Before you start:*

Preparing yourself mentally and physically is very important to the success of this
diet. A few days before you plan to start you should make sure you have done the
following:
1. Make sure you are doing it for the right reasons and determine what you intend
to achieve
2. Drink !1" glasses of water each day to prime the body to shed weight as well as
perform deto# activities. Absolutely NO CAFFEINE OR ALCOHOL
$. %tock up on foods you need for the ne#t & days ' fruits( vegetables( skim milk( lean
meats)fish etc.
*. Weigh yourself( and of course( take the following very seriously.
Each day you are on the diet, you should drink 8-10 glasses of water to enable the
weight loss and detox process in your body.
Also consume +,onder %oup- each day. This is a ege!a"le sou# rich in fi"er$ i!amins
% minerals and can "e consumed in unlimi!ed &uan!i!ies !hroughou! !he ' day #eriod.
( )* o+ ,a!er -add more if needed.
( /) large onions
( /0 green #e##ers
( /1 ,hole !oma!oes
( 2 ca""age
( 2 "unch celery ( add her"s and seasoning as desired.
3oil all ingredien!s !oge!her for *4 minu!es on medium flame and ea!5
.This diet may not be suitable for eeryone. Please consult your doctor before starting
this diet.
7 Day Diet
DA/ 012
Frui!s. All frui!s are allo,ed e6ce#! "ananas
The firs! day s!ar!s ,i!h frui! "ecause i! is a na!ural ,ay !o normali+e !he
"ody and #re#are i! for !he u#coming days of !he die!.
Frui!s hae mul!i#le "enefi!s 7 !hey are fa! free and are lo, in calories
com#ared !o o!her foods mos! of us normally ea!. Frui!s also flush ou! !he
sys!em !here"y enhancing !he de!o6 #rocess.
3ips to make Day 1 successful:
Ea! a arie!y of frui!. This ,ay you don8! ge! "ored ea!ing 9us! oranges or
a##les. Try !o s!ar! your day ,i!h frui!:frui!s in !he melon family such as
,a!ermelon$ honeyde, or can!alou#e since !hese are ery filling. For lunch
and dinner you can ea! an assor!men! of oranges$ a##les or #ears. 3erries of
any kind are really "eneficial !oo since !hey are ery high in an!io6idan!s
!ha! assis! !he "ody in #reen!ing cer!ain !y#es of cancers. ;on<! forge! !ha!
you can hae =,onder >ou#< as ,ell.
DA/ 3,0
?ege!a"les. Ei!her s!ir(fry or salads. >!ar! !he day ,i!h one "aked or "oiled
#o!a!o !o make u# for loss of energy from ;ay One. @#!o one !eas#oon of
olie oil can "e used as salad dressing !oday.
This day s!ar!s off ,i!h a "aked #o!a!o since all you hae had !he #reious
day is frui! ,hich is easily diges!ed. The #o!a!o ensures you hae energy for
!he day as ,ell as energy !o con!inue !o remain on !he die!. The ege!a"les
you ,ill ea! !oday are for fi"re as ,ell as nu!ri!ion. ?ege!a"les hae a
modera!e &uan!i!y of car"ohydra!es ( "u! more im#or!an!ly$ !hey are rich in
minerals and i!amins. The fi"re ac!ia!es your sys!em for !he de!o6 #rocess.
3ips to make Day 2 successful:
Ea! as many ege!a"les as you can !oday. Aou can also hae !he BWonder
>ou#C. 3ecause of !he arie!y of flaors and !e6!ures !ha! ege!a"les offer$
!his day should no! "e difficul!. ?ege!a"les can "e s!eamed or ligh!ly s!ir(
fried. An effec!ie ,ay !o ge! !he righ! "alance of !as!e and nu!ri!ion is !o use
a lo! of flaour enhancers !o your s!ir(fry. In one !eas#oon of oil add lo!s of
garlic and finely cho##ed onions as ,ell as #arsley and shallo!s. To !his$ add
your choice of ege!a"les cu! u# in!o "i!e si+e #ieces. >!ir fry for 4(D
minu!es s!irring ligh!ly. Add a fe, !a"les#oons of ,a!er if you find !he
ege!a"les s!icking !o !he #o!. The s!ir(fry is one of !he 9oys of !his die!.
Af!er ea!ing only frui! on ;ay 2$ you ,ill ,elcome !he s!ir(fry ( you migh!
no! een miss !he rice:"read5
DA/ 34522
Frui!s and ege!a"les 7 as much as you ,an!. No "ananas and no #o!a!oes
;ay 1 is an effec!ie ,ay of com"ining days 0 and 1 and ge!!ing !he "enefi!s
of "o!h days. Aour "ody chemis!ry is changing "ecause you are no! ge!!ing
any refined car"ohydra!es$ sa!ura!ed fa!s$ e6cessie sodium and ar!ificial
flaour enhancers and addi!ies. Aour "ody is ge!!ing com#le!ely na!ural
nu!ri!ion 7 ,hich ,ill o#!imi+e !he ,eigh! loss #rocess.
3ips to make Day $ successful:
>!ar! !he day ,i!h frui!. No! only is frui! a grea! ,ay !o s!ar! your day een
,hen you are off !he die!$ i! is a grea! ,ay !o ge! some na!ural sugar in!o
your "ody for energy for ;ay 1. Ea! any frui!s of your choice e6ce#!
"ananas. For lunch$ hae a mi6ed salad ,i!h a "alsamic and oil dressing
-using no more !han one !eas#oon olie oil.. Al!erna!ely$ you can hae !he
ege!a"le s!ir(fry -as descri"ed in ;ay 0.. ;on<! forge! !o ea! !he BWonder
>ou#C ,heneer you ,an!. I! is a really good su##lemen! !o your
lunch:dinner ege!a"le s!ir fry.
DA/ 6075
3ananas and milk. Aou can ea! u#!o D "ananas and 1 glasses of skim milk !o
res!ore #o!assium leels
;ay * is mean! !o make u# for !he reduced leels of calcium -from milk.$
#o!assium -from "ananas. and car"ohydra!es and fi"re -from "ananas..
Al!hough you are allo,ed !o hae D "ananas !oday$ you migh! no! hae !he
craing !o ea! all !he "ananas.
3ips to make Day * successful:
Remem"er$ in addi!ion !o "ananas and milk$ you can also hae B Wonder
>ou#C !oday. >!ar! your day off ,i!h 0 "ananas and a glass of milk. For
lunch$ hae a "o,l or !,o of !he sou#. The ege!a"les in !he sou# ,ill gie
you a sensa!ion of feeling full. Aou can hae ano!her "anana for deser! !oday.
;o !he same for dinner.
DA/ 6892
Ero!ein and Toma!oes. Aou can hae a #iece of mea!:fish ei!her grilled or
"aked for lunch and dinner ,i!h !oma!oes.
Today is !he day !o make u# for all !he #ro!ein in your sys!em. The mea! ,ill
gie you #ro!ein and if you consume fish$ you ,ill ge! your share of Omega
1 Fa!!y acids ,hich do ,onders for heal!h. The !oma!oes gie you fi"re and
minerals 7 in #ar!icular lyco#ene ,hich is a su#er(food for !he human "ody.
Ea!ing !he !oma!oes ,ill also aid in flushing ou! !he sys!em
3ips for making Day : successful:
;ay 4 ,ill go "y smoo!hly if you en9oy ea!ing mea! or fish. ?ege!arians can
su"s!i!u!e ,i!h !ofu ,hich is a rich source of high &uali!y ege!a"le #ro!ein.
>!ar! your day ,i!h Wonder >ou# or slices of !oma!oes ,i!h sal! and
#e##er. For lunch and dinner you can grill or "ake !he mea!:fish:!ofu. Aou
can hae !his ,i!h !he B,onder sou#C. Try !o ea! cold ,a!er fish such as
>almon or Tuna 7 "o!h of !hese are e6cellen! sources of #ro!ein and con!ain
!he high leels of Omega 1 Fa!!y acids "eneficial !o !he "ody. Omega 1 Fa!!y
acids are one of !he fe, com#ounds !ha! !he human "ody does no! #roduce
on i!s o,n hence i! is essen!ial !o ge! i! from an e6!ernal source.
Remem"er !o ea! )(D fresh !oma!oes !oday.
DA/ %8;
Ero!ein and ege!a"les. >ame as ;ay Fie e6ce#!$ add more ege!a"les
ei!her in salad or s!ir fry form
;ay ) is a lo! like ;ay 4 7 only !ha! you need !o ea! as many ege!a"les
ins!ead of res!ric!ing yourself !o !oma!oes.
3ips to make Day < successful:
Aou can ea! your mea!:fish:salmon ,i!h ege!a"les -s!ir(fry or salad. and
BWonder >ou#C. 3y no,$ your "ody is ,ell under ,ay ,i!h !he ,eigh! loss
and you ,ill no!ice a difference in !he ,ay you feel and ho, your clo!hes fi!
!oday.

DA/ %2921
frui!s$ ege!a"les and 9uices. Consume an assor!men! of frui!s$ ege!a"les
and ege!a"le 9uices. Half a cu# of "ro,n rice is o#!ional 7 "u! no!
recommended. Aou are no, on your las! day of !he die!. Aou migh! feel a
li!!le ,eak !his morning "ecause your "ody has no! consumed !oo much
car"ohydra!e in !he las! 0 days. Today$ you can ea! frui!s$ ege!a"les and
ege!a"le 9uices. 3ro,n rice is o#!ional "u! no! recommended if you ,an! !o
see ,eigh! loss.
3ips to make Day & successful:
In order !o make sure you end on a high no!e achieing your !arge! of ,eigh!
loss cou#led ,i!h a full "ody de!o6$ you mus! follo, !his las! day carefully.
>!ar! your day ,i!h an assor!men! of frui! 7 melons$ a##les$ #ears$ oranges or
"erries. Also$ make sure you hae enough frui! !o las! you !hrough !he day in
case you feel like snacking. 3erries make a !as!y and conenien! snack
-"lue"erries and s!ra,"erries.. For lunch$ you can ea! a salad ,i!h a
"alsamic and oil dressing -no! more !hen one !eas#oon olie oil.. Aou can
also hae unlimi!ed &uan!i!ies of ege!a"le 9uices 7 green 9uice ,i!h s#inach$
kale$ ,a!ercress and ginger or carro! 9uice ,i!h ,hea!grass. The 9uices do
,onders for de!o6 as ,ell as #roide high &uali!y concen!ra!ed nu!ri!ion. For
dinner$ you can ei!her ea! frui!s or a salad ,i!h Wonder >ou#.
3efore you go !o "ed !onigh!$ reflec! on !he las! ' days and !hink a"ou! your
s!reng!h and #erseerance !o s!ick !o !his die!.
The "enefi!s are !remendous 7 and affec! more !han !he num"er you ,ill see
on !he scale !he ne6! morning or !he difference in !he fi! of your clo!hes. The
change ,ill "e in !he func!ioning of your "ody ,hich ,ill "e o#era!ing in an
enhanced manner due !o !he de!o6 #rocess.
Aou can re#ea! !his die! almos! once in !hree mon!hs if you choose. Once in
!,o mon!hs ,ould "e an efficien! and heal!hy ,ay !o lose a fe, #ounds !ha!
cree# u# on you ,hen you are no! #aying a!!en!ion5