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AUTHOR : Ranjani Shankar CATEOR! : "egetarian COURSE : #ain CU$S$%E : $n&ian TECH%$'UE : Saute ($))$CU*T! : #e&iu+ SER"$%S : Ser,es - RAT$%S : INGREDIENTS . cup / finel0 choppe& 1alak .2- cup / finel0 choppe& Onions 324 cup / ra+ flour .24 cup / 5heat flour Cur& 6little7 5ater Salt to taste 3 / reen chilli Curr0 lea,es Oil METHOD .8 A&& finel0 choppe& palak9 choppe& onions9 gra+ flour9 wheat flour9 green chillies9 cur&9 salt an& water in a bowl8 A&& curr0 lea,es to the abo,e &ough8 After +i:ing it shoul& be a loose &ough 6al+ost si+ilar to &osa &ough78 -8 Take a tawa2 non/stick an& pour so+e oil8 *et the tawa heat8 38 %ow sprea& the &ough as 0ou &o for &osas2uthappa+s8 48 Cook both the si&es of the o+elette an& 0our palak o+elette is rea&0 to ser,e8 ;8 !ou can ha,e this with sauce an& chutne0s8 BROKEN WHEAT DALIA PORRIDGE WITH BANANA AND HONEY Share on facebook Share on google_plusone_share Share on twitter AUTHOR : 1ooja CATEOR! : <i& frien&l0 COURSE : #ain CU$S$%E : $n&ian TECH%$'UE : =oil ($))$CU*T! : Eas0 SER"$%S : Ser,es - RAT$%S : INGREDIENTS =roken 5heat / . cup 5ater / 3 cups =ananas 6ripe7 / - Hone0 / - tsp >#ilk / .24 cup Sugar to taste METHOD .8 A&& broken wheat to water an& boil till it turns ,er0 soft8 !ou can a&& +ore water if re?uire&8 -8 A&& +ilk8 Cut banana to pieces an& a&& to the porri&ge with sugar8 38 Ser,e porri&ge in a bowl with a &ash of hone08 VEG MASALA OATS PORRIDGE Share on facebook Share on google_plusone_share Share on twitter AUTHOR : Shar+ilee CATEOR! : "egetarian COURSE : =reakfast CU$S$%E : $n&ian TECH%$'UE : =oil ($))$CU*T! : #e&iu+ SER"$%S : Ser,es - RAT$%S : INGREDIENTS .2- cup / ?uick cooking oats .24 cup / ,egetables 6$ use& Carrotan& peas7 . / s+all/si@e& Onion 6finel0 choppe&7 a generous pinch of Tur+eric pow&er .2- tsp / Re& Chilli pow&er 324 tsp / ara+ #asala pow&er . tsp / Corian&er lea,es .24 tsp / pepper pow&er . cup / water 6a&just accor&ingl07 salt as re?uire& METHOD .8 (r0/roast the choppe& onion in a non/stick pan until it shrinks8 -8 A&& the oats an& roast until 0ou get an aro+a8 38 $n the +eanti+e9 pressure/cook the ,egetables separatel0 until soft an& slightl0 +ush0 6- whistles78 48 A&& the cooke& ,egetables9 water9 re& chilli9 tur+eric9 gara+ +asala pow&er an& salt to the oats8 ;8 Cook on +e&iu+ fla+e for 3 +inutes until the oats beco+e soft8 A&& +ore water if re?uire&8 A8 =oil for a while9 then use a la&le2+asher to +ash the ingre&ients well 6&epen&s on how 0ou want the ,egetables to be78 B8 Cook for - +ore +inutes until the preparation gets a porri&ge/like consistenc08 C8 A&& choppe& corian&er lea,es an& pepper pow&er an& switch off the fla+e8 D8 arnish with raw onions8 .E8 Ser,e hot8 HEALTHY OATS DOSA Share on facebook Share on google_plusone_share Share on twitter AUTHOR : preeti8joshi CATEOR! : "egetarian COURSE : =reakfast CU$S$%E : $n&ian TECH%$'UE : rin& 2 Shallow )r0 ($))$CU*T! : Eas0 SER"$%S : Ser,es - RAT$%S : INGREDIENTS - cups / Oats . cup / (osa Rice . cup / Ura& (al .2- tsp / #ethi see&s Salt to taste METHOD .8 Soak all the ingre&ients9 e:cept salt9 separatel09 for A hours8 -8 rin& together into a fine paste8 38 A&& re?uire& ?uantit0 of salt8 48 Allow this to fer+ent o,ernight8 ;8 The ne:t +orning prepare &osas with batter8 A8 Ser,e with chutne0 or sa+bar8 KIWI, DATES AND CORNFLAKES SMOOTHIE Share on facebook Share on google_plusone_share Share on twitter AUTHOR : 1ri0a Suresh CATEOR! : "egetarian COURSE : =reakfast CU$S$%E : Continental TECH%$'UE : =len& ($))$CU*T! : Eas0 SER"$%S : Ser,es 4 RAT$%S : INGREDIENTS . cup / <iwi 6choppe&7 .24 cup / (ates 6choppe& an& soake& in hot water7 - cups / !oghurt .2- cup / Cornflakes Hone0 as nee&e& METHOD .8 =len& together the choppe& kiwi9 &ates9 0oghurt9 cornflakes an& hone0 into a thick s+oothie8 -8 Ser,e chille& or with ice cubes8 38 Recipe courtes0: 1ri0a Eas0 % Tast0 Recipes