MANGOES FOR HEALTH

LOWERS CHOLESTEROL

Eating mangoes regularly can keep cholesterol levels in check. The high vitamin C, pectin and fiber content
present in mangoes helps lower cholesterol levels, especially the bad LDL cholesterol as well as triglycerides in
the blood. At the same time, they help increase the good HDL cholesterol.

Plus, mangoes are a rich source of potassium, which plays a key role in increasing blood flow in the nervous
system, which in turn controls heart rate and blood pressure. They also reduce the risk of heart attacks and
strokes.

REJUVENATES SKIN

Mangoes are amazing for your skin and are often used in face masks and scrubs. Being a great source of
antioxidants, particularly vitamin C, mangoes help keep your skin healthy and glowing.

Plus, the vitamin A and beta-carotene in this fruit can restore, rejuvenate and revive your skin with vigor as well
as give it a beautiful shine. Mangoes can also reduce dark spots, blemishes and acne.

To enjoy beautiful skin, do not throw away the skin after peeling a ripe mango. Rub the skin over your face, allow
it to dry for 10 to 15 minutes, and then rinse it off with warm water. This simple remedy will make your skin soft
and blemish-free!

PREVENTS HEAT STROKE

To reduce your risk of getting heat stroke, it is important to maintain the fluid level in your body. Being a rich
source of potassium, mangoes help maintain the sodium level, which in turn regulates the bodys fluid level and
protects you from heat stroke.

During the summer days, you can eat ripe mangoes or raw green mangoes daily to help cool down and rehydrate
your body quickly. If you are eating ripe mangoes, soak them in water for one hour before eating to enhance
their cooling effect.

You can make a healthy drink with raw mangoes to prevent heat stroke. Boil two raw mangoes in two cups of
water until they become soft. When cool, squeeze out the pulp of the boiled mangoes and add it to a glass of cool
water. Add rock salt and sugar for taste. Drink it once or twice daily.

IMPROVES VISION

Mangoes are also food for your eyes. The high amount of vitamin A present in mangoes is an important nutrient
for eye health. Vitamin A promotes good eyesight and prevents various eye-related disorders like night blindness,
cataracts, macular degeneration, dry eyes, soft cornea and general ocular discomfort.

Also, the flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin present in mangoes are essential
for good vision.

So, eat mangoes daily to improve your vision. Just one cup of sliced ripe mangoes fulfills 25 percent of your daily
requirement of vitamin A.


ALKALIZES THE WHOLE BODY

This popular summer fruit also has an alkalizing effect on the body. The tartaric acid, malic acid as well as the
small amount of citric acid found in mangoes help maintain a healthy alkaline level in the body.

This in turn prevents several health problems like chronic metabolic acidosis, kidney disease, muscle impairment
and weakened bones.

Eating mangoes on a regular basis helps maintain the normal and slightly alkaline pH of the blood between a
healthy 7.35 and 7.45. This helps transfer more oxygen throughout the body, increases energy levels, combats
weight gain and prevents various digestive problems and osteoporosis.

AIDS DIGESTION

The high fiber content in mangoes helps digestion and elimination of waste products, as well as normalizes bowel
movements. They can also help prevent gastrointestinal disorders like Crohns disease, according to a study
published in Gastroenterology in 2013.

In addition, the fruit can provide relief from constipation and stomach ulcers. Mangoes also have enzymes that
increase the breakdown of carbohydrates and protein, thus promoting conversion of food into energy.

Eating both ripe and unripe mangoes on a regular basis will improve digestion and reduce your risk of different
types of gastrointestinal disorders.

FIGHTS CANCER

The promising anti-carcinogenic properties of mangoes come from its high fiber and vitamin C content, along
with the presence of several phenols and enzymes.

Several studies have shown that the anti-carcinogenic and antioxidant compounds in mangoes can protect
against colon, breast, lung, skin, leukemia and prostate cancers. Some of the antioxidant compounds found in
mangoes that help fight cancer are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallat.
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The anti-cancer compounds in mangoes effectively target and eliminate harmful cancer cells, without harming
healthy, normal cells.

The Dana-Farber Cancer Institute based in Boston recommends drinking one to two glasses of mango smoothies
daily as part of a healthy diet for those who suffer from cancer.
8. Boosts Immune System

The high amount of vitamins C and A in mangoes plays a key role in keeping your immune system healthy and
strong. Vitamin A is essential for proper immune system functioning.

It also maintains healthy skin and mucosal membranes, minimizing the risk of entry of various harmful bacteria
and fungi. Vitamin C keeps the skin healthy and restricts the entry of infectious particles. It also boosts white
blood cell production that strengthens immunity.

Plus, mangoes have 25 different kinds of carotenoids that are good for your immune system. A strong immune
system can easily fight common diseases like cold, flu and infections.

IMPROVES MEMORY

Mangoes also promote brain health and improve concentration level. According to a study published in the
journal Oxidative Medicine and Cellular Longevity, there are several components in mangoes that help increase
cholinergic function and decrease oxidative stress. This, in turn, enhances memory.

The glutamine acid provided by mangoes is also known to boost memory and promote mental alertness. Plus,
mangoes contain vitamin B6, which is vital for maintaining and improving brain function.
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So, include mangoes in your diet plan, if you are finding it difficult to concentrate on studies and wish to improve
your memory.
10. Improves Sex

IMPROVES SEX

Mangoes are considered a great aphrodisiac fruit, giving them the nickname love fruit. Being a rich source of
vitamin E, mangoes help regulate the sex hormones and boost libido.

Plus, mangoes have magnesium and potassium, the essential nutrients required in the production of sex
hormones. Mangoes also boost histamine production in men, which is necessary to reach orgasm.

Men and women with low libido should eat two to three servings of mangoes daily.