The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 1 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 2 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 3 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into your lower body weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 4 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 5 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 6 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 7 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 8 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 9 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 10 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 11 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 12 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 13 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 14 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 15 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 16 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 17 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 18 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 19 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 20 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 21 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 22 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 23 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 24 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 25 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 26 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 27 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 28 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 29 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 30 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 31 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 32 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 33 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 34 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 35 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 36 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete:42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 37 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 38 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 39 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 40 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 41 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 42 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 43 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 44 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 45 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 46 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 47 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 48 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 49 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 50 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 51 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 52 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 53 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 54 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 55 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 56 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 57 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 58 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 59 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 60 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 61 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 62 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 63 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 64 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 65 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 66 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 67 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 68 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 69 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 70 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 71 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 72 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 73 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 74 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 75 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 76 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 77 of 84

PLAN ACTUAL

NO WORKOUT

Notes
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 78 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 79 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 80 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

PLAN ACTUAL
Upper
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Chest 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Shoulders 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Back 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Triceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.
Biceps 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 81 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The Training-for-LIFE Experience ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:
Day 82 of 84 Planned End Time: Actual End Time:
Lower Body Workout Time to Complete: 42 minutes Total Time: minutes

PLAN ACTUAL
Lower
Minutes Minutes
Body Weight Intensity Weight Intensity
Exercise Reps Between Reps Between
Muscle (lbs) Level (lbs) Level
Sets Sets
Groups
Quads 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Ham- 12 1 5
strings 10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
Calves 12 1 5
10 1 6
8 1 7
6 1 8
High 12 0 9
Point 12 2 10
At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.
Abs 12 1 5
10 1 6
8 1 7
6 1 8
High 12 1 9
Point 12 - 10

NOTES

www.BodyforLIFE.com Copyright 1999 by EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 The 20-Minute Aerobics Solution ™

Daily Progress Report

Date: Planned Start Time: Actual Start Time:

Day 83 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time:

PLAN ACTUAL
Exercise Minute by Intensity Exercise Minute by Intensity
Minute Level Minute Level
1 5 1
2 5 2
3 6 3
4 7 4
5 8 5
6 9 6
7 6 7
8 7 8
9 8 9
10 9 10
11 6 11
12 7 12
13 8 13
14 9 14
15 6 15
16 7 16
17 8 17
18 9 18
High Point High Point
19 10 19
20 5 20

Notes

www.BodyforLIFE.com Copyright 1999 EAS, Inc. All Rights Reserved.

Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.
 Free Day
Daily Progress Report

Date: Day 84 of 84

PLAN ACTUAL

NO WORKOUT

Notes