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Documente Profesional
Documente Cultură
Goals:
Objectives:
Introduce toe and heel maneuvers to teach speed and direction control.
Introduce yourself to the class, walk them to the teaching area, and cover equipment and
safety.
The snowboard, boots, and bindings
Discuss the snowboarder’s responsibility code when it’s appropriate. (respect earns
respect)
Discus weather conditions of the day and how to prepare for them.
Part 1:
Cross back foot from toe to heel, to establish lateral pressure distribution, edge angle, and
dynamic balance.
Part 4:Garlands.
On the Heel side, start garland with a torsional flex movement, and finish with and equal
and opposite tortional flex movement.
On the toe side, start garland with a torsional flex movement, and finish with and equal
and opposite tortional flex movement.
Explore rotational and edge angle, and flex/extend movements to refine garlands.
Part 5:
Basic Ollies
Part 6:
Step 1 in the sequence; is to initiate turn with a tortional twist, before the fall line.
Step 2, after being patient and heading to the fall line; the edge is pressured gradually.
Step 3, turn is completed using the opposite torsional flex movement, and is skidded to a
stop.
Part 7:
Flat spins.
Perform 360 flat spins with torsional flex as main turn power.
Perform 360 flat spins with total body rotation, with eye’s and head leading.
¨ Grommet SB Green ¨
Goals:
Objectives:
Introduction:
Introduce yourself to the class, walk them to the teaching area, and cover equipment and
safety.
Discuss the snowboarder’s responsibility code when it’s appropriate. (respect earns
respect)
Discus weather conditions of the day and how to prepare for them.
Part 1:
Lift Usage.
Part 2:
Part 3:
Straight run towards jump, staying flexed and relaxed. As you reach the lip, jump up and
smoothly retract legs up under body. Extend legs to meet landing, and flex to absorb
landing, centered over board, board lands flat with hips and shoulders parallel with
landing.
Board off, practice jumping by retracting legs up under the body. (Make sure body stays
aligned with their board)
Board on, practice jumping by retracting legs up under the body, land low and flexed and
looking ahead.
Straight run at jump or knoll, and roll over it with out air.
¨ Grommet SB Blue¨
Goals:
Objectives:
Introduction:
Introduce yourself to the class, walk them to the teaching area, and cover equipment and
safety.
Discuss the snowboarder’s responsibility code when it’s appropriate. (respect earns
respect)
Discus weather conditions of the day and how to prepare for them.
Part 1:
Lift Usage.
Part 2:
Explore early edge change using a more dynamic Torsional twist movement.
Part 3:
Straight run at jump, staying low and relaxed. Look ahead. As you take off, retract legs
up under body towards chest and slowly grab or touch with hand. Release hand, Extend
legs to meet landing, and flex to absorb landing, centered over board.
1. Statically retract legs towards chest and grab or touch edge. Land low, and balanced.
2. Straight run with no jump, retract legs towards chest and grab or touch edge. Land low,
and balanced.
3. Off small jump, retract legs towards chest and grab or touch edge. Land low, and
balanced.
5. Vary grabs.
Part 4:
Step 1 in the sequence; is to initiate turn with a Torsional twist, before the fall-line.
Step 2, after being patient and heading to the fall-line; the edge is pressured gradually.
Step 3, turn is completed using the opposite Torsional flex movement, and is skidded to a
slow skidded traverse.
Part 5:
Approach low and centered, rise out of ankles, knees, and hips. Pop off edge, rotate 180
degrees smoothly, and spot landing, extend legs to meet landing, and flex to absorb
landing, centered over board.
Board off, practice retracting legs towards chest, spin 180, and land low and flexed.
Board on, practice retracting legs towards chest, spin 180, and land low and flexed.
Diagonal traverse, practice retracting legs towards chest, spin 180, land low and flexed.
Straight run, practice retracting legs towards chest, spin 180, land low and flexed.
Part 6:
Halfpipe riding.
Introduction to halfpipe.
Repeat heel-side.
Part 7:
2. Inspect box before use to assess speed requirement and landing zone.
4. Reach forward and stay flexed and centered while on the box.
¨ Grommet SB Black¨
Goals:
Objectives:
Introduction:
Introduce yourself to the class, walk them to the teaching area, and cover equipment and
safety.
Discuss the snowboarder’s responsibility code when it’s appropriate. (respect earns
respect)
Discus weather conditions of the day and how to prepare for them.
Part 1:
Lift Usage.
Part 2:
Use the Fundamental Skills, and Performance Concepts to enhance Dynamic turns.
Flex and extend in larger turns, extend and retract in smaller turns.
Flexion, edge angle, and pressure distribution all come into play at turn completion.
Part 3:
Carved Turns
Introduce carving.
Link turns.
Improve carving.
Use cross-under movement in short carved turns, and cross-over movement in larger
carved turns.
Part 4:
Freestyle maneuvers.
Active extension movement at take-off to augment hang time needed for grab.
Flex knees and retract legs to bring heel-side edge within range.
Approach low and centered, rise out of ankles, knees, and hips. Pop off lip, rotate 90
degrees slide rail, spot landing, extend legs to meet landing, and flex to absorb landing,
centered over board.
Ride up to feature and ollie turning your board and body 90 degrees to the rail facing
downhill.
Extend legs to land board on rail or box, flat from edge to edge with body in a flexed
position equal weight on both feet
Near end of rail rotate upper body to desired landing position. (90 degrees to regular or
switch.).
At end of rail bring knees toward chest, board rotates to match upper body in air.
Link turns higher on wall with board leaving the snow surface.
Part 5:
Snowboarding steeps.
Funnel turns.
Quiet hands and upper body.
Analyze tracks
Active absorption.
Promote Extension/Retraction.