Back Pain and Spinal Disorders What is Back Pain & Spinal Disorders? Symptoms of a medical condition, not a diagnosis Possible medical conditions: Mechanical Injuries Acquired conditions and diseases Infections and tumors Stress , depression, anxiety, and insomnia
Retrieved from: http://spine.osu.edu/content/about-us/motivation-mission Medical Conditions Mechanical The way in which the spine moves or the way you feel when you move your spine in specific ways Ex. Intervertebral disc degeneration Discs located between the vertebrae of the spine begin to break down as age progresses Wearing down of the facet joints Ex. Spasms, muscle tension, ruptured discs (herniated discs)
Medical Conditions Injuries Sprains Twisting or lifting improperly Fractures Osteoporosis Accidents and falls
Retrieved from: http://www.lollylegs.com/injuries/hamstring_injuries.aspx Medical Conditions Acquired conditions and diseases Scoliosis Arthritis Spondylolisthesis Osteoarthritis Rheumatoid arthritis Spinal stenosis Osteoporosis Pregnancy Kidney stones Endometriosis Firbromyalgia Retrieved from: www.basicspine.com Medical Conditions (less common) Infections and tumors Osteomyelitis Cancer Stress, depression, anxiety, and insomnia Role in severity of pain
Retrieved from: www.orthopediatrics.com INTERVENTION STRATEGY #1 Yoga In 2004 the Centers for Disease Control and Prevention estimated that up to 62% of U.S. adults had used some form of complimentary and alternative medicine in the previous year, including yoga, most often to treat problems such as back pain, colds, neck problems, joint stiffness and anxiety or depression. (Forbes, 2014)
Retrieved from: www.ventureyogastudio.com Yoga
According to the AOTA, Occupational therapy practitioners can show clients how to redirect their pain so that it interferes less in their daily lives. Relaxation and visualization activities cognitively redirect pain. Because of chronic pain, clients are often physically deconditioned, and the practitioner will work on gentle exercises to increase clients strength and stamina. They might also use such activities as self-hypnosis, meditation, and yoga, all of which can be effective ways of coping with pain.
(AOTA, 2013)
Domains of OTPF
Performance skills Motor skills Process skills Areas of occupation Leisure Social participation Client factors Body functions Retrieved from: http://sunyogaway.com/?page_id=27
Promotes health and wellness
yoga is about practicing with awareness of physical sensations, breathing, emotions, and thoughts from moment to moment with unconditional acceptance. If yoga is practiced regularly you will notice many benefits to your physical and mental health. (University of Missouri, 2014) Increase your musculoskeletal flexibility, strength, and balance Increase relaxation and awareness
Retrieved from: www.yogajournal.com Quality of Life
Yoga increases quality of life and spinal flexibility better than physical therapy exercises. (Wattamwar & Nadkarni, 2013) Reduces stress Deep breathing Ease migraines Sleep better Increases endurance Manage fatigue
Retrieved from: www.everydayhealth.com
Occupational Engagement
Aspects or techniques of yoga can be transferred over into daily occupations Rest and Sleep Social participation Leisure Work
Retrieved from: http://www.huffingtonpost.com/2013/06/30/yoga-for-sleep_n_3505226.html Details What OT needs to know to implement Anatomical focus Abdomen Back Neck Therapeutic focus Back pain Anxiety Fatigue Osteoporosis
Details Materials & Tools Mat Clothing Towel Blocks & straps Power cords No slip socks Bolster Water
http://www.gaiam.com/yoga-props-accessories/
Retrieved from: www.asia.ru Details Specific training or certification Yoga certification Registered Yoga Teacher (RYT) 200 yoga alliance 200 hour training program Must come from the same school and multiple trainings cannot be combined Teaching hours are not required https://www.yogaalliance.org/Creden tialing/Credentials_for_Teachers
Retrieved from: www.yogaalliance.org
Practical Considerations Context Home Community Outdoors Time Typically 1 hour to 1.5 hours Reimbursement Self-pay Billed as OT Purposeful or preparatory activity Retrieved from: gebarbieri.wordpress.com
Training and Education Client/caregiver involvement Active therapeutic exercise Listen to their body Know their limitations Videos and literature Continue after discharge Community classes At home practice Tools or education needed Safety
Retrieved from: www.youngyogamaster.com Precautions/Contradictions Safe environment Movement limitations Knowing your bodys limits and listening to your body Asthma Back injury Heart problems Knee injury Low blood pressure
Retrieved from: www.myyogaonline.com Literature Review Study 1- Effects of conventional occupational therapy and yoga in chronic low back Pain Conventional occupational therapy and yoga is more effective than conventional occupational therapy alone by improving the back extensor strength, spinal range of motion, and the social life of the patient. (Wattamwar & Nadkarni, 2013) Study 2- Therapy Students Recommendations of Physical Activity for Managing Persistent Low Back Pain in Older Adults When a client does not have proper management, persistent pain is disabling, which then reduces independence and overall quality of life for older adults, therefore health care professionals should promote a physically active lifestyle that includes remaining active in work, participating in exercise and activities, and avoiding bed rest. (Ryan, Schofield, & Martin 2013) PEOP Model Person Client centered Environment Home Lifestyle Caregivers Occupational Performance Abilities Deficits
Additional Resources Therapist http://www.yogaot.com/ Therapeutic yoga workshops Variety of treatments for different populations http://www.yogajournal.com/poses/finder/browse_index Client and Caregiver Youtube.com http://www.doyogawithme.com/ http://www.yogajournal.com/practice/home_practice
12 Yoga Poses for Back Pain Retrieved from: www.healthxwellness.com INTERVENTION STRATEGY #2 Self-management of Physical Agent Modalities (PAMs)
procedures and interventions that are systematically applied to modify specific client factors when neurological, musculoskeletal, or skin conditions are present that may be limiting occupational performance (AOTA, 2014, S78)
Retrieved from: www.clinicalresources.com Domains of OTPF
Client Factors Body functions Body structures Performance Skills Motor skills Process skills
Retrieved from: www.orthobalancept.com
Promotes Health and Wellness Increases function Prepares muscles for movement while engaging clients occupational performance Pain management (acute or chronic) Less severe side effects than medications Pain relief during occupational- based treatment
Retrieved from: www.everydayhealth.com
Prevention of Disease and Disability Modulate or decrease pain Modify tissue healing Increase tissue extensibility Modify skin and scar tissue Decrease edema or inflammation Increases circulation Maintain or increases ROM Decrease muscle spasms or spasticity Prevent disuse atrophy Strengthening
Quality of Life
Improves functional mobility Clients can safely use PAMs at home Substitutes as an orthoses PAMs do not cause sedation Ex. Patients can safely drive while receiving the benefits of PAMs Retrieved from: www.everydayhealth.com
Occupational Engagement
PAMs should be used as an adjunctive measure in preparation or in conjunction with functional activities or occupations (AOTA, 2013) Can be used concurrently during purposeful activity or during occupational engagement Support occupational performance while allowing the client to engage in ADLs Ex. Fluidotherapy Electrical stimulation- NMES
Details What OTs need to know to implement Types of modalities Cryotherapy (cold packs, ice massage) Paraffin baths Moist hot packs Fluidotherapy Whirlpool Contrast baths Ultrasound Electrical stimulation Rationale behind each modality Heat vs. cold When NOT to use each modality
Retrieved from: www.ezultrasound.com Details Materials & Tools Each PAM requires different materials or tools Ex. Moist Hot Pack Hot pack Hydrocollator Hot water Towels Hot pack sleeve Fastener
Retrieved from: www.allergromedical.com Details Specific training or certification Physical Agent Modalities Practitioner Credentialing Agency (PAMPCA) http://www.pampca.org/ Course fee of $595 12 learning modules plus two-day workshop
Retrieved from: www.physiohealth.com
Practical Considerations Context Clinic Home Time Varies depending on which PAM Typically around 10-15 min. Reimbursement Billed as a preparatory activity Depends on the insurance
Retrieved from: www.hometipsworld.com
Training and Education Client/caregiver involvement Understand rationale behind each modality When a specific PAM should be used When a specific PAM should NOT be used Know the warning signs of when to stop the treatment Continue after discontinuation Home use Tools or education needed Safety and precautions
Retrieved from: www.gla-rehab.com Precautions/Contradictions Cardiac conditions Pregnancy Epilepsy Malignancy Peripheral vascular disease Decreased sensation Undiagnosed pain Not over the carotid sinus Varies depending on PAMs Retrieved from: www.nailsmag.com Literature Review Study 3- The Challenge of Chronic Low Back Pain The combination of self- management tools, such as heat and ice massage, in conjunction with the use of modalities, such as ultrasound and electrical stimulation, help a client manage their chronic lower back pain.
Retrieved from: www.acefitness.org Biomechanical Frame of Reference Functional motion Movement required to perform occupations ROM Strength Endurance Retrieved from: www.medexaminer.net Additional Resources Therapist Physical Agent Modalities: Theory and Application for the Occupational Therapist Client and caregiver http://www.pinterest.com/gee na68/crafts-hot-and-cold- pack-ideas/ Retrieved from: www.amazon.com References American Occupational Therapy Association. (2014). Occupational therapy practice framework: Domain and process (3rd ed.). American Journal of Occupational Therapy, 68(Suppl. 1), S1-S48. http://dx.doi.org/10.5014/ajot.2014.682006 Bracciano, A.G. (2000). Physical Agent Modalities: Theory and Application for the Occupational Therapist. Thorofare, NJ: SLACK, Inc Kennedy-Spaien, E. (2013). The Challenge of Chronic Low Back Pain. Rehab Management: The Interdisciplinary Journal Of Rehabilitation, 26(6), 46-51. Ryan, C. G., Schofield, P., & Martin, D. J. (2013). Therapy Students' Recommendations of Physical Activity for Managing Persistent Low Back Pain in Older Adults. Journal Of Aging & Physical Activity, 21(3), 309- 318. Wattamwar, R. B., & Nadkarni, K. (2013). Effect of conventional occupational therapy and yoga in chronic low back Pain. Indian Journal Of Occupational Therapy, 45(3), 13-20. Van der Giessen, R. N., Speksnijder, C. M., & Helders, P. M. (2012). The effectiveness of graded activity in patients with non-specific low-back pain: a systematic review. Disability & Rehabilitation, 34(13), 1070-1076.
5 "S" of yoga: A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.