TOMS COOKBOOK

Food safety rules

1.Have common sense
2.Dont run around the room
3.Dont play with sharp objects (knives)
4.Wash your hands when you begin to cook
5.Always wear a clean apron
6.Dont be silly
7.Clean up if you spill any liquid on the oor
8.Ask teacher if you dont know what to do
9.Clean up after using bench and utensils
10. Use clean utensils.
Contents
Safety in the kitchen
Food hygiene
Read recipes
Identify utensil and equipment
Safely prepare a range of food products
Different cooking methods
Nutrients
Food safety rules
1.Have common sense
2.Dont run around the room
3.Dont play with sharp objects (knives)
4.Wash your hands when you begin to cook
5.Always wear a clean apron
6.Dont be silly
7.Clean up if you spill any liquid on the oor
8.Ask teacher if you dont know what to do
9.Clean up after using bench and utensils
10. Use clean utensils.
Contents
Safety in the kitchen
Food hygiene
Read recipes
Identify utensil and equipment
Safely prepare a range of food products
Different cooking methods
Nutrients
Hotdog recipe
Ingredients:
4 hot dog buns
4 Frankfurt's
1/2 cup cheese
1/3 cup mustard
1/3 cup tomato sauce
Utensils:
Saucepan
Tongs
Chopping board
Bread knife
Method:
1.Boil the sausages
2.Take the sausages out of the boiling water
3.Cut the bread
4.Put the sausage in between the 2 pieces of
bread
5.Add cheese, mustard or tomato sauce to it
6.Enjoy!
My daily intake
School day Weekend
Cereal Cereal
Toast Apple
Mandarin Chips
Banana Water
Muesli bar Juice
Chip packet Chicken
Water Bread
Juice Milk
Sandwich Fruit
Asian food Pasta
Yogurt Yogurt
Ice cream Ice cream
Milk Roast
7:15 am 8:00 am
10:35 am 12:00 pm
12:40 pm 3:00 pm
4:00 pm 6:30 pm
6:30 pm 8:00 pm
8:00 pm
1.Quarter pounder
2.KFC: Ultimate burger meal
3.Chips
4.Pasta
Weekday Weekend
4076 4338
Pizza recipe
Ingredients:
1 round lebanese bread
1 sachet of tomato paste
2 pieces of ham
1/2 capsicum
1 onion
2 mushrooms
1 cup of cheese
Method:
1. Pour the tomato paste on to the lebanese
bread and spread to ll whole space
2. Slice the pieces of ham and place on bread
3. Cut the capsicum into strips and place on
bread
4. Cut the onion into cubes and place on bread
5. Cut the mushrooms and place on bread
6. Pour on cheese and place in oven
7. Wait until it is cooked
8. Take out and enjoy
Sweet chili chicken wrap recipe
Ingredients:
1 chicken breast
1 tomato
1/2 lettuce
1 onion
1 cup of sweet chili sauce
1 cup of tomato sauce
4 wrap breads
1 cup of cheese
1 teaspoon of garlic
Method:
1.Cut the chicken breast in little slices
2.Cut the onion into little slices
3.Cut the tomato into slices
4.Cut the lettuce into slices
5.Pour the two cups of sauce into a bowl
6.Put the slices of chicken into the bowl with the marinate
and mix with garlic
7.Pour a little bit of oil on to the frying pan
8.Put the marinated chicken on the frying pan with the
onion
9.Heat the chicken and onion until it is cooked well.
10. Put 4 wrap breads into the microwave and wait 20
seconds. Then take the bread out
11. Put the pieces of chicken into the wrap along with
tomato, lettuce and cheese
12.Enjoy
Nutritions
Carbohydrate: Carbohydrate is a nutrient that provides
the body with energy is is used to make fat. The foods
carbohydrates are found in are pasta, bread and other
foods with wheat. We are supposed to consume about
half of your daily intakes worth of carbohydrates.
Protein: Protein is a large molecule that helps the body
grow muscles.
Lipids: Lipids are a fatty acid which helps fat grow
Vitamin: Vitamins can be in many forms. e.g. Vitamin A,
Vitamin B, Vitamin C, Vitamin D and Vitamin E. These all
help the body in many ways such as improved eye sight,
better skin and more.
Mineral: Mineral is a inorganic substance needed by the
human body to grow and stay healthy.
Water: Water is the liquid that lets life live and our bodies
are 70% water. Waters functions are to hydrate the body.
Fibre: Fibre is a nutrient that is found in cereals and all
wheat products. It helps our body to stay healthy.
Digestive system
First you chew and swallow the food or liquid you have just
drank or eaten. Swallowed food is pushed into the
esophagus, which connects the throat above with the
stomach below and travels into the stomach.The stomach has
three things to do. First, it stores the swallowed food and
liquid. To do this, the muscle of the upper part of the stomach
relaxes to accept large volumes of swallowed material. The
second job is to mix up the food, liquid, and digestive juice
produced by the stomach. The lower part of the stomach
mixes these materials by its muscle action. The third task of
the stomach is to empty its contents slowly into the small
intestine.
Several factors affect emptying of the stomach, including the
kind of food and the degree of muscle action of the emptying
stomach and the small intestine. Carbohydrates, for example,
spend the least amount of time in the stomach, while protein
stays in the stomach longer, and fats the longest. As the food
dissolves into the juices from the pancreas, liver, and
intestine, the contents of the intestine are mixed and pushed
forward to allow further digestion.
Finally, the digested nutrients are absorbed through the
intestinal walls and transported throughout the body. The
waste products of this process (poo) include undigested parts
of the food, known as ber, and older cells. These materials
are pushed into the colon, where they remain until the poo is
expelled by a bowel movement.
Taco recipe
Ingredients:
8 taco bread
mince meat
1/2 green capsicum
1 lettuce
1 cup of cheese
1/3 taco seasoning
1/4 water
Method:
1. Put the mincemeat into the frying pan and cook until
the meat is brown.
2. Add the taco seasoning and water into the
mincemeat.
3. Wash the lettuce then slice the lettuce.
4. Rip out the capsicum seeds and dice the capsicum.
5. Add the diced capsicum to the mincemeat.
6. While the taco mix is cooking put the taco bread into
the oven and bake for a minute.
7. When the taco mix has nished cooking take out the
bread and put the taco mix, lettuce and cheese into
the taco bread
8. Enjoy!!
Cheese and spinach triangle
Ingredients:
80 grams of feta
80 grams of ricotta
8 sheets of llo pastry
180g of spinach
Method:
1.Mix the feta, ricotta and spinach in a mixing
bowl and mash them all together.
2.Defrost the pastry.
3.Make the pastry at on the table.
4.Spread oil on the pastry.
5. Put another sheet of pastry on top of the one
you oiled.
6. Repeat steps 4 and 5 until there are 4 layers.
7. Once all 4 layers are oiled, put some spinach
mix onto the corner of the pastry.
8. Fold the pastry on top of the area you put
spinach mix on in the shape of a triangle.
9. Repeat step 8 three times.
10.Put the triangle in the oven and wait 5-10
minutes until it is a golden brown colour.
11.Take out of oven and enjoy.
The Eatwell plate
The eat well plate is to show how much we
should be eating out of each food group. For
example in the picture below it shows how
much vegetables we should be eating
compared to dairy.
The benets of the Eatwell plate is that many
people do not know how much meat or starchy
products they should eat. Eatwell plate helps
them to see how much they should intake.
My diet is similar to the recommended diet
showed by the Eatwell plate but I could improve
by eating less sugary products and more dairy.
I eat plenty of bread and rice each day but not
as much milk and cheese.
The food pyramid
The food pyramid is used to show how many
servings of each food group is needed by our
bodies. This is similar to the Eatwell plate but
the food pyramid shows servings.
The benets of the food pyramid is that it
shows many people the way to eat and how to
eat healthy.
I eat the recommended quantity of
vegetables,fruit and cereals but may need to
have more dairy and meat.
Chicken and corn volauvant
Ingredients:
4 volauvants
bowl of corn
cup of cream
1 chicken breast
Method:
1. Slice the chicken into little cubes
2. Mix the corn and cream into a bowl
3. Put the diced chicken onto a frying pan and
cook until white
4. When cooked, mix the chicken pieces with
the cream and corn and mix until all the
things are the same colour
5. Put the mix into the volauvants center and ll
to the top.
6. Repeat this four times
7. Put the chicken and corn lled volauvants in
the oven and bake for a few minutes
8. Take them out of the oven and enjoy
Bacon and egg
Ingredients:
4 pieces of bacon
4 eggs
Method:
1. Put the egg into a bowl and mix
2. Then put the egg in the microwave for 1
minute
3. Put the bacon in the frying pan and fry until
cooked
4. Take the egg out of microwave
5. Toast bread
6. Put egg on bread
7. Put bacon on bread
8. Enjoy
Banana mufn
Ingredients:
1 banana
1 cup of cinnamon
1 cup of sugar
1 cup of ower
Method:
1. Cut the banana into peices
2. Shred the butter into the bowl
3. Put the egg into the bowl
4. Add the ower
5. Put the banana into the bowl\
6. Mix
7. Put into tray
8. Bake
9. Eat
Ham and cheese pie
Ingredients:
4 hams
cheese
pastry
Method:
1. Put the ham and cheese and mix it together
2. Mould the pastry into the baking tray and
pour the ham mixture into it
3. Cook
4. Take out and eat
Pikelets
Ingredients:
1 cup of ower
1 egg
1 cup of milk
1 cup of cream
Method:
1. Put the egg, ower and milk together
2. Mix into a mixture
3. Mix the cream
4. Put on fry pan
5. Cook
6. Eat
Chocolate strawberries
Ingredients:
450g milk chocolate
750g large strawberries
Method:
1.Wash and dry the strawberries
2.Line a baking tray with baking paper. Break
milk chocolate into pieces and place into a
heat-proof bowl.
3.Fill a saucepan with 1/3 water. Boil. Reduce
heat to low. Place chocolate bowl over
saucepan (don't let bowl touch water). Stir with
a wooden spoon until smooth.
Dip the strawberries into chocolate. Place onto
tray. Refrigerate until set.
Banana pancakes
Ingredients:
125g plain our
90g wholemeal our
1/4 teaspoon salt
2 1/2 teaspoons baking powder
2 tablespoons caster sugar
1 1/3 cups (340ml) buttermilk
2 small ripe bananas, nely chopped
Method:
1.In a large bowl, mix plain our, wholemeal
our, salt, baking powder and sugar. Stir in
buttermilk and bananas just until moistened.
2.
Heat a lightly oiled frying pan over medium high
heat. Pour or scoop the batter onto the pan,
using approximately 60ml for each pancake.
Brown on both sides and serve hot.
Fruit salad
Ingredients:
600g pineapple, peeled, chopped
800g rockmelon, chopped
800g seedless watermelon, chopped
250g strawberries, hulled, quartered
200g seedless green grapes
200g seedless red grapes
4 passionfruit, halved
1 tablespoon lime juice
Method:
1.Mix them all together and serve
French fries
Ingredients:
2 1/2 pounds russet potatoes, peeled
1 cup all-purpose our
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon salt
1 teaspoon paprika
1/2 cup water, or as needed
1 cup vegetable oil for frying
Method:
1.Slice potatoes into French fries, and place
into cold water.
2.Heat oil over medium-high heat. While the oil
is heating, sift the our, garlic salt, onion salt,
(regular) salt, and paprika into a large bowl.
3.Stir in enough water so that the mixture can
be drizzled from a spoon.
4.Dip potato slices into the batter one at a time,
and place in the hot oil so they are not touching
at rst. The fries must be placed into the skillet
one at a time, or they will clump together. Fry
until golden brown and crispy. Remove and
drain on paper towels.
Pannetotne french toast with berries
Ingredients:
3 eggs
1/3 cup (80ml) thin cream
1/3 cup (80ml) milk
2 tbs caster sugar
1/2 tsp vanilla extract
2 1.5cm-thick rounds of panettone*
(cut across horizontally), quartered
250g frozen mixed berries, thawed
2 tbs icing sugar, plus extra to dust
40g unsalted butter
Thick cream or yoghurt, to serve
Method:
1.In a wide, shallow bowl, beat eggs, cream, milk, sugar
and vanilla. Add the panettone, turn and leave to soak for
10 minutes, pressing down from time to time to soak up
the batter
2.Meanwhile, place half the berries in a blender with icing
sugar and 1 tablespoon water. Blend until smooth.
Combine with remaining berries and set aside.
3. Heat half the butter in a non-stick frypan over medium
heat. Drain excess egg mixture from half the panettone
slices and cook for 1-2 minutes each side until golden.
Keep warm while you repeat with remaining butter and
panettone.
4.To serve, place two slices on each plate, dust with icing
sugar, and top with berries and a bit of cream.
Sausage rolls
Ingredients:
1 tablespoon olive oil
2 red onions, halved, thinly sliced
1 1/2 tablespoons brown sugar
2 sheets frozen ready-rolled puff pastry, partially thawed
1 egg, lightly beaten
8 thick beef sausages
tomato chutney and salad greens, to serve
Method:
1.Preheat oven to 200C. Line a baking tray with baking
paper. Heat oil in a non-stick frying pan over medium-
high heat. Add onions and cook for 10 minutes. Add
sugar. Cook, stirring, for 5 minutes. Set aside for 5
minutes to cool.
2.Cut each pastry sheet into 4 squares. Place 1 square
on table. Brush 1 edge with egg. Spread 1 tablespoon
onion mixture over pastry. Top with 1 sausage. Roll up
pastry to enclose sausage, with egg-brushed edge on
top. Press to secure. Place, seam side down, on tray.
Repeat with other pastry, egg, onion mixture and
sausages. Brush tops with egg. Score with a knife.
3.Bake for 20 to 25 minutes or until sausages are cooked
through and pastry is a golden colour.
Chocolate mousse
Ingredients:
225g dark chocolate (70% cocoa solids tastes
the best)
300ml thickened cream
Method:
1Break up the chocolate into chunks, and place
in bowl over hot water. Allow chocolate to melt
slowly then stir carefully to combine.
2.Meanwhile, whip the cream until just short of
"whipped into peaks" stage, the resulting
mousse will be a bit thick.
3.Pour melted chocolate into cream.
4.Fold chocolate into cream.
5.Transfer into glass dish, and place in fridge
for a while - 30 minutes or until rm enough to
spoon into 4 small serving dishes.
Baked custard tarts
Ingredients:
2 tablespoon Custard Powder
2 tablespoon Caster Sugar
1 cup milk
2 sheets Puff Pastry, Thawed
Method:
1.Preheat oven to 200C. Grease 14 cup
capacity, 12-hole patty cake tin.
2.Place custard powder and sugar in a small
saucepan. Add enough milk to form a paste.
Pour in remaining milk, whisking until
combined. Heat on low, stirring constantly, until
thick. Remove from stove and cool.
3.Cut 12 x 7cm rounds from pastry. Ease each
round into prepared tin. Fill with custard. Bake
for 15 mins, until puffed and golden. Cool in tin.
Chocolate cake
Ingredients:
1 cup self-raising our, sifted
1/3 cup cocoa, sifted
1 cup castor sugar
1/3 cup butter, softened
1/2 cup milk
2 eggs
Method:
1.Preheat oven to 180C and grease cake tin
2. Place all the ingredients in a bowl and mix
for a few minutes
3.Pour the mixture into the cake tin and bake
for 40 minutes