Nature's Pathways Sept 2014 Issue - Northeast WI Edition

Experience the
t
s
o
m
s
y
e
ll
a
V
x
o
F
e
h
difference at t
!
b
u
l
c
h
t
l
a
e
h
g
n
refreshi
Friendly and knowledgeable staff

The cleanest facility in the Valley
80 group exercise classes each
week all included!

Zumba Cycle Yoga TRX Les
Mills Aqua classes and more all
included!
Member/non-member personal
training
Executive style locker rooms

Complimentary towels and amenities
Radiant floor heating in pool area
4 lane lap pool and 10 person
whirlpool
Cardiovascular training center with
personal TVs
Nutrition programs
Extensive variety of strength
training equipment
Mens and womens soothing steam
rooms
Tanning and massage
Outdoor tennis
Relaxing cafe to enjoy FREE coffee
Complimentary WiFi in our cafe
Secure playcare for your children
SEPTEMBER SPECIAL! Join NOW...

No Enrollment Fee & 10% Off Dues!
Some restrictions apply.
Never been to LPSF before? Schedule a tour and receive a FREE WEEK PASS before you join.
First-time guests enjoy LPSF with a FREE 7-Day VIP Pass in September 2014.
Must be 18 or over and a local resident. With this Natures Pathways coupon. One
coupon per person. Not valid with any other offers. Expires September 30, 2014.
730 LAKE PARK RD, MENASHA | 920-882-8900 www.lakeparkfitness.com

HOURS: MONDAY-THURSDAY 5:00AM-10:00PM FRIDAY 5:00AM-9:00PM SATURDAY & SUNDAY 7:00AM-5:00PM
by
Natural Options - Healthy Lives
Weve helped
thousands of women
feel their best, now
its HIS turn.
Schedule an
appointment today
for the special man
in your life!
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, at
this educational and entertaining seminar.
Women only! Join us for a fun,
informative look at how
hormone changes affect us
as we age. This seminar is
designed to help women
make informed choices
about bioidentical hormone
therapy, PMS, perimenopause,
menopause and sexual
health treatments to feel happy,
energetic and sensual no
matter how old you are!
Learning Series
Hypothyroidism Why Do I Still Feel Bad If

My Lab Results Are Normal?
Tuesday, Sept. 16 5:30-6:30 p.m. Presented by Randi Mann, NP
Randi Mann, WHNP-BC,

NCMP Womens Health
and Hormone Expert
Thyroid is the only hormone that affects virtually every cell in the body; thus, there are
dozens of symptoms caused by hypothyroidism, including hair loss, fatigue, weight
gain, depression, poor circulation, dry skin, dry hair, peeling and splitting nails, and
emotional instability. A large number of women suffer from symptoms of low thyroid
output (hypothyroidism), even though they test within the normal thyroid ranges in
laboratory blood tests. The problem with the TSH (thyroid stimulating hormone) blood
test is the normal reference range is too wide. Overreliance on the TSH level alone is
one reason why so many women are told their thyroid tests are normal even though
they feel many symptoms of hypothyroidism. Learn about thyroid imbalance signs and
symptoms, testing and treatment options.
Friday, Sept. 5 8:30-11 a.m.

Thursday, Sept. 11 5:30-8 p.m.
Wednesday, Sept. 24 5:30-8 p.m.
SPECIAL BONUS PRESENTATION: Kara Padjen from Ortho Molecular Products

presents: HEALTHY CARE OF YOU AND YOUR SKIN, 6:30-7 p.m. Learn about some
of the most common skin myths, what our skin does for us, what to avoid and what
to look for to keep your skin healthy. Youll also learn about hormone-disrupting
ingredients found in some skincare products.
$25 each or $20 each with a friend.
$15 each or $10 each with a friend.
Wise Woman Wellness is the areas first innovative

hormone and wellness center, specializing in holistic,
integrated care and use of customized,
low-dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN September 2014
48
FEATURE STORY
An art form with countless stories to tell:

TC Dance Club reveals dancings many benefits
ON THE COVER:
TERRY IRWIN, owner and president of TC Dance Club
ANGELA CERWANTES, instructor at TC Dance Club
Photos by Melissa Alderton Photography.
DEPARTMENTS
6 LETTER FROM THE TEAM

A life worth living
14 HEALTHY PETS

Bicom therapy promotes health in pets
18 FIT BODIES
Mens health matters, too!
10 Have a canning party!

Expert answers to your
health and wellness questions
12 Chuck that store-bought antiperspirant!
20 HEALTHY KIDS
22 Have you been fooled by these common

Back to school basics:
A focus on ADHD
30 HEALTHY FINANCES
16 Injury allows discovery

fitness misconceptions?
24 Finding your personal balance

Financing your home
improvement projects
62 HEALTHY EATING

Almond Flour Blueberry Scones
76 AVERAGE JANE

An average Julie offers relief for
cancer patients and others
84 COMMUNITY CALENDAR
86 HERB BLURB

Red clover
87 COMMUNITY PARTNERS
93 ADVERTISER DIRECTORY
4
Natures Pathways | September 2014
24
www.naturespathways.com
26 A healthy mindset
28 Toxins, trauma and thoughts
32 Gumby strong
34 Trauma and addiction untangled
36 Healthy in spirit
38 Pranayama
40 Pamper yourself and join the fight against arthritis
42 Freedom from birth myths
44 Shining a light on anxiety therapies
38
46 American Flag Cake (gluten- and dairy-free)

51 Live to live, not to diet and worry
52 Weight Loss 101: Eat less, move more!
54 From the inside out
56 Hearing health for teenagers
58 How does cremation measure in sustainability?
64 September is Pain Awareness Month
68 Time to shed light on the winter (and summer) blues
70 New film reveals the microscopic secrets of childbirth
72 Fall yard waste management
75 Supplements: Do they help with blood sugar control?
72
78 Functional medicine: Bridging the gap

80 Alpaca-assisted therapy
78
36
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
September 2014 | Natures Pathways
A
LETTER FROM THE TE
A life worth living
Because we dont know when we will die, we get to think of life as an inexhaustible well. Yet everything happens only a certain number of times, and a very small
number really. How many more times will you remember a certain afternoon of your
childhood, an afternoon that is so deeply a part of your being that you cant even
conceive of your life without it? Perhaps four, five times more, perhaps not even that.
How many more times will you watch the full moon rise? Perhaps 20. And yet it all
seems limitless. Paul Bowles, The Sheltering Sky
Why are you running?
Our culture is obsessed with the concept of being busy. As a result, ours is a
hurried existence. Once the morning alarm blares, we race from the moment we
step out of bed to the moment we collapse back into it.
The more rushed your day, the more important you are. The more hours you
spend at work, the more dedicated you are. The more time you take moving, doing,
working, going the less time you have to ponder whether you are truly fulfilled.
As a nation, we boast of our greatness, yet a dismally small fraction of our days
are truly devoted to being happy. We survive solely for the weekend, the next
vacation, the upcoming holiday, the newest gadget. But when youre constantly
waiting for the next big thing, how many sunrises, embraces from your child,
smiles from your partner, walks in the park, enjoyable conversations, cuddles with
your pet and phone calls with an old friend have you missed?
When did you last live in the moment? When did you last feel the joy and limitless possibility of life itself?
Take this moment and make it better
Imagine our world with a little less busy and a little more happiness. What if we
all spent a little more of our days focused on self-fulfillment? When were happy,
were better able to make others happy too.
You can be the spark that makes this happen. Make a promise right now to
focus on the moment; to experience joy and to share it with others.
If this task is daunting, the articles in the following pages can help. Our writers and
advertisers offer tips to help you and yours live well. Learn how to practice mindfulness and stay healthy enough to make the best of your time on this earth. By doing so,
you can make a positive difference in the lives of all whom you encounter.
Live today, dont just survive it. Remember: That new smartphone, the TV, the
last email at work can wait. Your happiness and well-being shouldnt have to.
magazine
SEPTEMBER 2014
REGIONAL ACCOUNT MANAGER
Kim Bartelt
kbartelt@naturespathways.com
920-209-2524
EDITORIAL DIRECTOR
Rebecca Bentz
editing@naturespathways.com
920-209-6900
EDITOR
Grace Olson
OPERATIONS MANAGER
Rebecca Martin
rmartin@naturespathways.com
920-209-6900
GRAPHIC DESIGNER
Kimberly Byrne
kbyrne@naturespathways.com
ART DIRECTOR
Rachael Wolter
ASSISTANT GRAPHIC DESIGNER
Sarah Van Abel
ADMINISTRATIVE ASSISTANT
Aaron Foster
CONTRIBUTORS
Taylor Greenwood Photography
Melissa Alderton Photography
Wishing you the best in well-being,

Natures Pathways
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/naturespathways
twitter.com/naturespathways
naturespathways.com
877-479-7209
Natures Pathways | September 2014 info@naturespathways.com
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
Deadline for advertising is the first
of the month prior
to publication.
are your loved ones
protected?
Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that
someone other than you will determine your loved ones future.
An estate plan is about more than your financial worth, its about peace of mind and taking
care of the people you love. If you already have an estate plan prepared, revisit it. Or let us help
create a plan designed with the needs of you and your family in mind.
Call one of our experienced Estate Planning attorneys today!

920.996.0000
4211 N. Lightning Dr., Appleton, WI
www.epiphanylaw.com
Mens health
matters,
too!
......................................................................
By Kari Jossart, FNP
hough most people dont tend to jump at the opportunity

to visit their medical provider, it is safe to say that men
are much less likely to seek medical care in comparison
to their female counterparts. There are several reasons men may
be apprehensive about seeking health care. Perhaps they might
feel as though they can ride the illness out. Or maybe some men
may feel that admitting concern about their health is a sign of
weakness. Sometimes, if their problem is extremely personal, they
would rather not discuss it at all. Whatever the case may be, mens
health matters, too.
Research shows that men are 25 percent less likely to have
visited a health care provider in the past year, and almost 40
percent more likely to have skipped recommended preventative
screenings. As women may agree, nagging from a spouse is the
main reason men ever get their health evaluated. Though this
may seem comical, it really is nothing to laugh about. According to the U.S. Center for Disease Control and Prevention data,
statistics show men are 1.5 times more likely than women to die
from heart disease, cancer and respiratory diseases, and in addition, die, on average, five years earlier than women. It has also
been documented that men are more likely than women to smoke
and drink, make unhealthy and risky choices, and put off regular
checkups and medical care.
When thinking about mens health, it is important to consider
some health conditions that affect many men. As women may
suffer many health implications due to going through menopause,
men also suffer from a condition known more commonly in their
gender as andropause. Hormone imbalances, which do not always
present as acutely as in women, can have many ill effects on men,
some of which include the following: osteoporosis, decreased
muscle mass, fatigue, weight gain, depression, metabolic
syndrome, adverse changes in lipid profiles and erectile dysfunction. More concerning, however, are the often fatal conditions
that are associated with andropause, including diabetes, stroke,
heart disease, cancer, Alzheimers disease and early mortality.
8
Many men are not even aware they are going through hormonal
changes associated with andropause, as they consider the physical
changes they are experiencing as symptoms of normal male aging.
Androgen deficiency in the aging male

(ADAM) questionnaire
If you can look at the following questions and answer yes to either
No. 1 or 7, or if youve answered yes to three or more questions,
there is a good chance you may have a hormonal imbalance.
1. Do you have a decrease in libido (sex drive)?
2. Do you have a lack of energy?
3. Do you have a decrease in strength and/or endurance?
4. Have you lost height?
5. Have you noticed a decreased enjoyment of life?
6. Are you sad and/or grumpy?
7. Are your erections less strong?
8. Have you noticed a recent deterioration in your ability to play
sports?
9. Are you falling asleep after dinner?
10. Has there been a recent deterioration in your work
performance?
Complete evaluation of a mans diet, lifestyle, stress and hormone
levels is key before initiating any course of hormone replacement.
If testosterone is indicated, standardized or custom-dosed bioidentical hormone replacement therapy, guided by comprehensive
hormone testing, and regular monitoring for increased risks and
side effects may be the answer. In many cases testosterone is not
indicated, and other strategies are initiated to improve the mens
overall health and well-being.

Education is an important component at every visit and may
include discussion around the controversies of prostate cancer
prevention, the effect of stress on testosterone, and testosterone
replacement with aging and andropause.
Women, if you think your guy is going through andropause and
needs help, please give him that extra nudge and encourage him
to talk to his doctor or seek help from experts who are up on the
latest research and treatments available today.
Men, your health matters, too. If you think you are going
through andropause, or are experiencing some of the previously
listed symptoms, now is the time to do something about it. Give
yourself the chance to live a full and healthy life by visiting a
health care professional you can trust.
Introducing
Kari Jossart, FNP

Kari Jossart, FNP, directs the Mens Vitality
Program at Wise Woman Wellness and
is an expert at treatment of hormonal
imbalances for men, including prescribing
bioidentical testosterone as needed. She
employs a functional medicine approach,
seeking the root cause of your symptoms,
and recommends the latest in dietary
modifications, nutraceutical supplementation,
and other lifestyle changes to optimize your
function and get your vitality back!
At Wise Woman Wellness we have developed our Mens Vitality Program so

men can feel comfortable talking about and improving their health. Through our
comprehensive program we can help men excel at their important roles of protector and provider by living a healthy lifestyle and offering a positive example to
those around them.
Kari Jossart, FNP, at Wise Woman Wellness, LLC, an innovative
wellness center in De Pere, uses a functional medicine approach
to help men suffering from hormonal imbalances. Call now to
learn more about the Mens Vitality Program, hormone testing and
treatment options from hormone experts, or to register for Mens
Hormone Balance Matters, Too! seminar offered Tuesday, Sept.
16, from 5:30-6:30 p.m. Call 920-339-5252 or visit www.wisewomanwellness.
com for details. See ad on page 3.
Ladies, for the MVP in your life

help him get back in the game!
Reference: Validation of a Screening Questionnaire for Androgen Deficiency

in Aging Males. Metabolism. J.E. Morley et al.
Call for an appointment today.

1480 Swan Road, De Pere

(920) 339-5252
www.wisewomanwellness.com
Better dermatology
care in every way
Family oriented. Patient centric.
Personalized dermatology care.
The only dermatologist in Wisconsin with
triple ACGME training in dermatology,
dermatopathology and Mohs micrographic surgery.
Mayo-Clinic-trained, providing
world-class medical care and even
better service.
All major insurances accepted.
For an appointment call
920.965.0345
Kevan G. Lewis, MD
American Board of Dermatology Certied
UNDERGRADUATE Stanford University

MEDICAL SCHOOL UCLA Medical School
DERMATOLOGY RESIDENCY
Brown University School of Medicine
FELLOWSHIP
Mohs Micrographic Surgery and Cutaneous
Oncology, Mayo Clinic Rochester
Dermatopathology, University of
Colorado School of Medicine
BOARD CERTIFICATION & MEMBERSHIP
American Board of Dermatology
American Board of Pathology
(Dermatopathology)
American College of Mohs Surgery
American Academy of Dermatology
Visit our new office location at:
Encircle Health in Appleton 2500 E. Capitol Drive

Offices also in Green Bay:
www.newdermgroup.com
1747 Shawano Ave. (Across from St. Marys Hospital)

2021 S. Webster Ave. 3263 Eaton Rd. (Located in Bellevue at Bellin FMC)
Have a
canning
party!
..........................................
By Kris Stedl
ave you ever thought to yourself,

There is no way Im going to can
all those pickles or tomatoes; it is
way too much work! Or, OK, honey, we
are having BLTs for breakfast, lunch and
dinner for a week so we can use up those
tomatoes! Well, maybe that wouldnt be so
bad, but your arteries might not like that
much bacon! Well, there is a better way!
This time of year is great for canning all
sorts of goodies. If you have never canned
before (or even if you have), consider
joining up with a couple friends and have

a canning party! We recently did this for
the first time, and although we were a little
unsure of how it would go, we have to say, it
was a complete success!
We have two sets of dear friends who
had never canned before and were pretty
intimated by all of it (bubble freer, head
space, hot pack, what are all these terms!).
Although we are not canning experts by any
means (your local county extension office
is a wealth of information for this), we
decided to host a canning party with them

to teach them how to can, take the intimidation factor away, and to hopefully have a
little extra fun because more hands really do
make lighter work!
Here is how we did it: The leader assigned
the items each family would bring. We
had each family bring their own jars, lids,
rings, vinegar (we were canning pickles),
and brine seasoning packets (Mrs. Wages
seasoning packets are excellent and great
for beginners). One of the families brought
You
can
make a
difference
Take
the
1994 Oakridge Rd. | Neenah, WI 54956

(920) 606-9380
Tuesday - Friday 12-6
Saturday 9-1
Sunday and Monday Closed
www.veggieshed.com
10
Woodshed
Bar & Grill
West Ridge GC
76
Pledge
Cty. Rd. II
Larsen Rd.
d
Oakri
.
ge Rd
Main St.
CB
41
NaturalBurialPledge.com
It is much less intimidating while learning

when you dont have to think about doing every
single step, but can concentrate on each step
of the process, knowing the other steps are
being accomplished by others in the group.
Join th
e clu
some canning supplies and an outdoor

burner, and as host family, we supplied an
additional outdoor burner, more canning
supplies, and the fresh pickling cucumbers,
garlic and dill.
We split up the tasks amongst the men,
women and even the kids, who were
jumping in to help and learning along with
their parents. The new-to-canning ladies
had a great time switching stations to learn
each step in canning. Whether it was scrubbing the pickling cucumbers, making the
brine, packing the jar, sealing the jar, etc.,
they got hands-on with each station. It
is much less intimidating while learning
when you dont have to think about doing
every single step, but can concentrate on
each step of the process, knowing the other
b!
steps are being accomplished by others in

the group. And the teamwork sure makes
the process go efficiently and smoothly!
The men somehow seemed to stick with
the job of doing the sterilizing and processing of the jars. Actually, this was the first
time we used outdoor burners in canning,
and we have to say, we loved it very much!
Although we did have a little further to go
to replace water in the canners (a great job
for the younger kids, or water runners), it
worked out great! We did like it better than
canning indoors, but there will always be a
place for that as well.
Of course, you will not have time to cook
dinner during the flurry of canning! This
is a great opportunity to order in a pizza
or, like we did, have the friends who came
bring a pre-prepared dish to stick in the

oven. Crock-Pots might be better to reduce
the heat in the kitchen already warmed by
the activity and stovetop. Whatever you do,
make it simple and pre-prepared because
there will be no time or space to cook!
When all is said and done, we canned 50
quarts of pickles in about two hours or so.
Seeing all those pretty jars lined up, ready to
divvy out in the coming days (they should
remain undisturbed for about 24 hours),
and relaxing with a nice dinner with friends
was truly a rewarding feeling. We have
already decided we will be doing tomatoes
next with our new canning buddies! So,
whether you have canned before or not,
consider joining up with some friends to
make some lighter work for yourself and to
enjoy the laughs and memories that are sure
to come as well.
Kris Stedl is owner of The Veggie Shed & Supply
Depot along with her husband, Brian. Located at 1994
Oakridge Road in Neenah, The Veggie Shed provides
naturally and organically grown seasonal fruits and
vegetables, raw honey, smoked salmon and trout, artisan
cheeses, Amish goods, local artisan crafts, antiques and
collectables, and so much more. Visit the country store
today and visit us at http://veggieshed.com.
!
g
n
i
c
dan
Discover all the benefits of
Weight Loss Social Connections Stress Relief FUN!
Start today with a
FREE LESSON!
920.731.8851 www.tcdanceclubwi.com
1004 S. Olde Oneida St., Appleton tcdanceappleton@gmail.com

11
Chuck that
store-bought
antiperspirant!
Do your underarms a favor
and try a natural option
......................................................................
By Caitlin Brotz
hy use natural deodorant? Weve

all pondered using natural
deodorants and wondered,
do they really work? Will it help prevent
perspiration or will my underarms stink?
There are a whole host of natural
deodorants out there and they are all
designed to do something really important: kill bacteria.
12
Why kill bacteria, you ask? Well, the

odor that causes underarm BO is caused
by a tiny bacteria that feeds off of your
armpit sweat. As these bacteria multiply,
die and decay, they form a stinky odor.
There are a few different approaches to
killing the bacteria before it can begin to
multiply. Salt is one form of a natural antibacterial. You may have seen salt rocks for
underarms on the market as a deodorant.
Another great way to kill the bacteria is
with essential oils. All essential oils are
naturally anti-fungal, anti-viral and antibacterial. Some are stronger than others,
but most importantly they wont allow the
bacteria to multiply thus stopping odor
in its tracks.
Now, you may be wondering if natural
deodorant is good at preventing perspiration. When you use store-bought antiperspirant, you are applying small amounts of
aluminum to your armpits. The aluminum
clogs your armpits sweat ducts, preventing
perspiration. Unfortunately, this also stops
a crucial bodily function: the flushing
of toxins from your system. This is not a
win-win situation. It is important for your
body to be able to eliminate toxins from its
system.
What happens when you make the
switch to natural deodorant? You will see a
brief increase in perspiration as your body
Another great
way to kill the
bacteria is with
essential oils. All
essential oils are
naturally antifungal, anti-viral
and anti-bacterial.
now releases the toxins it was unable to
release before. After about two weeks, the
amount of perspiration reduces and the
underarms return to a balance. Less sweaty
armpits and less body odor is generally
reported.
Caitlin Brotz is owner of Oliv 426,
located at 511 N. 8th St. in downtown
Sheboygan or online at Olivu426.
com. Devoted to improving the wellbeing of customers and the world
around us every day, Oliv believes in creating
all-natural personal care products that are truly
healing, nonharmful and affordable for everyday
use. For more information about Oliv 426 or to
learn more about the benefits of all natural personal
care, contact Caitlin at Caitlin@Olivu426.com or
920-783-0809.
Vans Refrigeration & Services

Geothermal Specialists Since 1981
We sell and install WaterFurnace brand heat pumps.

We serve all makes of geothermal heating and cooling pumps.
The brands we service include: Trane, ClimateMaster, GeoComfort,
WaterFurnace, Hydro-Temp and Florida Heat Pump (FHP) plus many others.
Serving
eastern
Wisconsin
Lower Your Carbon Foot Print

with renewabLe, Green enerGY!
W1081 Pearl St., Oneida, WI (920) 869-2196 VansRefrigeration.com
N!
E
P
O
W
NO
Appleton
Nutrition
g
Providin
the
ity
l
a
u
q
t
s
highe & supplemenledtgse
know
with the
vitamins
d
combine an count on.
you c
Our ownership has over

55 years of combined
experience to offer you:
A Huge Selection of the Highest
Quality Vitamins and Supplements
Organic, Gluten-free and
Specialty Groceries
Free-range and Organic Meats
Natural Child and Baby Products
Large Tea and Herb Selection
Organic and Fair Trade Coffee
Vast Array of Natural and Organic
Health and Beauty Products
Located in the old Steger

Nutrition Building
297 W. Northland Ave.,
Appleton 920-364-9283
13
healthyPETS
Before
Bicom
Therapy.
Bicom therapy
promotes
health
in pets
......................................................................
By Karen M. Strickfaden, DVM
After Bicom Therapy.
What is bicom (or

bioresonance) therapy?
Bicom is a noninvasive, painless therapy for

hundreds of chronic diseases in animals.
Information is gathered from an animals
electromagnetic frequencies through a
computer called the BICOM. Bicom
stands for BIologic COMmunication.
Tissues and cells in a body can be viewed
from two different levels: a biochemical
level and an electromagnetic level. Each cell
in the body has two different receptors on
its surface one for biochemical signals
and one for electromagnetic information.
Bioresonance therapy sessions reduce

unhealthy frequency patterns and intensify
healthy ones, activating the animals capacity to regulate and heal himself.
One reason bioresonance therapy is so
effective is that cells are 100 times more
sensitive to electromagnetic signals than
to biochemical signals like hormones
or medications. This therapy was developed and researched in Germany and has
been used for over 30 years in more than
65 countries around the world on both
humans and animals.
What conditions is
it used for?
Bioresonance therapy can be used for

treating hundreds of chronic diseases in
animals. It can also be used to treat acute
conditions. Bicom is the ultimate preventive medicine, as it helps a body maintain balance to prevent problems from
developing.
From a holistic viewpoint, symptoms
are indications that the body is having a
problem. While traditional medicine often
focuses on treating the symptoms, holistic
medicine is aimed at finding and eliminating the stressors that are causing the
symptoms. For example, your pets itching,
ear infection and diarrhea may seem like
three different problems. However, all
three symptoms may be caused by a single
underlying allergy to wheat. Bicom is very
effective for identifying the core issue that
may be generating a variety of symptoms.
Common uses of bicom

therapy in veterinary
medicine
Orthopedic and pain problems:
Arthritis any joint
Spinal pain or injury
Soft-tissue injuries or disease
Intervertebral disc disease
Injury of any kind
Urinary and reproductive conditions:

Kidney disease
Bladder infections
Urinary incontinence
14
Gastro-intestinal problems:
Compromised bowel function
(vomit, diarrhea)
Irregular intestinal motility
Digestion issues
Liver or pancreatic disease
Oral, dental or jaw problems
Circulatory and respiratory issues:
Heart disease
Bronchitis or asthma
Sinusitis
Metabolic, endocrine and
miscellaneous issues:
Energy balancing
Mood or behavioral disorders
Eye and ear disorders
Allergies and detoxification:
Food allergies
Environmental allergies
Skin infections
Skin diseases
Toxin elimination
Liver detoxification
Immune system regulation:

Auto-immune disorders
Immune system stimulation
Viral, bacterial or fungal infections
Chemotherapy or radiation exposure
Bicom therapy also can be used to balance
the body and check for stressors that are
not yet causing symptoms. Preventive
measures also include pre-operatively
preparing the body for surgery, treating
the body to prevent a vaccine reaction, or
testing the body for appropriate medications or supplements.
Is it safe?
Bicom therapy is a gentle, natural therapy.

Bioresonance therapy does not manufacture any electromagnetic frequencies, it
only changes those signals received by
the body. It does not interfere with any
other form of treatment or medication.
For more detailed information about how
Bicom works, go to www.bicom2000.com.
What should I expect?
One of the first noticeable changes in a
patient is a difference in attitude or energy

level. The pet may look brighter, feel better
or act happier. A gradual disappearance of
symptoms is typical. The symptoms that
take longest to disappear are those that
have been present for the longest time.
Does my animal need to be

sick to benefit from bicom?
Bicom is designed to restore balance

and harmony in the body, even before
physical symptoms appear. Animals will
benefit from therapy whether symptoms
are visible or not. It truly redefines the
meaning of preventative medicine. Bicom
is a revolutionary way to promote health,
prevent illness and prolong vitality!
Dr. Karen Strickfaden is co-owner
of Countrycare Animal Complex in
Green Bay. She earned her doctorate
in veterinary medicine in 1993 and has
been utilizing holistic modalities for
over 18 years. Dr. Strickfaden is certified in veterinary
acupuncture and veterinary spinal manipulation
(animal chiropractic). She also has extensive training
in bioresonance therapy, craniosacral therapy, herbology and flower essences. For more information, call
920-863-3220 or visit http://countrycareac.com.
Treat the
CAUe sSymEptoms!
not just th
Bicom Therapy can treat the underlying cause of your pets chronic ailment
instead of just masking the symptoms. Call today to learn more!
We integrate the best of traditional veterinary medicine/surgery with

holistic medicine to provide your pet the best of both worlds.
We offer ...
Acupuncture Veterinary Spinal Manipulation (Animal Chiropractic)
Bicom Therapy Nutritional Counseling And More!
Karen M. Strickfaden, DVM

Richard A. Barr, DVM
Aili V. Heintz, DVM
4235 Elm View Road, Green Bay

(920) 863-3220
www.countrycareac.com
15
Injury allows
discovery
...............................................
By Paula Brusky, Ph.D.
y friends would tell you Im accident

prone. If there is a chance for an obscure
and silly injury to occur, it usually will
happen to me. This is especially funny since my Ph.D.
is in injury prevention for musicians and I own a pole
fitness studio! But I must concede its true. For example,
in June 2013, while planting a tomato in freshly churned
soil, I managed to rupture a finger extensor tendon. Then, I
ran the Tough Mudder and broke a bone in my foot and inflamed
my shoulder bursa due to a genetic bone spur. So I was on a roll!
The problem with these injuries was they sidelined me from
my passion: pole fitness. Not only could I not teach classes, with
a bum finger, foot and shoulder, I couldnt work out in the way I
enjoyed. So I sulked for a few months, lost muscle, watched my
16
lean body turn into

a cream puff and fell
into a depression.
Fast forward a few
months: I was tired of not
being me. I started to try
fitness options that I could do
as I healed. I tried a few things
but they would aggravate one of my
injuries and, frankly, they bored me. I got into
pole in the first place because I didnt like
working out; I just wanted to play and have
fun! I was used to flying! I was used to
having challenges presented in the form
of a new move and working on it, then
seeing results when I could actually get
in the pose!
I really struggled finding those benefits in an injury-friendly workout.
On the phone with a fellow pole
studio owner, lamenting about my
injury struggles, she told me to try aerial
hammock. She said to get an apparatus and
train because there was a lot you could do with
the hammock: from aerial yoga to tricks to conditioning. I gave it
a go and quickly realized that with my injuries, aerial hammock
allowed me to be free and in the air while building back strength
with the support of the sling, alleviating the strain on my hand
and shoulder. Because the hammock allows multiple ways to
enter the basic poses that everything builds off of, I was able to
pick entries that allowed me to work out without using the areas
that were rehabilitating. Yes, there were a lot of poses and moves
I simply couldnt do with my injuries, but there were also many I
could! So I dove in. And I was once again flying and having fun.
One of the biggest benefits of the hammock was the strength
training work. The fabric allows for many ways to strength
train using your body weight. Unlike conventional body weight
exercises where you have minimal adaptations with big weight
increase between adaptations (push-ups, for example: against
a wall, with a chair, on the knees and full plank), the hammock
has virtually unlimited variations to body weight so you can
increase and decrease the weight youre working with by very
small amounts. This was extremely beneficial after I had shoulder
surgery to remove the bone spur. In order to get back on the pole,
I needed to build strength in a major way and aerial hammock
was my solution.
Two months after surgery, I was back on the pole carefully.
Thanks to training with pole and hammock, four months after
surgery, Im well on my way to regaining my strength and movement. I found hammock to be such a useful cross training tool
that I became a certified aerial yoga instructor and built an aerial
studio.
Though my year of injury wasnt fun, Im grateful it made me
try a new apparatus. The result is a strong body with robust training options.
Dr. Paula Brusky is the owner of Aerial Dance in Appleton. Holding numerous
fitness certifications, she is also an injury prevention specialist for musicians. For
additional information about pole or hammock fitness, call 920-750-1441, go
online to www.PoleAppleton.com or try the hammock at the Aerial Dance Open
House on Sept. 3 from 4:30 to 7 p.m.
You wont know what youve been missing

until you get it back!
Rolfing Structural Integration

Benefits:
Ease chronic pain

Rebound from injuries more quickly
Restore flexibility and mobility
Improve posture and alignment
Heighten bodily awareness and perception
Process stress more efficiently
Experience deeper sleep
Deepen a meditation, martial arts
or yoga practice
FREatEions!
Consult
Victoria L. Huss,
Certified Rolfer
103 W. College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolfing.com
Located in the Zuelke Building
17
fitBODIES
Expert answers to
your health and
wellness questions
Whats the best way to
food journal and how does
Tabata training work?

By Karmen Nenahlo
Question: I hear that keeping a food journal might help me lose

weight. Can you give me some tips on how to get started and the
best way to journal?
Answer: Several studies have shown that people who keep
food journals are more likely to be successful in losing weight. The
simple act of food journaling is an excellent way to bring instant
awareness to what, how much and why you are eating. Journaling helps identify areas where changes might need to be made,
whether its recognizing a food allergy or sensitivity, or realizing
that many of your daily calories are coming from mid-afternoon
beverages and late-night snacks.
First, decide what type of journal will work for you. You might
choose a simple notebook and manually log, or you could use a
smart phone app and track digitally.
Next, start logging your food. It makes the most sense to log
right after you eat, whenever possible. Be sure to include the time
of your meal, food amount/portion size, and the degree of your
hunger. Be as honest and thorough as you can. Its easy to forget
the handful of M&Ms at the office or that Alfredo sauce on your
lunchtime pasta.
Review your journal weekly, either on your own or with a dietitian, to determine eating patterns that are positive and those that
need a change to help you move toward a healthier lifestyle.
Question: Can you please explain what Tabata is? I know its a
form of intense exercise, but what exactly do you do?
Answer: Tabata training is a specific type of interval training
that is short in duration but extremely high in intensity.
Japanese scientist Dr. Izumi Tabata and his team of researchers
in Tokyo discovered Tabata training. Tabatas research was done
on two groups of athletes: one group training at moderate intensity (five days a week for six weeks for one hour at a time) and the
other at a much higher intensity (four days a week for six weeks
18
Natures Pathways | August 2014
but for only four minutes at a time).

The high-intensity group showed a
substantially larger increase in their
aerobic system than group one, and
increased their anaerobic system
by 28 percent. In other words, they
literally got fitter, faster! You can
see how this is becoming a popular
method of training.
The Tabata protocol is only four
minutes of exercise, but within
those four minutes, you perform
20 seconds of extremely highintensity exercise followed by 10
seconds of recovery and repeat
eight times in a row. In order to
get the results Tabata saw in his
study, you need to work out as hard
as you possibly can for each and
every second of the intervals (to a
place where you literally cannot say
a word and do not feel like doing
the work again). You can choose any exercise that allows you to
achieve the intensity described.
Tabata workouts are intense, but great if you are short on time,
need to break through a plateau, or you are just looking to change
up your exercise routine. You should always build in significant
recovery after a Tabata workout (easier workouts the next day or
two) and keep in mind that if you are doing Tabata
training right, you will not want to go for very long!
Karmen Nenahlo is with Anytime Fitness, the worlds largest
24/7 co-ed fitness franchise. For more information, visit
http://anytimefitness.com.
Say Bye-Bye to
Wrinkles in
only 7 Minutes!
7 Minute Lift
87.72% reduction in appearance of

lines and wrinkles after one use
Blended with 19 Organic Essential Oils
Paraben-free, GMO-free, Petrochemical-free
and Sulfate-free, plus its safe for sensitive skin!
Stop in for a FREE demo!

Plus mention this ad and receive
15% off Athenas 7 Minute Lift
Nothing is impossible,
the word itself says
Im possible.
thenaturalboutique.com
1162 Westowne Drive, Neenah
(920) 725-1380
M, Tu, W, F 10-5:30;
Th 10-7; Sat. 10-5
kaldascenter.com
Passionate about
delivering patient service
that centers on the patients
desired plan of care.
Shelly Weisheipl
RN, MSN, CNM
Board-Certified
Nurse Midwife
APPLETON EAST
162 Eisenhower Dr.
Suite 700
920.882.2272
APPLETON WEST
1401 N. Casaloma Dr.
920.730.1000
Dr. Rami Kaldas
Nationally-Recognized
Fertility and Surgery Expert
Mary Williams
APNP, CNM
Board-Certified
Nurse Midwife
From holistic to high risk, our team is here for you.

Pregnancy Adolescent and teen health concerns
Incontinence Fertility solutions Well woman exams
Menopause Endometriosis Lactation Office procedures
Pelvic pain Gynecologic surgery
Want to know your options? Call 920-886-2299 or visit kaldascenter.com.

Kaldas Center for Fertility, Surgery & Pregnancy
200 Theda Clark Medical Plaza, Suite 133, Neenah
OPEN
24/7
NEENAH
872 Fox Point Plaza
920.725.0500
KAUKAUNA
310 E. Ann St.
920.720.2600
GREEN BAY WEST

450 N. Military Rd.
920.569.6351
OSHKOSH
312 N. Koeller St.
920.424.5000
GREEN BAY EAST

825 S. Huron Rd.
920.569.6813
RIPON
1073 W. Fond du Lac St.
920.748.7880
SEYMOUR
627 Woodland Plaza
920.785.1530
DE PERE
811 Main Ave.
920.338.8500
MARINETTE
2003 Marinette Ave.
715.732.4888
WEST BEND
790 W. Paradise Dr.
262.338.1441
HOWARD
2445 Lineville Rd.
920.434.1900
14 DAYS FREE!
OR
$
0 ENROLLMENT
Some restrictions may apply see club for details.
Must present this ad at time of enrollment. Expires 9/30/2014.
19
www.anytime
August 2014 | Natures Pathways
healthyKIDS
Back to school
basics: A focus
on
ADHD

By Tricia Israel and Meridith Starling
hether your child is entering pre-K or fifth grade, there

is always a period of time right before school starts for
both children and parent(s) to experience a bout of
anxiety and stress.
For many parents, the first weeks of school bring phone calls
and notes home describing challenges the teacher is having with
their child. Johnny interrupts too much, talks out of turn, wont
sit still, lacks personal space, gets into fights, isnt acting age
appropriate
This may come as a total shock to you as a parent. After all,
Johnny acts like a boy, and is super easygoing at home. Sure, he
is a bundle of energy, but youve always been able to manage it.
Maybe Sally has always been talkative and friendly; you wonder
why the teacher doesnt see that she is an extrovert.
The first parent-teacher conference rolls around and as a parent
you cringe as you sit down in the tiny little chairs. To break the
ice, your childs teacher begins to show you grades, coloring pages,
etc. As your conference comes to an end, the teacher indicates it
20
would be in your best interest to set up a meeting with the school

counselor.
Studies have concluded at least 1 out of every 10 children is
diagnosed with attention-deficit hyperactivity disorder (ADHD)/
attention-deficit disorder (ADD) each year. More boys than girls
are diagnosed; however, this does not mean girls are less likely to
have ADD/ADHD. Interpreting signs/symptoms can vary from
boy to girl. Boys tend to be more hyperactive and impulsive, while
girls tend to be more inattentive and talkative.
Unfortunately, there is no specific test/lab work a doctor can
perform or use to diagnose a child with ADD and ADHD. Family
history, teacher reports and behavioral scales/checklists can be
helpful for doctors when prescribing a treatment plan.
People commonly believe children who show signs and have
been diagnosed with ADD and ADHD are lazy and dont care about
their work. This is untrue. People also believe ADD and ADHD are
learning disabilities, which is inaccurate, though it is not uncommon for children diagnosed with ADHD/ADD to have a learning
disability. Whether or not a student with ADD/ADHD has additional learning disabilities, he or she will have learning issues. More
important than labeling a child with disabilities/disorders is finding
ways to help each child achieve success in the classroom.
ADD and ADHD are disorders not disabilities and must
be treated accordingly. Learning disabilities inhibit learning and
have varying effects on children in areas of reading, writing, math,
written expression and fine motor skills. Disorders inhibit a childs
ability to interpret visual and oral information as well as cause
a lack of focus on tasks, assignments and lectures. According to
medical professionals, signs and symptoms need to be present and
documented for a minimum of six months for accurate diagnosis.
So, what do you do if your school counselor tells you they
suspect your child has ADHD? Gather relevant, historical information from both your and your spouses childhood, schedule
an appointment with your pediatrician, and consider making an

appointment with a behavioral specialist.
When you schedule an appointment with your childs doctor,
be sure to include the child in the appointment. Ask the pediatrician about medication options as well as in-house and at-school
behavior modification plans.
As a parent, you know what is truly best for your child. Educate
yourself on the disorder and discuss it with your child. Help him
understand what is happening and how he feels about it. Communication is key when helping your child cope with any type of
learning disability or behavior-related disorder. Dont let the negative stigma that has attached itself to disabilities and/or disorders
stop or deter you from helping your child to be successful.
There is a plethora of useful information available to assist you
with your quest for answers on ADD and ADHD, as well as learning disabilities. By executing a simple Google search, you can locate
several sites designed to educate parents, teachers and students.
Remember, you are your childs No. 1 fan. Check out the links
below for incredible articles on living with a child who has ADD/
ADHD, as well as communities and organizations designed for
parents just like you. Happy reading!
Resources to learn more
12 Parenting Strategies that Work for ADD Kids: A Dozen

Ways to Be a Better Parent to Your ADD Child. Deborah
Carpenter. www.additudemag.com/adhd/article/985-3.html.
Tips for Parenting a Child with ADD/ADHD. Cynthia
Ramnarace. http://bit.ly/1oLmjXu.
Children and Adults with Attention Deficit Disorder and
Attention Deficit/Hyperactivity Disorder (CHADD). www.
chadd.org.
Evaluation and Treatment. CHADD. http://bit.ly/1AyWO0w
What Is ADHD? KidsHealth. http://bit.ly/1qL9rDJ.
ADHD. National Center for Learning Disabilities. http://bit.
ly/XfpEDO.
ADHD Symptoms: How ADHD Differs in Boys & Girls.
WebMD ADHD in Children Health Center. http://bit.ly/
UBuTw2.
With love,
Meridith N. Starling, CISW, MSSW
Tricia Israel, BS, Educational Leadership Master Candidate
Tricia Israel is now part of the Valley Wellness team! As an educator, she is wellversed in helping parents and students achieve academic success. She recently
started a child-focused exercise program that not only enhances ones coordination, but social skills, healthy habits and mental focus. Valley Wellness is excited
that this program takes place just upstairs from our office!
Meridith Starling has a Master of Science in social work (MSSW)
from the University of Tennessee, attended Samford University,
and received a B.A. in human development and family studies.
She is a social worker certified in the states of Wisconsin, Michigan, Tennessee and Ohio. A busy mom who also juggles work with
being the family taxi driver, chef, laundress and more, Meridith
likes to add humor to her writing as well as draw on not only theory, but personal
experiences to help others. Her practice is Valley Wellness and Referral, LLC. It is
located in the Marketplace in Neenah.
Hope and Healing

Closer Than You Think.
providing counseling
and support For
children and adults.
Meridith's Focus:
Loss & Grief
Working/Living
with Illness
ADA
FMLA
Behavioral Issues
ADD/ADHD
Meridith N. Starling, MSSW

Valley Wellness
and Referral LLC
Navigating Life Changes
Work/Life Balance
Identity Issues
Job Loss
Employee Assistance
Programs
Resources & Referrals
124 W Wisconsin Ave.,

Suite 90B, Neenah
(920) 725-3505
www.valleywellnesswi.com
BLOG: valleywellnesswi.net
facebook.com/ValleyWellnessFoxCities
21
Have you been

fooled by these
common fitness
misconceptions?

By Heather LaFond
hen it comes to fitness, it is true that not everything

works for everyone. Fitness is individual. However,
when it comes to facts relating to fitness in general,
there is a lot of misinformation out there. The following are
common misconceptions encountered in the fitness industry.
Muscle weighs more than fat
One pound of muscle weighs 1 pound; one pound of fat weighs 1

pound. No matter how you go about it, a pound is a pound. One
pound of muscle cannot physically weigh more than 1 pound of
fat. What is true when comparing these two tissues is the fact that
muscle is more dense than fat. As a result, 1 pound of muscle takes
up less space than 1 pound of fat.
When this concept is applied to exercise, we can see why certain
individuals may not experience a change on the scale when
strength training is added to their fitness routine. Body composition changes can be witnessed by inches lost, even though sometimes the scale may not move as far and as fast as we may have
hoped. This is not the case for everyone, but it may be experienced by individuals who have a lower body fat percentage and
less weight to lose.
Fat is converted to muscle
This 3-hour dance party will raise

funds to support Zaines Miracle.
A decrease in body fat and the appearance of muscle definition

may be experienced when physical activity is increased. This may
give the perception to the average person that fat is converted to
muscle. However, this is definitely not the case. To put it simply,
fat is made up of lipids and muscle is made up of water and amino
acids. Have you ever tried mixing oil (fat) and water? It doesnt
work. Just like oil cannot be converted into water, our fat cells and
muscle cells cannot transform from one into the next.
How do we explain the changes in body composition experienced with exercise then? Our fat cells decrease in size with weight
loss. The contents of these fat cells are excreted from our body.
But the fat cells themselves never completely disappear. During
strength training, small tears are formed in muscle tissue. These
tears heal and cause our muscles to become fuller and stronger.
The combination of an increase in muscle size and a decrease
in the size of our fat cells give our bodies that tight and toned
appearance.
The event will also offer a

bake sale and silent auction.
Strength training makes women bulky
ZUMBAthon!
Join us for a
r 27th 9am-Noon
Saturday, Septembe rk St., Manitowoc
02 Cla
Clarkbridge Hall, 14
For more information, email

iAmDefiantFitness@gmail.com
22
Prana Groove
Strength training should be a key component of anyones fitness

routine especially women looking to tighten, tone and
lose body fat. However, it is often encountered during fitness
consultations or elsewhere when discussing fitness, that women

avoid lifting weights due to the fear of becoming bulky. Strength
training will in fact speed up your body transformation. For most
women, when strength training is high and cardio is low, the
largest decrease in body fat is experienced. This is of course with
a sound nutrition plan in place. Women do not need to worry
about looking bulky like a bodybuilder. They do not have enough
testosterone naturally within their body to allow for that type of
muscle growth. If you want to achieve a toned look, do not neglect
the weights!
Always be sure to consider the source when listening to fitness
facts and looking for advice. If youre unsure of something, it
doesnt hurt to ask a fitness professional or someone who is trained
in that area instead of relying on a friend or the internet. Even if
a fitness professional doesnt have the answer, they have access to
more credible sources to find an answer for you. Enlisting professional help will expedite a safe progression to your goals. Be sure
to consult your physician before starting any exercise program.
DOWNTOWN
3:30 - 7:30 p.m.
New
WASHINGTON
SQUARE
Farm Market
DOWNTOWN APPLETON
Washington Square
JUNE 4 THRU SEPT. 24
Custom Health Pharmacy is your source for quality compounded

medications. Our state-of-the-art compounding lab provides the
highest quality compounding possible.
Thank you to
our sponsors:
We provide compounded medications in these areas:
Pain Bioidentical Restoration Therapy Adrenal Fatigue Treatment

Thyroid Alternatives Dermatology Wound Care Dental Care
Richmond
Terrace
Manufactured Medication Shortages
And Many More!
NORTHEBT
NORTH ST. Day | WIC &
ST.
Parking Ramps $2 All
Cards Accepted
400N
DREW ST.
DURKEE ST.
200N
JOHNSON ST.
DURKEE ST.
DOWNTOWN APPLETON
WEDNESDAYS
3:30
p.m. - 7:30 p.m.
History
Museum
at the
Castle
DREW ST.
Midweek
Farm Market
Lawrence
University
Soldiers Square
Ramp P
S. ONEIDA ST.
Jones Park
200S
200E
300E
DURKEE ST.
SOLDIERS SQUARE
400E
College Avenue
SATURDAYS
Lawrence
University
8:00 a.m.
- 12:30 p.m.
OAK ST.
LAWRENCE ST.
LAWRENCE ST.
100E
ST.
100W
ONEIDA
RED
(Midtown) P
Ramp
Houdini
Plaza
The Trout
Museum
of Art
MORRISON ST.
100S
C O L L E G E AVCOLLEGE
E N U E AVENUE
200W
8TH ST.
WALNUT ST.
City Center
Plaza
MORRISON ST.
100N
The Building
For Kids
ELM ST.
LAWRENCE ST.
Radisson
Paper Valley
Hotel
Midweek
Washington Square
WASHINGTON
SQUARE
WASHINGTON ST.
Washington
Square
ALLEN ST.
You have a choice where

you get your compounded
prescriptions. You dont need
to have your prescription
sent to you from
www.customhealthpharmacy.com
FARM
Madison!
1011 S. 10th St., Manitowoc 920-482-3145
We accept many insurance plans.
300W
SUPERIOR ST.
WALNUT ST.
400W
YELLOW
Valley (East)
Transit Ramp
Bus
P
Depot
WASHINGTON ST.
BLUE
(City Center)
Ramp P
Appleton
Downtown
Inc.
City Park
FRANKLIN ST.
ONEIDA ST.
APPLETON ST.
GREEN
(Washington St.)
Ramp
Copper
Leaf
Hotel
Appleton
Public Library
COLLEGE AVENUE
RemembeR
500W
WASHINGTON ST.
SUPERIOR ST.
DIVISION ST.
JOHNSON ST.
Salvation
Army
FRANKLIN ST.
STATE ST.
Check out our selection of low-carb

and gluten-free foods!
Performing
Arts
Center
HARRIS ST.
HARRIS ST.
MORRISON ST.
300N
Hormone Saliva Testing Hormone Consultations

FRANKLIN
ST.
$2
P PARKING
3-HOUR LIMIT
Adrenal Fatigue Consultations and Testing
P METERED PARKING
Take Charge Weight Loss Program Full Line of NOW Vitamins
Low-Carb Foods Gluten-Free Foods Essential Oils
APPLETON ST.
Downtown Appleton Farm Market Locations
ALL Office
DAY PARKING $2
APPLETON ST.
P P P
UNION PL.
SHERMAN PL.
CLARK ST.
Condominiums
DIVISION ST.
Downtown Appleton Map
RAMPS
We offer our customers the following products & PARKING
services:
Post
STATE ST.
C O O L
Midweek
Farm Market
WEDNESDAYS
Custom Health
Pharmacy Inc.
STATE ST.
D O W N T O W N
Discover the
Heather LaFond is the sole owner and operator of Prana Groove

& Defiant Fitness. She is an ACSM-Certified Personal Trainer with
a strong track record for helping clients successfully achieve their
health and wellness goals. Heather has a B.S. in human biology with
an emphasis in exercise science and more than five years of experience in personal and group fitness training. Her passion for health and fitness is
driven by her motivation to help others achieve what they once thought impossible.
For more information, contact Prana Groove & Defiant Fitness, 1402 Clark St.,
Suite 201, Manitowoc, at 855-462-5487 or at iamdefiantfitness@gmail.com. You
can also visit http://pranagroove.com and http://iamdefiantfitness.com.
APPLETON
KIMBALL ST.
DREW
ST.
appletondowntown.org
MARKET
LOCATIONS
Appleton Downtown
Downtown Appleton Farm Market
@DowntownCool
@dwtnappleton
23
Finding
your
personal
balance

By Katie Presutti, RYT
n yoga, we practice balancing postures,

such as tree pose and triangle. In each
of the balancing poses, we need to
focus our eyes attention on one spot on
the wall, connect our feet to the floor with
intention and most importantly, remember to keep breathing. We can learn from
these poses by recognizing the importance

of finding balance in our everyday lives.
Do you ever drive home from work, pull
in the driveway and question how you just
got there? Not being fully present throughout our days can lead to feeling scattered
and distant. Being present with the task
Peace & Wellness Center

920-750-1441
1871 N. Silverspring Dr., Appleton
Open HOuse
September 3 4:30-7 p.m.
RegisteR Online
www.poleappleton.com
Powerful healing with
mind~body~spirit
medicine
Hypnosis Reiki
Reconnective Healing
QHHT EFT
Patricia M. Poole
920-819-3774
patriciampoole.com
681 Baeten St., Green Bay
24
at hand and focusing our complete attention on that moment can help us to feel
centered and balanced.
We all wear multiple hats and take on
different roles throughout the day. It is
inevitable that some days, one of the roles
gets more attention than another. When
these days start to add up, we need to take
a step back and determine where we can
find our personal balance.
How do you find balance in your life?
Do you find yourself stuck wearing one
hat too often and not being able to give
the others a little more attention? Sometimes we have to put a little more time and
attention into ourselves to find that state
of balance. When we step away from our
daily tasks and find some time to focus our
energy on self-care, we often find that our
many responsibilities and tasks get a little
easier and flow a bit more smoothly.
There are a number of ways to hit your
personal reset button.
Massage
Get a massage! Massage is a great way to

move any stagnant energy we carry in our
bodies; it gets the blood flowing and allows
for complete relaxation. Massage continues
to grow in popularity as it complements
medical treatments and provides wholebeing benefits.
Reiki
Receiving a reiki treatment is another way

to find complete relaxation and relieve the
body and mind of tension and stress. Reiki
is an ancient technique, originating in Japan,
used for deep relaxation, stress relief, and
overall healing of the mind, body and spirit.
Yoga
A structured yoga class gets you to a serene

environment without distractions and
you can take an hour to move and stretch
your body, all while connecting to your
life force deep, oxygenating breaths.
Its on the yoga mat where you can practice postures and create a sense of balance
within the body that will go with you after
class and into your daily life.
Sound therapy
For some of us, listening to music can be

just what is needed to unwind and find
some positive energy. Ever notice how
listening to your favorite songs can put
you in a better mood or just make you feel

good? Music and soothing sounds can have
an effect on our overall health and wellbeing. Sound massage with singing bowls
is a sound therapy where singing bowls
are placed on the dressed body or into the
health aura and tapped gently with a felt
mallet. The calming harmonizing sounds as
well as the gentle vibrations of the singing
bowls induce a feeling of well-being and
a very effective deep relaxation (soundbased relaxation). This type of massage
therapy goes beyond just hearing and
moves you to a state of feeling the sounds.
Kirtan
If you enjoy yoga and sound therapy, look

to find your balance with a bit of both
worlds by going to a Kirtan celebration
or drum circle. Kirtan is a unique type of
music with ancient chants that are filled
with years of healing energies. You dont
have to be a vocalist to join in. Its all about
the community and everyones voices
coming together as one. You can choose
to listen or sing along with everyone. The
songs/chants are in Sanskrit, the ancient
Indian language. Most Kirtan gatherings

will provide the words to each song for
you to follow along with. You will leave
feeling like you are floating on air from all
the good vibrations.
Life is about finding a balance in all we
do time for ourselves, time and attention for others: family, friends, work,
recreation, food, exercise and everything
else that crosses our paths. Open your eyes
to the many options of helping you find
your reset button. Explore and connect
with the ones that work for you and make
them a regular occurrence for a wellbalanced life.
Katie Presutti, RYT, is the Director
of Creative Development at Balance
on Buffalo which exists as an oasis,
providing a safe and nurturing space in
which to manifest and empower your
own innate capacity to heal. Massage therapy and
bodywork, sound massage, Reiki, coupled with our
ongoing yoga classes, kirtan and special workshops
are all intended to spark an unfolding of the beauty
and human potential that each of us carry within. We
are here to guide and nurture a greater awareness and
unification of mind, body, heart and spirit by exploring the space that divides them. For more information
please visit www.balanceonbuffalo.com.
25
A healthy
mindset

By Lisa Jermain
WHETHER YOU THINK you can or you
think you cant, you are right.

A huge part of any journey to a healthier
lifestyle happens not with your fork or in
the gym, but in your head. Have you ever
started a diet, but honestly expected it to
turn out like every other plan you have tried
and failed at? Have you ever been interested
in making healthy changes, but not committed? If yes, you are certainly not alone. So
how can you get your mind straight to make
the journey not only successful, but fun?
Team
Who do you surround yourself with? We

are all the product of the five to ten people
we spend the most time with. If the people
in your life will support and encourage your
journey, fabulous. If not, it might be time
for a serious look at the relationships you
are in.
We live in a culture that often feeds
on negativity and people find solace in
complaining. But if this is the space where
you live, success will be hard to come by.
Sometimes the people in our lives are as
toxic as the processed food we eat.
Self-discovery can be painful, but, in my
opinion, is the best path to growth. Take a
hard and honest look at your circle of influence and whether it lifts you up or pulls you
down. I saw something this morning that
said it perfectly. Make sure everyone in
26
your boat is rowing and not drilling holes

when you are not looking. If you dont have
enough rowers, I would encourage you to
enlist a health coach, pastor or counselor to
add support to your team.
Goal setting
If you are committed to results, what are

your goals? Do you have them? Are they
communicated to your team?
It seems obvious, but if we dont start with
the end in mind, we meander, ramble and
get distracted by the first social gathering
or dessert that comes our way. Take time
to envision what your life will be like when
you achieve the healthy lifestyle you seek.
What will that mean to you, your family,
your children? How bad do you want it?
Then, write out your intentions! Post them
on your refrigerator, in your pantry, on your
bathroom mirror, and your steering wheel.
Keep your goals front and center throughout your day as a positive reminder of why
you wanted to take the first step. The first
step is the easy one it is the ones in the
middle of the journey that get hard. Keeping
the goal as a tangible reminder will help you
stay focused.
It also helps to break the goal into
manageable pieces and celebrate each milestone along the way. No one goes out and
runs a marathon without first building up
to a 5K, 10K, and half-marathon.
Facing fears
As much as we have to write out our goals,

we also have to claim our fears. For some, it
is fear of failure and not being able to stick
to a plan and meet a goal. For others, it may
even be fear of success. I have seen and
worked with obese people who have a difficult time envisioning a healthy life because
being overweight is all they know. Change
can be hard, even if it is a change in a positive direction. Change requires stepping out
of a comfort zone.
For many of us, health is something we
have to intentionally choose. We have to
go against the Wisconsin culture of huge
portions, fish frys and social drinking. I
dont mean to imply that there arent serious
diseases. My heart breaks for those who
battle illness and disease despite making as
many good health choices as they can. But
for many, our diseases and illnesses come as
a result of the choices we make. Give yourself love, time and grace. It is not a sprint,
but your life. You are worth it.
Lisa Jermain spent 12 years in financial services before becoming a fulltime mom. After battling degenerative
disc disease, Lisa reclaimed health
through spinal fusion surgery and
weight loss. Now Lisa has combined her professional background and passions to become a Crystal
Executive with Isagenix. She loves coaching people
to better health and wealth and can be reached at
920-470-6791.
Sustainable Food
Craft Beer
Local Art
Live Music
890 Lake Park Road | Menasha, WI

in the old Sliders building
and the best beer garden in the fox cities
920.830.2050
SOLUTIONS TO ACHIEVE
YOUR GOALS IN:
The world leader in whole-body
nutritional cleansing,
cellular replenishing
and youthful aging.
weight loss
energy & performance
healthy aging
age defying skin care
wealth creation
get started today! Contact:

Lisa Jermain, Crystal Executive
Health and Wellness Coach
920-470-6791
ljermain@ymail.com
www.lisajermain.isagenix.com
27
Toxins, trauma
and thoughts
Thoughts
Trauma
Toxins
Stressors that damage the body

By Kelly Felmer
s you walk down the road of life,

have you ever come to a fork in the
road? A fork serves as a decision
point that will lead you in one direction or
the other. However, you dont know whats
in store for you at the end of the road. So
which way do you go?
What if each road was labeled and told you
the direction it would take you? Lets take
your health for example. Would you choose
disease and illness or would you choose
health and wellness? That sounds easy when
you know where the path leads, but how
many times do you choose something that
you know is not very healthy for you? Each
time you make that choice, its one more step
down the wrong path and it doesnt really hit
home until you have a symptom of disease.
Functional medicine is dedicated to
prevention, reversal of disease and improving the management of complex, chronic
disease. The goal is to restore the bodys
homeostasis (balance) and achieve health
by enabling each organ to function at 100
percent of its ability.
In other words, functional medicine is
a common sense approach to finding the
causes of illness and optimizing functions
of the body. For example, consider someone
with high blood pressure. High blood pressure is not a disease, its a symptom. Is it
dangerous? Absolutely. Does it need to be
controlled? Of course. The key to finding
health in someone told they have high
blood pressure is not in taking a daily medication to keep the blood pressure number
down, but in finding why this person has
high blood pressure. The medication in this
28
example is a Band-Aid to the problem and

does not correct the issue at hand. Stop the
medication, the blood pressure rises. But
eliminate the triggers and there is no longer
a need for medication.
Inflammation is an underlying cause
of many diseases across the nation today.
Of the 10 leading causes of death in the
United States, chronic, low-level inflammation contributes to the cause of most of
them. Toxins, trauma and thoughts all lead
to inflammation in the body. Think about
these well-recognized inflammatory disorders: asthma, allergic rhinitis, inflammatory bowel disease, arthritis, autoimmune
diseases, cardiovascular disease, diabetes,
obesity and cancer. They all start with
inflammation before they are ever called
a specific disease. If inflammation is the
cause, then preventing inflammation will
result in health (or the absence of disease).
Is there inflammation in your body? Do
you have gas, bloating, diarrhea or constipation? Those are signs of inflammation too.
Take for example a 35-year-old woman who
had been having severe abdominal pain that
resulted in visits to the emergency department (ED) at least one to two times per
month. She was given a pain medicine, a
laxative and went home each time. Was the
issue solved? No. If it was, she wouldnt have
needed to return to the ED each month.
With a functional medicine approach,
abdominal X-rays showed she was constipated and her stomach and intestines were
inflamed, a stool test showed infection
and an allergy test showed foods she was
allergic to. These are examples of triggers
that contributed to the belly pain she was

having. What resolved her abdominal
pain and visits to the ED? Calming the
inflammation in her gut, taking away the
irritating foods, treating the infection,
and promoting daily to twice-daily bowel
movements. These simple changes resulted
in a healthy gut with no more belly pain.
Think about all of the things in your
daily life that are stressors on the body.
These are the three Ts:
1. Trauma: injuries, accidents, spinal
misalignment
2. Toxins: allergens, chemicals, pollution, pesticides, heavy metals or the
lack of nutrients
3. Thoughts: worries, fears, uncontrolled
anger/emotions, stress
Many symptoms of disease can be reduced,
or even reversed, if the stressors are identified and resolved. Functional medicine
providers are trained to search for these
causes of illness instead of treating the
symptoms. If you have any symptoms that
you do not believe are normal, consider
finding the cause for those symptoms.
Kelly Felmer is a Nurse Practitioner with 20 years
of experience and a passion to help others prevent
and reverse disease. She is a Certified Functional
Medicine Provider at The Wellness Way Clinic in
Green Bay, and specializes in taking care of people
with thyroid, hormone, autoimmune and GI issues.
The Wellness Way offers a unique approach to health
care where practices are based on the principle of
biochemical individuality; centered on the concept that
we dont guess, we test. Visit The Wellness Way at 2638
Tulip Lane, Green Bay or call 920-429-2844. Educational videos may be found at twwclinicsblog.com.
TWW
Scan for
special video!
Kelly Felmer
Nurse Practitioner
The Wellness Way

We dont guess...we test!
Dr. Patrick Flynn, DC
Dr. Greg Abbott, DC
Your Road Map to

WELLNESS
HELP 4U
lks! t
a
t
E
FRE th & 21s
e
s
e
h
7
t
re at and Oct. Bay
o
m
Learn th & 23rd in Green
9
rk
l
Sept. eister Pa lthy mea
a
m
Hage - FREE he
m
at 6p ed!
.com
e
t
i
r
b
d
t
inclu
even
.
y
a
essW
n
l
l
29
e
TheW
healthyFINANCES
Financing
your home
improvement
projects

By Alan M. Zierler
f youre a homeowner, you probably realize that home

improvement projects are part of an ongoing process. Flooring wears out, windows start to stick, bathroom fixtures can
crack and leak and a myriad of other home items eventually need
to be repaired or replaced. And even if your kitchen cabinets and
counters are in great shape after 20 years, they may cause your
home to look old and outdated.
While fixing up the place can increase your homes resale
value, remodeling can be quite costly, especially if its a bigger
project. So whats a homeowner to do?
Determine the scope of your project
Unless your home is relatively new, chances are that more than one
area of your home could use some work. Whatever your project
of choice, its important to clearly define your project parameters
in order to control costs and get the biggest bang for your buck.
Budget your expenses
Costs for home remodeling projects can add up quickly, whether

youre doing it yourself or hiring professionals. In addition to
pricing materials, permits and other items, many experts like the
National Association of Home Builders suggest budgeting about
20 percent extra for changes, unforeseen problems and miscellaneous charges. More specifically, in an article from This Old
House, author Sid Davis recommends adding a cushion of at least
10 percent when contracting the work out and planning for as
much as 20-30 percent extra if doing the work yourself.
Ways to pay
Cash: Paying in cash is always a great option and can save you
a bundle in interest and fees. Even if you cant afford the entire
30
amount, consider saving at least a portion of the money you need.

Maybe start by depositing the amount of a loan payment into your
savings account every month. Saving regularly is key to reaching
your goals, and services like direct deposit from your paycheck
can make it simple too.
Home equity loan: Also called a second mortgage, this type
of loan features a fixed-rate with a fixed-term and is based on the
amount of equity you have in your home. Simply put, equity is
the difference between the appraised value of your home and how
much you owe on your mortgage. Lenders generally offer home
equity loans of no more than 80 percent of the appraised value of
a home, though there may be exceptions. Payments are usually
made in monthly or biweekly installments. Since your home is
used to guarantee this type of loan, traditional wisdom suggests
that you only use a home equity loan to pay for improvements to
your home or property.
Home equity line of credit (HELOC): Based on your home
equity, a HELOC is similar to a home equity loan, but is a revolving rather than an installment type of credit. The interest rate
is usually variable and you only pay interest on the amount you
borrow. Like a credit card, you can borrow up to your approved
amount as long as you have credit available. Because any balances
roll over and accrue interest each month, a good rule of thumb is
to pay as you go when possible to save on interest.
Cash-out refinancing: Depending what the interest rates
were when you took out the first mortgage on your home, refinancing the balance of your current home loan at a lower rate
while borrowing additional cash to pay for home improvements
can be a good option. Since youre actually reapplying for a first
mortgage, upfront costs usually include a home appraisal as well
as possible closing and loan processing fees. However, it could
take a year or two to recoup loan expenses, so its probably not the
best financing option if youre planning a move in the near future.
In addition to cash and the loans mentioned here, there are
several other ways to save on home improvements, including
government loan programs, government and store rebates, and
more. From materials to financing, shopping around and doing
your homework can help save you money on home improvement
projects, both now and later.
Alan M. Zierler is the Chief Executive Officer of Capital Credit
Union. He holds a bachelors degree in business management
from Silver Lake College, and serves on the board of directors for
Corporate Central Credit Union and the Community Foundation
of the Fox River Valley, among others. Zierler and his wife, Judy,
have been married for 36 years, and they have three children and nine grandchildren. Pioneer Credit Union merged with Capital Credit Union on July 1 to
form a new Capital Credit Union, which is headquartered in Green Bay. The
new Capital has more than $1.1 billion in assets and serves more than 90,000
members from Oshkosh to Sturgeon Bay and Appleton to Shawano and beyond.
References: Financing Your Home Remodeling Project. National Association of Home Builders. http://bit.ly/1qSFahq.
Heres How to Finance Your Remodel. Sid Davis. This Old House. www.
thisoldhouse.com.
Flex
Accouible Spen
nt Ap ding
prove
d
Non-invasive No radiation Painless FDA registered
Thermal Body Imaging

Aid for diagnosis, prognosis and
therapy monitoring for:
Back Injuries
Arthritis
Nerve Damage
Fibromyalgia
Dental/TMJ
Artery
Inflammation
Breast Disease
Carpal Tunnel
Syndrome
Skin Cancer
Stroke Screening
Digestive Disorders
And many others!
Chris Haase, certified clinical thermographer
valleythermography.com
1111 N. Lynndale Drive, Ste. 202, Appleton

(920) 380-1365call for appointments chris@valleythermography.com
Bringing two greats together.
Like football and brats, Capital and Pioneer credit

unions are both fan favorites. Thats why weve joined
forces to form a NEW Capital Credit Union with the
same personalized service youre used to. Together
were doing the right thing. Serving members from
24 branches starting October 13.
www.capitalcu.com
31
Gumby strong
Family, co-workers support
mans recovery from bone
cancer and you can help

By Kathi Bloy
icture a young man with everything to live

for: Hes found just the right young woman to
marry, they have a son and their future looks
bright. When the baby is 6 months old, the young
man is diagnosed with osteosarcoma, a form of bone
cancer. Doctors put him through chemotherapy and
remove and replace not only his knee, but 9 inches of his femur. He
spends five months on crutches and has to learn to walk again.
PARK & RIDE TO OCTOBERFEST
Call 920-832-5800 for more info

www.myvalleytransit.com
Valley Transit
Think outside the car.
32
VALLEY
PACKAGING
FOX CITIES
CHRISTIAN FELLOWSHIP
ly
ber
Kim
College
APPLETON EAST H.S. (Sat only)

SCHAEFER LOT
Calumet/KK P
GOODWILL
(No parking in front of store)
Saturday, September 28
All rides 25 all day
on ALL routes
FOX VALLEY TECH
ria
OCTOBERFEST
Northland/OO
mo
Friday, September 27
All rides 25 after 3:45pm
on ALL routes
Me
LICENSE TO CRUISE
Bluemound
25
Mike Biese is that young man. His

wife, Heather, said, Mikes parents went
with us to see the specialist in Milwaukee and Mike was the only one who
was able to hold it together. We were all
scared, but we knew we had to deal with
it and do whatever needed to be done.
Well-loved by co-workers at Heartland Business Systems, who
P = Park & Ride Lot
APPLETON
call him Gumby, Mike found they all wanted to help.

Each group of friends or co-workers was working on a different project, said Tina Palma, who now heads the team planning
a Celebration of Support for Mike through Community Benefit
Tree (CBT). I brought them all together so that we could combine
efforts and be effective. The team includes family members and
co-workers.
Heather and Mike are very grateful to Palma and the team.
Mikes chemo treatments and surgery have required a lot of
unpaid time off work, Heather said. I had to take off to care for
him and that made the financial burden even heavier. The Celebration of Support event will help us pay for medical expenses and
catch up on nonmedical bills.
Open to the public, the celebration will be held at Game Day
Sports Bar in Appleton on Sept. 13, beginning at 4 p.m.
The event will be fantastic, with raffle prizes, fun activities and a
great live band playing, Palma said.
Meanwhile, Mikes struggle has taken an emotional toll on the
Bieses. It was extremely challenging for me to care for our son by
myself, work full time and take care of Mike, Heather said. We
have an amazing support system. Our families have been incredibly helpful, along with our employers, coworkers, friends and CBT.
Mike has had a great attitude and has been so positive through his
treatments, therapy and surgery.
The dream is beginning to take form again. Greyson, their son,
turned 1 year old on Aug. 14. Mike is now cancer-free and recently
returned to work full time as a systems engineer at Heartland, where
he has a loyal following of customers, Palma said. Even during his
time out of the office, he assisted customers remotely.
A member of the Heartland softball team, Mike hasnt been
able to play, but recently attended a game to support the team. His
co-workers, including Palma, are thrilled to see his progress. Mike
is such a fun, vibrant, energetic young guy, she said. He has been
an inspiration to us all through his crisis.
Palma added that Community Benefit Tree has been wonderful. They have provided a roadmap for our group, enabling us to be
successful in our journey to help the Biese family. They know what
we need and when we need it. They bring knowledge and experience not only to our task list, but to our emotions as well.
In keeping with their mission, CBT invites readers to add some
cheer to Mikes day by sending a card through their website. They
can also send a paper card to the CBT address, to the attention of
Team Biese.
Readers who are unable to attend the Celebration event can
donate by going to the CBT website at communitybenefittree.org.
Go to Current Celebration of Support Events and scroll to find
Mike Biese.
The Community Benefit Tree Inc. is a 501(c)3 nonprofit organization governed
by Christian values. Our mission is to help individuals and families struggling
with a medical crisis financially, emotionally, spiritually and with practical
resources. We celebrate peoples lives and support by helping family, friends or
co-workers plan a Celebration of Support event for their loved one. In the last 10
years, these one-day events have helped more than 500 families with funds for
living and medical expenses. Community Benefit Tree also provides education,
support, resources and financial assistance for families. For more information,
visit communitybenefittree.org or contact CBT staff at 920-422-1919.
Kathi Bloy is a freelance writer from Appleton.
Celebrating your life...
celebrating your support during your

medical crisis
UPCOMING CELEBRATIONS OF SUPPORT:

Kick the Tick for Jackie: September 6 at Whistlers Knoll Vineyard
Jackie suffers from chronic Lyme disease.
Gumby Strong for Mike: September 13 4pm at Gameday Sports Bar
Mike is recovering from bone cancer.
SUPPORT FUNDS: (Individual funds with no support event.)
Ride Hard for Greg: Greg was involved in a terrible motorcycle
accident riding home after volunteering.
FUNDS AVAILABLE:
SOCD Fund: To provide financial assistance to qualified Northeastern
Wisconsin families battling pediatric cancer. Funds are available to help
with medical, travel or everyday living expenses.
Paws Parade of Hope Fund: To help qualified applicants battling cancer
with monetary aid during their time of need.
To support or apply go to www.communitybenefittree.org.
CBTs CURRENT NEEDS: Volunteers at the office, storage and

at support events. If you can help, call or visit us online at
communitybenefittree.org/volunteer-opportunities.html.
To plan a fundraiser for a

loved one going through
a medical crisis or
to donate, contact
us today!
2204 Crooks Ave., Suite C

Kaukauna, WI (920) 422-1919
CommunityBenefitTree.org
Where lives are CELEBRATED!

33
Trauma and
addiction
untangled

By Jeff Ryan, LPC, CSAC
he two experiences of addiction and trauma can be deeply

baffling to so many in our society. To most, the idea that
someone can have five, nine or twelve operating-whileintoxicated citations is completely mind-blowing. Along with
the perplexity of addiction, reading in the paper about a woman
that keeps returning to a domestically violent relationship seems
just so confusing to understand. The comingling of these two
struggles can sometimes answer these baffling life examples but
understanding how these two experiences grow with each other is
equally vital to understanding the challenges of living with both
trauma and addiction and to treating the two effectively.
We have an amazing neurophysiological system that has
evolved with a beautiful design. Our desire is what pulls us into
relationships, which allow us to procreate and survive as a species.
In addition to growing our species, we equally need a protective system to help us survive extremely difficult life events that
should, by all accounts, crush us but somehow we keep going.
Addiction is a specialized desire that some have and some dont
that excites an individual in a special way to over-consume alcohol
or drugs. Trauma is the experience of surviving a life-threatening

event that turns on our alert systems in a special way so we never
forget the threat.
Many well-intentioned people make the false assumption
that trauma causes addiction; but trauma and addiction are two
specialized responses that can grow together like fibers being
braided together to make a rope. As they grow together, they
become intricately intertwined, which makes them appear as if
they are the same. When we make this false assumption, however,
we fail to accurately understand what is happening to an individual with addiction and trauma, and fail to help them overcome
these powerful forces.
Addiction drives an individual toward drugs, while trauma
pushes them away from certain perceived dangers. Addiction can
result in many traumas like overdoses, car crashes and exposure
TAKE
THE
30-DAY
CHALLENGE!
Remove toxins from your body

Increase your metabolism
Improve skin texture & tone
No obLiGAtioN try Kangan WateR FREE for 30 days.

fInancIng optIonS avaILabLe.
KANGAN WATER
Change your water Change your life!
34
Lisa Smarzinski 920.450.5680

www.alkalinewatertoday.com
Both trauma and addiction

interact with our natural
ability to separate
things, making them too
disconnected to overcome
the control of each struggle.
to a drug at too young of an age, but the specialized relationship
to the drug has to be present to pull an individual into abusing a
drug so they might be exposed to the many dangers connected to
addiction.
One particular system joining trauma and addiction is the
dissociative nature of our personality. Dissociation is the splitting of our personality into separate parts, which can be helpful or
more debilitating if important emotions, thinking and/or actions
get overly disjointed. Healthy separation occurs when a father has
a part of him that is a police officer during the day, and part that is
a loving father at night when he interacts with his child. Unhealthy
disconnection is when drug use is separated from rationality. Ever
have a discussion with a heavy smoker of marijuana who cannot
even see rational statements about the risks of smoking the drug?
Or interact with an individual that is having a terrified reaction to
a storm and cannot see that the likelihood of the storm hurting
them is very small? Both trauma and addiction interact with our
natural ability to separate things, making them too disconnected
to overcome the control of each struggle.
It is my hope that we can begin to accurately understand both
the individual nature of these powerful forces and how they interact with each other. For too long, the community, family and
treatment providers around individuals struggling with both have
not been able to accurately understand, protect and support individuals on their journeys with addiction and trauma. Also, individuals with both of these struggles dont accurately understand
themselves or receive the support that they need. My hope is that
agencies treating addiction will become more trauma informed so
they can increase their success and effectiveness in offering treatment. In addition to services treating addiction, mental health
systems will become equally more informed in their approach to
trauma and addiction services.
Our eyes function separately as two different entities that see
the world, but together they blend the information of the world
for us to see a stereoscopic perspective. When we are able to look
through one lens to see addiction, then another to see trauma, we
can see the separate nature of each; it is in the intersection of these
two perspectives where we can truly see the whole picture.
Jeff Ryan is passionate about the subject and treatment of trauma
and addiction. He works at Get Connected Counseling, where he
provides services in a warm manner to men and women seeking to
find freedom from trauma and addiction. Visit www.getconnectedcounseling.com to learn more.
Heaonven
Earth
Appletons newest retail

treasure. Off the beaten path,
tucked into a residential
neighborhood near downtown.
Featuring handmade gifts by
local artists as well as
reclaimed and repurposed home
dcor. Stop in and discover
treasures to keep or gift.
Hours: Tu, W, F & Sat. 10-5, Th 10-7

611 N. Morrison St., Appleton
920.740.4669
Using cutting-edge innovations to

heal mind, body & spirit
Get Connected
Counseling LLC.
Specializing in stress reduction,

performance enhancement,
personal and professional growth,
PTSD, anxiety and depression.
Cutting-edge approaches used:
Eye Movement Desensitization Reprocessing (EMDR)

Brainspotting Cranialsacral Ego State Therapy
HeartMath Innovative Substance Abuse Services
At Get Connected Counseling, LLC, we help people
who are dissatisfied with their lives find their
way to where they want to be. We offer a different
experience in therapy than clients have had before,
with a focus on transformational healing of mind,
body and spirit. We use cutting-edge approaches to
re-engage, rewire, reconnect and inspire our clients
to live within their authentic selves.
We take most insurance plans.
5497 W. Waterford Lane, Ste. A

Appleton 920-750-6120
www.GetConnectedCounseling.com
35
Healthy
in spirit
The peerless power
of willingness

By Rev. April Kain-Breese
id you make New Years resolutions for 2014? If you did,

can you remember what they were? Your best intentions
may be long forgotten by now. That happens to most of
us! But there is something that can help you keep your resolutions, whether they occur at the New Year or any other time. That
is the peerless power of willingness and you can use this power
any time!
In my experience, it is easy to decide to go on a diet, start
a new exercise plan or go back to school. It is relatively easy to
make that commitment, make detailed plans, and even proclaim
to friends and family that I am moving forward on a sometimes
long-held desire for change. It is easy to buy the right healthy
foods, to get the gym membership, or register for the classes.
But something often goes wrong. Within a few weeks, Ive
forgotten the diet, stopped exercising and dropped those classes.
There are reasons too busy being among the most common.
My discovery is that the primary reason for lack of follow-through
is a lack of willingness.
When I say I want to [fill in the blank], that means Id like to

do whatever. When I say I am planning to [fill in the blank], I am
stating an intention. But these phrases are not the same as saying
I am willing to. I have found that three questions illuminate my
chances for success with any endeavor. Here is an example of the
three questions, applied to a potential diet.
The first is, Is it possible for someone to follow this diet?
In other words, lets be realistic here! Have others done it
successfully? Can I get some advice or support if I need it? Is
it healthy?
The second question is, Am I willing to follow this diet today?
Notice that the question is in the immediate present: today!
If that means throwing away the ice cream (not eating it up)
and going to the grocery for vegetables right now, am I willing
to do that? Am I willing to prepare diet meals today? It is
imperative to begin at once. It is also helpful to remind myself
that I am committing just for today. Our friends in 12-step
programs know the importance of staying in the moment,
A community for
spiritual growth
If you like Deepak Chopra, Wayne Dyer and Eckhart Tolle, youll love Unity!
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

36
letting tomorrow be tomorrow, while we live today.

Do I believe that I can follow this diet today? My belief
about my commitment is very important. If I believe I can
or cannot I am correct! Belief informs willingness. If you
have faith in a higher power, your higher self, God, Yahweh
or Allah, this is the time to invoke your faith, to know that
you are not alone in your endeavor. If you do not have a faith
practice, then ask a friend or family member to believe with
you and in you.
Try this out on a current desire or intention of yours to see how
it feels. Your answers to these three questions will take you from
a hypothetical, escapable proposition into a deeper and more
personal reflection and to a meaningful and valuable awareness about your willingness to proceed.
In the end, I find that willingness is the greatest hurdle. When I
can find the willingness, I have unstoppable power to achieve my
goal. Remember, willingness is more powerful than wanting to
or planning to. Willingness is free; it comes from within you, and
we all have it we just need to use it. Willingness is your peerless
power! Try it out! Id love to hear how it works for you!
Rev. April Kain-Breese is with Unity of Appleton, a community
for spiritual growth, which focuses on spiritual well-being through
affirmative prayer, positive thinking and daily application of five
basic principles. Sunday services and youth ministry occur at 10
a.m. Newcomers are welcome. Try us out! For more information,
including Sunday talks, newsletters and upcoming events, visit http://unityofappleton.org or call 920-739-4823.
Have You Experienced

Indias Finest?
Our authentic, all-homemade, delicious Indian cuisine

includes a wide variety of chicken, seafood, beef, lamb,
vegan, vegetarian and tandoori dishes.
OFF
ENTRE
with purchase of the 1st
Family Owned Since 1999
Appletons AwardWinning Indian

Restaurant
entre at regular price.
DINE-IN & DINNER ONLY. With

this coupon. Limit one coupon per
customer. Not good with any other
offers. Expires 9/30/14.
SaiRamCuisine.com 920-733-3003
253 W. Northland Ave., Appleton facebook.com/sairamcuisine
LUNCH: MSat. 11-2; DINNER: MTh 4:30-9 pm, Fri. & Sat. 4:30-9:30 pm, Closed Sunday
37
Pranayama

By Crystal M Hill, E-RYT, CTA, CYPT
he word prana is a Sanskrit term meaning life force.

Ayama means to extend or draw out. Our life force is
our breath, so in essence, pranayama is the extension of
breath. Pranayama is also considered breath control or restraint.
This places the breath in quite a significant role in our lives!
However, not only is breath necessary for our survival by bringing
oxygen to our lungs and vital organs, its responsible for cleansing
our bodies of toxins and waste products, reducing stress, assisting
in the cooling or heating of the body, bringing clarity and reducing tension.
There are several varieties of pranayama available to choose
from, depending on your specific needs or desired outcome.
Listed below are a few common types of pranayama to add to your
arsenal of healing tools for your body and mind.
Ujjayi or warming breath

(to conquer, be victorious)
Inhale and exhale through the nose, directing breath across the
back of the throat to make a soft hissing sound.
Benefits:
Warms the body
Slows and evens the breath
Calms the mind
Sit Cari or teeth hissing breath
Draw air in through the front teeth either tightly closed or

slightly opened, with the tip of the tongue regulating the air pressure and sound. Pause. Exhale through both nostrils.
Benefit:
Helps relieve anxiety
Bhastrika or bellows breath
Take one breath per cycle. Take quick breaths, forcing the inhale
and exhale. The abdominal wall moves in and out like bellows.
Benefits:
Improves memory
Stimulates circulation
Strengthens lungs
cooking class
with Chef Champion at The Day Spa
take control of your health!

gain confidence in your cooking skills & abilities
classes, events & seminars in a relaxed, intamate setting
be inspired. be well!
(920) 339-5250
38
Increases metabolism
Rejuvenates
Brahmari or bee breath
Inhale through nostrils. Exhale making a mmm sound, like

buzzing.
Benefits:
Aids in relaxation
Relieves anxiety
Shitali or cooling breath

with rolled tongue
Roll tongue like a tube, and draw in the air through the mouth
with a sss sound, like hissing. Place tongue back in mouth and
exhale slowly through both nostrils.
Benefits:
Cools the body.
Reduces blood pressure.
Crystal M Hill is an E-RYT 200 Hour Certified Yoga Teacher,
Nutrition Coach and owner of Pura Vida Yoga, LLC. Crystal
creates connection through yoga, healthy living and coaching. Her
experience provides a knowledge base to educate others to live La
Pura Vida and enjoy life-long health.
Pura Vida Yoga is located at 2416 W. Nordale Drive in Appleton, just off of
Northland Avenue and Lynndale Drive. The hot yoga studio offers close to 30
classes weekly and welcomes yoga students of all levels with open arms. Your
first class is free! For more information, please visit www.puravidayogallc.com or
like the Pura Vida Yoga, LLC Facebook page.
Power vinyasa yoga

Beginner classes
Yoga personal training
Private yoga sessions
Workshops
Nutritional coaching
PuraVidaYogallc.com 920-851-1084
2416 W. Nordale Dr., Appleton PuraVidaCrystal@hotmail.com
Sanitized
environment
& sterilized
instruments
Suzie Bellavance
10
%
OFF
Foot
Treatment
With this Natures Pathways coupon at
Heavenly Foot Care, LLC at time of
purchase. Not valid with any other offers.
Not valid on previous purchase. Limit one
per customer. Expires 7/31/14.
Gift Certificates
Available!
Foot Care Hygienist Specializing in:
Prevention of Ingrown Nails
Corn & Callus Removal
Fungus Treatment
Nail Trimming & Thinning
Paraffin Bath ... And So Much More!
Call for an
appointment
920.423.3019
Certified Colon Hydrotherapists
Do you suffer from ...

Constipation
Chronic Fatigue
Allergies
Bloating
Migraines
Inflammation
Cleanse and
Rejuvenate
your body with
Colon Hydrotherapy
Specializing in a Closed Gravity Fed Colonic System
nhs4you.com | carol@nhs4you.com
920-830-3909
Open Mon. & Tues. 10am to 7pm,
Wed.-Fri. 8am to 5pm
Located at the
corner of Drew St.
& Wisconsin Ave.,
Appleton
W2820 Brookhaven Dr., Appleton

39
Pamper
yourself
and join the
fight against
arthritis
Massages, facials and
products benefit fourthannual Healing Hands
for Arthritis event

he fourth-annual Healing Hands for Arthritis, a one-day

national event to build awareness and raise funds to fight
arthritis, is on its way to Green Bay and Appleton. On Sept.
17, Massage Envy Spa of Appleton and Green Bay will donate $10
from every hour-long massage or facial to the Arthritis Foundation. Since 2011, this one-day nationwide event has raised over $2
million for the Arthritis Foundation.
Theres no better way to give back than to treat yourself, a
friend or family member to a relaxing and rejuvenating massage
or facial, said Tami Bosco, Massage Envy Spa owner. We strongly
encourage the communities to come out on Sept. 17 to help fight

arthritis, a disease that affects 50 million Americans and is Americas leading cause of disability.
All proceeds donated during Healing Hands for Arthritis will
support the Arthritis Foundations nationwide efforts to prevent,
control and cure arthritis. Murad, Wyndmere and BioFreeze will
donate 10 percent of all sales from their products sold at Massage
Envy Spa locations during the event to the Arthritis Foundation.
To make an appointment for the Healing Hands for Arthritis
event, contact the Green Bay Massage Envy Spa at 920-405-9200
Outagamie County Recycling

Recycle More Landfill Less
www.RecycleMoreOutagamie.org
Save energy
40
Conserve resources
Prevent pollution
Create jobs
We strongly encourage the

communities to come out on
Sept. 17 to help fight arthritis, a
disease that affects 50 million
Americans and is Americas
leading cause of disability.
or the Appleton Massage Envy Spa at 920-731-5300. Reservations
are now being accepted on a first-come, first-served basis.
Healing Hands for Arthritis will provide support for arthritis education, research, advocacy and other vital programs and
services, said Meagan Fulmer, chief development officer for the
Arthritis Foundation.
Massage Envy Spas mission is to provide a pathway to wellness, well-being
and worth through professional, convenient and affordable massage therapy
and spa services. They offer many massage modalities including Swedish, deep
tissue, trigger point therapy, sports, reflexology and more. Signature services and
enhancements include hot stone massage, aromatherapy, deep muscle therapy
and sugar foot scrub along with four different spa facials. They are located at
1241 Lombardi Access Road in Green Bay, which can be reached at 920-4059200, and 3201 E. Calumet St. in Appleton, which can be reached at 920-7315300. For more information, visit http://massageenvy.com and https://facebook.
com/MassageEnvySpaLombardi. See ad on page 47.
ALWAYS
HERE
FOR YOU
YMCA OF THE FOX CITIES
At the Y...kids, families and adults have the

opportunity to make friends, get active and
discover who they are and what they can achieve.
Stop by today and see for yourself the difference
the Y can make.
Happy Drumming
Marco
Music Facilitator
USA/Europe
International
(920)216.4291
betterdaysaheadjazz@gmail.com
www.happydrumming.com
Have an old computer?
Need to save on a New computer?

let us recycle your old computer
and receive a $10 credit
toward a new one!
Dont need a new

computer? Well make
a donation to a local
nonprofit when you bring
a computer to recycle.
15 Tayco St., Menasha 920-358-0103

www.itreboot.com www.r3new.com
Tue./Thur. 1-7pm, Sat. 9am-1pm
Apple Creek YMCA 920.733.9622

Appleton YMCA 920.739.6135
Fox West YMCA 920.757.9820
Heart of the Valley YMCA 920.830.5700
Neenah-Menasha YMCA 920.729.9622
ymcafoxcities.org
41
Freedom from
birth myths
Part II

By Mary E. Smits, CD, CBE
IM NOT CONCERNED at all about
birth. Taking birth education classes is a

waste of my time. My doctor would never
do anything that is not in my best interest,
so I plan to just let the experts take over.
Ever heard this?
Due to its prevalence and harmfulness,
Im devoting my entire article to shedding
light on just this one myth.
Myth
There is no need to prepare for, or gain

knowledge of, labor and birth. Care
providers have only their patients best
42
interest in mind when performing labor

interventions and procedures. Women can
safely leave all decision making to them.
Truth
Most obstetrical care providers are bound

by hospital and insurance protocols and
policies. While many providers would like
to believe that birthing mothers and their
babies are their main priority, the many
rules and regulations of the institution in
which they work prevent this from being a
reality. Expensive and invasive interventions
including technology, drugs and surgery are
on the rise due to the insistence of hospital boards and insurance companies. Many
interventions are proven to not result in
better outcomes. Conversely, studies show
that these interventions are causing a rise
in unnecessary cesareans, birth trauma and
maternal and infant injury or death.
Why does the truth matter?
Multiple studies have shown that women

are emerging from birth experiences with
anxiety, depression, feelings of failure and
disappointment. One in three women
classify their births as traumatic. The U.S.
maternal death rate is nearly at its highest
rate in 25 years more than double the
maternal death rate in Canada, and more
than triple the rate in the United Kingdom
placing the U.S. near the bottom among
developed nations.
Why are women so dissatisfied with
birth? Why do so many feel traumatized by
birth? Why are U.S. maternal death rates
so high? Do the constraints imposed upon
institutional obstetric care providers cause
them to conform to protocols and procedures that truly are not best? Are our birthing mothers not equipped to make better
decisions regarding their own care?
The following practices are routine in
hospital labor rooms, and yet, are not
evidence-based. Meaning, they are not
proven to be supported by research as
being helpful to achieve better outcomes.
Induction for suspected big baby
Induction prior to 42 weeks with no
medical indication
Being informed and

included in decisions
regarding the path of
labor, is paramount
to emerging from
the experience in
wellness of mind and
wholeness of body.
Acceleration of labor with pitocin
Artificial breaking of the water
Continual electronic fetal monitoring
Routine intravenous fluids
Not being allowed to eat or drink at
will
Back-lying during pushing and birth
Requiring labor to achieve 0.5-centimeter dilation per hour
These practices interfere with a womans
own birth hormones and inherent knowledge of her body. She is not free to follow
her own internal rhythm of birth, as it is
drowned out by bright lights, blood pressure cuffs, uncomfortable transducer
straps, blips of monitors, bleeps of alarms,
and countless interruptions. Most importantly, it is proven that interventions like
these increase the risk of c-section, which
has a maternal mortality rate of two to four
times greater than vaginal birth.
The World Health Organization and
a 2006 study reaffirm that the acceptable
rate of cesarean section is 5 to15 percent,
stating that rates above 15 percent seem
to do more harm than good. Yet the U.S.
has a cesarean section rate of one in three,
or 33 percent! Routine, policy procedures, proven by research not to improve
outcomes and to raise risk, must be reined
in. This cannot happen unless education is
made a priority.
Without knowledge of how her body is
designed to give birth, a woman is likely to
feel inadequate, out of sync with her body
and ill-equipped to make decisions. Choosing to not educate herself and walking
blindly into labor and birth, consequentially, raises her risk of complications,
surgical birth and birth-related trauma.

Knowledge is vital to every woman
who desires a safe and emotionally fulfilling birth journey. Being informed and
included in decisions regarding the path of
labor, is paramount to emerging from the
experience in wellness of mind and wholeness of body.
To achieve your best birth, consider
hiring a private childbirth educator and
doula. These professional women will
lower your risk of birth trauma by helping

you gain knowledge and confidence in
your birthing body.
Note: The information contained in
this article is of a general nature and is
designed for educational purposes only.
The information is not meant to replace
the recommendations or advice of your
midwife or doctor. Please consult your
midwife or doctor regarding your health
care and your personal circumstances.
Mary E. Smits CD, CBE, is a certified doula and birth educator located in Kaukauna. As the
owner of Mothers Advocate Doula Services and developer of Mothers Choice Birth Education,
she has been advocating for better birth throughout northeast Wisconsin since 2004. To learn
more about her dedication to supporting women who yearn for more from their birthing experience, visit www.mothersadvocate.com or call 920-475-5313.
References: Labor Day 2012: The State of Evidence-Based Maternity Care in the United States. Rebecca
Dekker. Evidence Based Birth. http://bit.ly/1kqlxiT.
Birth Trauma: Definition and Statistics. Penny Simkin. PAATCh. http://bit.ly/1qPOCXO.
Appropriate technology for birth. World Health Organization.
Caesarean Section: The Paradox. F. Althabe et al. US National Library of Medicine National Institutes
of Health.
Crystal Pathway
Gifts for Mind, Body & Spirit
Sterling Silver Pendants, Earrings, Rings, Bracelets

Over 70 Polished, Raw and Tumbled Crystals and Stones
Essential Oils, Books, Candles, Smudge Sticks
www.crystalpathway.com
1106 Washington St., Manitowoc 920.682.8680 Mon.-Fri. 11-6, Sat. 10-4
Lean Six Sigma; Continuous Improvement; Executive Training;

ISO Pre-Certification; Excellence in Leadership.
Visit us for more information at the

Wisconsin Manufacturing First Expo & Conference
October 22, 2014
KI Convention Center, Green Bay, WI
43
Shining
a light on
anxiety
therapies

By Lisa Klarner
n anxiety disorder diagnosis can

be difficult to grasp, especially
when you begin to hear about
all the therapy options that can be used
to minimize symptoms. Techniques that
work really well for one person may not
work well for someone else. It is for this
reason that people with anxiety disorders
should keep an open mind and experiment
with therapies to find what works best.
Counseling
Counseling is a logical, and recommended, first step. If you suffer from an

anxiety disorder such as social anxiety,
however, seeing a counselor may be too
difficult at first. When you finally muster
up the courage to see a counselor, make

sure the person you have chosen is right
for you. You will be talking about deeply
personal topics and having a comfortable
connection with your counselor is key to
success.
Looking for a real-life perspective

on social anxiety disorder?
Your
Specializing in social anxiety disorder education
ki
At Peaceful Horizons, we will:

EDUCATE people on the disorder & related therapies
INSPIRE audiences through personal experiences
ENCOURAGE individuals to seek help
Presentations Workshops 1:1 Consultations
Request Lisa for

your next event!
Check out Lisas website for information

about her book and speaking services.
lisa@releasingsocialanxiety.com
920-475-5252
www.releasingsocialanxiety.com
44
to pain
t
managemen
!
h
lt
hea
and holistic
Treatment options for ...

Jaw, neck, shoulder, back and
hip pain and tension
Headaches
Moderate anxiety and depression
Insomnia and more!
www.kitohealthbodywork.com
404 N. Main St, Suite 505, Oshkosh, WI 54901.

(920) 460-0229 Like me on Facebook!
50 1st session. New clients only.
When you begin to write, you may be

surprised to see the words that show
up on the page. This is a great way to
recognize the negative thoughts that
are running through your mind.
Journaling
Keeping a diary may be something that

brings you back to childhood. As an adult,
keeping a diary or journaling as its
known therapeutically is a good practice. Writing down whats happening in
your life can be a very good release. This
isnt the same as sharing your momentby-moment daily happenings on Facebook; its quite the opposite. Journaling is
personal and is the act of writing something down for your eyes only.
When you begin to write, you may be
surprised to see the words that show up on
the page. This is a great way to recognize
the negative thoughts that are running

through your mind. These thoughts wreak
havoc on your physical and mental wellbeing. Get the thoughts down on paper
and see where your journaling takes you
from there. Recognizing thoughts is a
huge step in the right direction.
Exercise
It may seem odd to see exercise listed as a

therapy, but it can have positive effects on
decreasing anxiety levels. Struggling with
anxiety can be very exhausting. The negative thoughts spiral through your mind
and leave you feeling like collapsing on the
couch to watch television while eating a

large bag of Doritos. A person with anxiety
can also become depressed, and the combination becomes debilitating, making it difficult to live a full life. This is why exercise is
important. Even though it may be hard to
motivate yourself to get moving, once you
do, you will see encouraging results.
Hopefully this information sheds some
light on a few of the many therapy options
that can be used to reduce anxiety levels.
Find the therapy that works best for you
and stick with it!
Watch for more information about
therapy options in the November issue!
Lisa Klarner is a speaker, consultant
and the author of Releasing the Secret
Pain: Moving Beyond Social Anxiety
Disorder. She is an expert in social
anxiety disorder because shes been
there she struggled with social anxiety for many
years. Lisa is the owner of Peaceful Horizons, and
specializes in social anxiety disorder education.
She uses her own experiences with social anxiety
and her passion for educating people on the disorder to deliver powerful presentations and workshops. Check out Lisas website, www.releasingsocialanxiety.com, email lklarner@gmail.com or call
920-475-5252.
Jordan Rubin, founder of Beyond Organic, would like to introduce ...
Skin & Body Care Products

Dont just think about what you put in your body, you
need to think about what you are putting on your body!
Feed your skin with the nourishing organic and
wildcrafted botanicals in our 100% toxin-free skin and
body care line.
Skin Care

Anti-aging Botanical Cleanser

Neroli Toner
Radiant Serum
AM Moisturizer
Replenishing Night Cream
Eye Cream
Lift Serum and Acai Exfoliator
exclusively in the Advanced
Anti-aging System (all of the above
along with lift and exfoliator)
Body Care

Shampoo
Conditioner
Shower Gel
Hand Wash
Body Lotion
Lip Balm
Below are some ingredients that you should avoid in

general and be assured that they are not in our skin and
body care line.
Phthalates, Sodium lauryl sulfate (SLS), Parabens,
Propylene glycol (PG), toxin preservatives and Triclosan.
Net Hendricks,
Beyond Organic Mission Marketer & Health Coach
NetHendricks.mybeyondorganic.com
NetsBeyondOrganic@gmail.com
612.598.6528
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease or condition.
45
American Flag
Cake (glutenand
dairy-free)

By Danielle Lythjohan
Cake ingredients
2 packages of Mudd Creek White Cake with all ingredients

called for on the package to prepare batter (use an Earth
Balance buttery spread and your favorite nondairy milk in
place of butter and milk)
Gluten-free blue and red food coloring
Frosting ingredients
1 cup gluten-free vegetable shortening

1 cup gluten-free, dairy-free margarine (consider using Earth
Balance)
7 cups powdered sugar, sifted if clumpy
1 tablespoon gluten-free vanilla extract
cup vanilla almond milk
You will also need two 9-inch cake pans and one 4-inch mini
springform pan.
Directions for red cake
Prepare one package of cake mix according to the direction on the

package. Add 1 teaspoon of red food coloring to batter and mix well.
Pour batter into a 9-inch greased cake pan. Bake according to
the package directions.
Directions for white cake
Prepare remaining package of cake mix according to the directions on the package.
Pour batter into a 9-inch greased cake pan, reserving 1 cup of
batter. Bake the 9-inch cake according to the package directions.
Directions for blue cake
Add six drops of blue food coloring to the reserved 1 cup of

batter and mix well.
Pour blue batter into the greased 4-inch cake pan. Bake using
same temp as the 9-inch cake, but bake for 20 minutes or until a
knife comes out clean when inserted.
46
Frosting instructions
Beat the shortening and margarine together until well combined

and fluffy. Add the sugar and beat for about three more minutes.
Add the vanilla extract, almond milk and food coloring. Beat for
another five to seven minutes until fluffy.
Assembly
Cut the 9-inch red cake in half lengthwise, making two layers.
Place one layer on a cake stand and spread frosting on top, just
enough to cover the cake.
Next, using the mini springform as a stencil, cut the center of
the white cake layer. The idea being that the mini blue cake will fit
inside the center of white cake.
Place the white cake on top of the frosting and again top with
more frosting just to cover.
Next, using the mini springform as a stencil, cut the center of
the remaining red cake layer. Again, the idea being that the mini
blue cake will fit inside the center of the red cake.
Place the remaining red cake layer, which should now have the
center cut out, on top of the frosted white cake layer. Frost the
inside walls of the hole in the red and white cake layers. This will
help when you insert the mini cake layer inside.
Place the mini blue cake into the center of the red cake layer.
(You may need to cut the blue cake down so the top sits flush with
the red cake.)
Now you can frost the entire cake with your remaining frosting
and decorate!
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek,
LLC. Located in Appleton, Mudd Creek is a gluten-free company specializing in
fruit spreads, baking mixes, butter spices/rubs, granola, and coffee blends, and
is owned and operated by Donna and Ken Klausen. For more information or to
locate a retailer new you, please visit our website at www.muddcreekllc.com or
like us on Facebook at www.facebook.com/muddcreekllc. See ad on page 54.
LearningRx is a totally different kind of program. We dont tutor

or simply mask the symptoms of a learning problem ... we correct
it. Using a scientifically proven approach, we strengthen your childs
underlying cognitive skills (those basic skills that need to be in
place in order for learning to come easily, such as memory, attention,
auditory and visual processing, logic and reasoning, and processing
speed). We actually train your childs brain to learn more easily, and
then we practice that new skill until its second nature.
Call us. (We can help.)
50 OFF
NP0914
Skills Assessment & Consultation

Who benefits from Cognitive Skills Training?
Kids who struggle with learning, reading and/or homework.
Kids with learning disabilities, dyslexia, ADD or ADHD.
Kids who work slowly.
Kids who work harder than their peers to achieve good grades.
Bright students who dont seem to be working to their potential.
With this coupon. Offer good through October 15, 2014. New clients only.
39
49
CALUMET
LOMBARDI
3201 E. Calumet St.

next to Buffalo Wild Wings
(920) 731-5300
1241 Lombardi Access Rd.

next to Margaritas
(920) 405-9200
Open 7 Days: M-F 8am-10pm,

Sat 8am-6pm, Sun 10am-6pm
47
An
art
form
with countless stories to tell
TC Dance Club reveals dancings many benefits
BY REBECCA BENTZ
Travel the world and you will discover just
one language that crosses all boundaries
dance. But you neednt venture far and wide
to experience the myriad benefits of this art.
Students of all ages, skill levels and backgrounds gather right here in Appleton to learn
at TC Dance Club, a social ballroom dance
club of international renown.
Perhaps their dance stories will inspire you
to lead your own.
Lucille and Robert Safford

You live as long as
you dance.
Rudolf Nureyev
While
watching
a televised performance of an Argentinean tango in 1999,
Lucille turned to her
husband
Robert.
Before I die, she
said, I want to learn
to kick like those women.
Good, Robert replied. Well go to Argentina
to take lessons. And in January 2000, they did.
Before they cruised to South America,
though, the Saffords took advantage of a free
lesson at TC Dance Club Internationals Appleton studio. They were so impressed with their
instruction from owner and president Terry
Irwin that the now-85-year-olds have remained
faithful students for the past 14 years.
The reason were still taking lessons is
because hes the best teacher in the U.S.,
Robert says.
Terry and TC Dance Clubs high quality and
dedicated training hasnt only made a difference in the lives of the Saffords and other
local dancers it has also inspired audiences
throughout the world. During cruises, for
example, the Saffords wow others with their
trips around the dance floor.
Weve had people chase us down on the
ship to tell us that our dancing was so beautiful, Lucille says. Thats a point of pride for the
Saffords. As Lucille explains, we do this so

people know you dont have to sit and rock at
85. You can dance.
Lenore Domers
Dancing is just
discovery, discovery,
discovery.
Martha Graham
A TC Dance Club
student for 12 years,
Lenore considers the
studio the perfect
place to exercise both
body and mind.
Dance gives you
better balance, more toned muscles but it
also has psychological benefits, she explains.
It challenges you, whether youre learning the
next level of a dance or youre preparing for a
showcase.
In addition to a physical and mental workout,
TC Dance Club members enjoy a fun, social
atmosphere. Some, like Lenore, strive to push
their limits and continuously improve their skills,
while others take a more leisurely approach.
Whatever a persons level of interest, the studio
offers the opportunity to connect with and learn
from other students, which can further inspire
and assure new and experienced dancers alike.
As for Lenores favorite dance? I love to do
them all. Bring it on!
Angela Cervantes and Terry Irwin

The one thing that
can solve most of our
problems is dancing.
James Brown
At TC Dance Club,
dancers leave the
daily grind at the door.
In the studio, learning, communication
and dance are all that
matter.
Some people come to better themselves,
others do it strictly for stress relief, Terry explains.

The beauty of dance is that it can fulfill different
needs for each person.
Take instructor Angela as an example. Also
owner of the Green Bay restaurant Angelinas,
she started as a TC Dance Club student.
I would come here and feel good, she
explains. I forgot about any problems with work
or with the restaurant.
In addition to stress relief, Sicily-native Angela
finds nonverbal communication to be one of the
most powerful aspects of dance, especially for
couples.
Its the sense of touch, she explains. They
look in each others eyes and they get lost. They
become one with the music, one with the dance.
Its a connection Terrys seen as well: Weve
had people say that this is cheaper and better
than marriage counseling.
Perhaps one reason dance is such a great
way for couples to connect is its noncompetitive
nature. Instead of trying to prove they are better
than one another, partners are able to create a
story together, Terry explains. Dance, he says, is
the purest form of adult play.
Kathy Olenski
Dance is a song of
the body. Either of
joy or pain.
Martha Graham
Just as dance
provides therapy for
the mind and soul, it
also benefits the body,
and TC Dance Clubs
individually tailored
approach to teaching
guarantees youll learn at a pace and manner
that is best for yours. Kathy considers her experience proof of that.
After an auto accident limited her movement for a period of time, TC Dance Instructors adapted Kathys instruction to work with
her bodys needs. The dancing complemented
Kathys physical therapy, but was still a fun and
engaging experience precisely the reason

Kathy began dancing in the first place. She and
her husband first took dance lessons for their
wedding. When they retired, they decided it
would be a great activity to do together.
TC Dance Club offers a bonus in that couples
still have the freedom to try different things
individually, if they so choose.
It allowed us both to develop as much as
we wanted, Kathy explains. Some dances
we love to do together, others I might do on
my own. There are always plenty of people to
partner with on the occasions that shes interested in a particular dance but her husband
isnt, Kathy explains.
The instructors also take the time to connect
with each student through the best way they
learn. For example, an engineer might be a
visual learner, while other individuals might be
auditory learners who learn through listening
or hearing, or kinesthetic learners who understand ideas best through doing.
This personalized approach, coupled with
the encouragement from instructors and other
dancers, makes for a fun and exciting experience, Kathy says. Theres only one part of
class she doesnt like too much: The ending is
always the sad part.
Jared Sears
Were fools whether
we dance or not, so we
might as well dance.
Japanese proverb
If youre wondering
whether you should
give dancing a try,
the TC Dance Club
members and instructors are wondering
what youre waiting
for. In fact, the most common sentence Terry
and instructors like Jared hear from members
is, I wish Id done this sooner.
Sometimes its tough to take that initial
step out onto the dance floor. You might be
afraid that youll look silly or think you simply
cant dance.
It can be intimidating the first time, Jared
acknowledges. But we all start at the same
place. Knowing that, the staff and other
members are quick to offer encouragement
and tips.
TC Dance Club makes it a point to tailor
each lesson to an individuals experience level
and goals. More importantly, the club helps
people find the joy in dancing and once you
discover that, the fear of looking foolish disappears. In time, youll be weaving stories all your
own with the cha cha, foxtrot, rumba, mambo,
tango, waltz and more.
Terrys tale: The beginning

of TC Dance Club
All his hard work was rewarded. Terry Irwin, pre-med
student at Case Western Reserve University, had just earned
a scholarship to Johns Hopkins University Medical School.
He was well on his way to becoming a doctor and fulfilling
a lifelong dream.
Just one problem: That dream wasnt Terrys.
A gamble pays off

The summer before he was set to start at Johns Hopkins,
Terry was working with a friend who lived across the street.
After spotting an ad in the paper, she teasingly wagered
$15 that Terry couldnt get a job at Arthur Murray Dance Studio. That simple bet led Terry to
discover his true calling one that would change his and many others lives.
I took the bet, went in, found out that I loved it and realized that I really didnt want to be a
doctor. That was my mothers dream, not mine, Terry says.
He turned down the Johns Hopkins scholarship and never looked back from his newfound
love of dance.
Tenacity and determination

Even though hed found his dream, it wasnt always smooth sailing for Terry.
While training to be a dance teacher, he was cut from the class in the very first week. He
decided to show up anyway at the next session. The story was the same for six weeks in a row,
but still he stuck with it. He stuck with dance despite failing the tango and samba portions of
his first teaching test. He stuck with dance despite having to work in telephone marketing a
side job he hated while training.
The result? Terry became an award-winning competitive dancer and even more importantly in his eyes he discovered how to teach his students in a way best suited to bring joy
to each of them.
Not succeeding at first doesnt mean failure; it means more time is needed in order to
succeed, Terry explains. Were going to make mistakes. Thats how you learn Life is a
constant journey of learning and bettering yourself.
Making connections
Through the years, Terrys competitive dancing, instructive skill and choreography have given
him the chance to work and befriend many big names: Cheryl Burke, professional dancer of
Dancing with the Stars fame; former Green Bay Packer Donald Driver and professional dancer
Peta Murgatroyd, winners of the 2012 Dancing with the Stars competition; Frankie Valli & The
Four Seasons; Dorothy Benham, Miss Minnesota 1976 and Miss America 1977; and even former
Prime Minister of the United Kingdom Margaret Thatcher.
Terry also had the honor of choreographing Bob Hopes last USO tour. A photo of the two
men hangs in TC Dance Clubs hallway.
Just as important for Terry, though, are the opportunities dance has given him to work with
local students: people like DeLila Nock, who started dancing at age 74.
She taught me more about life than I could possibly ever teach her about dancing.
The two became fast friends and when she was in her 80s, Terry promised DeLila that they
would dance together on her 100th birthday. Sure enough, they did just that; dressed in a blue
and sequined ball gown, DeLila cut quite the figure as she glided around the floor in Terrys arms.
This connection to the community and his students is what makes everything worthwhile.
The best part of it is every morning when I wake up, I know I get to go to a party, Terry says.
I get to be with the nicest people, to dance and have fun I cant imagine any better job.
Grab your dancing shoes!

Do yourself a favor and visit
TC Dance Club today.
1004 S. Olde Oneida St., Appleton 920-731-8851 tcdanceappleton@gmail.com

www.tcdanceclubwi.com
Healing Through Physical & Massage Therapy
We are one of the ONLY physical therapy centers

in Wisconsin that specializes in pelvic pain &
we have the ONLY certified Nurturing the Mother
Pregnancy Massage Therapist in the Fox Valley!
the care we provide is as unique as every woman

For more information or to schedule an appointment,
call 920.729.2982 or visit us online at www.ptcenterforwomen.com.
Why talk about HORMONES?

Hormone balance gives you the ability to be FULLY
present and productive each and every day, creating
wealth and abundance in all aspects of life:
Financially
Emotionally
Physically
Spiritually
What you need to know:
Not all hormone therapies are

created equal.
Hormone replacement therapy is not a
one-size-fits-all approach.
You need an expert!
SCHEDULE YOUR APPOINTMENT TODAY!

$49 consultation with Dr. Steve
Call (480) 487-4636 to schedule a consultation or get more information.

50
MEET DR. STEVE
Steven V. Bittorf, M.D.,Ph.D.

Medical Director
2700 Vernon Drive, Ste. 112

Green Bay 480-HRT-INFO
www.gbih.net
Live to live, not

to diet and worry
Do you burden yourself with
not being good enough?

By Tammy Thyssen
here is no sole way to live happy or healthy, but they go

hand in hand. We put pressure upon ourselves and we try
to be what social media shows and portrays. But we forget
to look at what the real picture is, and that is to focus on you, your
family and friends and to take life as it is handed to you rather
than trying to live a media-worthy life. Media is perfect because it
can cover up what it wants, and not show you the whole truth. We
live in the truth in our bodies, and we cant hide that. Take pride in
yourself and your surroundings: family, work, friends, opportunities, lifes gifts and the joys we have versus the wants.
Working hard at being a happy you is the biggest job youll ever
face. It isnt difficult if we live for the little things and stop jumping
bandwagons. We are always up for what is good and new, but we
forget to execute the process to get the full understanding, appreciation, results, enjoyment and full value of what is simply offered.
Being successful with the 10 tips to living a happy and healthy
life has to do with being able to put them together so we worry
less, and make our dreams and visions come to life.
THINK POSITIVELY. If you doubt your ability or thoughts, jot
down what you see as positive in what you are attempting. This will
overcome negativity and push you forward.
SHARE YOUR HEAVY THOUGHTS AND FEELINGS WITH
SOMEONE WHO WILL CARE. It may not be your best friend or
family, but a random person who will just listen and offer advice or
share stories with you. You can talk things through clearly and from
many angles with a stranger or acquaintance. No judgments will be
made, but clarity and new ideas will be conjured up.
BE A FRIEND TO SOMEONE WHO HAS A HARD TIME
FINDING ONE. Putting yourself out there to help another will
make you feel great and create positive energy to help yourself too.
STOP COUNTING CALORIES. Rather than focusing on what
we are eating, we count calories. Try looking at what you eat instead,
and youll meet your goals faster.
STOP JUMPING BANDWAGONS FOR ANSWERS. The
answer is you. You just dont realize the changes that are needed
in order to achieve your goal. Personal coaches/trainers are there
to guide you. Exercise and nutrition work together and create
awesome results. They are both very tricky, but the magician is you.
NEVER GIVE UP ON YOURSELF. You are your only friend
that really understands every angle you have. Just breathe and clear
your head and then reevaluate your thoughts.
TAKE TIME TO BE ALONE IN THE PEACEFUL OUTDOORS.
Just staring at nature and seeing and hearing the small things it
provides will regenerate your inner positive spirit and help create
the drive you need. Gaze at the surroundings and just let your mind
look at every little creation. Rejuvenating with nature is the best
positivity builder.
MAKE A LIST OF WHAT YOU WANT TO ACCOMPLISH. No
matter how big or small, an accomplishment is an accomplishment.
DONT COMPARE YOURSELF TO MAGAZINES. We often
try to look like models, but little do we know what they do to look
that way. They are no different than us in regard to feelings, struggles and flaws. Modeling is their job, but it is not our jobs to kill
ourselves to be flawless. I dont believe they want that either.
BE INSPIRED, NOT OFFENDED. Inspiration to fulfill your
goals and continue to work hard should come first before you think
of what other people will judge.
It is easy to give up, think negatively and quit. Being positive and
inspirational comes with a lot of work in this world, but if you believe
in your dreams, they will come true. There is no deadline on your
dreams. There are setbacks and mishaps, but the dream never leaves
as long as you never give up. Be true to yourself and ask for help along
the way. I hope these simple points will help you enjoy the life you live
to its fullest. I wish you the very best in being a happy you and being
proud of what you do. No idea is dumb and no failure is a chance to
quit, but rather a chance to build upon your values and beliefs and try
again. What you see is truth. Through self-encouragement and your
inner drive, you will be successful at what you put before you.
Tammy Thyssen is a graduate of the University of Wisconsin,
Oshkosh with a Bachelor of Science. She majored in physical
education, health, nutrition, coaching and athletic training with
an emphasis in biomechanics, anatomy and physiology. In 2011,
she became a high school speed and agility specialist and strength
and conditioning coach. Tammy is a personal trainer and owner of TNT Basic
Training. For more information, visit tntbasictraining.com. See ad on page 53.
51
Weight Loss 101:

Eat less, move
more!

By Brandon Hintz and Diana Jaworski
o lose weight, you need to take in

fewer calories than you expend on
a daily basis. To lose fat, you need
to pay a little more attention to the details
in your diet and training. As it turns out,
most people who say they want to lose
weight really mean they want to lose fat.
Welcome to Weight Loss 101!
Step 1: Earn your carbs!
Focus on making protein and green vegetables the cornerstone of every meal. These food
sources are incredibly filling and will help your
body spare muscle tissue while in a calorie
deficit. Save the carbs for immediately after
physical activity to minimize their potential to
be stored as fat and maximize their ability to
help you recover from workouts.
Step 2: Lift heavy!
Lifting heavy sends a signal to your body

to preserve as much muscle tissue as
possible while in a calorie deficit. Pick
one to two exercises per workout to push
some serious weight. If you arent coming
close to failing around 8 reps, go heavier!
Lifting weights is incredibly important for
52
long-term success in losing fat. If you are

going for muscular size or tone, add one
to three exercises in the 8- to 12-rep range
after you have gone heavy.
Step 3: Add cardio.
Twenty minutes of easy cardio first thing

in the morning, on an empty stomach can
do wonders for the waistline. After sleeping all night long your body is primed to
use more fat for fuel so you can achieve
your fat loss goals even faster! If you cant
get the cardio in at this time, add it to the
back end of your weight training program.
Step 4: Rinse and repeat.
Fat loss is a long-term goal that requires

changing your current eating and exercise
habits. Get into the mindset of consistency
and be prepared to fall off the wagon from
time to time. When you do have a bad
diet day, dont stress out. Having an occasional cheat meal or binge day can do
wonders for your metabolism (just dont
go overboard). Stick to the plan, rinse and
repeat, and before you know it, you will be
looking at a leaner and healthier you!
Brandon Hintz and Diana Jaworski

are the owners of Lineville Nutrishop
LLC, a locally owned and operated
business specializing in sports nutrition, weight loss and general health.
They are International Fitness Certified and offer
free meal plans and can do events at your business
or local gym. Located in the Urban Edge Center
in Suamico. For more information, contact gbnutrishop@yahoo.com, visit them on Facebook at
Lineville Nutrishop or call 920-544-9274.
Portions of this article are reprinted with permission
from Nutrishop.
PersonalSportBootObstacle
ith
Fitness Training w
ach!
a PERSONAL appro
with
PERSONAL TRAINER
SSEN
TAMMY THnY
Personal Training Group or One-on-One
Making Livi g Life Easier!
Strength/Toning TRX Classes

Sports Conditioning Obstacle Course Training
TNT SWAMP RUN Rehabilitation Weight Loss
Nutrition & Supplement Guidance
Basic Training for LIFE!
TNTbasictraining.com
920.740.2408
W8734 School Rd., Hortonville
53
From the
inside out
An anti-aging attitude

By Marcia Thompson, M.Ed., MSE, L.P.C.
he Fountain of Youth is in our heads. As I practice the

renewing of my mind by living in the moment with an attitude of gratitude, I am truly young at heart. To be awake and
full of life at any age is ours if we choose. Embracing the gift of life
is the true anti-aging solution.
Creams and lotions, tummy tucks, butt lifts, laser treatments, eye
lifts, facials, Botox, breast implants, chemical peels, teeth whitening,
spas, mud baths and the list goes on. These products and processes
can help with the impact of aging, but they cant stop it. Everyone is
getting older every day, and what we see in the mirror can have a big
impact on how we feel about ourselves and life in general.
I have no trouble with looking as good as I can, but over the years
I have come to know that it is not my appearance that keeps me
young but my attitude. My attitude overrides all the products and
processes because age is a matter of the mind. Our bodies may age,
but our minds can birth new joy and excitement every day if we let
them. It is our attitude that keeps us young and full of life.
Several months ago, Claire, my 12-year-old granddaughter, asked
me a question. She asked, Grandma, if you could be any age, what
would that be? I thought for a moment about her question and
Mudd Creek, LLC
Gluten-Free
Gourmet Fine Foods
At Mudd Creek, we're all about taking our

transforming them into a secret, glutenfree indulgence that allows you to enliven
Youll like the simplicity,

Specializing in:
fruit spreads, baking mixes,
butter spices/rubs
54
Youll love the diversity!

Contact us at:
www.muddcreekllc.com
(920)
419-0412
then asked if I could take what I have learned over the years with
me. She said no. I then told her I would stay the age I was. I know
she was surprised that anyone would choose old over young.
Claire, however, did not know that I am younger now than I have
ever been in my life. It has taken a lot of years to identify, let go, and
replace inherited and practiced thought patterns. Thought patterns
that kept me stuck and limited my freedom to truly live life for over
50 years. My habits of thinking needed to control, be perfect, judge
others and never have enough. Fear was the unknown bedrock for
my thoughts. These thoughts affected my emotions and therefore
my choices.
I now tell people I am 28 years old and that statement always
brings a smile if not a laugh. The truth is, I am 78, having had 28
years to be awake and truly live in the precious moments I have
been given. Many conversations and books have helped me move
from fear to love, from prison to freedom, and from worrying about
the past or future to living agelessly in the now.
Eckhart Tolles books, The New Earth and Stillness Speaks,
have energized my view of life. The idea that life is always now may
seem obvious, but for most of my life I seldom lived in the now.
Eckharts words: This one moment Now is the only thing
you can never escape from, the one constant factor in your life
really challenged me. I realized I had missed most of my nows by
putting my thoughts on the past or future. I often tell people I stood
at the Grand Canyon and never saw it. This is true; my mind was
very busy wondering if the people there thought my husband was
cute, or if they liked my outfit, or if someone might be breaking into
our tent. My husband can remember everything about our trips.
They are all a blur to me. How sad to lose so much of life.
This new awareness has spurred me on to not lose any more time
and to enjoy the time I have. It has not been easy to renew my mind,
but I am doing it. What I am discovering in this process is more joy,
appreciation and excitement than I ever had when I was young. I also
find life easier and my stress level is way down. Living in the now
with an attitude of gratitude has opened up in my world. I truly look
forward to what each day will bring. When I sense the old pattern
coming back I take a deep breath, tell myself No! and choose to
see something good in the moment even if it seems silly, like my
flannel sheets are soft, my car heater works, I had a great lunch, my
dog loves me, my knees no longer hurt, it is not raining, etc.
I guess you get the idea that being grateful is all around us and
keeps us in the now. Tolle tells us, The moment you enter the Now
with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more
you live in the Now, the more you sense the simple yet profound joy
of Being and the sacredness of all life.
From this perspective, age is only a number.
Marcia Thompson M.Ed., MSE, L.P.C. has been blessed and honored as the
founder of CCM Counseling & Wellness for over 34 years. Her masters degree
in Education and Counseling (M.Ed./M.S.E.) has allowed her the opportunity
to be a teacher and a counselor. She has found her greatest joy as a Christian
Counselor for it has allowed her to incorporate scripture and prayer with the
experience and knowledge she has gained over the years.
As a Licensed Professional Counselor, LPC, Marcia works with individuals,
couples and children dealing with depression, anxiety, grief, eating disorders and
relationship issues. She has written two books: Feeling Good About Me, which
helps children deal with their emotions and Circles of Life which is a spiritual
counseling method that helps identify universal thinking patterns that greatly
affect our relationships with God, others, and self. For more information, call
920-498-3383 or visit www.ccmcounseling.com.
References: A New Earth: Awakening to Your Lifes Purpose. Eckhart Tolle.
Plume. 2006.
Stillness speaks. Eckhart Tolle. Namaste Publishing. 2003.
Go
!
s
s
a
l
G
We feature a complete
line of Lifefactory glass
products, including:
Embrace a life of
wholeness ...
... mind, spirit
and body.
Our counselors specialize in Christian and
Spiritual counseling, EMDR, CBT, reactive
attachment, body-centered therapies and
other mental health interventions that
assist people overcome or build healthier
approaches to address these concerns:
Depression
Anxiety
Addictions
Trauma
Stress
Grief
PTSD
Anger
Eating Disorders
Marriage & Family
Divorce Recovery
Financial
To the proactive seekers of an improved

sense of wellbeing, our therapists provide
coaching in self-enrichment, enhancing your
relationships and expanding performance.
Our practitioners are trained in reiki,
reflexology, massage, holistic breathwork and
brainspotting.
A tradition
of hope and
healing ...
Water Bottles
NEW! Stemless Wine Glasses
NEW! Food Storage Containers
Baby Bottles
An earth-friendly store
fostering a sense of
community by creating
new design while leaving
a smaller footprint.
www.RecycledDenimWithaTwist.com
760 Willard Drive, Green Bay (920) 445-3374
Store Hours: Mon.Sat. 10am to 8pm, Sun. 11am to 4pm

2150 Memorial Dr., Ste 213

Green Bay 920-498-3383
ccmcounseling.com
God with us. - Exodus 3:14

55
Hearing
health for
teenagers

By Dr. Stephanie Long, Audiologist
t is a well-known fact that noise exposure causes irreversible hearing loss.

The military and other industries
that utilize noisy equipment provide ear
protection for their employees. There are
very specific guidelines set by the Occupational Safety and Health Administration (OSHA) that determine when ear
protection is recommended and when it
is required. These guidelines include how
long the exposure can be and how loud the
sound can be and are designed to protect
us from damaging our hearing. The rule
of thumb is that the louder the sound, the
shorter the duration of exposure required
before damage occurs to hearing. The
tricky thing about hearing changes resulting from over-exposure to noise is it often
does not hurt at the time and occurs so
slowly that before you know it, there is a
problem.
When a person has tremendous noise
exposure, like at a rock concert, he or she
experiences a feeling of fullness or pressure
in the ears. This is a sign that a very significant noise exposure has occurred and some
hearing will not return. Although there is
often a temporary shift in hearing sometimes accompanied by tinnitus (ringing or
buzzing in the ears) that does go away with
time, the hearing never returns completely.
Teenagers are a great risk of noise
exposure and often do not even know

they are damaging their hearing. When I
was a kid, we would listen to music with
headphones but the batteries would die
so quickly that it was unlikely to damage
my hearing. Now, it is not uncommon for
teenagers (and adults) to listen to music
or podcasts for hours on iPod at levels
that are known to cause permanent and
irreversible hearing changes. An iPod can
produce sounds up to 110 decibels.
If you or your family members enjoy
listening this way, enjoy! However, follow
some simple precautions to prevent
hearing loss. First, use the iPod at only 70
percent of the volume. At this level you
Call today for a
FREE Hearing Screening

Hearing Solutions
W3124 Van Roy Rd. Appleton
920.915.9077 abcaudiology.com
Accepting New
Patients
WSHA
Audiologist
of the
Year
Serving Northeast
Wisconsin patients
for 19 years
Now accepting Network Health Patients.

56
2013
First Consultation ALWAYS

Complimentary
Personalized Listening
Demonstrations
Flexible Hours to Fit
Your Schedule
Stephanie Long
Doctor of Audiology
30- Day Risk-Free Trial

on all Hearing Aids
can listen for a long time without causing

hearing loss.
You also may want to consider noisecanceling head phones, or custom-made
musician monitors. Although these head
phones can be expensive, they prevent a
person from turning the volume up to hear
what they want to hear (what is coming
from the iPod) over the sounds around
them. The perception is that the music is
just as loud but it isnt. If your iPod/MP3
player has a volume limiter in the settings,
use it.
Remember to take a break if you have
been listening for more than an hour
to give your ears a rest. Ears that have a
break are less likely to develop permanent
hearing changes.
Another obvious source of noise exposure in teenagers is stereos that are too
loud in the car, rock concerts and even
some sporting events. Although not all
noise exposure can be prevented, cheap
and disposable ear plugs do work! Having
some on hand for mowing the lawn or for
when the chance comes up for a concert
is well worth it. Ear plugs do come in
different sizes and styles; finding one that

fits you or your childs ear is important or
the ear protection will not work effectively.
Custom-made earmolds are also an option

if the options typically found in hardware
store are not comfortable for you.
Examples of Excessive Noise:

Max Time Allowed Without Earplugs
Event
Decibel Level
Time
Rock Concert
120 dB
7.5 minutes
Stereo Headphones
110 dB
30 minutes
Lawn Mower
90 dB
8 hours
Snowmobile
115 dB
15 minutes
Guns
120+ dB
7.5 minutes
Boom Box
110 dB
30 minutes
Minnesota Department of Health

Stephanie Long, Doctor of Audiology, is the owner of About Better Care Audiology at W3124
Van Roy Road in Appleton. She has helped people with hearing and hearing-loss issues for
more than 20 years. About Better Care Audiology specializes in providing personalized hearing
solutions and building long-lasting relationships. For more information or to ask more questions, visit http://abcaudiology.com or call 920-915-9077.
Reference: Noise Induced Hearing Loss (NIHL): What Teenagers Need to Know! Minnesota Department of Health. http://bit.ly/1okjw7C.
Rehab it. Prevent it. Get Fit. We have you covered.
101 West Edison Ave., Suite 110, Appleton, WI 54915

920.209.1662
AdvancedMovementStudio.com
57
How does
cremation
measure in
sustainability?

By Jonas A. Zahn
ith each passing year, more Wisconsin families choose

cremation over a conventional casketed cemetery
burial when it comes to end-of-life choices for our
loved ones. Since 2011, cremations have outnumbered burials
in Wisconsin. What is the impact on our environment? Are we
moving in the right direction?
Before getting into the details of cremations and burials, lets
take note that end-of-life choices are exactly that: choices. What we
choose for ourselves or for our loved ones is a private matter. Like
all choices in our lives, we like to make choices that are consistent
with our values. Our values are formed over a lifetime of experience and do not change quickly or easily. Our choices, however, can
change quickly especially upon learning new information. When
I listen to people describe their end-of-life plans, I ask questions
to better understand their values and offer information that might
help individuals make choices in good alignment with their values.
Youre likely reading this magazine because preserving natural
habitats and sustainable living are held highly in your own core
values. It may alarm you to learn that the act of disposing your
earthly human remains could have a larger impact on the planet
after your death than all of the activities of a Tibetans entire living
life! Whats even worse is that these harmful activities bring no
enjoyment or betterment to our lives or those who will survive us.
The environmentally wasteful activities in death care are entirely
avoidable.
The good news is that we need not petition our legislature to
change laws. Nor do we have to wait for large corporations to offer
alternatives. Change can happen right now starting with you and
me. We have the power to make an immediate impact by simply
informing ourselves and others of our end-of-life choices and how
our choices will impact the environment.
58
It may alarm you to learn that

the act of disposing your earthly
human remains could have a
larger impact on the planet after
your death than all of the activities
of a Tibetans entire living life!
There are three talking points for cremation regarding the environment: carbon footprint, toxic pollution and land use. One public
perception is that occupying a cemetery plot wastes valuable land
resources that could otherwise be put to better use. The reality is
that the land used to extract, refine, store and transport the few
pounds of fossil fuel required for a single cremation is significantly
larger than the area of a cemetery plot. Furthermore, the type of
land from which we extract fossil fuels (natural gas) takes us into
wildlife habits in precious areas of our world including Alaska,
Canada and the oceans. And then there is high-volume horizontal
hydraulic fracturing (fracking) for natural gas. Fracking requires
sand which is being mined here in Wisconsin. Now imagine that
cemetery plot it is minimal in comparison.
On the topic of toxicity, the EPA attributes cremation as the
third-largest polluter of our waterways with mercury. Add to this
the cocktail of emissions including nitrogen oxides, carbon monoxide, sulfur dioxide, particulate matter, mercury, hydrogen fluoride,
hydrogen chloride, non-methane volatile organic compounds, and
other heavy metals, in addition to persistent organic pollutants
(POP). For a body that contains metal implants or dental fillings,
the impact of incineration releases even more harmful dioxins

and mercury. The United Nations has estimated that 0.2 percent of
global emission of dioxins and furans are from cremation.
While embalming is not required for direct cremation, circumstances that include a viewing or service prior to cremation often
include embalming. The toxic gases released by cremating an
embalmed body are cause for further controversy over the health
and environmental impacts of cremation.
Incineration of fossil fuel during a three-hour cremation generates 600 pounds of carbon-dioxide equivalents (CO2e). The carbon
footprint of a steel casket is 2,000 pounds of CO2e. However, a
simple wooden, locally made natural burial casket has a footprint
of less than 50 pounds of CO2e. A natural burial shroud has an even
smaller footprint. Planting 100 seedling trees can sequester 200
pounds of CO2 in the first year. If carbon footprint is important to
you, and you prefer cremation over a natural burial, consider planting 100 trees that will offset the carbon footprint of your cremation
in three to four years time. Dont wait, plant them now.
Jonas A. Zahn is the owner of the Northwoods Casket Company and
Carriage House Works. Jonas is uncompromising in his commitment
to sustainability using locally-sourced woods, local craftsmen (and
women), and environmentally safe paints and finishes to build caskets
and classic Arts & Crafts furniture. The company plants 100 trees for
every casket made. The Northwoods Casket Company offers a wide range of sustainable burial caskets and cremation products and delivers to every funeral home in
Wisconsin. Carriage House Works builds fine handcrafted furniture, sells reclaimed
wood flooring and distributes milk paint with environmentally safe natural oil
finishes. The casket gallery and furniture store are located in Beaver Dam. Learn
more by visiting www.NorthwoodsCasket.com. See ads on page 10 and 60.
Heated Yoga & Fitness

Because sweating is
SO good for you!
Increase flexibility &
Naturally cleanse and detox
Classes offered:
Power Yoga
CoreSculpt
Bootcamps
Slow Flow Classes
Yin Yoga
Couples Yoga
2490 Lineville Rd., Green Bay

(920) 931-4299 www.YogaHutGB.com
Celebrating
our 1-year
Anniversary!
Mark your
calendar for the
first weekend in
October.
59
businessPROFILE
hen opening Big Impact Fitness, we wanted to bring a

fresh look, emphasize making our gym personal and
provide a variety of the best personal trainers and class
instructors in the Fox Valley.
We at Big Impact Fitness want nothing more than to see all
clients achieve their goals. We find it extremely gratifying to
watch athletes of all ages, as well as our personal training clients,
achieve success.
Through dedication, hard work and perseverance, our staff is
committed to every individual who trains in any of our programs.
Our thorough understanding of sports-specific training, and
health and fitness has helped us design programs that will decrease
the risk of injury, provide a wide variety of exercises and suit the
needs of each individual client.
Our Warrior Workouts are our most popular class at Big
Impact. These workouts combine full-body strength, power
and endurance exercises to help our members lose weight, gain
strength, prepare for an obstacle course race, or just feel outright
better about themselves.
We love to have fun, work hard and provide the community
with a different kind of fitness.
60
Big Impact Fitness

W2721 Brookhaven Drive, Appleton
(Appleton address, Kimberly location)
920-423-3255
http://bigimpactfitness.com
Early Fall
SPECIALS!
Below wholesale pricing on all liquid
DEER AND RABBIT REPELLENTS
While supplies last.
Ask about our AERATION SPECIAL!
Organic lawn &

land care
SUSTAINABILITY from the ground up!

www.backyardorganics.net
920-730-3253 888-200-0446 info@backyardorganics.net
furniture and home decor
SEPTEMBER SAVINGS SALE ON NOW!

Interior Design Service Custom & In-Stock Furniture
Window Treatments & Textiles Area Rugs, Lamps & Lighting
Home Decor & Gifts Designer Pieces Without Designer Prices!
myretreatdesign.com
690 n. westhill blvd. appleton
920.955.3726
Wonders of Wellness
Discover health naturally
Craniosacral Therapy
Foot Reflexology
Nutritional Counseling
Lymphatic Drainage
Dr. Nancy Soliven, D.C., M.D., Chiropractor
Susan Gillespie, Craniosacral Therapy, Foot Reflexology
920-734-6389
AppletOn Office: 2800 E. Enterprise Ave.
www.WOWis.us wondersofwellness@outlook.com
chiltOn Office: 18 W. Main Street
Pamco Office Suites
61
healthyEATING
Almond Flour
Blueberry
Scones

By Kim Neher, MS, Clinical Nutritionist
reakfast is the most important meal of the day, but it can

also be difficult. With busy, on-the-go lives, we often skip
breakfast. Or even worse, we grab for sugar-filled convenience cereals, bars or caffeinated beverages.
For those looking for a quick healthy breakfast idea, try these
almond blueberry scones! Planning ahead with your dietary
choices is the key to staying on track. Make this recipe ahead of
time, and you will be set for the week!
Prep time: 10 minutes
Cook time: 25 minutes
Serves: Eight
Ingredients
2 cups almond flour

cup arrowroot flour
1 tablespoon stevia
teaspoon sea salt
2 teaspoons baking powder
4 tablespoons coconut oil, melted
One egg
1 cup blueberries
Instructions
1. In a medium-sized bowl, mix the almond flour, cup arrow-
root flour, stevia, sea salt and baking powder.
62
2. In a small bowl, whisk together the coconut oil and egg.

3. Slowly add the wet ingredients to the dry, and mix until just
combined.
4. Add your blueberries along with the last cup of arrowroot
flour.
5. Form the batter into a ball and place it on a parchment-
paper-lined baking sheet.
6. Press the batter into a circle and cut eight wedges.

7. Bake at 350 degrees for 20 to 25 minutes, or until golden
brown on top.
8. Cool on a wire rack.
Store your scones in the fridge so they last; just pop in microwave
to warm up. Enjoy!
Kimberly Neher, MS, is the clinical nutritionist and owner of
Nutritional Healing, LLC. Her passion lies in supporting peoples
health through evidence-based medicine (risks versus benefits of
medications) and healing therapies through nutrition. Kimberly
has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health concerns such as high blood
pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid
conditions and gut dysfunction. To learn more, call 920-358-5764 or email frontdesk@nutritionalhealingllc.com.
Make a Difference
in a Patients
HealtH Care
experienCe!
EArn your MEDiCAl AssistAnt
DEGrEE At GloBE univErsity
Campuses in Appleton, Green Bay & Wausau | 877-440-1110 | globeuniversity.edu
information regarding program cost, graduate outcomes, and the occupations each program prepares students to enter can be accessed via links on the individual program web pages within the
Globe university website. the program web pages can be accessed by using the following link http://www.globeuniversity.edu/degree-program.aspx.
63
September is Pain
Awareness
Month

By Dr. Marco Araujo
early 80 percent of adults will

experience some kind of chronic
back pain at some point in their
lives. Despite that, treating pain is still one
of the most overlooked aspects of health
care. In fact, many people suffering from
pain believe they just have to live with it.
But thats not the case. To raise awareness
of this widespread problem, Gov. Scott
Walker has officially declared September
as Pain Awareness Month in Wisconsin.
We all know someone who lives with
chronic pain a friend, a coworker,
a parent. The effects of pain can range
from annoying inconveniences to near
immobility and depression. The Institute
of Medicine of the National Academies
estimates that there are more Americans
suffering from pain caused by various injuries, diseases and disorders (100 million)
than people living with cancer, heart
disease and diabetes combined. Yet, even
with those astounding numbers, patients
with pain often struggle to find appropriate resources to help them reduce their
pain and regain their quality of life.
may also be required to help pinpoint

the sources of pain, including a
medical branch block, discogram
or facet joint injections. Following
these diagnostic procedures, simple
outpatient procedures like radiofrequency
ablations can provide patients with relief
that can last for up to several years. More
advanced procedures include implantable therapies, including pain pumps and
spinal cord stimulators.
Back pain
According to the National Headache

Foundation, more than 37 million people
have been diagnosed with migraines.
The amount of people who experience
common headaches is considerably more.
Headaches are classified into 12 categories, but the most common type is a stress/
tension headache. During a tension headache, pain is usually located near the forehead and/or the back of the head. Interestingly enough, headache pain can often
Sooner or later, back pain is something

nearly everyone will deal with in their lifetime. The causes of back pain are complex,
but pain often results from an injury or
prolonged stress on a particular area due
to continuous movements like bending,
lifting or twisting.
Some of the available treatments for back
pain include simple epidural injections or
trigger-point injections. Diagnostic testing
64
Neck pain
Much like back pain, almost everyone

will experience neck pain at one time or
another. It can lead to limited neck and
head movement, as well as shoulder, upper
back and arm pain.
Neck pain can be caused by the wear
and tear of tissues and joints. Pain management physicians have simple outpatient
procedures, similar to those offered for
back pain, which can help patients with
neck pain restore function and get back to
their regular activities.
Headaches
stem from damaged discs or cervical spinal

problems in addition to muscle tightness
in the neck. Cervical injections can help
reduce headaches and migraines, and
diminish reliance on pain medications.
Multidisciplinary approach
Developing a multidisciplinary treatment plan is the key to decreasing pain

and improving function. This may
include physical therapy, massage therapy,
acupuncture, medication management,
imaging procedures, and other complementary and specialty services. Another
important aspect to pain management is
psychological services, including paincoping counseling, biofeedback and relaxation techniques.
So remember that this September is Pain
Awareness Month; consult your family
physician or a pain management specialist
if you are experiencing pain.
Marco Araujo, M.D., is the medical
director for Advanced Pain Management in Green Bay. He is a fellowshiptrained Harvard Scholar who has
years of experience in the treatment
of acute and chronic pain with advanced experience in neuropathic pain syndromes, fibromyalgia
and work-related injuries. APM has two area locations: 2595 Development Drive, Suite 150, Green
Bay and 2700 E. Enterprise Ave., Appleton. Call
888-901-PAIN (7246) for an appointment or visit
APMhealth.com. Referrals are welcome, but not
necessary. Most insurance accepted.
Conceive Believe ACHIEVE!

If youve been thinking about increasing your health to a level youve
only dreamed of then dream no more! At Better Body Fitness we
have just what youre looking for, results! We will INsPIre you
to make the change in your life to become the absolute healthiest
version of yourself.
Sign up for our newsletter at

www.BetterBodyFitnessBootCamps.com
and receive a ONE WEEK FREE TRIAL
BETTER BODY FITNESS
3001 Ramada Way, Suite C Gre

en Bay
920-339-6195
bbfbootcamps@gmail.com
THE PAIN SPECIALISTS

YOU CAN TRUST
Marco Araujo, MD
When you start experiencing pain, no one really understands

what youre going through. But the pain experts at Advanced
Pain Management, do.To learn more about how APM can
help you relieve your pain, visit APMhealth.com.
2595 DEVELOPMENT DRIVE GREEN BAY APMHEALTH.COM

65
businessPROFILE
Vander Wielen
Health & Wellness
Diagnostic Center
midst todays fast-paced lifestyle, it

is difficult to find a doctor who will
take the time to thoroughly discuss
your health concerns and take a detailed
look at your health history. It is even more
difficult to find a doctor who personalizes
a treatment plan that addresses the origin
of your health ailments, not merely your
symptoms.
Dr. Vander Wielen has been providing
66
exceptional care to his patients since opening

Vander Wielen Health & Wellness Diagnostic Center, LLC in 2009. As one of his
patients remarked, Dr. Vander Wielen is a
rare find, someone that really cares about
his patients and is knowledgeable about
health. From a place of knowledge and
expertise, Dr. Vander Wielen will educate
you on your unique biochemical and physiological makeup and explain the why, how
and what to do to improve your health.

To best serve his patients, Dr. Vander
Wielen offers an array of services and therapies including: functional medicine, spine
and extremity care, nutritional counseling, stress management, and personalized
lifestyle medicine. In addition to being a
licensed chiropractor, certified nutritional
counselor and functional medicine practitioner, Dr. Vander Wielen is a board-eligible
chiropractic internist with the American
Chiropractic Association and Council on
Diagnosis & Internal Disorders.
Using the functional medicine approach
to health care, Dr. Vander Wielen treats
patients with a wide variety of chronic
conditions and disorders including attention-deficit hyperactivity disorder, arthritis,
autoimmune disorders, diabetes, digestive disorders, fatigue, fibromyalgia, heart
disease, irritable bowel syndrome, inflammatory conditions, kidney disease, memory
impairment, menopausal symptoms, multiple sclerosis, obesity and ulcerative colitis to
name a few. In providing quality health care
Dr. Vander Wielen routinely collaborates
with patients medical doctors to coordinate
treatment plans.
Dr. Vander Wielen is a uniquely skilled
practitioner, having been a mechanical
engineer for 20 years. His expertise in
uncovering the underlying causes of your
symptoms and ailments, paired with his
From a place of
knowledge and
expertise, Dr. Vander
Wielen will educate
you on your unique
biochemical and
physiological makeup
and explain the why,
how and what to do to
improve your health.
skill in applying natural therapies to resolve
them is outstanding. Utilizing advanced
diagnostic testing along with an extensive
knowledge of medical literature and clinical practice, Dr. Vander Wielen identifies
the source of the dysfunction. Expressing
gratitude for her exceptional care, a patient
commented, Finally, a place where they
listen and know what to do.
Whether or not you have a complicated health picture, Dr. Vander Wielen
is committed to helping you achieve your
health and lifestyle goals. For expertise
and compassionate patient-centered care,
contact Dr. Vander Wielen to fulfill your
health objectives and feel better!
Vander Wielen Health & Wellness
Diagnostic Center, LLC is located at 1486
Kenwood Drive in Menasha, on the corner
of Midway Road and Kenwood Drive.
Office hours are Monday, Wednesday and
Friday, 8:30 a.m. to 6 p.m.; Thursday, 8:30
a.m. to 12:30 p.m. Other times are available
by appointment. For more information
about Vander Wielen Health & Wellness,
please visit them online at www.HeathlyMeToday.com or call 920-722-2100. Your
journey to health begins within!
Vander Wielen Health

& Wellness Diagnostic
Center, LLC
1486 Kenwood Drive, Menasha
920-722-2100
www.HeathlyMeToday.com
LIVE YOUR
PASSION!
Franchise Opportunities Available
Are you passionate about living a healthy lifestyle?
Do you enjoy sharing that passion with others?
Do both by becoming a Natures Pathways
magazine franchise owner. Each month youll
reach thousands of readers who want to
learn how to achieve a healthy lifestyle,
by connecting them with the businesses
and organizations that allow them to
be their best.
Help change the world one

person
at a time
Inspire and empower people

in your community
Receive professional support

from our headquarters
Be an active part of a
worldwide revolution
Be rewarded, both personally

and financially
This is the perfect time to spread your message.

Visit our Web site today to find out more about
our franchising opportunities and get people in
your community on the path to healthy living!
naturespathways.com
magazine
ConneCt
and share
facebook.com/naturespathways
67
Time to shed
light on the
winter (and
summer)
blues

By Phyllis Kasper, Ph.D.
any of us enjoy the change of seasons and have a favorite time of year. Some of this has to do with how it
affects our personal health and enjoyment of outdoor
activities. Skiing, ice fishing and snowmobiling can get us out in
the sunshine, while some would rather hibernate at home. Hot,
muggy swimming and tanning weather is loved by some, while
others are flattened by allergies and fatigue. I love clear, crisp fall
weather and colorful leaves the most.
The amount of particular wavelengths of sunlight per day is
another huge factor affecting mood and health. Our skin needs
sunlight to manufacture vitamin D, which is essential for many
Break your barriers to success!
EvolveAbility
Phyllis Kasper, Ph.D.
Licensed Psychologist, Wisconsin

Peak Performance, Psychotherapy,
EMDR, Biofeedback, Hypnosis
www.evolveability.com
(920) 693-2250 pkasper@bytehead.com

68
aspects of health. Lack of vitamin D is a factor in developing bone

problems, such as rickets. It is also important for our moods.
Luckily we can take supplements, such as fish oils, when there isnt
enough sun. The summer blues seem to be more related to heat
and humidity rather than light.
In terms of depression, I encourage clients to start thinking
about using a special therapy lamp for seasonal affective disorder
Thundering Hoof Ranch

LLC
Grass Fed Beef Pastured Berkshire Pork

Pastured Chicken Golden Yolk Eggs
Grass Fed Icelandic Lamb We do the processing
Seasonal Produce Wool Products
Seed Saver Exchange Seeds
Preserving Tomorrow One Pasture at a Time

N7471 Forest Ridge Road
Berlin, WI 54923 920-361-0105
30 minutes west of Oshkosh
www.thunderinghoofranch.com
Grow your own food and

when you cant, come see us!
ON FARM STORE OPEN
FRI 3-6pm, SAT 9am-Noon
In terms of depression, I

encourage clients to start
thinking about using a
special therapy lamp for
seasonal affective disorder
(SAD) by mid-August.
(SAD) by mid-August. To be effective in brightening mood, the
lamp needs to emit specific wavelengths of light. It needs to be
intense enough to influence brain biochemistry, but not so intense
that it damages eyes or skin. The diagnosis of SAD requires cycles
of intense depression during the darker months and good moods
the rest of the year. However, there is evidence that getting extra
sunlight during the winter and even cloudy summer days can
benefit mood and energy for just about anyone.
Proper therapeutic lights cost around $200, but they last
forever. I still have two sturdy ones that I bought about 20 years
ago from a company in Montreal. The fluorescent bulbs need to
be replaced every few years. Modern LED lights last a long time.
Naturally, clients would like to know how long to use the lights
and other specifics. One size does not fit all, so the answer is to
Richard, owner of Niemuths asks you ...
Do you know where your

meat comes from?
Choice & Prime Beef All-Natural Pork
Hormone & Antibiotic-free Chicken
Fresh seafood ...
PROFESSIONALS
We design, build, assemble, set-up hydroponic

grow units of all sizes and styles.
Grow salad greens year round

and harvest fresh tomatoes in
January in your home.
one-stop shopping source for the finest meat & seafood plus much more!
southsiDe market
Hydroponic Gardening
Grow any plant with hydroponics!
We now offer uncured

bacon, hot dogs
and turkey summer
sausage! Try some today!
Niemuths
Dr. Phyllis Kasper has expertise in anxiety disorders, depression, post-traumatic

stress disorder, peak achievement, biofeedback, hypnosis, EMDR, cultural
diversity, pain management and pre-surgical evaluations. She can help you use
personal empowerment to unleash your best you! Call her at 920-693-2250.
Visit http://evolveability.com for a free download of a hypnosis sample. She is
available at Healthy Connections, 510 E. Wisconsin Ave. in Appleton and can be
reached there at 920-257-4601.
365 days a year Indoor or outdoor
offered every
Tuesday, Wednesday,
Thursday & Friday
a new selection each day!
use
o
h
e
k
smo
pen!
o
w
o
is n
start with 20 minutes in the morning and go from there. There are
many neurotransmitters and hormones involved, such as norepinephrine, serotonin, melatonin and dopamine. For either light
or antidepressant medication to help, we need good nutrition to
provide the building blocks.
While light as received by the retina of the eye or by the skin
can help conquer depression and other problems, you can have
too much of a good thing. Its always best to check on safety with
your doctor and do your own research. While generally safe, a
SAD light can cause side effects for people taking certain medications or suffering from certain chronic illnesses.
I suggest reading the 2012 edition of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder,
by Norman E. Rosenthal. This book helps individualize a healthy
plan. What Wisconsinites might be lacking in sunlight, we make
up for in water. Researching seasonal disorders, I ran across Blue
Mind: The Surprising Science That Shows How Being in, on or
Under Water Can Make You Happier, Healthier, More Connected
and Better at What You Do, by Wallace J. Nichols and Celine
Cousteau. I invite you to improve your mood and health with
light and water.
2121 S. Oneida St.

Appleton
(920) 734-4905
www.niemuths.com
See working units at

The Plant Station Greenhouse,
1746 W. Northland Ave., Appleton.
Order today for free delivery

and set-up with-in 20 miles of
Appleton. Prices start under $200.
Located in the Appleton and Fox Cities area.
920-540-3404 dschmidt-csi@new.rr.com
Make Your Green Thumb Greener with Hydroponics!
69
New film
reveals the
microscopic
secrets of
childbirth
Microbirth to premier
locally in Appleton

ould the way we are born determine our future

health and even impact the future of humanity? These are questions explored in a new
feature-length documentary, Microbirth, premiering
in hundreds of grass-roots public screenings around the
world. The local, free screening will take place at 6 p.m., Thursday, Sept. 25, at the D.J. Bordini Center, located on the Fox Valley
Technical College campus.
About the film
Microbirth is an independent production by Alto Films Ltd. The

film has been produced and directed by British filmmaking couple
find bliss...
Eat, Drink
& Buy Local
Parnee frederick, LMT
services ...
Massage Therapy
Transformational Breath
Martial Arts Classes
920.224.3006
www.parneefrederick.com
Toni Harman and Alex Wakeford. The documentary features scientists from the United Kingdom and North America, who stress
modern birth practices could be interfering with critical biological
processes, making our children more susceptible to disease.
Recent population studies have shown babies born by Caesarean have an approximately 20 percent increased risk of developing
asthma, 20 percent increased risk of developing type 1 diabetes, a
Grow your
community
Eat, Drink & Buy Local
5733 W. Grande Market Dr., Suite B, Appleton | Hours by appointment only

70
Our goal for hosting this film

is to increase awareness of the
benefits of natural birth, including
the transfer bacteria necessary
for a healthy start for babies.
similar risk with obesity and slightly smaller increases in gastrointestinal conditions like Crohns disease or celiac disease. All of
these conditions are linked to the immune system.
Microbirth explores several possible plausible explanations.
One hypothesis is that if normal vaginal birth is interfered with
or bypassed completely because of Caesarean birth, this could
alter the seeding of the babys microbiome, the critical transfer
of bacteria from mother to baby at birth. Scientists suggest this
could lead to the babys immune system not developing to its full
potential. Another hypothesis is that the actual process of vaginal
birth, including the hormones produced during labor, profoundly
affect the babys immune regulation and metabolism.
Dr. Rodney R. Dietert, professor of immunotoxicology at
Cornell University, says, Over the past 20-30 years, weve seen
dramatic increases in childhood asthma, type 1 diabetes, celiac
disease, childhood obesity. Weve also seen increases in Caesarean delivery. Does Caesarean cause these conditions? No. What
Caesarean does is not allow the baby to be seeded with the
microbes. The immune system doesnt mature. And the metabolism changes. Its the immune dysfunction and the changes in
metabolism that we now know contribute to those diseases and
conditions.
Anja Farin, Wisconsin licensed midwife, states, Our goal for
hosting this film is to increase awareness of the benefits of natural
birth, including the transfer bacteria necessary for a healthy start
for babies. We are excited to host the local screening of this quality
feature film and encourage families, health care professionals and
students to attend.
BIRTH CENTER
Formerly Appleton
Community Midwives
Our Care is
Different
Family-Centered, Evidence-Based Care

United Healthcare In-Network Provider
Water Birth Certified
Further information
For more information about the film, visit http://oneworldbirth/.

net/microbirth and http://microbirth.com.
More info about the screening
The Microbirth Appleton premier is scheduled for Thursday,

Sept. 25, 6 p.m., at the D.J. Bordini Center, 5 N. Systems Drive in
Appleton.
There is no cost to attend this event.
On the evening of the event, the local screenings sponsor, Alba
Birth Center, will be accepting donations for the Metta Birth
Project, a nonprofit providing doula support and education from
pregnancy through the postpartum for teen and low-income
mothers. Learn more about the Metta Birth Project at www.
themettabirthproject.weebly.com.
Visit the Alba Birth Centers new website, www.albabirthcenter.com, for additional information on events.
www.AlbaBirthCenter.com
Wisconsin Licensed & Certified Professional Midwives
920.882.6200
Facebook f Logo
CMYK / .ai
Facebook f Logo
MEET THE MIDWIVES at the national

screening of Microbirth on Sept. 25th!
Visit our website for more information.
71
Fall yard waste

management

By Jennifer Semrau
s summer winds to a close, it is time to prep for the cooler

weather of a Wisconsin fall. This often means yard work,
and in the fall, yard work turns to leaf management.
Many municipalities offer leaf pickup in October and November. Some communities direct residents to place the leaves on the
side of the road while others instruct residents to rake leaves onto
the terrace. Because leaf pile placement and pickup schedules
vary, homeowners should check with their community for details.
My municipality does not provide leaf

pickup; what are my options?
Several counties and communities offer drop-off locations for

yard materials (including leaves, brush, grass clippings, etc.).
Check ahead for fees, hours of operation and residency requirements. If youre using bags to transport leaves, remember to use
yard waste kraft bags (available at most hardware stores). These
bags will break down and degrade with the yard materials. Plastic
bags are a contaminant in the yard waste stream.
If you are transporting your leaves in an open-top truck or
trailer, be sure to tarp the load to secure it and prevent spillage.
Another alternative for leaf management is to place leaves in a
compost pile. This is a viable solution if you dont have too many
Amy Skiver, LPC

Holistic Licensed Psychotherapist
Individuals Couples Families
Bring mind, body & spirit into balance!
920.227.8881
leaves or are in rural location where a large pile of decomposing

leaves is not a problem. For traditional compost, it is advisable to
have a mixture of half browns (like leaves) and half greens (like
grass) in your compost pile, so some people save a bag of dried
leaves to mix with their compost in the spring/summer, according to About.com organic gardening expert Colleen Vanderlinden. You can also create a soil amendment called leaf mold, which
is simply made from a little finished compost and decomposed
leaves. Leaf mold takes approximately one year and can be used
in potting soil.
Can I just leave the leaves on my lawn?
Generally, no. A thick layer of leaves on the grass blocks sunlight
PERSONAL CHEF
Prepared Meals to any Lifestyle ~ Breakfast, Lunch, Dinner

Cooking Classes, Tasting Events ~ Other Special Events Coming Soon!
Gerilyn Kunesh
Personal Chef
ServSafe Manager Certified
920-471-9898
fitnutritiongk@yahoo.com
www.RiversidePsych.com
Riverside Psychiatric Group, S.C. 1325 Angels Path, De Pere

72
...use your mulching mower

once to shred the leaves, but
not so small as to incorporate
them into the lawn. Gather
your leaf shreds and use
them as mulch in flower
beds, vegetable gardens,
under trees and shrubs, or
in container gardens.
and can contribute to turf diseases, according to Michael Goatley,
Jr., a turfgrass specialist with Virginia Tech. However, if you have
a mulching mower, two to three passes over the lawn can sufficiently break down the leaves and incorporate them into the grass
canopy. Remember to inspect the lawn for sticks or rocks that
may propel from the mower (always a good idea) and consider
the wetness of the leaves as well. If the leaves are completely dry,
consider using a dust mask, as there can be considerable particulates generated by chopping the leaves. Leaves that are a little wet
are ok, but too wet and you may strain your mowers engine and
not achieve the leaf-size reduction you are seeking.
Another option is to use your mulching mower once to shred
the leaves, but not so small as to incorporate them into the
lawn. Gather your leaf shreds and use them as mulch in flower
beds, vegetable gardens, under trees and shrubs, or in container
gardens. A 2- to 3-inch layer of leaf mulch will help retain moisture and limit weed seed germination, according to Vanderlinden.
Remember that in Wisconsin, yard waste is banned from landfill disposal by state law. Yard waste is defined as leaves, grass clippings, yard and garden debris and brush, including clean woody
vegetative material no greater than 6 inches in diameter. Yard
waste does not include stumps, roots or shrubs with intact root
balls. So please dont place your leaves with your regular trash.
Jennifer Semrau is the recycling specialist for Winnebago County Solid Waste in
Oshkosh, overseeing the countys recycling, hazardous material, container rental
and sales/marketing programs. She is also the former president of the Associated
Recyclers of Wisconsin and recipient of the 2013 Christy Dixon Recycler of the
Year award. For more information, visit www.WinnebagoCountySolidWaste.
com, call 920-232-1850 or like them on Facebook at www.facebook.com/
WinnebagoCountySolidWaste.
References: Dont Just Throw Them Away! Colleen Vanderlinden. About.
com. http://abt.cm/1kOqq0x.
Leave Them Alone: Lawn Leaf Management. Michael Goatley, Jr. Virginia
Cooperative Extension, Virginia Tech and Virginia State University. http://bit.
ly/1AyMdTa.
Wisconsin State Statutes 287.01(17) and 287.07. https://docs.legis.wisconsin.
gov/statutes/statutes/287.
Backyard
Composting:
Natures Recycling
Compost
Supplies organic matter to soil
Attracts earthworms
Stimulates beneficial soil microorganisms
Increases both soil nutrient and water
retention capacities
Homeowners save money by using compost to

replace soil amendments like peat moss and
have overall healthier soil with less need for
fertilizers or pesticides.
$
45
Compost bins are available at:
Winnebago County
Solid Waste
100 W. County Road YOshkosh

920-232-1800920-727-2896
www.WinnebagoCountySolidWaste.com
Hours: M-F 7AM-3PM

Sat. 7AM-Noon
Cards
Purses Candles
Clocks Baby Gifts
Frames Rugs
Jewelry
complimentary
from top
brands ...
signature
gift
wrapping
Curly Girl Tag

Wind & Willow Baggallini
Gurgle Pots Tea Forte
Jelly Bean Rugs
And More!
1879 N. Casaloma Drive

Appleton 920.739.6123
Mon.-Wed. 10-6, Thu. 10-7, Fri. 10-5, Sat. 10-4
Like us on
73
businessPROFILE
Custom Health
Pharmacy Inc.
ustom Health Pharmacy is a compounding pharmacy.

Many people get a puzzled look on their faces when
hearing that. Compounding is actually what pharmacists
did before medications were manufactured. Every medication is
made by the pharmacy and dispensed for a specific patient. We
make capsules, creams, gels, suppositories, rapid-dissolve tablets
and even medicated lollipops.
Compounding provides the ability to treat patients in a way that
is customized to their needs. One example of this is bio-identical
hormones. Bio-identical is a term that describes what types of
hormones are used. Bio-identical hormones are structurally the same
as those the human body produces, thus they are biologically identical to human hormones. They are then dosed in a way to restore
physiologic levels. That means the goal is to return your hormones
to normal levels. There is nothing more satisfying than having a
patients husband come in and thank me for what I did for his wife.
Another way treatments can be customized is through the
ability to administer medications through the skin, otherwise
known as treating conditions transdermally. For example, many
people take medications for neuropathy or arthritis, and these
medications cause side effects such as extensive drowsiness or
stomach upset. Those same medications can be incorporated
into special creams that move the medication through the skin so
the pain and inflammation can be treated by applying the cream
directly to the area. This eliminates many of the side effects.
Physicians often prescribe compounded medications for reasons
that include (but are not limited to) the following situations:
When needed medications are discontinued by or generally
unavailable from pharmaceutical companies, often because
the medications are no longer profitable to manufacture.
When the patient is allergic to certain preservatives, dyes or
binders in available off-the-shelf medications.
When treatment requires tailored dosage strengths for
patients with unique needs (for example, an infant).
When a pharmacist can combine several medications the
patient is taking to increase compliance.
When the patient cannot ingest the medication in its
74
commercially available form, and a pharmacist can easily

change the medication to a cream, liquid or other form that
the patient can easily take.
When medications require flavor additives to make them
more palatable for patients, most often children.
We are proud to be able to assist the growing number of patients
who have unique health needs that off-the-shelf prescription
medicine cannot meet!
Custom Health Pharmacy also carries a full line of dietary and
herbal supplements. Our natural health consultant can help you
improve your lifestyle with natural supplementation. We feature
a full line of NOW vitamins, which are all natural, in addition to
NOW gluten-free foods.
Custom Health Pharmacy now carries a great selection of
foods. We specialize in gluten free and low-carb options for those
people on specialized diets. If you are missing biscuits or pancakes
because you live the low-carb lifestyle, we have an option for you.
Maybe you miss that crunchy, salty taste of those snacks youve
given up. We have options for that too.
If you are a celiac patient, you know that living gluten free is not
optional, but life or death. Some people like to eat gluten free just
because they feel better. If you are living gluten free for any reason,
Custom Health Pharmacy can help.
Custom Health Pharmacy is owned by John and Donna Sowinski and is located on the southeast corner of 10th and Washington
Street in downtown Manitowoc. Stop in Monday through Friday,
9 a.m. to 6 p.m. (Custom Health Pharmacy is also generally open
Saturdays, 9 a.m. to 1 p.m., but call first!)
Custom Health Pharmacy

1011 S. 10th St., Manitowoc
920-482-3145
info@customhealthpharmacy.com
http://customhealthpharmacy.com
Supplements:
Do they help
with blood
sugar
control?

By Rosalie Misco
f you have blood sugar issues, it is not because of a shortage

of nutrients that can be replaced with a supplement. It is the
result of a diet way too high in fast digesting, processed carbohydrates like sugar and starch. The only way to lower your blood
sugar is with a balanced diet of whole unprocessed foods that are
sugar free and low in fast digesting starch. Exercise or activity is
also very important. There is no other solution or quick fix. It is
that simple.
Television infomercials by doctors who promise blood sugar
control that includes supplements are simply lies to make money.
Is the CHIP program (Coronary Health Improvement Project)
the answer to blood sugar control? It is backed by some doctors,
and claims that fat in the diet is the cause of blood sugar issues.
It promotes a very low fat diet that is close to a vegetarian lifestyle. The fat, and protein that comes with it, like eggs and meat,
do not raise blood sugar. When you remove the fat and animal
protein from your diet, you increase the carbohydrate content.
Carbohydrates except fiber (also a carbohydrate) raise blood
sugar. All foods fits into one of these three categories: fat, protein
or carbohydrates. If you remove the fat and protein, you are left
with increasing carbohydrates to replace the fat and protein.
Resistant starch fiber is both a starch and a fiber. It is called
resistant because it resists digestion until it is in the large intestine where it feeds the good bacteria that makes up your immune
system. It is a naturally occurring component of some whole
foods. Resistant starch fiber combined with other carbohydrates
prevents blood sugar spikes. Hi-maize 260 is a resistant starch
fiber that can be added to foods.
Natural Expressions 100% Whole Grain Bakery carries this product

and the health information you need to make it work for you.
Rosalie Misco (Grandma Rose) at Natural Expressions 100% Whole
Grain Bakery has Hi-maize 260 gluten free, resistant starch fiber
and information for using it in blood sugar and weight control.
Store location is 825 E. Broadway Drive, Appleton. Store hours: 11 a.m to 5 p.m.,
Monday-Friday, or by appointment. Call 920-954-9727. Products available on
Grandma Roses website, http://naturalexpressions1.com, will be shipped. Prices
include shipping.
Natural Expressions
100% Whole Grain Bakery
We sell HI-MAIZE 260 Resistant Starch Fiber!
For Weight Loss and Blood Sugar Control
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive
At the Appleton farmers markets
Online at naturalexpressions1.com
For more information, call 920-954-9727!

75
averageJANE
An average Julie
offers relief for
cancer patients
and
others

uring a 12-month period (2007

to 2008), my mother, Julie Lynn,
suffered repeated burns on her
face. Her face burned at least once a month
that year. The photos you see on this page
are of her face during that time.
Open M-F 9-7, Sat 9-5, Sun 10-3
Call to order 920.968.2350
NaturalHealthyConcepts.com
76
It took us a full year before discovering

what was causing the skin tissue around
her mouth and eyelids to burn. Monosodium glutamate (MSG) was the culprit.
The burns happened in three stages.
First was the actual burning, which caused
extreme bright red swelling and inflammation. The second stage was the cracking
and weeping of the skin tissue where it had
burned. Stage three was new tissue coming
forth, and I remember she had to cut the
tissue off around her mouth with a small
scissors and use a tweezers to remove the
skin on her eyelids. This burning process
lasted about 10 days in total before her
tissue was healed.
These reactions resulted from the ingestion of MSG. (And if this is what shows up
on the outside, I hate to think what it had
been doing to the inside of my mothers
body!)
The great news is that her face did not
scar, which is amazing. She used two
different products on her skin, which she
created and formulated herself many years
ago. She ended up being a fantastic testimony of her own pure and natural skin
care made right here in Wisconsin.
After my mother discovered the
First stage of MSG burn.
Second stage of MSG burn.
Final stage of MSG burn.

amazing results from the work of her own

two hands, she obtained a U.S. Food and
Drug Administration Trade Secret and
Trademark: APRIOND. Apriond, LLC was
founded.
She trialed her pure and rejuvenating
skin care products over many years with
the best testimonies coming from cancer
patients undergoing radiation and chemotherapy treatments. Her products also are
beneficial for individuals with dry and
mature skin and tanning bed burns, as
well as sun worshipers and patients who
elected professional skin treatments such
as microdermabrasion and chemical peels.
What Apriond users

have to say
In 2005, I was diagnosed with breast cancer.

I had been using Julie Lynns oil for over a
year. I had to undergo surgery and radiation
treatment to combat my breast cancer.
After daily radiation treatments for
breast cancer I used Julie Lynns Healing
Skin Oil. The radiologists were surprised
that my skin didnt crack, peel or become
irritated from the radiation I received.
Most lotions have petroleum or mineral

oil, which is a form of estrogen. My cancer
was estrogen receptive. Julie Lynns soothing oil is made out of natural ingredients
with no petroleum or mineral oil. Her
healing skin oil was a healing comfort
during a frightening time. I am now cancer
free and have no visible scars from the radiation. Dawn Tabbert, Greenville
I have been using Julies oil for about
two years. I use it at night as a moisturizer. My skin tends to be dry, especially on
my cheeks, where I have some dry flaky
patches if I dont use a moisturizer. When I
use Julies oil, the skin on my face feels soft
and supple, and looks good.
When I re-married, my teenage stepson
asked me if I had anything he could put on
his face... he snowboards, so being out in
the wind, cold and snow really does some
damage to his skin. I gave him Julies oil to
use and he came back a few days later and
asked if he could use it again. He is one
of those kids that shops at Abercrombie
& Fitch and uses name-brand, expensive
soaps and shampoos. I was impressed that
he came back and wanted to use the oil
again. Julie Smith, Appleton
The products
Apriond Face & Body Oil is a blend

of fruit, flower and nut oils with naturally occurring antioxidants.
Apriond Soothing Skin Balm is a
butter-based formula and an absolute
must for every home.
Please visit naturalhealthyconcepts.com

and search Apriond for detailed features
and benefits of these two amazing formulas.
Apriond skin care is sold exclusively
through Natural Healthy Concepts, located
in Appleton. Customers enjoy free shipping
anywhere in the United States.
Apriond
Sold through Natural
Healthy Concepts
310 N. Westhill Blvd., Appleton
www.naturalhealthyconcepts.com/apriond
You can contact Julie Lynn with any
questions at apriond@yahoo.com.
Wednesday Night Out
Join us for
N ow open to the public every

Wednesday, 4 pm to close
Wine bar ~ Full cocktail bar
Beers on tap and unique bottled beers
Small plate menu featuring meats, cheeses,

olives, nuts, breads, spreads and more
Live soft instrumental music
Relax in our quiet and comfortable
Gardens Pub Room or watch the sunset on
our deck featuring the best view of the river
at
1101 S. Oneida Street

Appleton, WI 54915
920.997.3332 stonecellarriverview.com
Just across S. Oneida St. from Stone Cellar Brewpub
77
Functional
medicine:
Bridging
the gap

By Scott Vander Wielen, DC
he Journal of the American Medical

Association in 2004 published
a commentary by Dr. Halsted
Holman of Stanford University Medical
School that outlined two transformations
that have occurred in health care in the
past 50 years. Holman pointed out that the

dominant health problem is now chronic
disease instead of acute disease. Secondly,
the role of the patient has changed
dramatically.
However, the Institute of Medicine
TasTe
the difference
quality makes!
100% Extra Virgin Olive Oils, from around
the world ... cold pressed from fresh olives.
Aged Balsamic Vinegars &
Italian Artisan Pastas.
We invite you to taste before you buy.
Visit our
new
Neenah
location!
127 W. Wisconsin Ave., Neenah 920-486-1781

277 W. Northland Ave., Appleton 920-574-2361
www.theolivecellar.com info@theolivecellar.com
Mon., Tues., Wed., Fri. 10-6; Thurs. 10-7; Sat. 10-4
78
asserts that there have not been changes

to the delivery of health care and medical
education since 1910. As a result, both
health care and medical education remain
with basic structures and practices
designed for acute disease.
Acute diseases are short-term conditions. There is a standard treatment for
all patients with the same symptoms. For
example, if a patient goes to the doctor for
a severe sore throat, the doctor will most
likely order a throat culture. If an infection
is detected, a course of antibiotics would
be prescribed. The doctor is usually able to
effectively care for his patient with a short
office visit and the role of the patient is
passive.
On the other hand, a chronic disease
is a condition that is developed over time
and is long term. There is not one effective treatment for all patients with the
same symptoms. Since the development of
the condition is different for each patient,
an effective treatment plan must be individualized. The doctor must take the time
to understand the patients entire health
history. This requires an attentive doctor
that knows how to listen and understands
how chronic conditions are developed.
In this approach to health care, the

doctor serves as a knowledgeable guide
and the patient takes on an active role.
Ultimately, the patient is empowered to
take charge of his or her own health and
can change the course of the disease.
Currently, there is a gap between the
needs of the patient with a chronic disease
and the health care the patient receives in
standard medical care. Functional medicine is an approach to health care that
bridges that gap.
The Institute for Functional Medicine
explains that functional medicine practitioners must look upstream to consider
the complex web of interactions in the
patients history, physiology, and lifestyle
that can lead to illness. The unique genetic
makeup of each patient is considered,
along with internal (mind, body, spirit)
and external (physical and environment)

factors that affect total functioning.
Lets look at high blood pressure as an
example. The underlying cause of high
blood pressure may be due to stress, heart
disease, liver/gallbladder problems, or
problems detoxing, to name just a few
possible factors. The best treatment plan
would take the patients individual health
picture into consideration. This is a prime
example in which the standard treatment
for high blood pressure would not be the
most effective and may even do more
harm than good.
The focus of functional medicine is on

patient centered care, promoting health as
a positive vitality, beyond just the absence
of disease. In this approach to health
care, the doctor serves as a knowledgeable
guide and the patient takes on an active
role. Ultimately, the patient is empowered
to take charge of his or her own health and
can change the course of the disease.
Dr. Scott Vander Wielen is a licensed
chiropractor, board eligible chiropractic internist, certified nutritional
counselor and functional medicine
practitioner. He owns and operates Vander Wielen Health & Wellness Diagnostic
Center, LLC, a patient-centered practice employing
techniques promoted by the Institute for Functional
Medicine. To best service his patients, Dr. Vander
Wielen provides an array of chiropractic services
including: functional medicine, nutritional counseling, spine and extremity care, stress management,
advanced diagnostic testing and in-office lab work.
For more information, visit www.HealthyMeToday.
com or call 920-722-2100.
References: Chronic Disease The Need for a
New Clinical Education. Journal of the American
Medical Association. Halsted Holman, M.D.
Textbook of Functional Medicine. David S. Jones,
M.D. Institute for Functional Medicine. 2010.
79
Alpacaassisted
therapy

By Sunny Link and Sally Schmidt
sk any dog or cat owner, and they will tell you their pets
help them stay relaxed and healthy. As early as the 1980s,
scientific studies were proving this to be true. According
to the Journal of Behavioral Medicine, the best effect is felt when
actually touching an animal, but health benefits occur even if an
animal is simply nearby.
And the Norwegian Journal of Medicine has found reduced
systolic blood pressure in pet owners compared to nonowners,
as well as lowered concentrations of plasma triglycerides and
cholesterol.
The go-to animals for pet therapy are usually dogs. They are
social, easily trained, portable and socially familiar to people in
the U.S. Other animals like ducks, goats, cats, horses and even
reptiles work well. In the Fox Valley, there is a new critter joining
the ranks for animals used for therapy alpacas.
Alpacas are part of the camelid family. While their larger
cousins, camels and llamas, function as pack and guard animals,
alpacas are bred for their luxurious fiber. Llamas are natures guard
dogs, and tend to spit and fight to keep threats away; alpacas are
generally peaceful and calm and will flee from a threat rather than
confront it.
They dont spit often at humans, unless you come between them
and their food bowl or interrupt an argument with a fellow alpaca.
Personality wise, alpacas are much like a golden retriever loyal,
friendly, smart, patient and curious. Alpacainfo.com notes that
this makes them an excellent therapy animal for people with
physical and mental disabilities.
For people in wheelchairs, a smaller animal like a dog can be
hard to reach. Alpacas are usually about 3 feet tall at the top of
80
their backs, making them easy to reach, no matter how mobile

you are. Their long necks put their faces at about a 4-4 foot
height which is at perfect direct eye-contact level for someone in
a wheelchair. Alpacas are intrigued by new things, and someone
in a wheelchair often gets undivided attention from the animals
when visiting a therapy farm.
For people on the autism spectrum, rough textures and loud
sounds can be difficult to handle. Alpaca fur is naturally soft and
fluffy. It invites touching and petting, providing positive tactile
stimulation. It does not have the barbs or scratchy feeling of
sheeps wool.
The sound an alpaca makes is called humming and that is
exactly what it sounds like. According to alpacasforautism.org,

their gentle sounds tend to be soothing to people with autism and
can easily be mimicked to encourage communication. The benefits of alpaca sessions dont stop at the barn. Participants experience lower blood pressure, elevated mood and better communication skills for up to 24 hours afterward.
Although they are new to the animal therapy scene, alpacas
look like they are here to stay. In alpaca-assisted therapy, a typical
therapy sequence begins with orientation, then alpaca specialists get to know each individual and their needs and goals and
plan out a series of alpaca interactions to support those goals.
Examples would be: remain quiet for at least 60 seconds (impulse
control), hold an alpaca lead for the length of the walking area
(fine motor skills), use a measuring cup to put alpaca feed into a
bowl (life skills), put hay in the feeder (large motor skills), relax
arms enough to touch alpacas back (muscle control), hum back to
an alpaca (communication skills). As people work repeatedly with
their alpaca buddy, their skills and confidence improve, reinforcing the special bond that develops between people and therapy
animals.
Two organizations in the Fox Valley are working together to provide alpacaassisted therapy. Sabamba Alpaca Ranch and Bed & Breakfast in De Pere and
Stone Cottage Ranch and Rescue in Neenah have partnered since 2011 to create
unique experiences for people with disabilities.
For more information on alpaca therapy services, visit www.stonecottageranch.org or call Sunny Link at 920-284-5447. For alpaca
sales, products, or bed and breakfast stays, visit www.sabambaalpaca.com or contact Sally Schmidt at 920-371-0003.
NUTRITIONFITNESS
FITNESS PERSONAL
GROWTH
WELLNESS
RELAXATION
& GREEN
LIVING
NUTRITION
ORGANIC &
SUSTAINABLE
LIVING
BALANCEORGANIC
WELLNESS
COMMUNITY
August 2013
Northeast Wisconsin
Pack WASTE-FREE
SCHOOL LUNCHES
HEALTHY NUTRITION
habits for expecting moms
LIVING WITH GRIEF:
one day at a time!
Healthy & happy
BACK-TO-SCHOOL
TRANSITIONS
Taking a closer look at
Check the
symptoms of
LOW DHEA
LEVELS
summer skin
damage
Tips for
ADDRESSING
ANXIETY
HOLISTICALLY
... and much more!
SUBSCRIBE
TODAY!
YES! I would like to get on the path to
healthy living by subscribing to Natures
Pathways magazine for just $35 per year.
Name
Address
City
State
Zip
Phone
Email
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
Card type
Card number
Exp.
3-digit security code
2. Call us at 877-479-7209 to provide your credit card
information by phone.
NEW
Music in the Barn Fundraiser

Friday, October 17th
5P - 8P
Highway 10 and Highway 57 - Camp Forest in Forest Junction, WI
Free concert by local musicians
Co Sponsors:
avenueradio.com
sabambaalpaca.com
This event is family and wheelchair friendly.
Free Admission
Silent Auction
Live Alpacas
Kids Activities
Proceeds benefit
Stone Cottage Ranch and Rescue
Alpaca assisted activities for people with
physical and mental disabilities
www.stonecottageranch.org
81
restaurantSPOTLIGHT
hen hitting the town for a good meal, my husband and

I always try to find somewhere unique and authentic
that uses truly fresh ingredients and takes pride in
giving their customers a great experience. That is exactly what we
found at Manila Resto in Oshkosh!
Authentic and healthy
Friends of Manilas owner Marlo Ambas, would often rave about his
Filipino meals, created in part thanks to his strong family roots. These
words of encouragement helped inspire Marlo to open Manila.
Marlo takes pride in providing Manilas customers a true and
authentic Filipino dining experience one that cannot be found
anywhere else in the area. The name, Manila Resto, pays homage
to the capital of the Philippines, which has long been a melting
pot and source for multicultural foods.
In addition to Marlo wanting the food to be truly authentic, he
also wanted to be sure he had healthy options, so he partnered
with the eatsmart! food program. This program certifies qualifying restaurants as an eatsmart! option so diners know that they
are selecting a healthy dining experience. To be certified as an
eatsmart! option, menu items must follow the ThedaCare Optimal
Nutrition Guidelines. Under these guidelines, food is prepared
from fruits and vegetables, whole grains, and healthy fats and lean
proteins, and uses little salt and sugar. Any restaurant should be
proud to be able to serve these options.
82
Bright and welcoming
When walking into Manila, youre instantly transported. The

decor is contemporary, bright and feels fresh and clean. I felt like
I was in a restaurant in Chicago!
Upon our arrival we were warmly welcomed by staff and seated
at a great table by the window. We took notice of the Robata grill
and sushi bar in addition the comfortable cocktail bar on the
other side of the room.
Our server was very happy to explain the menu to us and we
really wanted to try authentic Filipino cuisine. I was delighted
to see so many vegan, vegetarian and gluten-free options on the
menu in addition to a variety of meats, skewers and unique sushi
that you cannot find at other area restaurants.
We were very pleased to be there on a Thursday evening to enjoy
the music of world-known jazz pianist John Harmon. We learned
John is there every Thursday evening, while Daang Melodya
delights diners with music on Friday evenings. Manila also hosts
an after-hours event featuring great music, food and cocktails
from 9 p.m. to midnight the first Saturday of every month.
Delicious and satisfying
My husband started out the meal ordering the sushi special of

the evening. It was the perfect array of shrimp, crisp lettuce, fresh
cucumber and green onion inside, with a salty, crispy outside of
fresh crab, white tuna, red tuna and salmon roe, topped off with
fried onions. It was absolutely delicious, he said, and like no

other sushi he had had before. The onions added a textural crisp
while the salmon roe added saltiness that complimented the fresh
seafood perfectly. He wished he had ordered two rolls!
I started out my meal with the Veggie Spring Rolls and they
were delightful. The sweet sauce was delicious while the spring
roll was stuffed with crisp veggies and rice paper, and fried to
perfection without being greasy. They were the perfect size to
start out our meal.
Our main orders were served with a soup or salad option. Not
your typical salad and soup choices though!
I chose the Manila Salad, which had fresh green lettuce, diced
cucumber and fresh cherry tomatoes and was topped with cranberries and wonton strips. The wasabi dressing was delicious on
top! My husband chose an authentic Filipino soup called Pancit
Molo. This soup features handmade shrimp, pork, chicken and
water chestnut meatballs wrapped in a wonton and then steamed
and served in a bowl of vegetable and chicken broth and topped
with fresh green onion.
For my meal, I chose a healthy vegan option called Sotanghon.
This dish is comprised of fresh vegetables served with smooth
crystal noodles cooked in a flavorful sauce. All ingredients were
stir-fried together with my choice of tofu. The texture of the
noodles was delightful and it was great to be eating something so
flavorful but healthy at the same time.
My husband chose the most popular dish: Adobo. Adobo is the
national dish of the Philippines. With a choice of chicken, pork or
lamb, he chose the pork and was so happy he did! This blending of
Spanish and Asian cuisine is simmered in soy sauce, garlic, onion,
bay leaves and black pepper. The pork was served with perfectly
cooked green beans and a side of white rice. Although he was
speechless during most of the time while eating this dish, he was
able to state that the pork was so tender it melted in his mouth
and he wished he could make these flavors at home. He said this
would be something he would be craving again and we are going
to have to come back frequently to order!
We were very happy with our dining experience and so pleased
to add another favorite restaurant in our area to head to on our
nights out. It is truly great to visit places where you know the
owners have a passion for providing diners a true experience!
Thank you, Manila, for a great meal!
Get Your Lean On

Lifechange by Tony
Nutrition & Weight Loss Coaching

Look better!
Feel better!
Have more
energy!
Tonys program uses a functional whole food
approach to weight loss and optimal health!
Whether youre struggling with your weight, inflammatory or
chronic issues or just want to feel better and have more energy,
Tonys proven 6 step approach will help you achieve the health
and vitality youre searching for.
To set up your FREE consultation,

contact Tony today at 920-428-9983 or
Tony@getyourleanon.com
Are you ready for

your Lifechange?
Manila Resto
107 Algoma Blvd., Oshkosh
920-230-1082
www.manilaresto.com
If you do not see an item of Filipino origin that you want to try
on Manilas menu, give them a call prior to coming in; they are
happy to try to create it for you!
Manila is also proud to offer catering both on and off site
and private party options. Manila also owns the Algoma Club
above the restaurant. Contact them anytime for all of your
dining needs!
Buy the book now

Scan the code!
LIKE!
Buy Tonys book

online at
www.GetYourLeanOn.com
83
communityCALENDAR
Aerial Dance Open House
Improve your strength with a spin on a pole! Improve your flexibility with a swing on an aerial hammock! Try our apparatus, learn about our fitness
classes and feel empowered by the aerial arts.
Aerial Dance Pole Exercise is located at 1871 N. Silverspring Drive, Appleton in the Silver Creek Center
off of Greenville Drive, near the Fox River Mall.
Friday, Sept. 5 8:30-11 a.m.
Thursday, Sept. 11 5:30-8 p.m.
End Hormone Havoc Stay Sane,

Slim and Sexy
Join hormone expert Randi Mann, NP, at this educational and entertaining seminar held at Wise
Woman Wellness, 1480 Swan Road, De Pere.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age. This
seminar is designed to help women make informed
choices about bioidentical hormone therapy, PMS,
perimenopause, menopause and sexual health
treatments to feel happy, energetic and sensual
no matter how old you are! Cost: $25 each or $20
each with a friend. To register, call 920-339-5252.
Saturday, Sept. 6 2 p.m.
Diabetes Support Group Meeting

Are you ready to take serious action to get your
blood sugar under control? Grandma Rose, owner
of Natural Expressions 100% Whole Grain Bakery
and a diabetic for over 20 years, understands what
youre going through. At this meeting, Grandma
Rose will share information, cook, bake and do
whatever is needed to get your blood sugar going
in the right direction.
This meeting is free of charge and will last about
an hour. Location: 825 E. Broadway Drive, Appleton. Please register at naturalexpressions1.com or
call 920-954-9727.
Saturday, Sept. 6
Kick the Tick Celebration of Support

for Jackie Clapp
Jackie (Glassen) Clapp is a 34-year-old single
mother who suffers from chronic Lyme disease.
Chronic Lyme disease is extremely difficult to treat,
affecting the brain as well as the rest of the body.
A Celebration of Support benefit event for Jackie,
with help from Community Benefit Tree, will be held
at Whistlers Knoll Vineyard, located on Highway
15 between Hortonville and New London. Money
raised at this event will be used to help pay for Jackies treatment since she is still unable to work.
Unable to attend Jackies celebration event but
still wish to make a tax-deductible donation? Visit
the Community Benefit Tree website at http://bit.
ly/1sxm2bQ. Or, you can send a check or money order to Community Benefit Tree, Attn: Hope for Jackie, 2204 Crooks Ave., Suite C, Kaukauna, WI 54130.
Tuesday, Sept. 8 7-9 p.m.
Reiki Share
Join us for Reiki Share at Balance on Buffalo, 924

84
Buffalo St., Manitowoc. Held the first Tuesday of

each month. All attunement levels welcome. Free.
For more information, call 920-684-8880 or visit
www.balanceonbuffalo.com.
Thursday, Sept. 11 and Oct. 9 6:30 p.m.
Cooking classes at The Day Spa
Take control of your health! Learn how to prepare

whole, fresh foods the gourmet way. Chef Ace
Champion will walk you through preparing two of
his signature dishes. Wines that pair will be served,
and Chef will send you home with his recipes. Q&A
with the chef and gain new confidence in your
cooking abilities! Join us for a night of inspiration
and positive energy! Limited seating, reservations
required. Call 920-339-5250. Cost: $35/guest. Location: The Day Spa, 600 N. 10th St., De Pere.
Saturday, Sept. 13 9 a.m.-2 p.m.
TNT Swamp Run Helping Others

Conquer Obstacles
A run for family and friends helping raise money
for local families with struggles. Have fun challenging yourself physically and conquer any of
your fears. Join us for fun in the mud! Register via
Facebook or www.Tntbasictraining.com.
Saturday and Sunday, Sept. 13 and 14
10 a.m.-5 p.m.
A Course in Miracles with Tim

Christopher
There is a choice that leads away from struggle,

conflict, fear and pain; a choice that opens up new
vistas of happiness and peace, leading to awakening and eternal life. This choice is forgiveness.
A Course in Miracles is a divine mind-science of
true forgiveness and healing, transforming the
mind and awakening the power to remove the
cause of sickness, suffering and separation.
The light of forgiveness shines within, it brings
healing, peace and awakening. It initiates an evolutionary shift in consciousness to a true identity
in Christ, which is the enlightened destiny of every
human being.
Come and discover the simplicity of the miracle
of true forgiveness. And we will celebrate, together, the healing of the mind to a whole new identity in the celestial order of perfection and love.
Location: Whitedoor/TIBIA, 6225 University Ave.,
Suite #206 in Madison. Suggested donation:
$120 (waged).
For more information, view the informational
flyer at http://illuminatemind.net/pdf/the-light.
pdf, or visit www.Onemt.net. Call 608-554-2212
or email nowisthetime1@live.com.
Saturday, Sept. 13 4 p.m.
Team Biese Celebration of Support for

Mike Biese
Please consider supporting a Celebration of Support for Mike Biese and his family. Mike was diagnosed with osteosarcoma, a form of bone
cancer, in February. Mike has not only undergone
extensive chemotherapy, but he has also had both
his knee and 9 inches of his femur replaced. We
are asking you to support a truly amazing friend,

husband and father. The money raised from this
celebration will help with medical expenses
Mikes Celebration of Support benefit event will
be held at GameDay Sports Bar, starting at 4 p.m.
on Saturday, Sept. 13.
Unable to attend Mikes celebration event but
still wish to make a tax-deductible donation? Visit
the Community Benefit Tree website at http://bit.
ly/1unKoUX. Or, you can send a check or money
order to Community Benefit Tree, Attn: Team Biese,
2204 Crooks Ave., Suite C, Kaukauna, WI 54130.
Monday, Sept. 15 6-7:30 p.m.
Functional Medicine: Bridging the Gap,

presented by Scott Vander Wielen, DC
Do you or a loved one suffer from a chronic disease? According to the New England Journal of
Medicine, 80 percent of all patient visits to medical doctors offices are due to a chronic disease,
with limited options for treatment. With the
functional medicine approach, there is hope! Join
us for an informative and dynamic presentation
by Scott Vander Wielen, DC. Learn how chronic
disease sufferers have found answers and hope
through functional medicine.
Cost: Free. Location: Vander Wielen Health &
Wellness Diagnostic Center, 1486 Kenwood Drive,
Menasha.
Please call Christine at 920-722-2100 to reserve
your seat today! Seating is limited.
Tuesday, Sept. 16 5:30-6:30 p.m.
Hypothyroidism Why Do I Still Feel

Bad If My Lab Results Are Normal?
Presented by Randi Mann, NP. Thyroid is the only
hormone that affects virtually every cell in the
body; thus, there are dozens of symptoms caused
by hypothyroidism, including hair loss, fatigue,
weight gain, depression, poor circulation, dry skin,
dry hair, peeling and splitting nails, and emotional
instability. A large number of women suffer from
symptoms of low thyroid output (hypothyroidism),
even though they test within the normal thyroid ranges in laboratory blood tests. The problem with the TSH (thyroid stimulating hormone)
blood test is the normal reference range is too
wide. Overreliance on the TSH level alone is one
reason why so many women are told their thyroid
tests are normal even though they feel many
symptoms of hypothyroidism. Learn about thyroid
imbalance signs and symptoms, testing and treatment options.
SPECIAL BONUS PRESENTATION: Kara Padjen
from Ortho Molecular Products presents: Healthy
Care of You and Your Skin, 6:30-7 p.m. Learn
about some of the most common skin myths,
what our skin does for us, what to avoid and
what to look for to keep your skin healthy. Youll
also learn about hormone-disrupting ingredients
found in some skincare products.
Presentation cost: $15. Bring a friend and you
each pay only $10! Call 920-339-5252 or visit
www.wisewomanwellness.com for details.
Wise Woman Wellness is located at 1480 Swan
Road, De Pere.
Wednesday, Sept. 17 All-day event
Fourth-annual Healing Hands for

Arthritis
Join the fight against arthritis and pamper yourself at the same time! On Sept. 17, Massage Envy
Spa of Appleton and Green Bay will donate $10
from every hour-long massage or facial to the
Arthritis Foundation. Murad, Massage Envy Spas
exclusive skin care partner, will donate 10 percent
of all sales from their products sold at Massage
Envy Spa locations during the event. Additionally,
Wyndmere and BioFreeze will donate 10 percent
of all sales from their products from Massage Envy
Spa locations.
To make an appointment for the Healing Hands
for Arthritis event, contact the Green Bay Massage Envy Spa at 920-405-9200 or the Appleton
Massage Envy Spa at 920-731-5300. Reservations
are now being accepted on a first-come, firstserved basis.
Friday, Sept. 19 7-9 p.m.
Kirtan Chanting
Come chant with us at Balance on Buffalo, 924

Buffalo St., Manitowoc. Kirtan is a simple and joyful practice to calm the mind, open the heart, and
experience the stillness and connection, and its
great fun! No experience needed. Kirtan is held
the third Friday of each month. Donations appreciated. For more information, call 920-684-8880
or visit www.balanceonbuffalo.com.
Grand Opening Event
Visit the Northwoods Casket Co. gallery and Carriage House Works furniture store grand opening!
The sustainable casket and furniture maker will
host an open house at their new gallery displaying fine Arts and Crafts furniture, photography by
local artists, and a wide selection of handcrafted,
one-of-a-kind and personalized caskets and urns.
In every detail the company espouses sustainability, from using locally sourced sustainable forestry
products to the beautiful finishes achieved with
nontoxic environmentally safe milk paint and natural oil finishes. Email info@northwoodscasket.com
or visit www.northwoodscasket.com for details.
Thursday, Sept. 25 6 p.m.
Microbirth premiere in Appleton

Could the way we are born determine our future
health and even impact the future of humanity?
These are questions explored in a new featurelength documentary, Microbirth. The local
screening, sponsored by Alba Birth Center, will be
held at D.J. Bordini Center, 5 N. Systems Drive,
Appleton. There is no cost to attend this event.
On the evening of the event, Alba Birth Center
will be accepting donations for the Metta Birth
Project, a nonprofit providing doula support and
education from pregnancy through the postpartum for teen and low-income mothers.
Thursday, Sept. 25 6:30 p.m.
Taste of France at The Day Spa

Join us for an educational food and wine tasting
event with Chef Ace Champion. Three courses
will be served with wine samples to pair in our

intimate spa setting. Local, organic produce from
Brookside Farms of Abrams will be featured. Cost:
$45/guest (price includes gratuity). Location: The
Day Spa, 600 N. 10th St., De Pere. Limited seating, reservations required. Call 920-339-5250.
Wednesday, Oct. 8 6-7 p.m.
Help! My Child Has Anxiety

Do you have a child in your life who is struggling
with shyness or social anxiety disorder? Join Appleton author Lisa Klarner as she shares first-hand
experience and expert knowledge on social anxiety disorder. Gain an understanding of effective
and not-so-effective parenting styles and hear
about tips and techniques you can use at home to
positively influence the children in your life.
This free event will be held at the Appleton Public Library, 225 N. Oneida St., Appleton.
For more information, go to www.releasingsocialanxiety.com or call 920-475-5252.
Tuesday, Oct. 14 5:30-6:30 p.m.
Mens Hormone Balance Matters, Too!

This seminar is presented by Kari Jossart, Family
Nurse Practitioner, Certified Gluten-Free Practitioner and head of Wise Woman Wellnesss Mens
Vitality Program.
Come hear the latest in scientific research about
important issues significant to your man. Just like
women go through menopause, men go through
andropause. Men can suffer from fatigue, mood
changes, depression, low sex drive, loss of strength
and lean body mass, erectile dysfunction (ED), and
an unhealthy increase in fat around internal organs.
Bring your guy along with you to learn more about
mens hormone testing, testosterone therapy, metabolic syndrome, weight gain, changes in sexual activity and desire, and what we offer to help.
Men and women are invited to attend. Presenta-
tion cost: $15. Bring a friend and you each pay

only $10! Call 920-339-5252 or visit www.wisewomanwellness.com for details.
Wise Woman Wellness is located at 1480 Swan
Road, De Pere.
Friday, Oct. 17 Public talk: 7-9 p.m.
Saturday, Oct. 18 and Sunday, Oct. 19 Seminar and meditation practice: 10 a.m.-4 p.m.
The Path of Love & Light: A Weekend

with Pir Zia Inayat-Khan
In addition to a body and a mind, every human

being possesses a heart and a soul. Yet while the
body and mind are valued in todays world, the
cultivation of the heart and soul is a mostly forgotten art. At this gathering, using age-old Sufi
methods and meditation practices, we will turn
within to rediscover the hidden capacities of our
hearts and souls.
Location: Holy Wisdom Monastery, 4200 County
Road M in Middleton. Cost: $225 for the entire
weekend; $120 for one day; $20 for Friday evening.
Register online at madisonsufis.com. Call 608338-0709 with any questions.
Pir Zia is the spiritual leader of the mystical and
ecumenical fellowship of the Sufi Order International, continuing his grandfathers legacy of catalyzing authentic spiritual development. Pir Zia is a
steward of sacred ecology and holds a doctoral
degree from Duke University.
Sunday, Oct. 19 8-9:30 a.m.
Go with the Flow: A special yoga class

with Ben Rivet and Tori Reynolds!
This playful and challenging vinyasa class is accompanied by live beatboxing, guitar and vocals.
All levels welcome! For more information, visit:
www.puravidayogallc.com.
Location: Pura Vida Yoga (2416 W. Nordale
Drive, Appleton). Class duration is 75 minutes.
Safe, easy & fun!

The perfect option for all your
special occasions!
Book today to reserve your date!
Proms
Concerts
Bachelor/bachelorette parties
Sporting events
Weddings
Dinner and a show
Corporate airport shuttle
Just a night of fun!
www.920limo.com
920.428.5466 920limo@gmail.com
85
herbBLURB
Red clover
Trifolium pretense

ike peas and beans, red clover belongs to the family of

plants called legumes. Red clover also known as cow
clover, meadow clover or wild clover contains phytoestrogens: compounds similar to the female hormone estrogen.
Historically, red clover has been used for cancer and respiratory problems, such as whooping cough, asthma and bronchitis.
Currently, red clover is used as a traditional or folk remedy for menopausal symptoms, breast pain associated with menstrual cycles, high
cholesterol, osteoporosis and symptoms of prostate enlargement.
The flowering tops of the red clover plant are used to prepare
extracts available in tablets and capsules, as well as in teas and
liquid forms.
What the science says
Several small studies of red clover for menopausal symptoms had

mixed results; however, most of these studies had design flaws.
A large clinical trial and several reviews of the research literature
concluded that red clover had no significant beneficial effects on
menopausal symptoms.
There is not enough scientific evidence to determine whether
red clover is effective for any other health conditions.
The National Center for Complementary and Alternative Medicine (NCCAM) is studying red clover to learn more about its active
components and how they might work in the body, including how
red clover isoflavones may affect human prostate cells and the safety
and effectiveness of red clover for menopausal symptoms.
Side effects and cautions
Red clover seems to be safe for most adults when used for short
periods of time. No serious adverse effects have been reported.
Because red clover contains estrogen-like compounds, there is
86
a possibility that its long-term use would increase the

risk of women developing cancer of the lining of the
uterus. However, studies to date have been too brief (less
than six months) to evaluate whether red clover has estrogen-like
effects on the uterus.
It is unclear whether red clover is safe for women who are
pregnant or breastfeeding, or who have breast cancer or other
hormone-sensitive cancers.
Tell all your health care providers about any complementary
health practices you use. Give them a full picture of what you do
to manage your health. This will help ensure coordinated and safe
care. For tips about talking with your health care providers about
complementary and alternative medicine, see NCCAMs Time to
Talk campaign.
Source: Herbs at a Glance: Chasteberry. National Center for Complementary
and Alternative Medicine. http://nccam.nih.gov/health/chasteberry.
References: Red Clover (Trifolium Pratense). N.L. Booth and C.E. Piersen.
Encyclopedia of Dietary Supplements. P. Coates et al. Marcel Dekker. 2005.
Red Clover (Trifolium Pratense) for Menopausal Women: Current State of
Knowledge. Menopause. A. Fugh-Berman and F. Kronenberg.
Phytoestrogens for Vasomotor Menopausal Symptoms. Cochrane Database
of Systematic Reviews. A.E. Lethaby et al.
Nonhormonal Therapies for Menopausal Hot Flashes: Systematic Review and
Meta-analysis. Journal of the American Medical Association. H.D. Nelson et al.
Red Clover. Natural Medicines Comprehensive Database. www.naturaldatabase.com.
Red Clover (Trifolium Pratense). Natural Standard Database. www.naturalstandard.com.
Phytoestrogen Supplements for the Treatment of Hot Flashes: The Isoflavone
Clover Extract (ICE) Study. Journal of the American Medical Association. J.A.
Tice et al.
COMMUNITY
partners
BODYWORK
COLON HYDROTHERAPY
Support our local

businesses in the
healthy living industry!
DERMATOLOGY
Ki to Health Therapeutic Bodywork, LLC

Courtney Cowie, MA, LMBT
200 W. Wisconsin Ave., Neenah
920-460-0229
www.kitohealthbodywork.com
Natural Healing Solutions

Certified Colon Hydrotherapists
345 E. Wisconsin Ave., Suite #6, Appleton
920-830-3909
www.naturalhealingsolutionsllc.com
Courtney offers therapeutic

massage and bodywork
that integrates traditional
Chinese medical massage
techniques (tui na), acupressure and deep tissue
therapy. Courtney is also trained in the traditional
Chinese medicine modalities of gua sha, cupping
and moxibustion. She treats the following conditions: neck, back and hip pain; sciatica; leg
cramps; jaw tension; carpal tunnel syndrome; elbow and knee pain; headaches; fibromyalgia; arthritis; depression; anxiety; insomnia; sinusitis; diarrhea and constipation; PMS and menstrual
cramping; breached fetus.
Feel healthier, remove toxic

waste from your body and
relieve symptoms like chronic
fatigue, constipation and
skin problems. Carl and Carol Ann offer colon hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse
the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage
of nutrients into the blood.
The NEW Dermatology

Group specializes in providing dermatology care
tailored to each individual. We utilize technology to advance the practice
of dermatology and integrate the most advanced
research and innovation in the field. Dr. Lewis is
the only dermatologist in Wisconsin with triple
ACGME training in dermatology, dermatopathology and Mohs micrographic surgery. As a result,
we provide an exceptional level of care for patients with a broad spectrum of skin conditions.
DANCE
EMPLOYMENT OPPORTUNITIES
The NEW Dermatology Group

Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345 www.newdermgroup.com
TC Dance Club
1004 S. Olde Oneida St., Appleton
(2nd floor in the Between the Locks building)
920-731-8851 tcdanceappleton@gmail.com
www.tcdanceclubwi.com
Massage Envy Spa

3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Rolfing Structural Integration is a

transformative bodywork and education system designed to align and balance the body. Many of us have old
habits, accidents and patterns locked
into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing
unwinds this chronic strain and offers new possibilities for standing, moving and being.
Discover all the benefits

of dance at TC Dance
Club! Lose weight, be
social, relieve stress and have fun! We are board
certified and equipped with two spacious ballroom
dance floors. Our goal is to establish and maintain
the highest level of hospitality, service and dance
education within a socially pleasurable environment
in order to help our members fulfill their needs and
dreams. Start today with with a free lesson!
BRAIN TRAINING
DENTAL
Massage therapist positions

available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Maybe thats why Massage Envy has its own
unique culture. Youll find a friendly, giving and
supportive environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services
Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
New Possibilities Integration, LLC

Victoria L. Huss, Certified Rolfer
103 W. College Ave., Suite 601, Appleton
920-427-7653
www.wisconsinrolfing.com
LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101 www.drtwohig.com
At LearningRx, we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind
learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
Twohig Dental wants you to experience a natural

and holistic approach to dentistry. Our practice is
a mercury-free, health-centered office. We believe
in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a
consultation with us.
COMMUNITY
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage
therapy licensing laws and regulations
Must pass a background check
We encourage all massage therapists to be members of a national professional association. For
more information about a career at Massage
Envy, visit MassageEnvyCareers.com, and submit
a resume and cover letter to a location near you.
partners
87
FINANCIAL
Capital Credit Union
920-731-3195 toll-free: 866-731-3195
For a location near you, visit www.capitalcu.com
Capital Credit Union is a fullservice financial institution
doing the right thing
offering a wide range of products and services,
such as savings accounts, CDs, IRAs, free and dividend-earning checking accounts, free online and
mobile banking, free text alerts, and loans for
cars, homes, home equity and more. Anyone living or working in Brown, Calumet, Door, Kewaunee, Manitowoc, Oconto, Outagamie, Marinette, Shawano and Winnebago Counties in
Wisconsin is eligible for Capital membership.
FOOT CARE
Heavenly Foot Care, LLC
Suzie Bellavance
W2820 Brookhaven Drive, Appleton
920-423-3019
Suzie is a foot care
hygienist specializing
in the prevention of
ingrown
toenails,
corn and callus removal, fungus treatment, nail
thinning and trimming, paraffin baths and more!
Services are offered in the privacy of her home office. Suzie is passionate about working with the elderly and others who want to make foot care part
of a healthier lifestyle. Gift certificates are available.
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness
Diagnostic Center
1486 Kenwood Drive, Menasha
920-722-2100 www.HealthyMeToday.com
At Vander Wielen Health & Wellness
Diagnostic Center, we are committed
to helping YOU feel better, function
better and live better! To best serve
his patients, Dr. Vander Wielen offers
spine and extremity care, nutritional counseling,
functional medicine, advanced diagnostic testing
and in-office lab tests.
FUNERAL SERVICES
Northwoods Casket Company
109 N. Lincoln Ave., Beaver Dam
www.NorthwoodsCasket.com
The Northwoods Casket
Company plants 100
trees for every casket
they build. Founders Jonas and Julie Zahn are committed to plant 10 million trees in their lifetimes.
All Northwoods caskets are handcrafted in Wisconsin from locally grown and sustainably harvested woods. Caskets are finished with environmentally safe milk paints and natural oil finishes. The
company delivers caskets to every funeral home in
Wisconsin. Their casket and furniture gallery is lo88
cated at 109 N. Lincoln Ave. in Beaver Dam and

displays a wide range of burial and cremation caskets and urns as well as art, furniture, eco-friendly
milk paints, and natural oil finishes for sale. Wisconsin families can rest assured that, when the
time comes, a handcrafted casket provided by
Northwoods Casket Co. will help in their mission
to create skilled jobs in Wisconsin, bring craft back
to casket-building, enhance personalization in funeral service, and of course, leave a natural legacy
by planting lots and lots of trees.
GIFT/RETAIL
Cedar Harbor
611 N. Morrison St., Appleton
920-740-4669
Heaven on Earth! Appletons
newest retail treasure. Off the
beaten path, tucked into a residential neighborhood near
downtown. Featuring handmade gifts by local artists
as well as reclaimed and repurposed home dcor.
Stop in and discover treasures to keep or gift. Visit us
Tuesday, Wednesday, Friday and Saturday 10 a.m.-5
p.m., and Thursday 10 a.m.-7 p.m.
Scatter Joy
1879 N. Casaloma Drive, Appleton
920-739-6123
www.giftsappleton.com
Scatter Joy offers a fun and
unique gift selection. From cards,
purses, candles and clocks, to
rugs, frames, baby gifts, jewelry
and more, we have something
for everyone, and any occasion. We feature top
brand names like Baggallini Hand Bags, Curly Girl
Gifts, Lolita, Jelly Bean Rugs and more. If youre looking for a unique gift for a unique person or event,
stop in and see what we have to offer.
HEALTH & FITNESS

Anytime Fitness
For a location near you, visit our website,
www.anytimefitness.com
Anytime Fitness is
open 24/7/365 to
provide you with the
essential elements of a great workout, such as
treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit
weight machines. We also offer 24-hour tanning,
personal training, private restrooms and showers.
Anywhere Club Access allows you to visit more
than 1,000 clubs worldwide.
Better Body Fitness
3001 Ramada Way, Suite C, Green Bay
920-339-6195 bbfbootcamps@gmail.com
www.betterbodyfitnessbootcamps.com
Better Body Fitness inspires people
to make changes in their lives to
become the absolute healthiest
version of themselves. We want to
show you that anything is possible. If you want to

increase your health to a level youve only
dreamed of let us help you achieve that dream.
Our bootcamp instructors will motivate, educate
and coach you along your journey to health and
fitness. Get started today with a one-week free
trial by visiting our website.
Big Impact Fitness
W2721 Brookhaven Drive, Kimberly
920-574-5872 info@bigimpactfitness.com
www.bigimpactfitness.com
We want nothing
more than to see every client achieve their
goals. We find it extremely gratifying to watch
young athletes, as well as our personal training
clients, achieve success. Through dedication,
hard work and perseverance, our staff is committed to every individual who trains in any of our
programs. Through our thorough understanding
of performance training, health and fitness, we
design programs that will decrease the risk of injury, provide a wide variety of exercises and suit
the needs of each individual client.
Lake Park Swim & Fitness, LLC
730 Lake Park Road, Menasha
920-882-8900 www.lakeparkfitness.com
See our ad on page 2.
Lake Park Swim & Fitness is the Fox Valleys
newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment,
classes, club amenities and more to give our
members an unparalleled experience. Customer
service and building a sense of community is our
main focus be a part of the LPSF family and
experience the difference!
Prana Groove & Defiant Fitness
Heather LaFond, ACSM-Certified Personal Trainer
1402 Clark St., Suite 201, Manitowoc
855-GoalGtr (855-462-5487)
iamdefiantfitness@gmail.com
www.pranagroove.com
www.iamdefiantfitness.com
Heather has a B.S. in human biology
with an emphasis in exercise science.
She has been working as an ACSMcertified personal trainer for five years.
Prior to becoming certified, Heather
lost 100 pounds. She turned her passion for health
and fitness into a career. In 2012, Defiant Fitness
LLC was formed and in September 2013 it merged
with Prana Groove to better provide clients with a
well-rounded fitness experience. The personalized
fitness programs offered between the two sister
studios incorporate all the necessary elements of
wellness: cardio, flexibility, lifestyle coaching, nutrition support and strength training.
COMMUNITY
partners
TNT Basic Training

Tammy Thyssen, Owner and Personal Trainer
W8734 School Road, Hortonville
920-740-2408 www.tntbasictraining.com
Waseda Farms Market

330 Reid St., De Pere
920-632-7271
www.wasedafarms.com
TNT Basic Training studio is a nonintimidating, personal, friendly

PersonalSportBootObstacle
and enjoyable environment that encourages all ages to work out and live
a healthy lifestyle. Workouts are rewarding, challenging, unique and guided, and progress with
your growing needs. TNT Basic Training is a place to
meet new and exciting people, find support,
achieve results and enrich your lifestyle. Together,
we will reach your fitness goals and make everyday
activities easier and enjoyable. I will listen to your
requests and work to get you the results you desire.
Waseda Farms Market is your

local and organic grocery store
in Northeast Wisconsin. We
will always support local farms
and producers whenever possible because we are
both of those. Our market offers fresh and frozen
meat raised on our farm, fresh and local produce,
dairy and specialty cheese, natural and organic
groceries, ready-to-eat products including a deli,
and so much more.
YMCA of the Fox Cities

For a location near you, see our ad on pg. 41 or
visit www.ymcafoxcities.org.
Being healthy means more than simply being physically active. Its about
maintaining a balanced spirit, mind
and body. The Y is a place where
you can work toward that balance by challenging
yourself to learn a new skill or hobby, fostering
connections with friends through our lifelong
learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, its not about the activity you
choose as much as it is about the benefits of living
healthier on the inside as well as the outside.
HEALTH & WELLNESS

Isagenix
Lisa Jermain, Crystal Executive
920-470-6791 ljermain@ymail.com
www.lisajermain.isagenix.com/
Isagenix is one of the fastest
growing companies in
North America because our
products, solutions and culture redefine the
health and wellness industry. Science backs our
products and statistics back our success, but its
our people who make us the best. Our no-compromise approach to health and wealth generating opportunities help thousands achieve their
dreams physically and financially.
HEALTH FOOD STORE

Natural Healthy Concepts
310 N. Westhill Blvd., Appleton
920-968-2360
www.naturalhealthyconcepts.com
Natural Healthy Concepts brings you the
best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all-natural
beauty products to make you look as good on the
outside as you feel on the inside. And what makes
it even better, we provide free shipping on all domestic U.S. orders, no matter the size!
HEALTHY FOODS
Oneida Community Integrated Food Systems
3976 W. Mason St., Oneida
920-869-4530
www.oneidanation.org/ocifs
Oneida Community Integrated Food
Systems provides the Oneida people
and surrounding communities with
natural and fresh meats, poultry, buffalo, fruits and vegetables as well as
health and wellness products. Our farmers market
is held Thursdays at the Oneida One Stop at Highway 54 and Seminary Road in Oneida. The apple
orchard offers pick-your-own apples. Please call or
email for varieties and picking hours.
HEARING
About Better Care Audiology
Stephanie Long, Doctor of Audiology
2013 Audiologist of the Year
W3124 Van Roy Road, Appleton
920-915-0077 abcaudiology@tds.net
www.abcaudiology.com
Making regular
visits to a hearing
specialist is one of the most important things you
can do to ensure your overall health and happiness. Dr. Stephanie Long has helped people with
hearing and hearing loss issues for more than 19
years. She enjoys getting to know her patients and
building long-lasting relationships with them. She
will get to know you and your listening needs to
determine a customized solution that works best
for you and your lifestyle. Call today to set up a
time to meet with her for a complimentary hearing
screening and 30-day risk-free trial of the latest
digital hearing solutions.
HEATING & COOLING/GEOTHERMAL

Vans Refrigeration & Services
W1081 Pearl St., Oneida
920-869-2196 www.vansrefrigeration.com
Vans Refrigeration & Services offers
your family or business the best
products and services combined
with a level of customer service that
will exceed your expectations. With more than 30
years of geothermal experience, quality WaterFur-
nace brand geothermal heating and cooling

products are just where we begin. The technicians
at Vans Refrigeration & Services are trained and
equipped to handle geothermal heating services,
refrigeration repair and installation and many
other residential and commercial services.
HOLISTIC MEDICINE
Peace & Wellness Center
Patricia Poole
920-819-3774 watrish@aol.com
www.patriciampoole.com
Patricia Poole has been providing
hypnosis and energy healing private
sessions and classes for 14 years. She
offers information on hypnosis, reiki,
Reconnective Healing and soon EFT.
Educational and life-changing classes are offered
regularly. Hypnosis CDs are available to get you
started in making positive changes today! Call or
email today to set up your appointment.
Wonders of Wellness
Dr. Nancy Soliven, D.C., M.D., Chiropractor
Susan Gillespie, Craniosacral Therapy, Foot Reflexology
424 E. Longview Drive, Suite B, Appleton
920-734-6389 www.WOWis.us
Good health is being balanced physically, mentally, emotionally and spiritually. At our treatment
center, our goal is to help you live a long, healthy
life. Our caring, compassionate, multidisciplinary
and highly skilled health care professionals seek
and treat the causes associated with a wide range
of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling,
lymphatic drainage and food intolerance testing.
Schedule your appointment today.
HOLISTIC WELLNESS
Balance on Buffalo/Therapeutic Massage Works
924 Buffalo St., Manitowoc
920-684-8880
www.balanceonbuffalo.com
Balance on Buffalo in Manitowoc
was birthed into being to create a
safe, nurturing space to uncover
and discover ones own innate
ability to heal. We offer massage
therapy, reiki, yoga, sound therapy, classes and
workshops, all meant to spark the gifts that we
each carry. We will help guide and nurture an
awareness of mind, body, heart and spirit, and
the space in between.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 920-209-2524
kbartelt@naturespathways.com
89
CCM Counseling and Wellness

2150 Memorial Drive, Suite 213, Green Bay
920-498-3383
www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and
body. This approach has contributed to successfully supporting our clients for over three decades. We offer you the opportunity to discover
your own path of healing and wholeness to
transform yourself, your life and your relationships. We invite you to partner with us on your
journey of exploration and healing. We are
thrilled to have as a part of our staff, reiki, reflexology and massage practitioners who can provide
you the opportunity to nurture all of who you
are. Call or make an appointment on our website. We accept most insurance plans.
Get Connected Counseling, LLC
5497 W. Waterford Lane, Suite A, Appleton
920-750-6120
www.getconnectedcounseling.com
At Get Connected Counseling, LLC,
we help people who are dissatisfied
with their lives find their way to
where they want to be. We offer a
Get Connected
different experience in therapy than
clients have had before, with a focus on transformational healing of mind, body and spirit. We use
cutting-edge approaches to re-engage, rewire, reconnect and inspire our clients to live within their
authentic selves. We take most insurance plans.
Counseling LLC.
HORMONES & WELLNESS

The Wellness Way
2638 Tulip Ln, Green Bay
920-429-2844
www.thewellnesswayclinics.com
We dont guess, we
test. The Wellness
Way offers a unique
approach in healthcare based on the principle that
everyones needs are different. Through functional
medicine, chiropractic care, nutrition and detox programs, providers successfully exam, test, and develop a personalized plan to put each person back
on the road to wellness. Find The Wellness Way
clinic near you: thewellnesswayclinics.com.
Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert
knowledgeable in the latest scientific
90
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory
seminar End Hormone Havoc Stay Sane, Slim
and Sexy to learn the fundamentals of hormone
changes, treatment options and great self-care. Call
for an appointment or register for a seminar today!
INTEGRATIVE HEALTH
Green Bay Integrative Health
Steven V. Bittorf, M.D., Ph.D.
2700 Vernon Drive, Suite 112, Green Bay
480-HRT-INFO
www.gbih.net
Dr. Steve provides a complete suite
of integrative health services, including bio-identical hormone testing
and replacement therapy; ACLAT
food sensitivity analysis and consultation; optimization of digestive health, thyroid
function and weight loss; health care navigation;
and much more.
INTERIOR DESIGN & FURNISHINGS

My Retreat Design
Brenda Krause, owner
690 Westhill Blvd., Appleton
920-955-3726 www.myretreatdesign.com
My Retreat Design works closely with
clients to create an environment that is
a reflection of their requirements and
desires whether it is a single piece, a
room, or an entire home or small business. We believe
open communication is the key to achieving your desired results and pride ourselves on meeting budget
and scheduling requirements. We offer interior design service, custom furniture and textiles, window
treatments, area rugs, and home decor and gifts. Our
diverse team of interior designers and design consultants are ready to assist you call for a consultation
and make us part of your design solution.
LAWN CARE
Backyard Organics
920-850-7450 info@backyardorganics.net
www.backyardorganics.net
Todd and Tara Rockweit
are owners of Backyard
Organics, LLC, Wisconsins first organic land
care business accredited by NOFA, one of two organizations in the country that accredit Organic
Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and
a variety of natural and organic pest repellents either in bulk and/or ready to spray bottles. To read
more about our products and services or if you
would like to submit a question, please visit our
website, email or call us.
LEARNING DISABILITY TREATMENT

LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
At LearningRx we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind learning and reading struggles. We focus on
changing a students underlying ability to learn
and read. We train and strengthen cognitive skills
with scientifically based and clinically proven oneon-one personalized training. You and your child
are no longer limited to treating symptoms. Contact us to transform learning and reading struggles into success.
MEDICAL SPA
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients
skin through our professional services and highquality products and thus, enhance our patients
self-esteem and self-image. We are proud to offer
free consultations on all of our services!
MENS HEALTH & WELLNESS

Mens Vitality Program (offered through
Wise Woman Wellness, LLC)
Kari Jossart, FNP
920-339-5252 www.wisewomanwellness.com
Are you a man suffering from fatigue, low
sex drive, erectile dysfunction, irritability, loss of competitive drive, weight
gain, and loss of muscle mass and
strength? We invite you to check out
our Mens Vitality Program. For five
years at Wise Woman Wellness, we have helped
thousands of women feel like themselves again with
the use of bioidentical hormones and diet and lifestyle interventions. Now we are helping men too!
Kari Jossart, FNP, directs the Mens Vitality Program at Wise Woman Wellness and is an expert at
treatment of hormonal imbalances for men, including prescribing bioidentical testosterone as needed.
She employs a functional medicine approach, seeking the root cause of your symptoms, and recommends the latest in dietary modifications, nutraceutical supplementation, and other lifestyle changes
to optimize your function and get your vitality back!
Call for an appointment today.
MENTAL HEALTH
Valley Wellness and Referral
Meridith Starling, CISW, MSSW
124 W. Wisconsin Ave., Suite 90B
920-725-3505 www.valleywellnesswi.com
At Valley Wellness and Referral, hope
and healing are closer than you think.
Meridiths goal is to provide her clients with the tools to move forward
with their lives and empower them to
make changes for the good. Asking for help is the
first step to a better life. She provides her counseling and support services to children and adults.
There is no cookie cutter method to feeling and
living better, but it begins with you!
MENTAL HEALTH EDUCATION

Peaceful Horizons, LLC
Lisa Klarner
920-475-5252
www.releasingsocialanxiety.com
lklarner@gmail.com
Find out more about social anxiety
disorder to help you, your family or
friends to move beyond this debilitating disorder. Lisa Klarner uses her
own experience with social anxiety to
provide educational presentations and workshops
on the disorder. Check out Lisas website and her
book. Contact Lisa to discuss her speaking and
consultation services today!
MIDWIVES
Alba Birth Center
308 E. Northland Ave., Appleton
920-882-6200
www.wisconsinmidwives.com
Our compassionate care-giving
team offers comprehensive traditional midwifery care, including
VBAC, water, home and birth center birth. We provide complete maternity care
prenatal visits, birth and postpartum. Our birth
center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance
verification and billing, and offer flexible payment
plans for cash-paying clients.
MOVEMENT THERAPY
Advanced Movement Studio
101 W Edison Ave., Suite 110, Appleton
920.215.1267 info@amithestudio.com
www.advancedmovementstudio.com
Located along the Fox River
in the historic Edison Center,
Rehab it. Prevent it. Get Fit. We have you covered.
our studio offers smallgroup fitness classes, exclusive training and sportspecific training. But fitness is just one part of who
we are. We also provide nutrition counseling,
movement therapy, massage therapy and yoga. If
you are recovering from an injury or managing a
chronic injury, we strive to be the bridge between

sports medicine, physical therapy and fitness. Our
mission is to help our clients achieve their health
and fitness goals. Rehab it. Prevent it. Get fit. We
have you covered.
NATURAL PRODUCTS
The Natural Boutique
Sandy White , owner
1162 Westowne Drive, Neenah
920-725-1380
www.thenaturalboutique.com
The success of a business comes
from more than just the owner.
A truly successful business will
have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at
The Natural Boutique, Sandy has a staff that loves
the business as much as she does, and it shows
when you walk into the store. Located 5 minutes
from the Fox River Mall; take the Winneconne exit
in Neenah and turn left at Culvers.
NUTRITION
Nutritional Healing, LLC
Kimberly Neher, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764 kimneher@nutritionalhealingllc.com
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic
Advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of
medications) and healing therapies through nutrition.Kimberly has experience working with clients
regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health
concerns such as high blood pressure, high glucose
levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters
degree in human nutrition and Metagenics certification in First Line Therapy, Kimberly has undergone an
in-depth study of nutrition as a complementary
medicine.Transform your life through natural, clinically proven methods of healing via nutrition, and
remedy the cause of your illness or weight concerns!
PAIN MANAGEMENT/RELIEF
Advanced Pain Management (APM)
2595 Development Drive, Suite 150, Green Bay
Locations also in Appleton and Oconto Falls
888-901-PAIN (7246) www.APMhealth.com
Advanced Pain Management (APM) is committed to
providing patients with innovative pain management services. APM strives to
deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to
restore function, relieve pain and renew hope.
Whether its back or neck pain, work injury, sciatica or
a painful condition; APM has a pain management
doctor who can help pinpoint the source of pain.
EvolveAbility
Phyllis Kasper, Ph.D.
920-693-2250 pkasper@bytehead.com
www.evolveability.com
Phyllis Kasper, Ph.D., is a licensed psychologist with expertise in anxiety
disorders, depression, post-traumatic
stress disorder, peak achievement,
biofeedback, hypnosis, EMDR and pain management. She is available at Healthy Connections in
Appleton, 920-257-4601. She offers classes to
businesses and organizations.
PT Center for Women
3913 W. Prospect Ave., Suite LL2, Appleton
920-729-2982
www.ptcenterforwomen.com
PT Center for Women offers
women of all ages comprehensive evaluation and treatment for their physical therapy
and massage needs. Our gentle, heartfelt approach to healing allows women to
feel calm and comfortable, and pursue a program
of care that can change their lives. Our goal is to
provide women with a successful outcome for a
happier, healthier life.
PERSONAL CARE/NUTRITION
Custom Health Pharmacy
1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice
where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
PERSONAL CHEF
Fit Nutrition
Personal Chef, Certified Nutrition Coach
914 4th St., De Pere
fitnutritiongk@yahoo.com
Fit Nutrition is driven to provide healthy, great-tasting
meals to our customers for
whatever their nutritional
goals may be. We also offer cooking classes, tasting events, and wine and food pairings, which can
be held in the comfort of your own home or at Fit
Nutrition. Our goal is to get people to understand
that eating healthy is not boring and tasteless,
and to enjoy healthy eating every day.
91
PET HEALTH
Countrycare Animal Complex
Karen M. Strickfaden, DVM
Richard A. Barr, DVM Aili Heintz, DVM
4235 Elm View Road, Green Bay
920-863-3220 info@countrycareac.com
www.countrycareac.com
Countrycare Animal Complex is a fullservice veterinary facility for dogs, cats
and horses. By integrating the best of
traditional veterinary medicine/surgery with holistic medicine, we are able to offer your
pets the best of both worlds. We offer nutritional
counseling, acupuncture, veterinary spinal manipulation (animal chiropractic), Bicom therapy and
more. We carry a wide range of supplements, flower
essences and herbs. Find us on Facebook!
RESTAURANTS
Great Harvest Bread Co.
www.neenahgreatharvest.com
www.appletongreatharvest.com
802 George St., De Pere 920-336-9111
www.greatbread.net
At Great Harvest, we mill our
wheat on site to produce fresh,
nutrition 100 percent whole
wheat flour for us to bake with.
We make whole grain, savory, and sweet breads,
along with an assortment of sweets including
cookies, scones and muffins. With our fresh
baked breads, we make gourmet sandwiches and
have a great assortment of gifting options.
Manila Resto
107 Algoma Blvd., Oshkosh
920-230-1082
www.manilaresto.com
Manila Resto is a melting pot of
food and culture in a contemporary yet casual atmosphere
located in historic downtown Oshkosh. Our menu
offers a fusion of Filipino with authentic marinades, rich sauces and savory meats as well as
fresh sushi, and open flame grilled selections from
our innovative robata grill. Enjoy food that is
fresher, healthier and inspirational. Escape to Manila Resto.
Sai Ram Indian Cuisine
253 W. Northland Ave., Appleton
920-733-3003
www.sairamcuisine.com
The areas finest authentic Indian
restaurant. Join us today to find out
why we won the Best Indian Food
Golden Fork Award from 2005-2011 and a 2013
TripAdvisor Certificate of Excellence! We offer a
large selection of vegan and vegetarian options.
Catering is available and we have a banquet room
for parties of up to 40 people.
92
SALONS & SPAS

Create Hair Loft & The Spa Loft
421 George St., De Pere
920-338-0606 www.thespaloftdepere.com
The Spa Loft is a vibrant, one of a kind,
holistic haven for all ages and people.
Our therapists combined have over 25
years of experience in massage and
the wellness industry. Our focus is providing a safe,
comfortable, therapeutic atmosphere for our clients. We specialize in tailored massage therapy sessions and natural medicine consults. The products
we use are therapeutic grade, natural and as organic as possible. We offer an aesthetic atmosphere that is like no other wellness spa to provide
the best treatments for our clients. Services include:
full service salon; massage therapy: pregnancy/pediatric/infant, reiki, trauma touch, oncology, deep tissue, hot stone, reflexology, and craniosacral; natural
medicine: blood cell analysis, Reams PH testing,
nutritional consults and more with our Naturopath.
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
At Massage Envy Spas, our
mission is to provide a pathway to wellness, well-being and worth through
professional, convenient and affordable massage
therapy and spa services. Whether it is your first
massage or massage therapy is part of your wellness plan, we have a therapist to match your needs.
We offer many massage modalities including Swedish, deep tissue, trigger point therapy, sports, reflexology and more. Signature services and enhancements include hot stone massage, aromatherapy,
deep muscle therapy and sugar foot scrub. We have
four different spa facial treatments specially formulated for Massage Envy Spa. Our professional estheticians have the scientifically proven products to
give you noticeably healthy skin.
SPAS
The Day Spa

600 N. 10th St., De Pere
920-339-5250
www.DaySpaEscape.com
The Day Spa is a full-service spa and salon celebrating 22 years in business. We offer the best
in massage and bodywork: Swedish, therapeutic,
prenatal, Mlis Contour Body Wraps, acupuncture
and more. Peaceful relaxation sanctuaries, caring
and dedicated staff, couples suites, and group
accommodations set us apart. Special wellness
events are hosted monthly. Visit us on Twitter and
Facebook. The Day Spa is open Monday through
Thursday, 9 a.m. to 9 p.m.; Friday, 9 a.m. to 7
p.m.; Saturday 9 a.m. to 6 p.m.; and Sunday, 11
a.m. to 4 p.m.
COMMUNITY
partners
SPECIALTY FOODS
The Olive Cellar

www.TheOliveCellar.com
Discover the difference quality
makes with small batch world-class
extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also
offering pastas and spices, sea salts, truffle oils,
chocolate sauces and the worlds best peanut
brittle. A unique culinary experience awaits you.
SPIRITUALITY
N.E. Wisconsin Spiritual Experiences Group
For activities near you, visit:
www.meetup.com/N-E-Wisconsin-SpiritualExperiences-Group/
Experience
Spiritual
Freedom
through the Light and Sound of
God! Check out Eckankar (www.
eckankar.org) and N.E. Wisconsin
Spiritual Experiences Group (see
above) for tools, resources and spiritual conversations near you.
THERMOGRAPHY
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365 chris@valleythermography.com
www.valleythermography.com
Chris Haase, certified clinical
thermographer, uses digital
infrared thermal imaging
(DITI), a noninvasive clinical imaging procedure for
detecting and monitoring a number of diseases
and physical injuries by showing the thermal abnormalities present in the body. Conditions and
injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more.
DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
TRANSPORTATION
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
Valley Transit safe and reliable public
Think outside the car.

transportation to the
many communities that comprise the Fox Cities.
Whether youre in Appleton, Buchanan, Grand
Chute, Kaukauna, Kimberly, Little Chute, city of
Menasha, town of Menasha or Neenah, you can
use Valley Transit to get where you need to go. Service hours: 5:45 a.m.-10:30 p.m., Monday through
Friday, 7:45 a.m.-10:30 p.m. on Saturday.
WATER HEALTH
Alkaline Water Today
Lisa Smarzinski
920-450-5680 www.alkalinewatertoday.com
Take the 30-day chal-
KANGAN WATER lenge! Kangen Water is

Change your water Change your life!
healthy drinking water

rich in minerals, purged of impurities, and ionized
through electrolysis. Alkaline ionized Kangen Water is an excellent choice for healthy hydration. Not
only does it taste great and refreshing, but it also
helps you avoid impurities and save money! Take
the 30-day challenge! Try Kangan Water free for
30 days with no obligation. Contact Lisa today to
get started. Financing available.
Rethink
Natures Pathways n. Your
resource to share information of

health, wellness & sustainability
with a natural perspective.
WOMENS HEALTH SERVICES

Kaldas Center
200 Theda Clark Medical Plaza, Suite 133, Neenah
920-886-2299
www.kaldascenter.com
Kaldas Center for Fertility, Surgery, & Pregnancy,
S.C is changing how patient service is delivered. Hearing the patient and
adapting to their needs is important as we look to
support patients in their quick return to living life to
the fullest. To complement our patient services, we
offer nationally recognized skill and training to
achieve the desired outcomes of our patients.
PLEASE
RECYCLE!
Grow yo
commun ur
ity
Eat, Drink
& Buy Local
SuStainable &
Organic living
cOmmunity
nutritiOn
WellneSS
balance
FitneSS
advertiserDIRECTORY
About Better Care Audiology......................................... 56
Advanced Movement Studio.......................................... 57
Advanced Pain Management......................................... 65
Aerial Dance Pole Exercise.............................................. 24
Alba Birth Center........................................................... 71
Alkaline Water Today..................................................... 34
Amy Skiver, LPC............................................................. 72
Anytime Fitness.............................................................. 19
Appleton Downtown, Inc............................................... 23
Appleton Nutrition Center............................................. 13
Apriond, LLC.................................................................. 76
Backyard Organics......................................................... 61
Balance on Buffalo/Therapeutic Massage Works............. 25
Better Body Fitness......................................................... 65
Beyond Organic............................................................. 45
Big Impact Fitness.......................................................... 66
Capital Credit Union...................................................... 31
CCM Counseling........................................................... 55
Cedar Harbor................................................................. 35
Community Benefit Tree................................................. 33
Countrycare Animal Complex........................................ 15
Create Hair Loft & The Spa Loft...................................... 60
Crystal Pathway............................................................. 43
Custom Health Pharmacy............................................... 23
Destination Limousine.................................................... 85
Epiphany Law.................................................................. 7
Fit Nutrition................................................................... 72
Get Connected Counseling, LLC.................................... 35
Get Your Lean On.......................................................... 83
Globe University............................................................. 63
Great Harvest Bread Company....................................... 14
Green Bay Integrative Health.......................................... 50
Happy Bellies Bake Shop................................................ 59
Happy Drumming.......................................................... 41
Heavenly Foot Care........................................................ 39
Hydroponic Gardening Professionals.............................. 69
Isagenix......................................................................... 27
Kaldas Center................................................................ 19
Ki to Health................................................................... 44
Lake Park Swim & Fitness................................................. 2
LearningRx..................................................................... 47
Massage Envy Spa.......................................................... 47
Mothers Advocate Doula Services.................................. 42
Mudd Creek, LLC........................................................... 54
My Retreat Design......................................................... 61
Natural Expressions Bakery............................................. 75
Natural Healing Solutions............................................... 39
Natural Healthy Concepts.............................................. 37
New Possibilities Integration........................................... 17

Niemuths Southside Market.......................................... 69
Northwoods Casket Company................................. 10, 60
Nutrishop....................................................................... 53
Nutritional Healing......................................................... 63
Oliv 426....................................................................... 12
Oneida Nation/OCIFS..................................................... 17
Outagamie County Dept. of Solid Waste........................ 40
Parnee Frederick............................................................ 70
Peace & Wellness Center................................................ 24
Peaceful Horizons.......................................................... 44
Prana Groove and Defiant Fitness................................... 22
Pura Vida Yoga.............................................................. 39
REBOOT/R3NEW............................................................ 41
Recycled Denim with a Twist.......................................... 55
Relaxn Birth.................................................................. 20
Rejuvenessence mediSpa................................................ 95
Sabamba Alpaca Ranch.................................................. 81
Sai Ram Indian Cuisine................................................... 37
Scatter Joy..................................................................... 73
Stone Cellar Brewpub.................................................... 77
TC Dance Club............................................................... 11
Terrafin Consulting......................................................... 43
The Day Spa................................................................... 38
The Natural Boutique..................................................... 19
The NEW Dermatology Group.......................................... 9
The Olive Cellar.............................................................. 78
The Source Public House................................................ 27
The Veggie Shed............................................................ 10
The Wellness Way.......................................................... 29
Thundering Hoof Ranch................................................. 68
TNT Basic Training.......................................................... 53
Trusted Earth Farms....................................................... 34
Twohig Dental............................................................... 96
Unity of Appleton.......................................................... 36
Valley Thermography, LLC.............................................. 31
Valley Transit.................................................................. 32
Valley Wellness and Referral........................................... 21
Vander Wielen Health & Wellness Center....................... 79
Vans Refrigeration & Services......................................... 13
Waseda Farms Market................................................... 94
Winnebago County Dept. of Solid Waste....................... 73
Wise Woman Wellness, LLC......................................... 3, 9
Womens Care of Wisconsin........................................... 50
Wonders of Wellness..................................................... 61
YMCA........................................................................... 41
Yoga Hut....................................................................... 59
93
A
R
K
M
E
T
S
R
E
F
R
M
ESH
R
A
F
ORGANIC BEEF, PORK, CHICKEN & EGGS RAISED ON OUR FARM

FRESH MEAT COUNTER / LOCAL & ORGANIC PRODUCE
ORGANIC DAIRY PRODUCTS
SPECIALTY WISCONSIN CHEESE
LOCAL SEAFOOD
ORGANIC AND NATURAL GROCERY PRODUCTS
SPECIALTY SANDWICHES / READY-TO-EAT SALADS AND SOUPS
OVER 60 LOCAL VENDORS!
OPEN DAILY 9:00AM-7:00PM
Waseda Farms Market in De Pere
330 Reid Street, De Pere, WI 54115 / 920-632-7271
www.WasedaFarms.com
SUPPORT YOUR COMMUNITY AND BUY LOCAL
Get back to
!
n
i
k
s
r
u
o
loving y
Check out our new services
this fall including:
Micro-needling
Voluma (An injectable)
Reduce fine lines & wrinkles
Reduce unwanted hair
Firmer skin
Anti-aging treatments & regimens
Brighter skin
Reduce appearance of cellulite
Reduce pore size
Reduce acne scarring
Restore ... Revitalize ... Rejuvenate ... Your skin!
920.574.3577
Kenneth Pechman, MD, PhD, Medical Director

Board-Certified Dermatologist
2201 East Enterprise Ave., Suite 104 Appleton
Call to schedule your

COMPLIMENTARY
CONSULTATION
See our specials online at www.rmedispa.com
natural&
Experience a
Y
R
CU VAL
O
M
E
holistic
approach to dentistry!
Safe Mercury Removal,
Fluoride-Free
www.drtwohig.com
920.867.3101
417 E. Ann Street, Weyauwega, WI

Nature&#39;s Pathways Sept 2014 Issue - Northeast WI Edition

Încărcat de

Informații document

Drepturi de autor

Formate disponibile

Partajați acest document

Partajați sau inserați document

Opțiuni de partajare

Vi se pare util acest document?

Este necorespunzător acest conținut?

Drepturi de autor:

Formate disponibile

Nature&#39;s Pathways Sept 2014 Issue - Northeast WI Edition

Încărcat de

Drepturi de autor:

Formate disponibile

Experience the

Friendly and knowledgeable staff

week all included!

Executive style locker rooms

Extensive variety of strength

Mens and womens soothing steam

SEPTEMBER SPECIAL! Join NOW...

Some restrictions apply.

730 LAKE PARK RD, MENASHA | 920-882-8900 www.lakeparkfitness.com

Stay Sane, Slim and Sexy!

Hypothyroidism Why Do I Still Feel Bad If

Randi Mann, WHNP-BC,

Friday, Sept. 5 8:30-11 a.m.

SPECIAL BONUS PRESENTATION: Kara Padjen from Ortho Molecular Products

$25 each or $20 each with a friend.

$15 each or $10 each with a friend.

Wise Woman Wellness is the areas first innovative

1480 Swan Road, De Pere | (920) 339-5252

An art form with countless stories to tell:

Mens health matters, too!

10 Have a canning party!

12 Chuck that store-bought antiperspirant!

22 Have you been fooled by these common

16 Injury allows discovery

24 Finding your personal balance

Natures Pathways | September 2014

46 American Flag Cake (gluten- and dairy-free)

78 Functional medicine: Bridging the gap

September 2014 | Natures Pathways

Why are you running?

Take this moment and make it better

Wishing you the best in well-being,

Connect with us!

are your loved ones

Call one of our experienced Estate Planning attorneys today!

4211 N. Lightning Dr., Appleton, WI

hough most people dont tend to jump at the opportunity

Natures Pathways | September 2014

Androgen deficiency in the aging male

overall health and well-being.

Kari Jossart, FNP

At Wise Woman Wellness we have developed our Mens Vitality Program so

Ladies, for the MVP in your life

Reference: Validation of a Screening Questionnaire for Androgen Deficiency

Call for an appointment today.

1480 Swan Road, De Pere

For an appointment call

UNDERGRADUATE Stanford University

Visit our new office location at:

Encircle Health in Appleton 2500 E. Capitol Drive

1747 Shawano Ave. (Across from St. Marys Hospital)

ave you ever thought to yourself,

joining up with a couple friends and have

decided to host a canning party with them

1994 Oakridge Rd. | Neenah, WI 54956

Natures Pathways | September 2014

It is much less intimidating while learning

some canning supplies and an outdoor

steps are being accomplished by others in

bring a pre-prepared dish to stick in the

Weight Loss Social Connections Stress Relief FUN!

Start today with a

1004 S. Olde Oneida St., Appleton tcdanceappleton@gmail.com

September 2014 | Natures Pathways

Nature's Pathways Sept 2014 Issue - Northeast WI Edition

Nature's Pathways Sept 2014 Issue - Northeast WI Edition

It is much less intimidating while learning