Avoiding Penile Shrinkage through Lifestyle

Choices and Proper Penis Care

As every man knows, penis size is not static; aside from the obvious
expansion that occurs during engorgement, the boys downstairs frequently
change in size as a natural response to heat and cold. What many may not
know is that the vast maority of men will experience some degree of penile
shrinkage over time. !his is not good news for any guy who is focused on
his size as an important aspect of his virility; fortunately, some of the causes
of shrinkage are preventable, and the right approach to penis care may help.
!he common issues related to loss of penis size are discussed here, as well
as what men can do to address them.
1. Smoking" #y now, it should be clear to everyone that smoking is
seriously damaging and causes a vast range of health issues. $n the other
hand, if men need yet another reason to snuff the butts, the research"
backed news that smoking can actually cause the penis to shrink by as
much as a centimeter should cause them to snap to attention. %tudies have
shown that smoking tobacco products can cause calcification of the blood
vessels that serve the penis, which in turn results in tissue shrinkage & not
to mention significant loss of function.
What to do: 'uit. (en who kick the habit will generally see an overall
health improvement within three months of their last cigarette, and over
time, a healthier lifestyle can lead to a reversal of many of the negative
health effects of smoking.
2. Age" $ver time, a decrease in testosterone and changes in the fatty
deposits that lend the penis at least some of its size can cause a reduction
in size.
What to do: )nfortunately, there is no stopping the aging process, but
eating right, getting a reasonable amount of physical activity, and
moderating alcohol consumption can help mitigate the effects of aging.
3. Peyronies disease & !issue damage to the penis caused by aggressive
masturbation, as well as blunt force inuries or penile ruptures, can cause
scarring of the fibrous connective tissue surrounding the erectile
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chambers. !his tissue does not expand at the same rate as healthy tissue,
meaning that erections are not uniform; this can lead to severe bending
during erections. !his condition, known as *eyronie+s disease, can also
cause a reduction in penis size.
What to do: ,irst and foremost, prevention " use a lube for every
encounter -solo as well as partnered.; exercise caution during partner play
to avoid bending and twisting; and always use a cup during sports.
%econd, for men who do develop *eyronie+s disease, a routine surgical
procedure may be carried out to remove the damaged tissue.
4. Obesity /arrying excess body weight does not cause physical
shrinkage of the penile tissue. $n the other hand, the padding of fat that
accumulates in the pubic area can cause the penis to appear as much as an
inch shorter than it really is.
What to do: Aside from all of the other well"known health benefits of
losing weight, dropping off the excess pounds can make the penis look
longer & and maintaining a healthy body weight can also help men to last
longer in bed.
!aking penis care a step further
(aking the lifestyle changes outlined above can help reduce the risk of
shrinkage -or the appearance of shrinkage.; and better yet, adopting healthy
personal habits can also improve a man+s sex drive and ability to perform.
0n addition, a penis health cr1me "health professionals recommend #an$
#an Oil% can prove to be a valuable tool for those who want to take their
approach to penis care to the next level. A formula that is enriched with
vitamin /, for example, can enhance the body+s ability to deliver oxygen,
helping to maintain cellular health and preventing cellular atrophy; while
neuroprotective amino acids can protect against loss of nerve function,
preserving and even improving sensation. Adding a cr1me like this to the
daily routine may have significant benefits for overall penile health and
function.
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