Tips while at home

Keyboard tips while at work

Tips for growing girls
Practice safe lifting habits like lifting with your knees
bent
Never twist your back while lifting
While washing at a sink, rest your foot on a stool
Avoid quick jerky movements, while you switch
between chores
Whil sleeping, its best to sleep sideways with
knees bent
Dont pound on the keys
Use two hands to perform double-key operations
like ctrl C
Take lots of breaks to stretch and relax
Keep your arms & hands warm
Eliminate unnecessary computer usage
Avoid slouching while writing, reading or watching
T.V.
Make sure school bags arent too heavy
High-heels may be fashionale but are disastrous for
your spine as they can throw spine out of line.
Similarly tight jeans and girdles, can weaken your
abdominal muscles, increasing your risk of back
injury
Always remember to stay active, and indulge in
sports and games
How to stand right?
Stand up straight, with body relaxed
but erect. Throw your shoulders back
and keep abdomen pulled in.
As a check, stand with heels,
buttocks, shoulders and head firmly
pressed against a wall. If theres
hardly any space between you and
the wall, then your posture is correct
Osteoporosis
Osteoporosis is the thinning of bone
tissue and loss of bone density over
time. Its the most common type of bone
disease. Its estimated that about 1 out
of 5 women over the age of 50 have
Osteoporosis.
Prevention
Regular exercise; Quiting smoking and drinking;
Balanced diet with adequate calcium and vitamin D;
Bone density tests at regular Intervals.
During Pregnancy
Secrets of spine care for women
Back Pain: Half of all pregnant women
can expect some back pain. Back pain
develops for two reasons. One is simply
due to the added weight caused by the
pregnancy. Another may be due to the
extra weight that is carried in the front of
the body, shifting your center of gravity
forward and putting more strain on the
lower back. The muscles in your back
may have to work harder to support your
Preventive Exercise: Find out from your doctor what
abdominal and back strengthening exercises are safe
for you, and how long you can maintain your regular
exercise program. Swimming is an excellent way to
keep fit and relieve the stress on your back from the
extra weight of pregnancy
Lifting: If you have to pick something up, kneel down
on one knee with the other foot flat on the floor, as near
as possible to the item you are lifting. Lift with your
legs, not your back, keeping the object close to your
body at all times.
Carrying: Two small objects, one in either hand, may
be easier to handle than one large one. If you must
carry one large object, keep it close to your body.
balance. To minimize the discomfort, stick with your
exercise program.