cubes Pot roast Baked chicken leg and thigh Meat pancake Filet Pizzaiolo (with muzarela and tomato sauce) PROTEIN 2 Meat strips Grilled chicken breast Beef with onions Grilled chicken breast Chicken strips SIDE DISH Fusili with white sauce Vegetables Saute manioc Cauliflower Manioc flour with carrots and collard Zucchini Broccoli Carrot French potatoes
SALAD Lettuce, tomato Cabbage Soybean Lettuce, tomato Black eyed beans with beet Lettuce, tomato Chicken salad (salpico) Green beans Lettuce, tomato Baroa potato Cucumber Lettuce, tomato Eggplant Tabule JUICE Lemon Mango Strawberry Grape Orange FRUIT Melon Banana Papaya Watermelon Pineapple DESSERT Peach compote Carmel pudin Passion flower mousse Cuscus Icecream SEG 01/09 TER 02/09 QUA 03/09 QUI 04/09 SEX 05/09 PROTEIN 1 Beef with pea Ground meat Pot roast Milanese chicken Filet mignon PROTEIN 2 Boiled chicken Grilled chicken breast Grilled chicken strips Meat balls with oatmeal or flaxseed flour Broccoli omellete SIDE DISH Cabbage au gratin Boiled carrots Pasta with tomato sauce / Green beans with eggs Baroa potatoes Corn cream Vegetables Carrot farofa Potatoes with herbs SALAD Lettuce, tomatoes, cooked beets, eggs Green salad, potatoes, zucchini, chick pea with vegetables Green salad, tomatoes, squash Black eye pea salad Lettuce, tomatoes, cucumber / Cabbage with apple and raisins Lettuce, tomatoes Soy beans with vegetables JUICE Orange Acerola Grape Lemon Strawberry FRUIT Papaya Watermelon Banana Pinapple Watermelon DESSERT Banana compote with brown sugar and cinamonn Fruit Salad Romeu and Juliet Apple pie Chocolate cake SEG 08/09 TER 09/09 QUA 10/09 QUI 11/09 SEX 12/09 PROTEIN 1 Chicken breast Potato pie with meat Roasted chicken Pot roast Chicken Stroganoff PROTEIN 2 Baked kibe Chicken strips Beef with onion Stew chicken Beef with peas SIDE DISH Whole wheat flour fusilli / Baked eggplant and green pepper Carrot Boiled Cabbage Mandioc flour with collard Cauliflower Broccoli Mashed potatoes with carrot Saute potatoes Green beans with eggs SALAD Green salad, tomatoes Chayote Green salad, tomatoes Lentil Green salad, tomatoes Zucchini Green salad, tomatoes Cabbage Green salad, tomatoes Tabule JUICE Passion fruit Lemon Cashew Tangerine Pineapple FRUIT Apple pie whith whole wheat flour Cuscus Peach compote Fruit salad Ice cream DESSERT Melon Banana Papaya Orange Watermelon SEG 15/09 TER 16/09 QUA 17/09 QUI 18/09 SEX 19/09 PROTEIN 1 Beef with pea Milanese fish Cheese and broccoli omellete Chicken strips Grilled chicken breast PROTEIN 2 Grilled chicken breast Ground meat Beef Pot roast Meat lasagna SIDE DISH Farofa with vegetables Mashed potatoes Carrots Zucchini Vegetarian Yakisoba Leek quiche Cauliflower Squash Broccoli SALAD Green salad, tomatoes Beet Green salad, tomatoes Broccoli Green salad, tomatoes Green beans Green salad, tomatoes Vegetables with soy bean Green salad, tomatoes Carrot JUICE Grape Orange Guava Acerola Tangerine FRUIT Orange Banana Melon Watermelon Papaya DESSERT Banana pie with whole wheat flour and brown sugar Papaya, watermelon and melon salad Lemon pie Guava compote Cake SEG 22/09 TER 23/09 QUA 24/09 QUI 25/09 SEX 26/09 PROTEIN 1 Beef Boiled meat Meat balls with oatmeal or flaxseed flour Filet of sole Meat stroganoff PROTEIN 2 Grilled chicken strips Grilled chicken Baked chicken legs Beef with onion Roasted chicken leg and thigh SIDE DISH Carrot soufle And cabbage Saute Baroa potato Collard Penne with tomato sauce Broccoli Mandioc flour cooked in fish broth (piro de peixe) / Saute chayote Zucchini Grated frech fried potatoes SALAD Green salad, tomatoes Green salad, tomatoes Green salad, tomatoes Green salad, tomatoes Green salad, tomatoes
JUICE Cashew Passion fruit Lemon Strawberry Tangerine FRUIT Watermelon Orange Melon Papaya Banana DESSERT Baked banana with cinamonn Fruit Salad Homemade squash and coconut compote Baked pineapple Ice cream SEG 29/09 TER 30/09 PROTEIN 1 Beef with pea Ground meat In exceptional circumstances, the menu may undergo last minute alterations.
Soups are vegetarian Dishes with ground beef will include flaxseed or oat flour The crepes and quiches will include vegetables and whole wheat flour Banana compote will be prepared with brown sugar For comments or questions about the school menu or nutrition, please contact Lidia Neves, EARJ School Nutritionist at lneves@earj.com.br. PROTEIN 2 Boiled chicken Grilled chicken breast SIDE DISH Cabbage au gratin Boiled carrots Pasta with tomato sauce / Green beans with eggs SALAD Lettuce, tomatoes, cooked beets, eggs Green salad, potatoes, zucchini, chick pea with vegetables JUICE Orange Acerola FRUIT Papaya Watermelon DESSERT Banana compote with brown sugar and cinamonn Fruit Salad