent. Ot"e$ -eo-le "a0e $e-o$ted e=&ellent $esults #t" ot"e$ -endants *su&" as t"e
R8G#nk -endant,. T"ese to -$odu&ts seem to +e t"e most $e-uta+le. E0e$)one9s
ene$() $es-onds d#''e$entl). so )ou ma) ant to e=-e$#ment #t" d#''e$ent -$odu&ts.
An add#t#onal te&"nolo() t"at @90e 'ound to +e e''e&t#0e #s ;rain"a5e
entrainment. B-e&#all) en&oded aud#os &an +e used as a means o' &alm#n( t"e m#nd.
-$odu&#n( a t"eta $ela=at#on state. and "e#("ten#n( #ntu#t#on. E$a#nE0 o''e$s a sam-le
+$a#na0e sess#on to e=-e$#en&e "at +$a#na0e ent$a#nment 'eels l#ke. T"e aud#o #ll
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
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YOURE AN EMPATHNOW WHAT?
t$#&k )ou$ +$a#n #nto &alm#n( and 9$e8sett#n(9 t"e ne$0ous s)stem *and t"us. )ou ma)
l#kel) 'all aslee- "#le l#sten#n(,. As a physical em-at". @ "a0e 'ound t"at ent$a#nment
&alms t"e ne$0ous s)stem and lessens t"e o0e$"elm#n( #n-ut @ -e$&e#0e. Mo$e
#n'o$mat#on on t"e d#''e$ent t)-es o' em-at"s #s #n&luded #n t"e 4om-lete Em-at"
Toolk#t.
<. *"eat=
Nat#0e and #nd#(enous -eo-le "a0e knon t"e -oe$ o' seat 'o$ t"ousands o'
)ea$s. Beat#n(. just l#ke &$)#n(. $eleases to=#ns t"$ou(" a m#=tu$e o' ate$ and salt.
@' )ou a$e not Nat#0e Ame$#&an. #t ma) +e "a$d to '#nd a &"eat .o)%e ceremony+ as
man) Nat#0e Ame$#&ans a$e -$ote&t#0e o' t"#s t$ad#t#onal $#tual. and #n0#tat#ons s-$ead
+) o$d o' mout". T"#s $#tual. "#&" #n0ol0es t"e $elease o' steam on "eated $o&ks
#ns#de a dome8l#ke st$u&tu$e. "as +een used 'o$ "eal#n( 'o$ t"ousands o' )ea$s. T"e$e a$e
an #n&$eas#n( num+e$ o' &lans and t$#+es t"at a$e 6u#te o-en a+out "eal#n( t"e &#$&le.!
o$ mend#n( t"e "oo-.! and a&&e-t#n( non8nat#0es #nto a sa&$ed seat lod(e -u$#'#&at#on
&e$emon).
@' )ou a$e una+le to '#nd Nat#0e Ame$#&an seat lod(e &e$emon). t"en a re%u.ar
&auna+ &team ;ath+ o$ 'ar6in'rare) &auna *e.(. T"e E#oMat, #ll allo )ou to seat out
to=#ns #n a s#m#la$ manne$. Man) lo&al $e&$eat#onal &ente$s #n&lude saunas o$ steam
+at"s. W"en @ &annot attend a seat lod(e. @ 0#s#t m) lo&al "ealt" &lu+ and a'te$ us#n(
t"e steam +at". @ 'eel &om-letel) $e'$es"ed. Natura. hot &prin%& "a0e a s#m#la$
&leans#n( e''e&t. and )ou ould +e en&ou$a(ed to use t"ese mo$e s-a$#n(l) *on&e e0e$)
'e eeks, +e&ause t"e) a$e 6u#te -oe$'ul. T"e) &an -$odu&e "at #s knon as an
9ene$() "an(o0e$9 t"e 'ollo#n( da) a'te$ to=#ns a$e $eleased. Hot yo%a *also knon as
E#k$am )o(a, #s +e&om#n( mo$e ma#nst$eam and #s an e''e&t#0e met"od o' deto=#')#n(
t"e +od). Hot )o(a #s -e$'o$med #n a &om'o$ta+l) a$m $oom "eated to 72 de($ees o$
a+o0e. Ee&ause t"e +od) +e(#ns to seat a'te$ onl) a 'e m#nutes. #t kee-s )ou$ mus&les
loose and el#m#nates mo$e to=#ns. An) o$ all o' t"ese -$a&t#&es. "en -e$'o$med
$e(ula$l). #ll "el- )ou alon( #n )ou$ jou$ne) to +e&om#n( an em-oe$ed em-at".
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)#
YOURE AN EMPATHNOW WHAT?
>. ?uietin% the Min) an) Bo)y throu%h Me)itation E@erci&e&

Ru#et#n( t"e m#nd #t"out t"e use o' m#nd8alte$#n( d$u(s #s &$#t#&all) #m-o$tant.
@ st#ll o&&as#onall) #ll need a sedat#0e #' t"e ene$() &om#n( at me #s -a$t#&ula$l)
#ntense. @0e made m) -ea&e #t" t"at 'a&t. An)t"#n( &an +e med#&#nal #' #t #s "ono$ed
and $es-e&ted as su&". *You ma) e=-e$#ment #t" L#tam#n E1% 8 #t #s a natu$al sedat#0e,.
Ee'o$e tak#n( t"at $oute. @ ala)s '#$st use t"e -oe$ o' m) m#nd to mo0e t"e ene$()
out o' m) +od) don t"$ou(" m) 'eet and #nto t"e ea$t". "e$e #t #s des#(ned to (o.
T"#s #s a -oe$'ul 0#sual #ma(e to 'o&us u-on.
Bomet#mes an #nd#0#dual ma) need add#t#onal "el- #t" 0#sual#Aat#on. @' t"#s #s t"e
&ase 'o$ )ou. t"e$e a$e a mult#tude o' med#tat#on and ")-nos#s aud#os a0a#la+le t"at
make $ela=at#on automat#& and $e6u#$e less mental e''o$t. @n 'a&t. se0e$al &om-an#es
o''e$ &om-l#menta$) ")-nos#s donloads.
Anot"e$ e=&ellent a) to &alm t"e m#nd #s +) us#n( -$o($ess#0e mus&le $ela=at#on.
T"#s #n0ol0es t#("ten#n( a -a$t#&ula$ mus&le ($ou- *e.(. )ou$ toes, as har) a& you can
'o$ %: se&onds. and t"en $eleas#n( t"e tens#on and enjo)#n( t"e $ela=at#on t"at #s
natu$all) -$odu&ed. You t"en $e-eat t"e alte$nat#n( tens#on8$ela=at#on -$o&ess all o0e$
)ou$ +od). Bta$t #t" t"e loe$ -a$t o' )ou$ +od) and o$k )ou$ a) u- t"e +od).
alte$nat#n( +eteen le't and $#("t s#des. @' )ou &alm t"e +od). )ou$ m#nd #ll 'ollo.
#A. -e.ea&e Ener%y Throu%h Bourna.in%
W$#t#n( and jou$nal#n( a$e s#m-le and )et e''e&t#0e te&"n#6ues to $elease and
90ent9 out unanted ene$(#es. Hoe0e$. t"e$e #s a o$d o' &aut#on "en us#n( jou$nalsJ
+e&ause ene$() a&&umulates on -a-e$ t"$ou(" t"e a&t o' $#t#n(. +e su$e to $e(ula$l)
smud(e t"e jou$nals #t" sa(e. and also d#s&a$d t"em *t"$ou(" t$as" o$ +u$)#n(, a'te$ a
&e$ta#n len(t" o' t#me. @t ma) +e "a$d to do I t"$o#n( aa) a jou$nal I +ut #' t"e
mate$#al #s emot#onall) &"a$(ed. t"e a&t o' d#s&a$d#n( #t #ll ult#matel) -$ote&t )ou. @'
)ou a+solutel) must $e8$ead a -$e0#ous sad o$ an($) jou$nal ent$). do so #t" )ou$
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)$
YOURE AN EMPATHNOW WHAT?
on)=. tou$mal#ne. tu$6uo#se. and o+s#d#an stones "and) to -$ote&t )ou.
##. ,a.. on a 'rien)
One de'#n#t#on o' a t$ue '$#end #s someone "o "as e=-e$#en&ed )ou$ da$ke$ s#de.
and )et st#ll lo0es )ou. @t ma) +e d#''#&ult 'o$ )ou to ask 'o$ "el- +e&ause em-at"s a$e
-$o($ammed to gi(e "el-. <o$ man) o' us. #t takes a l#'et#me to lea$n to ask 'o$ "el-.
es-e&#all) "en so&#et) ma) -$omote $u((ed #nd#0#dual#sm. Re&e#0#n( "el- #s not a
eaknessD #n $eal#t). #ts 6u#te t"e o--os#te. We a$e onl) as st$on( as t"e eakest amon(
us. W"en one -e$son asks 'o$ "el- and #m-$o0es. e all +ene'#t. Bo. &"oose to +e
&ou$a(eous and +$eak t"e -atte$nJ ask 'o$ "el- "en )ou need #t. @' )ou a$e #n need o'
ass#stan&e. "o &ould )ou &all. $#("t no. #' needed?
#0. Mo5ement=
En(a(#n( #n "eal#n( +od#l) mo0ement #s one o' t"e most e''e&t#0e met"ods 'o$
em-at"s to +e&ome ($ounded and el#m#nate loe$ 0#+$ato$) ene$(). W"et"e$ #t9s
dan&#n(. Ta# 4"#. R#(on(. ma$t#al a$ts. o$ )o(a 8 &onne&t#n( )ou$ +od) #t" )ou$ m#nd
t"$ou(" t"e a&t o' #ntent#onal mo0ement #s one o' t"e +est sel'8&a$e te&"n#6ues
a0a#la+le.
@ am a st$on( ad0o&ate o' )o(a 'o$ em-at"s and sens#t#0e -eo-le. Not onl) does
#t 6u#et t"e m#nd &"atte$. #t also deto=#'#es t"e -")s#&al +od). @ $e&ommend tak#n( )o(a
classes *as o--osed to do#n( #t alone, +e&ause e=-e$#en&#n( t"e "#(" s-#$#tual 0#+$at#on o'
ot"e$ -eo-le #n&$eases t"e s#Ae o' )ou$ on ene$() '#eld. Hoe0e$. #' )ou don9t l#ke
&lasses. at&"#n( a ?L? o$ us#n( t"e N#ntendo W## <#t s)stem a$e +ot" e=&ellent a)s
o' lea$n#n( )o(a.
Ot"e$ (ood o-t#ons a$e Ta# 4"# *a 6u#et. (entle ma$t#al a$t t"at es-e&#all) "el-s
em-at"s "o ma) +e o0e$8t"#nk#n(, o$ a "eal#n( mo0ement -$a&t#&e su&" as t"e Nia
TechniCue. "#&" #s no eme$(#n( o$ld#de. T"e N#a Te&"n#6ue $e8t$a#ns t"e
ne$0ous s)stem +) &om+#n#n( a se$#es o' #ntent#onal. "eal#n( +od) -ostu$es #t" t"e
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)%
YOURE AN EMPATHNOW WHAT?
-oe$ o' dan&e and )o(a. @ '#nd #t to +e a most jo)'ul and -la)'ul e=-e$#en&e. @t9s
e=e$&#se. and )et #t doesn9t 'eel l#ke #t. @' )ou l#ke to dan&e. )ou9ll lo0e N#a and @
en&ou$a(e )ou to sea$&" 'o$ #n )ou$ a$ea. Man) $e&$eat#onal &ente$s and "ealt" &lu+s
no o''e$ #t.
@n m) onl#ne &lasses su&" as t"e Em-at" A&adem). @ tea&" a ste-8+)8ste- mo0ement
met"od t"at #s +ased u-on B"#'t#n( 4ons&#ousness t"$ou(" ?#mens#ons.! "#&" #s a
'o$m o' neu$olo(#&al $e8t$a#n#n( de0#sed and tau("t +) m) &ollea(ue Gee 4a$t$#("t. a
$esea$&"e$ and "eale$. T"e$e a$e a se$#es o' mo0ements and -$oto&ols des#(ned to
el#m#nate )ea$s o' sta(nant ene$() +u#ld u- and t$auma. T"e knoled(e o' t"#s met"od
"as +een de0elo-ed s-e&#'#&all) to +e t$ans'e$$ed '$om -e$son8to8-e$son. @ &ons#de$ #t an
"ono$ and -$#0#le(e to +e a+le to -ass t"#s #n'o$mat#on alon( to &l#ents #n m) &oa&"#n(
o$k.
#1. Prayer D A''irmation&.
T"e -")s#&al 0o#&#n( o' -a$t#&ula$ o$ds and sounds -$odu&e a -oe$'ul e''e&t #n
ou$ ene$() '#elds. @n t"e o$k t"at @ do. t"#s #s knon as neuro"linguistic programming.
T"e +$a#n and +od) a$e -$o($ammed to -$odu&e (ood 'eel#n(s #t" t"e $e-eat#n( o'
&e$ta#n a''#$mat#ons. o$ds. and -"$ases. T"e -$o&ess #s des#(ned to st#mulate t"e
ne$0ous s)stem #nto #ntent#onall) -$odu&#n( t"e ene$(et#& 0#+$at#ons and feelings o'
-ea&e. "a--#ness. jo). and t$an6u#l#t). W#t" -$a&t#&e. -a$t#&ula$ &om+#nat#ons o' sounds
and -"$ases #ll align all o' t"e ene$(et#& +od#esD s-#$#tual. emot#onal. -")s#&al. and
mental.
<o$ en"an&ed $esults. )ou &an use ene$() me$#d#an ta--#n( te&"nolo() su&" as
t"e Emotiona. Free)om TechniCue 9E.F.T: to -e$manentl) $el#e0e an) 'o$m o'
t$auma o$ unanted emot#onal states. E.<.T. "as +een -$o0en to out-e$'o$m )ea$s o'
t"e$a-) and ot"e$ modal#t#es. T"ese deta#led -$o&esses a$e tau("t #n m) &oa&"#n( o$k
and also #n t"e 4om-lete Em-at" Toolk#t. To -$a&t#&e a (ene$al a''#$mat#on. "#le
ta--#n( t"e to- o' )ou$ ste$num. s#m-l) 0o#&e t"e mant$a @ &om-letel) lo0e and a&&e-t
m)sel' e0en t"ou(" SSSSSSSS!. *<#ll #n t"e +lank #t" a +el#e'. s#tuat#on. o$ emot#on
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)&
YOURE AN EMPATHNOW WHAT?
t"at ma) +e +ot"e$#n( )ou,. Re-eat t"#s /82 t#mes. 0o#&#n( #t loudl). and not#&e "o #t
&lea$s t"e ene$() a$ound )ou$ "ea$t.
#2. Eearnin% to &ay NO.
Hust +e&ause )ou "a0e t"e (#'t o' +e#n( a+le to eas#l) me$(e #t" anot"e$ -e$son.
to 'eel t"e#$ -a#n. does not mean )ou a$e o+l#(ed to use #t. Man) o' us (#0e ou$ -oe$
aa). and t"en e onde$ ") e$e so e="austed. &onstantl) on t"e +$#nk o' &olla-se.
We "a0e a tenden&) to o(er"engage #t" ot"e$s. to sa) 9)es9 too mu&" to ot"e$s. "#&"
lea0es us sa)#n( 9no9 to ou$sel0es. W") ould )ou ant to l#0e )ou$ l#'e t"#s a)?
T"e$e #s a +ette$ a). @' do#n( too mu&" 'o$ ot"e$s "as +e&ome a malada-t#0e "a+#t 'o$
)ou. t"en lea$n#n( to sa) no to e=te$nal demands #s t"e most lo0#n( a&t )ou &an do. @t #s
-oss#+le to lea$n t"at -la&#n( l#m#ts and +ounda$#es on to "om )ou (#0e )ou$ ene$() #s
a 'un t"#n( to doC @t #ll not make )ou 'eel (u#lt). Ba)#n( no to ot"e$s *"#&" #s a&tuall)
sa)#n( 9)es9 to )ou$sel',. #s one o' t"e +est 'eel#n(s #n t"e o$ld. T"at #s #nne$ -oe$C
R#("t no. make a -led(e to not o0e$8en(a(e. and +e(#n to -ull +a&k )ou$ ene$() #t"
ot"e$s #' #t9s (otten too 'a$ out o' +alan&e #n one d#$e&t#on. 4om-lete t"e 'ollo#n(
senten&eJ @ #ll no lon(e$ SSSSSSSSSSSSSSSSS. and )es. @ #ll do t"#s out o' lo0e 'o$
m)sel'.!
#$. The Fi5ine GBG (or)H Ba.ance
Ee#n( an em-at" means t"at most o' us a$e tuned #nto t"e s-#$#tual and #ntu#t#0e
as-e&ts o' t"e o$ld. We a$e s-#$#tual "eale$s. Hoe0e$. just +e&ause e a$e eas#l)
em-at"#& o$ natu$all) #ntu#t#0e does not mean e a$e #nt$#ns#&all) $ead) to use t"ose
(#'ts. @' t"#s #s t"e +e(#nn#n( o' )ou$ de0elo-ment as an em-at". #t #s $e&ommended
t"at )ou (#0e )ou$sel' -e$m#ss#on to not +e o0e$l) &on&e$ned #t" t"e s-#$#tual as-e&ts
*e.(. med#ums"#- o$ &la#$0o)an&e, too ea$l). @t #ll &ome. #n t#me. on #ts on. a'te$ )ou
"a0e +e&ome an em-oe$ed em-at" t"$ou(" edu&at#on. t$a#n#n(. and -$a&t#&e. T"e$e #s
not"#n( 6u#te l#ke t"e ma(n#'#&ent ene$() o' a s-#$#tual "#(". And )et. #' )ou a$en9t
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)'
YOURE AN EMPATHNOW WHAT?
-$o-e$l) t$a#ned #n $#tuals 'o$ -$ote&t#on o$ ($ound#n( te&"n#6ues. )ou &an de0elo- +ad
"a+#ts t"at may lead to la&k o' ene$(et#& and s-#$#tual +alan&e. Bo. to atta#n ?#0#ne
Ealan&e. (#0e )ou$sel' -e$m#ss#on to mo0e slol) #n )ou$ de0elo-ment and '#nd a
met"od o' kee-#n( t"e l#m#t#n( #n'luen&e o' t"e "uman e(o #n &"e&k. *@' )ou de&#de to
use )ou$ em-at"#& "eal#n( a+#l#t#es #n a -$o'ess#onal manne$. #t #s #se to "a0e a tea&"e$
o$ mento$ "o &an $e&o(n#Ae "en )ou a$e out o' +alan&e and kee- )ou on t"e $#("t
t$a&k,.
All o' t"e sk#lls l#sted #n t"#s $esou$&e (u#de take -$a&t#&e. W#t" t#me. t"e) #ll
&ome mo$e natu$all). At some -o#nt. )ou #ll $ea&" a t#--#n( -o#ntJ a &$#t#&al -o#nt
"e$e )ou$ aa$eness e=&eeds )ou$ un&ons&#ousness. T"#s #s "en )ou +e&ome an
em-oe$ed em-at". @t takes o$k on )ou$sel' to (et to t"#s -la&e. Bome -eo-le (o all
t"e#$ l#0es and ne0e$ $ea&" #t. +ut onl) 'o$ la&k o' #ll. @' )ou$ #ll #s st$on( enou(".
)ou #ll $ea&" a -la&e o' em-at"#& em-oe$ment.
@NNER POWER 4OA4H@NK FO- EMPO(E-EF EMPATH*H
T"e o$k t"at @ do #s +$oken don #nto t"$ee -"ases. E0en t"ou(" t"ese -$o&esses
a$e des&$#+ed as d#st#n&t -"ases. t"e) a&tuall) +lend to(et"e$. T"e) a$ent meant to +e
l#nea$. se6uent#al -$o&esses. T"e) o&&u$ s#multaneousl). He$es "at )ou &an e=-e&tJ
Pha&e OneH -e.ea&e an) ,.earin%.
T"e '#$st -"ase o' @nne$ Poe$ 4oa&"#n( #s a -$o&ess o' $eleas#n( and &lea$#n(
)ou$ a&&umulated ene$(). Talk#n( #t" someone "o unde$stands #s #m-o$tant. @ts
n#&e to +e a&knoled(ed 'o$ )ou$ un#6uenessD )oull soon $eal#Ae t"e$e #s not"#n( $on(
#t" )ou. @ use "at @ &all $esou$&#n(.! a 'o$m o' neu$o8l#n(u#st#& -$o($amm#n( to let
)ou$ mental +od) *e(o, kno t"at )ou a$e (ood. T"e$es not"#n( $on( #t" )ou.
T"e -$o&ess o' tak#n( ene$() and (#0#n( ene$() #s done on a da#l) +as#s t"$ou("
t"e un&ons&#ous #nte$a&t#ons ou$ &o8o$ke$s. '$#ends. lo0e$s. and &"#ld$en a+out ou$
e=-e$#en&es. T"e d#''e$en&e #t" @nne$ Poe$ 4oa&"#n( #s t"at )ou dont "a0e to o$$)
a+out -ass#n( an) ne(at#0e ene$() on. W"en )ou +e&ome a st$on( and &ons&#ous
em-at". d#s&o$dant ene$() #s a+le to -ass t"$ou(" )ou$ ene$() '#eld #t" $elat#0e ease.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
)(
YOURE AN EMPATHNOW WHAT?
T"e +est a) @ &an des&$#+e "at #ts l#ke to "a0e a sess#on #s t"at #ts &at"a$t#& on
man) le0els. Ee&ause @ -$a) and med#tate #ntensel) +e'o$e e0e$) sess#on. usuall) 'o$ an
"ou$. )oull (et t"e +ene'#t o' a l#ttle e=t$a s-#$#tual ene$() and $emote "eal#n(. Mu&"
o' t"e t#me t"#s #ll man#'est as a l#te$al ene$() &lea$#n( o' )ou$ au$a. Most &l#ents
$e-o$t an on(o#n( 'eel#n( o' +e#n( mu&" 9l#("te$9 a'te$ t"e sess#on #s o0e$.
Pha&e T"oH Fe5e.opin% A"arene&& an) Un)er&tan)in%.
T"#s #s $eall) "at makes t"e @nne$ Poe$ o$k un#6ue. You #ll +e(#n to '#nd
)ou$sel'. and o. does #t 'eel (ood. @ take )ou t"$ou(" a ste-8+)8ste- -$o&ess to lea$n
"o to $e&o(n#Ae t"e su+tle ene$(#es t"at a$e t$ans'e$$ed '$om -e$son8to8-e$son
t"$ou(" t"ou("ts. #nte$a&t#ons. and un&ons&#ous #ntent#ons. Youll lea$n a+out t"e
#m-o$tan&e o' t"e "uman au$a *ene$() '#eld,. t"e &"ak$a s)stem. and 0e$) un#6ue. o'ten
l#ttle8knon ste-s to &lean and &lea$ )ou$ &"ak$as.
T"#s #s "e$e e set ou$ (oals and e -")s#&all) -$a&t#&e "at #t 'eels l#ke to $ea&t
to )ou$ H#("est Bel'. E) -")s#&all) -$a&t#&e. @ mean t"e (#0#n( and $e&e#0#n( o' ene$()
"#le e$e &onne&ted +) -"one. @ts a &olla+o$at#0e and 'un -$o&ess. des#(ned to "el-
)ou $eal#Ae t"at )ou a$e not a 0#&t#m to an)one elses ene$(). @n 'a&t. )oull +e(#n to see
just t"e o--os#te. t"at )ou "a0e -oe$ to &$eate -leasant ene$() +e)ond )ou$ #ldest
d$eams. @' )ou a$e #ll#n(. t"#s o$k also o''e$s a lot o' "eal#n( lau("te$. es-e&#all)
"en e d#s&o0e$ and em+$a&e t"e s#ll)ness o' ou$ on e(osC
@ #ll -o#nt out t#mes and moments "en )ou a$e not 'un&t#on#n( at )ou$ "#("est.
Gan(ua(e #s &a$e'ull) mon#to$ed +e&ause #t &onst$u&ts ou$ $eal#t). @ l#sten 0e$) &a$e'ull)
to t"e sto$#es t"at )ou s"a$e a+out )ou$sel'. @ also &a$e'ull) mon#to$ )ou$ ene$() '#eld
and "at #t #s do#n( #n t"e moment8to8moment &"an(#n( ene$(). @ts a -$o&ess o'
+#o'eed+a&k. @nst$u&t#on on "o to mon#to$ )ou$ e0e$8&"an(#n( ene$() allos )ou to
s-eed u- t"e ($ot" -$o&ess and &"an(e 6u#&kl).
No. lets talk a+out t"e &o(n#t#0e -$o&ess. Youll +e(#n to see ea&" o' )ou$ da#l)
#nte$a&t#ons t"$ou(" t"e lens o' )ou$ s-e&#al ene$(et#& sens#t#0#t). And )oull "a0e
man) a"8"a! moments. Also. as e o$k to(et"e$. )ou ma) '#nd )ou$sel' o&&as#onall)
&on'used. T"at #s not onl) no$mal. +ut #t #s "el-'ul and ne&essa$). Out o' &on'us#on
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
!*
YOURE AN EMPATHNOW WHAT?
&omes unde$stand#n(. es-e&#all) 'o$ )ou as an em-at". Ee#n( some"at &on'used means
t"at )ou a$e +e(#nn#n( to $e&o(n#Ae t"e 0a(ue s-a&es "e$e you end and other people
begin. Gea$n#n( "o to +e&ome aa$e o' su+tle ene$() and t"en ass#m#late t"at
#n'o$mat#on #nto ou$ mental unde$stand#n( and "uman -e$sonal#t) #s &$#t#&al to a
"ealt") mental outlook.
Man) o' m) &l#ents "a0e 'ound t"at o$k#n( o0e$ t"e -"one a&tuall) en"an&es
aa$eness. Most *#n&lud#n( m)sel', a&tuall) -$e'e$ #t to #n8-e$son sess#ons +e&ause #t
$e6u#$es dee-e$ l#sten#n( and -$e&#se 'o&us. Ee&ause )ou a$e not #n an)ones -")s#&al
-$esen&e. t"e$e #s less d#st$a&t#on on t"e 0#sual -$esentat#on and mo$e &a$e'ul attent#on
to t"e su+tle messa(es #n t"e -oe$'ul s#len&e #n8+eteen o$ds. @' )ou l#sten
&a$e'ull) enou(". )ou ma) +e -leasantl) su$-$#sed to unde$stand a 'undamental t$ut" o'
ene$() I )ou dont need to +e #n -")s#&al -$esen&e to e=-e$#en&e #t. to "a0e #t '#ll )ou$
&"ak$as. and ult#matel) to a''e&t &"an(e. @ts all +ased on t"ou("t and #ntent#on.
Pha&e ThreeH Ho.)in% the Ii&ion
Youll &$eate and $e8&$eate a st$on( and unalte$a+le 0#s#on 'o$ "o )ou $eall)
ant to +eJ t"e "a--). "ealt"). em-oe$ed em-at". Youll o$k on st$en(t"en#n( t"e
-leasant sensat#ons t"at (o #t" "o )ou $eall) a$e. dee- don 8 "#&" #s a +$#ll#ant and
t"$#0#n( "uman +e#n( "o "as a un#6ue a+#l#t) to "el- ot"e$s. T"e$e #s an e''o$t to take
'o&us. ene$(). and -oe$ aa) '$om )ou$ 'ea$s. T"#s #n0ol0es a&knoled(#n( )ou$ 'ea$
and a&&e-t#n( #t 'o$ "at #t $eall) #s 8 an #llus#on. <ea$ #s a s-#$#t I not"#n( mo$e.
not"#n( less. @ts onl) as #m-o$tant as )ou make #t. P"ase t"$ee #s "e$e )ou &an +e(#n
to t"$#0e. to e=-and. and to ($o e=-onent#all) #n a)s )ou ne0e$ t"ou("t -oss#+le. @t
#s "e$e t"e +ulk o' most o' t"e 'ollo u- o$k #s done a'te$ t"e #n#t#al sess#ons.
O&&as#onall) )ou m#("t need a $e'$es"e$ &ou$se o$ some ene$() o$k to "el- )ou (et
unstu&k. and @m mo$e t"an "a--) to "el-.
THE -E*UET*?
@t #s m) e=-e$#en&e t"at /81 sess#ons o' @nne$ Poe$ &oa&"#n( and ene$() o$k.
&ou-led #t" ded#&at#on on )ou$ -a$t. #ll "el- )ou to d$amat#&all) $edu&e )ou$ st$ess
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
!)
YOURE AN EMPATHNOW WHAT?
and an=#et). "el- #m-$o0e )ou$ mental outlook. #m-$o0e $elat#ons"#-s. and lead to a
'$eedom and l#+e$at#on -$e0#ousl) unknon. You #ll +e an em-oe$ed em-at". You
+e#n( to a&tuall) &$eate jo) "e$e none as +e'o$e -$esent. @n s#tuat#ons "e$e )ou
-$e0#ousl) 'elt t$a--ed. )ou no &an +$#n( #n -os#t#0e ene$() to &"an(e s#tuat#ons.
Youll l#("t u- ot"e$ -eo-les l#0es #n a ne a). and 'ul'#ll )ou$ dest#n) to "el- ot"e$s.
@ ant to -e$sonall) t"ank )ou 'o$ donload#n( t"#s (u#de. @' )ou "a0e a s-a$e
moment. @ ould +e -leased to $e&e#0e an ema#l '$om )ou as to "o #t t"e e+s#te
mate$#als ma) "a0e jum-8sta$ted o$ "el-ed )ou$ on ($ot"C
L#s#t t"e Em-at" 4onne&t#on 'a&e+ook -a(e "e$e t"e$e a$e 1/.:::T amaA#n(
#nd#0#duals "o &an o''e$ )ou some sa(e ad0#&e. @n t"e meant#me. #' )ou "a0e 'ound t"#s
#n'o$mat#on use'ul. and )ou "a0e ot"e$ em-at"#& '$#ends. -lease 'o$a$d t"em t"#s
"and+ook so t"at )ou ma) -e$"a-s "el- t"e#$ jou$ne) toa$d em-oe$ment.
@ am ($ate'ul 'o$ all o' )ou$ &ont#nued 'eed+a&k. su--o$t. and "el-'ul &omments.
@ am dee-l) "um+led and ($ate'ul to +e do#n( t"#s o$k. @' )ou90e 'ound t"#s (u#de
use'ul. @9d lo0e to "ea$ '$om )ou. @ &an9t ala)s -$om#se a $es-onse. +ut )ou &an &onta&t
me "e$e. @ o''e$ onl) t"e +est #s"es to )ou. and man) +less#n(sC Ma) )ou take t"e ne=t
ste- #n )ou$ e0olut#on as an em-oe$ed em-at". "ate0e$ t"at ma) +eC
Ona$dC
Michae. -. *mith+ Ph.F.

My Boo/& 9c.ic/ on the tit.e 'or more in'o:H
T"e 4om-lete Em-at" Toolk#t8 You &an $ead t"e '#$st 'e &"a-te$s '$ee 8s&$oll don
t"e -a(e. T"e -a&ka(e #n&ludes t"$ee o' m) eEooks. 5T "ou$s o' aud#o #nst$u&t#on.
alon( #t" )ou$ #n0#tat#on to TWO Pe$sonal Mento$#n( Bumm#ts.
Na0#(at#n( T"e B"#'tJ T"$#0#n( #n Ea$t"9s Ne A(e #s t"e '#$st +ook $#tten to "el-
em-at"s and "#("l) sens#t#0e -eo-le &o-e #t" t"e $a-#d s-#$#tual t$ans'o$mat#on
o&&u$$#n( on Ea$t". @t #s #n&luded '$ee #n t"e 4om-lete Em-at" Toolk#t -a&ka(e o$ &an
+e +ou("t on AmaAon #n -a-e$+a&k *o$ 'o$ t"e P#ndle +) &l#&k#n( "e$e,.
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
!!
YOURE AN EMPATHNOW WHAT?
,onnect "ith meH
<A4EEOOP PERBONAGJ "tt-J>>'a&e+ook.&om>em-at"s
<A4EEOOP EMPATH 4ONNE4T@ON Pa(e
EGOKJ "tt-J>>#ma(#neellness.+lo(s-ot.&om
YOUTUEEJ "tt-J>>)outu+e.&om>#ma(#neellness
TW@TTERJ "tt-J>>.t#tte$.&om>em-at"s
Other -e&ource& that you mi%ht enJoyH
T"e Em-at" A&adem) I @ o''e$ t"#s -o-ula$ &ou$se. l#m#ted to 5 -a$t#&#-ants. 'ou$ t#mes
ea&" )ea$ *#n <e+$ua$). A-$#l. Be-tem+e$ and No0em+e$,. @ also o''e$ an annual 18da)
summe$ s-#$#tual $et$eat at m) "ome #n t"e mounta#ns o' E0e$($een. 4O nea$ ?en0e$.
Em-at" 4onne&t#on B&"ola$s"#- -$o($am I @ am &omm#tted to (#0#n( +a&k. @ "a0e
&$eated a s&"ola$s"#- -$o($am t"at o''e$s '$ee edu&at#on 'o$ )ou to lea$n to use )ou$
s-#$#tual and ene$(et#& (#'ts. A--l#&at#ons a$e $eleased a$ound Hul) 1D O&to+e$ 1 deadl#ne.
P")s#&al Heal#n(J Man) em-at"s need -")s#&al "eal#n( o' t"e +od) +e&ause o' t"e
a&&umulat#on o' loe$ 0#+$ato$) ene$(). @' )ou ould l#ke to $e8(a#n )ou$ -")s#&al
"ealt". m) '$#end and &o8aut"o$. G? Po$te$ ma) +e a+le to "el-. G? #s a -s)&"#& "eale$
"o uses mental t"ou("t and #ntent#on to &"an(e )ou$ -")s#&al $eal#t). You &an $ead a
'eatu$e a$t#&le @ $ote a+out "#m. and )ou9ll see some #nte$0#es @90e done #t" "#m and
"#s &l#ents at "#s e+s#teJ "tt-J>>.G?@ntu#t#0e.&om
Inner Power Phone Coaching for Empaths & Highly Sensitive People
Dr. Michael R. Smith www.EmpathConnection.com Denver, C
!"