25 Health Benefits of Cinnamon

~25Health Benefits of Cinnamon~~
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~ 25 Health Benefits of Cinnamon~~
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arun.
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Subject: ~ 25 Health Benefits of Cinnamon~~ Sun Dec 04, 2011 5:24 pm
25 Health Benefits of Cinnamon
Cinnamon is one of the world's oldest known
spices. The tree is native to Sri Lanka where it
was found thousands of years ago. It is the
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Join date: 2010-06-21 best spice available in terms of its nutrition and
health. It contains unique healthy and healing
property comes from the active components in
the essential oils found in its bark. Cinnamon
has extremely high anti-oxidant activity due to
which it has numerous health benefits. Aside
from being used as a medicine by other
cultures since ancient times, the health
benefits may also come from eating it which
can be listed as follows:
1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of
cinnamon included in a daily diet can lower
cholesterol. Also Cinnamon may significantly
lower LDL "bad" cholesterol, and triglycerides
(fatty acids in the blood) and total cholesterol.
2. Reduces blood sugar levels and treating
Type 2 Diabetes:
Several studies have shown improved insulin
sensitivity and blood glucose control by taking
as little as teaspoon of cinnamon per day.
Improving insulin resistance can help in weight
control as well as decreasing the risk for heart
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disease.
3. Heart Disease:
Cinnamon strengthens the cardiovascular
system thereby shielding the body from heart
related disorders. It is believed that the
calcium and fiber present in cinnamon provides
protection against heart diseases.
Including a little cinnamon in the food helps
those suffering from coronary artery disease
and high blood pressure.
4. Fights Cancer :
A study released by researchers at the U.S.
Department of Agriculture in Maryland showed
that cinnamon reduced the proliferation of
leukemia and lymphoma cancer cells.
Besides, the combination of calcium and fiber
found in Cinnamon can help to remove bile,
which prevents damage to colon cells, thus
prevents colon cancer.
5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat
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toothache and fight bad breath. Small pieces of
cinnamon can be chewed, or gargled with
cinnamon water which serves as a good mouth
freshener
6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for
common or severe colds. A person suffering
should take one tablespoon of honey with 1/4
teaspoon cinnamon powder daily for 3 days.
This process will cure most chronic cough, cold
and clear the sinuses.
Cinnamon also found to cure flu, influenza,
sore throat and congestion.
7. Brain Tonic:
Cinnamon boosts the activity of the brain and
hence acts as a good brain tonic. It helps in
removing nervous tension and memory loss.
Also, studies have shown that smelling
cinnamon may boost cognitive function,
memory, performance of certain tasks and
increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral,
anti-parasitic and antiseptic properties, it is
effective on external as well as internal
infections. Cinnamon has been found to be
effective in fighting vaginal yeast infections,
oral yeast infections, stomach ulcers and head
lice.
9. Eases menstruation cycles:
Cinnamon has also been found useful for
women's health as it helps in providing relief
from menstrual cramping and other feminine
discomforts.
10. Birth Control:
Cinnamon also helps in natural birth control.
Regular consumption of cinnamon after child
birth delays menstruation and thus helps in
avoiding conception.
11. Breastfeeding:
It is also believed that cinnamon aids in the
secretion of breast milk.
12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory
compounds which can be useful in reducing
pain and inflammation associated with
arthritis.
A study conducted at Copenhagen University,
where patients were given half a teaspoon of
cinnamon powder combined with one
tablespoon of honey every morning had
significant relief in arthritis pain after one
week and could walk without pain within one
month
13. Digestive Tonic:
Cinnamon should be added to most recipes.
Apart from adding flavor to the food, it also
aids in digestion. Cinnamon is very effective for
indigestion, nausea, vomiting, upset stomach,
diarrhea and flatulence. It is very helpful in
removing gas from the stomach and intestines.
It also removes acidity, diarrhea and morning
sickness. It is often referred to as a digestive
tonic.
14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis
report a lower incidence of urinary tract
infections. Cinnamon is diuretic in nature and
helps in secretion and discharge of urine.
15. Anti clotting Actions:
A compound found in Cinnamon called as
cinnamaldehyde has been well-researched for
its effects on blood platelets. [Platelets are
constituents of blood that are meant to clump
together under emergency circumstances (like
physical injury) as a way to stop bleeding, but
under normal circumstances, they can make
the blood flow inadequate if they clump
together too much]. The cinnamaldehyde in
cinnamon helps prevent unwanted clumping of
blood platelets.
16. Natural Food Preserver:
When added to food, it prevents bacterial
growth and food spoilage, making it a natural
food preservative.
17. Headaches and migraine:
Headache due to the exposure to cold wind is
readily cured by applying a thin paste of
powdered cinnamon mixed in water on the
temples & forehead.
18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities.
Therefore it is often recommended for pimples.
Also external application of paste of cinnamon
powder with a few drops of fresh lemon juice
over pimples & black heads would give
beneficial result.
19. Thinning of the blood and improves blood
circulation:
Cinnamon is a blood thinning agent which also
acts to increase circulation. This blood
circulation helps significantly in removing pain.
Good blood circulation also ensures oxygen
supply to the body cells leading to higher
metabolic activity. You significantly reduce the
chance of getting a heart attack by regularly
consuming cinnamon.
20. Toning of tissues:
Considerable anecdotal evidence exists to
suggest that cinnamon may have the ability to
tone and constrict tissues in the body.
21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis
often report that their muscle and joint pain, as
well as stiffness, is reduced or even eliminated.
22. Immune System:
Honey and cinnamon paste is good for boosting
the immune system, removing regular fatigue
and increasing the longevity of an individual. It
is also known to have anti-aging properties.
23. Itching:
Paste of honey and cinnamon is often used to
treat insect bites.
24. It is a great source of manganese, fiber,
iron, and calcium.
25. Healing: Cinnamon helps in stopping
bleeding. Therefore it facilitates the healing
process.
Indeed, cinnamon has several health benefits
as highlighted above that can be used to
improve one's health and boost one's immune
system. This is a great reason to keep some
cinnamon around. Sprinkle it in your tea or
coffee, over oatmeal or a sweet potato and,
this will do wonders to your health.

~ 25 Health Benefits of Cinnamon~~
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