Raising Kundalini Program

Supplemental Material
Version 1.00
by
Robert Bruce
Copyright 2013
Preface to the Raising Kundalini Program
The day is nally here to release the new program on how to raise Kundalini. This manual is
designed to provide supplemental information to compliment the main program. It will be
updated and improved as the program evolves, so please check the version number under the
title occasionally.
The program is nally ready for launch, but I just discovered a few minor glitches here and
there. These were on my to do list but I simply forgot. These will be rectied after the program
is launched. I dont want to delay the launch yet again to x these small issues. This includes a
couple of minor item repetitions, and a few seconds here and there with audio distortion, caused
by equipment issues during production. These small areas with audio distortion are quite
understandable, but the ambience is a bit off. I will be adding some new video presentations
over the next few weeks. These can be considered addendums to the main program. They will
deal with certain subjects in more depth, plus offer new insights and informal discussion.
Raising Kundalini forum. I will be collecting feedback from the free forum I have set up for this
program:, called: Raising Kundalini Program Comments. Go to www.AstralDynamics.org
and join the free forum there. Then go to the forums under the name Robert Bruce. Or, click on
this link http://www.astraldynamics.com.au/forumdisplay.php?61-Raising-Kundalini-Program-
Comments It is also possible to ask me direct questions there in the section Ask Robert Bruce.
Please read the guidelines for this forum rst.
Your Expectations For This Course
This program is based on experience and focuses on practical understanding and
practical work, rather than delving into Kundalini lore and the inner mysteries of the energy body
and its Chakras. As I have said, exploring the mysteries of the energy body and its Chakras,
and Kundalini, can become more of an exercise in spiritual and metaphysical poetry than
anything else. There are plenty of books like this around, but no practical works of any use for
actually raising Kundalini. We have worked long and hard over the almost two years it took to
build this program, to keep the size down to manageable levels.
Introduction to the Raising Kundalini Program Manual:
The Raising Kundalini program contains Robert Bruces practical teachings and advice and
instructions for raising Kundalini. While some historical information and theoretical speculation
are given to provide context, this is essentially a practical and experience-driven manual. This
same intention applies to popular mythology and beliefs. For example, a weighty book could be
written about each Chakra, but most of it would be Eastern mythology and speculation, and very
little would involve practical instruction.
It is my responsibility as a teacher to structure what I teach in what I consider to be the
safest and most effective format possible. I have made just about every mistake possible in my
own journey, but as a teacher that is my forte. This hands-on experiential knowledge allows me
the luxury of helping my students avoid the many pitfalls I stumbled into on my own journey to
the here and now. The structure and way in which I teach is designed for a broad spectrum of
students from all walks of life and backgrounds; from complete beginners to advanced
practitioners. Some students will, of course, ignore sage advice and do things their own way.
They will make mistakes, yes, but they may also discover ways of doing things that suit them
better.
The human energy body and its Chakra system is much like the physical body. It can be
stressed and even damaged and it will respond with healing and growth, if given the means and
opportunity. The energy body and its Chakras are robust, and capable of self-repair. So even if
misfortune and damage occur, healing and self-repair will take place if The Golden Rule is
followed, which is to use common sense and take a break if anything disturbing or painful
occurs. This break should last as long as necessary, until you feel completely normal again.
Then, return to what you were doing. In this way, like a body builder, your subtle energy systems
and mind, which are integrated through personality, will progress and grow to become ner and
more powerful instruments of expression.
That said let our journey begin.
My First Kundalini Experience:
When I rst succeeded in raising my Kundalini, after several hours of effort, my
base center opened wide and, in a way, exploded, releasing Kundalini. Energy exploded
painfully upwards through the length of my spine, and my minds eye exploded with dazzling
white light. This was a major Kundalini spike.
This was followed about twenty-minutes later by a sensation much like a large snake, as
thick as a mans wrist, entering my base center and uncoiling three and a half coils upwards
through my body. This was a visceral sensation, and I could feel my internal organs moving, or
being moved, out of its way as it rose through me, nally penetrating my head and crown center.
Note: I did not experience the Medusa effect or the sacred Aummm sound/vibration the
rst time I succeeded. All this was to come later, during subsequent Kundalini raising sessions
as I developed the Kundalini bioenergy phenomena.
At the culmination of this rst experience, I was ejected from my physical body. This was a
very powerful Real Time OBE more like a NDE (near death experience) in quality. The ceiling
vanished and I found myself looking up into another world. It was bright and sunny above and I
saw clouds and blue-sky and could hear birdsong in the distance. It was like I was inside a big
well. I saw a man with dark curly shoulder-length hair, dressed in a simple off-white robe tied
with robe around his waist, looking down on me. I did not know what to do, so I called out
Gday, mate. This startled him. He held up a nger, gesturing for me to wait right there. He
then hurried away looking quite concerned.
He returned with two strangely dressed menwell, strangely dressed for modern days, that
is. The rst was a large black man with a massive bejewelled, royal-blue turban and owing
robes. He looked intently at me, then slowly shook his head and left. The other was a small,
thin, wizened man with light-brown skin, wearing a fantastic bejewelled leather hat, with many
tiers, rising to a point about three-feet high, with large ear pieces encrusted with jewels. This
looked like some of the pictures I have seen of many-tiered buildings in Tibet. This man also
looked at me, slowly shook his head and walked away.
I sensed my life was hanging by a thread. Either that or my physical body was
already dead and this was some kind of afterlife experience. I was more curious than scared. I
appeared to be in the hands of masters, whatever one should call these exalted beings, and
was for some reason being examined. For what reason they were examining me I had no idea.
This part of the experience was serious and very formal. I did not know the reason for this, but
it obviously involved what I had just done, raising Kundalini to its full for the rst time. I had
learned long ago, when this kind of thing happened, to keep smiling and go with the ow, and
pretend I knew what I was doing.
After they left, the dark-haired man also looked at me intensely, and then slowly
shook his head and turned to leave with the others. But after a few steps he seemed to hesitate
and change his mind. He stopped, came back and jumped down into my room. He waved his
hand and somehow oated my physical body, from where it lay crumpled on the oor, onto the
bed, face down (or rather, to hover just above it). He gestured for me to come closer and look
for myself. He waved his hand and I could see inside of my physical body. There were a dozen
or so small creatures, like the small creatures in the movie Critters, crawling around inside of
my torso near my spine. He indicated that I should have died because of what I had done to
myself. (He spoke telepathically and not in words.) If I could put it into words, he said You have
this inside of you, and you did this (Kundalini). You should be dead!
With that, the scene around me faded and the next thing I knew was a falling sensation and
a bump that knocked the wind out of me as my physical body landed face down on the bed.
Background Information:
The Essentials Program is designed as a tutorial for the complete beginner, as well as a
robust refresher course for more advanced students. Its carefully thought out video
content teaches everything that is needed to undertake the exercises given ahead in the
main program.
We decided to shift the essentials into a separate and clearly marked program of
its own, to streamline the main program. This will also allow us to use the essentials
program elsewhere, so we dont have to keep lming the same thing repeatedly for
each new program. Our decision to do this was encouraged by user feedback from our
other programs.
The essentials program starts at the beginning and describes Robert Bruces
new system of energy work and how he discovered it. First called NEW Energy Ways,
this soon evolved into Body Awareness Tactile Imaging, which is a more descriptive
term. This is also called BATI for short.
Body Awareness Tactile Imaging is a far superior system of energy work than
anything that has come before, and there is a reason for this, which Ill get to in a
minute. This is great news for new users of energy work, as the fundamentals of BATI
can be learned in under ve minutes. 99% of new users will feel signicant energy
movement in their own bodies in this short time. And those that take a little longer
always catch on with a little more practice.
The secret ingredient in BATI is the use of your kinaesthetic senses, of your Body
Awareness senses. It may surprise you to know that humans have more than the ve
main senses, and this is one of them.
From the dictionary: kinaesthesia (US kinesthesia) noun [mass noun] awareness of
the position and movement of the parts of the body by means of sensory organs
(proprioceptors) in the muscles and joints. DERIVATIVES kinaesthetic - adjective -
ORIGIN late 19th cent.: from Greek kinein to move + aisth!sis sensation.
As you can see from the above dictionary description, Body Awareness Tactile
Imaging is very aptly named.
This leads us to the question of how something so fundamental to the stimulation
and manipulation of the human energy body and its Chakras and energies could
possibly have been overlooked for so long. The answer is, it was not overlooked. BATI
is the missing translation link between ancient Eastern terminology and modern
Western terminology.
A hundred and fty or so years ago, a lot of ancient Eastern spiritual and
metaphysical information, including Yoga and martial arts, was brought to the West and
translated into English and other European languages. There are of course many
problems inherent to translation, and it is not uncommon for the original intentions and
meanings of the original authors to be dented, and sometimes even lost entirely. This is
one case of where severe denting transpired during translation.
The only word that existed in the English language at the time, to describe how to
move energy, was the word VISUALIZATION. The same problem existed in other
European languages. So all spiritual metaphysical techniques were translated as
visualise this, and visualise that. The actual instructions on how to move energy were, in
this way, entirely lost in the translation process.
This means that if you have problems with visualization, as most people do, then
visualization based energy work is extremely difcult to master. About 50% of people
have difculties with visualization based exercises, and about 25% of people are
completely stopped by this.
Those people that do manage to make headway with visualization based energy
work exercises are instinctively connecting to their tactile senses, and using a form of
Body Awareness Tactile Imaging.
Added to this, visualization itself is usually very poorly explained and taught. The
truth is that visualization IS imagination, and everyone can imagine perfectly, even the
smallest child. You dont actually see anything in your head when you imagine, but you
can still perceive everything in minute detail. If you do see what you imagine, then this is
a clairvoyant ability. But most people are not clairvoyant and do not see anything. Im
sure you can see the problems here, especially if spiritual teachers have some
clairvoyance and do see what they visualize/imagine. This, especially if they just
assume that everyone can do this.
Body Awareness Tactile Imaging levels the playing eld. With this system, everyone
can do energy work exercises and keep up with led meditations.
Imagination is used in conjunction with Body Awareness Tactile Imaging.
Imagination shapes energy work actions, and adds intention and properties. For
example, you can imagine an energy ball you are using is made of water, which adds
the cooling element of water. You can also imagine it is a ball of re, adding re
element, and etcetera.
Body Awareness Tactile Imagine is the missing link that makes energy work
possible. Without this, nothing will work. And this particularly applies to the stimulation of
the major Chakras, and raising Kundalini. It is simply impossible to move enough
energy to do the heavier forms of energy work, if you do not use Body Awareness
Tactile Imaging.
The History of Body Awareness Tactile Imaging
To provide context to this work, at this point I give the history and background of
body awareness tactile imaging, how I discovered it and how it progressed.
My rst big breakthrough occurred while I was coaching two blind-since-birth
people I was coaching on astral projection. Since both had never experienced sight, all
visualization methods were useless to them. I got the idea of using another sense, the
sense of touch, as this is very strong in blind people. I formulated the new technique,
which I called ROPE, and tried it out immediately. This was very effective and I was out
of my body in just a few minutes.
Several weeks later, I was sitting by the re and thinking, which is my favourite
thing to do. I was living in my mothers house at the time, so I had lots of privacy in
which to experiment and explore. After some hours of this, I started thinking about the
Chakras. It came to me that as there were major Chakras, then there should also be
minor Chakras.
(This experience was several years post Kundalini. I had, without knowing it,
been using body awareness tactile imaging all along. I just did not realize it. This was
why I was so successful with my energy work and Chakra activation.)
I started with my big toe at the joint where it joined the foot. I theorised that this
would likely contain a minor Chakra. I spent quite a lot of time wrestling with it, trying
this and trying that. And then I started feeling a stirring action on top of the joint. Within
seconds this area started to throb noticeably. I had a eureka moment and tried other
things. I stirred it and brushed it and other things. Then I moved my body awareness
through the big toe, back and forth. The sensations got stronger. Then I moved onto my
other toes and the rest of my foot. Hours later I was sitting there with my whole body
literally surging with energy.
It was early evening and I went into my ofce, stunned at what I had discovered. I
knew it was incredibly important. I turned on the lamp and sat on my day bed and
leaned back against the cushions and dug thought about my new discovery. A moment
later there was a big ash of light in the middle of my room and a man materialized
there. He was heavy set and had black skin and a huge mop of hair and was wearing a
full-length bright orange robe. I was momentarily startled, but more curious than
anything else.
This very interesting and powerful man smiled at me and took a step towards me.
He did not speak, but communicated telepathically with me. He thought now you have
it, what are you going to do with it? In the back of my mind I knew that it would take
years or hard work to develop this new discovery into an energy work system. I was
being lazy and was burying that thought. I would probably have just done an article on it
for my website and moved on to something else. He gestured to me again with a twinkle
in his eye and repeated himself, adding so, sosowhat are you going to do with this,
Robert? He was most convincing. I nodded and accepted the task of developing the
new energy work system. With another ash of light the man disappeared like he had
been beamed up to the Star Ship Enterprise.
The next morning, I told my mother what had happened. When I described the
man that had appeared in my room. She got excited and started turng through boxes
of old books. My mother collected books. A bit later she came back with her prize, a
book with a picture of the man that had visited my room the night before. There was no
mistake. It was Sathya Sai Baba, the Indian guru. I had never heard of him before this
time. I was not a follower and I never became one. He was still alive and well at the time
of this event. He passed away in 2011 at the age of 85.
The take away from this experience is that this materialization of an Indian guru
greatly encouraged me to do what I needed to develop the Body Awareness Tactile
Imaging system into what it is today. Again, I think I would have moved on to something
else and avoided all the work that was involved, if it had not been for this visit. I cant
give you any more information about this experience, or Sai Baba, because I simply do
not know. Some of the things that happen in the greater reality are perplexing to say the
least.
In 2012, not long before Sai Baba passed away, he released a most peculiar cryptic statement
in a public address. This was, that a new energy was appearing in the world, and that it would
be so powerful that it would make some people go crazy. I cant help but think that what he
meant by NEW energy referred to the original name I gave the system, which was NEW Energy
Ways.
Body Awareness Tactile Imaging Demonstration Exercise:
The easiest way to learn how to do energy work is to do it. It is surprisingly simple to learn and
most people make good progress after just a few minutes instruction and some demonstration
exercises.
Here is a short explanation along with demonstration exercises to illustrate the
effectiveness of Body Awareness Tactile Imaging. Take a moment and do these
exercises right now and soon youll be running energy like a master.
Body Awareness Tactile Imaging is a simple yet powerful method of directly
simulating your energy body with your tactile senses - a true armchair system. It is easy
to learn and to use. The majority of students move energy well and experience
noticeable energy movement sensations during their rst practice session. Energy
movements are felt with a variety of predictable sensations, including warmth, tingling,
heaviness, tightness, bone deep tickling, buzzing, and the feeling of a magnetic wave
moving in the body.
The underlying principles of BATI can be found in all Eastern energy systems, like
Qi-Gong, Tai-Chi, Yoga, and Tantric systems, albeit sometimes in obtuse and difcult to
comprehend forms to the Western mind. BATI, however, has been designed completely
for Westerners, using easily understandable Western-descriptive terminology.
Essentially, BATI is a tactile system (based on the sense of touch and 'feel') that
utilizes focused body awareness actions to move energy through your body.
In practice, when one's attention is focused in a specic part of one's body, that part
becomes energetically stimulated. The nerves in that part of the body also become
stimulated. When this focus of body awareness is given motion - meaning, when one
focuses on a specic body part and then moves that focus through the body - the
underlying energy body structures of that area are directly stimulated. This body
awareness movement causes energy body stimulation and development. In this way,
energy can be moved at will throughout the body, and specic energy centers (Chakras)
can be targeted and directly stimulated. This stimulates higher levels of energy body
functioning, opening the way to psychic and spiritual abilities.
Brushing Hands and Feet
Rest your left hand on your desk or lap with the palm facing up.
With the ngertips of your right hand stroke the whole underside of your left
hand from wrist to ngertips repeatedly. Take about half a second each way.
While doing this, memorize the feel of the touch this movement produces in
your left hand.
Continue stroking for half-a-minute, until you can reproduce the feel and
movement of this action in your left hand from the touch memory, with your
mind and body awareness alone.
When you can do this, stop physically stroking and continue moving this feel
through the whole of your left hand.
Continue this and you will begin to feel some peculiar sensations, like
pressure, heaviness, tingling, buzzing, or tickling. These sensations indicate
that you have successfully stimulated your energy body in that area.
Repeat the above exercise with your right hand, then with each foot, then with
other parts of your body. Remember, the key ingredient to making this work is
to move your sense of 'touch' and 'feel' through your body.
Creating Energy Balls
Hold your hands out in front, palms facing each other, about 12 inches apart.
Imagine and 'feel' that you have a tennis ball sized globe of energy held in the right.
Next, bounce this ball between your hands, without moving your hands. Imagine and
'feel' this ball bouncing from palm to palm. Keep doing this for half a minute, then extend
the bounce action so the ball is passing 'through' your hands, several inches each side.
Repeat the above exercise with the soles of your feet, by resting your feet on their
sides, 12 inches apart, roughly facing each other. Repeat this exercise with your knees,
then your elbows, then your ankles. Note the sensations that each exercise produces in
your body.
The BATI system builds upon the above demonstration exercise with easy and
progressive steps. Larger and deeper parts of your energy body - including the primary
Chakras - are thus stimulated and exercised.
The videos in the program do a much better job of teaching this. They will take you
through a variety of exercises that will teach you step by step everything you need to know
about how to do energy work. They will also show you the main body awareness tactile imaging
actions that are used throughout this program.
The essentials program also covers the subject of Deep Physical Relaxation.
This is an essential skill for approaching the heavier and more esoteric practices. You need to
be able to deeply relax your physical body, and also to relax your mind and clear it of thought
words. The physical body is taken through a series of progressive tensing and relaxing
exercises that cover the entire body. This is a tried and proven way of achieving deep relaxation.
This may sound a bit laborious, but it becomes progressively easier because the body becomes
quickly entrained to this procedure. In time, a simple wave of body awareness and intention will
send your physical body into a deeply relaxed state.
Side effects of BATI are now discussed. These include all the energy work sensations,
tingling, buzzing, tightness, heaviness, and Chakra activation activations. By and large these
side effects are a natural result of awakening the energy body and its Chakras. A more notable
side effect that some people get is temporary insomnia. This is caused by doing energy work to
close to bed time. The solution to this, if you are affected, is to do most of your energy work
earlier. It is natural to want to do energy work once you get into bed. This is not a big problem
for most people and experimentation is the only way to nd out whether you will be affected or
not.
Chakras can activate quite strongly, with heavy throbbing and tingling and energy
movement sensations, in response to energy work. These can happen during energy work, or
even hours later for no discernable reason. If this happens, you do not need to do anything to
deactivate your Chakras. Eat something or take a nap and the sensations will usually ease. If
they continue for longer, there is always a reason. This might be the restoration of a Chakra or
an area in the energy body that is depleted. There is intelligence to the energy body. So if
sensations continue, do your best to ignore it and it will go away when it has nished what it is
doing.
The Golden Rule, plus healthy grounding practices, are designed to ease all types of
energy work side effects, if they happen to be overly strong.
The Golden Rule is something you will hear many times in this program, and in my
written works. This rule isIf you feel any discomfort or distress through the practice of energy
work, more than you are comfortable with, stop what you are doing and take a break. Go and
eat something, take a shower, have a nap, etcetera. This break should be as long as is needed,
be this a few minutes or a year. In this way, much like body building, the energy body is given
time to recover and heal and adapt to the greater demands that are being placed upon it. This is
particularly important when you are approaching heavier Chakra activation and Kundalini
raising.
In the early stages of energy work and meditation and other spiritual development
exercises, some people will experience pressure symptoms over Chakras. These are most
commonly in the head area, particularly the forehead and whole top of head. These can cause
strong headaches. If this happens to you, apply the golden rule, and treat the pain as you would
treat any other headache. Return to energy work and meditation only when the pain has
completely gone. Pain may recur over a few weeks, but rarely longer than this. This is a healthy
sign that your higher Chakras are awakening out of dormancy.
Some people will nd that when they are moving energy through their limbs, arms or
legs, that their focal points of energy will not move well together. One will lag behind the other
and this is very distracting, making it difcult to continue. The workaround for this is to move
your energy in opposite directions in each leg or arm. So, for example, you start at the left foot
and the right hip, and move your energy up and down each leg in opposite directions. This
solves most problems where one energy focal point is lagging behind the other.
Altered States of Consciousness:
This program contains a robust tutorial for achieving altered states of consciousness,
what they are and how to induce them. In order to approach raising Kundalini, you will need to
be well practiced in the art of altered state induction, along with deep physical and mental
relaxation.
Normally, over your whole lifetime, your mind is left largely to its own devices. It does
what it wants when it wants. If you have every tried to force yourself to study or focus on
something when your mind does not want to, youll know what I mean. It is almost as if the mind
were a separate part of you with a life and will of its own. And this is not far from the truth. For
the untrained mind is closely enmeshed with the ego. In its wild state, this aspect of you can
aptly be called the Ego Mind.
The ego mind fulls its natural purpose by acting like a reminder application. It is
constantly reminding you of things you need to do, that is when it is not imagining and
fantasizing and daydreaming. The ego, of course, is mostly interested in maximizing pleasure
and reward and minimizing discomfort and work. It likes simple problem solving.
In order to get the mind to cooperate with goals of deep physical mental relaxation and
achieving altered states of consciousness, it needs to be put through a progressive course of
training. It takes time and regular practice to tame and train the ego mind. Forming good habits
is key to this process. It takes two to three weeks to form any kind of habit, and then life gets
easier.
Habits and Thought Forms: What we call a habit can be aptly described as a thought form,
because this is what a habit is. The ego mind loves habits, and forming habits is the only way
normal humans have discovered to get the ego mind to cooperate, so they can get things done.
We create a thought form habit and the ego mind loves a habit. It will then urge you and remind
you to carry out this habit at the appropriate times. If you fail to full a habit, the ego mind will
not be happy. It will then make you feel uncomfortable and thoughts of fullling the habit will
come frequently to mind. The ego mind will continue to harass you until you either full the
habit, or until you create a new habit of not doing this anymore.
When a habit is broken we say I fell out of the habit of doing this of I broke the habit.
For example, lets say you get into the habit of going to the gym every day. You fought to do this
in the beginning, but after a few weeks it became a habit. Now you feel bad if you dont go to the
gym each day. And you will have to ght every day against this urge until you either return to
your gym habit, or break it completely. This same process also applies to food and substance
addictions. Of course, you also have addictive substances here, adding weight to the ego mind
habit.
When a habit becomes reinforced and rmly entrenched over a long period of time, it
becomes either a discipline or an addiction. These can be either healthy or unhealthy.
The natural state of the average persons mind is called monkey mind for a good
reason, to use the Eastern term, because the mind generally behaves in an erratic egocentric
manner. It its here and there and is not at all organized. It functions on whim and habit, much
like the behaviour of a small child. This situation works reasonably well for the average person
in the real world, but it falls down badly for esoteric practices like meditation, and especially for
raising Kundalini.
This video unit explains everything you need to know and gives step-by-step instructions
for achieving deep altered states of consciousness. It also provides workarounds and tips and
tricks to enable you to overcome any problems that might arise in your own practices.
The practices given in this unit are uncomplicated and easy to achieve, even for
complete beginners. Most of the work involves ways of using body awareness focus on
breathing, along with some imagination to colour the action with intention. For example, if you
just sit and close your eyes and focus on your belly, and how it moves slightly as you breathe,
you will soon fall into an altered state. The same thing happens if you focus on the tip of your
nose, and the air passing in and out of your nose.
If you add imagination to this breathing focus, like imagining you are in an elevator that
is moving downward so you can almost feel it, the effect is greatly magnied. These
uncomplicated methods are all you need to begin the big journey within your self. And with
regular habit forming practice, you will soon achieve the fabled mind awake + body asleep
state which is perfect for things like astral projection, and raising Kundalini. Everything works
better in an altered state.
Meditation is strongly related to the subject of altered states of consciousness. Meditation, if
done regularly, causes spiritual and psychic development on all levels, as well as psychological
growth, maturity, and healing. Your higher self, that illusive divine aspect of self, is brought
closer into alignment with the inner collective which is you.
OBE (Astral Projection) considerations are discussed, as this is something you need to know.
Out of body experience (OBE), also called, astral projection, is a common side-effect of
meditating in altered states of consciousness. In these states, the physical body is allowed to
fall asleep, while the mind stays awake. In this state the mind awake + body asleep state, OBE
is common. While I say it is common, this is seldom realized, because of the annoying Mind
Split Effect, which happens during OBE. During OBE, two copies of your mind will be
functioning simultaneously, the physical body mind, and the astral body mind. If the memory of
the OBE body mind does not download successfully (which is most common) there is no way to
realize that an OBE has occurred.
Symptoms of meditation induced spontaneous OBE including whole body tingling rushes
of energy, uttering eyelids and eyeballs (called REM, or Rapid Eye Movement), falling
sensations, and rapid heartbeat sensation (which is the heart Chakra and not the physical
heart). Minds eye visuals are also common, where you see the room around you through your
closed eyelids, or where you see places you could not possibly see from your location. This
could be a friends house, or anywhere.
Altered State Inducing Sound: The subject of using altered state inducing sounds is
introduced. These sounds are a true shortcut that can save years of work entraining yourself to
shift into specic altered state levels. The most well-known altered state inducing sounds are
called Hemi Sync, discovered by the late Robert Monroe. These are available through The
Monroe Institute (TMI). The sound setup you can use is discussed, with the pros and cons of
using headphones or speakers. The more sophisticated altered state inducing sounds are
optimised for surround sound which means you can play them on speakers, and the sound will
have the same effect as when used with headphones.
Other side effects of altered state meditation are discussed, including how the esh of
your body hangs differently during meditation. This can cause some temporary aches and pains,
because when your physical body is asleep and you are sitting upright, the esh of your body
hangs differently. A little time is needed, a few weeks or so, for your tendons and ligaments to
stretch to allow this to happen with no discomfort.
The subject of slight discomfort is discussed here, and how this extremely valuable side
effect will be used to help keep you focused during altered states of consciousness, and
meditation. It is common to fall asleep during any exercise involving deep relaxation. For
example, you start a one hour session with plans, but fall asleep after ve minutes. You then
return to consciousness a few minutes before the end. So you lose the value of fty minutes of
experience. Including some slight discomfort can help avoid this. For example, sitting in a
straight-backed chair with no head support provides a level of slight discomfort that will help
keep you focused. And, if you are using a bed, placing a small wooden board under your heels
will provide enough slight discomfort to keep you awake during your practices.
A Framework of Understanding for Kundalini:
Raising Kundalini, as you will discover, is possible for normal people if you develop and
practice the necessary skills by forming good practice habits. This is obviously not something
that can be done in a weekend, although a small percentage of people will experience early
signs of Kundalini, and even raise Kundalini in a very short time. I have known people in my live
workshops to go from nothing, with zero experience at any kind of spiritual development work,
not even meditation, to succeed in raising Kundalini in only a few days. But this is the exception
rather than the rule.
The main Raising Kundalini program begins with an explanation of just exactly what the
Kundalini phenomenon is, and what it is not. The Western world is full of urban myths and
legends concerning Kundalini. Discussing this area can become more of an exercise in spiritual
poetry and Eastern mythology than anything based in reality.
What is Kundalini?
Kundalini is an evolutionary mechanism that is built into the energy body of every human
being. This typically lies dormant until triggered by intense energy. This intensity can come from
intense intellectual work (as happened to Karl Jung, the famous transpersonal psychologist) or
intense devotion (as happened to Gopi Krisha, author of Awakening Kundalini) or through
energy work.
David Ike, the famous Internet personality that focuses on global and historical
conspiracies, also, in my opinion, experienced spontaneously raised Kundalini. I say this
because if you hear his story of what happened to him and why he does what he does, it is
obvious that he experienced a spontaneous Kundalini awakening.
Unfortunately, without Body Awareness Tactile Imaging techniques, it is extraordinarily
difcult to manually activate Chakras enough to cause Kundalini to rise. Raised Kundalini opens
the doors to a whole new level of consciousness and psycho-spiritual development.
Egyptology Links
The links between Kundalini and Egyptology are obvious when you look at the information
and compare them with actual Kundalini raising experience. While there is little by way of
historical record available, symbology relating to Kundalini permeates ancient Egyptian art and
sculpture and artefacts. For example, the giant Sphinx statue that stands near the great
pyramids of Giza used to have a cobra protruding from its forehead. Many other statues of this
time period have the same cobra rising from the forehead area. The Uraeus headpiece is
another link. This artefact is a golden headpiece with a cobra rising from the forehead when
worn.
Given my extensive personal experience with Kundalini, it became obvious to me many
years ago that the ancient Egyptians knew a whole lot about Kundalini, astral projection, and
metaphysics in general. This makes sense if you look at what Kundalini can do when raised.
Kundalini releases genius, along with a host of psychic abilities. I am sure that raised Kundalini
would be most valuable to a great leader, as it would be to scientists and artists and musicians
and scholars across the board. There is also the immortality option to consider, which aligns
closely with ancient Egyptian beliefs. The pyramids were said to be constructed as tombs (or
palaces) for their immortal leaders.
Breathing Techniques
You will notice in my work that I do not teach Yoga type breathing techniques. This is not
because such techniques are not powerful and well worth exploring. Most Western people, I
have found, are adverse to this type of technique. The exceptions being people like Cameron,
see the interview with him, where he developed his own style of breathing practice and got great
results, including raised Kundalini.
As for myself, I like to keep things simple, but I have dabbled in breathing techniques, but do not
at present include them in my regular practice. This may change. However, looking back at my
life and where I came from, it is possible that breathing may have played a part. I have always
loved water, since that rst day when I was three years old when my father took me to a big
swimming pool. I walked up to the deep end and dived in, and happily played on the bottom for
a few minutes before my frantic father found me and dragged me out. I have always been a
keen swimmer and diver, mainly deep snorkelling. Since the age of 12 I went diving a few days
per week, and most weekends.
I took my diving very seriously. I would often dive down to eighty-feet (25 meters) or more. In my
early teens I studied diving and taught myself how to hyperventilate before each dive, and also
how to move in slow motion while underwater to conserve oxygen. I could swim underwater two
lengths of an Olympic swimming pool in this way. I go into a fairly deep altered state of
consciousness when I dive like this, and my heart slows down noticeably. It is quite possible that
all this rapid and deep hyperventilation breathing, plus holding my breath for several minutes at
a time repeatedly, contributed to my energy body development from an earlier age than I
originally thought.
Another possible contributor to me being me is that at the age of 19 my nose was broken
quite badly. It did not heal right and my right nostril is far more open than my left, meaning that
when I breathe in most of the air comes in through my right nostril. This would denitely affect
my energies.
Kundalini Awakening versus Deliberate Kundalini Raising
There is a big difference between Kundalini awakening and Kundalini raising. Everyone that
experiences a major spiritual awakening can be said to have awakened a level of Kundalini. But
this does not mean that such people have actually raised Kundalini. Spontaneous Kundalini
awakening, and Kundalini rising, is also different from actually manually raising Kundalini
intentionally, especially when this is done multiple times.
When Kundalini awakens spontaneously it begins the process of transforming the body and
mind, and especially the energy body and its Chakras, to higher levels of expressionto a
higher vibration, if you like. This opens the way to a whole new level of consciousness, and to a
whole new level of energy work and spiritual development and perception. However, when this
process happens naturally and spontaneously, the higher reaches of Kundalini consciousness is
rarely suspected and even more rarely achieved.
Kundalini can be a rocky road for some people, as a part of developing Kundalini involves
developing and maturing the personality, and unloading and processing any motional baggage
and trauma from the past. The term Kundalini Psychosis was coined long ago to account for
this phenomenon. As many people become quite unhinged during this transformation. And
passing through the tests and trials involved with Kundalini is never a given. This is not helped
by our lack of actual knowledge concerning the Kundalini phenomenon.
Kundalini is not a one off event
Raised Kundalini is not, as is commonly believed, a one off event. Once Kundalini has been
raised to its full, this opens up a whole new level of energy work and psycho-spiritual
development. Kundalini can be raised many times. This can become a regular practice. When I
rst raised Kundalini, over twenty-ve years ago, I did not know this. So I did it again a week
later, and then again and again, and again. And every time I raised Kundalini it was a little
different. It evolved and the experience became more profound. Other phenomena were added
to what I was experiencing, and new doors opened at every turn.
It is commonly believed in the traditions that once the central channel of the human energy
body is opened, this is permanent. This is true, but lets not then leap to the conclusion that this
means that a person with an open central channel is now enlightened and the nished product.
This is simply not true. This shows just how easy it is to make mistakes through assumptions,
and then to propagate those mistakes down through the generations. Personal experience is
needed.
The extreme secrecy surrounding real knowledge about Kundalini raising and
how to do it is understandable. Knowledge is power and wealth. And the traditions like to keep a
tight hold of this information. Traditionally, it is only passed on orally from master to student,
when that student is ready. Among the traditions where there are masters that do have more
knowledge about Kundalini, there is also a strong belief that, if they share information too freely,
someone might get hurt by misusing it. And that then this would incur them a negative Karma
backlash. They are also made to swear, often on pain of death, never to reveal the secrets of
their traditions, especially to outsiders.
Fortunately, I am not bound by any vow of secrecy, as I discovered what I know under my
own steam. So in this sense, I am free to share what I have learned with anyone.
Grounded East versus Ungrounded West
There is a hidden aw in the Western approach to energy work and spiritual
development, particularly concerning any type of energy work involving Chakra stimulation. This
is, that the techniques and methodologies we use today come, by and large, from the East. And
the information underlying this is often many thousands of years old. The issue here is that
these things were developed by a heavily grounded, largely agricultural, culture. These people
had very little mental stimulation. There were very few books, and no TVs and computers and
music and high-speed communications. Life moved at a much slower and more grounded pace
than it does today in the Western world. Because of this, more emphasis was placed on
stimulating the higher Chakras, especially the brow Chakra, The Third Eye as it is often called.
This approached was wise in those circumstances, as people needed more stimulation in the
higher Chakras to provide balance and increased activity in the Chakra system.
Today in the Western world, however, we typically live a fast-paced life with a veritable
onslaught of mental stimulation. We have TVs and computers and music and high-speed
communications, all day and every day for most people. This activity is very ungrounding in
general. People in the West live largely in their heads. In this scenario, the lower Chakras are
under-stimulated. This causes imbalance, particularly when the higher Chakras are stimulated
much more than the lower Chakras.
I am sure you can see what I am getting at here. All modern methods of energy work in
the Western world target the higher Chakras rst and foremost. This causes many problems for
students as they regularly carry out energy work that is potentially promoting Chakra imbalance.
The Chakras affect the personality considerably, and so when you unbalance the Chakra
system you will generate imbalance in the personality. At severe levels this can lead to mental
disturbances and psychological problems, up to and including what is called Kundalini
Psychosis. A host of physical disorders can also accompany Chakra imbalance issues, ranging
from minor to major health problems.
I recognized this issue after I rst raised my Kundalini, because my own Chakra system
became unbalanced. I found I had to do more work on my lower Chakras and less on the higher
Chakras, and that I needed to spend more time on grounding practices and activities. To
develop the Chakra system and approach Kundalini you need, more than anything else,
balance and elemental equilibrium. It is therefore wise to consider this and to manage your
energy work accordingly.
Finding a Qualied Teacher
You wont nd one in the Yellow Pages. It is very difcult to nd a teacher in the Western
world that is experientially qualied to teach others to raise Kundalini. To teach Kundalini raising,
in my opinion, it is essential to know Kundalini experientially. I am sure that in the East there
are living masters with this knowledge and experience. Over the years, I have found some
Western authors and teachers in my travels that write about Kundalini, or teach Kundalini
raising, but it did not take long before their lack of actual experience became apparent. This did
not make me any friends, even though I am always polite and it is not my habit to tell the
Emperor that he is wearing no clothes. I expect that there are some genuine teachers out there
in the Western world with actual Kundalini raising experience. I always hope to exchange
information, but that has not happened as yet.
Kundalini development
Kundalini development, before and after raising Kundalini, as said, does not end with the
main event. Raising Kundalini, in a spiritual development sense, can be likened to learning your
ABCs. This opens the door to learning and using written language. In the fullness of time, this
can lead to developing independent consciousness, independent from the collective that is. In
this way, a Kundalini adept can maintain a single consciousness intact for more than a single
lifetime.
Secrecy and Social Considerations
It is important to consider the social implications surrounding Kundalini. It is widely
misunderstood. And apart from the usual misconceptions, it can attract signicant judgement
critique from others that are not spiritually open-minded. It is for this reason that Kundalini
aspirations and development work be kept private and not shared with anyone that is not open
to such things. Another aspect of this issue is ego competiveness, in that many people will feel
threatened and lessened if you tell them of your successes concerning Kundalini.
It is also wise to consider how your Kundalini development work may affect others
around you. The energies generated by people affect them and all those around them. In this
way, some people are good for your health and some are bad for your health. When you start
raising serious amounts of energy, along with Chakra activations and Kundalini energies, these
stronger energies will impact all those around you. This includes people and children and
animals.
The tuning fork analogy is probably the best way to describe this. If you take two
tuning forks and hold them side by side, then strike one of them so it hums, it will not be long
before the other begins to vibrate in harmony.
Adults can be uplifted if they are exposed to strong energies that they are capable of
resonating with, or they can be made to feel bad if they are not capable of resonating. Children
generally are uplifted and their development enhanced by being in the presence of strong
positive Chakra energies. Animals will tend to evolve to levels of consciousness beyond that of
their specie.
The main point here is to be aware that when you approach Kundalini, you are doing
something considered to be very strange to most people. Also consider how your energies may
affect those around you, and take steps to rectify this if you see this is causing problems.
Your beliefs and spiritual practices are private and as such you should keep them secret
from anyone that is not spiritually open-minded enough to accept. This is sage advice and you
can save yourself from creating enormous social problems by adhering to this. This does not
mean that you cannot share your beliefs and endeavours with others. Just be very selective
whom you share your innermost secrets.
Trials and initiations
During Kundalini training and development, you will pass many hurdles and milestones.
Sometimes, when you achieve particular energy levels or pass certain tests, you will trigger
Initiation type experiences and tests. This can involve spirits of high degree, spirit masters, and
even angels.
Some of the Initiation experiences can be uplifting and contain major wowness factors.
Other types of Initiations can be quite frightening. You have to read between the lines and
intuitively understand these events. Some frightening events can be tests of courage and
fortitude. Some can be moral and ethical tests. These tests and trails can involve real life
events, or they can involve visions and out of body experience or dream tests. The more
important ones can involve the full manifestation of higher world beings.
Manifestation Principles
Manifestation is the popular name for utilizing The Law of Attraction. This, like many things in
the modern world, is poorly understood. I mean, if you watch the excellent DVD called The
Secret you will get the impression that through afrmations and expressions of intention, subtle
energy waves are mysteriously projected from you to magnetically attract whatever it is that you
are trying to manifest into your life. This is a fair analogy, but if you understand things better you
can use them better and be more successful.
Manifestation works through your higher self. Through your higher self, you are
connected to everyone and everything in the universe. Afrmations work by convincing your
higher self to attract and manifest things. Thoughts become things. This is a sound
metaphysical principle. So when you are working on manifesting a new car, or using
manifestation to repair an old one, everything happens through your higher self.
The world you live in is your reality. And everything around you is a metaphorical
representation of your reality. If your beliefs are open to the greater spiritual reality, which must
be through personal experience, your outer reality becomes something of a communication
device. For it is through the world around you that your higher self will communicate. This
communication is always happening and has always been happening. Everything you need or
want to know is being shouted at you from every blade of grass and every passing bird.
Shamanistic nature of reality
Have you ever wondered why shamans actively look for signs and omens? This is because
shamans understand one of the great unguarded secrets of the universethe nature of the
greater reality and how it communicates with us constantly. And you dont have to become a
shaman or do anything special for this to happen. It is always happening. But you dont know
how to see and hear and feel it. It takes a big step along the belief system trail to do this. You
have to let go of your common sense grip on reality and allow yourself to y. This sounds
delusional to the modern, rational Western mind, but it is the most profound thing you could ever
do, to take a step or two outside of normal reality.
Just outside normal reality, hiding in plain sight all the time, is the metaphor of your life. It
is always there and it changes constantly according to real life events and your thoughts and
intentions, needs and wants. I learned this the hard way, while dying of thirst in the desert
wilderness. Then, at the last moment, I learned how to see what was all around me. And I mean
how to really see things. With a little help from the masters, I was guided to water and obviously
survived. This was like a great teacher showing me my ABCs. And after this I learned how to
read and write, one word at a time. It has been a fabulous journey and, looking back, I would not
change a thing.
Manifestation, signs and omens, are connected. These phenomena operate under the
principles of Attraction and Repulsion. This also applies to spiritual development, including the
specic development of psychic abilities, and raising Kundalini
Afrmations are THE most powerful tool we have with which to affect and change reality. You
will hear about afrmations often if you associate with spiritually-minded people. So often, in
fact, that it becomes a blur. And the majority of people just do not understand how powerful
afrmations can be. Again, afrmations are THE most powerful tool with which we have to affect
and change reality. If you understand and master afrmations, you have the secret keys to
manifestation and the Godlike powers that accompany this.
Most people think that afrmations are a psychological tool, a bit like self-hypnosis, that
can affect the subconscious mind. This is partly true, but afrmations are far more than that.
Afrmations allow you to communicate with your higher self. This could also be called
communicating with the divine, with God, with your spirit guides, with your guardian angel. It
does not matter what this is called, and it certainly does not care what you call it. It just is.
Have you ever wondered HOW The Law of Attraction works? If you watch
documentaries like The Secret youll get the impression that some kind of mysterious magnetic
waves spread out through the world if you express your intention and desire strongly enough.
As analogy this is accurate enough, but how does it actually work? It works directly through your
higher self. Your higher self is a Godlike being and it is connected very strongly to everything
and everyone in the world. So when you express your intentions clearly, your higher self gets to
work manifesting your stated desires.
There is a formula involved. Your intention and level of desire are A. Your level of
personal experience and belief in the manifestation process are B. Your internal resistance to
change and your disbelief are C. The disbelief and contrary beliefs and intentions of others is
expressed as D.
So the formula is A+B minus C+D = X with X being the outcome
If A+B is stronger and more enduring than C+D then outcome X will appear. If C+D is stronger
and more enduring than A+B then outcome X will not appear.
To overcome this formula is extremely difcult for most people, because they lack the
ounce of personal experience that makes manifestation real. They try to make up for it with
repetitions and attempts to immerse themselves for a time in the process. Most think it is a
waste of time and delusional thinking. It is almost as if they are afraid to hope and dream. And in
fact this is exactly the problem. Modern life has programmed the world to think like this. To keep
both feet rmly planted in the ground and accept what is. To hope and dream is something only
accepted in children and writers of ction. Modern humanity has adopted a Newtonian
mechanistic world view. As a spiritually-minded person, do you see something wrong here? If
you do not hold to your hopes and dreams, then what hope is there for positive change?
Ideally, afrmations should be expressed both silently and aloud. Silently when in
company or while meditating in altered states, or before sleep, and aloud when you are alone.
For all that, most people will have some success at manifestation if they stick to it for
long enough to get results. I have seen this time and time again, plus my own experience with
this phenomena. You work hard with afrmations and expressions of intention for weeks, and
then get out of the habit and let it slide into the background all but forgotten. And then, a year or
two later, outcome X appears. But even success like this is difcult for most to accept. Its just a
coincidence. All the negative programming comes up along with internal resistance to accepting
outcome X as evidence and personal experience. Because this would prove, at least in part,
that manifestation works. But this is disturbing and would shake the foundations of reality. Better
to just keep doing what one has been programmed to do.
Repetitions and stick-to-it-ness and effort can greatly speed the process of
manifestation. You have to walk the talk like you believe it until you believe it experientially.
Afrmations and the manifestation process can be used for anything and everything,
from healing and self-healing, to manifesting wealth, success, property, things, dates, life
partners, jobs, anything. You can also use them to manifest psychic abilities, and for developing
Kundlini.
Kundalini Psychosis and Schizophrenia
There is such a thing called Kundalini psychosis. This is the result of triggering a
Kundalini awakening where there exists an unbalanced state of mind and emotions, and
conicts in the belief system. When this happens, it can be a rocky road indeed and the main
focus is on grounding and stopping the onslaught of psychic and telepathic and empathic
impression. Any pre-existing psychological and mental conditions, and emotional trauma
residue, will be brought to the surface in full force to be dealt with.
This state of affairs is often triggered by meditation and learning how to enter altered
states of consciousness. I have found it impossible to predict exactly what will happen to any
individual that is starting out fresh with spiritual development work. If, for example, students
have never done meditation or energy work of any kind, there is nothing to indicate whether or
not they might trigger some kind of spiritual awakening that may involve Kundalini.
Sometimes, when it happens, the awakening occurs very quickly. I have had several
people at my live workshops experience this kind of rapid awakening, often with zero prior
experience, within a day or two of beginning to learn the basics. Fortunately, all such cases
have not resulted in Kundalini psychosis, or any adverse conditions.
This is a case for the Golden Rule to be considered rst and foremost. So if you begin
meditation and energy work and other exercises like those given in this program, please stop
and take a break if things heat up and you start to get major sensations. Taking a break like this
will help to give your body and mind time to adjust, and this will make your transition into having
awakened Kundalini more gentle.
Urban myth warnings discussed
There are many urban myths and legends oating around in the world that are just that,
myths and legends. These are not based on personal experience and reality. The most common
of these is that Kundalini will generate Werewolf level sexual urges and cravings. There is a little
smoke here, but in my decades of working in this eld I have only encountered two people that
have had heightened sexual urges resulting from spiritual awakening involving Kundalini. And in
both cases, there were serious pre-existing psychological issues, including full blown
schizophrenia in one case.
Kundalini will in some cases cause increased sexual urges, but this is nothing that the
golden rule, plus normal life and grounding practices cannot cope with. For example, relieving
the sexual tension in some way will help, as will eating a heavy protein meal, a glass of red
wine, etc. If all fails, heavy physical exercise to the point of exhaustion will completely shut this
down. Again, this is not something to be overly concerned about. It is extremely rare and
nothing that common sense cannot handle.
Other urban myths involve Kundalini attracting psychic attack. Again, there is only a little
smoke here. Fully raised Kundalini, the full serpent, will greatly reduce natural psychic shielding.
This is why psychically sensitive people that experience spontaneous Kundalini raising nd they
have an onslaught of psychic, telepathic, and empathic impressions to deal with. When natural
shielding is reduced, the Chakras will tend to be more active and so will any pre-existing psychic
abilities. I have seen this happen, but in all cases there have been pre-existing conditions
involved.
Again, this is something that can be addressed by the golden rule, and by common
sense grounding measures. And this level of psychic awakening of the Chakras is not overly
common, so again this is not something to be overly concerned about.
It is commonly believed that Kundalini is a one-off event and that when you get a
Kundalini spike, along with a brilliant minds eye ash of light, that you now have raised
Kundalini and are therefore enlightened and the nished product. No, you are not. Kundalini is
the rst step into a higher level of consciousness, and this is a very big event. It opens the way
to a whole new level of psycho-spiritual development.
Kundalini has become something of the big New Age pet. Everyone wants this badge to
wear on their chests, next to the spiritual awareness badge and other such labels. I have found
this very difcult to discuss in public because people throw a hundred different sensations and
scenarios at me and demand that their set of experiences means that they have raised
Kundalini and are now therefore enlightened. This includes people that have dreams about
snakes and put 2 and 2 together and come up with 99.
My message here concerning Kundalini is that I do not know anything beyond my
personal experience and logic. And I teach what I know here in this program. This is why it is
experience based and practical, because that is all I know. Anything else is speculation, and if I
speculate I state that I am speculating clearly. I advise you to do the same and to put any
speculative worries out of your mind and have a little faith that your higher self will look after
you. Kundalini has an intelligence to it, and this ows from your Higher Self.
Some people that awaken or raise Kundalini can be in for a difcult time of things. When
this happens, you are being tested and given a short course in higher spiritual development.
Sometimes this is not easy. It is like when you rst start working out or jogging or similar. It can
be brutal. The rst day is a real killer and at the end of it you will be exhausted and have a lot of
sore muscles. But if you continue this regimen and use a little common sense, after a few weeks
you will be handling the new workload well.
KUNDALINI and body building analogy
An analogy I often use when discussing the road to Kundalini relates to the Golden Rule
I keep talking about. (And yes, you will hear more on this as we continueit is that important.)
The body building process involves working out muscles in your body until they are completely
exhausted and strained in one session. Then you take several days off and let them heal. The
body repairs the damage and grows more muscle tissue to compensate for the greater load
being placed on them. Through following this process repeatedly, enormous muscles can be
grown. This is very much like the process of approaching Kundalini and the training involved.
The physical body is intelligent and responds to your needs and whatever demands you
are placing upon it, be this physical or mental or emotional. If you study hard, it can be very
difcult at the state to retain anything you read. But with practice and repetition, your recall and
processing abilities will steadily improve. The brain is like a muscle and will respond in a similar
way as muscles do when stressed repeatedly. Another comparison is the skins ability to for
callouses. If you do a repeated action that rubs your skin raw, your body will respond by
generating thicker skin in that area.
Super Strength
The higher self is active in your body and mind on all levels, from the cells of your body
to your higher mind. It totally permeates your being. And it is extensively involved with spiritual
development, which can be said to encourage a stronger integration of consciousness on all
levels. Your higher self holds all the keys and controls everything. It has Godlike powers, though
it will rarely use them, and it certainly will not demonstrate them lightly. Little is known about the
superhuman abilities that humans will sometimes manifest. For example, in a life or death
situation you can develop superhuman strength for a short time. You hear legends about small
women lifting a motor vehicle or truck off of their child.
These legends are true. I experienced this once myself. And Im glad I did, because this
brought this area of speculation into my realm of personal experience. Many years ago, I was
visiting friends on board a large trawler shing boat. This was a ship, not a boat. We had a few
beers and then the captain wanted to give me some sh to take home with me, so I followed
him to the ships freezer hold. He climbed down a ladder and I went to follow, casually hopping
onto the ladder, which promptly ew out from under me. I did not know that the light aluminium
ladder was not attached to the side of the hold. About thirty-feet below me, a steel deck and
either death or a mangled wreck of a body awaited me. In a heartbeat, as I fell, I grabbed the
edge of the hatch and hung there by my left hand. I was amazed I was still alive. I was a bit
overweight at the time, about 200lbs (100kilo) and not particularly t. I am also right handed. It
took close to ten minutes before the captain xed the ladder, which had fallen apart in the fall,
and put it back into place so I could climb down. The thing that amazed me the most at the time
was how effortless it was to just hang there. I felt no weight or strain at all and my arm did not
tire in the slightest during this time. It was also winter and I as wearing heavy clothing, boots,
and a heavy coat.
I had half a can of beer in my left hand at the moment I fell. I did not lose it. In fact, I felt
so condent of my safety that I nished my beer and slipped the empty can into my coat pocket,
and then smoked a small cigar while I waited for the ladder to arrive. I knew I did not need to
hold on with both hands. The thought did occur to me that I could, with this super strength,
easily pull myself out using both hands. But the captain was a very nice man and I did not want
to disappoint him and deny him the opportunity to save the day.
The next day, pondering this experience, I tried several times to support my weight with
one hand, left or right, hanging from a tree branch of a similar diameter as she side of the ships
hold, and I could not do it for more than ve seconds, and this strained the muscles in my
ngers, hand and arm, and shoulder. Try this for yourself. Unless you are quite t, this is not an
easy thing to do, especially if you are a little overweight.
(If you want to explore your higher self connection further, you might want to take a look
at one of our other programs, called Manifestation and Self-Healing, where I discuss this subject
at great length.)
Practice makes perfect - Forming good habits
Some of the training and requirements for raising Kundalini may seem difcult at rst
glance, but this is much like taking up any new sport. If you take up squash, for example, at the
start you will be all thumbs and your coordination will not be up to the new tasks placed upon it.
And after your rst few games youll feel like youve been run over with a truck. But you see
other people playing and enjoying it, so you stick it out until you master the game. Then you get
into your groove and start enjoying yourself. Its much the same with Kundalini work. You need
to learn a set of skills and practices, and some of them will be very new to you. But everything is
doable if you take it one step at a time and form good habits to help you.
Building long session stamina
Long session work is something you may not have come across before now. What this
entails is to extend the length of your meditation and energy work sessions progressively. Most
people limit their meditation and other practices to thirty or sixty minute sessions. But to
approach the higher levels of consciousness and Chakra activation, you need more. First off,
something magical happens during altered state mediation after the ninety-minute mark. There
is at this time a profound shift in consciousness, and if you are aware at the time you will feel
this happen. There is a direct relationship between this ninety-minute shift and what happens
during sleep cycles. A sleep cycle is also about ninety-minutes in length, and in this time you go
through a whole range of consciousness levels, from light sleep to medium sleep and dream
cycles, to dreamless deep sleep.
My rst successful Kundalini raising session, and I succeeded at the rst attempt, took
over four hours. I had set by a six-hour period when I would not be disturbed, and had prepared
myself for the three-days prior with fasting and inner cleansing practices. At the time I was
running on instinct, but it worked. I have learned a lot since this time and perfected my energy
work methods, so things more a lot more quickly these days. But I am still looking at around two
hours to hit pay dirt during a Kundalini raising session.
Apart from physical adjustments during long session work, which will be addressed later
in this manual, the biggest battle is mental. I call this the boredom barrier. It is every bit like the
sound barrier for meditation. This will appear early during meditation when you are a novice,
sometimes after only thirty-minutes or so. When this happens, every cell of your body will
scream to stop all this doing nothing and to get up and do something, anything but all this
sitting still and doing nothing. At this time you would rather be doing the dishes and housework
or gardening or taking the trash out.
The secret to getting past the boredom barrier is to persevere and build your tolerance
gradually through regular practice, by building healthy meditation habits to help you. You will
also nd this mental battle to be similar to the mental battle you will experience during dietary
restriction practices, like juice feasting or fasting on water only. These types of practices are 1%
physical and 99% mental. For example, if you juice feast or water fast, on or after the third day
hunger is not an issue. You will not feel hungry at all, especially on a water fast where your
digestive system completely shuts down. But the mental battle can be quite brutal. Your ego
body mind will be revealed and it will confront you at every turn and use every trick it has to get
you to eat.
Well get more into fasting and juice feasting later, but for now I wanted to highlight the
similarities with the boredom barrier and how this brings you into direct contact, and conict,
with your ego body mind. Some of the trick that work during fasting also work to extend the
boredom barrier. For example, lying to your ego body mind. The pressure will mount to break
your state and when it gets bad, agree with your inner urges. Say something like okay, you will,
Ill stop this foolishness and go and watch TV and have a snack. Ill just give it another ve
minutes and then Ill quit. Try your best to sound and feel like you really mean it. Youll nd the
pressure will ease after you do this. Then, continue with your practice for as long as you
planned. The ego body mind may reappear fteen-minutes later and nag you, and if it does just
do the same thing again. Its not that smart.
Kundalini and Genius
The most interesting and valuable aspect of raising Kundalini is the evolution of consciousness.
When this happens, it can aptly be called genius. Depending on how your Chakras and
personality are wired (everyone is a little different), this will stimulate your natural talents
according to your interests and existing abilities. If, for example, you are keen on art and love to
sketch and paint and sculpt, you will nd a sudden increase in your artistic abilities. If you are a
musician, youll nd your musical abilities will increase. These increases can be sudden and
dramatic. The same thing can happen with psychic and empathic abilities, if you are wired this
way.
This can also apply to intellectual abilities like science and medicine. In this case, you
will receive downloads of genius level ideas. It helps if your belief systems are clear, and if you
follow scientic method and have embraced open-minded scepticism as any good scientist
must, you will nd that your inner genius will begin working with you at a high level.
Changing the world one snake at a time
Decades ago, in my early twenties, I started looking at the world with new eyes. I saw
the unreality of what is called normal life, and how the human race is not that dissimilar to a
bee colony or ant hive. Humanity is a very complex and sophisticated hive, but there are
similarities. I have pondered the question of how best to help humanity and how to help make
our world a better place. But I could not see how one man could make a difference. Then it
came to me, post Kundalini.
The more people with raised Kundalini, the higher will be the vibrations of our world. If I
could teach thousands of people to raise Kundalini, then this will make a massive difference.
Reality would then shift and the world will just become a better place. Insolvable problems will
become workable, and impassable differences will suddenly not be so solid.
A person with raised Kundalini puts out a huge spiritual energy signature, compared to
normal human beings. If that person develops Kundalini to higher levels, this signature becomes
truly massive. That is my plan and hopefully this program is a good start. Changing the world
one snake at a time.
Kundalini Raising is Reasonably Safe
For all the urban myths and legends, Raising Kundalini is reasonably safe if you go
about it in the right way and use a bit of common sense along the way. Nothing is completely
save, not even crossing the road or checking your mailbox. Accidents do happen. And
sometimes people will not listen to sensible advice. For example, many years ago I posted an
article on my website giving some energy work techniques, and detailing some experiments I
had done. This involved lling the sub-navel energy storage center, and avoiding moving energy
into the sub-heart and sub-brow centers. I put a caution at the bottom, warning people of the
adverse side effects this can cause.
I got an email a week later from a young man who had done exactly the opposite from
what I had suggested in the article. He had worked very hard at lling his sub-heart and sub-
brow, just to see if anything cool would happen. He was most annoyed when nothing bad
happened. Now, this young man was lucky he did not destabilize his Chakra system, as
probably 75% of my test group did experience problems. And further tests showed these
adverse effects to be predictable, re my caution. This was a duty of care caution and, luckily, it
did not affect him.
My point here is that there are many people like this that will do things in a contrary
fashion just to see what will happen. (Im sure we have all known teenagers.) Fortunately, the
Kundalini work is a little too demanding for the average teenager, though there will be
exceptions of course. As a teacher I have to try to account for this, but there is no way to do this
concerning raising Kundalini practices. So I will just cross my ngers and hope for the best here.
The golden rule is a very robust protocol, for all its simplicity, and I am sure that if all the advice
given here in this program is followed, even if mistakes are made, everything will turn out okay.
I have made just about every mistake it is possible to make concerning my own path
through the valley of Kundalini. I lived and eventually thrived, although there were denitely
some rocky patches. This more than anything else has prepared me to teach these things. I
have made the big mistakes and survived and learned from them. So when I give some advice
or cautions, it is wise to listen.
Perfection is not required
Another urban myth is that in order to raise Kundalini, people have to be perfect.
Celibate, perfect health, no addictions, perfect mind, perfect life, perfect morals and ethics, and
no quirky bits, to become a super being. If you believe this, then those capable of successfully
raising Kundalini would likely be one in a billion.
You do not have to be perfect to raise Kundalini. I am not a perfect man. And many
people I have helped to raise Kundalini have not been perfect either. I do not know anyone that
is perfect. And if I did meet someone that claimed to be perfect, it would become immediately
obvious that they had serious problemsall joking aside. In fact, the most purfect being I know
is my cat, Merlinand he has some serious issues.
When I rst raised Kundalini, I was married with ve children, some of them babies. So I
was obviously not celibate. I smoked a pipe, tobacco, and I enjoyed a few beers. I lived a fairly
regular life in most respects. I did not have perfect health. I had some serious spinal injuries and
other things. I do not exercise regularly, nothing beyond walking my dog and a bit of gardening
and etc. I also do not do Yoga and am no expert on Yoga type breathing practices. I was,
however, a vegetarian and this I consider necessary for raising Kundalini.
Eating meat lowers your vibrations and causes a lot of inner cleansing and detoxing
issues with Kundalini practices. It may be possible to work around this by using extra purgatives
and enemas for inner cleansing, prior to Kundalini raising attempts, but I think this is unlikely
given how you need every ounce of high-level energy your body can produce.
It is much easier to inner cleanse a vegetarian body than it is a meat eater body. And the
detox period during the rst couple of days fasting may also cause problems, considering that
three days fasting on water, plus some purgatives and enemas are recommended prior to a
Kundalini raising session. It sounds a bit gross, but cleaning out the digestive system is a must
for Kundalini.
For all this, I am not completely sure if being vegetarian is totally necessary. It was for
me. But I have known people with very sensitive energy bodies that have not been vegetarian
and successfully raised Kundalini during my live workshops. So here I think it is a matter of how
sensitive your Kundalini is and how much preparation and work you will need to do in order to
activate it. Some people have very sensitive Chakras, and other people are not so sensitive. It
makes sense that people with less sensitive Chakras and various energy blockages and
problems (the average person) will need to stack the deck in their favour as much as possible in
order to raise Kundalini.
Is Kundalini a quick x? No.
Another urban myth is that raising Kundalini will x all your problems and elevate you to
virtual Godhood. This is just not true. As I have said, people with pre-existing psychological,
emotional, or mental problems, and trauma baggage, will generally have a tough time if they
succeed at raising Kundalini. Here, Kundalini psychosis is a predictable high risk.
Psychological Problems Drugs Get Help rst.
I have known people that were very unstable in many ways, but highly experienced at
Yoga. They have believed that if they can just crack the big spiritual awakening of Kundalini, all
their inner problems will go away. In cases I have observed where such people get even close
to Kundalini, their problems have always become far worse.
It is wise, if you have inner problems, to seek help and to do everything possible to heal
yourself before attempting to raise Kundalini. Take personal responsibility for your life and your
health and go from there. Do your own research, get some gifted therapy, and nd a cure. A
cure is possible no matter what the trauma or psychological damage that might be carried.
There is an old Buddhist saying that applies here
Happiness does not depend on who you are or what you think. It depends solely on
what you think.
This is a great truth. Think differently and you will be different. And no matter what your
health problem, be it physical or mental or emotional, again, take responsibility for this and nd
a cure. You may think there is no cure, but you will be amazed just what is possible. For
example, fasting on water is known as The Great Cure and it will cure just about anything. I
know people with serious heart disease and schizophrenia and diabetes and even cancer, that
have cured themselves in this way.
Your body has an amazing self-healing and self-repair facility. Given the right conditions,
it is capable of healing itself from just about anything. For example, during a month long fast on
water, your body will rst digest all dead and diseased tissue, including tumours. It will also
digest plaque that may be blocking arteries and veins. The only limits your physical body has
are those imposed upon it through your beliefs.
Why Kundalini Causes Problems to Surface
When Kundalini is activated, it will tend to throw any emotional and psychological issues,
including past trauma and forgotten memories, up for immediate attention. The reason for this is
that these things are rooted into thought forms that exist within the body and mind. They have a
physical placement in the physical body. This is why, if you are having body work and are
touched in a certain place, you will get emotional upsurges and releases. Ask anybody worker
or acupuncturist and youll nd this is quite well known in those elds. Body Awareness Tactile
Imaging actions can also cause these same releases.
The reason these things are released all at once is that when Kundalini is awakened,
and especially if it is raised, a great deal of psycho-spiritual energy is released into the energy
body eld. This energy has an enormous impact upon any buried thought forms related issues.
These are energized en mass and they then spring to life in full force. This is why it is wise to do
your best to deal with such things before they are energized like this. That way you can handle
them one at a time at your own pace.
Finally, there is another aspect to consider here. Some people, no matter how much
therapy they get and how hard they try, are unsuccessful at dealing with their issues. In this
case, extreme increases in energy body and Chakra activity can unearth long-buried problems
and the forgotten memories that are related to them. So in this sense, raising Kundalini can be
therapeutic.
While we are on this subject, another approach to psycho-spiritual therapy is Core
Image Work. This is a totally new approach and it is very effective at unearthing buried issues
and memories, including actual real life memories, as well as false memories and issues that
have no substance in real life. You will nd this protocol in my book, The Practical Psychic Self-
Defense Handbook. This book is essential reading for advanced psycho-spiritual development.
Raise Kundalini and a new level of appears
As I have said, when you succeed at raising Kundalini, you are not done yet. This is just
the start. Continue raising Kundalini, a week or a month or so between events, and you will nd
that this state of being will evolve.
What happens when you raise Kundalini, and how it happens, varies from person to
person. It depends on how your Chakras and your personality are wired. Everyone is a little
different. Because of this, Kundalini may raise in full, as happened to me, with the full serpent to
the brow in one session. It may also raise one Chakra at a time, and not always in order. It can
also activate Chakras in groups.
If your Kundalini does not provide the full serpent phenomenon, then your partial
Kundalini raising will give you something to work with. The nature of the inactive or blocked
Chakras will indicate what type of psychological work needs to be done. Or, if your Chakras
activate in order and get stopped at a Chakra and it becomes too difcult and distressing or
painful to continue, the blocked Chakra becomes apparent. If, for example, you get blocked at
the Solar Plexus Chakra, then you have self-esteem and personal power issues to resolve
before you can continue.
There is a direct relationship between Chakras and personality traits, strengths and
weaknesses. If you are blocked at the heart Chakra, this indicates emotional and relationship
issues, including self love and relationships with others. If you are blocked at the throat Chakra,
this indicates communicate issues. Try not to overcomplicate things when you are dealing with a
blocked Chakra. A simple and common sense approach works best, and this will reveal more
sophisticated issues that might exist.
Taking a break when needed
Relating to the golden rule, it is important to take a break from spiritual development and
energy work and Kundalini raising attempts when you need them. Remember the body building
analogy? Give yourself time to heal and adapt and grow when this is needed.
Many people today live on a schedule and try to apply this to their spiritual activities.
Youre your limits. While keeping a regular schedule for meditation and energy work and other
such disciplines is very helpful, you need to know when to take a break. Raising Kundalini
needs to be done right and not rushed. This is a lifetimes work and not something to be hurried.
I am a sprinter in this sense. I throw myself into a project like a bull at a gate. Then, later,
Ill take a break and be lazy and play games and watch movies and sleep in. Then Ill get the
urge to go for it again, and so on. I am ruled by inspiration and energy. If the energy is not there,
I have no drive and cannot accomplish anything. But when the energy is there, I can move
mountains.
Dont get me wrong here there are times when you really need to push yourself and
og yourself with a whip to get anything done. So please dont let this discussion provide you
with excuses to be lazy. For example, if I have been out of fasting practice for some time,
getting back into it is quite daunting. I have to face my ego body mind all over again. This can
be brutal. But I know that this is good for me, invaluable willpower training for growing self-
discipline. In addition, I do not always succeed. Sometimes, I will give in and break a fast, using
during the rst two days. This makes me feel sad and ill and so the next day I redouble my
efforts. I know the consequences of allowing the ego body mind to become my master
shudder.
The boredom barrier is one thing, but if you start to become stressed and anxious or
depressed, it is time for a solid grounding break. At this time, focus on real life activities, friends
and family, and catching up on things. Get some walking in, read, get some sun, and take a
vacation from anything that is causing you stress, including spiritual work.
Grounding Electrical Earthing to the Planet
Electrical earthing of the human body is amazing for the health, physically, emotionally,
and spiritually. The human body is designed to be in contact with the planet for a considerable
length of time each day. While grounded to the planet, there is a ow of electrons between the
physical body and the planet that is incredibly healthy. But in our modern world, the average
person spends a very short time each day in electrical contact with the planet. For many people,
showering is about the only time this happens. A bath does not count as a bathtub is insulated
from the planet if the water is not running.
There is an excellent book called: Earthing: the most important health discovery ever
by Ober, Sinatra, and Zucker, that will tell you everything you could wish to know about this
phenomenon. See the links below and the .pdf les associated with this topic.
See http://www.drsinatra.com/earthing-for-earthlings
And http://www.youtube.com/watch?v=te4WPdIsBtQ
And http://www.youtube.com/watch?v=8wPqh4DNfwg
Sleeping earthed is obviously great for physical and mental and emotional health, but on
a subtle level sleeping earthed is also great for the health of your energy body and Chakras.
Pursuing this is a no brainer, as you will need every ounce of energy you can muster. Typically,
you can purchase earthed bed sheets and earthing pads, and other products. These are
typically connected to a strong electrical earth, like a power outlet ground plug, or a metal water
pipe, or even a steel spike driven into the earth.
Using earthing products is highly recommended for everyone, especially those
undertaking high levels of energy work and spiritual development, and raising Kundalini. A side
effect of sleeping earthed is that this boosts your natural Chakra and psychic shielding, which is
a great help if you succeed in raising Kundalini. You can buy earthing pads and sheets and all
kinds of things online. You can also rig up something homemade using an anti-static earthing
strap for a few dollars from a computer store. Just connect this to an unpainted metal water pipe
or other earthing source, and put on the wrist strap, and you are grounded to the planet.
Genius and dormant abilities arising from Kundalini
The most apt description for what Kundalini will do for you is that it will evolve your level
of consciousness into the realms of genius. It will also release any dormant artistic and psychic
abilities. What will happen to individuals will depend of course on how their Chakras and
personalities are wired. This genius can appear instantly in some cases, but in other cases it will
appear over a period of time. And in some people where there is no particular dormant abilities
or interests, it will release the potential for great things. Then, when this interest is found, the
genius will be released.
Energy Body Memory
The human energy body has a memory. The easiest way to see this in action for yourself
is to start doing some energy work, say bouncing your legs. After doing this for a few minutes,
stop what you are doing and relax. You will notice that the bounce action you were using on
both legs will continue all on its own. This is a basic and very useful level of energy body
memory. In essence, it could also be described as a rapidly formed habit that is continued by
the subconscious mind. But this level of energy body memory is only the surface of an
extremely interesting phenomenon.
Trauma memories, their location and importance
It is scientically unknown where a human being actually stores memories. The idea that
these are stored somewhere in the brain is an unproven theory. Certain areas of the brain, if
damaged, are known to affect short or long-term memory. But these areas do not actually store
the memories. Fully 50% of the human brain can be removed, in an operation called a
hemispherectomy, without damaging any memories. Experiments have been done on rats,
removing small pieces of brain from many rats, until the entire rat brain has been removed. But
all the rats maintained their memories, shown by them remembering previous training to nd
their way through a maze.
Further to this, some people have been found through medical testing to have no brain
to speak of. This is caused by a childhood condition involving high pressure in the cerebral uid,
which stunts the growth of the brain. One man was found that only had a little brain matter to
cover the top of the brain stem, and the rest of his head was lled with uid. The weight of his
brain was said to be equal to the brain of an average rat. But this man was a math honors
student in university, a very smart man indeed.
It is reasonable to suggest here that memories are stored within the substance of the
energy body and its Chakras. This is well in line with my work on the human energy body, and
the Core Image Work I discussed earlier. And further to this, it is also reasonable to suggest that
if a particularly bad trauma memory were located in a particular part of the energy body, that
memory could generate a strong enough negative energy to cause that area to malfunction, or
to cause it to become diseased.
This discussion throws new light upon not only the nature of the human energy body, but
also on the nature of illness and dis-ease. This also applies directly to what we have been
discussing here concerning blocked Chakras and the release of buried issues and lost traumatic
memories when they are energized through raising Kundalini.
7 or 8 Chakras and does it really matter
You will hear discussion and criticism over the number and placement of the major
Chakras. I have even heard heated arguments over the correct pronunciation. Some say there
are 7 and some say there are 8, and some have different ideas entirely. It is probably fairer and
more accurate to say that there are at least 7 major Chakras. These are, the root Chakra, the
navel Chakra, the solar plexus Chakra, the heart Chakra, the throat Chakra, the brow Chakra,
and the crown Chakra.
But hold on what about the genital Chakra? This is the most active Chakra in the
human body and I am sure that everyone reading this has experienced its inuence from time to
time. This Chakra, being the most active, is why Tantric practices arose to exploit this window
into the human energy body. Again, it is fairest to say that there are at least 7 Chakras in the
human energy body. And it is also likely that there are some Chakras outside of the human
energy body.
Heart Chakra description
Most people think that the heart Chakra is green and looks like a spinning wheel of light.
This is true at a low level of aura sight, but if you look at the heart Chakra with clairvoyance
youll see a whole different ball game.
The above diagram is a rough representation of what the heart Chakra actually looks like when
observed with clairvoyance. And it is not green. It is the color of smoke. I have not seen the
letters in the surrounding petals but everything else is fairly accurate.
The heart Chakra produces a green energy that is more easily seen with lower levels of
clairvoyance, and this is usually either seen as an intense green point of light, or as a spinning
wheel of green light.
The Nature of Chakras
Chakras are nonphysical organs of the human energy body. In a practical sense, relating
to the nature of this program, they have two main abilities. The rst ability is to transport and
transform energy into different types of energy, in much the same way as an electronic circuit
board works. The second is the ability to accumulate energy. Energy ows into a Chakra and
ows out of a Chakra, for normal life purposes. But if the ow of energy into a Chakra exceeds
that of the outward ow, the Chakra begins to ll up in much the same was as an electronic
capacitor lls with electricity. And when a Chakra is completely lled with energy, it will release
that energy in a ash of subtle light. This is called a Chakra strobe (my term).
Each Chakra is capable of strobing independently of any other Kundalini activity. This is,
however, a primary indicator that Kundalini is active. For example, people may be relaxing or
trying to get to sleep and suddenly and for no apparent reason, a blinding ash of light is
experienced, and a feeling of mild concussion over the whole facial area. This feels like you
have been hit by a pillow, but without the hitting part. Many people, when this happens, put 2
and 2 together and come up with 42. This is simply through a lack of understanding, as this type
of information is not common knowledge. I have been contacted by people that have had this
happen many times, sometimes by teenagers, worrying that they had been attacked by some
kind of demon or evil spirit. But this is never the case. It is a simple brow Chakra strobe and
nothing to be overly concerned about. On the contrary, it is a very good sign if you plan higher
spiritual development.
Chakra strobes and facial concussion effect
When a Chakra strobes, it releases all of its energy in a millisecond. This is like how an
electronic camera ash will release the energy stored in its capacitor in a blinding ash of light.
If the brow Chakra strobes (The Third Eye) this is usually accompanied by a feeling of
concussing over the whole facial area. This happens because there is a subtle support network
for the brow Chakra in the face. This is why you will often feel a cobweb tickling sensation over
your face during meditation and deep relaxation.
Kundalini and Chakra strobes and Kundalini Spikes
When Kundalini rises, it begins in the base (root) Chakra. The base Chakra must strobe
in order for Kundalini to rise. When it strobes, this is often accompanied by a major Kundalini
spike, which is a powerful electrical sensation that moves rapidly up the spine. This can vary in
intensity from a mild electrical tingling, to majorly powerful and often painful electrical surging
that feels like mains voltage.
The Brow Chakra Strobe
There are some interesting phenomena that can occur with the brow Chakra when it
strobes. Normally, during meditation and energy work, there is just a single blinding ash of light
when the brow Chakra strobes. But this can at times lead to much, much more.
Multiple strobe effect
One of the most interesting phenomenon that can occur is a multiple brow Chakra
strobe. First, you will get a full brow Chakra strobe with a blinding ash of light. Then, a short
time later you will get another strobe, and then another and another and another. The strobes
get closer together and soon you will experience a blurring of extremely rapid Chakra strobing.
The Vision screen
The vision screen (my term) is born out of the rapid brow Chakra strobing, if you do not
panic and stay relaxed and persevere. This comes with an extremely colorful kaleidoscopic light
show of major proportions that would make Steven Spielberg drool. It is a totally amazing
experience and I hope everyone has the opportunity to see this.
After the amazing light show, which can last for a dozen seconds or more, the vision
screen will form. This looks like an oval mirror hanging before your eyes at arms length. The
mirror is two to three feel (up to a meter) across. The surface of the mirror is covered in swirling
light-colored cloud, and this is surrounded by a border that is more solid. Imagine an old
fashioned oval mirror made of timber and glass and you get the idea. The vision screen is a
truly Nostradamus level instrument. It is in every sense what is called The Great Eye. With this
you can see anything, anywhere and any when.
Controlling and tuning visions
Then the vision screen appears, it will only last as long as there is enough energy to hold
it in existence. It is an energy-dependent construct. This means that to hold it for long enough to
be useful, you will have to stay relaxed and focused and to keep the energy owing. A little body
awareness brushing of the feet, and pulling energy up the legs, will help this process continue
The rst thing you will see is, as I said, swirling pale clouds on the vision screen. But if
you think of something and focus on it, this will appear on the vision screen. If you focus on say
a friend, you will see your friend in real time going about their life. If you focus on a place, this is
what you will see. The vision screen responds to your thought and intention. It also responds to
mental commands. So you can say something like Show me the Eifel Tower and this is what
you will see. You can also move the view into the past and into the future.
Astral Projection into the vision screen
If you are familiar with the concept of astral projection (also called OBE, or Out of Body
Experience) you can easily shift into the vision screen and y around and see a lot more detail
of your target. What I do is to feel myself moving towards it with my body awareness, and feel
the vision screen image moving towards me. Usually, when you do this successfully, youll just
shift into the vision screen and appear above the target. If it is a small target, say a person, you
might be twenty feet (6 meters) above it. If it is a large target, say a big crowd of people or a
building, youll be a hundred feet (30 meters) above it. You can then watch or y down and look
around.
When you want to return to your body, which is still conscious, you can command this
Take me back to my body or feel yourself back in your body. During a vision screen event,
this is effortless. I do, however, warn you to keep such trips fairly short, under thirty seconds in
the beginning. Extend this time out of body a bit at a time in subsequent experiences.
Ripple wave effect
Another effect relating to the brown Chakra worth mention here is the ripple wave
effect (my term). This can happen at any time, but is more likely if you are doing Kundalini
related work. I do not fully understand it, or what it does, but it is interesting. This phenomenon
occurs independently of any other effects. What happens is, you will be relaxing or trying to get
to sleep, and you will see circular ripple waves moving towards you. Imagine that they start as a
dot about half an arms length from you (in your minds eye with your eyes closed) and this dot
becomes a circle that spreads out, moving towards you, and then passing out of range of your
sight like they move past your head. They move fairly slowly and each ring takes a second or
two to go from a dot to enlarging and passing by. This looks a bit like how ripples form in a pond
of still water if you toss a stone into it. The colors are dim and this is not a spectacular
phenomenon like the vision screen, but it is most interesting. As said, I really do not know what
this means or what it does, but I do know that it is related to a pulsing in the brow Chakra.
There is one other amazing brow Chakra strobe effect, called The Purple Strobe. I deal
with this further on in this manual.
The Work space
Some discussion is warranted here on the work space you will use for your meditation
and energy work. Ideally you will need a quiet room with a lock on the door so you will not be
disturbed. Dim lighting is desirable, so thick curtains will help with this. You can use a quiet
basement or a spare room, whatever is available for your regular sessions. You will also want to
be able to work in other places, to take advantage of free time during the day.
For raising Kundalini attempts, however, you will need total privacy and an absolute
guarantee that you will not be disturbed unless the building is burning down. Well talk more
about this later, but if you cannot nd this level of privacy in your home, it is best to do it
elsewhere, even if you have to go to a cheap motel, somewhere that is quiet and private.
Using special dark glasses and magazine eyes
Finding the time necessary, in a busy world, to do enough practice to make solid
progress, is sometimes not easy. One hour per day is minimal, two hours is good. More is
better. Life is full of distractions and demands. I found a workaround for this many years ago
when I was doing the same work that you are about to undertake. It is embarrassing to meditate
in public where you can be seen. It is not very private and people will often poke fun or even
shake you to see if you are okay.
I cut the eyes out of a magazine model and inserted these into a pair of
wraparound sunglasses. I poked a small hole in the iris of each eye so I could actually see out
of them if I needed to. This worked very well indeed. From that time on, I would meditate in
waiting rooms, at work, at home, anywhere I liked. If for example I had an hour so two to wait at
a doctors ofce or similar, Id slip on my special glasses and hold a magazine on my lap. To a
casual view I was reading, even though I was deep in an altered state.
The secret to getting away with this is to never tell anyone. It is also a good idea to have
a look at how the magazine eyes look when they are inserted into the sunglasses. Make sure
the eyes are looking slightly down and not looking directly ahead. I have, literally, had people
shout at me for staring at them. This is very funny when it happens, but it can also really upset
people and theyll think you are very strange indeed.
Making time for practice
Most people will need to be inventive in order to nd enough time for the meditation and
energy work and other exercises needed to make good progress. We are surrounded by people
we love and we dont like disappointing them. So it pays to always have a plan A, B, and C. Plan
A might be to meditate for an hour before dinner. At this time you might usually watch TV, but
throw the TV out and meditate instead. I have had people complain to me that they nd it
impossible to do serious spiritual development work because there are simply not enough hours
in a day. But these same people admit to spending over 40 hours per week watching TV.
TV rots the brain! I do not have TV and have not had it for over twenty years. I have
better things to do with my time. I do have a screen and sometimes watch DVDs and
documentaries, but I never watch TV. The mind control programming that comes over the
airwaves is quite intense and something everyone can do without. (Robert gets off his soapbox.)
I have a friend in the states that commutes for six hours a day. The only way he could
make this work was to car pool with friends. So he only has to drive his car for a week once a
month. When he is not driving, he uses dark glasses and meditates both ways. When it is his
turn, he lets someone else drive. A lot of people like driving. And I know other people that
commute on trains that do the same thing using special dark glasses.
Soccer practice is a great time for meditation. I would always volunteer for this duty. The
beauty of this is that you are not needed during the practice. So you can sit in the car park and
don your special dark glasses and get an hours meditation in. I told my children I was having a
nap and that when they nished they just had to come to the car, which I always parked close
so they could see me.
I also used to meditation while sitting with my children when they were young and
watching cartoons with them. Id put on my special dark glasses, telling the children I have
sensitive eyes, which I do. I would slit my eyes and do open eyed meditation for hours, with
occasional disturbances. I used these disturbances as added difculty value, something to be
overcome. I learned to meditate in a deep altered state among distractions and noise. This is a
priceless skill as it not only makes sure you stay focused and conscious during meditation, but it
also, in time, makes your altered state extremely robust.
Your life will be different from mine, but if you are inventive you will nd workarounds and
open slots all over the place that you can utilise for meditation and energy work. And remember
to be exible. Shift to plan B or C if life happens and disturbs your allotted time, as it often will.
One last example. When I was in my thirties and my wife was home, she used to get
annoyed if I meditated. If I was sitting quietly, she could not stop thinking about all the things I
should be doing, like mowing the lawn. My workaround for this was to create a small space in
my garden shed for meditation. An old chair, a bit of cloth, and I had a lovely spot to meditate,
and a happy wife.
Body Image Work:
I discovered something very interesting several years ago that I have been toying with
for some time. I have not written much on this as yet, so its great to be able to share this here. I
call this body image work. This involves a level of clairvoyance that anyone can use
successfully with very little effort. This is based on how the body has built-in spatial sensors that
tell it where each part of its body is situated. This spatial reection of the physical bodys image
generates a basic level of clairvoyance in the minds eye.
The body image phenomenon is something I have been exploring since about 2008. My
forte is my power of unbiased observation. In this way I have discovered many things over the
years that have been overlooked by others. My amazing recipes aside, these are mostly things
that are important to spiritual work, including the wonderful Body Awareness energy work
system that most of my work, and this program, are based upon.
The body image is the minds eye semi-visual image and map of the physical bodys
spatial location sensory awareness. Anyone can see this image in the minds eye if they try, but
no one seems to have noticed it before now. This body image solidies and becomes stronger
and clearer with regular body awareness energy work, as this ability develops through use. This
progresses to astral sight, aura sight, and then to clairvoyance and other psychic abilities.
To see your body image, sit and relax in soft indirect light with eyes closed. Make sure
no direct light source hits your eyelids, or sit in the dark. When you are ready, with eyes closed
and gazing ahead, raise your right arm straight out from your shoulder to the side. Spread your
ngers wide and rotate your wrist. Open and close our hand a few times while doing this.
Become aware of where your hand is with your body awareness. Pay attention to this area, to
the space where you feel your hand to be. As you move your hand, you will notice that you can
see something moving there in your minds eye.
It does not matter if you move your eyeballs to look at your hand, but it is easier to just
gaze straight ahead. The position of your hand to the side will not cause any shadow movement
that could affect your eyes optical vision, like what happens if you move your hands in front of
your face and cause a shadow movement that is seen by the eyes.
Turn your head to the left, so that even with your eyes open you would not be able to
see this action or cause any shadow movement that might affect your physical eyes, and repeat
the above. You will nd you can still see the movement and shape of your hand and arm. In the
beginning, this will appear as just a shadowy movement. Keep moving your hand and explore
this image for a while.
Repeat the above with your other arm, and then observe both arms simultaneously, as
you gaze ahead with eyes closed. Repeat this on one foot and leg, then with the other, and then
with both simultaneously. Move your arms and legs to different positions, rotate them back and
forth, and continue observing. Then observe your head and torso, scanning and observing with
body awareness.
Your internal body image map will grow stronger and clearer the more you observe this
phenomenon, especially when you start performing the energy work exercises in this book. With
a bit of regular practice, your internal body image will begin to glow silver and get brighter. You
will begin to notice the texture of your skin, hair and nails. You will have ashes where your body
image will look like it does with your eyes open. With practice, you can also move your minds
eye view inside your physical body and explore its esh, bones, and organs. It is also possible
to look inside other people in this way, which is invaluable for healing work. Distance does not
seem to matter once you get to this level, as it is just as easy to dip into someone that is close
as it is to do this half the planet away.
Beyond just being fascinating and super cool, the ability to observe your minds eye
body image map has some important benets. This provides invaluable personal experience of
an easily-observable spiritual energy phenomenon, which strongly affects your beliefs
concerning what you can and cannot accept and do. This also brings you closer to the body
intelligence aspect of your higher self. These things empower energy work and self-healing, as
well as generally speeding up spiritual and psychic development. Clear and repeatable personal
experience with any kind of spiritual or energy related phenomena are truly life changing.
Personal experience in these areas is very difcult to gain. The resulting changes in your belief
system, in building your faith, will greatly empower your progress.
The Catch Basket Concept
I was instructed to dismantle my belief system, and then to intelligently rebuild it from scratch. I
was told to be disciplined in my approach and to use personal experience, logic and
commonsense to build a new foundation belief system, upon which to continue my quest for
true enlightenment.
The concepts in this article directly apply to Kundalini. This is because, if you have any
contradictions in your core belief system, this will cause problems when you step into the
greater reality by awakening and raising Kundalini.
A New Approach to Life and Greater Spiritual Reality
In the mid nineteen-eighties, I experienced a serious belief system challenge. Glaring
contradictions arose at every turn, between my ongoing hard-life experiences and popularly
accepted New Age concepts of spiritual reality. I struggled to comprehend and integrate my
experience with this paradigm, being forced time and time again to accept illogical
compromises. But adaptation of my life experience soon became impossible and I began
suffocating under its awkward burden. The popular model rapidly became unworkable in a
practical sense. Either I was going crazy and experiencing consistent, repeatable delusions, as
were all the people I was helping, or something was decidedly rotten in downtown Denmark.
Like many people down through the ages, I had spent my life searching for spiritual truth
and meaning to life. For many years, I had sat in development groups, prayed, meditated,
visualized and read until my eyes burned and my mind reeled under the massive contradictory
onslaught. I developed psychic abilities, had spectacular OBE's, visions and mystical
experiences. I made good progress, but still I needed more. . .
I was eventually reborn and transformed when I raised my Kundalini to its highest level
around 1987 (this was when the enigma of my life became apparent to me). But raising
Kundalini, in itself, does not bring instant enlightenment. Kundalini has to be raised regularly
and mastered, just like any other ability. The rst time Kundalini is raised it causes 'abstract'
enlightenment, not actual enlightenment.
You know everything while Kundalini is raised, but cannot realize this when you return to
a normal level of consciousness (the base level of consciousness in the normal waking state).
There are no shortcuts, and there is no way of avoiding all the hard work and hard-life
experience necessary for the abstracts to lter down into your conscious mind and physical
reality.
All of this gleaned me glimpses of the greater spiritual reality above, with a few tantalizingly
abstract snippets of abstract higher truth thrown in for good measure. But my increasingly
strong contact with the greater spiritual reality provided me with a ood of contradictions to the
popularly accepted model. This intellectual burden grew and grew as my belief system was
stretched way beyond its design limits. It rapidly approached critical mass.
I was offered a solution around 1990. I had a major experience where an angel, master, or
my higher-self (hard to tell which, and somewhat of a moot point) manifested to me as a
powerful objective voice. I could have recorded this had I a tape recorder handy; it was that
audible. I was wide-awake and standing up. I had just stepped out of the shower and was about
to start my evening meditation, around 9 pm. It was the most beautiful voice I have ever heard:
deep, rich, masculine, eloquent, loving, and wise. The atmosphere was intensely peaceful and
powerful.
(This may have been the same objective voice that had spoken to me a couple of years
earlier, when it then instructed me to begin teaching myself how to write. Since I barely nished
grade eight, this was no mean feat in itself. I had worked hard, and by the time of the second
visitation, had already mastered the basics of English and grammar. Even so, I still felt I had not
done enough. But direct contact with spiritual beings from the greater reality always has this
effect, especially when they come to you.)
The voice asked me to sit down, and then proceed to explain a great many things to me, the
most important of which was advice on how to proceed on my quest for higher spiritual truth and
knowledge. I was instructed to dismantle my belief system, and then to intelligently rebuild it
from scratch. I was told to be disciplined in my approach and to use personal experience, logic
and commonsense to build a new foundation belief system, upon which to continue my quest for
true enlightenment.
The foundation belief system lies deep within the subconscious mind. This comprises a set
of conceptual mental lters and shields, which are fundamental to one's physical and spiritual
existence. These shape and affect your thoughts and perceptions by ltering ideas and
inspirations, making these conform to a central theme, as set by your foundation beliefs. All
knowledge lies within your heart. But accessing this is extraordinarily difcult. Everything has to
pass through your conceptual lters before it can be perceived or realized.
If one's fundamental beliefs are even slightly awed, information trying to pass through
becomes distorted or blocked. Imagine new truths as being delicate spheres, and awed
conceptual lters (contradictory beliefs) as being coarse triangular. New truths are effectively
blocked. If one forces them through, the results are damaged goods, i.e., fractured, distorted or
incomplete truths result.
Therefore, if a higher intelligence tries to pass contradictory new truths through a awed
belief system, these truths are conceptually blocked or distorted. The greater the fundamental
errors in one's belief system, the greater will be the distortion. All things being equal, this is why
some people can receive inspiration (be it artistic, musical, scientic or spiritual) and others
cannot or receive only poorly.
The core concept here is very scientic. This is called open-minded scepticism which is a
part of scientic method.
The concept that you create your own spiritual reality is nothing new. Versions of this idea
can be found in a great many books of spiritual philosophy. But actually realizing how this works
and applying it to one's own foundation belief system in pursuit of higher truth and knowledge
and experience is an entirely different matter.
I was given detailed instructions on how to accomplish this. The next day I sat down and
made a list of all the things I believed in concerning my spiritual reality. I then analysed and
erased all the things I had not actually experienced or proven for myself. After many hours of
pondering and revising, I ended up with a very small list indeed. It went something like this:
1. OBE is real: I've had Astral projections all my life.
2. Clairvoyance is real: I've seen auras and visions all my life.
3. Healing is real: I've both given and received it, seen and felt its power.
4. Kundalini is real: I raised mine to its highest level in 1987, and many times since.
5. We survive death: I've seen people after their deaths and have visited the spirit worlds.
6. A higher force is concerned with human existence and its spiritual evolution: I've
experienced this many times -- the voice I heard above is just one example.
7. Angels, masters, deities and good spirits are real: I've interacted with these many times.
8. Bad spirits are real: I've experienced poltergeists and psychic attacks, been possessed
and self-exorcised, and helped many people and children with similar problems.
Gone were personal spirit guides (while I had learned to believe I had one, I had never
actually met or openly communicated with it). Gone was the involvement of spirits in just about
everything spiritual and psychic (I had no hard experience to support this, only vague
assumptions). And gone was the entire organized spirit structure above us that I had been
taught to believe in (I had no real proof this was accurate, but I did have experience to the
contrary).
I took the advice I had been given to heart. I would learn to live this new way of truth and
to apply it to my life.
My nal list was real and true, as I had personally experienced everything on it. As
instructed, I would build on what was real and discard everything else. I was told to shelve items
of 'possible' truth aside, until proven or disproven. However, this is easier said than done and I
went into what I can only describe as spiritual shock. But if I was to do this at all, as instructed, I
had to go all the way.
In time I worked out a slightly better system for myself. In my heart I had my core beliefs.
In my left hand (held wide to the side) I had my probable list, of things that were probably true
but I needed personal experience and or logical evidence based on experience before I could
move them into my core beliefs section. I also added a possibilities list which I held out wide in
my right hand. These were things that I considered possible, being an open-minded sceptic. I
awaited new experience or evidence to shift these into my probable list, and so on. This layout
(which is an analogy, of course) stuck and I still use this system today.
In time, this new foundation belief system settled more comfortably within me. I got over
my emptiness and began lling my aching void with practical truth and knowledge. From this
point onwards, slowly and surely, everything started to come together in my life, and make
sense. As instructed, I began writing a journal of my thoughts and ideas. I used the writing
process to nurture my inner genius, to free up the ow of inspiration between my physical-self
and my higher-self. This ow, the muse, I had been told, was blocked not only by my previously
awed conceptual lters, but also by the vast differences in consciousness: between the level of
consciousness of my normal awake mind (my base level of consciousness) and the more
rareed and abstract level where my higher-self resides within me. This gap is bridged
somewhat during altered state meditation.
I turned my unanswered questions into journal articles. These contained everything I
experientially knew to be true about each subject. I found myself putting in many logical subtitles
and question marks to represent gaps in my knowledge. I used the writing process (revision,
sleep, revision, sleep, and so on) to coax the truth from my dreams, and from the deep recesses
of my higher spiritual-self. As instructed, I began shutting myself away in a dark, silent room for
several hours at a time, discovering a profound new level of deep trance thinking. I thought,
dreamed, meditated and wrote on seemingly unfathomable arcane matters.
In time I began receiving inspirational ideas. My dreams and visions swam with sparkling
clues; tiny pieces of the jigsaws I was trying to build. My logical and inspirational processes
began working overtime, far more powerful than ever before. I found myself waking many times
during sleep, compelled to reach for pen and paper to record new ideas. Mundane
conversations and events triggered intellectual storms through the mental associations they
caused, necessitating much frantic note-taking as inspirational ideas surfaced like glistening
dolphins leaping from the murky waters of my subconscious mind.
This belief system method tted well into my personal experience. I had become quite
shamanistic at this point and knew the power of signs and omens and synchronicities and
coincidences. And this had been part of my problem. I was walking with one foot in the physical
world and one foot in the greater reality. And these are not compatible no matter how far you try
to stretch and bend them into shape.
I accepted this process and began working with it. I felt like I had been reborn. This is
how I developed my Catch Basket concept. During the day, I set my catch baskets by pondering
unanswered questions. These are baited with rich crumbs of personal experience, tantalizing
ideas and juicy pieces of logic. In the morning, I check these for fruits that have been cast into
them from above. I record everything and add each small harvest to my questioning articles.
Pretty soon, these began eshing themselves out and lling in the mysterious gaps.
And it is through doing this that I learned a Great Truth. Staying In The Question. Instead
of trying to answer a question or problem with my own store of facts and knowledge, I learned to
STAY IN THE QUESTION. This is powerful as it opens the way for the truth to slip down into
your mind and give you the true answer.
In truth, my work teaches me just as much as it teaches those I share it with. Over the
years since I began this process, my catch basket repository began groaning with ripe esoteric
fruits. As instructed, I began pouring these into the articles, tutorials and books I eventually
began writing.
Over the years since my arcane riddle began, my inspirational process grew into a
nely-tuned subtle mechanism. Now, if I have a serious question the answer always comes to
me. Sometimes it surfaces immediately, sometimes days, months or even years later, but the
clues that lead me to the answers always come. This has given me drive and purpose, plus an
ever-increasing fascination for this many-splendored thing we call mortal life. Whatever the
future holds in store, I look forward to living it with great interest.
When I started teaching live workshops and interacting with people more, I discovered a
new level of learning. I discovered that while lecturing and answering questions, I would slip into
a muse state where grace would ow through me. By this, I mean that ideas and answers and
words would come through me that I had never thought of before, triggered by the situation or
topic or questions. So by teaching I am learning. Even while writing and editing this for the new
Raising Kundalini program, I nd new ideas slipping into my mind. This is a priceless gift and I
hope you get to experience it yourself one day soon.
I hope the above explanation of where I am coming from is of some help to people who
might be struggling with their own beliefs. It is neither my intention nor my joy to cast doubts
upon anyone's heartfelt theories and beliefs. But if my work causes you belief system
discomfort, then how solid were your beliefs to begin with? While faith is powerful and truly a
priceless jewel, if one accepts anything blindly, one risks polluting one's essential core belief
system with the curse of mindless dogmatism, inaccuracies and falsities.
Please keep an open mind to the possibilities I have introduced here. The popular New
Age spiritual paradigm contains a great deal of beautiful, comforting philosophy and truth. But it
can fall down quite badly in a practical sense, especially when applied to dark force and
supernatural problems. If one clings to this model, the development of new concepts and the
gathering of higher spiritual truths become virtually impossible.
The parameters of current popular spiritual models simply do not allow for this. Because
of this, many people today bend the rules and invent elaborate explanations to get around these
problems, while dogmatically holding true to popular beliefs. But this increased complexity
prohibits a more direct approach. It leads to belief system obfuscation and ineffective methods
being developed and propagated.
A Little Sage Advice To Close On
Question everything, especially the sacred cows of dogma. Always think for yourself.
Experiment and learn from all that life has to offer you. Listen to and consider the wisdom of
others, and try on their ideas as you might try on their coat for size. And above all, build your
own core belief system from the steps of your own personal life experience, as you walk the
path of the masters. For personal experience plus logic and reason is the path of the masters.
The Interviews Section:
Interview with John
Description: John is a long term student of Roberts, from Canada. John attended a series of life
workshops there on Raising Kundalini. John nally succeeded, multiple times, and has some
interesting experiences to share. Of note, John is not a vegetarian.
Interview with Patricia
Description: Patricia describes her own experiences on spiritual development and Kundalini
awakening and has some interesting experiences to share.
Interview with Cameron
Description: Cameron, aged 21ish, has been experiencing awakened Kundalini symptoms since
high school. This has continued over the years and he is now in full blown Kundalini rising.
Cameron has also been experiencing Kundalini related spasms and movements, and his art
and music abilities are on the rise.
Interview with Benjamin
Description: Benjamin is a psychologist and is familiar with Kundalini, energy work and altered
states. This interview revolves around Kundalini psychosis, and why this happens. This will be
added later.
Free eBook
Dont forget to download the free eBook Be Your Own Doctor provided here, as this has some
excellent information on fasting and health that applies to the Raising Kundalini program.
Contents Guide To The Raising Kundalini Program
The Essentials Program
Section 01
Body Awareness Tactile Imaging - BATI
- First time users
- A vastly superior system of energy work
History of BATI
- Discovery of BATI and new OBE method
- Sai Babba experience
RB Mission Background
- Propagation of error
- Levelling the playing eld
Visualization
-How visualization shapes energy
-Combining with tactile imaging
(Body Awareness
-What is body awareness?
-How body awareness applies to energy work
Section 02
Practical energy work
-Lets get to work
First BATI Exercises
-Essential Foundation Exercises
Mobile Body Awareness
-Discovering your second body
Main Tactile Imaging Actions
-Essential techniques
Physical Relaxation
-Essential relaxation techniques
Side Effects of BATI
-Weird temporary issues
The Golden Rule
-The essential rules of energy work
Tips n Tricks for Energy Work
-Essential advice and workarounds
Section 03
Altered States of Consciousness
- Monkey Mind - Occupying the mind
- Belly and nose tip breathing
Levels of Altered States
- Three main levels
- Altered State Symptoms
Altered state induction
- Bodily asleep +mind awake state
- Elevator induction exercise
Section 04
Meditation
- Higher Self alignment
- Meditation and OBE Considerations
Visualization is imagination
- Altered state inducing sounds
- Headphones or speakers
Belly Breathing
- Meditation and its phenomena
- Meditation and Distractions
Altered State discussion
- Flesh hangs on frame differently
- Slight discomfort benets
Conclusion.
The Raising Kundalini Program Contents
Section 01
KUNDALINI Phenomena Explanation
What is Kundalini
Egyptology connection
KUNDALINI Awakening vs. Raising
How this is not a one off event
KUNDALINI Framework and Understanding
Grounded East - Ungrounded West
Lower vs. Higher Chakras
Finding a qualied teacher
Expectations of Course
Greater Reality Information
Kundalini development
Social considerations
Trials and initiations
Secrecy - Sage advice
Manifestation Principles
Shamanistic nature of reality
Section 02
Mythology
Kundalini Psychosis and Schizophrenia
Urban myth warnings debunked
Working for Kundalini
KUNDALINI and body building analogy
Practice makes perfect
Forming good habits
Approaching KUNDALINI
Building long session stamina
Kundalini and Genius
Changing the world one snake at a time
Kundalini Raising is Reasonably Safe
Perfection is not required
Expectations and goals
More Kundalini myths
Is Kundalini a quick x? No.
Psychological Problems Drugs
Section 03
Developing Kundalini
Body building analogy
Raise Kundalini and a new level of appears
Taking a break when needed
Grounding Electrical Earthing
Genius arises from Kundalini
Dormant abilities and talents will surface
The Way of the Master
Animals can be affected by the energy of Kundalini
Other people and children can be affected by Kundalini
These are generally positive effects
Bad effects can result with unstable people
Energy Body Memory
Trauma memories and their importance
Lost memories hiding in the esh
7 or 8 Chakras and does it really matter
Heart Chakra description
Section 04
The Nature of Chakras)
Brow Chakra strobe
Chakra strobes in general
Facial concussion effect
Kundalini and Chakra strobes
The Brow Chakra Strobe)
Multiple strobe effect
The Vision screen
Controlling and tuning visions
Raising Kundalini and consciousness
The Work space
Using special dark glasses and paper eyes
Making time for practice
Privacy considerations
Section 05
Body Image Work
Developing non-physical sight
Personal experience
Hand feathers and discs phenomena
The magic windows
The giant hand and default settings
The Higher Self connection
Safety First
Afrmations - silent versus spoken aloud
The Catch Basket Concept Revealed
The masters appears
Instruction is given to RB
Open minded scepticism is key
Belief system cleansing
Triangle and orb analogy
Inspirational downloads
Keeping things to yourself is wisdom
Master, Angel, Higher Self?
Into the great beyond
Section 06
Energy Work Techniques 03
Energy absorption methods
Circulating and storing energy
The torus energy method
Whole body pore breathing
Altered States Tips n Advice
Extended meditation
The power of long session work
Practical exercises
Water Sipping and the boredom barrier
The Ego is revealed
Mastering Moving Meditation
How this is needed for Kundalini
Move, check, and feel exercises
Everything works better in an altered state
Progressive Exercises
Inducing altered states while walking
The physical body sleeps during altered states
Shopping trolley exercise
Moving meditation sensations
Section 07
Amazing Plank Technique
Plank technique explained
Practical exercises
Whole Body Stimulation Techniques
The spinal bounce
The central channel bounce
Advanced two tubes action
Stage 1
Stage 2
Stage 3
The Merkaba method
The willpower component
Deeper Energy Work Methods
The deep whole body bounce
Removing energy blockages
Energy work tools
Disposal Fire
Golden Net
Flaming Torch
Spray Gun
Iron Pincers
The Metal Disc
Section 08
Energy and Altered State Consideration
Energy body pains and cobwebs
Reducing primary Chakra activity
Body rush sensations
Out of Body (OBE) possibilities
The Mind Split Effect
Chakra Considerations and Possibilities
Rousing dormant Chakras
Health & Fitness and the energy body
Primary structure strobing
Minds eye explosion phenomenon
The amazing purple strobe (story)
The Heart Chakra
Heart Chakra activity
Practical Chakra exercises
Section 09
Kundalini Physical Health Advice
Discussion on health issues relating to Kundalini
Moderation of substances is advised
You do not need to be celibate or tee total
Vegetarian diet is required during Kundalini work
Organic is best but not essential
Clean water and uoride
Fasting discussion
A healthy body = a healthy energy body
Nutrition advice
Electrical Grounding & Alternative Medicine Advice
Electrically earthed for health
Effects of EM Fields
Grounding considerations
Health considerations
Mental and physical health
Drugs and other health conditions
Alternative Medicine considerations
Section 10
Practical Kundalini Experience
The rst time I raised Kundalini
Supplements
Water fasting
Inner cleaning
First time experience account
Running on assumptions
Subsequent Kundalini raising experiences
Fasting Knowledge and Practices
The dreaded enema
Fasting and health considerations
Warming up to fasting
Fasting and raising Kundalini experience
Detoxing and weight loss considerations
The psychological battle is key
Ego Experience and control
Urban myths about fasting debunked
The Ego Revealed
Ego likes and dislikes
Ying & Yang
Elephant Rider analogy
Section 11
Extensive Fasting Advice)
Fasting with juice or tea
Psyllium husks, Raw food & oils
Juice feasting & Fasting preparation
Keeping your mind off food
Tiredness and metabolism
Trials and practises
Willpower is of the mind
Acceptable practices
Social considerations
Optional Urine Therapy
Dont panic!
This is an optional consideration
Popular concepts and Ancient practices
Advice and Do's and Donts
Less hunger and more energy
Section 12
Fasting and Willpower Considerations
The eating habit revealed
Intermittent fasting and Metabolism switching
Fat burning mechanism kicks in faster
Endurance Athlete Example
Tricking the mind and ego
Afrmations to help
Emergency hunger actions
It is okay to fail just continue when you can
Chakras and Inner Physical Cleansing
Foreign matter and mucus interfere with Chakras
Thick skin and nails
Clearing the nasal passages
Methods for purging digestive tract
Enema methods
Kundalini Related Issues
Raising Kundalini Progression
Relaxed Kundalini Preparations
Suggested Practises
Section 13
Kundalini Origin Discussion
Speculation on the origins of Kundalini
Evolution of the energy body
The Ancient Egyptian connection
Alien or ancient human DNA is possible
Kundalini Requirements
Energy work prociency
Altered state prociency
Fasting prociency
Afrmations
Health considerations
Avoiding toxins
Sleep considerations
Supplements and sunshine
Your ideal workspace
Kundalini recommendations
The way of the master
Section 14
Kundalini Raising Issues 01
Different Kundalini raising experiences
Stopped Chakras descriptions
Balancing Chakras - being real -ego
Identifying Kundalini raising
Chakra activation and communication with self
Kundalini Raising Issues 02
Major Chakras are integral
Working with Kundalini awakening process
Kundalini Spikes
Description of the phenomenon
A precursor of Kundalini Raising
Your choice to continue or not at this time
Raising Kundalini spike (experience)
The more prepared you are, the easier it is
More Kundalini Phenomena
The vision screen
Chakra strobes
Astral projection
Initiation considerations
Intuition and going with the ow
OBE Masters and advice (story)
Section 15
The Secret Kundalini Raising Technique
Description of technique
Subtle muscle Pulling
Exercise
Method
Do what works for you at the time
Recommendations for Kundalini raising
Step by step guide to raising Kundalini
Main points of raising Kundalini
Tolerance and boredom limits
Raised Kundalini Effects
Kundalini raising description
The snake
The Coil effect
Physical sensations
What to do when it happens
Subsequent Kundalini raising
Internal ectoplasm speculation
More Kundalini Phenomena
The hooded cobra head
The Medusa effect
The Aummm effect
Section 16
Aftermath of Raising Kundalini 01
The Kundalini aftermath experience
An onslaught of impressions
The Golden rule
Grounding methods
Exercises
Grounding with food and drink
Kundalini psychosis considerations
Sexual urge considerations
Mega grounding with physical exhaustion
Agoraphobia considerations
Kundalini removes natural Chakra shielding
Aftermath of Raising Kundalini 02
Sleep considerations youll need more
Temporary Depressions are possible
Make no big decisions at this time
Being Real is key to grounding personality
More on the wiles of the ego
Pacing Yourself
Being Thorough
Sage Advice
Section 17
Aftermath of Raising Kundalini 03
You are still you after raising Kundalini
What to expect of yourself after Kundalini raising
Giving yourself time to grow
Ego gut checks
Spiritual Persona Development
Kundalini and Beyond
Evolving your Kundalini
Raising Kundalini regularly
Preparation considerations
Soul searching and thinking
Immortality speculation
The path of the masters
Shape-shifting possibilities
A few last words
Ends